Acacia Pennata Omelette
Egg 3
Acacia pennata 100 g
Soy sauce 1 tsp
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เงาะลอยแก้ว - Duration: 0:43.Rambutan Compote
Rambutan 300 g.
Water 1 ½ cup
Sugar 1 cup
Salt ½ tsp
Jasmin flavor
Ice
2-3 serve
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Mercedes-Benz M-Klasse ML 350 4-Matic Automaat - Duration: 1:00. For more infomation >> Mercedes-Benz M-Klasse ML 350 4-Matic Automaat - Duration: 1:00.-------------------------------------------
J|| By Chloe Ting || Inner Thigh Workout | 10 Mins Toned Thighs Workout | At Home Leg Routine - Duration: 12:07.[Music]
everyone so before I get started I just
really want to say thank you so so so
pretty much for 300,000 subscribers
that's just insane guys like really
insane I'm just really really thankful
for your support and just won't put it
up there before I get started with the
videos so today we have a leg workout
routine and inner thigh workout routine
which is what a lot of you guys I've
been asked for for months so it is here
this is a bodyweight routine so you
don't really need anything at all except
for a resistance band if you want to so
I personally don't do exercises
targeting in a size only
I don't do isolation exercises for my
inner thigh but today's workout has been
low five - targets inner thigh more so
yeah it is going to be 10-minute but I
really recommend you guys to do it three
time so business hope you guys enjoy
this video and let's get into it today
I'm wearing Jean sharp leggings and this
got sold out within a couple of hours
last week but good news is still be more
coming this April
so check out more of their range in my
description box the first exercise is
lateral lunge take a big step to one
side and lunge down as low as you can
you can definitely feel the stretch on
your inner thigh and do it slow and
control there is no need to rush it and
my upper body usually needs a little
forward to just to create some balance
so today we have eight different
exercises with the first half being more
of a compound move yes
[Music]
[Music]
now we have a 10 seconds break and we
are going to move on to plie squats or
small squat sorry for sumo squat make
sure your feet are pointing outlets and
your feet really wide apart as well and
then you squat down don't arch your back
because you can potentially hurt your
back especially if you are using weight
I'm sure you can feel it on your inner
side this obviously was on your whole
side but you can feel it
more on your inner thigh
[Music]
now that we have done with plie squats
we have leather elite necks so this is
pretty simple
just take a really big step to your
right with your right leg and then bring
your other leg which is your left leg to
the back so this exercise is really
great for your late
[Music]
all right
[Music]
[Music]
next we have crisscross Jack's which is
super awesome because this works on your
inner thigh more than the conventional
jumping jacks it is pretty much like
jumping jacks except that you are going
to cross your feet over slightly so this
helps to target your inner thighs
[Music]
[Music]
next we have pretty much like a sumo
squat with a jump so squat down as low
as you can with your legs wide apart
then jump up and then repeat again so
yeah this really really burns
[Music]
okay now that we are done with our first
half we are going to do more isolation
exercise for our next half you can also
take a little break if you want to you
like a minute break so next we have in
the side list this is quite an awkward
position I find it pretty uncomfortable
the first time I did it you just have to
adjust until you find that spot so just
bring your top leg over like while doing
here then lift up your Gordon like this
really isolate the inner thigh muscles
so there is super slow in control
especially when your leg is coming back
down let it down slowly and you can
definitely do this
[Music]
you can also try putting your leg behind
like what I'm doing here it is
definitely more comfortable but it is
also easier you can also leave your leg
higher and touch it with your hand and
that oh it's on your ass too so you're
working your abs and your legs I mean
your inner thighs same time so that's
awesome so now that we're done with one
side we gotta do some love to the other
side
sorry focus on your inner thigh lift
through the bird until you can't do it
anymore
[Music]
[Music]
[Music]
next we have banned adoption honestly it
works both inside and outside so to
target your inner thigh more make sure
you don't let the resistance band do the
work and basically what I mean is that
try to resist the band from closing up
your legs does that make sense so yeah
my resistance band is quite resistant so
that really really burns if you don't
have a resistance band you can just do a
normal leg lift just bring your leg as
high as you can then lower it down as
slowly as you can and you'll be able to
feel the burn on your inner thigh
[Music]
[Music]
and you're going to do the same on the
other side yeah
[Music]
yes it's our last exercise and we have
Caesar cakes so this is just like the
ordinary piece of cake
um but to target your inner side more
you can point your feet slightly
outwards but if you want to target more
of your lower abs then bring your legs
down a little so yeah
[Music]
[Music]
I hope you enjoyed today's workout I
really recommend you to do two more
times I don't attend this video but if
you really really want results I
recommend doing three sets yeah I hope
you enjoyed today's video please give
you a thumbs up and yeah I'll see you
guys very soon bye
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Top 10 World's Most Beautiful Women of 2015 - Duration: 5:55.List of world's 10 most beautiful women of 2015: This list is composed of – The
strongest, intelligent, desirable, popular, attractive, beautiful, and most successful
women in 2015.
These ladies are the top of the list in the conversations for sexiest women alive and
prettiest woman in the world.
It's impossible to list every woman who's ever existed, this list obviously be restricted
to women who've achieved a fair level of celebrity.
These are the hottest women celebrities of 2015.
Also see the list of 10 countries for the most beautiful women.
Did this list not feature your favorite?
Tell us who she is? in the comments section!
World's 10 Most Beautiful Women of 2015.
10.
Shakira The Colombian singer, songwriter, dancer,
record producer, choreographer, and model – Shakira stands 10th on the world's most
beautiful ladies of 2015 list.
She is listed as most powerful woman in the world by Forbes, and most popular dancer by
wonderslist.
As of July 2014, She has become the first person to reach 100 million followers on Facebook.
9.
Priyanka Chopra
The former Miss World Priyanka Chopra stands 9th on the world's most beautiful women
of 2015 list.
She is an Indian film actress and singer.
She is one of Bollywood's highest-paid actresses and one of the most popular and high-profile
celebrities in India.
She has received numerous accolades, including a National Film Award for Best Actress and
Filmfare Awards in four categories.
8.
Kate Upton
The Sports Illustrated Swimsuit Issue model Kate Upton stands 8th on the list.
She's also one of the world's most beautiful young women.
This modern fashion model was at No. 2 in last year list.
She also was named the sexiest women by People magazine.
7.
Taylor Swift
An American singer-songwriter, Taylor Swift comes at No. 7 amongst these ten beauties.
She is known for narrative songs about her personal experiences.
She has received many awards and honors, including seven Grammy Awards, 16 American Music Awards,
eleven Country Music Association Awards, eight Academy of Country Music Awards, 34 Billboard
Music Awards and one Brit Award.
As a songwriter, she has been honored by the Nashville Songwriters Association and the
Songwriters Hall of Fame.
By the start of 2015, Swift had sold over 40 million albums, 130 million single downloads
and was one of the top five music artists with the highest worldwide digital sales.
6.
Gal Gadot
The former Miss Israel, Gal Gadot spot 6th in the list of world's most beautiful women.
She is the leading fashion model for the clothing company Castro.
Gadot is known for her role as Gisele Yashar in The Fast and the Furious film series.
5.
Emma Watson The Harry Potter star Emma Watson hold fifth
position in the list of ten most beautiful ladies of this year.
The English actress, model, and activist, Watson took the top spot on the AskMen "Top
99 Outstanding Women 2015" list and at number 26 on the TIME 100 list of the world's most
influential people.
4.
Candice Swanepoel Victoria's Secret angel Candice Swanepoel
comes 4th amongst 10 most beautiful women of 2015.
This South African beauty came in 10th on the Forbes top-earning models list last year.
She was voted No. 61 in 2010, No. 62 in 2011, and No. 75 in 2013 in FHM's annual "100
Sexiest Women in the World" poll and No. 1 in 2014 Maxim's "Hot 100 List".
3.
Deepika Padukone
One of the highest-paid Bollywood actresses, Deepika Padukone hold the third position in
the list of 10 most beautiful women of 2015.
She is considered a sex symbol and style icon in India.
Padukone ranks high on various listings of the most attractive Indian women.
She is cited by her figure, height, smile, and eyes as her distinctive physical features.
She is an active celebrity endorser for several brands and products, including Tissot, Sony
Cyber-shot, Nescafe, Vogue eyewear, Maybelline and Pepsi, among others.
2.
Jennifer Lopez
An American actress, author, fashion designer, dancer, producer, and singer Jennifer Lopez
hold the second place in the list.
Lopez's personal relationships have attracted worldwide media attention; she has been married
three times.
Beside entertainment world, J. Lo enjoyed a highly successful business career, consisting
of various clothing lines, accessories, fragrances, a production company, television shows and
a charitable foundation among other business interests.
1.
Shailene Woodley The 'Divergent' Star Shailene Woodley
top the list of most beautiful ladies in the world.
The young Hollywood star found breakthrough success in The Descendants (2011).
She was considered one of the "55 Faces of the Future" by Nylon Magazine's Young
Hollywood Issue.
Also top the ranking of most beautiful actresses.
You may also love to watch: Who were the world's top 10 most beautiful women of 2014.
Also; Watch the complete list of the year 2016 and most recent 2017 list.
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Hubble Trouble - Duration: 44:12. For more infomation >> Hubble Trouble - Duration: 44:12.-------------------------------------------
NEW Oval 7 | BrushCraft Full Review & Demo - Duration: 7:20.hi guys it's me cheechsquared and today I
am doing a brush demo and review of...I have
to put these down...the BrushCraft brushes if
you're interested keep watching
mmm, I'm so rich, yass, hahaha
hi guys it's me cheechsquared and as I said before
I'm doing a review / demo /
introducing the BrushCraft brushes
from Artis these are not by any means new
except for this one this one's the Oval 7
and this one just launched about a week ago (May 16, 2017)
if you happened to be in NYC and in
Brooklyn you would have been able to go
to BeautyCon...I was there I was there
you were privy to purchase this brush
and you are also privy to getting a
nice discount so next time go to BeautyCon
go see Artis go to the counter
to the table (yass) I did this look
it's nothing
splendiferous I just wanted to kind of
show you what the brushes do if you guys
would like to see a more you know beat
face kill 'em look then let me know so
that I don't keep rambling oh my gosh
difference between these brushes I have to
I have to put these down, sorry...
they are made of a different
fiber they're made with NuFibre which
just like to the more expensive...I do not
know why I keep doing this sorry guys let me put this down
these brushes just like the other
ones are vegan friendly cruelty-free
they will not have any irritants to the
skin
they just leave your skin looking
really nice and blended and awesome
and beautiful so if you have any sort
of you know brush hair concerns you
don't have to worry these brushes are
also very very soft just because they're
more of an affordable line does not mean
that there was any sacrifice in quality
and I can attest to that because I have
both the expensive
and the inexpensive so if you are really
looking for a way to jump into the Artis
family but you're just kind of like "I don't know..."
these are the ones to try out and
give a whirl to - I will say overall my
favorite one the 7 (Oval 7)...I don't
really know why it's just so wonderful
but it just is the 7 (Oval 7) because of the
shape of it because it's flat I just
feel like this one I could use it for so
many things whereas the other ones they
are wonderful but the seven I just
just something about the shape on this
one that I'm like oh I could you can put
your skincare on which I did I put my
skincare my foundation I was only
tempted to stop because I had to use my
other brushes but I really
honestly could have done my whole look
with this if I wanted to I mean sans my
brows obviously but I could have done
everything I could have done my lipstick
my blush my highlighter my contour my
eyeshadow I mean everything with this
one brush so if you're thinking what
brush should I get out of the whole
collection I would honestly say that
7 (Oval 7) is the best way to start because
everyone starts their make up with
either skincare or foundation so that
being said this one's my favorite if you
wanted to know...it's the 7, the 7 (whisper)
anyway um yeah guys there's not really much
I'm going to say about these that hasn't
been said already the proof is in the
pudding you saw the video hopefully you
liked it if you have any questions let me
know down below one thing that I will
say that you have to...yes, is have to the
word I wanna use? yes, have to and the reason why
I say have to is it really changes the whole
game
is the cleansing system...everybody does
not understand but once you get the
cleansing system it will make everything
bomb, okayyy, bomb...the cleansing system is the way
to go with this particular...with any of
the Artis brushes if you purchase
them please get yourself a cleansing
system the foam is amazing the brush pad
is amazing all of it, BOMB...I'm telling
you you wont have any regrets as you
can see and I'll put that in the little
display these brushes come in a nice
beautiful package you know they have a
gallery feel to them, yasss...the packaging
is really amazing because when you're
done with the brushes you can transport
them aka if you're moving or put them
in a drawer or pop this part off and
display them on your beauty counter I
will say be careful because if you do
what I did and try to carry all of them
at once you might drop it and then you
might end up cracking the case so please
be careful...there are so many things you
can do with this product (case)
so other than keeping your brushes dry
and when I say dry I mean free from dust
and debris you can also draw your
brushes with this so if all you do is turn
your brush to the side your brush can
now float and dry on the case, whaaat and
you can also place it here and place this on
your vanity to display your brushes so
do not feel like this is just like
cumbersome packaging you know why would
they even give you this it is very
useful try not to have your brush wet
and then close it like this because all
you're doing is creating a very yucky
zone for your brushes so think of
covering it when it's dry or you're not
using them for a while then put the
top case on otherwise I would keep it
like this, like this or drying like this
like I said the case is very useful so
don't feel like you know am I paying for
just the packaging in a sense...yes, and the
packaging actually works
BOOM, pro tip!
if you guys want to know
where to purchase any of the items that
I used in this video please look at the
links I left down below and also if you
just want to say hi like I'm okay with
that too...you know
I like people, I like meeting new people...okay I'm being weird
again anyway guys I will see you on
my next video
and PEACE!
haha!
and this one
just laushed....uh laushed
what am I talking about?
I don't even know
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