Youtube daily report May 27 2017

US has sent USS Dewey near an artificial island built by China in the disputed South China

Sea as part of the first "freedom of navigation" operation under President Donald Trump, prompting

Beijing to strongly condemn the "provocative action."

USS Dewey made the patrol near Mischief Reef, where China has built an artificial outpost

equipped with an airfield.

The U.S. carries out freedom of navigation operations by sending navy ships and aircraft

near disputed territory to demonstrate the right to fly and sail through what it considers

to be international waters and airspace.

In this video, Defense Updates analyzes the capabilities of USS Dewey in 5 points and

then checks out Chinese reaction.

Lets get started.

USS Dewey (DDG-105) is an Arleigh Burke-class guided missile destroyer in the United States Navy

Arleigh Burke-class warships were designed as multi mission destroyers capable of Anti

Aircraft Warfare (AAW), Ballistic Missile Defense, Anti Submarine Warfare (ASW) and

Anti Surface warfare (ASuW).

It was build by Ingalls Shipbuilding, and was commissioned on 6 March 2010.

USS Dewey is part of Destroyer Squadron 1 of Carrier Strike Group One, whose flagship

is the aircraft carrier USS Carl Vinson (CVN-70).

USS Dewey being an Arleigh Burke class destroyer is among the largest destroyers in the world.

It has an overall length of 509 feet (154 to 155 m) and displacement of about 9,200 tons.

USS Dewey is considerably larger than China's largest destroyer the Type 52D, which has

displacement of about 7500 tons

It has a speed of 30+ knots (55+ km/h) and range of 4,400 nmi (8,100 km).

The Arleigh Burke class of guided missile destroyers is the United States Navy's first

class of destroyer built around the Aegis Combat System.

The Aegis Ballistic Missile Defense System is a US Department of Defense Missile Defense

Agency program developed to provide missile defense against short to intermediate-range

ballistic missiles.

Aegis BMD is designed to intercept ballistic missiles post-boost phase and prior to reentry.

It enables USS Dewey to shoot down enemy ballistic missiles by expanding the Aegis Combat System

with the addition of the AN/SPY-1 radar and Standard missile technologies.

Aegis BMD-equipped vessels can transmit their target detection information to other systems

and, if needed, engage potential threats using either the SM-2 or SM-3 missile.

SM-3 missile having range of 2,500 km & speed of Mach 10.2 is expected to be particularly effective.

The heart of the AEGIS systems on board the USS Dewey is an advanced, automatic detect

and track, multifunctional phased-array radar, the AN/SPY-1.

This high-powered (4 MW) radar is able to perform search, track and missile guidance

functions simultaneously with a capability of over 100 targets.

A conventional, mechanically rotating radar "sees" a target when the radar beam strikes

that target once during each 360-degree rotation of the antenna.

A separate tracking radar is then required to engage each target.

By contrast, the computer-controlled AN/SPY-1A Phased Array Radar of the AEGIS system brings

these functions together within one system.

The phased array can concentrate energy where it is needed.

The operator can boost the range and resolution in a particular direction without blinding

the ship to threats from another side.

The 4 fixed arrays of "SPY" send out beams of electromagnetic energy in all directions

simultaneously, continuously providing a search and tracking capability for hundreds of target

at the same time.

USS DEWEY is one of the most heavily armed destroyers in the world.

It is designed to be a multi weapons platform:

It has 96 cell Mk 41 VLS (Vertical Launching System), which can be configured with combination of the different weapons

based on mission.

Here are some important once.

1. Tomahawk cruise missile for Land attack.

2. RIM-66M Standard medium range SAM for air defense.

3. RIM-161 Standard missiles for AEGIS ballistic missile defense.

It also has 2 × Mk 141 Harpoon Missile Launcher for Anti Ship role.

2 × Mark 32 triple torpedo tubes are present for launching Mk-46 or Mk-50 torpedoes

2 MH-60R Seahawk LAMPS III helicopters, are also present for Anti Submarine Warfare.

Other than that, it is equipped with long-range naval gun, and multiple Close In Weapon System(CIWS).

In recent years China has reclaimed thousands of acres of land and shoved away boats from

other claimant states like the Philippines and Vietnam.

China's sweeping claims of sovereignty over the sea have antagonized competing claimants

Malaysia, Vietnam, Brunei, Taiwan, Indonesia, and the Philippines.

United States, Japan & India favors freedom of navigation as it is a very important sea

route with 5 trillion $ in trade, 1/2 of global merchant shipping, and 1/2 of world's

oil shipment pass through it.

The sea also has alleged 11 billion barrels of untapped oil and 190 trillion cubic feet

of natural gas.

U.S action signal more resolute approach in dealing with China.

A visibly concerned Chinese foreign ministry spokesman Geng Shuang said:

"China respects and upholds the freedom of navigation and overflight in the South

China Sea, which countries enjoy under international law, but firmly opposes any country's attempt

to undermine China's sovereignty and security in the name of the freedom of navigation and overflight".

For more infomation >> HOW POWERFUL IS USS DEWEY & WHY CHINA FEARS IT? - Duration: 7:08.

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Colnago Master Piu Road Bike Restoration 11 Speed - Duration: 17:33.

For more infomation >> Colnago Master Piu Road Bike Restoration 11 Speed - Duration: 17:33.

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Nightcore - Tired (Female Version)(Lyrics) - Duration: 2:25.

Cold hands, red eyes

Packed your bags at midnight

They've been there for weeks

I don't know what came by me

Just roll up a cigarette

Just forget about this mess

Been waiting on the sidelines

From the sidelines

I see those tears in your eyes

And I feel so helpless inside

Oh love, there's no need to hide

Just let me love you when your heart is tired

If your ghost pulls you up high

And it feels like you've lost who you are

My love, there's no need to hide

Just let me love you when your heart is tired

let me love you

let me love you

let me love you

When you whisper, I'm alright

But I see through your white lies

But these walls don't talk

And if they could, they'd say

Can't hide the secrets

You can't forget about this mess

I'm waiting on the sidelines

From the sidelines

I see those tears in your eyes

And I feel so helpless inside

Oh love, there's no need to hide

Just let me love you when your heart is tired

If your ghost pulls you up high

And it feels like you've lost who you are

My love, there's no need to hide

Just let me love you when your heart is tired

let me love you

let me love you

let me love you

For more infomation >> Nightcore - Tired (Female Version)(Lyrics) - Duration: 2:25.

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Colnago Master Piu Road Bike Restoration 11 Speed - Duration: 17:33.

For more infomation >> Colnago Master Piu Road Bike Restoration 11 Speed - Duration: 17:33.

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🐢 LES TORTUES D'HIKKADUWA 🐢 Snorkeling 🇫🇷 // 🇬🇧 English subtitles - Duration: 4:32.

Hikkaduwa turtles

Indo-Pacific sergeant // Abudefduf vaigiensis

Silver moony // Monodactylus argenteus

Lined surgeonfish // Acanthurus lineatus

Orange-lined triggerfish // Balistapus undulatus

Blackbar triggerfish // Rhinecanthus aculeatus

Orange-lined triggerfish // Balistapus undulatus ; Blue lined grouper // Cephalopholis formosa ; Yellow-edged moray // Gymnothorax moringa

On the left : Checkered snapper // Lutjanus decussatus

Hidden under the rock : Oriental sweetlips // Plectorhinchus vittatus

Hawksbill sea turtle // Eretmochelys imbricata

Next to the turtle : Moon wrasse // Thalassoma lunare

(Sick) Green sea turtle // Chelonia mydas

Human // Homo sapiens

Convict surgeonfish // Acanthurus triostegus ; Moorish idole // Zanclus cornutus ; Blackbar triggerfish // Rhinecanthus aculeatus

Small spotted dart // Trachinotus baillonii

Bigeye trevally // Caranx sexfasciatus

Silver moony // Monodactylus argenteus

Lined surgeonfish // Acanthurus lineatus

Bluespotted cornetfish // Fistularia commersonii

Java rabbitfish // Siganus javus

Ember parrotfish // Scarus rubroviolaceus

Male is "blue", female is red

Blackbar triggerfish // Rhinecanthus aculeatus

Furtively : Indian vagabond butterflyfish // Chaetodon decussatus

Please, don't reproduce or encourage what you see on these images.

Even if the turtle doesn't seem to be disturbed, you know nothing about it,

unless you have chosen a third language turtle in high school or you are a Ninja turtle!

So

Imagine the pigeons land on you or dogs will run after you when you stroll down the street.

You may be afraid, be happy or be blase.

For marine life it's the same.

You don't always know that an innocuous gesture can have sad consequences,

so in the water the best is to act as if you were invited and not to touch anything.

Still snorkeling today before passing the AI, heuu AI (english accent)

... so the exam!

[Laughing behind]

We are too super ready!

For snorkeling for the exam I don't know

[laughing louder behind!]

Well, we'll go see the turtles!

Do this again

For more infomation >> 🐢 LES TORTUES D'HIKKADUWA 🐢 Snorkeling 🇫🇷 // 🇬🇧 English subtitles - Duration: 4:32.

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ORUCUMU BOZDUM (STRES ÇARKI CHALLANGE) - Duration: 6:26.

For more infomation >> ORUCUMU BOZDUM (STRES ÇARKI CHALLANGE) - Duration: 6:26.

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watan mein wapsi k liye wazifa | Larka Paida Hone Ka Wazifa In Urdu | wazifa for boy birth - Duration: 4:09.

watan mein wapsi k liye wazifa | Larka Paida Hone Ka Wazifa In Urdu | wazifa for boy birth

For more infomation >> watan mein wapsi k liye wazifa | Larka Paida Hone Ka Wazifa In Urdu | wazifa for boy birth - Duration: 4:09.

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Polaroid 9 16GB Android DVD Player/Tablet with Pouch - Duration: 6:02.

For more infomation >> Polaroid 9 16GB Android DVD Player/Tablet with Pouch - Duration: 6:02.

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KAMUI makeup from GIN TAMA by Sayo【with English Sub】｜銀魂の神威コスプレメイク【小夜】 - Duration: 9:20.

The outer corner comes down,

or becomes a curl, it will be too girly

so I try to draw it straight as possible

For those of you since while and those for the first time

Hello, I'm Sayo

I am working as holiday cosplay companion

Today, I want to introduce the Kamui makeup from Gintama

Nice to meet you

Please take a look

The color contacts are Fairy's Blue

It's a normal Gal Brand color contacts

It's blue, but not the super sparkling blue

There are ones giving bright colors, but I choose ones that don't do that

For the taping, to make the face line look sharp,

I'm raising it up

and to make the chin line to be sharp, I'm pulling it back

and since I have almond shaped eyes,

so I'm pulling my eyes sideways with the tape

Total of 6

For the eye tape, I'm using one from the 100 yen store

It's a little beiged one which is hard to notice

Since I have thick skin on the eyelid, the normal stretching one will not stick on

so I'm using the normal one side adhesive

How to stick it on is,

When the above pupils become wide, it will become too girly,

so make it parallel as possible

It's not a stretch type, but add it by pulling it a little

and I adjust it at the outer corner

The base is Media's makeup base in green

but any green will do

I'm using green to erase my reddish face

Some people may use purple just to give a shine

It can be anything if it matches your skin

It's a concealer from Visee

I wanted something that will cover as well as spread

I use the concealer twice,but for this first one I hide the spots and the dark spots

24H Cosmetics

It covers very well so, for moles and dark spots or any other parts that stands out, I use this

After I place it, I try to spread it out too much

Before erasing the lip color with the concealer, I add in some lip color

Any type of lip color would work, and rather than adding concealer directly,

it will hold down the whitish color

so it's just for mental satisfaction than actual effect

Using the 24H Cosme again to erase the lip color

If it covers well, anything will do

I am using this to erase the thickness, so to erasing all of it, but placing around half and,

and blending it in with the fingers

Club Airy Touch Powder Pink Beige

Of all the ones I have tested out, this one covers well,

and it made it white

I will be adding another layer of foundation, so I use this to cover the spots

UV face powder from Cezanne

I think this is the whitest one

When I place this on, shows the skin more lighter

Eyeliner pencil from media

This is for the outline

It is used for indication

One day tattoo,the eyeliner from K-Palette

The black color. This is to do the real lines

I pull it while pulling my eyes a little

When the lines wiggle, it's difficult to adjust

From avoiding all the eyelid line to be covered in black, I sometimes open my eyes for adjustment

For this, when the outer corner goes down, or curls,

it will become too girly so I try to draw it straight as possible

This is called a secret liner, a very thin eyeliner

I will be tracing the double eyelid line on the top,

to make the double eyelid to stick out

and to draw a shadow for the eye bags on the bottom

Creating the eye bags will make it more flashy when I take pictures

so I make them

Brown eyebrow pencil from DAISO

This goes to the eye bags shadow which I drew a minute ago

I use it enhance by adding a little on the outer corner

If I draw it all the way, it will look like a line saying "I drew it"

so I add some on the side and then blend it out

eye shadow from Majolica Majorca

I actually wanted to use one without pearls, but this is all I had

The darkest brown goes to the very corner of the eyes

and to use to give depth

and the white and the orange-ish highlighter is,

used for the eye bags to have it enhanced

Another eyebrow pencil from DAISO

Not the parallel eyebrows, but pointing upward as possible

If you change the eyebrows according to each scene, you will become closer to the character

Make it thin as possible, but if you make it too thin, it will disappear when you take pictures

If you make it thin, make the color dark

That is the adjustment

This is an eye brows palette from DAISO, but I use it for nose shadow

For boys, they usually wouldn't put eyelashes much so the impression wouldn't be so strong

so trying to use the light and the dark effect to show some features

Starting from the bottom of the eyebrows. Some people like to start from the eyebrows, but it's from the bottom

If you add to the spot under the nose, it will create a shadow

I feel it will give a more 3D effect

The real white highlighter from SHU UEMURA

This is sold as an eye shadow but adding to the nose and the chin

to show more features of light and dark

The blush is Apricot Orange from the brand FACE

It's and orange-ish color

If it's a girl, usually you would add the L shape to the outer corner,

but that's where the orange goes in

Whenever I do a boy character, I would add either orange or brown to show some difference in light and dark

Shading from Cezanne. The Face Control Color

Adding to the face line on the chin to give some shadow

I believe any type of dark brown will do the job

but if it's too dark, it will end up just as a line, so try to blend it in

The white eyeliner from VIBO

Filling in between my waterline and the bottom eyeliner

Adding some to the inner corner as well to make it stand out

The final touch will be this secret liner, a very thin liner

This is added to fill in where needed or add some to the eyebrows,

and to the inner corner of the bottom line. When I circle it with black, I look like I have panda eyes

so I try to limit myself by just adding shadow

The Arabic Yamato, water glue

I use this to stick the wig onto my skin

I add it directly to the skin, but since it's a stationary, some people may have skin problems

for those situations, it might be better to add a tape or bandage first and then add the glue over it

adding it here will prevent the wig from floating off, so it will look more natural

and since I have a round face, I also use it to hide that

For this sticking out hair on the wig, I tie the hair at the root,

Spray it, dry it with a dryer, and then let it cool

That is how I shape it

With only that it won't lose the shape

For those who want it harder, using the gelatin will do the job

Unfortunately it's weak against the rain so watch out

How was it? The key point today was to make the eyes almond shaped

I added some tape to the side of my eyes to make it almond shape

There are other videos as well, so please check it out

For more infomation >> KAMUI makeup from GIN TAMA by Sayo【with English Sub】｜銀魂の神威コスプレメイク【小夜】 - Duration: 9:20.

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【Important Notices】[Mysterious ]Ramune Soda Drinks Taste Test With Jane! [CC Available] - Duration: 10:15.

Hello its Kinoshita Yuka (English subtitles by ~Aphexx~)

Hello its Jane Y- ~thanks~

Y- I got Jane to come join me again

there is something that I wanted to drink with Jane here Tadaa... its this

I recently discovered these things called Cray-pas Ramune (Ramune - Japanese soft drink)

I just had to try them so that's why I went and bought them

Jane do you know what cherry cray-pas are? J- no, its my first time hearing of that

Y- oh really? well I think a lot of Japanese children have used these

I remember when I was in Kindergarten I used cray-pas to make drawings

I think they were also known for making glues as well and many children have

used their glues. they are known for having a picture of a dog 's face wearing a red hat

J- we don't really have any glues marketed toward kindergartners in Korea but..

we do have a glue that most of us use called ?.?

and most kindergartners use that glue y- oh is that true? hmmm

so we'll be drinking these today and like cray-pas crayons they come in many colors

but the flavors are supposedly very different

tadaa I unpacked them don't they look so pretty?

J- Kawaii... this one looks so delish Y- the red one?

y- its red.. I wonder what flavor it is ? blue, green, red, brown, white and yellow

and apparently they all taste differently so lets drink shall we

itadakimasu how do you say that in Korean?

~

so what color shall we start off with?

J- red Y-red! oh that's right you said it looked yummy didn't you

so first up we'll try the red one oh! do you guys have Ramune in Korea as well?

this part is plastic but they're glass bottles with .... a glass bead up here

J- a glass bead in it? I've never heard of such a thing

these ramune come with this key and up here is the 'lid' and you use this to push it down

oh my.... whaaaaa?

it comes out like this on its own? I definitely didn't shake them up beforehand

well it kind of overflowed but..... its fine. its fine J- oh so there is a bead up there

y- yes, yes you use this part to hold the bead ok so lets drink it shall we

j- it must be a berry flavor of some sort possibly strawberry?

so I looked this up prior to this but these taste absolutely different than the color they come in

and after taking a sip I just.... dunno what this is and I totally forgot what color they listed is what flavor

J- they changed up the flavors and colors on purpose? Y- yeah so its likely not a strawberry flavor

J- banana? y- is it banana?

Y- oh! I know the answer

its pineapple

y- once you say the flavor you finally get it " ahhhh yeah.... it does taste like pineapple "

unless you're told the flavor its hard to really pin down the exact flavor

j- I kind of feel stupid for not knowing the flavor y- no no no no no

the red color is pineapple flavored so what color shall we try next?

j- yellow

y- I love the color yellow

time to open it

did these always spill out like this? well I guess this is how its meant to be

next up is this yellow drink

cheers

it smells sort of like banana but its yellow and not banana flavored

so they at least gave us a hint as to what flavors they could be...

banana , melon, strawberry, peach, mango, pineapple, J- its melon

y- omg yes that's right its melon

yep it smells like melon the color is yellow yet it tastes like melon

but.... if you weren't given these hints you'd totally get fooled by the color and think its banana

what color should we try next? J- white

next we'll try white can you say white with an English accent

how about Korean

..... soooo kawaii in korean

next up is this white color

so the smell... the smell is...

J- I think I know what it is Y- I think I know as well lets say it at the same time

banana !!!!!!!

yep for sure... it totally taste banana-like what color is next?

green

well if these were normal drinks this would likely be a melon flavor but....

but its not gonna be a melon flavor

they're all going to do it lol

j- you're getting better at pouring them into cups

its such a pretty color oh I know this one! I could tell from the smell of it

its easier to tell by the aroma than how it tastes

J- I do not know what it is I even took a sip but I still don't know

Y- lets guess at the same time 3.2.1 strawberry

grapes aren't on the list lol

no grapes at all but I think its strawberry flavored

here you can see all the flavors to choose from it doesn't tell you what color is what flavor but

they give you this clue to help you pick the flavors

last ones... which flavor will you choose?

j- this one y- K, since we're forcing the bead down I'm

guessing that force is what makes it fizz up like that .... like its totally going to fizz no matter how you open it

its a cola lookin' color ain't it?

j- I have no clue but lets give out our guesses

3.2.1 peach

oh we guessed the same thing without a doubt this brown one is peach flavored

wow.... its brown yet tastes like peach

j- wow! its amazing all these had their flavors and colors jumbled up like this

last up is this blue one

oh it didn't fizz up too much on the last one I think I got the hang of it

omg its such a crazy color

J- I just have no clue what flavor it could be y- probably the least fruity flavor among all of them

looks like paint

but looks yummy though sort of like a cocktail of some sort

J- lets clink our glasses together 'KANPAI'

I have no clue but looking at these pics there is one left over

and I feel its that flavor J- I think I have an idea what it is

y- yep when you are given a clue you start to taste that flavor

MANGO

maybe.... lol

so lets see the real answers this red one... this is... oh we already said it didn't we

it was pineapple even though its red its pineapple flavored

blue, oh wait blue? no wait blue! this blue was different though

J- we were wrong? y- its peach

j- what one did we call peach? y- which one was it again?

j- I forgot already y- brown?

j- yea~ perhaps?

j- I don't remember y- oh that's right this brown one is mango flavored

so that's the one. we got them mixed up

its so tough to tell by taste alone

but perhaps the flavor was a bit~~~~~~

getting the flavor wrong made me get all salty lol

K, this white one is. what flavor did we say it was again?

j- I don't recall... banana?

j- I think we were right

y- yes we were correct this green one is....

strawberry j- Yuka you were right it was strawberry

y- was I right? j- yes y- really?

J- I gave the wrong answer and you gave the right one y- is that so?

the last color yellow was... what do you think it was?

should we take another taste?

j- I'm sorry... I'm thinkin' banana y- its because you looked at the color

J- melon y- correct

its easy to fool your tastebuds by the color just by looking at a color you taste something different

it probably affects many people omg this was so fun to do wasn't it?

they're so Kawaii as well and they'd look so nice to put on display as well

everyone won't you give them a try as well? I also have some news to tell all you guys

it will be this sunday (tokyo) its going to be my first livestream in a while

and during this livestream I'll be joined by Jane here

and when I had my 2 year anniversary for my channel I was joined by Janeちゃん

we were hosted by one of the guys from Fishers and Jane came to the event from Korea

J- oh I remember y- it was so fun wasn't it? j- yep so fun

and so on the 3rd anniversary of my channel I'll be joined by Janeちゃん

j- this is gonna be so much fun y- it would make me so happy if you'd all join in

Jane... please give the announcement in Korean

~

TYVM and now in English

oh I didn't say the (time?) in Korea

and as always thanks for watching and if you liked this video please hit the like and subscribe buttons BAI BAI

For more infomation >> 【Important Notices】[Mysterious ]Ramune Soda Drinks Taste Test With Jane! [CC Available] - Duration: 10:15.

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Foods For Healthy Skin - Duration: 1:02.

Powerful 2 Week Diet With Proven Results :

http://bit.ly/2p873HH

What we eat reflects on how we look and how we feel.

Some food is hair-healthy, some food is good for our organism or mood and this is the food

which can help you control the health and beauty of your skin.

-Milk is a good source of biotin, protein and other nutrients important for your skin,

such as Vitamin A. Biotin plays an important role in maintaining healthy skin and proteins

help in formation of new healthy cells.

Low levels of vitamin A can contribute to dry, cracked and lifeless skin.

-Cheese is rich in calcium and selenium.

Selenium protects the skin from damage caused by free minerals and helps hydrating dry skin.

Selenium can be found in meat, eggs, mushrooms and cereals.

-Fish contain essential fatty acids that play an important role in maintaining healthy skin.

Essential fatty acids are important for production of natural and healthy oily skin barrier.

Salmon contains carotene, which will give your skin a beautiful pink glow and helps

you maintain elasticity.

-Tomatoes have a large amount of lycopene, an antioxidant that helps skin protect itself

from UV rays.

One study showed that respondents who ate one tomato per day, 12 weeks in a row, had

33 percent more protection against sunburn than those who did not consume tomatoes at

all.

-Mango.

Sweet and delicious, mango is the largest source of beta-carotene, which the body converts

to vitamin A. Vitamin A is necessary for skin to be able to constantly regenerate.

If you do not have enough vitamin A in your body, the skin becomes dry and peeling.

Lack of vitamin A is the most common cause of hair dandruff.

Vitamin A reduces the chance of skin burning during sun exposure.

Other sources of vitamin A is autumn food like: carrot, pumpkin, young potatoes, sweet

potatoes.

-Almond.

Rich in vitamin E along with essential acids abundantly contained in almonds, they help

internal skin hydration.

It also protects skin from damage and premature aging and that is the main reason why almonds

are integral part of anti-wrinkle creams.

-Nuts This is an excellent source of omega fatty acids, especially for vegetarians and

people who do not eat fish.

Omega 3 fatty acids are responsible for skin regeneration and hydration and maintaining

its elasticity.

-Sunflower seeds.

Seeds are rich in omega-3 fatty acids that reduce skin stains and smooth wrinkles.

Studies have shown that the skin of people who ate only two grams of seeds in period

of six weeks was significantly improved.

And also scars, acne and other skin irritations began to retreat.

Moreover, sunflower seeds have hydration properties that positively affect skin.

-Green Tea.

The benefits of green tea are large, it is especially suitable for calming skin inflammation.

Besides polyphenols that calm inflammation, it also contains vitamins C, E and K, riboflavin,

zinc, calcium, magnesium and iron.

-Mango.

Sweet and delicious, mango is the largest source of beta-carotene, which the body converts

to vitamin A. Vitamin A is necessary for skin to be able to constantly regenerate.

If you do not have enough vitamin A in your body, the skin becomes dry and peeling.

Lack of vitamin A is the most common cause of hair dandruff.

Vitamin A reduces the chance of skin burning during sun exposure.

Other sources of vitamin A is autumn food like: carrot, pumpkin, young potatoes, sweet

potatoes.

-Almond.

Rich in vitamin E along with essential acids abundantly contained in almonds, they help

internal skin hydration.

It also protects skin from damage and premature aging and that is the main reason why almonds

are integral part of anti-wrinkle creams.

-Nuts This is an excellent source of omega fatty acids, especially for vegetarians and

people who do not eat fish.

Omega 3 fatty acids are responsible for skin regeneration and hydration and maintaining

its elasticity.

-Sunflower seeds.

Seeds are rich in omega-3 fatty acids that reduce skin stains and smooth wrinkles.

Studies have shown that the skin of people who ate only two grams of seeds in period

of six weeks was significantly improved.

And also scars, acne and other skin irritations began to retreat.

Moreover, sunflower seeds have hydration properties that positively affect skin.

-Green Tea.

The benefits of green tea are large, it is especially suitable for calming skin inflammation.

Besides polyphenols that calm inflammation, it also contains vitamins C, E and K, riboflavin,

zinc, calcium, magnesium and iron.

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