Hello, you SPORTSCIENCE Questions and answers.
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Dmitry Telitsyn asks: "Whether it is possible to train
at elevated hemoglobin? need
whether to drop it? ".
Hemoglobin
It is a protein comprising a iron. Main
its function is to transport oxygen. Hemoglobin
It binds with oxygen in the vessels of the lungs and carries
it to all organs, tissues and cells.
In
male average hemoglobin, as a rule,
higher than that of women. Exist
a number of fundamental reasons, with which increases a person
hemoglobin level.
Among
They present a genetic predisposition, finding
at high altitudes, physical activity, cancer
bone marrow diseases, hypoxia, smoking and thickening
blood. Some
glucocorticosteroids so also contribute to the
hemoglobin level.
must
to understand exactly what caused increase hemoglobin
in each case and, depending on the underlying causes of
decide whether, whether or not to worry
about it.
how
Typically active athletes in one degree or another show
elevated levels of hemoglobin and this not only does not prevent,
but also helps them train, as the blood's ability to
carry oxygen when This is significantly higher.
Alter Fin asks: "Health It depends on the condition
lymph!
What exercises are best just chase the lymph through the body ??? ".
The lymphatic system It provides transportation
fat from the small intestine, proteins of the interstitial space
and tissue fluid by moving them through the subclavian
veins in the blood.
In addition, the lymphatic system produces lymphocytes,
protects our body from infections.
In the lymph nodes occurs filtration and subsequent
destruction of foreign substances and degradation products.
On circulation rate lymph lymphatic
the system is influenced by such factors both muscle tone and
its ability to contract and relaxation, the total viscosity
lymph, breast movement during breathing time.
Thus it becomes it is clear that sports
and the total active life does have
positive influence on the functioning of the lymphatic
system of our body.
Tend to improve the lymphatic system
recommend light exercises athletics in which different
combines general positive work all
the body and the inclusion of muscle in the respiratory system.
As well as a supplement There are several techniques
massage, which are designed to improve transportation
lymphatic fluid.
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