Wednesday, May 24, 2017

Youtube daily report May 24 2017

I'm pleased to present our student speaker,

Conor James O'Kelly.

[APPLAUSE]

Conor-- Conor is a communication major and English minor.

Conor's future plans include writing and producing

in the entertainment industry.

Please join me in welcoming Conor James O'Kelly.

[APPLAUSE, CHEERING]

[CLEARS THROAT]

[LAUGHTER, SHOUTING]

Growing up, my father used to write me small letters and put

them in my lunch box on the first day of school.

As someone with anxiety, these notes were extremely

comforting.

When I became a senior in high school,

I was saddened by the fact that the lunchbox notes would cease,

as you can't have your parents pack your lunch in college.

However, every year, hidden deep in my luggage,

would be one of those famous notes that I so looked forward

to.

This semester, actually, my father hit it in a deep fryer

for my apartment.

So--

[LAUGHTER]

But I realized that the note for this semester might be the last

lunchbox note I get as I transition into the adult

world.

So before I leave UMass Amherst, I thought it appropriate

to leave you all with a lunchbox note of my own creation to help

ease your anxieties.

[CHEERING, APPLAUSE]

First and foremost, remember not to sweat the small stuff.

I know that when we get caught up in classes and jobs

and internships and even eating at the dining common,

we tend to get swept up in our own fears and worries.

Let me tell you that this is all small stuff, all of it.

I firmly believe the most important aspects of college

are not the grades you receive, the romances you have,

or the partying you do.

[CHEERS]

If you can discover one small piece of who you really are

at the end of year four years here,

it was a successful journey.

Always remember to tell yourself that at the end of the day,

no matter what you do, you're still you.

Remember that life can get hard sometimes.

I can tell you from personal experience,

life has a funny way of laying it on thick.

I can recall when I was a terrified freshmen crying his

eyes out because I hadn't been away from my parents for more

than a few weeks.

Today, I can say that I have made the most out of my years

here at UMass without crying home to my parents.

Once you acknowledge that you will struggle at some point

during your journey, you will grow as a human being.

When asked the question, why do we fall, you can respond--

so we can learn to pick ourselves back up again.

[APPLAUSE, CHEERING]

We all have bad days.

Right?

But its the bad days that help us appreciate the good ones.

Finally, always remember that wherever you are in this vast

world of ours, you are loved.

Whether it is by your significant other,

a family member, or even a small case of loving yourself,

you are truly loved.

We have all felt lonely at some point.

But because you exist in this confusing plane we call life,

you are, and always will be, loved.

I came into this university a pessimist at heart,

feeling as though the world was doomed from its inception.

But now, after four years of discovering others and myself,

I can't help but smile for our future.

The lights may be dim for us.

The nights may seem long.

But it is the triumph of the human spirit that will save us

in the end.

And by simply looking out into the future of our world,

I feel safe.

My father usually ends his notes with a quote of some kind.

One time, he quoted the very last line of my favorite novel,

The Great Gatsby.

However, most of the time it's just silly quotes from Thomas

the Tank Engine.

However, I would like to leave you today with a quote

of my own design.

It is with my hope that you take my words to heart and remember

that home is a small note tucked away safely in your lunchbox.

[APPLAUSE]

This world-- there's a bit more.

Sorry.

[LAUGHTER]

This world was not meant for those who simply wish to live

the dream, it was meant for those who wish to change

the dream.

Thank you very much.

[APPLAUSE, CHEERING]

For more infomation >> UMass Amherst Commencement 2017 Student Speaker - Duration: 5:33.

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Corporations Replace BPA with More DNA Damaging Bisphenols - Duration: 8:01.

Corporations Replace BPA with More DNA-Damaging Bisphenols

Just when you thought it was safe to buy �BPA-free� products, manufacturers flood the marketplace

with an alphabet soup of toxic bisphenols.

Consumer beware.

New research published in the journal Chemosphere confirms that the hormone-disrupting chemical

known as bisphenol A (BPA) is not the only bisphenol with DNA-damaging effects.

In fact, the new cell study found that��bisphenol AP, bisphenol M, or bisphenol P exerted genotoxic

potentials that are greater than that of BPA.�

As consumer and regulatory pressure pushes manufacturers to eliminate BPA in favor of

ostensibly safer alternatives, some are simply substituting less well known bisphenols into

their products and disingenuously labeling them �BPA-free.� Others are finding truly

safer alternatives to bisphenols, but there is too little oversight to know for sure.

The US Food Supply Already Widely Contaminated With Bisphenols

This latest finding brings back to the forefront a concerning discovery made earlier this year

that a wide range of bisphenols are already contaminating the US food supply.

The study published in the Journal of Agricultural and Food Chemistry analyzed the concentrations

of hormone-disrupting chemicals known as bisphenols in foodstuff from the United States and their

implications for human exposure, revealing widespread contamination.[i]

The researchers set out to determine the occurrence of bisphenols, other than BPA, in foodstuffs,

due to the fact that information on the topic is scarce.

Their methodology was as follows:

[S]everal bisphenol analogues, including BPA, BPF, and BPS, were analyzed in foodstuffs

(N = 267) collected from Albany, New York, USA, using high-performance liquid chromatography-tandem

mass spectrometry (HPLC-MS/MS).

Foodstuffs were divided into nine categories of beverages, dairy products, fat and oils,

fish and seafood, cereals, meat and meat products, fruits, vegetables, and �others.�

The study revealed bisphenol contamination of the US food supply is endemic:

Bisphenols were found in the majority (75%) of the food samples, and the total concentrations

of bisphenols (SBPs: sum of eight bisphenols) were in the range of below the limit of quantification

to 1130 ng/g fresh weight, with an overall mean value of 4.38 ng/g.

The highest overall mean concentration of SBPs was found in the �others� category,

which included condiments [emphasis added] Within the category of vegetables, a sample

of mustard (dressing) and ginger contained the highest concentrations of 1130 ng/g for

bisphenol F (BPF) and 237 ng/g for bisphenol P(BPP).

This dovetails with two other disturbing findings from last year: 1) human and synthetic hormones

now widely contaminate fresh produce.

2) synthetic hormone activity now eclipses that of natural hormones within exposed populations.

The Journal of Agricultural and Food Chemistry study also found that canned foods contained

higher concentrations of individual and total bisphenols in comparison to foods sold in

glass, paper, or plastic containers, likely due to the epoxy-resin can liners, which unless

explicitly labeled to be �bisphenol free� contain bisphenol

Even with the latest finding on the genotoxicity of bisphenols other than BPA, there still

has been little to no adequate toxicological and safety research performed on these relatively

novel xenobiotic chemicals, despite the fact that millions of consumers are already being

exposed to them.

It was only last year that it became apparent that global manufacturers of consumer goods

that formerly used BPA were switching to the equally toxic (and environmentally more persistent)

bisphenol BPS. [see: Consumer Alert: BPA-Free Goods Still Contain Toxin Bisphenol.]

BPS is increasingly being used to displace BPA in global paper currency and thermal printer

paper, and is now found in human urine samples at levels as high as BPA.

The new study discovered that the second most prevalent bisphenol analogue found in foodstuffs

was BPF, which accounted for 17% of the total BP concentrations versus 42% for BPA.

The study concluded that on the basis of measured concentrations and daily ingestion rates of

foods, the daily dietary intake of bisphenols (calculated from the mean concentration) were

estimated to be 243,142,177,63.6, and 58.6 ng/kg bw/day for

toddlers, infants, children, teenagers, and adults, respectively.

In order to understand how high these levels are, one must compare the disturbing effects

of so-called �low-dose� exposure levels in animals.

Two animal studies published in 2005 found that doses as low as 25 ng/kg bw/day resulted

in �permanent changes to genital tract,� [ii] and �changes in breast tissue that

predispose cells to hormones and carcinogens�[iii] Based on the study findings, toddlers are

being exposed to almost 10 times that amount (243 ng/kg bw/day) through their food alone.

This does not even account for many other sources in their environment, including sippy

cups, canned foods and formula, etc.

For additional research, including natural strategies to reduce the toxicity of bisphenols

and encouraging their detoxification, read the article: Manufacturers Replace BPA with

Still Highly Toxic BPS

For more infomation >> Corporations Replace BPA with More DNA Damaging Bisphenols - Duration: 8:01.

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Ahahaha OHA LAN ÇOK KOMİK(720P) - Duration: 17:16.

No

For more infomation >> Ahahaha OHA LAN ÇOK KOMİK(720P) - Duration: 17:16.

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Mercedes-Benz S-Klasse S 63 4MATIC Cabriolet - Duration: 0:47.

For more infomation >> Mercedes-Benz S-Klasse S 63 4MATIC Cabriolet - Duration: 0:47.

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Infiniti Q30 S 1.6T 115KW A/T PREMIUM TECH - Duration: 0:54.

For more infomation >> Infiniti Q30 S 1.6T 115KW A/T PREMIUM TECH - Duration: 0:54.

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Audi A1 Sportback 1.0 TFSi 95 pk Adrenalin / S Line exterieurpakket NAVI / CRUISE / AIRCO - Duration: 0:59.

For more infomation >> Audi A1 Sportback 1.0 TFSi 95 pk Adrenalin / S Line exterieurpakket NAVI / CRUISE / AIRCO - Duration: 0:59.

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Audi A5 Sportback 1.8 TFSI S EDITION - Duration: 1:01.

For more infomation >> Audi A5 Sportback 1.8 TFSI S EDITION - Duration: 1:01.

-------------------------------------------

Audi A4 Avant 1.8 TFSI S-LINE Aut. 170pk , Bi color leer, Parking system plus, Full - Duration: 1:03.

For more infomation >> Audi A4 Avant 1.8 TFSI S-LINE Aut. 170pk , Bi color leer, Parking system plus, Full - Duration: 1:03.

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Audi A3 Sportback 1.2 TSI S-Line Ambition Navi, Org NL Auto - Duration: 0:58.

For more infomation >> Audi A3 Sportback 1.2 TSI S-Line Ambition Navi, Org NL Auto - Duration: 0:58.

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Audi A5 Cabriolet 2.0 TFSI quattro 252pk S tronic Pro Line S | INTRO | - Duration: 0:59.

For more infomation >> Audi A5 Cabriolet 2.0 TFSI quattro 252pk S tronic Pro Line S | INTRO | - Duration: 0:59.

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BAD DAY U.U LE GRAND BLEU KIEN S18 (player KURONEKO) :'V SMA 5 - Duration: 2:28.

Crazy friend recording

Very well 200

I can still make a big combo here I go

deja de sacudir la camara dumbass

For more infomation >> BAD DAY U.U LE GRAND BLEU KIEN S18 (player KURONEKO) :'V SMA 5 - Duration: 2:28.

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Abandoned Railroad Crossing CSX FEC Connector Track? - Duration: 3:25.

Hello ladies and gentlemen, here is

an abandoned railroad crossing. This is

emergency contact

it says SXH which is

The CSX S line

Homestead Extension Mile Post

66.5

so this track

Might or might not have connected to

to the FEC Oversea Railway which is

just a few blocks

East of here.

See?

There was a switch right there.

The railroad.

And just over there where those palm trees are is US 1

The FEC Oversea Railway ran parallel to US 1

Some people say this track connected

Some people say it didn't.

I have a railroad atlas

That says it did, but

That's not here nor there right now.

So anyway this is looking West.

And this used to be part of the former SAL line.

That was built in the 1920's.

I'm going to take you on a tour

down this line.

Ok guys so there it is

There's the railroad.

And we're going to see 3

or 4 more crossings

See there are the rails.

We just came from 2nd Ave.

There's a cross buck, cross buck rails right there.

Another cross buck.

This here is SW 4th Ave.

And again we see another crossing over here.

So I can see these rails haven't been used in a LONG time.

5th Ave coming up here.

And that's where it came from.

That would be, there's a wye there.

Which I have a video on. I'll include a link to.

And

This is facing West.

Like I said, this is the old SAL line.

Make a quick U turn over here.

And now we're facing East again.

Alright ladies and gentlemen, I thank you very much for viewing. Please subscribe, like, or share.

Take care. Over and out.

Bye. Bye.

For more infomation >> Abandoned Railroad Crossing CSX FEC Connector Track? - Duration: 3:25.

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Bhavanutha Naahritha in Flute by T N Sivakumar and team - Duration: 15:14.

Flute - Sivakumar T N, Violin - Vilivaakam Raguraman, Mridungam - S.Venkatasubramaniam , Morsingh - A.S Krishnan

For more infomation >> Bhavanutha Naahritha in Flute by T N Sivakumar and team - Duration: 15:14.

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Game of Thrones Season 7 Trailer - Czech subtitles (CZ Titulky) - Duration: 1:49.

For more infomation >> Game of Thrones Season 7 Trailer - Czech subtitles (CZ Titulky) - Duration: 1:49.

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Bratz Cloe's Makeover - Hair Repair and New Dress - Duration: 10:08.

Watch me transform Cloe from dreadful

to dreamy!

[Music: Rosie's Tea Party theme song]

Cloe's Makeover Hair Repair and New Dress

This is the Bratz doll Cloe

When I bought her from the thrift shop

Her hair was like this

So I have no idea how her hair was styled orginally

She didn't come with any clothes

So I have no clue what she looked like brand new

She has this long piece in the front

Lots of short layers

and long layers in the middle

Her hair is in great condition

It's just messy

And that is so easy to fix!

So let's get started!

To detangle her hair, I filled a spray bottle with hot water

and one tablespoon of fabric softener

hair conditioner or liquid hand soap will work too

I use this metal dog comb because it's great for detangling

Do small sections at a time

Spray fabric softener all over

Start combing at the bottom and work your way up

[Music: Sunbeam Waltz]

Next section, do the same

and keep going until all the tangles are combed out

[Music: Sunbeam Waltz]

I hardly pulled out any hair!

That's awesome!

Now to wash her hair

I washed her hair with dish soap and rinsed it in hot water

And here she is!

Comb out any tangles

Cloe's hair didn't have any frizz

so she won't need the usual hot water and ice water dunk

and the hair style I have in mind for her

won't require straightening or curling

Let her hair dry over night

Alrighty!

Let's check her hair!

Whoa!

This is so silky soft!

Wow!

Look at this shine!

Ah. Such beautiful colour!

No matter how many times I do this

I am always amazed

You can see the different lengths of hair

Wow!

I separate this section of long hair from the short hair

In the back

This section of long hair is right

in the middle of all the short hair

It's an odd hair cut

If any of you Bratz collectors

know the original hair style of this doll

Please send me a photo or a link!

For what I want to do

I'm going to put all this hair into a ponytail

[Music: Sunbeam Waltz]

I'm leaving a small section of the short hair out for now

I'll need it to anchor this piece of hair later

I'm using a clear elastic for the ponytail

[Music: Sunbeam Waltz]

This front piece, pull it across her hairline

and join it with the hair in the back with an elastic

[Music: Sunbeam Waltz]

And tuck the ends into the elastic of the ponytail

Like this

You can the hair out a little here to loosen the hair in the front

It'll give it a softer look if you prefer that

Now for the bun

This is done exactly like Belle's bun

Take a chenille stem about 7 inches long

and fold it in half like this

So now you have an open end and a loop end

Comb the hair straight up

Smooth it out

Take the chenille stem

and put it in the hair like this

Spread the hair along the chenille stem

Squeeze the chenille stem like you're clamping down on the hair

Roll the hair like this

All the way down to the head

Take the ends of the chenille stem to the back

like you're making a circle

In the back, take one end of the open end

and push it through the loop end

Then twist it with the other end to close up the circle

[Music: Sunbeam Waltz]

Cover this up by moving the hair around the circle

These short hairs will need to be tucked in

Let's have a look

This is nice a smooth!

Looks great!

And here's a top view

To make her hairband, I'm using this ribbon

It's about 1 and a quarter inch wide and it's wired

You'll need 8 inches

Fold it 3 times like this

Wrap it around her head

and twist the ends together in the back

Roll the ends in

It'll look like this

The dress

For her dress I'm using matching ribbon

This is 2 and a half inches wide

Sparkly white ribbon, 1 and a half inches wide

it's also wired

And rhinestone ribbon

For this ribbon

You need a front piece that's 10 inches

and a back piece that's 9 inches

And the white ribbon at 11 inches

and 4 inches of this rhinestone ribbon

The top of the front piece is cut along the wire

about half an inch

Fold the top down for a finished edge

The back piece is cut a quarter inch

The wire ends are very important

This back piece goes on first

Wrap it around her waist

And twist the 2 wire ends together

Make sure it's snug around the waist

and the wires are laying flat

Next, the front piece

Wrap it around the chest

and twist the wire ends together in the back

[Music: Sunbeam Waltz]

Almost done

Now for the rhinestone ribbon

Join the ends with an elastic

[Music: Sunbeam Waltz]

adjust the rhinestones so they lay flat

To create a slit on the side

Move the ribbons off centre like this

[Music: Sunbeam Waltz]

To finish the ends, fold it in a couple of times

[Music: Sunbeam Waltz]

For the wrap, fold the ends in so the wires don't stick out

And put it over her shoulders

And here she is!

Wow Cloe!

You really clean up nice!

And look! She has matching shoes!

She's got the Cinderella look going on!

Wow Cloe! You're rocking the princess look!

How easy was this?!

No sewing or glueing!

And she looks so awesome!

Her wrap is so versatile!

Let's turn it into something else!

Cut 2 inches of wire from the ribbon

Wrap it in the middle and twist

[Music: Sunbeam Waltz]

Place the wire ends down the front

[Music: Sunbeam Waltz]

Take it to the back and twist the ribbon together

[Music: Sunbeam Waltz]

Her wrap is now a shawl collar!

This gives the dress a whole new look!

So amazing and so easy!

One of the things I love about Bratz dolls

They can stand on their own 2 feet!

Isn't that awesome?!

Now that you've seen 2 versions of this dress

Which one is your favourite?

The dress with the wrap?

or the dress with the shawl collar?

Post your answer in the comment section

or click on the icard and take our poll

Remember what she looked like?

She went from dreadful

to dreamy!

Wow!

Thanks for watching and see you again soon!

If you like this video, click like

Check out these videos!

Bratz Meygan Makeover Part 1 Hair Repair

Bratz doll collection and thrift shop haul

Don't forget to subscribe!

Thank you!

For more infomation >> Bratz Cloe's Makeover - Hair Repair and New Dress - Duration: 10:08.

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After many failures, DRDO preparing for successful test of Nirbhay Cruise Missile - Duration: 3:47.

Welcome to WARM, After many failures, DRDO preparing for succesfull

test of Nirbhay Cruise Missile With three failures and without clearance

from the technical committee formed to recommend rectification measures, Defence Research and

Development Organisation (DRDO) is all set to conduct a fresh experimental trial of homegrown

subsonic cruise missile Nirbhay on May 31.

However, the move to put the missile into trial with faults in the system has left a

section of scientists worried.

While navigational and hardware problems still persist in the weapon system, glitches in

Nirbhay flight control computer are yet to be rectified.

So far, of the four tests of Nirbhay missile, three have met with failure.

Though the missile covered a distance of nearly 1,000 km during its second trial on October

17, 2014 and was claimed as successful by the DRDO, it could not maintain low height

as intended.

Sources said an independent technical committee was formed after the failed fourth trial in

December last year to identify faults in the missile sub-systems and suggest remedial measures.

''Even as the committee refused to give a go-ahead for the test, the top brass of DRDO

is adamant on going for fresh trial.

They are expecting a miracle to happen but with defects in the system, failure is a foregone

conclusion,'' said a defencescientist on condition of anonymity.

During Aero India 2017 in February, Director General of DRDO S Christopher had said the

suggestions of the technical committee have been incorporated and the missile is ready

for trial.

Sources said Nirbhay cruise missile, which was powered by a turbofan engine earlier,

will be tested using a turbojet engine this time.

The first test flight conducted on March 12, 2013, was a failure as the missile fell down

only after 20 minutes of flight.

On October 16, 2015, the missile during its third test nose-dived into the sea after covering

only 129 km in 11 minutes.

Nirbhay's fourth trial on December 21, 2016 was aborted midway as the missile changed

its course due to late deployment of wings.

Before third and fourth trials, 'The Express' had raised doubts on the outcome of the tests

as the missile had faults in the flight control and navigation software.

Having a strike range of nearly 1,000 km, the two-stage missile is six metres long.

With a diameter of 0.52 metres and wing span of 2.7 metres, Nirbhay weighs around 1,500

kg and can carry warhead of 200 kg.

Designed by Aeronautical Development Establishment (ADE) and launched in 2004, the projected

date of completion of Nirbhay was December 31 last.

It was, however, extended till June, 2018 after a review.

Christopher chose to ignore the queried about the faults in the missile system.

For more infomation >> After many failures, DRDO preparing for successful test of Nirbhay Cruise Missile - Duration: 3:47.

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বাঙালি মেয়ের দুধ টেপা GAMING EXPART - Duration: 7:33.

কলেজের ছাত্রী কে জুর করে সেক্স করে রক্ত বের করে দিলো

For more infomation >> বাঙালি মেয়ের দুধ টেপা GAMING EXPART - Duration: 7:33.

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মিলনের বউ নাসিমার সেক্স ভিডিও GAMING EXPART - Duration: 6:57.

সেক্স চাঁদপুরের চুদাচুদি

For more infomation >> মিলনের বউ নাসিমার সেক্স ভিডিও GAMING EXPART - Duration: 6:57.

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ছাত্রী কে জুর করে সেক্স করে রক্ত বের করে দিলো GAMING EXPART - Duration: 6:57.

কলেজের ছাত্রী কে জুর করে সেক্স করে রক্ত বের করে দিলো

For more infomation >> ছাত্রী কে জুর করে সেক্স করে রক্ত বের করে দিলো GAMING EXPART - Duration: 6:57.

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বাংলা সেক্স GAMING EXPART - Duration: 6:57.

সেক্স চাঁদপুরের চুদাচুদি

For more infomation >> বাংলা সেক্স GAMING EXPART - Duration: 6:57.

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অাদরে সোহাগে টিপে দিব তোমার দুধ GAMING EXPART - Duration: 7:33.

কলেজের ছাত্রী কে জুর করে সেক্স করে রক্ত বের করে দিলো

For more infomation >> অাদরে সোহাগে টিপে দিব তোমার দুধ GAMING EXPART - Duration: 7:33.

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নতুন সেক্স স্ক্যান্ডাল ভিডিও GAMING EXPART - Duration: 6:57.

সেক্স চাঁদপুরের চুদাচুদি

For more infomation >> নতুন সেক্স স্ক্যান্ডাল ভিডিও GAMING EXPART - Duration: 6:57.

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ছাত্রীর গোসলের হট ভিডিও GAMING EXPART - Duration: 7:33.

সেক্স চাঁদপুরের চুদাচুদি

For more infomation >> ছাত্রীর গোসলের হট ভিডিও GAMING EXPART - Duration: 7:33.

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Kia cee'd 1.6 GDI COMFORT PACK - Duration: 0:51.

For more infomation >> Kia cee'd 1.6 GDI COMFORT PACK - Duration: 0:51.

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Mercedes-Benz E-Klasse E 220 d Limousine Lease Edition Automaat - Duration: 0:58.

For more infomation >> Mercedes-Benz E-Klasse E 220 d Limousine Lease Edition Automaat - Duration: 0:58.

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BMW X3 2.0D BUSINESS LINE Navi 18"LM Trekhaak 177PK! - Duration: 0:51.

For more infomation >> BMW X3 2.0D BUSINESS LINE Navi 18"LM Trekhaak 177PK! - Duration: 0:51.

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BMW 1 Serie 2.0D Aut. Leer Xenon Navi Sportline Business Sportstoelen Automaat - Duration: 0:42.

For more infomation >> BMW 1 Serie 2.0D Aut. Leer Xenon Navi Sportline Business Sportstoelen Automaat - Duration: 0:42.

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MINI Clubman 1.6 COOPER D PEPPER EX BPM !! DOL DWAZE LENTE VOORDEEL WEKEN !! - Duration: 0:57.

For more infomation >> MINI Clubman 1.6 COOPER D PEPPER EX BPM !! DOL DWAZE LENTE VOORDEEL WEKEN !! - Duration: 0:57.

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what - Duration: 0:08.

They speak English in What?

What?!

ENGLISH, MOTHERFUCKER, DO YOU SPEAK IT?

YEAH

For more infomation >> what - Duration: 0:08.

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Here's My Canada: Beautiful Places to Visit - Duration: 0:27.

Here's my Canada.

Canada is one of the most beautiful places.

The people are nice, and there are so many beautiful

places to visit. The foods in Canada are delicious too.

The weather is also nice, and it was a fun place.

At first it was hard for me to adjust, but when

I made friends, I started getting used to it.

Here's my Canada.

For more infomation >> Here's My Canada: Beautiful Places to Visit - Duration: 0:27.

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Protein Pancakes Recipe For Muscle Gains - Duration: 7:01.

Yo, what is going on guys?

Troy Adashun here.

WeightGainNetwork.com.

And I'm excited to be back.

I've got a killer recipe over here that I'm going to share with you guys.

We're going to do some high protein pancakes because I'm really getting sick of the same

old breakfast.

I've been doing like a little egg-white omelet with some vegies.

I've been doing my oatmeal and it is time to change things up.

So I want to show you guys a delicious high-protein pancake recipe today.

Also, give you guys a quick update on what I've been working on, how I've been training.

All right, so let's get into the good stuff.

I want to show you guys precisely how to make these high-protein pancakes.

I've got the entire recipe or entire ingredient profile written down over here, kind of chicken

scratched on this notebook.

And I actually tried to - I made this a couple months ago and it turned out amazing and I'm

going to try it with a different flavored protein powder, so I'm going to us Dymatize

iso birthday cake protein powder.

Now for this recipe it's actually really important you get a good tasting protein powder.

Like I think I tried this six months ago and I used this really plain tasting casein protein

powder and it was not that good at all, but using a flavored protein powder takes this

to a whole other level.

So make sure you guys get a good-flavored protein powder.

Just look for something that doesn't have a lot of added sugar or a lot of fat.

So not that fat and sugar is necessarily bad for you at the right time, but the stuff they

put in protein powders that spikes the calorie count is just pure garbage.

It's going to be like really transfatty and just like pure sugar and pure junk.

So stay away from the protein powders that have a lot of those added fillers, so I choose

the iso hydrolyzed from Dymatize.

And let me get right into the recipe.

So what I do here is these are - this is equivalent to two sweet potatoes.

I boil them, then I just mash them up to speed up the process here on camera.

So we're going to put two whole sweet potatoes in here.

What I really like about this pancake recipe is sweet potatoes are an awesome carbohydrate

source, so you can even do these as a pre-workout or a post-workout meal because right around

the time that your workout's really crucial, you get in those carbohydrates and it's loaded

with proteins.

So for me personally I like to do this recipe for breakfast or I'll even do it pre- and

post-workout.

Now we've got the two sweet potatoes in here.

Next up we've got six tablespoons of oatmeal, so once again, more slow digesting carbohydrates.

Tablespoon, take it out of your oatmeal, put it in here, six tablespoons, self-explanatory.

Moving down the line.

Next up we've got three scoops of protein powder.

So, now this has a shitload or protein.

So three scoops of this protein powder has 75 total grams of protein.

So I think - we're also going to add two more protein ingredients, so like I said, this

recipe is bad ass.

Next up we're going to do three of the finest organic eggs from Whole Foods.

So these are three organic eggs is going to add 18 grams of protein, 15 grams of fat.

This is pretty much where all fat is coming from.

Pour that in there.

And not last that I'm spilling.

We've got a half a cup of liquid egg whites.

I just chose to break it up.

If you guys say are cutting, you want to keep your fat content really low, you could do

one to one and a half cups of liquid egg whites.

I think with the egg yolk it makes it a lot more moist.

And then now what we're going to do here is a little Stevia in the Raw, so we're going

to do one tablespoon of Stevia in the Raw just to add some sweet flavor.

And then I'm going to add in some cinnamon.

It's not organic.

Sorry guys.

I do apologize.

I'm trying to save two dollars up in here.

Got some cinnamon.

And we're going to put some vanilla extract.

This one's organic though.

Got to get the organic vanilla extract and I don't measure.

I just pour some shit in there.

And last but not least we're going to do some powdered peanut butter just to add a bunch

of flavor in here.

So I'm going to do two tablespoons of this.

Throw it in there.

This is - this is going to make some badass pancakes.

This is the entire ingredient profile right here.

So now I'm going to struggle and mix this up.

All right guys, we are back in action.

I actually changed up the recipe a little bit to make it thicker.

It was like a tiny bit watery.

So the total recipe is three sweet potatoes, eight tablespoons oatmeal, I use two tablespoons

of this coconut flour right here to thicken it up and then we have three scoops protein

powder, the three eggs, the half a cup of liquid egg whites, Stevia, vanilla extract,

cinnamon and two tablespoons of PB2.

So I added one sweet potato, two tablespoons of oatmeal, and two tablespoons of the coconut

flour just to make it nice and thick.

So now we are ready to go.

I have my pan coated here with some far free cooking spray.

And give you guys one more shot here of my soon to be famous potato pancake recipe.

So I'm going to do I think about half a cup.

A half of cup should be good for one pancake.

So try not to make a mess here.

All right, we are back in action.

I want to show you guys the final result right here.

So I made the first batch a little too big.

They actually turned out rather ugly.

Here's the first batch.

And then we made them a little bit smaller and now they look amazing.

So I want to show you guys kind of based on your current fitness goals what you can add

to them.

So if you're bulking, you're just trying to get in a lot of calories for breakfast, I

highly recommend peanut butter and jelly pancakes.

Now these are already really high in protein and high in carbohydrates.

This is going to add some fat.

You can do almond butter, peanut butter.

This is my favorite peanut butter of all time.

I put this in my oatmeal and it's just like - it's probably the only thing that I'm eating

right now that actually tastes really good because I'm shredding and on a major caloric

deficit, so highly recommend this.

Now, if you're like me and you're trying to watch your fat, this is not the healthiest

thing in the world.

It's obviously full of artificial sweeteners, but it does taste almost exactly like maple

syrup and it only has 15 calories for one fourth cup, which is a lot of syrup.

Thank you so much for watching today's video.

Let me know in the comments below what type of content you want to see going forward.

We've got a lot of new videos coming your way.

For more infomation >> Protein Pancakes Recipe For Muscle Gains - Duration: 7:01.

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Plants Vs Zombies Learn Colors With Tayo the Little Bus Garage Colours for Kids Children Toddlers - Duration: 7:00.

For more infomation >> Plants Vs Zombies Learn Colors With Tayo the Little Bus Garage Colours for Kids Children Toddlers - Duration: 7:00.

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Israel develops the lineup of ultra compact vehicles - Duration: 2:25.

For more infomation >> Israel develops the lineup of ultra compact vehicles - Duration: 2:25.

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DEER MAN! AAAAAHHHH~ | Spooky's Jumpscare Mansion Pt.6 - Duration: 11:51.

hello everyone it's me Jayskibean and walk

about the Spooky's jump-scare mansion

last episode we almost died on 499

because I just had to say something

about it I just had it all thing in

their poster oh god I give up um I don't

know if we read this one but okay I

can't tell us day seven I can't tell if

the real the real from unreal anymore my

limbs refused to move the way I want

them to I feel like I'm waiting in a

deep river that is always flowing

against my direction now I will lay down

and let the river flow over me I will

let it guide me to its end I know where

I'm going anyway this place this entire

place is just a gyrating screaming rock

in the vastness of an infinite infinite

kingdom going to rest now I'll be

watching over you Oh dad

anyway I basically jinx myself and I was

like yeah it's not the jump scares to

get me it's the thought of dying on the

last floor of 499 and guess what I I

almost died on 499 so it turns out so

you're gonna have like triple jump

scares on me now is that what's going to

go down that's what feels like it's

gonna happen I feel like that's what's

gonna be going to have they're not so

much in my face anymore though I don't

know I feel like since I'm over 500 now

it's about to start getting real now

when we finished last episode because I

just loaded the game back up when we

finished last episode she actually gave

me a choice that's a blank piece of

paper okay

oh so the gin may have died oh so sludge

monster again error brought up please

cannot release twice exist through

express Thank You Thor Express Express

tunnel okay Oh

um is it the sludge guy cuz I don't I

don't know how to feel about him so he

catches the slow ones alright so I just

need to go fast and I'll be alright

let's eat around fast see if we can

fence because he just goes goes we're

good though we're good we're gonna make

it we're good we're gonna make it I was

there any notes there are no notes okay

now somebody commented on one of my

videos and said something about too bad

you didn't explore the classrooms I

don't know what they're talking about by

classrooms so I'm going to start like

really looking into all the rooms and

seeing if I could find anything

explorable in here because I'm not Sam

just you know I've been like rushing

through the stuff and trying not to die

basically see how far I can get I don't

know we'll see we'll see how far I can

get because I'm not seeing see this is

this we've already looked at all this

let's see if it's all the same stuff it

is what was that

they're blanks box okay there's nothing

I can do here all right well let's just

go on boom hopefully I don't run into

like the puppet man again I don't like

to pop up in so left left left straight

straight straight

no left

straight straight left straight straight

left yeah we're here at floor five is

that supposed to be five nights at

Freddy's monitor lounge that

thunderbolts come uh I don't even know

these classrooms of these classrooms or

this no I don't know what he was talking

about but anyway there's something I'm

missing here there's something that I

haven't done that I could have done

besides just running like a maniac like

I've been doing I don't know we'll see

we'll see maybe it was just that earlier

floors they don't have to have to do

some research to figure it out because

those bars don't really look big enough

to be classrooms they look more like

clauses to be honest with you but we're

just chalking along route 541 542 loud

scary noises to keep changing

Oh all know it's the sludge guy

well now we're being chased by the

sludge guy all I remember you I remember

you from the first 100 oh geez yeah oh

that was scary that was a scary one that

was more than just mmm hush your arse it

what's this

whatever this place is it's it's weird

it's different and for a while I thought

I'd really escape this place but despite

the trees and flora I think this is

actually just another room I did however

find a deer so I might as well at least

get to eat they make some strange sounds

though oh this is where I start getting

chased by that one thing Hey

whoa no thanks

I'd rather not I don't know what they

are but these are definitely not deer I

tried sneaking up on one the other day

for a kill for food but it saw me as

soon as I got close I was barely able to

get away from the thing I've managed to

board up most of them hopefully I can

find another way out of here yeah you're

telling me

Oh next click the swing oh cool I can

defend myself that's good man hey deers

I'm gonna not try to kill you I'm just

gonna go I don't want to kill any deer

oh geez they're not a killer deer I mean

I know huh it's like an ancient temple

now yay

booth us locked I didn't kill any deer

though I don't want to kill any deer

what's this a king okay well it's all

vibrating soundin it's all Basie and now

it's quiet

wait was I supposed to just let that

play Oh No thank you

No Oh No oh what's that

Oh to do demon thing I don't want to die

Oh oh boy yes I don't explore anything

something about children okay okay oh no

I don't want to die brother - you're

dressing and seeing the screen all fuzzy

run don't stop running until your oh

they're stopped okay so are we okay now

are we good I think I got away from it I

think I got away Fred here I got some

distance between us and I think we're

good all I saw was the dear guy and I

was like all right see ya I don't

remember what he did I know I read up on

the specimens but I can't remember I

knew he was coming though when they

started mentioning the air and he was

coming Oh interesting this is a thing

definitely yes

left right left left left

okay so to go left we go left we go

straight straight

left left left straight right right left

left right left left straight left door

we we did it see last time I got to like

five floors until or five five rooms

until the end and then I almost died cuz

I'm a dead end so it suck if that

happened again um what I keep seeing sin

myself to keep calling the jinx is all

about myself it's okay so again we got

this we're not gonna die we're not going

that see I'm just like I'm sprint oh

here we go

just it's okay it's about to get real

but it's okay see what happens see it

pops out in these last few rooms

whatever it is it's gonna be crazy

egress progressive making noise and oh I

don't know that is it's singing though

and I don't like that very much

I'm okay though I made it a little pep

in your step but there's no notes

there's no notes why there's no notes

okay oh that was stressful

I was very stressful so I'm gonna go

ahead leave I'm gonna head to the ship

set up here so we met the beard even

guide that's fun you didn't get caught

by him so that's fun too we met we got

an axe we still have to axe

yeah we sell to axe okay that's good

don't use the stamina when you swing it

yeah yeah yeah yeah yeah yeah but anyway

hope you guys enjoyed if you guys did

enjoy make sure you slap that like

button underneath the video and until

next time I'll see you guys later

For more infomation >> DEER MAN! AAAAAHHHH~ | Spooky's Jumpscare Mansion Pt.6 - Duration: 11:51.

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Prom Sunset smokey eyes - Duration: 20:30.

For more infomation >> Prom Sunset smokey eyes - Duration: 20:30.

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[POINT ZIP - #12] COMMENT FINANCER UN FILM FRANÇAIS ? - Duration: 5:57.

For more infomation >> [POINT ZIP - #12] COMMENT FINANCER UN FILM FRANÇAIS ? - Duration: 5:57.

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P&R Ep.1: QUÉ ESTUDIÉ? - EL RETOQUE ARRUINA LA FOTO??... - Duration: 11:20.

For more infomation >> P&R Ep.1: QUÉ ESTUDIÉ? - EL RETOQUE ARRUINA LA FOTO??... - Duration: 11:20.

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5 UNUSUAL ANIMALS: GOAT CYCLOP 😬 - Duration: 4:52.

Hello.

Today you will see the most big cat in the world, cats

with multi-colored twins eyes collector dog

bottles and surprising mole called star-nosed mole.

Also screening to the end, to see real

animal-like Cyclops.

Before we begin, I will say that YouTube added

a new chip, if you press Like on, you will hear this

cool sound.

So be sure to try themselves.

The sound does not appear until everyone, so check

Does he work with you.

In addition, if you put Like, the next 7 days

you will pursue incredible luck.

All week you will be mad to carry around.

And I'm not kidding.

You will be the biggest lucky.

And do not forget to subscribe Canal.

A BIG CAT Do you have a cat?

I do so, not even one.

But, I think this cat no one else has.

Maine coon famous their large size.

Just look at this edifice!

Mike Farley called Samson, he He lives in New York.

This beast weighs almost 13 kg, and its length is 1 meter,

22 cm.

Samson greater in size It resembles a dog or an adult

lynx.

He is a clear contender for the the title of the largest

cat in the world in the book of records Guinness.

this miracle boss says Samson very affectionate

and kind, and still loves to sleep on the belly of his human

Pope.

2) Labrador bottle CLEANER Unfortunately, in our time

Few of the people concerned issues of environmental protection

environment and recycling.

And then it would be necessary to learn in this wonderful

dog.

Labrador UK during their daily

walks collecting plastic bottles!

The name of the cleverest animal Tubby.

Tragically, it is no longer alive.

But imagine for 6 years, he has helped with recycling

26ti of thousands of plastic bottles.

3) star-nosed mole Emmmm, who is it?

Like a mole.

But with his snout?

Surely, you're thinking exactly.

Yes, it's a mole.

Due to its special muzzle he called the star-nosed mole.

All these tentacles are moving and are used as antenna

because of their sensitivity.

Yet they have a very unusual scaly paw.

I would like a beast, if Honestly, I would have frightened.

4) CATS WITH DIFFERENT GEMINI EYES

And now get ready a colossal dose of emotion.

The popularity of the Internet photo cat with different eyes

colors.

But these ladies have made a real success.

Aybis and Iriss cat-twin, both colored eyes

- one blue, the other green.

Living these beauties in St. Petersburg.

Hard to believe, but they no pedigree.

Cat and sister became true instagramma stars and

as they hit the page British newspaper Metro.

Just look at these adorable cats!

They - a real miracle!

By the way, the one who writes comment below the video:

"Margot - top", which do not pick up any Husky

- fall into my next video and win 1000 rubles.

5) INDIAN goat Cyclops Now, hold on, you will be

really shocked.

Just recently, on May 10, in the Indian village of Assam

born kid cyclops.

He has only one ear, one eyes have only the rudiments

Nose and deformed mouth.

This is a very rare malformation development.

Veterinarians claimed that kid will not survive

even a couple of days.

But he was alive, and it is currently miracle.

The owners of this unusual zveronysha believe that

its appearance - the divine the Omen.

And imagine how much willing to look at

local miracle.

Put Like a video and write Comment to participate

in the competition for 1000 rubles.

Also shared this video at VKontakte, to

Like to get from me avatar!

Subscribe to a channel.

With us interesting.

For more infomation >> 5 UNUSUAL ANIMALS: GOAT CYCLOP 😬 - Duration: 4:52.

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Must-See! Hugh Jackman lose it over real-life Mario Karts! - Duration: 1:12.

Hugh Jackman happened upon a group of Mario Karters in Tokyo, Japan and he totally loses

his cool (like any of us would).

He posted a short video on Twitter while he was stopped at a red light.

Jackman totally nerds out, and we love it.

He can't help but chuckle as he names off a few Super Mario characters who he recognizes

in costume.

Princess Peach, Bowser, Mario... they're all there!

It'd be a surreal sight for anyone, but not everyone would be able to rattle off the character

names like that.

We're thinking Hugh may be a bigger nerd than he lets on.

For more infomation >> Must-See! Hugh Jackman lose it over real-life Mario Karts! - Duration: 1:12.

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DSCF5718 másolata - Duration: 2:28.

For more infomation >> DSCF5718 másolata - Duration: 2:28.

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Best iPhone & Android Phone Charger - Durable as F*ck | Most Durable | Get Fixed - Duration: 1:21.

today we're going to be taking a look at

a five foot flexible metal sync and

charging cable it says down here with

lightning connector and genuine steel

cover I'm not sure what that suppose to

mean

okay and down here says May for iPod

iPhone and iPad pretty sure if it's made

for one it's made for all three correct

this product is made by the company

black web let's take a look inside and

I'm probably going to label this video

the most durable charger in the world

but these charges usually hold up when I

say that let's just cut into this bad

boy the charger you're looking at is

pretty much sibling proof but I'm pretty

sure somebody's still going to find a

way to break it so instead of blindly

stating this to be most undestructable

charger in the world I'm going to

be giving you two reasons why I think it

is well first of all it's made out of

steel even if you try to purposely

thrash it up and break it and bend it

it'll be nearly impossible to do and the

second thing is even if you do end up

bending it check this out

you're not doing any internal damages to

the internal components I'll actually

link some of these chargers down below

different sizes colors and variations

you don't have to buy it if you don't

want to actually have a video teaching

you how to protect the current charger

you have stay protected anyways guys

Bendji D. here from Get Fixed and i'm out

Peace!

For more infomation >> Best iPhone & Android Phone Charger - Durable as F*ck | Most Durable | Get Fixed - Duration: 1:21.

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Canon FD 28mm F2.8 Review - Duration: 2:38.

The Canon FD 28mm F2.8 may

seem unremarkable, but I found it's

another really impressive lens for the

price. It's actually one of the cheapest

lenses in the FD lineup that you'll be

able to find. So, is it worthwhile to

invest your hard earned money on one of

these. Let's check it out!

(Music)

The 28mm Canon FD comes in three

different iterations, a F3.5, F2.8 and F2.0

I think the F2.8 is the best value for

your money, but if gaining that extra

stop or saving a few bucks is critical

to you, then maybe you should consider

those other options. There's nothing

remarkable about the overall appearance

of the lens, besides the fact that it

looks like every other FDn lens out

there. This is one of the lightest lenses

in the FD lineup and I'd argue it's one

of the lightest I've ever used. It's made

almost entirely from plastic which has

me a bit worried about its durability in

the field. The overall picture quality

though, is where this lens really shines.

This was a big surprise to me especially when

I saw how it compared to other 28mm

lenses. First of all, I didn't

notice much distortion within the images

I shot. I was also really impressed by

the sharpness, contrast, and color quality

as well. This may be due to Canon's Super

Spectra Coating or S.S.C. on the front lens

element, even though they don't

specifically state it anywhere on the

lens itself. There is an earlier version

of this lens that is no different in build

quality, aside from the fact that it does

not come with this Super Spectra Coating.

This multi-coating helps create strong

contrast and color even when it's wide

open. The lens is also incredibly sharp

even at F2.8 and that's what really

astonished me. You rarely see a lens

perform this well across every f-stop,

especially at this price point. Of course,

there is some vignetting when the lens

is wide open with minimal softness at

the edges of the frame, but it's minor

compared to many of the other 28mm

lenses I tested at the same

exposure. Probably the two greatest

weaknesses of this lens are its

susceptibility to lens flares and it's

bokeh. Personally, the lens flares are not

a major issue in my opinion, since they

can be easily corrected with a lens hood

or matte box.

However, the bokeh looks a little busy

due to its 5 aperture blades. It's decent,

but nothing remarkable to look at.

Overall, I wouldn't hesitate to buy this

lens if you're considering it. It offers

hundreds of dollars in value for the

price of a restaurant dinner. Shooting

with this lens is honestly the first

time I realized the awesome power of

Canon FDs.

Click on the links provided to learn

more about these lenses. Product links

are included in the description below.

And as always, feel free to subscribe and

visit filmformatt.com for more

filmmaking reviews and tutorials from

yours truly. Thanks for watching!

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