Wednesday, May 3, 2017

Youtube daily report May 3 2017

Hi everybody ! Today's episode is about microgravity.

So there's this company called Novespace that makes zero-G flights

They had invited and we had been trying to schedule this for some time already

And I thought it was a good opportunity

to ask some international youtubers

to join me on that flight.

So, I asked Derek Muller from Veritasium

as well as Dianna Cowern from Physics Girl

to join me...

...on this...

...parabolic flight.

it's been quite hard to organize, but we made it.

And when they made it to France

we first had a meetup at the ESPCI in Paris (Physics and Chemistry college)

it wad pretty cool

then we all travelled to Bordeaux

for the pre-flight briefing.

(Jean-François Clervoy / Novespace CEO & former astronaut)

This is a rule in aeronautics

you don't get to fly

without a pre-flight briefing.

whenever you get on a plane,

you always have goals.

even the pilot who will say : now we go up 4.000ft

now let's bring our speed to 250 knots

now let's go down 3.000ft — constantly with a goal.

hence the pre-flight briefing,

in which we've learned about

the other activities conducted on the same flight, namely

two people making VR experiments

in zero-G.

let me say that again...

Virtual reality experiments...

in zero-G.

I haven't tested it, but it sound pretty terrifying.

we also had a dancer onboard

who was microgravity-dancing

if I can find out her name and her website, channel or whatever

I put the links in the description because

she does amazing things, she's like the Lindsey Stirling of dancers...

but more on her later, you'll see...

after the briefing, obviously, we all got our medical shot

...so that we wouldn't...

...puke

ok. Feels like doing the...

well, we could do it, actually!

— sure! — ok, let's!

(doctor) ever got a tattoo ?

nope.

well, it's...not the same.

alright.

well, that's just an injection

relax your arm...

...there's the muscle (note : hell yeah)

all done ?

(doctor) no swimming now.

no swimming for...

...6 years!

you should've told me before!

(doctor) what's your name ?

Benamran

(me) Bruce / (doctor) Bruno

no, Bruce...did they write Bruno ?

(doctor) yeah...sorry

Bruno is my cousin...

...so be it.

let's take a minute to talk about what's happening

in a former video I made about our senses

I had explained how we could get seasick

and when you're on a parabolic flight,

there are parts of the flight in which

you're subjected to hypergravity.

actually, the microgravity is not really a problem

it's really the hypergravity

when you feel almost twice as heavy

and when you move your head

your internal ear...

...responsible for the interpreting those movements...

...doesn't get why those movements are twice as intense as usual...

...and this is when you can get sick.

So, we get shot with scopolamine (or hyoscine)

which is...quite some drug, actually...

maybe I'll make another video about scopolamine

because there's a lot to say about it

for example, I let you google the fact

it's known and sometimes referred to as "the thieves drug"

well, well, well...

and which, on high dose, can induce...

...hallucinations, delirium, and so on...

but its first effect is to prevent your brain

from sending a signal to throw up.

researching this topic, i found out that

rats do not throw up.

rats are totally vomit free.

So how do rats do if and when they get poisoned ? well...

...first of all, they developed some fine-tuned taste and smell senses...

...and whenever they discover some unknown food...

...they have their elders and their sicks taste the food first.

that's nice.

So! One of the scopolamine side-effect

— you'll be able to spot that quite easily —

...besides the fact your mouth is totally dry

you almost completely stop secreting saliva and other fluids

you get totally...(vacuum sound)...sucked up

besides that, scopolamine will get you quite euphoric

add the fact then when you float in zero-g you get naturally elated,

and it's no wonder why...

...you'll constantly be hearing people going

"it's awesome / it's great / Weeeeee"

that drug gets you high...and a bit dumb

it doesn't make you agressive or anything...just a bit dumb.

Obviouly, since we were on a flight with Veritasium and Physics Girl,

you can easily understand...

...that the sound recorded on the plane...

...is mainly in english.

That being said, we didn't take a zero gravity flight just for fun

even though I can assure you we did intend to have a lot of fun.

but we tried to do it quite seriously

and decided to make some experiments

and see the behavior of some things

in microgravity.

I'm going to let Derek and Dianna explain on their channel

the experiments they conducted on the plane

with varying degrees of success

Because it's one thing to imagine an experiment when you're on the ground

but when you're up there, you simply lose control of about everything.

so it sometimes gets quite difficult...

but I guess it's just the way it is. (there's a french lame joke here, don't mind it)

Now about the experiments I've made, two of which were quite similar and yet not exactly the same

At first, I wanted to check the behavior of a helium balloon

in microgravity, but also during the whole time of a parabola, that's to say

during the acceleration phase

during the injection phase, which is the microgravity time,

and during the pull-out phase, in which we get hypergravity again

I wanted to see a helium balloon under those conditions

similarly

I was carrying a half-filled bottle of water

we dyed the water blue so we could see it clearly,

but it really is only water

the bottle was about half full,

so it was about half full of air as well

and I wanted to watch this air bubble

in microgravity.

Moreover, I also wanted to...

...witness a couple of things...

...I knew about newtonian physics

that is about body movements

when they occur in complete zero-g

I mean, you do expect

a movement to go uninterrupted

as long as there's no obstacle to its course.

and whenever there's a collision, there's supposed to be a reaction (Newton's third law)

well, you'll see...

Last but not least, another thing I wanted to do...

...if you have ever watched a parabolic flight...

...you may have noticed that...

...when we enter the weightless phase...

...everybody on the plane is lifted up off the ground.

There's no reason for that, actually...

there doesn't seem to be an impulse pushing them all up

well I made an experiment to figure this out...

I just wish I could get rid of those balloons... I don't know what to do with them now...

I'll try and attach them somewhere...

Let's take a moment to explain precisely what happens

during a parabola

to create microgravity conditions

You've all probably already seen this chart

showing that the plane goes up, and we get about 1.8g

and then

"injection" phase, we enter the microgravity conditions

which feels really close to no gravity at all

it's something around .01g I think

then it's "pull-out", the recuperation phase,

in which we have yet again hypergravity.

So how does this work ? The explanation is

really simple

that everybody has already experimented.

If you have an object in your hand and throw it in the air like so

at the time the object loses contact with your hand

when it's in mid-air

it is actually in zero-g.

because it is submitted only to its own weight.

I've already talked about that in my video about general relativity

when Einstein was looking at workers on a roof, he was wondering

whether, should one of them fall off the roof,

he would feel his own weight while falling

the answer is "no". Being only submitted to his own weight, he would be in zero-g.

But you understand the plane won't let us fall down to the ground

the plane should lift us up and then get us back safely

in order to lift us, we need an upward acceleration

in my example, the movement is only vertical

but with a plane moving forward, it describes a parabola

so...upward acceleration

to give us momentum...

after that, we "take off" and float in zero-g...

and then the recovery

and we should get back on the floor safely

so the plane should get along with our movement

and only then "grab us" back on the floor

and make us steady again after our free-fall.

what soccer players call "trapping"

soccer or any sport with a ball

this is trapping 101.

you follow and absorb the movement of the ball until it stops completely

this means at some point you need to block it.

this means you accelerate against the movement.

It's the end of the parabola

the second hypergravity phase

to make us steady again.

funny thing, when you're on the plane, you don't feel at all

the plane is going up or going down.

one may think it's like a rollercoaster

when it suddenly starts going down

it's not!

because on a rollercoaster,

you are tied to the car you're in

and your body is forced to go down

while everything inside your body is floating

this could make you sick.

here, everything floats...

we're not sick and we don't fell like we're going either up or down

About the helium balloon,

there was a video on Smarter Every Day that you can watch here

in which Destin (the host) showed that when he accelerates in a car

with a helium balloon inside his car

the balloon will be pushed to the front of the car

it isn't pulled to the back as we could imagine it would

but it's pushed to the front.

and when the car slows down, the balloon goes to the back.

and we wanted to see what would happen

in zero-g, and whether, during the hypergravity phases,

would the balloons be pushed towards the front of the plane

we're slowing down, balloons go to the back.

it's funny.

it's really counter-intuitive

the balloons actually seem to point to our trajectory

we're turning to the right and...voilà...

when we enter hypergravity, what happens is the following

from our own prospective, we're pushed down, the plane accelerates upward

we're pushed down to the floor, not to the front or to the back

the string attached to the balloon stretches out

the balloon is pushed upward.

but as soon as we enter microgravity

the parabola isn't perfect; in the beginning

there's always a short time during which

the plane accelerates to the front

that's why you can watch us float to the back of the cabin

and during this time, the balloons go to the front.

but when we really get in microgravity, the balloons then behave

like any air-inflated balloon, bouncing as they can along their movement

and they won't change trajectory until the string is stretched again.

conclusion : this experiment is a success.

we took advantage of the first parabola

to do this experiment because, as we were told,

we shouldn't do anything special the first time in zero-g

and just let go

And you're about to find out some of us let go better than others.

I don't want to snitch about it

but one of us...

— who hosts a youtube channel called Veritasium —

who, during the whole flight...

looks like he has a hard time controling his movements.

I won't brag about it because I kind of feel the same

but clearly Dianna was more comfortable (and sooner than us)

even though she hit the walls a lot

it's a good thing there's foam on every wall

because you hit them a lot

when you float in zero-g

and it should be said that

even though we know

— the tree of us,

four if you include Derek's camera operator —

the four of us know exactly what microgravity is and how it works

and how we can't control a damn thing

yet, we couldn't help having this quite moronic reflex

to try and swim our way in the cabin.

it really doesn't help.

I could make bloopers ouf of it...really...

then I used the second parabola to send a message

to Michael Stevens of the VSauce channel

because we hoped he could make it with us

unfortunately for us — but good for him —

he was on tour with Adam Savage (formerly a MythBuster)

the show (called "Brain Candy") looks incredible

I really hope they'll tour in Europe, because it looks really good

anyway, i've sent him this little message...

a bit cheesy, that's true

scopolamine will do that to you.

we were all being totally inane in da plane (no pun intended)

You can as well see Jean-François Clervoy

CEO of Novespace and a former astronaut

who participated in repairing the Hubble telescope

that guy is for real!

and he can't help showing off on each parabola

doing squats during hypergravity phase

sitting upside down on the ceiling (he really is the BEST GUY EVER)

yet he can afford it, he really has earned it.

then : the bottle of water

we're currently flying normally, it kind of feels like being simply on the ground

if I shake this bottle of blue-dyed water, bubbles will appear

and will quickly go up

the way we're totally used to...

...everyday.

it's going to be a bit different in zero-g.

of course, in microgravity, air bubbles have no reason

to go rather up than down...

if I shake the bottle

bubbles have no reason to go in any direction

whether up or down

let me shake this a bit more, so that it shows more

you can see the bubbles remain in the middle

with everything floating, it's quite surreal.

besides, just as for the helium balloons, when the bottle is spinning,

the water (which is denser and has a greater inertia) is pushed to the ends of the bottle more than the air within

so the air remains in the center.

and this looks on my face, I call it my scopolamine face.

you can see that the staff people of Novespace

with us in the cabin

are always running after us to make sure

our feet are oriented to the floor before the end of the parabolas.

because when gravity gets back, we go from 0g to 1.8g really fast.

even though it's a foam floor, they don't want us to fall down, which we would all the time.

at least we would the first 5 or 6 parabolas.

because we don't control anything while upside down screaming "weeeeeee"

so they're always around saying "feet down, feet down" (in english)

it means "les pieds en bas" (in french)

then there was this question I had

everytime I've watched people in zero-g, whenever they enter 0g

they all take off the floor

is the plane falling a little bit faster?

in weightlessness, there's no reason to take off

if you have no movement, you keep "not moving"

and go along the plane's movement.

to explain this, we made this simple experiment with foam balls, really light foam balls.

when we entered hypergravity, we've put those balls next to us on the floor

and you can see that when we're lifted up

the balls actually only roll on the floor.

So we concluded the following :

we are actually pushed upward

by the floor which is lined with foam

when it doesn't support our weights

from the hypergravity phase

it stretches out

and pushes us. And this slight push is enough to lift us up.

whereas, for the foam balls

they were too light to press on the floor

and so they roll until they hit something

and then only take off.

anyway, it was funny to figure out that

the simple streching out of foam under our bottoms

is suffiscient to lift us up.

as you have seen so far, we constantly try and hold to something while floating in zero-g

there are straps all over the place so that we can hold onto those.

but the dancer onboard decided to dance in front of a green screen

and the green screen made those straps totally inaccessible.

so she couldn't hold on to anything...and so she did

whatever she could.

I'm not showing you more of her as I imagine

she's making her own video

but just a few seconds to that you can imagine how hard it must be.

And as it was my fifth parabola,

I suddenly trusted I was now good enough to float the way I wanted.

I was not.

Then we had this parabola during which i've had a T.A.R.D.I.S. float, because...

...because I was given an opportunity to have a T.A.R.D.I.S. flying around.

That being said

it was not uninteresting, because it showed

things we know about newtonian mechanics,

that is if you initiate a movement and then let go with no other force,

there's no reason why the movement should stop

and it goes on, up until I interrupt it.

Dianna made a more interesting experiment with a gyroscope, you can see it on her video

but I made a T.A.R.D.I.S fly

word.

the "human ring" is a thing they do on every flight

when you're there, it's totally insane.

imagine there are people above you, under you, next to you...

and it doesn't feel at all like being up or down or whatever...

you just seem to spin around as if it was normal.

and I think it looks great as well.

even though it's a bit ridiculous...I mean look at our faces...

but we didn't care. Again, thanks to scopolamine, we were nothing but happy to do it.

So, the human ring. Scientifically, it's totally pointless

but for fun ? It's really nice.

almost as nice — around the same level of "nicehoodness" — as what comes next.

what comes next — and please, see no sexism in what's coming, there isn't any —

we played volleyball...

...with Dianna being the ball...

I call it the Diannaball

This foolish thing showed us another thing about newtonian mechanics

which was totally unexpected. Watch closely as Derek send back Dianna

boy, this is a weird thing to say out loud.

when Derek sends Dianna back to me

his foot slides out of the strap it was in

leaving Derek with nothing to hold on to.

There you can see a real life demonstration of Newton's third law

as he pushes Dianna, he's pushed back the opposite way with the same intensity.

(take into account the point of view of the camera and the weight differences)

So even this "Diannaball" thing

turned out to be a valid scientific experiment.

Of course, we did all the silly things anyone would do, like sitting on the ceiling

I won't show you everything, there are a lot of videos like this out there...

But the parabola when they throw waterballs at you I'm gonna show

when you try to drink it

I'm actually really proud because I managed to drink one of those

You can hear me proudly yell "I got some"

But more than that

two things happen during this parabola

First, Derek is desperately trying to get some water

and since it was shot high speed (aka "in slow motion")

when he fails, it looks like he's hours late to the battle.

It's a bit ridiculous so...

...of course you can watch it

it's quite satisfying, obviously in a mean way :)

first attempt to kick me in the nuts : FAIL

second attempt, the so-called "guileful kick back" : SUCCESS

and two hours later...

If you pay close attention, you can hear a small sound, like a thud

meaning that Dianna hit her head

and she hit her head big time

I let you see how she hit her head (she was fine, by the way)

This looked totally crazy, I let you see on her video if she talks about it

but you should also go and watch Derek's video

he made a burning flame in zero-g

and he tried some things with his famous slinky.

The next parabola, the 13th, is a martian gravity and no longer zero-g

the plane behaves in such a way we all feel as if our weight is divided by three.

I have nothing to show about this parabola, as I was in the cockpit.

I just wanted to watch the pilots, because there are three pilots

working simulaneously to maintain

the microgravity or any given pseudogravity

one of them takes care of the pitch

while another one takes care of the roll and the yaw

and the third one takes only care of the thrust

their common goal being, in zero-g, that the plane should have lift and drag as close to null as possible.

you can get close to that goal handling the orientation of the plane

and the thrust — to counterbalance the drag.

This is an insanely meticulous knowledge, all three pilots work together

and they do it great.

with a second yoke attached to the plane's, this pilot can only affect the pitch, making the plane go up or down

His only role during a parabola is to give the plane a perfect parabola trajectory.

If he tries to go right or left, it doesn't affect the plane.

This pilot, during a parabola, is here to cancel any drag of the plane with thrust, but should never create any acceleration we could feel in the cabin.

Finally, this pilot makes sure the plane constantly gives the optimal angle in its trajectory, managing only the roll and the yaw

using straps tied to the yoke; he cannot affect the pitch of the plane, as we can see in the next angle.

(strap)

watch closely the altimeter (on the right) and the pitch of the plane (on the left) — hypergravity phase

zero-g phase

hypergravity phase

that let me put the martian gravity parabola aside

since I didn't do anything during this one.

then, there were two lunar-gravity parabolas

I had a lot of fun.

I don't know why but I wanted to do something quite epic on those ones

like an Iron Man or a Spider-man jump, something like this.

something full of testosterone, one might say

something I'd be proud of, that would hit the viewer in the face...

if you listen carefully, while I brace myself, you can hear someone from the staff (Sebastien Rouquette, from CNES)

say : "be careful, do not jump up! jump in front of you"

which naturally led to this

but after that, as promised, the most epic jump in my whole life

I show you all the angles, because I'm really proud

first time I do something like that

I even ended up doing a front flip

only time in my life I made a front flip. Or as I say it

only time in my life I made a front flip!

that's the drugs talking

Second lunar parabola

quite the same, although I made a ridiculous jump (but I didn't jump up this time)

but there's one thing I wanted to do for a while and which was almost impossible in zero-g

but very easy under lunar gravity

I wanted to be in mid-air as gravity reappeared

what you can see by the end of this parabola

it clearly misses a sound effect so that you really feel it

Then they made a little surprise...only 15 parabolas were officially scheduled

and they surprised us with a sixteenth one, in zero-g

and we needed to make that one count.

and we did whatever we felt like.

For more infomation >> Vol en zéro-G (feat. Veritasium & Physics Girl) - 39 - e-penser - Duration: 35:27.

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Notre pote excessive - Ft Laura Calu - Duration: 3:11.

For more infomation >> Notre pote excessive - Ft Laura Calu - Duration: 3:11.

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NATAS DO CÉU - Duration: 7:26.

For more infomation >> NATAS DO CÉU - Duration: 7:26.

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How to Empower Your Kids to Spend Money in Healthy Ways - Duration: 7:01.

Hello, Gorgeous. It's Denise here from LuckyBitch.com.

Today, we're talking about the kids in your life and what you're teaching them about

spending money. I've thought about this a lot, obviously, since I had kids myself

because there are a whole lot of new money blocks that I had to clear when I

had kids so that could even talk to them about money, let alone about spending it.

Whether you have kids or not, I still think we can all benefit from learning how we

speak about money and also learning some juicy tips on how to have healthy

spending habits, not just for yourself, but for your kids too. Then, at the end, I'm

going to give you a free lesson on kids and money from my Money Boot Camp. Let's do it.

If you do have kids, have a think about what they might be learning from you

about spending money. That was weird, right? I honestly thought I had my money

stuff sorted and then I had kids. I realized there was this whole new layer to uncover.

Many phrases from my childhood kept popping out of my mouth. Things like,

"Money is dirty!" Or, "You don't get something for nothing." All these things

started to happen because I didn't realize how engrained they were. At Willow's

second birthday party, I even said to her, "Make a wish, but don't tell anyone or it

won't come true." Then I was like, "That's the worse goal-setting advice ever."

Getting clear on some of those underlying money blocks is really powerful and it

creates an amazing opportunity to teach your kids something different to what you

learned about money growing up. The truth is, most of us grew up with some

sort of money baggage. There are so many old stories that you probably have

about money that you don't even realize until you start telling your kids the same thing.

The great news is that our Lucky B Community can change things for the

next generation. We can role model an amazing first class life. I've got three

really simple, but powerful, things that you can do to teach your kids about

spending money in empowering ways.

First up, give them a sense of power around money. When Willow was really

little, we went to the farmer's market every week. After a while, she would start

asking for things. At home, she would do that thing where she would take a tiny

bite out of an apple, then another one and she would just leave them lying around the house.

It would drive me crazy. One day at the farmer's market, I gave her some money

and I helped her pick out an apple that she wanted and then she paid for it herself.

She ate the whole thing, core and everything. I was just like, "What? How is this happening?"

I realized that if you give your kids a chance to feel like they're marking their

own choices, it gives them a sense of power and self-esteem around money.

She ate that whole apple because she chose the exact one she wanted and then

she paid for it herself. You can trial this out. Maybe you give your Christmas or

birthday money to the kids and let them choose a gift for themselves.

Or, you can let each kid have a budget at a restaurant and they can choose what

combination of foods they want to buy. It's great life skills. Let them experience

what it feels like to buy their own stuff, even if you are actually bankrolling it.

It really does encourage a sense of ownership. When you give kids a choice

on how they spend their money, they'll really start to develop a sense of their

own competence with money. It will also grow a sense of what they like spending

money on. Having ownership of that money is really going to be great for the

kids as they practice choosing how they spend their money. Even from a young

age, send them on money assignments. When Willow was two we would give her

some money and she could go up and buy her own marshmallow and she could

practice asking for things. "Do you like the pink or the white one?" We made her

choose. Which brings me to the next point. You've got to teach the power of

these first class choices early. Obviously, on my blog I talk a lot about upgrades and

making first class choices. You might have heard me say that before.

The Lucky Bs in my Money Boot Camp do exercises at the start to figure out what

their first class life looks like and they plan their upgrades in various areas of their life.

Honestly, what we see is that a lot of women really struggle with it because

they don't believe that they're allowed to choose. After all, most of us grew up

hearing things like, "You'll get what you're given," or, "Beggars can't be choosers."

We weren't allowed to choose, so we feel almost selfish when we ask for what we

really want. Imagine what a powerful thing it would be to learn that early in life.

Sometimes I even give either/or choices. You can have this one or this one, what

would you like? Sometimes they'll say both, but there's power in asking your kids

to deliberately make a choice. Tell them that they can't get it wrong. If they do,

make it a valuable learning experience rather than a shaming wrong one.

Remember, learning to say no can be a first class choice too. A lot of women say

they want to be rich – I hear this a lot – so that they can give their kids everything.

You might be surprised to hear that even though I can afford it now, I start to

deliberately say no sometimes as a money lesson. Instead of saying things like,

"I don't have any money," – which is not true, but is often a really good excuse for

some moms – or saying something like, "You can't always get what you want, so

don't even ask," I'll say something a little less money blocky like, "I don't have any

coins on me today," or, "Today, we're just visiting the toys. We're not buying it

today," just to take the charge out of it. Think for you about some of those big

money messages that you had as a kid and just make it light hearted and embed

some of those healthy lessons in there as well. You can totally role model a healthy

relationship with money by working on your own money blocks – and this is

really what this is about. Together, we can completely change things for the next

generation, but it starts with us. Momma B, if you want to explore this topic deeper,

I've got a free kids and money class from my Money Boot Camp to help you out.

You can access that at LuckyBitch.com/kids. It's completely

free, but it will take you through some of those lessons that I teach in the Boot

Camp about how to talk to your kids about money, how to teach them how

much fun money can be and some of the blocks that you probably need to deal

with as well so you can be a good role model too. Download that now for free at

LuckyBitch.com/kids. It's not just about the next generation now,

it's still about you. It's your time and you're ready for the next step.

For more infomation >> How to Empower Your Kids to Spend Money in Healthy Ways - Duration: 7:01.

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O que o descongestionante nasal tem a ver com a metanfetamina? | Minuto da Terra - Duration: 2:15.

For more infomation >> O que o descongestionante nasal tem a ver com a metanfetamina? | Minuto da Terra - Duration: 2:15.

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BH4U | How To Get Rid Of The Folds On Your Back And Sides In 21 Days - Duration: 4:14.

[music]

How To Get Rid of The Folds On Your Back And Sides in 21 Days

Fat accumulates in various body areas, and this tendency differs among people, as everyone's

body is unique.

Therefore, we all have different "trouble areas" with fat deposits that are more difficult

to get rid of than anywhere else.

However, the most disturbing fact is that fat deposits on certain body areas pose a

serious health risk.

Namely, researchers have found that the extra weight around the abdominal area increases

the risk of cancer and heart diseases.

Conversely, women who have more fat accumulated on their hips and thighs face fewer difficulties

while nursing.

Also, women accumulate more fat on their body than men.

Yet, what is important is that everyone should try to tone up the body, especially your core.

The elimination of back fat, on the other hand, prevents back pain and injuries and

improves the body posture.

Studies have shown that strength training is the most effective in burning fat, even

more than cardio exercises.

However, the fat-burning routine of Randy B. Washington is quick and extremely effective,

and it takes only 12 minutes daily, 3 times a week, for three weeks in a row.

The following 4 back exercises will help you eliminate the back bulge in a very short time

You should begin every exercise with 5-8 pound dumbbells in each hand and feet shoulder-width

apart.

1.

Bent-Over Circular Row

This exercise strengthens the chest, biceps, chest, mid-back, and upper back.

Bend the knees a bit, and make sure your abs are also engaged for support.

Then, bend forward to position the body parallel to the floor.

The hands should be extended toward the floor.

Then, slowly circle your arms to the left, up and toward your chest, over to the right,

and down.

Repeat the same to the right, and do 3 sets of 10-12 repetitions.

2.

Push and Touch

This exercise will strengthen the upper back, shoulders, and chest.

The arms should be by the sides, and the palms should be facing forward.

Then, elevate the arms up to shoulder length, with the palms to the ceiling, and hold thus.

Next, in one fluid motion, elevate the arms over the head with the palms facing behind

you, and tap the ends of the weights together.

Return the arms to shoulder levels, hold a bit, and return to the starting position.

For best effects, make sure you do not move any other part of the body.

You should do 3 sets of 6-8 repetitions.

3.

Elbow Kiss

This exercise targets the chest and shoulders.

You should start with the arms raised to the shoulder level, and the palms faced up.

Then, bend the elbows to a 90-degree angle and pull the arms together in front of the

chest until the elbows "kiss" and your forearms touch.

The shoulder should not be raised.

Then, return to the initial position by reversing the steps.

You should repeat this in 3 sets of 10-12 repetitions.

4.

Crisscross Reverse Fly

This exercise strengthens the shoulders and the upper back.

Bend the knees a bit, and lean the body forward about 45-degrees.

Then, cross the arms at the wrists in front of the knees, and slowly lift them to shoulder

height.

Return to the starting position, and repeat with opposite hands crossed.

You should do 3 sets of 10-12 repetitions.

Please leave your comments below, we will answer you as soon as possible.

Like, share, subscribe and don't forget to support us on Patreon.

Your health matters to us.

For more infomation >> BH4U | How To Get Rid Of The Folds On Your Back And Sides In 21 Days - Duration: 4:14.

-------------------------------------------

Triple H(트리플 H) _ 365 FRESH MV REACTION - Duration: 6:11.

Omg I almost fall

B: I slipped A: The key

The key

Of love, I don't know

I don't know

This is a debut of something weird that I don't know what it is, I think is a unit

Between Hyuna and two boys of Pentagon

B: Hui and.. the other one A: E'Dawn

That one

365 Fresh

And we are going to watch it

I'm going to press the space so later you won't complain

B: Come here A: OKAY

Go

Right there

I'm going to like it, I'm feeling it

Just with the beginning

Friends told me that is really cool

My god, Hyuna

*We are discusing about the hair of Hyuna*

I thought the song was going to start

That's Hui right?

Yup, it is

They are going to kill you bruh

They are going to hit him right?

He is such a bad boy

What man?

Ooooh that voice

Man

My god, I already have bias

Lol, so good

He is mad

What is going on?

They have censured the cigarette

Lol they are hitting him so hard, poor boy

Wtf is this man

I don't know boy

I will kill you man *He is already dead*

Don't touch my Hyuna or I will hit you

F**k you man

Not like that Hyuna

That's creepy

This is so weird

It has nothing to do with the song lol

My god

This one too omg

Sos

She is as beautiful as the sun, look at her

Omg, even cleaning her up is beautiful

Man

Bye?

Rekt

Oh man

What is going on?

What

Oh well, what is he doing, he just hit him with his car amd now he is punching him wtf

What is gooooing oooon

It's weird

Hey this guy... Hui.. Hui *Ana approves*

I don't know what is going on

Should I stan Pentagon for real?

Ah, okay

What is going on?

I don't know man

They are drunk af... Omg

LOL

Mothermine

My boy

Bye

MY GOD

MY GODNESS

Hui you doing well with the candles?

Poor Hui

*Bali's still shook*

Mothermine

E'Dawn omg

Good bye

The song is super "YAAAS"

And the MV is like 'Okay?'

Shook af

But they fell, why are they not falling?

LOL

What is going on

I don't know but shook af

But this was cool tho

Kinda weird but it was really cool

My god E'Dawn

Cube at the end

Mothermine E'Dawn

SOS

Give us a like

My god I'm shook

Suscribe

Shook

And we see you in the next video

Shook

Why shook?

For more infomation >> Triple H(트리플 H) _ 365 FRESH MV REACTION - Duration: 6:11.

-------------------------------------------

Why Don't Sled Dogs Ever Get Tired? - Duration: 2:39.

Hi, this is Kate from MinuteEarth.

Humans are not the fastest mammals on the planet, but over really long distances, we

can outrun every other species on land… except certain dogs.

The greatest ultramarathoners on the planet are husky/malamute mixes bred for sled racing:

while pulling a load, they run five back-to-back marathons in a day, day after day, for more

than a week.

That's because of the totally unique way they turn food into energy.

Like all mammals, sled dogs rely on two types of fuel: there's glycogen, which comes from

carbs and sugar, and is quick to ignite and fast-burning, like natural gas.

And there's fat and protein, which come from...well...fat and protein - which are

not that flammable and burn slowly, kind of like logs.

Glycogen can power a runner on its own for periods of short, intense exercise, but because

it burns up fast, long-distance runners rely mostly on their supply of slow-burning fats

and proteins.

In order to turn fats and proteins into energy, though, most mammals need to also keep burning

a small but steady supply of glycogen.

And that turns out to be a serious problem, because the body's glycogen storage tanks

are pretty small, and converting carbs and sugars into glycogen takes a little while.

So runners burn glycogen faster than they can make it - if they run for long enough,

their supply will inevitably run out, and they'll bonk.

Sled dogs never bonk, because early in the race, their bodies somehow shift over to burning

fat and protein without needing to use any glycogen at all.

And since fat and protein can be turned into energy pretty much immediately, the dogs can

refuel throughout the race without ever worrying about running out of glycogen.

We still don't know how this fuel-burning trick works, but we do know that after 9 days

and 1000 miles through the snow and ice, most dogs finish the race with the same baseline

vitals that they started with.

In fact, unlike human ultra-athletes, who often need months to recover, the dog teams

that do best in one ultrarace are often the ones that have just recently returned from

another one.

When it comes to feats of endurance, sled dogs turn the competition to … mush!.

Hey!

So after four years without a dedicated website, we're finally taking the plunge.

And we're doing it with Squarespace, the sponsor of this video, because their tools and templates

make it so simple - we're actually going to show off our progress in an upcoming video!

With Squarespace's all-in-one platform, you too can claim a unique domain, create a beautiful

website, and never have to install, patch, or upgrade anything—ever.

Go to Squarespace.com/minuteearth and use the code "EARTH" for 10% off.

Thanks, Squarespace!

For more infomation >> Why Don't Sled Dogs Ever Get Tired? - Duration: 2:39.

-------------------------------------------

O que o descongestionante nasal tem a ver com a metanfetamina? | Minuto da Terra - Duration: 2:15.

For more infomation >> O que o descongestionante nasal tem a ver com a metanfetamina? | Minuto da Terra - Duration: 2:15.

-------------------------------------------

CON ĐƯỜNG BĂNG QUA TRÁI TIM (Original) / lý anh khoa - Duration: 3:19.

For more infomation >> CON ĐƯỜNG BĂNG QUA TRÁI TIM (Original) / lý anh khoa - Duration: 3:19.

-------------------------------------------

Why Don't Sled Dogs Ever Get Tired? - Duration: 2:39.

Hi, this is Kate from MinuteEarth.

Humans are not the fastest mammals on the planet, but over really long distances, we

can outrun every other species on land… except certain dogs.

The greatest ultramarathoners on the planet are husky/malamute mixes bred for sled racing:

while pulling a load, they run five back-to-back marathons in a day, day after day, for more

than a week.

That's because of the totally unique way they turn food into energy.

Like all mammals, sled dogs rely on two types of fuel: there's glycogen, which comes from

carbs and sugar, and is quick to ignite and fast-burning, like natural gas.

And there's fat and protein, which come from...well...fat and protein - which are

not that flammable and burn slowly, kind of like logs.

Glycogen can power a runner on its own for periods of short, intense exercise, but because

it burns up fast, long-distance runners rely mostly on their supply of slow-burning fats

and proteins.

In order to turn fats and proteins into energy, though, most mammals need to also keep burning

a small but steady supply of glycogen.

And that turns out to be a serious problem, because the body's glycogen storage tanks

are pretty small, and converting carbs and sugars into glycogen takes a little while.

So runners burn glycogen faster than they can make it - if they run for long enough,

their supply will inevitably run out, and they'll bonk.

Sled dogs never bonk, because early in the race, their bodies somehow shift over to burning

fat and protein without needing to use any glycogen at all.

And since fat and protein can be turned into energy pretty much immediately, the dogs can

refuel throughout the race without ever worrying about running out of glycogen.

We still don't know how this fuel-burning trick works, but we do know that after 9 days

and 1000 miles through the snow and ice, most dogs finish the race with the same baseline

vitals that they started with.

In fact, unlike human ultra-athletes, who often need months to recover, the dog teams

that do best in one ultrarace are often the ones that have just recently returned from

another one.

When it comes to feats of endurance, sled dogs turn the competition to … mush!.

Hey!

So after four years without a dedicated website, we're finally taking the plunge.

And we're doing it with Squarespace, the sponsor of this video, because their tools and templates

make it so simple - we're actually going to show off our progress in an upcoming video!

With Squarespace's all-in-one platform, you too can claim a unique domain, create a beautiful

website, and never have to install, patch, or upgrade anything—ever.

Go to Squarespace.com/minuteearth and use the code "EARTH" for 10% off.

Thanks, Squarespace!

For more infomation >> Why Don't Sled Dogs Ever Get Tired? - Duration: 2:39.

-------------------------------------------

How I Learned Korean - Duration: 14:12.

Hello! It's me Kirstin :)

Finally, I'll be explaining how I learned Korean!

So let's get started...

For more infomation >> How I Learned Korean - Duration: 14:12.

-------------------------------------------

J Balvin, Maluma, Nacho, Wisin, Nicky Jam, Farruko, Pusho ► Estrenos 2017 Reggaeton - Duration: 1:00:27.

Don't forget to SUBSCRIBE, like, comment and share the mix if you enjoy it!

For more infomation >> J Balvin, Maluma, Nacho, Wisin, Nicky Jam, Farruko, Pusho ► Estrenos 2017 Reggaeton - Duration: 1:00:27.

-------------------------------------------

Mercedes-Benz E-Klasse E 200 Cabriolet Automaat Sport Edition | Prestige pakket - Duration: 0:42.

For more infomation >> Mercedes-Benz E-Klasse E 200 Cabriolet Automaat Sport Edition | Prestige pakket - Duration: 0:42.

-------------------------------------------

O que o descongestionante nasal tem a ver com a metanfetamina? | Minuto da Terra - Duration: 2:15.

For more infomation >> O que o descongestionante nasal tem a ver com a metanfetamina? | Minuto da Terra - Duration: 2:15.

-------------------------------------------

Why Don't Sled Dogs Ever Get Tired? - Duration: 2:39.

Hi, this is Kate from MinuteEarth.

Humans are not the fastest mammals on the planet, but over really long distances, we

can outrun every other species on land… except certain dogs.

The greatest ultramarathoners on the planet are husky/malamute mixes bred for sled racing:

while pulling a load, they run five back-to-back marathons in a day, day after day, for more

than a week.

That's because of the totally unique way they turn food into energy.

Like all mammals, sled dogs rely on two types of fuel: there's glycogen, which comes from

carbs and sugar, and is quick to ignite and fast-burning, like natural gas.

And there's fat and protein, which come from...well...fat and protein - which are

not that flammable and burn slowly, kind of like logs.

Glycogen can power a runner on its own for periods of short, intense exercise, but because

it burns up fast, long-distance runners rely mostly on their supply of slow-burning fats

and proteins.

In order to turn fats and proteins into energy, though, most mammals need to also keep burning

a small but steady supply of glycogen.

And that turns out to be a serious problem, because the body's glycogen storage tanks

are pretty small, and converting carbs and sugars into glycogen takes a little while.

So runners burn glycogen faster than they can make it - if they run for long enough,

their supply will inevitably run out, and they'll bonk.

Sled dogs never bonk, because early in the race, their bodies somehow shift over to burning

fat and protein without needing to use any glycogen at all.

And since fat and protein can be turned into energy pretty much immediately, the dogs can

refuel throughout the race without ever worrying about running out of glycogen.

We still don't know how this fuel-burning trick works, but we do know that after 9 days

and 1000 miles through the snow and ice, most dogs finish the race with the same baseline

vitals that they started with.

In fact, unlike human ultra-athletes, who often need months to recover, the dog teams

that do best in one ultrarace are often the ones that have just recently returned from

another one.

When it comes to feats of endurance, sled dogs turn the competition to … mush!.

Hey!

So after four years without a dedicated website, we're finally taking the plunge.

And we're doing it with Squarespace, the sponsor of this video, because their tools and templates

make it so simple - we're actually going to show off our progress in an upcoming video!

With Squarespace's all-in-one platform, you too can claim a unique domain, create a beautiful

website, and never have to install, patch, or upgrade anything—ever.

Go to Squarespace.com/minuteearth and use the code "EARTH" for 10% off.

Thanks, Squarespace!

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