low calorie spinach soup for diabetes here is a nutrient-dense easy to prepare
spinach soup cooking it with low-fat milk gives it a lovely emerald green
color which together with the aroma of sauteed onions and garlic makes this
soup irresistible this would be especially recommended for all the
weight conscious or under batiks the soup has not been strained in order
to retain the fiber of the spinach ingredients 3 cups shredded spinach
washed undrained 1 tsp oil 1 TSP grated garlic 1/2 cup of chopped onions 1 cup
low-fat milk 99.7% fat-free salt and freshly ground black pepper to taste
heat the oil in a deep non-stick pan add the garlic and onions unsought on a
medium flame for 1 minute or until the onions turn transparent add the spinach
unsought on a medium flame for 2 minutes
add one and a half cups of water mix well and bring to boil while stirring
once in between cool slightly and blend in a mixture till smooth transfer the
mixture into your deep non-stick pan add the milk salt and pepper mix well and
cook on a medium flame for 2 minutes while stirring occasionally now serve
hot this nutrient low fat low calorie soup is best if you are trying to lose
some of those extra pounds the garlic and onion in the soup acids is
decreasing the effective fat deposition in the arthritis spinach is
exceptionally low in calories one cup of raw spinach contains only seven calories
the fact that spinach contains so few calories is a major benefit to persons
with diabetes this is because one of the goals of a healthy diabetes diet is to
promote a healthy weight spinach is particularly low in carbohydrates
containing only 0.8 3 grams pursue the fat that spinach contains so few
carbohydrates makes it an excellent choice on a diabetes diet carbohydrate
containing foods cause your blood glucose levels to rise this means that
you must restrict your carbohydrate intake in order to control your glucose
spinach is one of the only foods on a diabetes diet where more is better
because spinach contains so few calories and carbohydrates it is almost like a
free food this means that you can load up on spinach in order to curb your
hunger without Zeo paralyzing your diabetes health so include this spinach
soup in your diabetic diet to keep your sugar levels in control thanks for
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