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Hi Guys, Shannon Brunskill here from Essential Oils Gangsta
Today we're going to talk about negative emotions and how we can
help control them with essential oils. Stay tuned until the very end and I'll
into my pocket my reference chart and keep it in my planner so that I know which
ones to use. Let's get started if you know that your body actually has three
different neurological areas so your digestive system. The're calling it the
"Gut Brain" now they're doing tons of research on it your digestive system
is one obviously your brain is another and your heart so all three of those
areas actually have neurotransmitters and neural receptors and can receive and
record information even though only your brain obviously does it consciously but
it's happening in those other two organs as well. So one of the things that
happens is and emotion is actually a chemical in your body so it travels
through your body it attaches to one of those neural receptors in one of those
places and then your body responds with stress hormone and so one of the things
that it's mental oils are is each shelf of the essential oil has forty billion
trillion chemical molecules in it so those multiples also attach to your
to your neural receptors and that your body responds by fluctuating your
hormones so lavender oil it's not as common in soothing because it smells good
it's actually calming and soothing because it attaches to your neural
receptors and then that causes your autonomic system to increase your
parasympathetic nervous system which decreases your stress hormones and calms
you down. It's pretty complex and cool thing, the body
sometimes it's really actually pretty interesting
Essential Oils do you use or which emotions think about trees they are
super deeply rooted like their root goes so deep into the earth it's no wonder
that they leave a person or oils from the trees leave a person feeling
grounded centered and really stable so when you want to use the tree oils is
when you're having feelings of grief sadness or shame that's when you want to
bust out the tree oil degree blends that I use without is called consoled which
the name fits it, but it has a whole blend of oils in it that will help fight those
emotions. Next I'm going to talk about the herbs and grassesare great to fight
discontentment, anger... if you need to get rid of some anger but on some
herbs and grasses there's a blend called forgive that I love for just these emotions
rosemary lemongrass those or other the oils to help fight discontentment
bitterness or anger. because who wants to beat discontent bitter or angry?
None of that sounds fun. Next we're going to talk about floral a great oil blends for
florals is called peace and there's a reason that floor flowers are at
weddings and funerals right these typically ability funds there's a little
bit of fear I was a little nervous on my wedding day not a lot but a little
there's a little bit of fear involved if you have lost someone obviously there's
going to be fear the florals will help you fight your state alleviate Givens of
worry and they help you make you not feel so hurt so that is a really great
thing right I want that oil. One of my favorite oils
is the mint family they're so great they're energizing and they're cooling
they're fantastic. I will drop a drop of mint in my water before I
go into the hot yoga room and I swear it's so delicious when I'm teaching. So
they're cooling and energizing they're going to help emotions of apathy
insecurity and anxiety the mixing like peppermint spearmint, they're all so good
Citrus there's a blend of Cheer I love it I wear a perfume actually were a lot
of the emotional ones for perfume and it's just I just grabbed wichever one
that soothes me on that day, which it's amazing that your body times knows and
will gravitate towards women you need without even knowing that
you need it are the citrus oils they're uplifting
and awesome they're great when you're feeling emotions of
distressed discouraged or blue me or if it's gloomy outside I like to put a
little citrus in the diffuser if it's gloomy outside just makes me feel better.
The last one I have to talk about our spices there's the reason you people
have said for ages you want to spice up your life you got to add a little spice
to it right because the spices are actually make you feel re-energized
about what's going on so if you're feeling disinterested in apathy..
lazy! This is a great look use the passion oil not just passion like in the
bedroom, passion, but passion for passion for life! Passion-- one of my favorites
It has cinnamon in it it just smells so delicious so how do you use these how
would you go about applying these I have these little roller bottles and a good
do it it's right on the back of your net these comfrey diluted with coconut oil
and on the back of your neck because your spinal column is there so your
whole nervous system is travelling through that area I'll put it on my
pulse points so on my wrist inside my elbows behind my ears a little bit
actually I could just take a bath in this stuff! Um another way to do it if it's
something that you're not a huge fan of the smell that you want like the
therapeutic benefits put it on the bottom of your feet and if you're going
to make your own rollerball make sure you dilute 2%! 2% is the appropriate
solution for an adult which is not very much of the essential oil because don't
forget every drop has 40 billion trillion chemical molecules in either
billion times up so now that you've learned about which oils have used
them which ones to use for which emotions you can live a happy when we
oil gangsta life like me. If you liked this video make sure you hit the like button
below, Share with your friends, Leave Comments . Make sure you subscribe. Thank you
for watching!!!. I'll see you in the next video
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