Saturday, June 17, 2017

Youtube daily report Jun 17 2017

Negi Shio Buta Don♪ ~Pork rice bowl with salty flavor sauce~

This time, I am going to make Negi Shio Buta Don.

Negi Shio Buta Don is a special summer menu item at Yoshinoya(吉野家)

which is a very famous Gyudon chain in Japan.

Negi Shio Buta Don is very delicious, so please try it yourself!

Prepare ingredients.

Mince 1/4 of onion.

Squeeze 1/4 of lemon. (1 tbsp of lemon juice)

Peel ginger and grate it.

Make Buta Don.

450 g of sliced pork shoulder.

Boil some water and turn off the burner.

Put pork and loose them.

Drain when the pork color is changed.

300 ml of water.

60 ml of soy sauce.

2 tbsp of sugar.

1 tbsp of Mentsuyu. (or soy sauce) ※Mentsuyu is Japanese soup base used in soba and udon noodle dishes.

1/2 tsp of dashi stock granules.

1 tsp of grated ginger.

Once it comes to a boil, put the pork.

Cover with drop lid and reduce the heat to low.

Simmer for 10 minutes on low heat.

Make salt flavor sauce called "Shio Dare"

60 g of minced onion.

50 ml of water.

1 tsp of salt.

1/2 tsp of chicken stock powder.

1 tsp of honey. (or sugar)

1/2 tsp of sesame oil.

Some pepper.

Turn off the burner and pour some potato starch mixture.

When it becomes as thick as you would like, turn off the burner.

Pour 1 tbsp of lemon juice.

And then, Shio Dare is done.

Leave it for 60 minutes to let the flavors absorb.

Cut 1/4 of onion and loose it.

Cut pickled ginger called "Beni-Shoga" into fine strip.

Cut white leek into fine strip and soak in cold water.

Cook onion to the hardness of your taste.

Parch some sesame seeds.

Dish up.

Put pork fully on the cooked rice.

More!

More!

Garnish with Beni-Shoga if you like.

Cover the bowl to keep the rice warm.

Next, make Negi Shio Don.

Put pork fully on the cooked rice in the same way.

Pour some Shio Dare.

Sprinkle some sesame seeds.

Garnish with white leek.

Serve some grated ginger in a separate small dish.

It's ready to eat♪

Buta Don is done♪

Cheers!

First, enjoy only pork.

White leek is refreshing as a garnish.

Negi Shio Buta Don goes well with beer.

Enjoy with a lot of grated ginger.

Please Subscibe Soon!

For more infomation >> Negi Shio Buta Don♪  ~Pork rice bowl with salty flavor sauce~ - Duration: 4:22.

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Gangaji - Bližší pohled na emoce - Duration: 12:01.

For more infomation >> Gangaji - Bližší pohled na emoce - Duration: 12:01.

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ISRO 'Fat Boy' GSLV Mk-III Has Very Low Carrying Capacity: Experts - Duration: 4:12.

The Indian rockets GSLV Mk III also known as "Bahubali" or "fat boy" weighs several

tonnes more than some of the other expendable rockets in the world but its carrying capacity

is far less than other expendable rocket.

"The GSLV Mk III rocket weighs 640 tonne with a capacity to carry a four-tonne satellite.

But when one compares the ratio of the GSLV Mk III's weight to its carrying capacity to

geo-transfer orbit GTO with rockets of other countries, the GSLV mk III ranks low,"

For Instance, Russian Soyuz 2 rocket weights 312 tonns but it can place 3.2 tonne payload

to GTO.

Similarly, Japan's H-II B rocket weighs 531 tonne and it can launch 8 tonne payload,

American SpaceX rocket Falcon 9 weighs 550 tonne and it can launch 8.3 tonne payload,

Russian Proton weighs 693 tonne and it can launch 6.3 tonne and European union Ariane

5 weighs 777 tonne and it can launch 10.9 tonne, China Long march weighs 879 tonne and

it can launch 14 tonne to GTO.

G. Ayyappan Project Director of GSLV Mk III cited a couple of reasons for it.

"Most of the foreign rockets lower stages powered by semi-cryogenic or cryogenic engines

while GSLV lower stage is powered by Solid fuel.

The thrust powers of semi-cryogenic or cryogenic engines are higher than that of engines fired

with solid fuel.

GSLV Uses lots of Metal During manufacturing of Rocket while Japanese H-IIB rocket uses

lots of composite materials.

S Somanath Director of ISRO's Liquid Propulsion Systems Centre Director said, "ISRO started

designing GSLV Mk III with four tonne carrying capacity when ISRO was making two-tonne satellites.

At the global level also the weight of satellites is coming down.

It is very difficult to predict the market trends."

"We use solid fuel in the lower stages as it is cheaper than cryogenic fuel.

Even other space agencies are looking to use solid fuel to cut costs.

"The specific impulse of our cryogenic engine is also slightly less than that of others,"

"The aluminium used in some foreign rockets are less dense and their weight is less.

We will also use such materials to reduce the weight of our cryogenic stage by 500-600

kg," there are plans to reduce the weight of the electronics by around 150 kg so that

every kilogramme of weight reduced increases the payload capacity.

According to him, switching off and restarting of cryogenic stage in the space would also

increase the rocket's capacity.

"Nearly 55-60 percent of a satellite's weight consists of its chemical fuel.

Now the idea is to shift to electric propulsion of satellites which would reduce their weight,"

India has to realise its semi-cryogenic stage faster and it cannot have the luxury of spending

a decade or more in developing newer rocket technologies.

"We are planning to realise the semi-cryogenic engine in 2019 and the entire stage by 2021,"

For more infomation >> ISRO 'Fat Boy' GSLV Mk-III Has Very Low Carrying Capacity: Experts - Duration: 4:12.

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ONE EXERCISE THAT IS MORE POWERFUL THAN 1000 SIT UPS: 60 SECONDS A DAY TO 6-PACKS ABS. - Duration: 1:46.

This exercise is extremely effective because it targets all the core muscles, including

the transverse abdominous, the gluteus maximus and anterior deltoids.

This exercise can flatten your stomach because it activates the transverse abdominous.

This is the muscle which goes sideways beneath the top layer of abdominal muscles.

It pulls in and tightens the entire core.

The usual sit ups do not activate transverse abdominous, which is the one that is responsible

for tightening of your stomach.

How To Do it

For best results, make sure you are in the right position.

Improper position can lead to injury of the spine and muscles.

Your body should be straight and still throughout the activity.

Put your legs and knees on the ground.

Your palms should be flat on the floor at a shoulder`s width apart.

Extend your neck and lift your head so that your nose will face the floor and face paralleled

to the ground.

Extend your right leg back slowly and rest your weight on your toes.

Next, extend your left leg to the same position.

Your body weight should totally on your hands and toes.

Your buttocks should lower than the shoulders and your entire body should extend in a straight

line from the head to your heels.

Tighten your midsection and slowly inhale and exhale during the exercise.

Stay in this position for up to 60 seconds.

Lower your knees slowly to the floor and bend back so that you will be sitting on your heels,

and rest.

Repeat three times.

This exercise may look simple, but in fact, it can be very difficult to do at the beginning.

It is recommended that your holding in the start should be shorter, while you can gradually

increase it with time.

For more infomation >> ONE EXERCISE THAT IS MORE POWERFUL THAN 1000 SIT UPS: 60 SECONDS A DAY TO 6-PACKS ABS. - Duration: 1:46.

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Mercedes-Benz E-Klasse Estate 350 d Automaat - Duration: 1:00.

For more infomation >> Mercedes-Benz E-Klasse Estate 350 d Automaat - Duration: 1:00.

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Oakland Book Festival: There is Room for us All - Duration: 16:35.

My name is Donna Maizon.

I'm Danielle Silk.

This was [an attempt at] a collective statement created collaboratively by

Deaf, Disabled, Queer, Fat, Transgender, People of Color (QTPOC).

We have been working all week to bring you this statement.

Denying us access to the Oakland Book Festival was unacceptable.

Here are our experiences that day. We hope you are able to recognize them.

Marek: Can you provide some background on how you heard about the Oakland Book Festival? (OBF)

Donna: My friend Danielle let me know about the event.

Danielle: I first heard of the event on Saturday.

As a Deaf person, it's rarely an option to sporadically attend events such as the OBF.

I figured I wouldn't have access, as most events, if they're even willing to provide ASL interpreting,

require me to be responsible for communication my access needs well in advance.

However, I was surprised to see that there already seemed to be some discussions regarding access.

Unfortunately those discussions left me feeling conflicted.

From what I was able to follow it seems a fundraising Gala was held in a historic Victorian building.

A [fundraising] Gala was to be held on top floor of a building without elevator access.

wheelchair users, fat people, crippled people and people with physical injuries, any person needing an elevator for

any reason was denied access to this event.

I could see many problems with using this building.

I watched this unfold on Facebook.

From what I was able to understand, there seemed to be 5 Hearing, Disabled panelists.

One of these panelists decided to withdraw their participation in the Oakland Book Festival

They did not feel welcome at such an event.

The remaining panelists decided to participate in the event after ongoing discussions

with Kira Don, one of the co-founders of the Oakland Book Festival.

She apologized and recognized there was a problem,

When we asked if the same problems would continue the next day

she guaranteed that they were committed to work with us,

and would make sure that everyone had access.

I is my understanding that the panelists decided participate in the festival

in good faith after working with Kira Don.

I decided to trust the decision to attend based on the decision to participated put forth by

the remaining panelists reflecting intersectional Disabled, Queer, Transgender, People of Color identities

knowing that they are trusted leaders in their communities who I just trust.

Knowing they would be there meant I felt safe going their as well. That was a place I wanted to be.

Marek: My second question is,

When your group went into the

Oakland Book festival, what happened?

Donna: We were surprised to only see one interpreter.

Danielle: Yes, we arrived about 10 mins early,

We started looking for the interpreter then I saw Stacey Milbern. She helped connect us with the interpreter.

I had some concerns because the one interpreter seemed extremely nervous. I was worried about them.

But since we're all human, I wanted to give them the benefit of the doubt and try to make a connection.

Usually, when I meet a new interpreter for the first time I try to make small talk

to make sure we can understand each other so I can have access to information.

However, the more I conversed with this interpreter, the more concerned I became.

There were several words they struggled to spell correctly or clearly. I struggled to make meaning.

Honestly, I was very concerned.

I asked if there was another interpreter coming.

The interpreter answered that there should be. They appeared nervous and distracted.

They went on to explain that there should be someone coming but I was unable to understand the details.

I was now thinking about access for myself, my friend, and for the interpreter.

It was a lot of stress for me so I decided to wait and see.

I was hoping it was traffic or something holding up the other interpreter. That happens.

Donna and I discussed it, and decided see how it went. The panel moved forward with one interpreter.

Marek: My third question is:

When you realized access wasn't happening what did you do next?

Donna: We rushed upstairs to find Kira

Danielle: Well, the panel was going along,

and you have to understand and my first language is English,

so even though the interpretation wasn't great,

I could still piece it together.

It was so important for me to see these panelists and to hear their stories.

It was so important to take in their stories

as a DeafDisabled, queer, femme,

Jewish, working-class, lesbian

with this intersectional* identity

I guess I wanted to feel less alone. I wanted to connected with others with similar

experiences, identities, stories.

After really struggling to piece together this information I was feeling conflicted.

I felt torn between checking in with my friend and taking care of myself.

I am so grateful for Stacey Milbern. She saw that access was not happening for us.

She noticed that we weren't understanding what was happening. And that the interpreter needed a break.

Interpreters are human, they get tired

They should should have breaks every 20 mins

by switching off with a team.

So, Stacey, who was a panelist herself, made space for everyone to process what was going on

and figure out how to ensure that everyone has access to the event and the information being shared.

Marek: My fourth question is:

How did the director, Kira, respond to your group?

Donna: She was very short with us. She was unable to understand us.

Kira came into the room and appeared bothered by our requests. She had a headset and a clipboard on.

She appeared to be very busy.

It was difficult for me to engage with her due to her lack of attention and consideration for our presence.

Kira did not plan for interpreter breaks and thus was unabled to understand us.

Fortunately, Corbett O'Toole, a longtime Disabled activist, was in the room.

Corbett is fluent in both American Sign Language and English.

She was able to facilitate communication between Stacey, Kira, Donna, and myself.

We clearly pointed out the problem: attendees at the Oakland Book Festival were denied access.

We asked Kira her plan to address the fact that Donna and I did not have access to the event.

Her response contained several comments that were incredibly painful for me to witness.

First she apologized that there had been a problem.

She then went on to state that she had 5,000 other priorities.

I understood this to mean that you and I were at the very bottom of her list. Number five thousand and one.

Bearing witness to these comments was dehumanzing... devastating...

Kira then went on to stat that she had spent at least four or five hours that week alone focused on

providing access for the disabled to the Oakland Book Festival, which was a free and volunteer event.

I was taken aback.

As a DeafDisabled person,

if I only had to spend 4-5 hours a week focused on accessibility,

my week would improve drastically!

So, those comments were really painful.

[Asking Donna:] How did you feel about being number five thousand and one on Kira's list?

Donna: It was disheartening, to say the least.

Marek: To revisit question four:

How did the director, Kira, respond to your group?

Donna: Kira continued to make dehumanizing comments and defend herself.

She was really condescending towards Danielle, Stacey, and Corbett.

Danielle: Kira clearly was unable to understand us or our need for access at the Oakland Book Festival.

Collectively, the group of panelists decided to

to Dr. Angela Davis

and Dr. Judith Butler

because we all recognize their lifetime contributions and labor to

with and for QTPOC and Disabled QTPOC communities.

We hoped that Dr. Angela Davis and Judith Butler would recognize our need for access

and propose some kind of solution.

Donna: So we all took the elevator up one by one,

but when the elevator doors opened,

encountered another obstacle.

To reach the next floor, there were only stairs.

I told Danielle to go ahead by herself.

Danielle: Here was yet another barrier, Kira standing with crossed arms blocking the doors to

the very room where Drs. Angela Davis and Judith Butler were presenting,

was only accessible by stairs!

I felt for my friends, but as a white person

to represent a group of QTPOC, people using wheelchairs,

I felt it wasn't my place,

It was a huge honor that they trusted me to go and represent us.

Kira again literally blocked my access by standing in front of me trying to talk to me.

The small room was set up with several rows of chairs. The panel featuring Drs. Davis and Bulter was well lit

in the center of the room.

I made my way through the rows of chairs, to where Drs. Davis and Butler were.

I was trying to locate an interpreter, you know, who I literally needed to voice my concerns.

This took at least thirty seconds and drew everyone's attention. It was really overwhelming.

But I knew it was important. And I was thinking of the importance of Donna's voice.

Knowing her gave me the courage to do what I felt was right.

Finally the same interpreter, who had been there all day, struggling,

still without a team, was unable to accurately convey the urgency of my message.

I had to break down each and everything I had to say to the most basic terms.

Well, Dr. Davis and Dr. Butler realized there was a communication breakdown.

However, they chose to continue the panel.

They did not address our lack of access at the Oakland Book Festival or at their panel.

We do, however, what to recognize the effort put forth by Dr. Davis.

Donna: She violated Oakland City Hall's building code

By allowing for six wheelchairs when the fire code only permitted three.

Marek: How did it feel

to be denied access over and over again throughout the day

at the Oakland Book Festival?

Donna: We were told over and over again, all day wait, hold on, give us some more time,

and all we got were apologies and excuses. Oakland Book Festival's response was unacceptable.

Danielle: We went to the Oakland Book Fair

to meet new people, have new experiences, you know, learn something new.

We just wanted to enjoy our Sunday.

Here we were at a entitled, "The Revolution will be Accessible"

but all the same old barriers were there.

There was no room for us there.

It was really painful.

But something beautiful came from this too,

because we've now worked for a week together with

(Danielle and Donna alternating)

Queer,

Deaf,

Disabled,

Transgender,

Fat,

People of Color.

Danielle: Yes, it's been a lot of work!

And for 40 years Deaf and Disabled communities have been asking and waiting for access in Oakland.

Not only that but Americans with Disabilities Act (ADA) was passed a a whole 25 years ago.

It's now 2017.

It's time for change.

Moving forward, if we want the OBF to continue, we have 5 demands.

Marek: Your group has 5 demands? What are they?

Donna: First, to do all that planning for OBF, without Us, just can't happen.

Second, we need to provide a wheelchair-friendly spaces.

Only allowing 3 or 4 wheelchairs in a small room, isn't wheelchair friendly.

They need to look for another space, that will allow access

for all users of mobility devices, wheelchairs, scooters etc.

Third, regarding bathrooms,

When I went to the one bathroom that was wheelchair accessible and I needed to wait for a non-wheelchair user to finish using the stall. It was't right.

Danielle: And although there were men's and women's bathrooms,

we need to ensure bathroom accessibility for people who are trans and gender non-conforming (GNC).

We can accomplish this by covering up existing gender-specific signage,

and having a discussion with Transgender and Gender Nonconforming people about bathroom needs.

Donna: Fourth, if you're going to spend continue to spend money for hotels, food, speaker fees,

you really need to prioritize funds for ASL interpreters.

Danielle: Fifth, when you start advertising for the 2018 OBF,

it is imperative that accessibility information is clearly posted.

We really had to search to find it.

I have already sent information to organizers: Sins Invalid's

event planning guide: Skin, Tooth, and Bone: The Basis of Our Movement is Our People.

I believe this guide can be purchased for around $16.

Please start there for next year.

Our bilingual Deaf and Disabled working group has lead and explained and supported you enough.

We are done.

Now . . . the future of the Oakland Book Festival and our access

is up to you.

This week, we had the opportunity to demonstrate what the disability justice really looks like.

A big thank you to

the Deaf,

Queer,

Disabled,

People of Color,

and Transgender panelists and attendees

for leading the way, and showing us how to make room for . . .

ALL!

The revolution WILL be accessible!

Danielle: Thank you to . . .

Us!

Donna: Yeah, Us!

Danielle: Woo!

Donna: Yeah.

For more infomation >> Oakland Book Festival: There is Room for us All - Duration: 16:35.

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AUCARD de Tours, ça pique et c'est cool ! - Duration: 4:36.

For more infomation >> AUCARD de Tours, ça pique et c'est cool ! - Duration: 4:36.

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059_How to download & install Optical Flares for free By Bo Kyaw Win - Duration: 13:17.

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က်ေနာ္ဒီ Video File ထဲမွာ

Adobe After Effects မွာအသံုးျပဳတဲ့

အသံုးျပဳတဲ့ Optical Flares

Plug-ins ကို ေဒါင္းနည္းအသံုးျပဳနည္းကို

သင္ျပေပးခ်င္ပါတယ္

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