Panang Curry with Pork
Coconut cream 1 cup
Panang curry paste 2 tbsp
Pork 350 g
Coconut milk 2 cup
Turkey berry 60 g
Palm sugar 1 ½ tbsp
Fish sauce 3 tbsp
Red and green chili 1/4 cup
Kaffir lime leaves 7
You Will Never Throw Away Eggshells After Watching This .
Most people tend to dispose of the egg shells once they are done with cooking the eggs.
However, by throwing them in the trash, you will be deprived of many health benefits.
As a matter of fact, egg shells are probably the best natural source of calcium and it
is easier for the body to digest and absorb.
Egg shells are healthy and balanced calcium, thanks to the trace amounts of other minerals.
Namely, the calcium found in egg shells is the same calcium which our bones and teeth
are made of.
Not only is calcium needed for healthy bones, it is needed for the muscles and nerves as
well.
As mentioned above, the powder from egg shells is easily absorbed and this is confirmed by
several studies conducted in the US National Institutes of Health.
In addition, it reduces blood pressure, lowers cholesterol levels, and of course, it strengthens
the bones.
Only half a tablespoon of eggs shells powder provides about 90 percent of the recommended
daily intake for an adult, as it contains about 1000 to 1500 mg calcium.
SIMPLE WAY TO USE THE EGGS SHELLS.
First, boil the eggs for about ten minutes in order to eliminate the detrimental bacteria.
Let them cool.
Crush them so that you get a powder.
Store the powder in a previously sterilized jar.
In order to use this powder as a natural calcium supplement, simply add it in smoothies or
cereals.
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