Orange is a fruit that mostly every one like in this world.
Orange belong to group of citrus fruits.
Oranges are mostly renowned for its concentration of Vitamin C .
Oranges are also a very good source of dietry fiber and they also contain vitamin B1, Pantothenic
Acid and folate,as well as vitamin A, Calcium , Copper and potassium.
There are countless reason of eating an orange per day as they are low in calories but full
of nutrients.
Oranges are used not only in Raw form like in slices but also in other shapes like for
making healthy and delicious snacks.
Orange tree is the most growing tree in the world.
Oranges are famous due to their natural taste.
oranges also used in many other shapes like marmalades and juices.
There are several health benefits of oranges.
They not only give us energy boost but also prevent us from many diseases.
Today we are going to discuss few of the health benefitsof oranges.
Health benefits of oranges.
Boost Immune system: Oranges are high source of Vitamin C which plays vital roll as an
antioxidants by protecting against the damage of cells
caused by the free radical generated in the body.Free radicals caused
many chronic disease also like cancer , heart disease . Vitamin C protect us from all these
disease attack.
It also reduces inflammation thus plays important role in disease like rhematoid arthritis and
oste oarthritis.
Vitamin C aboost our over all immune system thus protecting us from many health problems.
Healthy Skin: As we grow older our skin with other body parts suffers from cell damage
problems due to free radicals.
Vitamin C in the oranges makes this process slow as it eliminates the free radicals and
it is vital for production of collagen that is important to cure from wrinkles
and improve overall skin texture.With Vitamin C oranges also has Vitamin A that is important
to keep skin membranes healthy.
So oranges keeps our skin smooth shinny and gives us younger look.
Eyes Health: . Oranges has Vitamin A that helps in mucus memberane in the eye health.Vitamin
A protect us from age related macular degeneration that is vision related problem result in blindness.
Vitamin A also helps eyes to absorb light and improve night vision.
Good For HEart:.
One of the reason why people got heart realted problems is because their arteries are blocked
due to their life style and consumption of junk food.
Oranges has vitamin C , Potassium , fiber that all are good for heart related issues.
Oranges has flavonoids like hesperidin which reduces the cholestrol level and prevent from
getting arteries blocked.
Potassium found in the oranges helps in lowering the high blood pressure so protecting against
strokes and keep the heart beat normal.
Thus overall nutrients of oranges keep the heart healthy and young.
Fight Against cancer: oranges contain a compound called D -limonene that is important in various
kinds of cancers like lung cancer , breast cancer ,skin cancer.
Vitamin C in oranges reduces the risk of colon cancer as it eleminiates the free radicals
that caused cancer.
Vitamin C act as antoxidant and boodt immune system and makes body powerful to fight against
cancer .
Helps in Digestive system:.
Oranges are rich in soluble and insoluble fibers that helps in stomach and intestine
problems like irritable bowel syndrome.
Oranges are low fats rich fiber food so make digestion process fast so keep us away from
constipation and also helps in weight loss.
Good for Dibetic Patients: . people who has diabetes , are unable to absorb glucose due
to beat cells present in pancreas either fail to produce insulin or the body cells are unable
to respond insulin produced.
oranges are high source of fiber and have glycaemic index of 40 which makes it good
for diabetic patients.
Brain Health:.
Folate and folic acid present in oranges helps in promoting brain development and keep brain
powerful and strong.
oranges contain phytonutrients called polyphenols that are important in learning and memory
functions of brain.
Good for Healthy hair: Vitamin C in Oranges produces collagen which keep the tissues of
hair together.
so oranges prevent us from bald patches problem on head.
Improve sperm quality.:Vitamin C and other nutrients in oranges improves the quality
and motality of the sperm and keep you fertile.
Folic Acid also is and essential nutrient for keep sperms healthy and oranges have good
quantity of folic acid. it protect the sperms from genetic damage
which might lead to birth defects.
Bone health: Oranges has not only high quantity of vitamin C but also rich with Calcium . These
two are essential for bone health and helps in growing bones and prevent them from damage.
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