Youtube daily report Jan 31 2017

Sculpt the jawline and face oval, firm and slim the cheeks in 3 'per day

Open the mouth while pressing your lips against the teeth.

Place an index finger on the chin and exert a slight pressure downward.

Open the jaw in a slow, deep motion,

then close the jaw by raising the chin a few centimeters.

Repeat 10 times.

The movement should start from the corner of lips to make the muscle work in depth.

Keep the lips firmly pressed against the teeth.

Stretch the corners of the lips toward the ears at each movement.

Another 3 movements :)

At the 10th movement, hold on the chin upward and the jaw closed, and count to 10.

Hold on the contraction by stretching the corners of lips outward of face.

Release by blowing through your tighten lips.

Plate your lips against the teeth and aspirate the corners of lips inside the mouth.

Direct your gaze to the top of the face.

Hold on the contraction and count to 30.

Try to visualize the energy that goes up along the zygomatic muscles up cheekbones.

You should feel a feeling of warmth due to the muscular work.

Keep the corners of lips inside your mouth and your lips stretched against the teeth.

Release by blowing between your lips.

Repeat the movement and aspirate the corners of lips inside the mouth.

Your look directed up, hold on the contraction and count up to 35.

Imagine the energy that comes upward from the corner of lips toward the cheekbones.

Aspirate the corners of lips as far as possible inside the cheeks.

Another 15 seconds :)

Keep the corners of lips inside your mouth and your lips stretched in order to cover the teeth.

5 seconds left!

Release by blowing between your lips.

Open the mouth while covering the teeth with your upper and lower lips.

Direct your gaze to the top of the face and smile with the lips commissures.

While pulling your shoulders back, push your face forward.

Like a figure at the bow of a boat, stand still.

Feel the stretching of the muscles of neck and low of cheeks.

Hold on the contraction until you feel a slight feeling of warmth on the sides of face.

Stretch the corners of the lips toward the top of the face.

When you feel this heat, count up to 30.

Remember to stretch the corners of the lips toward the ears.

Hold on the contraction by stretching the corner of lips as far as possible towards the top of the face.

Another 5 seconds :)

Release and blow through your tighten lips.

Thanks for watching! Practice daily to keep your skin looking younger.

Vary the programs regularly and discover a new video every Saturday.

Perform a program every day to enjoy a radiant complexion and prepare the skin for care.

To achieve targeted results, practice this program twice a day for a week,

then increase the difficulty for shaping efficiently the volumes of your face.

Adjust the level of the programs to your progress by following the color code: GREEN to start,

BLUE after one or two weeks, VIOLET from the fifth week and PINK after 8 to 9 weeks of practice.

Free your beauty

For more infomation >> Gym face # 21- Sculpt the jawline and face oval, firm and slim the cheeks - Duration: 4:10.

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Face Gym # 22 - Get rid of double chin, crow's feet wrinkles and tone the face - Duration: 3:55.

Get rid of double chin, crow's feet wrinkles and tone the face in 3 'per day

Lips closed, smile as much as you can without discovering the teeth.

Place the hand flat on the base of your neck and then firmly stretch the skin toward the chest.

Slowly tilt your head back and direct your gaze toward the top of skull.

Remove the hand from your neck and count to 3.

Return to the initial position and repeat the movement 15 times.

Direct your gaze to the top of your head when you are toppling your head back.

Keep lips stretched into a wide smile for the whole duration of movement.

You should feel the muscle that raises up toward the chin and gains in density.

Keep your forehead and whole face relaxed.

Keep the lips stretched in a wide smile, without discovering the teeth.

Hold on the skin at the basis of neck when you tilt the head back.

You should feel the muscle that raises up toward the chin and gains in density.

Keep the lips stretched in a wide smile, without discovering the teeth.

You should feel the muscle that raises up toward the chin and gains in density.

5 movements left :)

Imagine a point in the middle of your upper lip, and another in the center of your lower lip.

Open your mouth by drawing an oval while stretching your upper lip on the teeth.

Close your eyes and direct your gaze toward the top of the skull.

Open your eyes and blink 6 times rapidly with the upper eyelids.

Repeat 3 times.

Try to keep a gap as wide as possible between your lips.

Release and repeat the movement.

Open the mouth in a wide oval.

The eyes always look towards the top of skull.

Last movement :)

Open the mouth while covering the teeth with your upper and lower lips.

Direct your gaze to the top of the face and smile with the lips commissures.

While pulling your shoulders back, push your face forward.

Like a figure at the bow of a boat, stand still.

Feel the stretching of the muscles of neck and low of cheeks.

Hold on the contraction until you feel a slight feeling of warmth on the sides of face.

Stretch the corners of the lips toward the top of the face.

When you feel this heat, count up to 30.

Remember to stretch the corners of the lips toward the ears.

Hold on the contraction by stretching the corner of lips as far as possible towards the top of the face.

Another 5 seconds :)

Release and blow through your tighten lips.

Thanks for watching! Practice daily to keep your skin looking younger.

Vary the programs regularly and discover a new video every Saturday.

Perform a program every day to enjoy a radiant complexion and prepare the skin for care.

To achieve targeted results, practice this program twice a day for a week,

then increase the difficulty for shaping efficiently the volumes of your face.

Adjust the level of the programs to your progress by following the color code: GREEN to start,

BLUE after one or two weeks, VIOLET from the fifth week and PINK after 8 to 9 weeks of practice.

Free your beauty

For more infomation >> Face Gym # 22 - Get rid of double chin, crow's feet wrinkles and tone the face - Duration: 3:55.

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Face gym # 24 - Sculpt cheeks, cheekbones and jawline - Duration: 4:12.

Sculpt cheeks, cheekbones and jawline in 3 'per day

Plate your lips against the teeth and aspirate the corners of lips inside the mouth.

Direct your gaze to the top of the face.

Hold on the contraction and count to 30.

Try to visualize the energy that goes up along the zygomatic muscles up cheekbones.

You should feel a feeling of warmth due to the muscular work.

Keep the corners of lips inside your mouth and your lips stretched against the teeth.

Release by blowing between your lips.

Repeat the movement and aspirate the corners of lips inside the mouth.

Your look directed up, hold on the contraction and count up to 35.

Imagine the energy that comes upward from the corner of lips toward the cheekbones.

Aspirate the corners of lips as far as possible inside the cheeks.

Another 15 seconds :)

Keep the corners of lips inside your mouth and your lips stretched in order to cover the teeth.

5 seconds left!

Release by blowing between your lips.

Open the mouth while pressing your lips against the teeth.

Place an index finger on the chin and exert a slight pressure downward.

Open the jaw in a slow, deep motion,

then close the jaw by raising the chin a few centimeters.

Repeat 10 times.

The movement should start from the corner of lips to make the muscle work in depth.

Keep the lips firmly pressed against the teeth.

Stretch the corners of the lips toward the ears at each movement.

Another 3 movements :)

At the 10th movement, hold on the chin upward and the jaw closed, and count to 10.

Hold on the contraction by stretching the corners of lips outward of face.

Release by blowing through your tighten lips.

Imagine 2 points in the middle of your upper and lower lip

and open your mouth by drawing a large oval.

Direct your gaze to the top of the face.

Blink forcefully with the lower eyelids and push the commissures as high as possible towards the ears.

Count up to 10.

Release and repeat the movement, your lips in contact with the teeth.

Hold on the contraction and count to 10.

Keep the forehead and eyebrows relaxed and focus your attention on the cheekbones swelling.

Release and repeat the movement by blinking firmly with the lower eyelids.

Stretch the corner of lips as far as possible toward the sides of face.

Release and repeat the movement.

Hold on contraction and count up to 10.

Release by blowing between your lips.

Thanks for watching! Practice daily to keep your skin looking younger.

Vary the programs regularly and discover a new video every Saturday.

Perform a program every day to enjoy a radiant complexion and prepare the skin for care.

To achieve targeted results, practice this program twice a day for a week,

then increase the difficulty for shaping efficiently the volumes of your face.

Adjust the level of the programs to your progress by following the color code: GREEN to start,

BLUE after one or two weeks, VIOLET from the fifth week and PINK after 8 to 9 weeks of practice.

Free your beauty

For more infomation >> Face gym # 24 - Sculpt cheeks, cheekbones and jawline - Duration: 4:12.

-------------------------------------------

Face Gym # 23 - Smooth forehead and around the eye wrinkles - Duration: 3:43.

Smooth forehead and around the eye wrinkles in 3 'per day

Place your index fingers face to face on your forehead, two centimeters above your eyebrows.

Exert a pressure downward with your fingers and push your eyebrows upward.

Repeat 10 times.

Hold on contraction one second then release.

At the 10th movement, hold on your eyebrows upward

and do small moves with the eyebrows toward the forehead.

Maintain a firm pressure downward of forehead with your fingers.

Hold on the small movements for 20 seconds.

You should feel a warmth feeling, proof that the muscle is working properly.

Hold on your eyebrows in the up position while keeping the pressure of your index fingers downward,

and count up to 30.

10 seconds left :)

Release and massage the area between the eyebrows with small circular movements.

Place your index fingers on the outer corner of eyes, your middle fingers on the inner corner and direct your gaze topward the skull.

Blink forcefully 5 times with the lower eyelids and hold on for 2 seconds.

Repeat the movement 10 times.

You should feel the beat of the orbicular muscles under your fingers, at the inner and outer corners of eye.

Keep the lower of face and jaw well relaxed, just like the forehead.

Another 2 movements :)

Place your index fingers on the outer corner of eyes and your middle fingers on the inner corner.

Look toward the top of the skull and blink firmly with the lower eyelids.

Repeat 5 times.

Hold on contraction for 2 seconds while keeping your upper eyelids motionless then release.

At the 5th blink, hold on the contraction while keeping your upper eyelids still.

Count up to 30.

You should feel the beat of the orbicular muscles under your fingers, at the inner and outer corners of eye.

Contract the lower eyelids firmly.

Release then repeat the movement.

Blink 5 times with the lower eyelids.

At the 5th blink, hold on the contraction and count to 20.

You should feel the beat of the orbicular muscles under your fingers, at the inner and outer corners of eye.

5 seconds left :)

Thanks for watching! Practice daily to keep your skin looking younger.

Vary the programs regularly and discover a new video every Saturday.

Perform a program every day to enjoy a radiant complexion and prepare the skin for care.

To achieve targeted results, practice this program twice a day for a week,

then increase the difficulty for shaping efficiently the volumes of your face.

Adjust the level of the programs to your progress by following the color code: GREEN to start,

BLUE after one or two weeks, VIOLET from the fifth week and PINK after 8 to 9 weeks of practice.

Free your beauty

For more infomation >> Face Gym # 23 - Smooth forehead and around the eye wrinkles - Duration: 3:43.

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John Wick: Chapter 2

For more infomation >> John Wick: Chapter 2

-------------------------------------------

The Space Between Us

For more infomation >> The Space Between Us

-------------------------------------------

Face Gym # 22 - Get rid of double chin, crow's feet wrinkles and tone the face - Duration: 3:55.

Get rid of double chin, crow's feet wrinkles and tone the face in 3 'per day

Lips closed, smile as much as you can without discovering the teeth.

Place the hand flat on the base of your neck and then firmly stretch the skin toward the chest.

Slowly tilt your head back and direct your gaze toward the top of skull.

Remove the hand from your neck and count to 3.

Return to the initial position and repeat the movement 15 times.

Direct your gaze to the top of your head when you are toppling your head back.

Keep lips stretched into a wide smile for the whole duration of movement.

You should feel the muscle that raises up toward the chin and gains in density.

Keep your forehead and whole face relaxed.

Keep the lips stretched in a wide smile, without discovering the teeth.

Hold on the skin at the basis of neck when you tilt the head back.

You should feel the muscle that raises up toward the chin and gains in density.

Keep the lips stretched in a wide smile, without discovering the teeth.

You should feel the muscle that raises up toward the chin and gains in density.

5 movements left :)

Imagine a point in the middle of your upper lip, and another in the center of your lower lip.

Open your mouth by drawing an oval while stretching your upper lip on the teeth.

Close your eyes and direct your gaze toward the top of the skull.

Open your eyes and blink 6 times rapidly with the upper eyelids.

Repeat 3 times.

Try to keep a gap as wide as possible between your lips.

Release and repeat the movement.

Open the mouth in a wide oval.

The eyes always look towards the top of skull.

Last movement :)

Open the mouth while covering the teeth with your upper and lower lips.

Direct your gaze to the top of the face and smile with the lips commissures.

While pulling your shoulders back, push your face forward.

Like a figure at the bow of a boat, stand still.

Feel the stretching of the muscles of neck and low of cheeks.

Hold on the contraction until you feel a slight feeling of warmth on the sides of face.

Stretch the corners of the lips toward the top of the face.

When you feel this heat, count up to 30.

Remember to stretch the corners of the lips toward the ears.

Hold on the contraction by stretching the corner of lips as far as possible towards the top of the face.

Another 5 seconds :)

Release and blow through your tighten lips.

Thanks for watching! Practice daily to keep your skin looking younger.

Vary the programs regularly and discover a new video every Saturday.

Perform a program every day to enjoy a radiant complexion and prepare the skin for care.

To achieve targeted results, practice this program twice a day for a week,

then increase the difficulty for shaping efficiently the volumes of your face.

Adjust the level of the programs to your progress by following the color code: GREEN to start,

BLUE after one or two weeks, VIOLET from the fifth week and PINK after 8 to 9 weeks of practice.

Free your beauty

For more infomation >> Face Gym # 22 - Get rid of double chin, crow's feet wrinkles and tone the face - Duration: 3:55.

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Premiere d. 5 Februar 2017 *Promo 2* - Duration: 0:37.

Remember this team...

Every shoe without you, is just worthless pieces of plastic.

-Plastic?

-You told me last time that is was leather from a baby seal!

Cat hair is in, pony hair is out.

What, um... Pony, pony, pony, yes!

Ponies are an endangered species.

For more infomation >> Premiere d. 5 Februar 2017 *Promo 2* - Duration: 0:37.

-------------------------------------------

Gym face # 21- Sculpt the jawline and face oval, firm and slim the cheeks - Duration: 4:10.

Sculpt the jawline and face oval, firm and slim the cheeks in 3 'per day

Open the mouth while pressing your lips against the teeth.

Place an index finger on the chin and exert a slight pressure downward.

Open the jaw in a slow, deep motion,

then close the jaw by raising the chin a few centimeters.

Repeat 10 times.

The movement should start from the corner of lips to make the muscle work in depth.

Keep the lips firmly pressed against the teeth.

Stretch the corners of the lips toward the ears at each movement.

Another 3 movements :)

At the 10th movement, hold on the chin upward and the jaw closed, and count to 10.

Hold on the contraction by stretching the corners of lips outward of face.

Release by blowing through your tighten lips.

Plate your lips against the teeth and aspirate the corners of lips inside the mouth.

Direct your gaze to the top of the face.

Hold on the contraction and count to 30.

Try to visualize the energy that goes up along the zygomatic muscles up cheekbones.

You should feel a feeling of warmth due to the muscular work.

Keep the corners of lips inside your mouth and your lips stretched against the teeth.

Release by blowing between your lips.

Repeat the movement and aspirate the corners of lips inside the mouth.

Your look directed up, hold on the contraction and count up to 35.

Imagine the energy that comes upward from the corner of lips toward the cheekbones.

Aspirate the corners of lips as far as possible inside the cheeks.

Another 15 seconds :)

Keep the corners of lips inside your mouth and your lips stretched in order to cover the teeth.

5 seconds left!

Release by blowing between your lips.

Open the mouth while covering the teeth with your upper and lower lips.

Direct your gaze to the top of the face and smile with the lips commissures.

While pulling your shoulders back, push your face forward.

Like a figure at the bow of a boat, stand still.

Feel the stretching of the muscles of neck and low of cheeks.

Hold on the contraction until you feel a slight feeling of warmth on the sides of face.

Stretch the corners of the lips toward the top of the face.

When you feel this heat, count up to 30.

Remember to stretch the corners of the lips toward the ears.

Hold on the contraction by stretching the corner of lips as far as possible towards the top of the face.

Another 5 seconds :)

Release and blow through your tighten lips.

Thanks for watching! Practice daily to keep your skin looking younger.

Vary the programs regularly and discover a new video every Saturday.

Perform a program every day to enjoy a radiant complexion and prepare the skin for care.

To achieve targeted results, practice this program twice a day for a week,

then increase the difficulty for shaping efficiently the volumes of your face.

Adjust the level of the programs to your progress by following the color code: GREEN to start,

BLUE after one or two weeks, VIOLET from the fifth week and PINK after 8 to 9 weeks of practice.

Free your beauty

For more infomation >> Gym face # 21- Sculpt the jawline and face oval, firm and slim the cheeks - Duration: 4:10.

-------------------------------------------

Understanding the Nintendo Switch [2 minutes to convince] S03_E11 - Duration: 5:35.

For more infomation >> Understanding the Nintendo Switch [2 minutes to convince] S03_E11 - Duration: 5:35.

-------------------------------------------

Face gym # 24 - Sculpt cheeks, cheekbones and jawline - Duration: 4:12.

Sculpt cheeks, cheekbones and jawline in 3 'per day

Plate your lips against the teeth and aspirate the corners of lips inside the mouth.

Direct your gaze to the top of the face.

Hold on the contraction and count to 30.

Try to visualize the energy that goes up along the zygomatic muscles up cheekbones.

You should feel a feeling of warmth due to the muscular work.

Keep the corners of lips inside your mouth and your lips stretched against the teeth.

Release by blowing between your lips.

Repeat the movement and aspirate the corners of lips inside the mouth.

Your look directed up, hold on the contraction and count up to 35.

Imagine the energy that comes upward from the corner of lips toward the cheekbones.

Aspirate the corners of lips as far as possible inside the cheeks.

Another 15 seconds :)

Keep the corners of lips inside your mouth and your lips stretched in order to cover the teeth.

5 seconds left!

Release by blowing between your lips.

Open the mouth while pressing your lips against the teeth.

Place an index finger on the chin and exert a slight pressure downward.

Open the jaw in a slow, deep motion,

then close the jaw by raising the chin a few centimeters.

Repeat 10 times.

The movement should start from the corner of lips to make the muscle work in depth.

Keep the lips firmly pressed against the teeth.

Stretch the corners of the lips toward the ears at each movement.

Another 3 movements :)

At the 10th movement, hold on the chin upward and the jaw closed, and count to 10.

Hold on the contraction by stretching the corners of lips outward of face.

Release by blowing through your tighten lips.

Imagine 2 points in the middle of your upper and lower lip

and open your mouth by drawing a large oval.

Direct your gaze to the top of the face.

Blink forcefully with the lower eyelids and push the commissures as high as possible towards the ears.

Count up to 10.

Release and repeat the movement, your lips in contact with the teeth.

Hold on the contraction and count to 10.

Keep the forehead and eyebrows relaxed and focus your attention on the cheekbones swelling.

Release and repeat the movement by blinking firmly with the lower eyelids.

Stretch the corner of lips as far as possible toward the sides of face.

Release and repeat the movement.

Hold on contraction and count up to 10.

Release by blowing between your lips.

Thanks for watching! Practice daily to keep your skin looking younger.

Vary the programs regularly and discover a new video every Saturday.

Perform a program every day to enjoy a radiant complexion and prepare the skin for care.

To achieve targeted results, practice this program twice a day for a week,

then increase the difficulty for shaping efficiently the volumes of your face.

Adjust the level of the programs to your progress by following the color code: GREEN to start,

BLUE after one or two weeks, VIOLET from the fifth week and PINK after 8 to 9 weeks of practice.

Free your beauty

For more infomation >> Face gym # 24 - Sculpt cheeks, cheekbones and jawline - Duration: 4:12.

-------------------------------------------

Face Gym # 23 - Smooth forehead and around the eye wrinkles - Duration: 3:43.

Smooth forehead and around the eye wrinkles in 3 'per day

Place your index fingers face to face on your forehead, two centimeters above your eyebrows.

Exert a pressure downward with your fingers and push your eyebrows upward.

Repeat 10 times.

Hold on contraction one second then release.

At the 10th movement, hold on your eyebrows upward

and do small moves with the eyebrows toward the forehead.

Maintain a firm pressure downward of forehead with your fingers.

Hold on the small movements for 20 seconds.

You should feel a warmth feeling, proof that the muscle is working properly.

Hold on your eyebrows in the up position while keeping the pressure of your index fingers downward,

and count up to 30.

10 seconds left :)

Release and massage the area between the eyebrows with small circular movements.

Place your index fingers on the outer corner of eyes, your middle fingers on the inner corner and direct your gaze topward the skull.

Blink forcefully 5 times with the lower eyelids and hold on for 2 seconds.

Repeat the movement 10 times.

You should feel the beat of the orbicular muscles under your fingers, at the inner and outer corners of eye.

Keep the lower of face and jaw well relaxed, just like the forehead.

Another 2 movements :)

Place your index fingers on the outer corner of eyes and your middle fingers on the inner corner.

Look toward the top of the skull and blink firmly with the lower eyelids.

Repeat 5 times.

Hold on contraction for 2 seconds while keeping your upper eyelids motionless then release.

At the 5th blink, hold on the contraction while keeping your upper eyelids still.

Count up to 30.

You should feel the beat of the orbicular muscles under your fingers, at the inner and outer corners of eye.

Contract the lower eyelids firmly.

Release then repeat the movement.

Blink 5 times with the lower eyelids.

At the 5th blink, hold on the contraction and count to 20.

You should feel the beat of the orbicular muscles under your fingers, at the inner and outer corners of eye.

5 seconds left :)

Thanks for watching! Practice daily to keep your skin looking younger.

Vary the programs regularly and discover a new video every Saturday.

Perform a program every day to enjoy a radiant complexion and prepare the skin for care.

To achieve targeted results, practice this program twice a day for a week,

then increase the difficulty for shaping efficiently the volumes of your face.

Adjust the level of the programs to your progress by following the color code: GREEN to start,

BLUE after one or two weeks, VIOLET from the fifth week and PINK after 8 to 9 weeks of practice.

Free your beauty