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Lagu Soundtrack Pembuka P-MAN versi Indonesia dengan Lirik Lagu - Duration: 2:51.
For more infomation >> Lagu Soundtrack Pembuka P-MAN versi Indonesia dengan Lirik Lagu - Duration: 2:51. -------------------------------------------
Korea's growing household debt likely straining spending: BOK governor - Duration: 1:42.
Korea's growing household debt..... may be putting added pressure on already-stagnant
domestic spending.
The nation's debt growth far outstripped that of some other major economies.
Shin Se-min looks beyond the digits.
Korea's ratio of household-debt-to-GDP is seen as far outstripping that of the OECD
average.
In a Bank of Korea report submitted to the parliament's special committee on the domestic
economy Thursday, data shows the country's household debt to nominal GDP was at 91 percent
as of the end of 2015 ... over 20 percentage points higher than the OECD average.
That puts Korea at the seventh highest, with Denmark and Switzerland leading the pack.
In terms of the country's household-debt-to- disposable-income rate, it was at 169 percent,
nearly 40-percentage points higher than the OECD average.
The report says that ratio had sharply gone up by over 21-percentage points since 2010,…
while the OECD average had dropped by half-a-percentage point.
This is also in stark contrast to the world's major economies like the U.S. and the UK that
had also seen their ratios fall in that same period by nearly 23 and 12 percentage points,
respectively.
Korea's household debt rose by 124-billion dollars alone last year, adding to concerns
about its alarming pace of growth.
Bank of Korea Governor Lee Ju-yeol openly voiced his concern about the mounting debt
pile, saying given the high levels, it is already likely constricting private consumption.
Shin Se-min, Arirang News.
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Ford Fiesta 1.3-8V STYLE airco lmv nap apk nette - Duration: 1:02.
For more infomation >> Ford Fiesta 1.3-8V STYLE airco lmv nap apk nette - Duration: 1:02. -------------------------------------------
Moto g4 Plus Imperdível - Duration: 2:09.
For more infomation >> Moto g4 Plus Imperdível - Duration: 2:09. -------------------------------------------
Instrucciones para RECUPERAR a una EX NOVIA | Fabio Fusaro - Duration: 22:12.
For more infomation >> Instrucciones para RECUPERAR a una EX NOVIA | Fabio Fusaro - Duration: 22:12. -------------------------------------------
S. Korea, U.S. security chiefs to respond firmly against N. Korea missile launch - Duration: 0:28.
Seoul and Washington quickly responded to Pyongyang's latest ballistic missile launch.
U.S. national security adviser H. R. McMaster spoke by phone with his South Korean counterpart
Kim Kwan-jin on Thursday. Both reportedly condemned the North's launch...
and agreed to seek stronger international sanctions against it.
Seoul's nuke chief Kim Hong-kyun... also held a phoner with his U.S. and Japanese counterparts
on the day of the missile launch. All condemned the provocation and agreed to
work together on response measures.
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Ford S-Max 2.0 ECOBOOST S EDITION Aut | Navi | Pano Dak | 1e. Eig | Nieuwstaat!! - Duration: 0:57.
For more infomation >> Ford S-Max 2.0 ECOBOOST S EDITION Aut | Navi | Pano Dak | 1e. Eig | Nieuwstaat!! - Duration: 0:57. -------------------------------------------
Suzuki S-Cross 1.0 Boosterjet Exclusive NIEUW Van €25.737,- NU VOOR €22.880,- Uw Voordeel €2.8 - Duration: 0:56.
For more infomation >> Suzuki S-Cross 1.0 Boosterjet Exclusive NIEUW Van €25.737,- NU VOOR €22.880,- Uw Voordeel €2.8 - Duration: 0:56. -------------------------------------------
MINI 1.6 COOPER S CHILI Xenon Half-Leder Cruise 109.000 km '09 - Duration: 1:02.
For more infomation >> MINI 1.6 COOPER S CHILI Xenon Half-Leder Cruise 109.000 km '09 - Duration: 1:02. -------------------------------------------
【ARMY TV－開箱】BTS(防彈少年團)二代應援棒-ARMY BOMB VER2｜Official Lightstick Unboxing｜SHERRY 's Heaven - Duration: 5:13.
For more infomation >> 【ARMY TV－開箱】BTS(防彈少年團)二代應援棒-ARMY BOMB VER2｜Official Lightstick Unboxing｜SHERRY 's Heaven - Duration: 5:13. -------------------------------------------
Hospital Massacre aka X Ray 1981 VOSTFR - Duration: 1:29:01.
For more infomation >> Hospital Massacre aka X Ray 1981 VOSTFR - Duration: 1:29:01. -------------------------------------------
Collabs Are Open! :3 Read Desc! ^^ +CC!+ - Duration: 1:16.
hi guys, hi guys, hi guys, hi guys HOHOHOHOHO
im mlp snowdash (tm) sdfdfdgfd
okey, just i want to say;
♥cσℓℓαвѕ αяє σρєη!♥ Yes im so happy...hihihii...happy
okeee stop....And everyone please read description........OKEEEEEEEEEEE!
now im going to ask you some questions♥♥♥♥
whos cut the parts? me or you??~
tell me a song name...please...because...because so....I DONT KNOW ;-;-;-;-;-;-;-;-;-;-;-;-;-;-;-;
where we can talk? hangouts,skype or facebook? OKII just tell me~
OKAAAAAAAAY! NOW JUST CLOSE THIS VIDEO AND READ DESC. :3
GOODBYE I LUV YA!~ yes this so long video i know JHLSJOSEFOEJROTERPOTĞFPOREPIHY
GOODBYO XD
okay goodbye
*silents*~ ♥♥♥
-------------------------------------------
Pojďme Hrát Dungeon Siege 1 (VYMÓDOVÁNO, 100%) - 67 - Příp. na Noční Šichtu {CZ} - Duration: 20:05.
For more infomation >> Pojďme Hrát Dungeon Siege 1 (VYMÓDOVÁNO, 100%) - 67 - Příp. na Noční Šichtu {CZ} - Duration: 20:05. -------------------------------------------
Dragon Quest Heroes II - Meet the Heroes, Part V: Meena & Maya - Duration: 2:22.
There you all are.
Tell me dear friend, have you by any chance seen my sister?
We've got some important business with the Queen. I bet if anyone knows where your sister is, it'll be her, so why not-
-so why not let us out, and we'll go and see her? Please?
It can't hurt. And the cards were clear- they said I would find new friends, and that I should help them to help me.
Well, shall we go?
(Multiheal!)
(Punish my foes!)
(The tower falls!)
(Begone!)
CHAAAARGE!
Huh?
Look out! Behind us!
(Here's the moment of truth!)
(I see destruction)
Meena! You really should be nicer to your sister.
I could say the same to you.
(...aaaand poof!)
Arey, what's the point?
Dragging this out would be nothing but boring for all of us. So just this once, I'm going to let you win, dear sis!
-------------------------------------------
ASMR [ENG SUB] 구독자 10000명 돌파! 이벤트 Saying Your Name Event - Name Trigger｜Korean Male ASMR 남자｜최재열 - Duration: 1:29.
Hi this is Jaeyeol
i was filming of the ear cleaning video
While I was filming
I saw my YouTube channel on my cell phone.
My YouTube channel finally has 10000 subscribers
I want to make it sound louder
but no..
Because it's dawn now
My family is sleeping
I am very glad, but I can only make a little noise.
sorry
Thank you very much
I'll give you an special event
I will create a video to call your name!
it's name trigger asmr
How to join video?
subscribe and like, and comment your name !
I will call name up to 100 people!
thanks
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Radeln auf der Überholspur | Zur Sache Baden-Württemberg - Duration: 5:42.
For more infomation >> Radeln auf der Überholspur | Zur Sache Baden-Württemberg - Duration: 5:42. -------------------------------------------
Instrucciones para RECUPERAR a una EX NOVIA | Fabio Fusaro - Duration: 22:12. For more infomation >> Instrucciones para RECUPERAR a una EX NOVIA | Fabio Fusaro - Duration: 22:12. -------------------------------------------
Цветные машинки Мультик Человек Паук и Желтый Трактор Учим цвета Color Cars for kids - Duration: 10:10.
Colored cars Cartoon Spiderman and Yellow Tractor colors colors Color Cars for kids
-------------------------------------------
PC portable pas cher Guide d'achat - Duration: 3:27.
For more infomation >> PC portable pas cher Guide d'achat - Duration: 3:27. -------------------------------------------
Volvo V70 2.0D LIMITED EDITION | Leer | Navi | Cruise | ECC - Duration: 1:02.
For more infomation >> Volvo V70 2.0D LIMITED EDITION | Leer | Navi | Cruise | ECC - Duration: 1:02. -------------------------------------------
Mercedes-Benz A-Klasse A 180 d Ambition Line Style Automaat - Duration: 0:59.
For more infomation >> Mercedes-Benz A-Klasse A 180 d Ambition Line Style Automaat - Duration: 0:59. -------------------------------------------
BMW X3 2.0D XDRIVE HIGH EXECUTIVE Aut | Leer | Navi | Pano Dak | PDC/Camera - Duration: 1:02.
For more infomation >> BMW X3 2.0D XDRIVE HIGH EXECUTIVE Aut | Leer | Navi | Pano Dak | PDC/Camera - Duration: 1:02. -------------------------------------------
Mercedes-Benz A-Klasse A 180 d Ambition Line AMG Automaat - Duration: 1:01.
For more infomation >> Mercedes-Benz A-Klasse A 180 d Ambition Line AMG Automaat - Duration: 1:01. -------------------------------------------
BMW X5 3.0D HIGH EXECUTIVE | 7 Pers. | M-pakket | Navi | Leer | Full Option - Duration: 1:05.
For more infomation >> BMW X5 3.0D HIGH EXECUTIVE | 7 Pers. | M-pakket | Navi | Leer | Full Option - Duration: 1:05. -------------------------------------------
Peugeot 208 ALLURE 1.2 VTI PT 82PK 5-D **PANODAK** - Duration: 1:02.
For more infomation >> Peugeot 208 ALLURE 1.2 VTI PT 82PK 5-D **PANODAK** - Duration: 1:02. -------------------------------------------
BMW 5 Serie Touring 525 D Autom. High Executive Leer Navi Xenon Pdc Lm - Duration: 0:58.
For more infomation >> BMW 5 Serie Touring 525 D Autom. High Executive Leer Navi Xenon Pdc Lm - Duration: 0:58. -------------------------------------------
TUTO : entretien du jeu de direction par Probikeshop - Duration: 7:57.
Welcome to Probikeshop TV! Today, I'm going to show you how to maintain your headset.
For headset maintenance, you will need a strap, a cloth, some grease,
a torque wrench with all the necessary bits, a cutter,
some degreaser and 5mm, 4mm and 2.5mm Allen keys.
The first step in our headset maintenance exercise involves removing the front wheel and the forks.
I ran through how to do this in the fork assembly/disassembly tutorial
so we'll fast forward to the next step.
Here we have an integrated headset
but the key maintenance steps are exactly the same for semi-integrated and traditional headsets.
Remove the top cap
followed by the split compression ring
and, last but not least, the bearing.
This model has integrated cups,
i.e. they are part of the frame and cannot be removed.
As far as maintenance is concerned,
the first task is to check that the bearing isn't gritty.
If it is, this means that it has started to corrode
or that mud and humidity have seeped in.
There are a couple of solutions to bear in mind. If the bearing still turns easily, as is the case here, simply clean it using degreaser.
Wipe the outer surface of the bearing to remove any traces of rust and grease.
Grease is used primarily to protect the bearing and keep moisture out.
If the bearing feels very gritty
and is unfit for purpose,
you can grease the bearing using the following tip,
which won't magically repair your bearing but will enable it to function temporarily.
Use a cutter blade or a flat screwdriver to remove the protection ring
from the bearing
so that you can access the bearing body.
You can see that this particular bearing is in working order but if yours isn't,
start by using some degreaser.
If you have a high-pressure pump to hand you could use it to flush out any impurities and the old grease.
Clean the bearing
and then use a grease gun
o apply a few squirts of grease to the inside of the bearing.
Don't use too much as this would create friction.
All you need is a small amount of grease
before proceeding to replace the protective ring.
Make sure that it's correctly inserted all the way around
and then spin the bearing a few times to spread out the grease.
As I said, this is a temporary solution: the best thing to do is replace the bearing.
Before reinstalling the bearing, clean the bearing body
by spraying some degreaser on a cloth
and using it to wipe off the old grease, which often ends up blackish in colour.
Wipe the seating before replacing the bearing.
Before reinserting the bearing, put a little grease on the housing
to help keep the bearing in place and ensure that no moisture can get in and damage the internal part of the bearing.
Insert your freshly cleaned and greased bearing
and then move to the bottom end of the headset.
Remove the bearing and follow the same procedure as before.
At the bottom end, make sure that you give the lower bearing seating, at the fork crown, a good clean.
Also, if your bike has a seal, make sure that it is in good working order.
On this particular model there is no seal.
Nevertheless, you should make sure that this area is clean as it is one of the most exposed areas of the bike.
Clean and apply a little grease.
Once you've cleaned and greased the bearings
and before you reassemble your headset, clean the compression ring (upper bearing)
and the headset top cap, which often has a seal.
Clean them thoroughly and lightly grease the seating.
In addition, have a look at the bearings and see whether they need changing.
Check the dimensions to make sure that you purchase the correct part.
Now it's time to reinsert the forks.
Start by reassembling the braking system as shown in the fork assembly tutorial.
Once you've reassembled the forks and popped the wheel back in, bring the bike off the stand to enable you to adjust the headset.
To adjust the headset, get on the bike
and pre-align the components.
Now check for play by preloading the bearings by screwing in the top cap
until the play is eliminated.
Be aware that it may feel at times as though there is constant play
and this may be down to the movement of the calliper plates.
You may wish to clamp the front wheel
and then use the handlebars to move the bike back and forth
to make sure that the play has been fully eliminated.
Now that the play has been dealt with, fasten up the handlebars.
Check that the alignment is still true and hasn't altered during the headset adjustment stage.
Progressively tighten the screws in a cross pattern
until the torque wrench clicks to indicate that 5nm has been obtained.
You have successfully adjusted your headset.
See you again soon on Probikeshop TV!
-------------------------------------------
Dragon Quest Heroes II - Meet the Heroes, Part V: Meena & Maya - Duration: 2:22.There you all are.
Tell me dear friend, have you by any chance seen my sister?
We've got some important business with the Queen. I bet if anyone knows where your sister is, it'll be her, so why not-
-so why not let us out, and we'll go and see her? Please?
It can't hurt. And the cards were clear- they said I would find new friends, and that I should help them to help me.
Well, shall we go?
(Multiheal!)
(Punish my foes!)
(The tower falls!)
(Begone!)
CHAAAARGE!
Huh?
Look out! Behind us!
(Here's the moment of truth!)
(I see destruction)
Meena! You really should be nicer to your sister.
I could say the same to you.
(...aaaand poof!)
Arey, what's the point?
Dragging this out would be nothing but boring for all of us. So just this once, I'm going to let you win, dear sis!
-------------------------------------------
CR7 NIKE MERCURIAL SUPERFLY 5 UNBOXING | Chapter 4 for Cristiano Ronaldo - Duration: 1:27.
This is the Nike Mercurial Superfly 5 and today we'll show you exactly what you get
in the box when you order a pair.
I'll tell you a little more while you watch.
The Superfly is made for the so-called explosive player that uses his speed, raw explosion
and sharp dribble skills to change the game.
It's supposed to get you closer to the ball thanks to the thin Flyknit upper, give you
better grip with the knitted SpeedRibs, offer you amazing lockdown thanks to the Flywire
cables and the anatomical soleplate and lastly, of course, a tight, socklike sensation because
of the Dynamic Fit Collar.
If you love to dribble, cut and feel on your toes, this is a pretty good choice.
AND, it just looks fast.
Now you know what's in the box - and if it made you want a pair, you can grab it by clicking
the link on your screen right now.
Don't forget to subscribe for more epic unboxings, leave us a like if you had a good time and
hit the notification bell button to get your weekly Unisportlife fix.
You won't regret it.
-------------------------------------------
Arancini de riz intégral et petits pois| Riches en protéines - sélénium - Duration: 5:12.
Hello and welcome to my kitchen
today I am going to prepare Arancini
which are rice balls stuffed with peas
ingredients: brown rice (500g / 17.5oz, cooked in 1 L / 34 fl oz of water with saffron and salt)
when cooked, add a tablespoon of extra virgin olive oil
stuffing ingredients: green peas (300g/10.5oz), tomatoes (300g/10.5oz, diced)
sun-dried tomatoes (2 tablespoons, minced), salt and pepper
cook the stuffing ingredients in a pan for a few minutes
Tomatoes must be well cooked
Cooked rice should get very sticky
let it cool down and make rice balls with your hands
make some room for the stuffing
and fill it with a tablespoon of peas and tomatoes
cover with more rice
this small rice ball is known as Arancino (small orange) in Italy
cover the Arancino with a layer of flour-water mixture
(2 tablespoons of flour for 100ml/3.4 fl oz of water and some turmeric)
turmeric is optional but it adds color to the dish
cover with a layer of breadcrumbs
now it's time to fry the Arancini
Following my instructions you will obtain about 7 Arancini
you can make different sizes of Arancini of course
fry in hot olive oil
Our Arancini are ready
they are crunchy on the outside and soft on the inside
as always, I hope you enjoyed my recipe. Until next time!
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Initiative Atelier Mécanique - Duration: 3:36.
For more infomation >> Initiative Atelier Mécanique - Duration: 3:36. -------------------------------------------
Rehab Tech Case Study 1 - Duration: 5:13.
Racheal Johnson: Jenny is a 36 year old currently employed at the city utilities office where
she has been employed for five years.
She is required to interact with customers coming into the office to pay their bill or
make changes to their account.
She was diagnosed with throat cancer a year ago and since then she has underwent surgery
which has caused her to be unable to speak.
She does have an electrolarynx but because of her surgery and radiation treatments when
she holds it to her neck it won't pick up.
She is hoping to have a TEP implant but she will need extensive therapy to stretch her
stomach before she will be a candidate.
Since going back to work she has been using a dry erase board and handwriting to communicate
with customers.
Jenny often found herself trying to communicate with people who are unable to read, given
the region she is from this problem arises often.
She also found her handwriting to slow her down when trying to communicate because she
had to write and erase which made her and her customers both feel that she wasn't
really communicating or providing quick customer service.
When she has had a customer unable to read she must find someone else in the office to
act as an interpreter for her in order to provide them service.
To help Jenny communicate with customers and coworkers in her workplace we discussed the
difficulties she was experiencing with her employer.
They were very helpful in wanting to accommodate Jenny.
To help Jenny we assessed what her needs were: to communicate quickly and have verbal communication
at all times.
What would be quicker than handwriting?
–Typing.
Jenny had states during our assessment that her job had made her very proficient at typing.
To allow Jenny to have a more portable solution while at work we decided on an iPad with attached
Bluetooth keyboard.
To solve the problem with verbal communication we needed something that would allow Jenny
to have a text to speech option.
For this reason we decided on the app Proloquo2Go.
This app has the ability to speak both typed sentences, as well as customized buttons and
frequently used phrases.
Jenny will be able to type responses to customers and have frequent phrases spoken at the touch
of a button.
This app will speed up her conversation time because she will be able to use the attached
keyboard allowing her to type more quickly and also accommodate those customers that
are unable to read by providing the text to speech format.
The Proloquo2Go app is available for $279.99 on the iTunes app store.
The 32 gigabyte iPad Pro is available for $549.00 and the case with Bluetooth keyboard
is available for $53.78 online or at Best Buy.
The total cost for accommodation equaling $882.77.
The set up and installation took about two hours, training Jenny how to navigate throughout
the app and how to customize phrases and buttons which she will be using most often.
Jenny's employer felt purchasing the equipment for her was a small purchase for them but
will make a large impact in the service provided to their customers.
Jenny now feels confident working at her job each day and no longer feels that her disability
restricts her from communicating as others do.
Narrator: This is a video to demonstrate how Jane Doe uses her assistive technology at
work.
In the first scene, she does not have her technology.
Voice over: Jane Doe sits at her desk working on the computer.
Voice over: A customer walks in the door and approaches her desk.
Voice over: Jane Doe writes on a dry erase board.
Voice over: She shows it to the customer, it says "Good morning, how can I help you?"
Clarence Brown: I'm here to pay my bill this morning.
Voice over: Jane Doe erases the dry erase board and writes a new message.
Voice over: Jane Doe writes on a dry erase board, what is the name on the account?
Clarence Brown: Clarence Brown Narrator: Now the scene changes to show Jane
Doe working at her desk with an iPad sitting nearby.
Voice over: A customer walks in and approaches her desk.
Jane Doe: Good morning Clarence Brown: Good morning
Jane Doe: How can I help you today?
Clarence Brown: I'm here to pay my bill.
Jane Doe: What is the name on the account?
Clarence Brown: Clarence Brown Narrator: The iPad with ProLoQuo2Go makes
communication at work much easier and more direct.
-------------------------------------------
ПРЕМЬЕРА! Долгожданное - Обновление Канала! Майнкрафт Скай Варс, БедВарс (mini-game) - Duration: 19:20.
For more infomation >> ПРЕМЬЕРА! Долгожданное - Обновление Канала! Майнкрафт Скай Варс, БедВарс (mini-game) - Duration: 19:20. -------------------------------------------
Talking Tom and Friends, minisode 8 - La surprise d'Angela - Duration: 1:56.
For more infomation >> Talking Tom and Friends, minisode 8 - La surprise d'Angela - Duration: 1:56. -------------------------------------------
Talking Tom and friends, minisode 6 - Une nouvelle appli ? - Duration: 1:48.
For more infomation >> Talking Tom and friends, minisode 6 - Une nouvelle appli ? - Duration: 1:48. -------------------------------------------
Premier COPIL - Duration: 3:41.
For more infomation >> Premier COPIL - Duration: 3:41. -------------------------------------------
Talking Tom and Friends, minisode 3 - Ben, le comédien - Duration: 2:06.
For more infomation >> Talking Tom and Friends, minisode 3 - Ben, le comédien - Duration: 2:06. -------------------------------------------
Focus On What You Can Control - Duration: 10:28.
What's up everyone I'm Dono and this is
how to happy. in this video we're going
to be talking about focusing on things
that you can control. So imagine that
you're sitting there and you're watching
some kind of sporting event and as the
last few minutes of the game tick away
your team is winning. They've been
playing pretty well but it's a little
too close for comfort. So you're watching
the game it's going, the minutes are ticking away.
At the very last second the other
team makes this incredible, miraculous
play. Boom and your team loses and you're
just devastated. No like come on oh!
You're freaking out in a flurry of
emotion you toss your phone across the
room and just like utter all these
different cuss words. To make it even worse
that was the championship game and your
team lost just as the last second. So for
the next I don't know, three or four days,
you're just in this funk just like
ruminating about it like oh man I
can't believe they lost like are you
serious. I played a decent amount of
sports, watch sports every once in a
while, so I kind of understand those
feelings when your team loses. You know
getting like frustrated and kind of
fired up but the problem is when you let
those kinds of things stick with you a
lot longer than they need to. If you're
not playing in the game then you didn't
even have any real influence on the
outcome at all. You didn't influence
anything that happened, so why would we let
events like this that we don't have any
control over stay with us for so long. So
in this video we're going to be talking
about focusing on the things you actually
can control because when you can't
control something and you focus on it
it's really just a waste of your time.
I'm definitely on the opinion that you
can do a lot and create a lot of
opportunities but some things are simply
going to be out of your control. The more
you focus on these situations that you
can't influence the more deeply
emotional and frustrated you're going to
be right. You know going back to the game
example like oh my gosh why didn't he block the
pass he was right there. You know if you're
thinking about that days and days later
there's nothing you can do or could have
done to
change that. There's nothing for you to
learn out of what happened, there's
nothing for you to modify. Its really
just burning your time. I won't go too
deep into kind of creating opportunities
but if you know that your opportunities
for influencing a situation have kind of
run out it's better to move your
attention elsewhere. So for example like
that game first of all you couldn't have
control the outcome to begin with but
also the more you think about it it's
further and further in the past and you
just had no chance of influencing the
past. The past has already happened. Let's go
over a few examples of things you do and
don't have control over. For example you
have control over how you treat other
people but you'll never have control
over how other people treat and feel
about you. Of course you can act in
certain ways that makes it more likely
that people are going to like you but at
the end of the day you can't make them
do anything. You can't have control over
any of their actions or feelings. So you
could ask someone you know for example
for directions and they could either
give you those directions or they could
say like are you an idiot, really? You're lost?
Either one of those reactions you
couldn't have changed but you could have
asked both of them the exact same thing and
gotten two entirely different outcomes.
So it's something that's just out of
your control. Everyone is going to be
interpreting what you do through their
own lens and then react based on that. So
you can do you know like I said a
certain amount to try to come off a
certain way but if they interpret it
differently and then act on it that's
out of your control. If they're just
naturally you know more helpful or
naturally more rude that's not something
that you can influence. However if we
flip the situation and someone asked you
for directions regardless of whether
they ask you in a way that's nice or way
that's rude you are fully in control of
how you react to the situation. You're in
control of whether you treat them well
or you kind of brush them off. Let's move
on to another example so if you're
driving and someone cuts you off you
can't control that they cut you off. The
only thing that you have control over is
how you react to being cut off. Once the
event happens it's already over it's in
the past there's nothing that you can
possibly do to change it. All you can
control is what you do
in the moments afterward. Even if you just
start screaming at them, you try to flash
your lights at them to get them to pull over
yada yada yada it doesn't change that
they cut you off. All you can control is
what you do. Adding on to that you'll
often hear people say stuff like oh my
gosh a person makes me so mad, but really
you're the one in control of that frame.
You're the one who gets to interpret
actions and then react to them. So if
someone cuts you off you can create a
narrative for yourself that either says
oh well they meant to do that I hate
them or you can create a narrative say
well they may not have seen me that
strongly influences how you're going to
feel about the situation. So they're not
necessarily making you mad but you
choose to take an interpretation that
ends with you being mad. You get to
control whether or not that event is
something that you focus on and becomes
an important part of your day or if you
just let it pass through. In the grand
scheme of things how much does it really
matter? Another example; you can't control
if you get laid off from your job but
you can control how quickly you go out
and start looking for a new job. So
you've probably heard this before people
get laid off and and they just go from
place to place kind of telling people
what happened and their sole focus is on
oh my gosh I got laid off and this is so
unfair and I hate it and I've been
working at this place for so long. But
again it's something that's already
happened you've already been laid off so
you can't do anything to change it. Yeah
maybe you can go try to ask and see if
they'll give you a different job or
something like that but that's getting
back into your control and focusing on
actions you can take. So the more time
that you spend kind of focused on oh I
got laid off and it means this this and this,
the less time you have to go out
and actively look for a new job. You're
in control again of your reaction of how
you spend your time. You're not in
control of the event that already
happened and more that you focus on it
the more upset you're going to get and
the less time you have to do other
things. You know the more you focus on
how frustrated you are that doesn't put
resumes in potential employers hands.
Let's move on to another example, you
can't control if you think
someone who's undeserving is successful.
What you can control is how hard you
work to become successful. So if you
think about you know some I don't know
trust fund type kids right and you
spend a bunch of times like wow it's so
unfair that they have all this money and
all this stuff and they never have to work.
I mean it might be unfair but it's also
something out of your control. You
focusing on that doesn't do anything for
you. The only thing you can do is look at
your circumstances and work on those. An
example that kind of falls in the same
line is you'll often hear people who are
really upset about certain musicians
right. They'll say oh wow that guy
really sucks i don't know how he has so
many followers yada yada yada yada and
I've definitely been guilty of that
myself but basically the more time you
spend doing that it doesn't it doesn't
affect it doesn't affect their
popularity at all. All it does is waste
your time and if you're an aspiring
musician or aspiring to something else
that's time that you could use to work
on something else. Something that you
actually have control over. I think
that's plenty of examples for you to
kind of get the point. I want to make one
other point though and that is don't use this
framework as an excuse to not get things
done. There are a ton of opportunities
out there and a ton of things you can
work on and influence right because we
all know people who basically say
everything is out of their control. I can't
do that because of this and I can'r do
that because of this and they go on and on
and on. That's not really what I'm
talking about here what I'm talking
about is there are some things that are
genuinely out of your control so kind of
try to pay attention and distill out
what is and is not in your control and
then focus on those things that are in
your control because that's what you
actually have an impact on but don't
just use it as an excuse to never do
anything ever because that's equally
unproductive. In every situation you're
going to have some control even if it's
just you know trying to control your
thoughts and the way that you're framing
the situation. Focusing on what you can
control is a key component to
happiness because otherwise you're just
left up to the whims of the world right.
If you only focus on these things that
you can't control. these outcomes that
you have no influence on. then you
basically either have a good day or a
bad day based on just
random stuff that happens or if you just
keep focusing on one thing you just
continually have a bad experience about
something that has already happened and
you can't change. Knowing what you can
control gives you a lot more power to
change things in your life so as you
practice and get a little bit better at
identifying what you can and can't
control just continue to work towards
the things that you can. And that's
really the main thrust of this video is
basically to reflect on some of the
things that make you upset and
understand whether or not you can
control them and if you can in what ways
can you actually have an impact on the
outcome because again like I was
saying before people's actions how
people feel about you you can't
necessarily control that. You could be
incredibly nice to someone and they
still don't like you. That's not
something that you should focus on. You
should focus on what you can control you
can control your behavior and your
actions and your thoughts. Alright let's
move on to the exercise portion. So for
this video the exercise is to write down
one thing that you're in control of in
your life and one thing that you're not.
Try to be as specific as possible so
that it's something with a little bit of
meaning for you and the more that you do
this exercise the better you're going to
get at understanding what is and what is
not in your control. That's all I've got
for this video as always if you have any
questions comments topic you want me to
cover put them down in the box below.
Beyond that I will see you next time. See
ya. You can check out more content at how
to happy.com. Also don't forget to
subscribe so you can stay up to date on
the videos. We've also got a Twitter
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out. Reflect take action and enjoy life.
See you next time!
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Does Ransomware Only Target Large Companies? | Mythbusting by F-Secure - Duration: 2:02.
So other people think that ransomware only targets large companies, and I think that's because
they're seeing these high-profile stories about companies being hit by ransomware.
Of course those are the more interesting stories, because those involve more money.
And that's another myth really because
a lot of ransomware campaigns we're seeing is just pushed out to consumers.
It just so happens that companies get those same emails,
people in those companies open them.
Their files get encrypted and of course those are the ones that make headlines.
I think the problem is that ransomware is being thrown around as a term
for more than what we (the cyber security industry) call ransomware.
So when you're seeing a case like the San Francisco Muni (Municipal Railway) getting ransomed,
people talk about ransomware, but actually what that is, is that's more like cyber extortion.
Where a guy went in, found vulnerable systems,
locked them down and then asked for a ransom to re-enable them.
And this is more like just an extortion scheme that people run.
And this has nothing to do with the commodity malware that your friend's computer might have got infected with.
Where all the files are encrypted and they see a message on the screen asking them to pay bitcoin to this address and so on.
So that's commodity ransomware, as opposed to the more cyber extortion stuff that we're seeing in larger companies.
Kind of like because ransomware is such a popular term right now, ransomware has sort of become the word for malware.
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