Let me start with the first pose.
It's called "Mermaid Stretching".
Please sit up straight on the mat.
- Goodness. / - On the mat?
(Moaning)
(What's wrong with them?)
- Please be understanding. / - We are...
We just did training with judo players.
- I see. / - We beat him.
- Really? / - Yes.
(They tested their strength with judo players.)
(Could it be called a victory?)
The judo players were surprised at our strength.
- They were kind too. / - Really?
- Please surprise me as well. / - Of course.
Let me tell you how to do the first pose.
Stay seated and put your hands on the back.
Put them on the mat with your palms facing your bottom.
Raise your legs up.
- Like this? / - Yes.
- Like this? / - Yes, that's right.
Keep your knees straight
- while raising the legs. / - Ms. Yang.
- We worked out too much. / - Keep the knees straight.
Defconn, are you doing that on purpose?
(Screaming)
- Ms. Yang. / - Oh no.
Let me help you.
- Hang on a second. / - Let me help you.
- Go away. / - Really?
Wait!
- Really? / - It hurts.
(Here's my attention.)
- I will help you. / - I'm okay.
What are you doing there?
I think my belly hurts because we did planks.
- Oh, you did? / - Yes.
Then it should be easier to do this pose now.
- Really? / - Every trainer
- is the same. / - They're all like that.
They always say we can do it.
Next, fold your legs to the right.
- Does that even work? / - Yes. Fold the legs
to the right, which straightens the left side.
It should feel stretched.
Your eyes should be looking upper right.
- Stay graceful. / - Graceful?
Imagine you're a princess mermaid under the sea.
(A graceful anchovy)
(An angry blowfish)
Fold the legs to the left, stretching the right side.
- Junho, what are you doing? Your legs... / - What?
Put the legs together.
A mermaid has one tail.
- Your legs shouldn't be separated. / - Like this?
- Move your bottom like this. / - Oh, no.
- There you go. / - Watch out for his fart.
It smells horrible.
- He farts a lot. / - Pardon?
He once even pooped in his underwear.
- Hey. / - He even pooped.
He's now careless because he's wearing black clothes.
You guys are being naughty.
My friends are good at making jokes. My goodness.
(He's dying of laughter.)
His breath is also really bad.
He has a bad breath, and he poops his pants.
The next pose
is called "Plie Shuffle".
Stamp one foot after another.
Gently hop up and down.
- Keep your heels relaxed. / - I feel the muscles here.
It trains the inner thighs, using the muscles.
- It shakes both your belly and thighs. / - It does.
You look like a bear no matter what you do.
- This part is shaking. / - Yes.
- That's right. / - This is similar to
- the water game we played. / - Keep the stomach tight.
Tighten your abs.
With your butt sticking out, it looks like pooping.
- He loves going to the toilet. / - He does.
- Pull in your stomach. / - My back hurts.
There you go. Stay like that.
- Is that all he can pull in? / - Yes.
- Where are you looking at? / - Put your head down.
Would you like to try?
Seriously, my back hurts so much.
- I feel pain on my thighs. / - This is painful.
Keep the position
and gently stomp with your heels.
- My gosh. / - It hurts.
I can feel the whole muscle down to the shins.
- You're doing very well. / - This is exhausting.
It's harder than it looks.
I wonder if we could go fishing after torturing
all different kind of muscles
Of course. You can do it.
Your balanced body will make you less sick on the boat.
- Ms. Yang. / - She's very positive.
She is.
I am. This way, your body will change in three months.
(I trust you.)
Could you show us the hardest pose in the world?
The hardest one?
- The worst one. / - Give the compliment badge
to the one who can imitate you.
But it's a bit dangerous.
- Come on. / - We're good.
Let me demonstrate it quickly.
- What if it's too hard? / - Only I can do this.
(She lies down on the mat.)
- Hey. / - Anyone can do that.
- We can do that too. / - Ms. Yang.
Ms. Yang.
- I can't do that. / - My goodness.
- Goodness. / - What is that?
(Amazed)
- Goodness. / - What is that?
(It looks like a bird flapping its wings.)
What is that?
(She moves flexibly.)
Is it a propeller?
Her face looks so relaxed.
- How could she keep her face so straight? / - I know.
- She's smiling. / - That's why she's an instructor.
(You are the best.)
- Jongmin, try it. I won't do it. / - Go for it.
- It shouldn't be too hard. / - You used to...
- Give him some instructions. / - Okay.
- He can do it. / - There you go.
(He wants to show off in front of Jungwon.)
He's not that bad.
That's break-dancing.
My gosh.
(I'm not done showing off.)
Did you make a mistake at the end?
That's why you added the dance moves.
That really was amazing though.
(See?)
Right.
(The Dancing King)
Now, we'll do the rolling sit-ups I showed you.
Reach in between your two knees
and grab your ankles.
- This is easy. / - It's easy.
- See? / - It's refreshing.
- I could do this all day. / - Isn't it refreshing?
- Right? / - Yes.
It's a great back massage.
- I could do this at home. / - That's right.
You'll find the back massage quite refreshing.
- You should all try this. / - It's nice.
Try this at home!
- It's so refreshing. / - This is really nice.
You should all try this.
If you're watching at home, please try it.
Next up are the sidekicks I showed you earlier.
In ballet, it's called "Grand Battement".
I'm not flexible at all.
- What are you doing? / - I'm sorry.
- Don't kick me. / - You're quite good.
- Stand up straight and kick. / - How do we do this?
- Ms. Yang, are we doing it right? / - Yes?
Aren't they too close?
- You two... / - Can we all do it?
(Thud)
- I thought it was for everyone. / - No.
- We're supposed to pass it on. / - No, don't.
Next, you'll move to your right
and jump like this.
- How? / - That's right.
Like this.
How?
(My goodness)
(Help me.)
I jumped to the wrong side.
(I got confused.)
You're really naughty.
I was only practicing.
You did well though.
You should remember to always land gracefully.
Jump gracefully.
Make sure you jump as high as you can also.
The compliment badge is off the table for me.
- Higher. That's right. / - Gosh.
I was nearly blown away because of him.
Should we jump higher?
Yes, you should.
(Junho automatically is thrown into the air.)
- Hold on. / - Are you okay?
Anyway, now you've learned all four moves.
Please get ready.
And go!
(They practice one last time to the music.)
Two, three, four.
- This is exhausting. / - Number one.
Number two.
We all like this.
(They catch their breaths with the rolls.)
I'm getting tired.
- Clap your feet. / - Good job.
Faster.
Three.
Four.
Jump to the right.
Jump to the left.
That's it. You did great.
The practice round almost killed me.
(They're worn out.)
Let's count the badges. Taehyun has three,
Defconn has three,
Jongmin has two compliment badges,
Joonyoung has one badge.
Meanwhile, Siyoon and Junho have none.
After this round, we'll know who wins immunity.
Now, let the final test begin.
- Wasn't that the test? / - There's more?
No, she was helping you train.
- Do you know the game "Blue Flag White Flag"? / - Yes.
We'll play that exact game but with your shoes.
- Left foot. / - Left foot.
Let me demonstrate first.
Can I make the calls?
Sorry? No, let me.
I'd like to do it together.
You'll be leaning back with your legs in the air
and arms slightly bent.
Lower the blue shoe.
(To the calling of the referee...)
Lower the blue shoe.
- So you have to bring it back up? / - Yes.
Lower the blue shoe.
- I get it now. / - Lower the blue shoe.
Lift the white shoe while lowering the blue shoe.
(Perfect)
- She's really good. / - She's amazing.
She's smart.
I was deliberately trying to make her give up.
Jungwon will choose the matchups.
It's between Defconn and Taehyun.
- Right. / - I've always wanted to do this.
Really? Why would you want to do this?
(Gosh)
- It's Jongmin. / - Jongmin.
("Blue Shoe White Shoe" Matchup)
- You can rest your elbows. / - We don't lose anything.
Just make sure your back is straight.
Your back will touch the ground.
- Wait. / - Just one leg.
This seems better for me.
Hold on a second. I can't do this.
Shouldn't I at least lose during the game?
At this rate, I won't even be able to compete.
(Teasing)
It'll be an easy win.
Can you turn off the camera for a moment?
Don't you dare.
He's unbelievable.
(Defconn versus Jongmin)
Ready, go.
Lower your white shoe.
Don't lower your white shoe, but lower your blue shoe.
Lower your white shoe.
Lower your white shoe.
Lift your white shoe.
Don't lift your white shoe, but lift your blue shoe.
Lower your white shoe.
(Lower your white shoe.)
(He lifts the blue shoe instead.)
(Jongmin wins.)
You can't tell how hard this is.
That one was great.
"Don't lower either shoe, but lift your blue shoe."
How is she so good at this?
- I know. / - Tell me about it.
Have you practiced this?
She reminded me of rapper Outsider.
(Her rapping was as fast as Outsider's.)
(Call her MC Yang.)
Get in your positions.
Lift your blue shoe.
Lift your white shoe.
Don't lower your white shoe, but lower your blue shoe.
Don't lift either shoe, but lower your white shoe.
Lower your white shoe. Lower your white shoe.
Don't lift your white shoe, but lower your blue shoe.
Lift both shoes.
Lift them both.
Don't lift your blue shoe, but lower your white shoe.
Lift and lower your blue shoe, and lower your white.
Lift and lower your blue shoe, and lower your white.
- What is this? / - Hold on.
(They moved differently!)
- What happened? / - Who won?
Lift and lower your blue shoe, and lower your white.
(Taehyun loses.)
Gosh, what was that combo?
What was that?
"Lift and lower your blue shoe, and lower your white."
- Unbelievable. / - Gosh.
- She added another one to the list. / - She did.
I needed to get rid of one of them.
It was a fine battle.
So then...
(Joonyoung and Jongmin advance to the next round.)
(Taehyun and Defconn are out of the race.)
(We still don't know who'll receive immunity.)
We will begin now.
Good. That's a good pose.
Look at Junho.
- Are you all right? / - Junho.
In 30 seconds, he'll give up.
He's already shaking.
Lift your blue shoe.
Just keep telling them to lower both legs.
Lift your white shoe.
Don't lift your blue shoe, but lift your white.
Lift your white shoe.
Don't lift your white shoe, but lift your blue.
- Lift your white shoe. / - Look at him.
Lower your blue shoe.
(He does the scissor kick.)
- Can he do that? / - Lower your blue shoe.
Lift your blue shoe.
- Lift your blue shoe. / - He's good.
Lower your white shoe and lift your blue shoe.
(I'm hanging in there.)
- Lower your white shoe. / - What's up with his neck?
(He has a strong will to survive.)
- Lift your white shoe. / - He's good.
(He's like a fish laying eggs.)
- Lift your white shoe. / - You can do it.
Lift your blue shoe and then your white.
Lift your blue shoe.
Lift your blue shoe.
Lower your white shoe and lift your blue.
Hang in there.
- Lower your white shoe. / - He can't.
Don't let them touch the ground!
Lower your white shoe.
Lift the blue, lift the white, then lower the blue.
(Junho is perfectly coordinated.)
- He's good. / - Junho's still doing it perfectly.
- Lift both shoes. / - Both of them.
Lower both shoes.
Your feet just touched the ground!
- Lift your... / - It's over.
- Junho lost. / - He lost.
I think the game's over.
Lower your white shoe.
- It's over. / - Junho lost.
- Junho. / - We should end it for his sake.
Anyway, what was that scissor kick?
- What? / - I'm impressed with his mentality.
Did I win?
- You lost. / - Really?
You weren't doing it properly anyway.
Rock-paper-scissors.
(Out of the three winners)
Rock-paper-scissors.
Jongmin's quite lucky today.
Who here has two badges?
Those two.
Joonyoung could win immunity.
- I need to win. / - If he wins...
You can rest your elbows
- or take them off the ground. / - He can't.
(He's in the last place despite being a marine.)
Get ready.
Here we go.
Get ready.
Lift your blue shoe.
(He starts off strong,)
(but never manages to win.)
(Siyoon is awful at playing games.)
Lift your blue shoe.
(The story repeats today as well.)
No way!
(Even Jungwon can't believe it.)
How could you?
(Now that Siyoon lost again...)
- Let's do this. / - It's the final round.
Whoever wins this round
- has a high chance of winning immunity. / - For sure.
- Please get ready. / - The two must...
Let's go!
- Go! / - Let's do this.
(Let the game begin!)
Don't lift the blue shoe, but lower the white shoe.
(Neck-and-neck)
Lower the blue shoe.
- Lift the white shoe. / - They're extremely focused.
Lift the white shoe.
Don't lift the white shoe, but lower the blue.
Lower the blue then lift the white one.
- Lift your white shoe. / - I can't do that well.
Lift your white shoe.
Lower the blue then lift the white one.
Don't lift the blue shoe, but lower the white one.
Lower your white shoe.
Lower both shoes.
Lower both shoes.
(Goodness)
Lower both shoes.
(He only lowered his white shoe.)
I won!
(Jongmin is the final winner.)
Nice!
(The winner can't get a grip of himself.)
Do your victory ceremony.
(He makes his victory ceremony graceful.)
(Hopping)
I won!
(I won.)
(Congratulations.)
Congratulations.
- You did great. / - That was amazing.
Wait.
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