8 Remedies how to control high blood pressure naturally - Control high blood Pressure at
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High blood pressure is when the pressure on the arteries and blood vessels becomes too
high and the arterial wall is distorted causing additional stress in the heart.
Long-term blood pressure increases the risk of stroke, heart attack and diabetes.
Causes of high blood pressure include a diet high in salt, emotional stress, alcohol, caffeine,
smoking, obesity, inactivity, birth control pills and heavy metal poisoning.
Blood pressure ranges include:
· Normal: less than 120/80.
· Prehypertension: 120 to 139 / 80-89.
· Stage 1 of high blood pressure: 140 to 159 / 90-99.
· Stage 2 high blood pressure: 160 and higher / 100 and higher.
Frequently, there are no symptoms as blood pressure increases, but warning signs of very
high blood pressure may include chest pains, confusion, headaches, ringing in the ear or
ringing, irregular heartbeat, nosebleeds, Tiredness or changes in vision.
Medication is often prescribed for hypertension.
It can also help control it with simple natural remedies.
Lemons
Lemons help keep blood vessels soft and flexible and by eliminating any stiffness, high blood
pressure will be reduced.
In addition, you can help reduce your likelihood of heart failure by consuming lemon juice
regularly because of its vitamin C content.
Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.
Simply drink a cup of warm water with the juice of half a lemon added to it every morning
on an empty stomach.
For best results, do not add salt or sugar.
Garlic
Several studies have shown decreased blood pressure effects of garlic.
Raw and cooked garlic helps control high blood pressure and at the same time lowers cholesterol
levels.
Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen
sulfide.
1.
Eat one or two cloves of crushed garlic daily.
You can simply crush them with your hands.
Grinding the garlic cloves creates hydrogen sulfide, a compound that promotes good blood
flow, eliminates gas and reduces pressure on the heart.
If you do not like to eat raw garlic or if it causes a burning sensation, then take it
along with a cup of milk.
2.
You can also mix five or six drops of garlic juice in four teaspoons of water and take
twice a day.
Banana
Bananas are a fruit that people with high blood pressure can eat regularly to control
it.
Bananas are a rich source of potassium, which decreases the effect of sodium.
So, try to eat one or two bananas a day.
Along with the bananas, you can try dried apricots, raisins, currants, orange juice,
spinach, zucchini, baked sweet potatoes, melon and winter squash.
Onion juice
Onions have also been found to lower blood pressure due to the presence of an antioxidant
flavonol called quercetin.
1.
Try to eat a medium onion, raw daily.
2.
You can also mix half a teaspoon of onion juice and honey and take it twice a day for
one to two weeks.
Honey
Honey can reduce heart pressure and also has a calming effect on blood vessels, thus it
can be useful in reducing high blood pressure.
1.
Eat two teaspoons of honey on an empty stomach every morning.
2.
You can also mix one teaspoon of honey and ginger juice with two teaspoons of cumin seed
powder.
Eat twice a day.
3.
Another effective remedy is to mix the juice of the basil and honey in equal amounts and
have it on an empty stomach every day.
BASIL
Basil is a delicious herb that goes well on a variety of foods.
It is originally native to Iran, India and other tropical regions of Asia, but is now
widely available throughout the world.
Basil has antioxidant, antimutagenic, antitumorogenic, antiviral and antibacterial properties.
It also helps to lower blood pressure.
It has been shown that basil extract lowers blood pressure.
Adding fresh basil to your diet is easy and certainly can not hurt.
Keep a small pot of the herb in your orchard and add the fresh leaves to the pasta, soups,
salads and stews.
CELERY SEED
Celery seed is an herb used to flavor soups, stews, casseroles and other tasty dishes.
James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds
in celery and celery seeds, including a substance called apigenin, which is potent in its anti-inflammatory
action.
Celery has long been used to treat hypertension in China, and studies have shown that it is
an effective agent with cardioprotective properties.
You can use the seeds to lower your blood pressure, but you can also juice the whole
plant.
Celery is a diuretic, which can help explain its effect on blood pressure.
Danshen
Danshen is not technically an herb or a plant but a dried root of Salvia miltiorrhiza.
It has been widely used in China and, to a lesser extent, in Japan, the United States
and other European countries for the treatment of cardiovascular and cerebrovascular diseases.
Danshen has been used for millennia in Chinese medicine for problems of circulation, movement,
chest pain, and other diseases of the heart and blood vessels.
It is also used for menstrual disorders, chronic liver disease, and sleep problems caused by
complaints such as rapid heartbeat and tight chest.
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