Youtube daily report Jan 9 2017

Hi, I'm Felipe.

And I'll start to make music using very old recordings I have in my PC.

I have a lot of unfinished recordings.

Most of them are chord progressions and loops.

I think I should start to develop this music to somewhere.

So this is the first one. A recording from 2010

that is a chord progression played on guitar

very simple and easy, because I was freshly learning to play in that time.

The original recording will be at the end of the video.

So... let's see how I developed this, 6 years and a little more later.

As you can see, I made a loop.

Of course, I made a loop and improvised on it.

I played a bit with rhythm, made some arrangements.

If you want to listen the full audio, what it's not very different from what you've listened. I'm going to leave it here.

as well as the original recording.

Visit the channel "Bloc de Notas" and this playlist with more works of this kind.

Find my social networks below: Instagram, Facebook.

And, please, watch other videos... and subscribe to the channel :)

Greetings.

For more infomation >> 016. OLD IDEAS #1 | Instrumental in G#m - Duration: 3:16.

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Dogs In The City: Adorable Emely Needs A Home - Duration: 1:58.

YEAH, I'M ADDICTED.

WE ALL ARE.

JILL WAGNER REPORTING LIVE FROM

THE NEW YORK STOCK EXCHANGE.

I LOVE THE SOUTHBOUND OF

THAT.

IT'S TIME FOR AN ALL THE DOGS

IN CITY THIS WEEK.

LAUREN PASTRANA INTRODUCES YOU

TO EMILY, A 2-MONTH-OLD GERMAN

SHEPHERD MIX IN NEED OF A

LOVING HOME.

Reporter: TIME NOW FOR DOGS

IN THE CITY.

HAPPY NEW YEAR.

HAPPY NEW YEAR TO YOU YOU'VE

BROUGHT ALONG EMILY.

TWO MONTHS OLD.

SO WARM AND CUDDLY.

SHE IS.

SHE'S A DOLL.

SHE'S LIKE TWO MONTHS OLD.

SHE'S A GERMAN SHEPHERD MIX.

SO WHEN YOU LOOK AT THOSE PAWS

YOU CAN SEE THAT THIS DOG WILL

BE DEFINITELY A MEDIUM TO

LARGER DOG.

GOT A LITTLE BIT OF THE

WRINKLED SKIN GOING ON.

I'M KIND OF THINKING A LITTLE

SHARPEI.

WE ALWAYS SAY THAT THEY NEED

WORK.

IF YOU'RE THINKING ABOUT

ADOPTING A PUPPY, YOU HAVE TO

BE PREPARED FOR THAT.

BUT SO FAR SHE PLAYS WITH THE

OTHER LITTLE PUPPIES AND GOOD

WITH PEOPLE.

YOU THINK HIGH STRUNG AND

SHE'S PRETTY CALM.

NEW SHE'S GETTING A LITTLE

FEISTY BUT FOR THE MOST PART

SHE'S CALM.

SHE'S CALM.

MAYBE SHE'S READY FOR HER NAP.

I'M WITH YOU EMILY, READY

FOR MY NAP, TOO.

TELL US A LITTLE BIT ABOUT THE

IMPORTANT SPAY AND NEUTER

PROGRAM WE HAVE THE

RELATIONSHIP WHERE MANY DOGS

AND

CATS NEED THANK YOU HAVE SPAY

AND NEUTERING JUST LIKE THIS

ONE.

WE DON'T WANT SO MANY UNWATT

LITTERS.

THEY WILL DO IT FOR FREE IF YOU

SHOW PROOF OF LOW INCOME, IF

YOU'RE ON FOOD STAMPS OR

MEDICAID OR ANYTHING

LIKE THAT.

THEY WILL SPAY AND NEUTER YOUR

PETS ALL THE RABIES SHOTS.

ALSO, IF YOU CAN BRING IN A

COMMUNITY CAT BECAUSE WE WANT

TO KEEP THAT PET POPULATION

DOWN IT MUST BE A FREE

ROAMING CAT.

FOR THOSE DROP THEM OFF AT THE

CLINIC AND THEY WILL ALSO SPAY

AND NEUTER.

HOPEFULLY HELP KEEP THAT PET

POPULATION DOWN.

AS CUTE AS THEY ARE WE DON'T

For more infomation >> Dogs In The City: Adorable Emely Needs A Home - Duration: 1:58.

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カサブタ 金色のガッシュベル!! 中日CC字幕 - Duration: 3:17.

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hudiba k baiuth aghastal by shikh aminullah part 61 pushto bayan - Duration: 1:00:52.

Islamic 313 Group plz subscribe

Plz subscribe our channel Islamic 313 Group

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How Important is Cardio in Calisthenics? - Duration: 3:05.

Cardio is short for cardiovascular or aerobic exercises.

Those are the exercises of low or medium intensity

that can be performed over longer periods of time.

Activities such as running, cycling or swimming are the most common examples.

This type of training has a lot of benefits,

but I'm going to focus on the ones that are the most important for the purpose

of getting better in calisthenics.

First of all, cardio workouts are strengthening your heart muscle

and improving its efficiency.

In a way running is the same for the heart

as bicep curls are for your biceps.

They also reinforce all the muscles taking part in breathing, like diaphragm.

So in short cardio workouts make you absorb oxygen more efficiently.

Muscles need oxygen to work and when you're doing a lot of, for example, pull ups,

the heart starts pumping blood extensively to deliver it.

But the oxygen demand here is higher than the supply

so eventually you will run out of breath and strength.

Postponing that moment by improving the efficiency of your respiratory system

can help you progress faster in exercises

where you aim at high quantities of reps.

Secondly, cardio workouts cause your body to burn fat.

Combining it with a proper diet will result in weight reduction

and a higer muscle to fat ratio.

Of course burning your muscles will have the contrary effect, so the aerobic exercises

should be only a supplement to the strength training.

Calisthenics is all about moving your body, so being lean is advantageous.

You can do more difficult exercises or do more reps of the easier ones,

if you don't have to lift excess weight.

And lastly, most cardio activities use mostly your legs,

because they are the biggest muscle group and can produce the substantial oxygen demand for longer periods of time.

Sometimes, it may be a struggle to exhaust your legs with pure bodywieght exercises.

So such aerobic session can be treated as additional lower body training.

Activities like cycling or stairs climbing can be a great way to train your legs

and keep the mouths of gym bros saying not to skip the leg day shut.

As for the question which cardio activity to choose -

the best one is the one you will enjoy, because being systematic and consistent is the key here.

If you pick something that won't be enjoyable,

it's more likely for you to give it up after a few sessions.

So take your time in searching for something you will be fond of,

whether it's running, cycling, swimming,

rope skipping, stairs climbing, trampoline jumping,

hitting a bag or using machines like cross trainer.

As for how long and how often to train,

I would recommend doing cardio 3 or 4 times a week

for 30 to 60 minutes depending on the activity.

As always if you have any comments or suggestions,

leave them in the comment section below and until the next time.