Youtube daily report Apr 21 2017

whoa I am back guys! with a new video today !

it's been a while, um I've been on

holidays for a couple days / weeks and

so yeah my family was there so I just

wanted to be more present and also i

finished and published my ebook so i have

more information in the description box,

but, that's why I've been pretty busy and

not being able to do any videos. but

today is a big day because, today my hair

is clean and today I have decreed that

it's going to be summer from now on. it

is so damn cold actually it was really warm

like end of march, beginning of April but now

it is so cold again and this is not okay.

I just want summer to come so I've just

decided from now on it's going to be

summer in my appartment. I'm going to

wear shorts and I'm gonna wear crop tops

and like, just make it happen. wear

sunglasses wear hat, and make it happen

just eat bananas and just have these

summer vibes.. so yeah today I'm going to

show you how I make my own coconut milk.

I don't always do it because I'm usually

like lazy and I go out and buy coconut

milk, but this is just a very easy

actually three easy ways to make your

own coconut milk. it's going to taste

better and it's going to be cheaper and

healthier than most of what you're going

to buy at the supermarket because it is

100% coconut. no preservatives

just purely coconut.

the first way is going to be like the

lazy quickest method. we're going to use

some desiccated coconut. that you can pretty

much buy anywhere I think. This one's

organic but you don't have to.

And then, 2 coconut for the 2 other methods and

I'm just going to end this intro now

because it's going to be too long. so

let's get into the video!

We're going to use three-quarter cups of desiccated

coconut and then you're going to heat up

water. do not make it boil, just like, heat

it up and then cover. I think I added

around a cup and a half to two cups of

water. let it thicken for 10 minutes. put

it in your blender, even if you don't

have a high speed blender, just blend it

for a little bit longer I think I

blended it for three minutes or

something, until it's really milky.

And then in a bowl and a nut milk bag, you

gonna squeeze the water out, like you would

with a regular plant based milk.

And I like to keep the pulp so I can put it in my

oatmeal in the morning or just for

recipes. and so yeah, just pour it in a

glass or an airtight container and

you're done !

Take your coconut. see where are the

three things, you're going to tap here.

If you're having issues, you can just like spoon it

out and it should come.

Or not.

You go at the very edge, and then you lift it.

This is what you're left with. You want to use

this in the blender.

okay i'm going to start to talk

otherwise my video is just going to sound

like an ASMR. so yea, same way,

you just squeeze the liquid out. what you

can do with the pulp is re do the

process all over again. like

add a little bit of water, blend it again

and drain it out again or just use it

for recipes or for your oatmeal or yeah

just whatever you want.

So the last way I

want to show you is the way we do it in

Tahiti and the way they did it before so

they didn't have any high speed blender.

you need a fresh, well this kind

of coconut. then you can use either a nut

milk bag nut milk bag if you have, but, as

it is a traditional way, we usually use

We usually use this thin dish clothe. And

the thinner the better. So yeah, this one is

really not that good, but i'm going to

show you anyway! then you need a, this is

a cheese grater but any type of grater.

and then you need two bowls and you need

something to crack your coconut open. i'm

using the hammer again! so yeah, let's get

started.

It litterally smells like alcohol this one.

watch out cuz this can hurt

really badly. I pinched myself earlier !

This one really is fermented so, I'm going to

discard this and I'll be back.

Now i'm going to grate it with the smallest

one

so basically all I'm doing is I'm taking

bits by bits a little bit of coconut

and I'm squeezing it out. this one was

really like juicy but usually it

doesn't have that much milk. it really

depends on yeah which coconut

you get, what mature stage it is in. and

yeah just squeeze your life out of this !

so this is the thickest and purest

coconut milk out of these 3.

this is the first one with the dessicated coconut. it

is very thin. this is like a low fat

coconut milk that you could buy. the

second one with the coconut that I blended

and that is the third one and I

didn't change the quantities so you can

see. the third one is what you get with

one coconut without adding any water.

so that is it for this video I know I've

already put up the video about how to

make your own almond milk and I said it

was the same thing for other plant-based

milk but I think as you saw coconut milk

is slightly different. but if you want to

do almond milk or just any nut milk,

I'll link the video that I already made like a

while ago, and the quality isn't that

good but anyways i'm going to link it so

you can check it out as well.

i wanted to say the last method

that i showed you, is the way that we do

it in Tahiti. the main dish that we use it

is raw fish and well, for me giving up

this meal when i went vegan was like

really hard because it is something that

I've grown up with and

was honestly one my favorite meal.

I managed to do the vegan version of this

meal and it is in my ebook so I'm just

going to post the picture here as you

can see clearly, it does look like

fish but it's not fish at all. I know

i've posted the picture on Instagram and

people just like, freaked out! and so yeah

the recipe's in my ebook if you want to

check it out I'll link all the details

in the description box below! that is it

that I wanted to say. Of course, as always

always replying to your comments,

and yeah, thank you for watching I hope

you enjoyed this video, if you did don't

forget to give it a thumbs up and I will

see you very soon !

so as a little thank you for supporting

me and following me I want to hold a

giveaway of my new ebooks all the

instructions are here so just pause this

video, and yeah I'm really happy to do

this I had so much fun creating the

e-book and I've had already a lot of

great feedback , so thank you so much for

all of you who already got the e-book

and if you want to know a little bit

more about what's inside and all, I'll

put everything you need to know in the

description box below. so check this out

as well. so i'll see you next time bye

For more infomation >> HOMEMADE COCONUT MILK : FRESH EASY & CHEAP ♡ - Duration: 11:57.

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The Most Powerful Foods To Protect You From Cancer | Useful info - Duration: 10:06.

The Most Powerful Foods To Protect You From Cancer.

A balanced diet that sits a bit on the alkaline side, along with as few toxins in the body

as possible makes your body a not so nice place for cancer to start or to live.

Your goal is to strengthen your immune system and make it a natural killer, fighting off

cancer like gangbusters, while you immerse every non-cancerous cell in your body with

beautiful nutrition.

Wondering, what those 'brave-to-fight-cancer' foods are like?

Check out this list of top 10 foods known to stop cancer and help you to naturally live

a long and healthy life.

11.

Green Tea.

Not just any green tea but matcha green tea.

It is a unique variety that is powdered in a special way and used in traditional Japanese

ceremonies.

The secret in matcha's abilities can be found in the polyphenol compounds, called

catechins.

Research has shown that the catechins in matcha tea can not only protect you from the damage

caused by the sun's UV radiation, but they improve the functioning of your immune system.The

National Cancer Institute says that they have been proven clinically to protect cells from

DNA damage due to its substantial free radical killing abilities.

Other compounds in matcha tea – polyphenols – have been found to inhibit tumor cell

development.

This is a whole lot of cancer protection from one little drink!

10.

Berries.

All berries, especially black raspberries, contain phytonutrients and ellagic acid, which

stop tumors from growing.

They do not only slow the growth of cancer cells, but have been shown in studies to ramp

up enzymes in the body that destroy substances that cause cancer and prevent the growth of

tumors.

Eating berries vastly decreases the risk of developing lung, stomach, and mouth cancers.

This is according to hundreds of clinical studies that have been conducted for both

the World Cancer Research Fund and the American Institute for Cancer Research.

Find ways to add organic berries to your meals daily and reap the wide range of anti-cancer

benefits they have to offer.

You can't go wrong, no matter which berry you choose.

9.

Omega-3 Fatty Acids.

You knew there was a good reason to eat fish every week, right?

Flaxseed oil and hemp oil, and eating all those delicious oily fish provide your body

with omega-3 fatty acids which make your body inhospitable to cancer cells.

DHA (docosahexanoic acid), a type of omega-3 fatty acid, has been shown to reduce the size

of tumors, as well as enhance the positive effects of chemotherapy drugs while limiting

their side effects.

DHA is also a major component of our gray brain matter and our retina.

It's essential for normal neurological as well as cellular development.

Research has found that DHA acts at a molecular level and reduces the accumulation of white

blood cells, oxidative stress, as well as overall inflammation.

All of these processes have been linked to the growth of cancerous tumors.

8.

Garlic.

The National Cancer Institute issued a statement that admits garlic can reduce the risk of

certain types of cancer, especially cancers of the gastrointestinal tract.

Well, we knew that already.

It is most beneficial to eat garlic raw.

This tasty herb fights off those nasty free radicals, reduces inflammation in the body,

and fights cancer.

Who would have ever thought that "garlic breath" would turn out to be healthy?

The compounds that cause that terrible breath are the same ones that stop substances from

causing cancer to form in your body.

Garlic also helps to repair DNA while it kills off cancer cells.

It also reduces the risk of developing colon cancer.

7.

Maitake and Shiitake Mushrooms.

These mushrooms, like all others, improve immune function and are great sources of antioxidants.

They are also full of vitamins, including C, and B, as well as calcium and other important

minerals.

However, shiitake mushrooms are known for fighting the development and progression of

both cancer and AIDS by improving the immune system and allowing your body to fight off

these diseases on its own.

Lentinan, a compound found in the mushrooms, can stop or at least slow the growth of tumors.

An activated hexose compound, known as 1.3-beat glucan, is linked to a slowed activity within

tumors as well as found to lessen the terrible side effects of chemotherapy.

Eat both the stem and the top of the mushrooms for all the health benefits.

If these mushrooms are a lot to your taste, you can even find kits for growing them at

home.

6.

Grapes.

Wow, how can something that tastes so good and irresistible be so great at knocking out

cancer?

It's the resveratrol, a powerful antioxidant, that gives grapes their power.

Like all antioxidants, it can reduce cancers and pre-cancerous growth, prevent the development

of cancerous tumors.

Research has shown that resveratrol is particularly potential to stop breast, liver, and stomach

cancers.

Green grapes have less resveratrol, as compared to red and purple ones.

Also, the skin has a lot of the compound.

It's recommended that you eat less seedless grapes and eat more of the seeds that are

in grapes for your best health.

If you consume organic red grapes daily, or drink fresh grape juice, this will protect

you against cancers and tumor growth naturally.

5.

Cruciferous Vegetables.

This type includes radishes, broccoli, cauliflower, turnips, Brussels, watercress, and more.

These tasty vegetables all contain sulforaphane, among other helpful compounds, which fight

breast, prostate, brain, and colorectal cancers.

Researchers at Ohio State University did a study that showed that anthocyanins, the substances

that give cabbage their purple color, cut the growth of colon cancer cells in by 50

to 100 percent in tests done in vitro and in rats.

Dark colored plants are all a good source of indole-3-carbinol.

This is a natural compound that improves DNA repair in the body's cells while it blocks

the growth of cancerous cells.

4.

Food with Folates.

Foods that are rich in folates include avocados, apricots, pumpkin, green leafy veggies, and

chicken livers.

Studies have shown that folates, or even its synthetic form, folic acid, significantly

reduce the risk of colon cancer.

Either folate or folic acids are vital to the body in order to correctly replicate DNA.

B9, or folic acid, is often added to our food supply.

It costs more and is less stable than the nature made version.

Natural folates are preferable to synthetic versions.

Why?

Because man made molecules can sometimes act in strange ways within the body's normal

biochemical pathways.

If you have ever heard from someone that folates cause cancer, rather than prevent, they are

actually referring to the synthetic version.

Folates, which are made by nature, never cause problems.

3.

Turmeric.

Turmeric contains a compound called curcumin, which can stop the spread of cancer.

It has powerful anti-inflammatory and anti-oxidative (those that fight against free radicals) properties.

A summarized review of more than 700 studies done with turmeric showed that this root appears

to outperform many known pharmaceutical drugs.

In India, most people eat between 2 to 2.5 grams of this spice every day.

That would be equal to about 4 to 6 capsule supplements.

India has some of the lowest incidences of prostate, colon, lung, and breast cancer in

the world.

Many researchers believe that this is due to the amount of turmeric that is consumed

in that country on a regular basis.

2.

Tomatoes.

who would have thought that those lovely little tomatoes in salad could fight cancer?

It's the carotenoids and lycopene that are found in tomatoes that do most of the work

when it comes to fighting cancer, especially against cancer of the pancreas and prostate.

To get the most benefit, you need to consume seven to ten servings every week.

That's not as hard as it sounds.

A few tomatoes in your salad, perhaps one in your green smoothie, some spaghetti and

lasagna for dinner, and some fresh tomato juice in the afternoon and you've got yourself

set up for the week.

For the best health, always make your own pasta sauce and juice fresh from organic tomatoes.

For more infomation >> The Most Powerful Foods To Protect You From Cancer | Useful info - Duration: 10:06.

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BH4U | 6 Types Of Body Fat & How To Get Rid Of It! - Duration: 4:57.

[music]

6 Types Of Body Fat & How To Get Rid Of It!

Obesity is one of the most common modern health problems, and it can be a result of various

factors, therefore, its treatments can be different.

Yet, various methods often fail to provide results, so researchers have finally found

the reason for it.

A recent Yorkshire Health study involved 4,000 obese adults, who were divided into 6 categories.

1.

Young healthy females: obese women who generally had fewer obesity-related issues, like type

2 diabetes 2.

Heavy-drinking males: obese men with fewer problems due to obesity, but with higher alcohol

intake 3.

Unhappy, and anxious middle-aged: predominantly women with damaged mental health, and wellbeing

4.

Affluent, and healthy elderly: people with generally optimal health, but defining features

of higher alcohol intake, and high blood pressure 5.

Physically sick but happy elderly: older people with good mental health, who suffer from chronic

diseases, like osteoarthritis 6.

Poorest health: people who suffer from the greatest number of chronic diseases, and who

were the most economically deprived

The importance of this study is that researchers took various factors into consideration, which

is a great step in the treatment of obesity.

Body fat distribution can be of two types, android, and gynoid.

An android fat distribution pattern is so called because more men than women exhibit

it.

You may have heard it described as an apple body type when the waist circumference is

greater than that of the hips.

On the other hand,

A gynoid distribution is most commonly seen in women.

This is what many call the pear body shape.

In this pattern, hip circumference is greater than waist circumference

To burn the fat accumulated in the certain body area, you need to know the cause of its

development.

We will explain this in more details to help you get rid of the accumulated fat.

1.

Upper Body Obesity (Android) In this group, we classify people who eat

a lot, and are physically inactive.

You should limit the intake of sweets, and exercise at least half an hour daily.

2.

Stomach-Centered Obesity (Android) Extra weight in the abdominal area is due

to depression, stress, and anxiety.

Therefore, you should try some relaxation techniques, and exercise.

3.

Lower Body Obesity (Gynoid) The members of this group are mostly women.

You should try lower-body resistance training, combined with cardio exercises.

4.

Swollen Stomach Obesity (Android) The fat deposits in the stomach area are due

to excessive alcohol consumption and,or breathing difficulties.

You should limit the alcohol intake, and try some breathing exercises, as they are a full-body

workout.

5.

Lower Body Obesity that Includes Lower Legs (Gynoid)

This is most often issue in pregnant women, as the legs are swollen.

You should try water aerobics to reduce the pressure on the leg, and feet joints, and

also spend some time sitting with the feet raised during the day.

6.

Large, Protruding Stomach with Upper Back Fat (Android)

Physical inactivity is the main cause for this.

You must exercise, and regulate your blood sugar levels.

Moreover, make sure you reduce your meal size.

Sometimes, if your workout, and diet plan does not give any effects, you need to check

if the excess body weight is due to genetics or hormonal imbalances.

Yet, in these cases, you should consult a healthcare professional to solve the issue.

Please leave your comments below, we will answer you as soon as possible.

Like, share, subscribe and don't forget to support us on Patreon.

Your health matters to us!

For more infomation >> BH4U | 6 Types Of Body Fat & How To Get Rid Of It! - Duration: 4:57.

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3 best ice cream makers 2017 - Duration: 2:22.

aponjonshop.com

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Voted by Great British Food Magazine as one of their Top Five Ice Cream Makers on the market

The VonShef Ice Cream Maker makes delicious home-made Ice Cream in 15-25 minutes,

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Create your own flavors and open up a new world of taste

1.5-Quart capacity double insulated freezer bowl. Bowl Dimensions

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Low Noise (65dba). With ingredient funnel. Size: H:9.8 Inches x D:8 Inches. Easy clean accessories

For more infomation >> 3 best ice cream makers 2017 - Duration: 2:22.

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For more infomation >> Tomica Premium Toyota S-FR Tokyo Motor show concept car unboxing - Duration: 0:56.

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Don't forget to SUBSCRIBE, like, comment and share the mix if you enjoy it!

For more infomation >> Maluma, CNCO, Luis Fonsi, Daddy Yankee, J Balvin - Estrenos Reggaeton - Reggaeton Mix 2017 - Duration: 1:00:57.

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Parents: The More Connection, The Less Correction - Duration: 3:29.

Our influence as parents rests on how often we have those connections with our children—those

windows of time when we're just right with one another, when my child knows that I care

about them deeply and I know they care about me, right?

Just those windows of time.

If those are happening regularly, then I have a lot of influence in a child's life.

When those are happening few and far between we have very little influence to help a child.

And so, as parents, we want to keep the frequency of that connection up.

In fact, I like to use the term: look, "the more connection, the less correction."

It's just, it's a universal law, right?

The more I connect with someone, the less I have to correct.

And so, for parents, we always say: "Look, when you leave the most important thing you

need to do is stay connected with your child."

Now, we had a young man who came to Anasazi and—a great experience.

When he was a Sophomore in high school.

And went home and as he got close to his Senior year, got back into drugs and alcohol with some of his

friends—had a rough group of friends.

And mom had five other boys at home and, and mom and dad came to the conclusion they couldn't

have him at home if he was making those kinds of choices.

He would come home drunk and stoned and they were worried about the influence he was having

on the younger boys.

So they basically said, "Look, you can't live here and have that lifestyle.

So if you choose that lifestyle, you can't live in the house, right?

You can't be here in the house."

So the boy said, "Look, then I'm leaving.

I'm leaving.

If you're not going to let me use drugs, I'm—I'm leaving."

And mom said, "You can leave on one condition, and that is: that you come home often.

That we get a chance to see you often.

We want you here.

We want you to know that every Sunday there's going to be a warm, cooked meal for you.

We want you home often."

Well, he left Payson, Arizona and came down to Phoenix, here which is about 87 miles away.

And, and didn't come home.

And so, Mom found him.

Mom found down him here in Phoenix and she made arrangements to meet with him every Friday.

And so, she said: "I can't come down all the time, but I'll be here every Friday.

And if you're not coming home, I'm going to come find you, every Friday.

And, cause I'm not giving up on you.

I'm not giving up on you."

And so, for every Friday, for about thirteen months, mom would drive the 87 miles from

Payson, all the way down to Phoenix and go and find him.

And, and she would meet him at a particular place.

And she would not bring him money, but she would bring a warm blanket, or she'd bring

a new shirt, or—but she'd brought food, she brought food—she'd bring home-made food to him.

And he would meet her.

And she would make sure that he knew that she loved him.

That it was ringing in his ears that, that she loved him.

And that the family loved him and after thirteen months he finally came home.

And I just believe that for parents we can't give up.

We can't give up.

We gotta keep reaching out.

We gotta keep those connections up.

And, and keep doing whatever we can to increase the frequency of our connection with our children.

How often we connect with them really determines our how much influence we have in their lives—our

ability to turn things around, our ability to actually save a child from making a choice

that would be really detrimental to their life or the family—really rests on that

frequency, how often we connect with them.

For more infomation >> Parents: The More Connection, The Less Correction - Duration: 3:29.

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HOMEMADE COCONUT MILK : FRESH EASY & CHEAP ♡ - Duration: 11:57.

whoa I am back guys! with a new video today !

it's been a while, um I've been on

holidays for a couple days / weeks and

so yeah my family was there so I just

wanted to be more present and also i

finished and published my ebook so i have

more information in the description box,

but, that's why I've been pretty busy and

not being able to do any videos. but

today is a big day because, today my hair

is clean and today I have decreed that

it's going to be summer from now on. it

is so damn cold actually it was really warm

like end of march, beginning of April but now

it is so cold again and this is not okay.

I just want summer to come so I've just

decided from now on it's going to be

summer in my appartment. I'm going to

wear shorts and I'm gonna wear crop tops

and like, just make it happen. wear

sunglasses wear hat, and make it happen

just eat bananas and just have these

summer vibes.. so yeah today I'm going to

show you how I make my own coconut milk.

I don't always do it because I'm usually

like lazy and I go out and buy coconut

milk, but this is just a very easy

actually three easy ways to make your

own coconut milk. it's going to taste

better and it's going to be cheaper and

healthier than most of what you're going

to buy at the supermarket because it is

100% coconut. no preservatives

just purely coconut.

the first way is going to be like the

lazy quickest method. we're going to use

some desiccated coconut. that you can pretty

much buy anywhere I think. This one's

organic but you don't have to.

And then, 2 coconut for the 2 other methods and

I'm just going to end this intro now

because it's going to be too long. so

let's get into the video!

We're going to use three-quarter cups of desiccated

coconut and then you're going to heat up

water. do not make it boil, just like, heat

it up and then cover. I think I added

around a cup and a half to two cups of

water. let it thicken for 10 minutes. put

it in your blender, even if you don't

have a high speed blender, just blend it

for a little bit longer I think I

blended it for three minutes or

something, until it's really milky.

And then in a bowl and a nut milk bag, you

gonna squeeze the water out, like you would

with a regular plant based milk.

And I like to keep the pulp so I can put it in my

oatmeal in the morning or just for

recipes. and so yeah, just pour it in a

glass or an airtight container and

you're done !

Take your coconut. see where are the

three things, you're going to tap here.

If you're having issues, you can just like spoon it

out and it should come.

Or not.

You go at the very edge, and then you lift it.

This is what you're left with. You want to use

this in the blender.

okay i'm going to start to talk

otherwise my video is just going to sound

like an ASMR. so yea, same way,

you just squeeze the liquid out. what you

can do with the pulp is re do the

process all over again. like

add a little bit of water, blend it again

and drain it out again or just use it

for recipes or for your oatmeal or yeah

just whatever you want.

So the last way I

want to show you is the way we do it in

Tahiti and the way they did it before so

they didn't have any high speed blender.

you need a fresh, well this kind

of coconut. then you can use either a nut

milk bag nut milk bag if you have, but, as

it is a traditional way, we usually use

We usually use this thin dish clothe. And

the thinner the better. So yeah, this one is

really not that good, but i'm going to

show you anyway! then you need a, this is

a cheese grater but any type of grater.

and then you need two bowls and you need

something to crack your coconut open. i'm

using the hammer again! so yeah, let's get

started.

It litterally smells like alcohol this one.

watch out cuz this can hurt

really badly. I pinched myself earlier !

This one really is fermented so, I'm going to

discard this and I'll be back.

Now i'm going to grate it with the smallest

one

so basically all I'm doing is I'm taking

bits by bits a little bit of coconut

and I'm squeezing it out. this one was

really like juicy but usually it

doesn't have that much milk. it really

depends on yeah which coconut

you get, what mature stage it is in. and

yeah just squeeze your life out of this !

so this is the thickest and purest

coconut milk out of these 3.

this is the first one with the dessicated coconut. it

is very thin. this is like a low fat

coconut milk that you could buy. the

second one with the coconut that I blended

and that is the third one and I

didn't change the quantities so you can

see. the third one is what you get with

one coconut without adding any water.

so that is it for this video I know I've

already put up the video about how to

make your own almond milk and I said it

was the same thing for other plant-based

milk but I think as you saw coconut milk

is slightly different. but if you want to

do almond milk or just any nut milk,

I'll link the video that I already made like a

while ago, and the quality isn't that

good but anyways i'm going to link it so

you can check it out as well.

i wanted to say the last method

that i showed you, is the way that we do

it in Tahiti. the main dish that we use it

is raw fish and well, for me giving up

this meal when i went vegan was like

really hard because it is something that

I've grown up with and

was honestly one my favorite meal.

I managed to do the vegan version of this

meal and it is in my ebook so I'm just

going to post the picture here as you

can see clearly, it does look like

fish but it's not fish at all. I know

i've posted the picture on Instagram and

people just like, freaked out! and so yeah

the recipe's in my ebook if you want to

check it out I'll link all the details

in the description box below! that is it

that I wanted to say. Of course, as always

always replying to your comments,

and yeah, thank you for watching I hope

you enjoyed this video, if you did don't

forget to give it a thumbs up and I will

see you very soon !

so as a little thank you for supporting

me and following me I want to hold a

giveaway of my new ebooks all the

instructions are here so just pause this

video, and yeah I'm really happy to do

this I had so much fun creating the

e-book and I've had already a lot of

great feedback , so thank you so much for

all of you who already got the e-book

and if you want to know a little bit

more about what's inside and all, I'll

put everything you need to know in the

description box below. so check this out

as well. so i'll see you next time bye

For more infomation >> HOMEMADE COCONUT MILK : FRESH EASY & CHEAP ♡ - Duration: 11:57.

-------------------------------------------

REMIX [HENDEKS OKAY ?!] | Waldory - FR - Duration: 1:23.

She has the look that kills {"Hendeks"}

Who is it ? Long hair like {"Hendeks !"}

"Heineken"

Lake of "Azube, Chalon Sur Saone" (In France)

Do you hear?

The "Hendeks" ! (Hendeks = Police officers)

Tequila

You want to shoot or what?

You're a kid

The "Hendeks" !

Sisi the cops

Call, Call Call Ca..

Suffers ok?

Something else ...

The "Hendeks" !

Your mothers are dinosaurs

Now you let me go! .... Move...

Sadistic laughter

Now ! Now !

Hendeks ! Hendeks !

Okay !

Her lacks teeth

So listen, I'll light a big joint

YES !

Kiss the "michto"

Her lacks teeth

Hendeks ! Hendeks !

Aggression ! Aggression ...

Go for it bug

Thanks "Free" ! (Bad internet connection in France !)

No problem I Keep You

What are you gonna do ?!

"Jul ! Jul ! Jul !" Yeah Yeah Yeah !

Oh damn !

I'm back everyone ! Call the Cops ! Call the Cops !

I gotta get my glasses back his mother ...

I can't !

The Hendeks come here !

Not the temp of nonsense (Expression from Quebec)

Yeah ! Yeah ! Yeah !

Short I gonna move

Two day, 2 Different "michto"

Subscribe and enjoy the video!

Just if you are an alien..

End Music : Shooting Stars - Bag Raiders

For more infomation >> REMIX [HENDEKS OKAY ?!] | Waldory - FR - Duration: 1:23.

-------------------------------------------

القيادات العليا للبلاد طلبت الفيديو والدليل الشرطة التي تصوره سؤال يبقى مطروح هل هو صادق ما تعليقك؟ - Duration: 3:49.

For more infomation >> القيادات العليا للبلاد طلبت الفيديو والدليل الشرطة التي تصوره سؤال يبقى مطروح هل هو صادق ما تعليقك؟ - Duration: 3:49.

-------------------------------------------

LA VÉRITÉ SUR SENPAI - COURT METRAGE YANDERE SIMULATOR - Duration: 7:34.

Howdy, I'm Ayano

And this is my highschool

I feel like I've been here for thousands of years

I can't even feel time passing anymore

I really do not wanna go here every morning

I hate classes

I'm always late

I bet you can see exactly what type of person I am

There's only one person

Who gives me enough courage to get up every morning

And this person.. Is my senpai :3

You haven't seen him yet? Wait... I'll show you what he looks like

Here we go! That guy, that's senpai

He's next to that fountain every single day and reads his book

Actually it's... always the same book. I dunno why but it must be pretty interesting

Anyway. Let me say hi to the girls over there

Heyyy girls, how's life today?

Wait you haven't seen him yet?

I haven't but I just ca-not wait!

There's a new boy at school, apparently he looks beau-ti-ful

But he doesn't speak to anyone I'm so sad about that... I hope he'll talk to me at least

Wait.. who are you talking about? A new guy?

But... classes started 4months ago already

Oh wait! I think that's him over there!

Hey! Alright? Can I sit here?

Errr.. yeah why not.

WHAT.

Like... seriously?

This guy hasn't even been here for 24hours, he comes here and talks to MY senpai

AND also SITS next to him?!

What the hell... What the hell!

I need to talk to Oka. She's my only real friend at school

Not like these stupid girls who all want to be with senpai

Im sure she'll know who that guy is

Have you heard about the new guy?

Did you see him? Cause I just saw him and that guy is unbelievable

He just sat next to MY senpai like it was alright. What the ell is wrong with him

Yeah... I see who this is... He's in my class. He's really weird

He doesn't talk to anyone except senpai

Apparently he even asked him to meet him at 12 in the second floor's toilets

WHAT?

In the... toilets? Why there?

No idea. Told you, he's weird

No... it can't be... no.....

I'm sorry I got carried away.. I just really don't know what to do

You know it could be nothing. If you wanna be sure, you should go check it out though

Mmm... yeah you're right

Wait

Be careful. He really seems weird

Listen.. I'm not sure how to say this but I knew you wen't to this school and I had to come here. I had to see you

R...right... Why did you want to see me exactly?

I had to do something

No.. no... It can't be

No... not senpai...I didn't know that... No.. It can't be possible. I have to tell him

I have to tell him I'M the girl he should be with, not this guy

WHAT THE HELL are you doing here?

Oh... I... just... I.... There was a boy with you... The boy with red hair....

The WHAT? What are you talking about? There's no one else here

W...w....what.... .. Oh.. sorry... Sorry I didn't want to disturb you

She really IS acting strange...

What the hell is wrong, what's happening? I have to find Oka again

OKA! Where's the new guy?

The new guy? What are you talking about?

The new guy.. The guy we litteraly just talked about 10minutes ago!

Errrrrr... Ayano. You didn't talk to me about this. You came to tell me something about Kokona

W... what. Wait.. I have to make sure

She's acting strange this morning

Girls! Where's the guy we talked about this morning?

What are you on about? We told you to go away this morning, you thought you could really talk to us?

You went crying to Oka just afterwards you're so pathetic

But..

It can't be right... That can't be right...

Am I going insane? I saw this guy, I swear I saw him, I did

For more infomation >> LA VÉRITÉ SUR SENPAI - COURT METRAGE YANDERE SIMULATOR - Duration: 7:34.

-------------------------------------------

CYPHER GAMÁTICA 1 - KALF | ALEX K-LOI | NEGUIN CNX | GNOMO | WESLEY VF (PROD.KALF | FRJ) - Duration: 5:43.

For more infomation >> CYPHER GAMÁTICA 1 - KALF | ALEX K-LOI | NEGUIN CNX | GNOMO | WESLEY VF (PROD.KALF | FRJ) - Duration: 5:43.

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How to Manage Your YouTube Privacy Settings - Duration: 2:34.

For more infomation >> How to Manage Your YouTube Privacy Settings - Duration: 2:34.

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For more infomation >> BMW 7 Serie 730D HIGH EXECUTIVE, Comfort zetels,Displaysleutel,Driving Assisant PLUS, zeer geringe k - Duration: 1:02.

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How To Remove Autorun and Image Virus Just One Click in Urdu/Hindi - Duration: 4:57.

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For more infomation >> How To Remove Autorun and Image Virus Just One Click in Urdu/Hindi - Duration: 4:57.

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-------------------------------------------

What Normal Food Can I Eat When Cycling? | Ask GCN Anything Cycling - Duration: 12:05.

- We're back for another Ask GCN Anything,

where you can get to ask us your cycling related questions.

Don't forget, if you've got any questions

that you would like to ask us ready for next week's show,

leave it them in the comment section just down below

or use the hashtag #TorqueBack on Twitter.

Or you could even send us a direct message on Facebook

if you so wish as well.

This week's first question comes in from Giorgio Sterlini,

energy gels and bars are quite expensive

if for just fun spins if you're on a student budget,

what normal foods are good for fueling on the bike?

Alright, that's a very good question.

The idea behind energy gels and bars is

that they give you very quickly absorbable carbohydrates

to help replenish or top up the glycogen stores

that you'll be getting through when you're out exercising.

So in terms of normal food, you want to find something

that is pretty good at doing that same job.

Bananas as a good example, as is dried fruit,

although that is a bit awkward sometimes to store

in your pocket.

But the great thing is that it's actually reasonably cheap

to make your own homemade energy bars if you so wish.

So you want to have ingredients

which are quickly absorbable,

cook them before hand, store them, which you can do

for quite some time,

cut them into nice small segments

and then you can wrap them up and take them out

on your ride, put them in your pockets,

and eat them when you wish.

Now Simon Richardson a few years ago

gave his very own recipe for his über energy bars

which he was very proud of at the time

and still is to this day.

And if you want step by step instructions and a recipe

on exactly what you need to do,

you can watch this next video.

(upbeat music)

- Ready made energy bars are fantastic fuel for cycling

but if you want to make your own however,

you could try this secret GCN recipe.

Now it's based around oats, which are fantastic fuel

for cycling and that's why everyone seemingly uses them

in their energy bars.

Now, there are reasons for that.

Partly because they're a great source of slow release

carbohydrate.

They've also got quite a high proportion of protein in there

and fat as well

so it's a really good all-round source.

- Right, next up is this question of Arjen Kingma,

quick question from the Netherlands.

I'm thinking of going to the Alps this summer

to cycle some cols.

Hence, I would like to do some training for that.

However, as I'm living in the flattest country,

training up hill cycling isn't really an easy option.

Instead, we do have a lot of dykes and a lot of headwind.

And I was wondering is cycling into the winds

for long distances a good replacement for hill training?

Well yes, it very much can be if you've got a long enough

stretch of road with a big headwind,

but there are a few other options as well.

Handily, very recently, we did a video

on this exact subject.

And one of the things that we briefly mentioned in the video

is something called an air hub.

Now I was listening to a podcast recently

with two pro riders from Orica-Scott,

Mitch Docker and Luke Durbridge.

And Durbridge has been using an air hub in training

for the last couple of years, with great effect.

He's been coming on leaps and bounds in some

of the biggest races in the world.

Now I've also seen Michał Kwiatkowski use on in the past

and Andre Greipel already this year.

And what an air hub does is allows you

to get extra resistance at the front wheel

so you can be putting up more power for the same speed.

Now most of us don't need any help whatsoever

in going slower but if you're really serious

about training for climbs on a flat road,

this could definitely be a consideration

because it allows you to put out a lot of power

while keeping the speed low so it'll be nice and safe.

However, there are a number of other things you can do

to train for climbs when you've only got flat road,

so if you want some suggestions,

check out this next video.

(dramatic music)

- One thing, I wish I'd done though

is better utilise some of the terrain

next to my house because local to me

there is an abundance of fire roads and gravel roads

like this one, which all link up

and that's perfect because there's no junctions

and of course there's no traffic as well.

Plus, you've got the extra resistance off-road

which perfectly mimics the kind of resistance and power

that you're going to have to push out

when you're on a longer climb.

So it's easy to do 30 minute intervals

or even longer than that.

- Rapid fire round now and we'll start off with this one

from Yee Dinosaur, is there a weight difference

if you attach equipments on the bike

rather than carrying it yourself?

For example, lights, tools, et cetera.

Well no, there's no difference as far as I personally know.

The only time when an equivalent weight

can make a difference is if it becomes rotational weight,

i.e. it's around the rim,

and of course you won't be putting tools or lights there.

So to me, it makes no difference at all.

I do tend to prefer a saddle bag,

even though it contravenes certain rules

that you can find out there on the internet.

I think it does a great job of keeping your inner tubes

and your tyre levers and sometimes your multitool

in a nice neat package.

I don't like have it all on my back pocket.

And next up, from Daniel v D on Twitter,

why do people find they have a higher FTP on the open road

as opposed to the indoor trainer, and can you mitigate this?

That's a very interesting question.

My understanding is that a lot of the losses

that you experience on an indoor trainer

versus the open road are down to heat build-up.

So of course, when you're out on the open road,

you've got lots of wind blowing in your face,

and also from the fact that you're going through the air

at a certain speed, you'll have some cooling properties

from the air as well.

And on the indoor trainer, even with a fan in your face,

it's quite hard to replicate this

so you're body quickly starts to overheat

and you then don't have the capabilities

of putting out exactly the same power.

There's also a difference in the inertia of many trainers.

So the power stroke is ever so slightly different.

Sometimes a bit like the difference between riding

on a flat road versus riding on a climb,

lots of people find it easier to put power on the climbs

than on the flat road and it's a similar case really

with a trainer so you can mitigate it

by trying to keep yourself as cool as possible,

having multiple fans

and also making sure you're hydrated

and also choosing your indoor trainer carefully,

one that allows you to have a nice power delivery

throughout the pedal stroke should help you

to get as close as possible to your FTP

and your power out on the open road.

Alex Tigton, here is a quick one I've been musing over

since I started cycling.

What is the true purpose of a cycling cap?

Well I'm not entirely sure to the answer of this question.

I'm sure there's some historians out there

that will tell you the true history of the cycling cap.

I would imagine though that in its origins,

it was there to try and keep some of the elements

out of your eyes because riders didn't use helmets

or indeed shades in those early times of cycling.

So we keep the rain out, possibly mud coming up

from the rear and in front of you

and also some of the sun as well.

And it tends to be now when it's raining,

that the pro-riders still use them underneath their helmets

because they do do an incredibly good job

of keeping that rain and spray off your eyes.

Lewis writes, do pro cyclists get back problems

when they are older due to riding so low and aero

all the time?

Well Louis, I wouldn't personally know just yet, obviously.

I'll ask Matt later on today.

In all seriousness though, I haven't heard of anyone

having any major back problems post cycling

but you only have to look at cyclists off the bike

and the way they sit to see

that they do have postural problems

and I am certainly one of those.

So if you are dedicated enough,

I urge you to do some core exercises

to try and kind of straighten yourself up

because you are hunched over for multiple hours per day

as a pro-cyclist and it can reek havoc on your back

so hopefully I will find the time to do that myself

later on in life.

Next up, and finally for the rapid fire round,

from Tims on Twitter,

would you rather ride under the best weather conditions

in the worst traffic or under the worst weather conditions

but no traffic, #torqueback.

Wow, what a question.

I think I'm going to say the worst weather conditions

with no traffic because although that's not much fun,

I would say it's even less fun to be riding

amongst loads and loads of cars and motor vehicles.

So yeah, so that's what I'm going to go with.

Actually, I'd be interested to know

what everyone else's thoughts are on that question.

Let us know your comments down below.

Our penultimate question comes in from Sam Hellebrekers,

if I only have budget for one bike, what type should I get?

Aero, lightweight, or endurance?

Well I would imagine there are a lot of people out there

pondering this exact same question at the moment

as they're about to purchase a new bike.

So the first thing you want to do is analyse the terrain

in which you're going to ride.

Is it mainly flat where you are?

Or is it mainly mountainous?

If it's the former, an aero bike is probably the way to go.

If it's the latter, a lightweight bike

might be more suitable to you.

Although you can get lightweight aero bikes these days.

Also analyse the type of riding that you want to do.

Do you want to go out and actually pin a number on your back

and race?

Or just go really fast on local group rides?

If that's the case, you want to go for an aero bike,

if you just want to enjoy long jaunts

out into the country side and be as comfortable as possible,

then you might well want to get an endurance type bike.

Having these written down, will allow you to make

that kind of decision but you should also look

at your own personal flexibility because aero bikes

do tend to be quite low at the front end

and have quite aggressive geometry.

Now Simon went into quite some detail a year or so ago

about the differences between an aero bike

and endurance bike and lightweight bike

and you can find that video right behind me now.

(upbeat music)

- Firstly what are the differences between them then?

Well let's start with an aero bike.

Now, as well as designed to be aerodynamic

there are other things that set this apart

from our benchmark lightweight bike.

So for example, to help make you more aerodynamic

as well as the actual bike itself, these tend to have

the lowest front ends out there.

Meaning that if you've got the flexibility

in your hamstrings, in your glutes,

then you'll be able to adopt a super aerodynamic position.

- Our last question this week comes in on Twitter

from Matt Doke,

he's training for his first century ride and wants to know

if he should take any days off before the event.

I would say never be afraid of having a day completely off

the bike.

It is very easy to become extremely concentrated,

almost be afraid of not touching the bike

for an entire day.

But even the pros do that.

And especially that is apt one week before the event

because by that point, you should have done

all of the hard work and it's about tapering

and freshening up before the day itself

so to give you a personal example,

if I was doing a big one day race

that I really wanted to go well at,

I would tend to take the Friday off

if it was an event on the Sunday.

And on the Saturday, I would go out for a nice steady ride

with a couple of efforts to open my legs up.

So I didn't feel blocked on the day.

So if you're century ride is on the Sunday,

don't be afraid of having the Friday off.

Maybe even the Monday previous off as well.

And do some nice steadier rides in-between.

And an opening up ride the day before the event.

Recently, Matt and I talked through a preparation plan

for the Maratona Dles Dolomites

which we are both doing later on this year

so that includes the schedule for training

in the months leading up to it

and also what you should be doing

the week leading up to the event itself.

And you can find that right here.

(upbeat music)

It is vitally important that you allow yourself

enough rest in order for your body

to make the necessary physiological adaptations.

Because essentially when you're out training,

you're breaking your muscles down and it is during rest

that your body repairs those muscles

which will hopefully make you fitter and faster.

Don't get enough rest, and what you risk if over-training

or even worse, getting ill.

- Now if at any point during your training period,

you feel overly fatigued and your motivation is at a low ebb

like Dan's clearly is today, it's important

that you take a day off.

Listen to your body and that's especially important

if you're training around a full time job, study,

and a family.

- Well that's it for another week here on Ask GCN Anything.

Don't forget to leave your questions down below

or to put them onto social media.

If you haven't subscribed to the channel,

it is free to do so,

you've just got to click on the globe

which you should be able to find on the screen

somewhere right now.

Okay, two videos which might be relevant

to some of the questions that we've had already,

first up in that corner down there,

is a video we did at the very start of GCN with Matt Raven,

a chiropractor to the Cannondale Drapac squad,

or Garmin-Sharp as it was at the time.

That is how to improve your lower back stability

with a certain Dan Martin.

Meanwhile down here, we did an ask the pros.

How much do they do on their rest days

during the big three week grand tours.