Feel The Sound Deep House Mix 2017 | BEST Deep House & Tropical House & Chillout & EDM #2
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The Benefits Of Drinking Oat Milk | How To Get Rid Of Bloating Stomach - Remedies One - Duration: 3:30.in addition to being easier to digest than cow's milk oat milk provides us
with vitamin B which helps to protect and regulate our central nervous system
today's video will discuss the benefits of drinking oat milk before you watch
this video please take a moment to subscribe our YouTube channel by
clicking the subscribe button then tap the bell icon so you will be the first
to know when we post new videos daily
more and more people are opting to take dairy out of their diets and replace it
with milk from vegetables it's not only for digestive reasons but also for their
many healthy properties how to make oat milk ingredients 6 tablespoons of
oatmeal 60 grams 4 glasses of water 1 liter preparation put the oatmeal in the
blender add the water and mix it well it should be a whitish liquid strain at
using measure cloth a coffee filter will also work use the liquidus milk and the
rest of it can be used to make pastries or other recipes if you want it to have
a thicker consistency add one or two tablespoons more of the oatmeal on the
other hand if you want it to be more liquid you can reuse the water that is
left in the filter to sweeten it we recommend using honey you could also use
brown sugar stevia while oat milk is very healthy and nutritious it is not
recommended for those with a gluten allergy celiac disease benefits of oat
milk since it provides us with so many natural nutrients oat milk is
recommended for people of every age 1 it cleanses the body if you want to
eliminate toxins stop abdominal bloating and enjoy a healthy clean body you
shouldn't hesitate to drink vegetable milk too it prevents aging its large
amount of antioxidants also help to protect from the damaging effects of
free radicals the cause of many diseases in
premature aging this benefit is also thanks to the essential amino acids that
this drink provides these help our body to function correctly and it keeps
yourselves healthy for a longer period of time three it fights bloating if you
have intestinal issues oat milk is very useful for regulating your flora because
of its great amount of vegetable fiber don't hesitate to drink it in the
morning with breakfast with coffee for example for it regulates sugar levels
people that suffer from diabetes notice an interesting improvement in their
sugar medication when they drink goat milk this is because oats have the
ability to control blood sugar 5 it lowers bad cholesterol by offering a
good dose of omega 3 & 6 unsaturated or good fats oat milk can reduce bad
cholesterol LDL and triglycerides while simultaneously increasing good
cholesterol have you heard about the benefits of drinking oat milk let me
know in our comment section below if you liked this video give it a thumbs up and
share with your friends for more daily tips subscribe to our channel below
thank you
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Uomini e Donne, Soleil e Marco: amore a gonfie vele - Duration: 2:22. For more infomation >> Uomini e Donne, Soleil e Marco: amore a gonfie vele - Duration: 2:22.-------------------------------------------
Francesco Monte soffre: le ultime parole di Cecilia fanno male - Duration: 2:35. For more infomation >> Francesco Monte soffre: le ultime parole di Cecilia fanno male - Duration: 2:35.-------------------------------------------
Gossip Uomini e donne, Teresanna e Francesco di nuovo insieme? Ecco perchè | M.C.G.S - Duration: 3:35. For more infomation >> Gossip Uomini e donne, Teresanna e Francesco di nuovo insieme? Ecco perchè | M.C.G.S - Duration: 3:35.-------------------------------------------
Garth interviewon E T - Duration: 1:03.HEY TRIPPSTERS Garth Brooks interview on Entertainment Tonight
oh my god I love this interview and I have to give a special thank you to
Robert thank you so much for giving me this link guys I will put the link in
case you haven't seen it the interview that he did on Entertainment Tonight or
as most people call it 18th the link to it is in the description below if you
haven't seen this interview and you are a Garth fan you're gonna want to check
it out oh my god this was amazing I loved it I absolutely loved it again
Robert thank you so much for giving me this link oh my god
I just i sat and watched the whole interview and and loved every second of
it but guys the links in the description if you'd like to see the interview I
think you'll really enjoy it if you're a Garth fan but that is going to do it for
now this is icepets Queen and I am tripping out
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벤츠, SLC 로드스터 공개..신차급 페이스리프트 '눈길'【24/7 카】 - Duration: 4:29. For more infomation >> 벤츠, SLC 로드스터 공개..신차급 페이스리프트 '눈길'【24/7 카】 - Duration: 4:29.-------------------------------------------
Grande Fratello Vip, Barbara D'Urso umilia Cecilia e Jeremias dopo il rifiuto | M.C.G.S - Duration: 3:38. For more infomation >> Grande Fratello Vip, Barbara D'Urso umilia Cecilia e Jeremias dopo il rifiuto | M.C.G.S - Duration: 3:38.-------------------------------------------
Domenica Live: Al Bano smette di cantare? La verità di Loredana Lecciso | K.N.B.T - Duration: 3:55. For more infomation >> Domenica Live: Al Bano smette di cantare? La verità di Loredana Lecciso | K.N.B.T - Duration: 3:55.-------------------------------------------
Mette-Marit: Haakon äußert sich zu ihrer Kristallkrankheit - Duration: 4:47. For more infomation >> Mette-Marit: Haakon äußert sich zu ihrer Kristallkrankheit - Duration: 4:47.-------------------------------------------
통째로 사라진 영국 지하철 미스터리 - Duration: 2:52. For more infomation >> 통째로 사라진 영국 지하철 미스터리 - Duration: 2:52.-------------------------------------------
Gorgeous Beautiful 2018 Quailridge 39UKL New Park Model - Duration: 3:48.Gorgeous Beautiful 2018 Quailridge 39UKL New Park Model
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Morning Futures 11/27/2017 Fox News Today November 27 2017,Pres trump News Today - Duration: 40:55.Morning Futures 11/27/2017 Fox News Today November 27 2017,Pres trump News Today
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Drawing and Coloring Nobita Hides in Shizukas Skirt | Super Coloring Pages for Children - Duration: 7:40.Drawing and Coloring Nobita Hides in Shizukas Skirt | Super Coloring Pages for Children
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Alex Migliorini ha scelto Alessandro D'Amico, le dichiarazioni d'amore in studio - Duration: 4:51. For more infomation >> Alex Migliorini ha scelto Alessandro D'Amico, le dichiarazioni d'amore in studio - Duration: 4:51.-------------------------------------------
Dil Diyan Gallan full song | Tiger Zinda Hai | Salman Khan , Katrina Kaif | New Hindi Songs - Duration: 2:36.Dil Diyan Gallan full song | Tiger Zinda Hai | Salman Khan , Katrina Kaif | New Hindi Songs
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GF Vip 2, ecco il cachet dei concorrenti del reality | Wind Zuiden - Duration: 3:32. For more infomation >> GF Vip 2, ecco il cachet dei concorrenti del reality | Wind Zuiden - Duration: 3:32.-------------------------------------------
GF Vip, Cecilia rientra nella casa: colpo di scena per Ignazio | Wind Zuiden - Duration: 3:26. For more infomation >> GF Vip, Cecilia rientra nella casa: colpo di scena per Ignazio | Wind Zuiden - Duration: 3:26.-------------------------------------------
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225 - Duration: 1:58. For more infomation >> 225 - Duration: 1:58.-------------------------------------------
Transplant Club - Duration: 1:51.Chauncy come on, let's go!
Come on, let's go find Haley!
Just come on for a walk.
Just walk with me.
Look it, who's here to pick up Haley?
DEANNA: A lot of these patients are staying here
waiting for transplants for anywhere
between four to six months.
It's a long time to be without friends and people
that they're used to being around,
so we try our best to come up with anything that would
be fun for the kids to do.
NURSE: Things you do in the morning.
DEANNA: We've got to get going here.
You want Chauncy on your team?
We love game nights,
we love doing movie nights, or anything
to help with physical activity.
Just engage them and make it more tolerable
and a fun place to be.
[scrambling]
[cheering]
I have a daughter who's had five open heart surgeries,
so I feel like I can relate
to both patients and families.
I understand their frustrations.
I understand their fear.
It is difficult, but the people here
make it as good an environment as it can be.
CHAUNCY: OK, on three, you go back.
[laughter]
DEANNA: Oh, you want to see my gift?
Haley made me this.
My name.
"Mama D".
I'm called "Mama D" at nighttime,
and I am everybody's mother on the unit, and that's OK.
I like that role.
I like to make sure everything is done.
I like to mother my kids and the staff.
I like to help them all.
Not many people get to say
they get to spend all this time having fun with their patients
and actually working a job that's very rewarding.
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CSX Geometry Train with Millenniumforce - Duration: 1:38.train horn
train horn
train horn
It's a power move? OH! OH!
Look at that
that is really rare.
train horn
the geometry train
I got the most luck ever, I always get something
Wow!
Look at those lights in the back
Yeah
If I go down to the crossing, I could zoom right into it
Yeah, we catch him a lot when we travel
so he's headed east this is the the a line right yeah so that was the CSX
geometry train headed east on the a line in Plant City Florida
we're here on the viewing platform
he's heading to Lakeland now
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Take your smoothie to the next level 10 Superfood powders that will boost your nutrition - Duration: 5:48.Take your smoothie to the next level 10 Superfood powders that will boost your nutrition
by: Michelle Simmons
One way of easily filling up your daily nutrient needs is by drinking smoothies.
Here are 10 superfood powders for your smoothie that will boost your nutrition (h/t to Waking
Times, link above):
Moringa � Moringa is rich in nutrients.
It is very powerful that even only about one tablespoon of moringa powder contains the
nutrients equivalent to one full serving of vegetables.
It is rich in iron, potassium, and vitamins A, B6, and C. It has 17 times more protein
than milk and is packed with essential amino acids.
If you add this natural detoxifier in your smoothie, it will purify and nourish your
blood, bone marrow, muscle tissues, and fat tissues.
Moringa removes free radicals in the body to prevent diseases.
It also contains the antioxidants quercetin and chlorogenic acid.
Quercetin lowers blood pressure, while chlorogenic acid balances blood sugar levels after meals.
Camu camu � Camu camu is mostly grown in Amazon rainforests.
One teaspoon of camu camu powder contains 1180 percent of the recommended daily intake
for vitamin C. It is an effective herb against asthma, colds, glaucoma, cataracts, gingivitis,
hepatitis, infertility, migraines, and osteoarthritis.
Moreover, it is a powerful antioxidant and maintains ligaments, tendons, and collagen,
lessens inflammation, and fights skin aging.
Wheatgrass � Wheatgrass is over 20 times denser in nutrients compared to any other
vegetable.
Furthermore, out of the 102 nutritional elements found in food, 98 of them can be found in
wheatgrass.
It restores alkalinity to the blood, protects the liver, removes toxins in the body, cleanse
the organs and digestive tract, stimulates metabolism, and reduces blood pressure.
Organic wheatgrass powder is a good and affordable supplement that you can easily get to use
in your smoothies.
Turmeric � Turmeric contains high amounts of curcumin that is rich in anti-inflammatory
and antioxidant properties.
It is an effective cure for chronic inflammation and fights off free radicals, protects brain
degeneration.
Turmeric also contains nutrients that are beneficial for the liver and digestive system.
Moreover, studies have found that it can inhibit cancer growth, development, and spread at
the molecular level.
(Related: Turmeric Smoothie is the Breakfast of Champions.)
Shilajit � [See heavy metals warning at the end of this paragraph.]
Shilajit is a sticky substance mainly found in Himalayan rocks which develops for centuries
from the slow decomposition of plants.
It is comprised of fresh and modified remnants of humus.
It contains at least 85 minerals, which makes it one of the most nutrient-dense substances
worldwide.
It prevents mental and physical stress, normalizes the body, and slows down aging.
It also revitalizes cells by driving oxygen and nutrients into the cell, boosts the immune
system, strengthens bones, and improves memory.
[Editor�s note: We have tested shilajit products at CWC Labs and found many of them
contain concerning levels of heavy metals, including lead and arsenic.
Be extremely cautious about using shilajit.]
Chaga mushrooms � Chaga mushroom is known by the Siberians as the �Gift from God�
and the �Mushroom of Immortality�.
It contains the highest level of antioxidants among any other food and the highest amount
of superoxide dismutase.
It also stops bacterial growth, lessens pain and inflammation, supports liver health, and
enhances the immune system.
Dandelion � Dandelions support the liver and pancreas by filtering toxins and waste
from the bloodstream.
It is also a powerful antioxidant that aids in cleansing the gastrointestinal tract.
Furthermore, it prevents cancer by making cancer cells �commit suicide� without
harming healthy cells.
Spirulina � Spirulina is an edible blue-green algae that is packed with protein, amino acids,
iron, folic acid, B vitamins, selenium, and manganes.
It is also the greatest known vegetable source of vitamin B12 and the best source of gamma-linolenic
acid, an anti-inflammatory that supports the nervous system.
Cacao � Cacao contains flavonols that boost cognition, like improving memory and attention
span.
It also relieves stress and depression, and enhances metabolism and heart health.
Cacao powder is not that sweet, but it has an amazing flavor that makes smoothie taste
better.
Chlorella � Chlorella is a green single-celled micro-algae that has a very high level of
chlorophyll.
It detoxifies the body by removing heavy metals, such as mercury, lead, cadmium, aluminum,
and barium, in the body�s tissues.
Moreover, every chlorella algae cell has all 21 amino acids and is also rich in beta-carotene
and vitamin C.
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Harry & Meghan heiraten: Auch William & Kate sind megahappy! - Duration: 4:43. For more infomation >> Harry & Meghan heiraten: Auch William & Kate sind megahappy! - Duration: 4:43.-------------------------------------------
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Carl Gould, business growth expert speaks on Montana This Morning - Duration: 2:53. For more infomation >> Carl Gould, business growth expert speaks on Montana This Morning - Duration: 2:53.-------------------------------------------
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Estrenos 2017 Reggaeton Mix Daddy Yankee, Shakira, Nicky Jam, Maluma, J Balvin, Wisin, Yandel - Duration: 1:07:55.Hello friends ! If you like this mix please Like & share, sub channel. Thanks you very much !!
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MA in Conflict Transformation and Social Justice - Duration: 3:33. For more infomation >> MA in Conflict Transformation and Social Justice - Duration: 3:33.-------------------------------------------
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Jay-Z Cancels Another Concert I Won't Do it Half-Assed|K CHANNEL - Duration: 1:04.Jay-Z Cancels Another Concert I Won't Do it Half-Assed
Jay-Z s not gonna Mickey Mouse his performances, which is why hes just cancelled another stop on his 4:44 tour. Hovs show in Lincoln, Nebraska on Dec.
6 is now a no-go. He says the venue couldnt handle his production and the screens couldnt be assembled in time for his show. Its the same reason he canceled a show back on Nov.
He promises ticket holders will get full refunds. I respect you guys too much to take the money and run, Hov explained his statement. doesnt sound like hes rescheduling either concert. Hov never gave a reason for canceling his Fresno concert.
People assumed it was poor ticket sales, but guess thats not the case. Moment of clarity #JayZ A post shared by Rap Radar (@rapradar) on Nov 24, 2017 at 4:23pm PST .
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The Burning Platform - Ep. 22 - Duration: 4:12.In today's episode, we are going to examine the difference between positive emotions and negative
emotions and see which ones motivate action when executing a well understood plan and which ones
motivate action when the situation is ambiguous and evolving.
Therapists once believed that you couldn't help a alcoholic or a drug addict until they
hit rock bottom.
But in a presentation in the 80s, Ruth Maxwell introduced the concept of an "intervention"
to convince addicts to enter treatment even if they hadn't yet hit rock bottom.
She was nearly booed out of the room.
The need to hit rock bottom is echoed in organizational change literature as the need for a "burning
platform", referring to the 1988 Piper Alpha oil platform disaster in which an explosion
from a gas leak ripped a rig in two.
A reporter wrote, "Those who survived had a nightmarish choice: to jump as far as 150
ft. down into a fiery sea or face certain death on the disintegrating rig."
From this human tragedy arose a ridiculous business cliché that today means to scare
employees into changing.
To create a burning platform is to paint a picture of the current state of things so
gloomy that employees can't help but change their behavior.
But we know fear can be a powerful motivator.
It has been used quite successfully again and again.
There was LBJ's daisy campaign.
Think of Alec Baldwin and how he used fear to motivate in Glengarry Glen Ross:
As you all know, first prize is a Cadillac El Dorado.
Anybody want to see second prize?
Second prize is a set of steak knives.
Third prize is you're fired.
Health educators use fear as well.
Remember ads showing photos of smoker's lungs?
Or how about the partnership for a drug free America?
Ok, last time.
This is drugs.
This is your brain on drugs.
Any questions?
There is no disputing that negative emotions can motivate.
But what do they motivate?
They motivate quick and specific actions.
For situations that require creativity, flexibility, and ingenuity, like Target's mission to become
an upscale retailer, a burning platform won't get you that.
So what will?
To find out, let's listen to Barbara Frederickson whose 1998 paper on positive emotions fueled
the rise of positive psychology.
One aspect of positive emotions is that they broaden our awareness.
We knew already that they contributed to creativity
and an enlarged sense of self or an expanded sense of self.
And so I thought this might be a clear aspect of positive emotions
that contributed somehow in their ability to impact on survival.
Unlike negative emotions, they don't produce a fight or flight response.
Negative emotions narrow our thoughts.
This is why gun crime victims can often describe the gun in rich detail but can't remember
even whether the perpetrator had a beard.
Positive emotions broaden our repertoire of thoughts and actions.
For example, a feeling of joy makes us want to play.
Play doesn't have a script and in that way it broadens the kinds of things we consider
doing.
Most of the big problems in organizations are ambiguous and evolving.
They are not the kind of burning platform problems that simply require executing a plan.
To solve these bigger problems, we need open minds, creativity, and hope.
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Nat Adderley Interview by Monk Rowe and Michael Woods - 5/29/1995 - Caribbean - Duration: 46:33.Good afternoon.
We are here interviewing the great cornetist and composer Nat Adderley as part of Hamilton
Jazz Archive.
Welcome, Nat.
NA: I'm very happy to be here.
MR: It's a pleasure to have you.
NA: Of course, at my age I'm very happy to be anywhere.
MR: Nat's known for his sense of humor of course, along with his great tunes.
I want to start in a little bit different tact today, because we've been starting maybe
from the beginnings of people.
But I want to ask you about the tunes you write.
Because these are things that we're going to have our students listen to and where those
tunes come from, and how you feel about your own compositions.
Because I feel that's a real important contribution to jazz music.
NA: I think that sometimes people, generally, even people who are fringe jazz people - that
is writers and critiques for wont of a better word - don't really understand that we don't
just put some notes on the paper as vehicles for improvisation.
There has to be some kind of stimulus in order for you to write something.
I know it does for me.
Now I have done songs on the spur of the moment that are not particularly extraordinary one
way or the other, that were done because we were on a record date or because we needed
a certain kind of song.
But generally, like my most famous song, "The Work Song" is a song that was based on when
I was a child, they were paving the street in front of my house in Tallahassee, Florida.
There was, the penal system was the chain gang.
And they had the chain gang people paving the street.
I was not even in school yet, so I was sitting and watching them do it, and they fascinated
me, these men.
Because they sang these songs where there was one guy and then a row of maybe six abreast,
two guys.
And there was red clay, very hard.
And they had to break this clay so that they could come along and pave the street.
It was a major highway between Jacksonville, Florida and Pensacola.
Tallahassee is right in the middle.
Well, when these guys, the guy in front would hit - thumpf - and he'd drop his hammer, and
he'd sing something [hums].
And then everybody else would hit - whoom - and they'd answer [hums].
And it kept repeating.
And I was sitting there fascinated, just, I loved it.
And I never forgot it.
MR: You held that until - NA: Sure.
Because I used to, as I went along, now and then when I was humming something, I'd just
hum a question and answer thing and remember that.
I also remembered it because I went in the house and made lemonade for these guys who
were doing that.
My mother would come home from school, she was an elementary school teacher.
My mother came home and said, "where are all my lemons and the sugar?"
The sugar was expensive.
And I said, "Well I was giving those guys, you know, the guys out front."
And after that - you know I liked the guys, you know, and they'd let me talk to them,
and they all seemed to like me.
And Mama said, "Listen, those guys are out there because they did something wrong."
Well I couldn't grasp that too well.
They're still singing.
So I went on, I got a couple of spankings about that.
In my house spankings were, they became a bit violent, you know, spanking.
But the point is, later on, when someone asked me for a song, as a matter of fact I go and
tell it exactly like it was.
A bass player named Keter Betts - MR: We've heard his name a few times today.
NA: Keter was getting ready to do a record date.
We were now professional musicians, Cannonball and I, and Keter said, "why don't you write
one of them songs for me?"
And I went to the hotel in Washington, and I was doing "The Work Song."
And the more I did it, the more I thought about it and I liked it, and so I stopped.
I finished writing it, and then I wrote another song and decided to give Keter another song.
Because I had a record date coming up and I decided I wanted to do that song on my record
date.
That's one example of where the inspiration for a song comes from.
It is perhaps the most poignant example that I could give for the way that I see where
the music comes from, where it goes there are other reasons for others, but that is
probably the best one that I could do.
MR: All right.
Good story.
With a tune like, one of my favorite things you wrote, "Never Say Yes" - that sounded
to me, as compared to maybe a tune like "Sticks" that you wrote, "Never Say Yes" sounds like
you put a lot of thought into that tune.
NA: Again, there's another reason.
Another reason.
We were doing a record date with Nancy Wilson.
She was, I didn't know at the time, I thought that all the songs were going to be vocals.
Cannonball, and the way he would do it, is we always had very talented people, so Cannon,
who made all the arrangements to all the business, and then he came and had a meeting, not even
a rehearsal.
And he said, "listen - you do two songs, you do these two, you do these two, and I'll do
these two."
So it was me, Joe Zawinal and Cannonball who were the writers that day.
And he said well you do two and Joe does two.
And these others we already had little arrangements to do.
So when I went to do the two that I was to do, I thought I was writing a song that to
me had elements of Broadway song style of that kind of like [humms].
In other words, not jazz, not for a great [scats].
But it was sort of melodic.
And that's what I was gunning for.
When it came the next day I found out - we started recording the next day.
And the next day, that's when I found out that we were not doing, she was not singing
it, we were playing it.
I had to quickly play the melody myself because I had not done an arrangement that had a band.
And that was the reason for that one.
But there are many many stories to go along.
In other words, as far as I'm concerned, most of the music that I have ever written all
has - there's a reason, for it to be the way that it is.
Now you've got two.
If you've got another one, speak up.
MR: "Hummin'.
NA: "Hummin'" - actually, wow.
"Hummin'."
MR: And then I'll let somebody else talk.
NA: You pick a - "Hummin.'"
Boy.
Well I guess the only way to do it is to tell you the way that it really was.
"Hummin'" was written about an old woman who lived on my street when I was a little boy
again in Tallahassee.
Miss Sally was her name.
Miss Sally.
Southern people have strange ways of saying things.
But there was Mrs. Coleman lived there, Mrs. Lasser lived up the street and Mr. Lasser.
Miss Sally was about 80 years old but she was "Miss Sally" there was no man there.
She was a tall, black woman and I describe it - she looked like they look in "Roots"
like the ladies looked.
She wore that long dress, as long as an evening gown and she wore an apron, and the apron
was as long as the dress.
Miss Sally must have been about six feet tall.
She was a tall, African-looking black woman.
Miss Sally sat in this rocking chair on her porch.
And her front porch was of course the houses were boards, little wooden houses.
She sat in this rocking chair on the front porch and she had a loose board on that porch.
And that's where she had the rocking chair.
And Miss Sally would sit there and rock, and like, for example, shell peas, shelling peas.
You take the peas out the shells.
She'd take the peas out the shells, drop the peas in the pot that she was holding in her
lap, and the hulls in the apron behind the pot.
Now and then she'd move the pot and dump the shells on a piece of paper on the floor and
then go back to shelling peas.
Meanwhile she would rock.
And on that loose board when she'd rock forward, the board would hit - bomp.
And when she'd rock backwards the board would hit from the front and rear - bu bomp.
So she'd be rocking - bomp, bu bomp - bomp, bu bomp - bomp, bu bomp.
All us little boys used to come by.
We used to like to, because Miss Sally was a bit eccentric - at least I know now that
she was eccentric, we just thought Miss Sally was crazy, but after I went to college I learned
that there was such a word as eccentricity.
Once she'd keep this stuff going, we'd say, "Miss Sally you want us to fix that board?"
Miss Sally say, "Get the hell out."
So we'd leave.
Now, years, later when I was thinking about that again, I wrote this song.
Oh, I left out a part.
Miss Sally used to hum little churchy sounding things, kinda Gospel sounding.
Meanwhile, - bomp, bu bomp - bomp, bu bomp.
So I wrote the song.
A little later on, and this is the addendum to it.
I was living in New Jersey and had this big house, and my mother was visiting.
And my mother came downstairs one morning, and she'd been listening to the radio at night.
My momma said, "listen - why don't you write a song that's got some meaning, like 'Stardust?'"
She said, "you and your brother write them little ittilie boobly songs and they don't
have no meaning."
I had just done it.
I said, "you know that song I got called 'Hummin',' the new one?"
She said, "yeah."
I said "you know, Quincy Jones recorded it, Cannonball recorded it, I recorded it?"
I said, "you know that song is about old Miss Sally."
She said, "What?"
I said, "You know the rhythm represents that board hitting - bomp, bu bomp - bomp, bu bomp
- and melody is something like an old, Gospel sounding thing [hums]."
And Momma say, "yeah," kind of skeptically, "yeah, sure."
But that night we were working down in the Village at a place called the Village Gate.
Momma came down that night, and we played "Hummin.'"
Momma, she called me over to the table, "Hey, come here, boy" she said.
"You know I listened to that song, and now that you told me what it means," she said,
"I could just see that old woman sitting on the porch and the board hitting," and she
said, "you know old Miss Sally been dead about 15 years now, but we all remember that old
board hitting."
So she said, "Now that I see that, you know, and I'm gonna get off your case."
That's when I knew Momma was hip.
She said, "I'm gonna get off your case and I'm going to say, I agree, your songs have
meaning."
And that is the one for that one.
Now I gave you three examples, let's get somewhere else.
MW: That's precious.
I wanted to ask you about just your tone.
And why you chose the cornet.
Tell us about that.
NA: We were, again, little boys.
My father bought Cannonball a Sears trumpet, Sears Roebuck trumpet.
Because my father played cornet.
But now trumpet was becoming the popular instrument - cornet was relegated to a bunch of older
men who played another style of jazz.
We were just little boys.
Cannonball was very talented.
And Cannonball got the trumpet and he was a very good trumpet player.
And we had this little band, the guys.
I was not in the band, Cannonball was in the band, and started with all the little boys.
Cannon was about ten years old.
And he started teaching me to play the trumpet because he wanted to switch to alto saxophone
and he didn't want Pop to be disappointed that neither one of us was playing the instrument
that he bought, or the instrument that he played.
So he started teaching me to play the trumpet while he went to alto saxophone.
By then, the little band was working, you know playing after football games and stuff,
and he got the money together and got him an alto sax and started teaching me to play
the trumpet.
I played trumpet, but in the early years, somebody stole my trumpet one day.
I hid the trumpet in the auditorium while I was going to class, came back and my trumpet
was gone.
And I had to go play a gig that night.
By now I was playing in the band, I was about eight years old, maybe nine.
And when I went to the school, the only place I could go, because the school had some instruments
that you could check out.
Well they had no trumpets, because the trumpet had become a popular instrument.
But there were a couple of old cornets there.
And they let me have a cornet and I took it to work that night and played it and it played
well.
But the next day when I went to concert band rehearsal, then that's when I found out that
the trumpet parts, we were all playing trumpets, were all ruffles and flourishes.
[scats] But the cornets had a different part - they had the melody line.
[humms] was the cornet part.
Soon as I played that part, then I saw the girls were looking at me.
And I say, woah, cancel the trumpet, I'm the cornet player.
And that's how I got to cornet.
And after a while, in all seriousness, it became very obvious to me that there were,
I seem to be more suited to the cornet than trumpet.
For a long time in the early years in New York, I used to play trumpet when we were
doing big band records.
And I was sitting in the trumpet section and I'd play trumpet as long as I was playing
the music.
When it was time for my solo I'd put that down and pick up my cornet to play my solo.
Then I found out that you couldn't tell the difference in the sound on a record.
The cornet sounded just like a trumpet when you wanted to.
Sounded like a flugelhorn when you want it to.
Sound like a cornet when you want it to.
So I said why bother?
So I never mess around too much.
I tried flugelhorn for a minute and find I could do that on cornet too, so I stayed with
cornet.
[directions from cameraman] NA: If you'd told me I'd have picked up the
quality and sound of the voice.
Try to drop a little lower.
MW: Monk, you want to start back in?
MR: When you were with the quintet and with Cannonball, did you have a sense that, it
seems to me that you guys were in on the what later was called "soul jazz" or you were creating
something that was pretty new.
Did you have a sense that you were doing that or was it just coming naturally?
I mean you were combining that with the Gospel feel and everything else.
NA: Yeah, that's strange too.
Because we're Episcopalians.
I felt when I analyzed things a while back, that we were very, very fortunate.
We lived in a small southern town.
We belonged to the Episcopal church with its sort of Gregorian chantish kind of music.
For the benefit of the music people, it's all tonic and sixths [humms].
That's tonic and sixth.
And but we lived in a town that was a university town, which means that we got to study in
the true classical tradition, because we went to the Demonstration School for Florida A&M
College.
And it meant that we got to hear people like Paul Robeson and I remember Marian Anderson
gave concerts We got to hear this music, this different music.
We also got to see, when I was a kid I saw Jimmy Lunceford's band, because they came
to Florida A&M to play once.
But you got to, that's another thing.
However, across the street from our house, the Episcopal church was around the corner.
But across the street was a Tabernacle Baptist Church, which was a sanctified church.
And the Tabernacle Baptist Church, while we had the organ and the European Gregorian style
music, the Tabernacle Baptist Church had a band.
They had a one legged drummer and a piano player and a guy played guitar, and a trombone.
And they would open up, and they had some tambourines and hand clapping, and that music
was so fascinating that we'd leave our church, because the Episcopal church would finish
like 12 o'clock, we were through.
They were just getting into it at 12 o'clock.
We'd come home, and then Cannonball and I would go stand across the street from the
Tabernacle Baptist Church and check out that music.
Because they were in there going, "oh, git it."
And it was great.
We also figured out in order for us to walk to school we had to walk past what was called
"the block" it was the one place where the black businesses were.
Just one block in Tallahassee.
And in that block there was a barber shop and the pool hall and the juke joint and various
things.
But when we'd come home from school and walking past there, the juke boxes were running.
And then you'd get to hear T-Bone Walker and the Blues Boys.
And when you mix all that up, you've got the Tabernacle Baptist Church, you've got the
Gregorian chant, you've got the symphony orchestras, you've got the opera singers and you've got
"the block."
When you mix all that up and put it all together, and it forms your musical background As a
result, when you play, all of it comes out, not just a symphony orchestra.
Not just Cab Calloway's band.
But there's also B.B. King in there and there's also the Tabernacle Baptist Church.
"soul jazz" is a word - they made the word - we were just playing our background.
MR: Same thing with bop.
NA: That's all.
That's all it is.
So although I don't remember exactly how you worded your question, that's the answer.
MW: You know the thing I was going to ask you about, because everything you've talked
about so far as come from this place of authenticity, which I feel is just so beautiful.
And I feel like often times that gets overlooked in music schools.
For instance sometimes you go to a music school and you want to study composition.
Nobody asks you how you feel about anything.
They just say write a sonata.
You know what I mean?
But it's not, for me, I don't think it's good enough to have just technical expertise.
The songs have to have meaning.
And you have that.
Could you give us your definition or your insights on what you would call music from
oral culture as opposed to literate culture.
NA: Strong one.
Well let me go back to the way you started.
In a true sense, if you are an instrumentalist in this society the only method for learning
to play an instrument is in the European classical tradition.
There is no jazz method.
There is no blues method.
In other words, to play trumpet, I must learn in the European classical tradition, because
that is the only method for learning to play a trumpet or a saxophone or a trombone.
These are all European instruments.
And because it has been analyzed and notated, even if you wanted to just play a rhythm instrument,
if you want to play drums, you still have to learn the drums in the European classical
tradition, if that is the way you are going to learn.
Of course there have been great jazz players who never learned to read music and did not
learn in the same European classical tradition.
But the music is not all African or all anything.
This music is all-encompassing.
So that by now it would be very difficult, extremely difficult, for a great player to
not be able to read music today.
The music is too difficult.
It has become far beyond something you can just sit and play.
Now further on in your question.
What happens is that one can have his own ideas about what to do about the music, but
if you're going to notate it, then you have to notate it using notes that people can understand.
You can't have your own system that nobody understands but you.
So if you have studied in the European tradition, then of course the notes, the music, will
be written in the European tradition.
When you get beyond the European tradition, and we used to talk about, in our seminars,
I still will mention it occasionally when it comes up.
There are rhythmic patterns from Africa that we have no notations for.
There's no way to - they got split beats and we don't have notes that have, there's no
symbol for a split beat.
Even if there were a symbol for a split beat, we don't know how to split it.
It's like the atom bomb - we don't know how to split the atom.
So we can only go so far with native African music.
We can go a lot further with European music.
We can go there because we understand how it works.
And there are no split beats to confuse us.
There are harmonic patterns.
And we study the harmonic patterns but they are studiable.
Split beats are unstudiable.
So that what we end up with is in a sense some people so far are stifled because they
can't get across what they want to, musically, because there is no way to do it.
But I'm sure that there are some brilliant young people now who are working on it, and
sooner or later it's gonna happen and there's gonna be a whole new world of music to open
for us and when it does I would venture to say there are also going to be some harmonics
that we've never heard of yet that will come out.
Music will survive.
It will grow.
And jazz will continue.
And fortunately I believe that in many cases young jazz players will lead the way.
I don't remember how you worded your question either, but that's the answer.
MR: How's your son doing?
NA: My son I'm very proud of.
I feel very fortunate because in these days and times it is very difficult to have children
who have never been a problem for you.
In fact, I have a tee shirt that says "live long enough to be a problem for your kids."
My son says, "you already have."
But my son is doing really great.
Of course he's a pianist and an arranger and a composer, and he's wealthy.
MR: I remember he wrote, when he was like 11 or something, he had done a tune on one
of your records.
NA: Yes.
He did a tune on Cannonball's record.
And he listened to that later on, now that he has studied it, and he's been to Juilliard
and Manhattan and he's a graduate of Yale University.
He said, "you know I listen to that now and I think, I say my uncle must have loved me
to record that song."
I say, "man it was a good song.
It wasn't great, I mean you were no Monk, but it's a good song, you know."
He didn't just do it because of that, he did it because he was proud of him too.
And of course now I see things and I hear things and say I think the boy knows the music.
He's a fine player.
MW: You know I wanted to ask you, in some of the things, and Jimmy Cobb alluded to this
which I thought was great.
He said you have a way, when you announce a song, of engaging an audience, and pulling
them into that song and making them want to hear what's going on inside that song, and
also sometimes you have a way of mixing it with humor.
Tell us about how humor is a part of jazz.
NA: Sometimes - well, again, I'll go back.
When Cannonball and I came to New York in the mid-50's, the popular jazz of the day
was West Coast Jazz, which was cool - it was very cool.
Nobody announced the songs or anything.
Everybody stood up and they was very cool and nobody you know, you wouldn't dare snap
your fingers or have any animation, because that was not cool.
We didn't know that it was supposed to be taboo.
We knew that people weren't doing it but, in Florida, when we played, if you thought
it was good, you'd say, "hey, baby, yeah!"
But cool people didn't do that you know, you just sat there and-so eventually Cannon became
the kind of leader, first of all he was a very gregarious man and Cannonball was a student
of the English language.
My father was an English teacher.
And Cannon was very impressed by him and by the man who was our original teacher, a man
named Kirksey, who was a master of the English language.
And Cannon knew all these words.
And he would announce the songs.
And then he talked about the songs so that when he played the songs, the people knew
what they were listening for.
And that's when I learned, when I never thought I'd have a band but I knew that if I ever
did have a band, I'm going to explain my music.
I'm going to talk about my music.
And of course, I'm ignorant so I tell a lot of jokes too.
So it comes out that way.
But it is a way of having people have a better feeling about what it is you're doing.
There isn't very much that I can say about "Body and Soul."
It is "Body and Soul," it has been done many, many times.
But if I know something about that song that the general audience doesn't know, and I can
tell them, then when Antonio plays it, they'll understand it better, or they'll have a better
feeling about it.
MR: Right.
All right.
You play a lot still, and what kind of places - you like playing these cruises and-
NA: Yeah.
Boy I think this is the best time now.
This is the best time.
We play more of course we play more in Europe and Japan and outside of the country than
we do in the contiguous 48 states.
But we make more money, the audiences are far more erudite than stateside audiences
are generally, and we don't have to work all the time anymore.
You know what could be better than riding around on a ship playing four or five times.
This is great, you know?
And we get paid well, you know.
I live in Florida.
My life is a lot different than when I was in New York and hustling.
I got the swimming pool and I live on a lake, I can fish and when I'm home I'm swimming
and when I want to write a song now I just go out and sit out on my dock and I feel great
about it.
I'm not rich, but I'm in a lot better shape now.
Life is not bad for jazz players now.
Of course we are working on improving the situation in our own country.
Jazz is not accepted as it should be.
And there are not great numbers of jazz fans out clamoring for our thing.
They're clamoring for the Rolling Stones or the Monster That Ate Pittsburgh, whatever
else there is.
We are working on it, I think we're getting better.
There are an awful lot of young jazz players who are amazing and I feel great about what
I think the future holds for the music and at the same time I feel wonderful about the
respect that the young musicians seem to have for those of us who've been around a while
now.
And we can still go and play and still have the thrill, and still when I play, I go to
play I learn something every night.
And it makes life worthwhile.
And I hear another way to approach something and say oh, yeah, that'll work.
And you can bet your bottom dollar tomorrow I'm going to do it because it will enhance
what's happening.
And there are things like this.
That there is a college, it's in New York State, right?
There's a college in New York State that at least somebody who is granting something,
feels that it is important enough.
Of course you had to convince somebody.
But at least it's a step forward.
There is something going on.
I admire people who are able to do that.
And I feel good about the universities being involved.
MW: You know I would like to say something about that.
This is important too that you know if you walk into a conservatory of music in any major
city in the United States, go down to the score library, you can pick off the shelf
the complete works of J.S.
Bach.
The complete works of W.A. Mozart.
And if you, if there is a piece of European classical symphonic music, you can go to any
major city in the United States of America and find a symphony orchestra repertory orchestra
that should be able to play that piece of music.
And you know, jazz having begun in the United States, I feel that you know, I should be
able to walk in to any city in the United States of America and just find myself a quintet
that can play "Jive Samba."
NA: Well- MW: That should be standard repertoire.
NA: I got a theory.
This is going to take a bit.
I don't often even, you know expound on this.
MR: Here's your chance.
NA: My major was sociology, not music.
Music was my minor.
I've been an amateur sociologist all the time.
When I look at the jazz scene as opposed to the classical scene, as opposed to the rock/pop
scene, what I see sociologically, is this: when you have a society that does not accept
a people, how can we expect that same society to accept the cultural contributions of that
people?
I believe that the reason we have a lack of regard for the cultural contribution of black
people is because you have never accepted the people.
As long as black people are second and third class citizens, then the contributions are
going to be relegated to second and third class status.
So what happens is that over a period of time you begin to have integration.
And when you have integration then you have a mixing of the people.
When the people mix, the contributions mix and you have a different kind of cultural
contribution coming, because it has come from a different source.
So that to wind it up, then, I believe that, in fact I know, there has never been a - the
word escapes me - there has never been a major contributor - contributor is not the word
I want because there have been major contributors - there has never been a white person who
has changed the direction of jazz music.
All of the innovations have been by black people.
There have been great white players, that's why it gets confusing to try to say this.
There are great white players.
So there is Stan Getz, there was Stan Getz, but were it not for Lester Young there would
have been no Stan Getz.
There are other great white players that would not have, but there was always a black player.
There's always a Charlie Parker and a Dizzy Gillespie.
There's always a Louis Armstrong and a Jelly Roll Morton.
And these people, so, in the end, what my point is, is that I believe that we are now
in the generation where we're going to have our first great white innovator.
Because we are getting together.
We're living together.
We don't have closed communities.
We still have them, but we have many communities that have opened up.
So the idea is a young white boy who grows up with a young black boy and they live in
this multi-cultural community, they're going to produce some multi-cultural music that
we've never heard before.
MW: Let me come in on this and ask you a question because this is exciting for me.
Do you then think that if we have a great white innovator and that person is sensitive
to the contributions of African Americans, that he will then be able to establish a beachhead
to get people to respect this music the way that it should be?
NA: The music will gain its own respect over a period of time.
It won't be because of him, it will be because of the music itself.
And your point is well taken, though, because the acceptance for the music from many people
will be because they accept the man.
So that makes a major difference in the way you see it.
I believe that it is a part of, it's going to be a part of American folklore that the
music stayed in this vein because we had, when we only, if we could only live in this
eight block area, and it was closed, then all of our contributions stayed right in that
eight block area.
And the music that came out of there was from that eight block area.
And the people outside of that eight block area had to study it to try to figure out
what it was.
But now we've got a 16 block area.
And eight blocks of the 16 blocks is mixed.
So now we're working on some other stuff now.
MW: You know I only said that to say this.
There are things that we have been trying to get changed since 1619, it ain't been listening.
Maybe somebody else said, maybe we'll just hush and hold our hands and let somebody else
say it.
You know?
It's like for instance I tell people, Martin and Malcolm have already said it.
It can't be said any more eloquently.
You know, you said, you want to hear it again, you want me to push rewind?
NA: It will be stated in another fashion by someone who grows up in this multi-cultural
community a little later on.
It will be stated, if not as eloquently, certainly, but it will hit home, and it will come from
a source that is more acceptable than Martin or Malcolm.
MR: Some great thoughts, Nat.
NA: All of my thoughts - is it time for dinner?
(c) Fillius Jazz Archive -8-
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