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- Do you need fats in your diet?
Yes, good fats that is.
I'm Sharon from Bon Vie,
weight loss and nutritional wellness.
And the truth is not all fats are bad.
You just need to know the difference
between the good fats and the fats you don't want.
And of course how many fat calories per day.
Here are some of the top reasons
to include healthy fats in your diet.
One, fats provide energy.
Gram for gram, fats are the most
efficient sources of food energy.
Each gram of fat provides nine calories
of energy for the body, compared with four
calories per gram of carbohydrates and protein.
Two, fats build healthy cells.
Each cell of the body is surrounded by a
membrane and fats are a vital part of the membrane.
Without a healthy cell membrane,
the cell would lose its function.
Three, fats build brain.
This one is really important.
Fats provide the structural components,
not only of cell membranes in the brain, but also of myelin,
the fatty insulating sheath that surrounds each nerve fiber,
enabling it to carry messages faster.
Four, fats help the body use vitamins.
Vitamins A, D, E, and K are fat soluble vitamins,
meaning that the fat in foods helps the
intestines absorb these vitamins into the body.
Five, fats make hormones, another big one.
Fats are structural components of some of the
most important substances in the body including
prostaglandins, which are hormone-like substances,
which regulate many of the body's functions.
And fats also regulate the production of sex hormones,
which explains why some very lean teenage girls
experience delayed puberty development and abnormal menses.
Six, fat provides healthier skin.
One of the more obvious signs of
fatty acid deficiency is dry, flaky skin.
In addition to giving skin its fullness, the layer of fat
just beneath the skin, subcutaneous fat, acts as the
body's own insulation to help regulate body temperature.
Seven, fat forms a protective cushion for your organs.
Many of the vital organs, especially the kidneys, heart,
and intestines are cushioned by fat, that helps
protect them injury and hold them in place.
Now after touting all these benefits,
(speaks in a foreign language)
as we say in french, too much of any good thing
can lead to you know what, belly fat.
Now check our our website blog
to see rating fats from best to worst.
If you'd like to talk with me about how I can help you
lose weight, click this button now
to sign up for a free call on my website.
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