Tuesday, November 28, 2017

Youtube daily report Nov 28 2017

BF1 Funny moments & Highlights 2017 | Battlefield 1

* Soft Music Playing *

What ?!

Hello Guys, How are you today?!

Shut the F@&k Up

Say Hello to My little Friend

Action, Thrilling, Suspense , and Dank Funny

Did you see that guy on fire ?!

Yup, I'm the one who put him out of his misery

Listen, have you ever seen this before

While a guy is proned, you can mele him with a kick in the face

What is this?! I died like a fish

Oh my god !!

Where the F@&k I am ?!

I exploded it

What, this guy was here all the time ?!

Thanks for Watching :)

Please leave us a like if you liked the video, and don't forget to subscribe for everything new from Gamer G

For more infomation >> أسوأ كابوس في باتل فيلد 1 | 2017 | ملخص مونتاج ضحك تشويق | BF1 Funny Moments | باتل فيلد ١ | سنايبر - Duration: 5:05.

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171128 EXO-CBX (엑소-첸백시) Safely Arrived at Japan for MAMA 2017 - Duration: 1:22.

171128 EXO-CBX (엑소-첸백시) Safely Arrived at Japan for MAMA 2017

For more infomation >> 171128 EXO-CBX (엑소-첸백시) Safely Arrived at Japan for MAMA 2017 - Duration: 1:22.

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Home Remedies for Cracked Heels | Remove Cracked Heels Fast & Easily at Home - Duration: 4:00.

Home Remedies for Cracked Heels Home Remedies for Cracked Heels

Home Remedies for Cracked Heels Home Remedies for Cracked Heels

Home Remedies for Cracked Heels

For more infomation >> Home Remedies for Cracked Heels | Remove Cracked Heels Fast & Easily at Home - Duration: 4:00.

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Grande Fratello Vip, Luca e Ivana si sono baciati? Ignazio ci prova con Giulia? - Duration: 3:49.

For more infomation >> Grande Fratello Vip, Luca e Ivana si sono baciati? Ignazio ci prova con Giulia? - Duration: 3:49.

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Learn the colors with Super Wings - Lightning McQueen and friends Colors for kids - Duration: 3:52.

Thanks for watching video !

Please SUBSCRIBE to BeeKids Learning TV!

For more infomation >> Learn the colors with Super Wings - Lightning McQueen and friends Colors for kids - Duration: 3:52.

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TATAR na dwa sposoby 🍗 | Karol Okrasa & Kuchnia Lidla - Duration: 10:58.

For more infomation >> TATAR na dwa sposoby 🍗 | Karol Okrasa & Kuchnia Lidla - Duration: 10:58.

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마쓰다, 'RX-비전 컨셉트' 공개..로터리 엔진은 계속된다【24/7 카】 - Duration: 2:17.

For more infomation >> 마쓰다, 'RX-비전 컨셉트' 공개..로터리 엔진은 계속된다【24/7 카】 - Duration: 2:17.

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야마하, 750kg 경량 스포츠카 '스포츠 라이드' 공개【24/7 카】 - Duration: 2:36.

For more infomation >> 야마하, 750kg 경량 스포츠카 '스포츠 라이드' 공개【24/7 카】 - Duration: 2:36.

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무슨일이? 현재 논란중인 김정숙여사 곶감.중앙일보 기사에 네티즌들 폭발. - Duration: 3:05.

For more infomation >> 무슨일이? 현재 논란중인 김정숙여사 곶감.중앙일보 기사에 네티즌들 폭발. - Duration: 3:05.

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học sinhTv_Cả đám hát ca khúc 'Đã lỡ yêu em nhiều' của Justatee để an ủi bạn thân thất tình - Duration: 2:27.

For more infomation >> học sinhTv_Cả đám hát ca khúc 'Đã lỡ yêu em nhiều' của Justatee để an ủi bạn thân thất tình - Duration: 2:27.

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강성진 아내 이현영 부인 걸그룹 출신 가족이야기|조회수4.989.283 - Duration: 5:26.

For more infomation >> 강성진 아내 이현영 부인 걸그룹 출신 가족이야기|조회수4.989.283 - Duration: 5:26.

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Ο Τύμβος του Σοφοκλή - Τhe tomb of Sophocles {HD| ♪} - Duration: 4:11.

In Varibobi, 150 meters east of the old Acharnes-Dekelia road, at Megali Vryssi or Panagitsa, there is the "Tomb of the Cambesa" or "Tomb of Sophocles", as it is otherwise known

It was revealed in 1888 by the Danish forester L. Münter who worked in the royal estates

Although no written testimony was found in the tumulus, in order to certify to whom it belonged, thanks to the testimony of an ancient anonymous biographer of the poet

εικάζεται πως πρόκειται για τον Τύμβο του Σοφοκλή, ο οποίος, αν και καταγόταν από τη Δεκέλεια, ήταν δημότης Κολωνού

The tumulus had a diameter of about 40 m and a maximum height of 13 m. A small part of the stone is preserved from the enclosure, from local stone

And in the center there are only two shrines, out of the four that were originally found.

In 2006, the Tomb was declared an archaeological site

For more infomation >> Ο Τύμβος του Σοφοκλή - Τhe tomb of Sophocles {HD| ♪} - Duration: 4:11.

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GF Vip, ben tre eliminati: ecco chi si giocherà la vittoria nel reality | M.C.G.S - Duration: 4:19.

For more infomation >> GF Vip, ben tre eliminati: ecco chi si giocherà la vittoria nel reality | M.C.G.S - Duration: 4:19.

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Grande Fratello VIP: chi è stato il più pagato? - Duration: 3:51.

For more infomation >> Grande Fratello VIP: chi è stato il più pagato? - Duration: 3:51.

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Opel Corsa 1.2 16V 5Drs. 111 Edition - Duration: 1:01.

For more infomation >> Opel Corsa 1.2 16V 5Drs. 111 Edition - Duration: 1:01.

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PewPew - Khi Pew Chơi Ngôi Sao Bộ Lạc - Đánh Cả Đồng Đội - Duration: 5:44.

For more infomation >> PewPew - Khi Pew Chơi Ngôi Sao Bộ Lạc - Đánh Cả Đồng Đội - Duration: 5:44.

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Đã Lỡ Yêu Em Nhiều Justatee Remix┃đã lỡ yêu em nhiều justatee lyrics [1992 ZZZ] - Duration: 4:37.

For more infomation >> Đã Lỡ Yêu Em Nhiều Justatee Remix┃đã lỡ yêu em nhiều justatee lyrics [1992 ZZZ] - Duration: 4:37.

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Opel Mokka X Innovation 1.4 Turbo 140pk | Navi | Comfortstoelen - Duration: 1:03.

For more infomation >> Opel Mokka X Innovation 1.4 Turbo 140pk | Navi | Comfortstoelen - Duration: 1:03.

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Cum se schimba capăt bară transversală de direcție pe VW SHARAN 7M TUTORIAL | AUTODOC - Duration: 3:54.

Use an open-end wrench №22

Use a socket №19

Use a special puller to take the tie rod end out

For more infomation >> Cum se schimba capăt bară transversală de direcție pe VW SHARAN 7M TUTORIAL | AUTODOC - Duration: 3:54.

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Hoe een stuurkogel vervangen op een VW SHARAN 7M vervangen HANDLEIDING | AUTODOC - Duration: 3:54.

Use an open-end wrench №22

Use a socket №19

Use a special puller to take the tie rod end out

For more infomation >> Hoe een stuurkogel vervangen op een VW SHARAN 7M vervangen HANDLEIDING | AUTODOC - Duration: 3:54.

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Rainbow Hand Shiny Nails with Glitter #h. Drawing and Coloring for Kids - Duration: 13:27.

Rainbow Hand Shiny Nails with Glitter #h. Drawing and Coloring for Kids

For more infomation >> Rainbow Hand Shiny Nails with Glitter #h. Drawing and Coloring for Kids - Duration: 13:27.

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YE (+H) - A Thousand Words (23-24) - Duration: 2:53.

For more infomation >> YE (+H) - A Thousand Words (23-24) - Duration: 2:53.

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Lockheed AC-130 Gunship - US Ground Attack Aircraft [Review] - Duration: 6:23.

The Lockheed AC-130 gunship is a heavily armed, long-endurance ground-attack variant of the

C-130 Hercules transport fixed-wing aircraft. It carries a wide array of anti-ground oriented

weapons that are integrated with sophisticated sensors, navigation, and fire-control systems.

Unlike other military fixed-wing aircraft, the AC-130 relies on visual targeting. Because

its large profile and low operating altitudes make it an easy target, it usually flies close

air support missions at night.

The airframe is manufactured by Lockheed Martin, while Boeing is responsible for the conversion

into a gunship and for aircraft support. Developed during the Vietnam War as 'Project Gunship

II', the AC-130 replaced the Douglas AC-47 Spooky, or 'Gunship I'. The sole operator

is the United States Air Force, which uses the AC-130U Spooky and AC-130W Stinger II

variants for close air support, air interdiction, and force protection, with the AC-130J Ghostrider

in development. Close air support roles include supporting ground troops, escorting convoys,

and urban operations. Air interdiction missions are conducted against planned targets and

targets of opportunity. Force protection missions include defending air bases and other facilities.

AC-130Us are based at Hurlburt Field, Florida, while AC-130Ws are based at Cannon AFB, New

Mexico; gunships can be deployed worldwide. The squadrons are part of the Air Force Special

Operations Command, a component of the United States Special Operations Command.

The AC-130 has an unpressurized cabin, with the weaponry mounted to fire from the port

side of the fuselage. During an attack, the gunship performs a pylon turn, flying in a

large circle around the target, therefore being able to fire at it for far longer than

in a conventional strafing attack. The AC-130H Spectre was armed with two 20 mm M61 Vulcan

cannons, one Bofors 40 mm cannon, and one 105 mm M102 howitzer; after 1994, the 20 mm

cannons were removed. The upgraded AC-130U Spooky has a single 25 mm GAU-12 Equalizer

cannon in place of the Spectre's two 20 mm cannons, an improved fire control system,

and increased ammunition capacity.

The new AC-130J is based on the MC-130J Combat Shadow II special operations tanker as of

2012. The AC-130W is armed with one 30 mm Bushmaster cannon, AGM-176 Griffin missiles,

and GBU-39 Small Diameter Bombs.

The Air Force decided to add a 105 mm cannon to the AC-130J in addition to the 30 mm cannon

and smart bombs, the shells being more accurate and cheaper than dropping Small Diameter Bombs.

Air Force Special Operations Command is interested in adding a directed-energy weapon to the

AC-130J by 2020, similar to the previous Advanced Tactical Laser program. It is to produce a

beam of up to 120 kW, or potentially even 180–200 kW, weigh about 2,300 kg, defensively

destroy anti-aircraft missiles, and offensively engage communications towers, boats, cars,

and aircraft. However, laser armament may only be installed on a few aircraft rather

than the entire AC-130J fleet; the laser will be mounted on the side in place of the 30

mm cannon.

AC-130 is capable of delivering precision firepower or area-saturation fire over a target

area over a long period of time, at night or in adverse weather. The sensor suite consists

of a television sensor, infrared sensor, and radar. These sensors allow the gunship to

visually or electronically identify friendly ground forces and targets in most weather

conditions.

GENERAL CHARACTERISTICS Crew: 13

Officers: 5 (pilot, copilot, navigator, fire control officer, electronic warfare officer)

Enlisted: 8 (flight engineer, TV operator, infrared detection set operator, loadmaster,

four aerial gunners)

Length: 29.8 m Wingspan: 40.4 m

Height: 11.7 m Wing area: 162.2 m²

Loaded weight: 55,520 kg Max. takeoff weight: 169,750 kg

Powerplant: 4 × Allison T56-A-15 turboprops, 3,700 kW each

PERFORMANCE Maximum speed: 480 km/h

Range: 4,070 km Service ceiling: 9,100 m

UNIT COST AC-130H: US$132.4 million

AC-130U: US$253 million (2016)

ARMAMENT See

in the description

For more infomation >> Lockheed AC-130 Gunship - US Ground Attack Aircraft [Review] - Duration: 6:23.

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Ancient Railroad Crossing & Signal - Duration: 5:20.

Hello ladies and gentlemen today I'm over here at Canal Street Church Avenue

in Mulberry Florida near Plant City I'm gonna include a Google Maps link in

the description and I came across this old seaboard crossing over here

You see it has the no right turn lens

orange light up top and the pinnacle very top so yeah so this is a oh yeah

US&S ancient and then over here we got a

we got a WABCO relay case

these lights are safe tran LED lights got the crossbuck there this is a WRRS

signal base over here on the crossing gate and we got a mechanical Bell to the

mechanical Bell is WR RS as well safe tran gate mechanism and then Oh track

view north and we got a train coming this way

so I think we're gonna wait for it

and then

here we got another US&S signal base

a US&S light at the very top

You can't tell because of the back light but yeah

I'm going to try to cross the road, its a very busy road here

okay

in Miami we only got one of these types of crossings and here I've seen

three in the same block this is crazy this place is filled with

railroad history so look at this US&S relay case!

right there US&S

US&S signal base over here

we got this bad boy and then what I really

noticed I was this old signal over here

look at this guy

walking south

and as I said I'll include a Google Maps link so you guys can follow along

with me, but look at that signal he has a green now as I said the Train is just

down the track but look at this signal that is ancient you can see

the pinnacle of top and the rust

amazing!

then here you got this crossing, it already has an E bell and stuff so it's

nothing out of this world but yeah definitely there's a sight to see over

here. There's a couple of cops over there so I don't want to get too close

I'm guessing that one is a US&S as well see

yeah US&S right there you can see the signal

base on it all right you guys, Please Subscribe Like and I'm gonna

shoot the train video right now thank you for viewing over and out

For more infomation >> Ancient Railroad Crossing & Signal - Duration: 5:20.

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Titanium + Alone ( cover by J.Fla ) 2017 - Duration: 2:54.

Top 20 bản cover hot nhất của J.Fla 2017 - Top 20 Best Songs of J.Fla 2017

For more infomation >> Titanium + Alone ( cover by J.Fla ) 2017 - Duration: 2:54.

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End of Year TBR - Duration: 5:27.

Hey guys so I am back again, definitely wearing the exact same clothes that I

was in my last video, because I'm not about to change just for another one. In

this video I'm gonna talk a little bit about what I want to read in November

and throughout the rest of the year. I only have a couple things on my TBR and

on my holds list at the library so I'm hoping get most of them done, but we will

see. So from my last TBR video I still have a couple of classics that I need to

finish, the first one of those is This Side of Paradise by f Scott Fitzgerald.

I have about 3/4 more of this book to go, through I've read some of the short

stories that are included. But I still have to go through the rest of the

stories in here. Next is Anna Karenina by Leo Tolstoy. I've not started this whatsoever.

Then finally, Crime and Punishment by Fyodor Dostoevsky, however...

how many times have I had to say this in one of these videos. Um, I probably

won't get done with all three of these by the end of the year, if not one of

them, just because I have a lot of other stuff that I want to get to so they're

still on my list though. A couple of other books that I actually have on hand

that I'm working on is the Pale Horse by Agatha Christie. So, I actually just

finished this about an hour or two ago. I liked it but I didn't love it

as much as Murder on the Orient Express, but I am still really intrigued to read

more Agatha Christie, because I actually do like her a lot more than the Sherlock

Holmes novels. So I'm interested to see if I like classic mysteries more, so I

enjoyed this, I look forward to picking more of hers up. One other book that I

have is Choose Your Own Autobiography by Neil Patrick Harris. I love Neil Patrick

Harris, I look at this half the time, every time I go to the library so I just

decided to go ahead and pick it up just because I kind of want to know a little

bit more about his life. We're also going to see him at the Candlelight

Processional again this year at Epcot so that's really exciting. Next up is

something super exciting and that is the Empress by SJ Kincaid. This is the sequel

to the Diabolic which I read over the summer and I really really enjoyed. I

haven't started this whatsoever and I don't really remember the kind of the

end of the plot in the last one so I'll have to google it, but I'm very excited.

I'm hoping that this lives up to my expectations because I really just want

a series to do better on the second book because I'm very disappointed in books that

are so good at first and they kind of go downhill from there, but I am super

excited to read this one. I also picked up another classic at the library

recently for a dollar and that was Catch-22 by Joseph Heller.

Um, I haven't actually any idea what this book is about, I read the back when I

picked it up but I haven't read it since so I just know that I want to read a lot

of classics and it's a dollar and it's paperback. It's super floppy which is

great because I hate hardbacks and I hate, like, anything that's hard to read I

don't like it, so I'll probably get around to this before the end of the

year, just because it looks so easy. And like the text it's pretty good so yeah. I

have a couple books on my TBR from the library, the first one of those is

Bonfire by Krysten Ritter and it actually should show up tomorrow I'm hoping, so I

can take it to work. But Krystin Ritter played Jessica Jones in the Marvel

Netflix show and she was so good and I love her and I had no idea she was

coming out with a book, so very excited. And I've only heard good reviews about

it The next book is Renegades by Marissa Meyer. Um I don't really know that much

about this one. I think it's kind of like a game-ish kind of like Marie Lu kind of

story. She's known for cinder series which I

really enjoyed, but I'm not sure if I want to read another like YA sci-fi,

dystopian kind of novel. I'm keeping my mind open, I do enjoy miss Marissa Meyer

so I'm not like objecting to it, if I get around to it I'll get around to it, but

the covers really cool. One that I definitely know I want to read by the

end of the year is The Name of the Wind by Patrick Rothfuss. Number one because

I've heard about this for years and years of how good it was and I just

still have not picked it up. Number two because I need another sci-fi fantasy in

my life because I have not read any fantasy other than like Lord of the

Rings lately, which is, you know, a classic but like I need something new. And then

third because Lin-Manuel is helping produce the TV show and I got to get on

that right now before it comes out because I need to know what happens. And

the final book that I want to get to before the end of the year is Artemis by

Andy Weir. I really enjoyed the Martian by him a couple of years ago. I was a

little put off by the science parts of it. Not to say like he should not do

that, but I'm just not very smart and so reading all the science stuff was

interesting but it got a little daunting after a while. However I did like really

enjoy the Ridley Scott movie with Matt Damon so I'm hoping once this comes out

that it will get picked up as well because I love a good space movie. You

know Alien's like my favorite. So this kind of follows an outlaw, I believe on

another planet, which is really interesting. So this comes out in like

two weeks from when I'm filming this so hopefully it'll be here soon. So that's

all the books that I want to read by the end of the year. It's not that many, I'm

hoping to get to a little bit more as long as I don't kind of veer off when

I'm going through the library to pick up something else. I've not had a great

reading month in October. A lot of books that I read were just kind of ok and not

that great, so I'm hoping November and December are my months and all of these

books are really good. But let me know what you guys are gonna read for the

rest of the year, if you read your Goodreads goal. I think I'm at like 120...

maybe less than that like maybe 109 or so for the year, which is surprising cuz I

really didn't think I was gonna get to read that much. But thank you guys for

watching, I will see you in the next video! Bye!

For more infomation >> End of Year TBR - Duration: 5:27.

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Top 20 bản cover hot nhất của J.Fla 2017 - Top 20 Best Songs of J.Fla 2017 - Duration: 54:51.

Top free mussic most popular 2017. Autumn version ( FreeMusicWave )

For more infomation >> Top 20 bản cover hot nhất của J.Fla 2017 - Top 20 Best Songs of J.Fla 2017 - Duration: 54:51.

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Grey - Crime feat. SKOTT

For more infomation >> Grey - Crime feat. SKOTT

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You Are Welcome Here: Kevin Park - Duration: 2:19.

My name is Kevin and I'm from South Korea.

What made me feel the most welcome here

was definitely the RA community in my dorm.

It really didn't matter that I was an international

or that anybody else was, we were all just the same

freshmen who were here, maybe new transfers that were here

to be a part of the community and join in as one.

Becoming an RA was a really unique experience

It's not something that everyone will do,

but for those considering becoming an RA, and who do become an RA,

that whole expierence of being on staff,

it's not just a staff, it's a circle of friends.

that work together and hang out together

that's a group that will stick with me

because it's not just in your building, it's in the entire quad

that the staff bonds.

When I make friends, it's not something that crosses my mind whether they're domestic or international.

It's kind of something you find out about people after you get to know them.

You're just another student, you're just another Seawolf.

Roth Regatta is definitely a great example

of a big moment of me feeling like I'm here at Stony Brook

We spent days building our boat,

and then racing it was awesome.

It was the four of us in the boat, rowing,

and we had all our friends along the bank of the pond cheering us on.

And we actually made it to the finals,

so it was a really bonding moment for us all.

One of the really cool quirks about Stony Brook University

is that you can be walking to class, walking back from class anywhere,

and then you just hear Mandarin or Korean or Hindi or Bengali

and nobody bats an eye, it's completely normal.

There's just so much diversity here.

It's the status quo. It's normal.

And I just find that really cool.

One of the greatest things to know about Stony Brook when coming here

is that it's a fantastic level of academics

at a very affordable price.

We have really great programs that rank very highly.

And all of that comes at a price that other's can't compete with.

You are welcome here!

For more infomation >> You Are Welcome Here: Kevin Park - Duration: 2:19.

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How to install Kali Linux 64bit or 32 bit step by step ? Latest Kali Linux 2017 ? Hindi. - Duration: 17:00.

Welcome to our youtube channel "Ravi K infotech"

Today, I will discuss about How to install Kali Linux

Before installation start, then you will watch complete video. It have more interesting concept

interesting concept. I will talk end of video. stay connect

Before start installation then download kali linux image

go to google search engine

then type kali linux

First link open website www.kali.org

Click on Download

click on "http" then start downloading

after click download start downloading

I will already download

i will suggest you. create a bootable pendrive or use DVD.

you will use software "Power iso". Used for make a bootable pendrive

Start the installation kali linux step by step. after boot

Follow step by step

I connect from you.

then i will discuss about interesting concept

I will restart the computer

then you will see dual booting concept

Dual Booting Process. You will Know about necessary.

show on above "Kali Linux operating system."

Show on below I use opeating system windows 8.1

See advance option

Advance option show recovery and more

After come to back

You will already see windows 8.1

Main concept

first follow install any one operating system

like as windows 7,8,8.1 or 10.

after install windows 8.1 then

Intall kali linux

that's Dual Booting Concept easily to work

then i will start kali linux

After Enter the Kali linux start operating system

work in progress

type username "root" and password.

then click sign in

After sign in then open desktop of Kali Linux

like and Subscribe

Pls : Don't forget to "SUBSCRIBE" RAVI K INFOTECH for more information, Trusted & Awareness videos.

For more infomation >> How to install Kali Linux 64bit or 32 bit step by step ? Latest Kali Linux 2017 ? Hindi. - Duration: 17:00.

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'황금빛 내인생' 박시후 고집한 이유 있었다 | 연예뉴스 24/7 - Duration: 8:09.

For more infomation >> '황금빛 내인생' 박시후 고집한 이유 있었다 | 연예뉴스 24/7 - Duration: 8:09.

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Ancient Railroad Crossing & Signal - Duration: 5:20.

Hello ladies and gentlemen today I'm over here at Canal Street Church Avenue

in Mulberry Florida near Plant City I'm gonna include a Google Maps link in

the description and I came across this old seaboard crossing over here

You see it has the no right turn lens

orange light up top and the pinnacle very top so yeah so this is a oh yeah

US&S ancient and then over here we got a

we got a WABCO relay case

these lights are safe tran LED lights got the crossbuck there this is a WRRS

signal base over here on the crossing gate and we got a mechanical Bell to the

mechanical Bell is WR RS as well safe tran gate mechanism and then Oh track

view north and we got a train coming this way

so I think we're gonna wait for it

and then

here we got another US&S signal base

a US&S light at the very top

You can't tell because of the back light but yeah

I'm going to try to cross the road, its a very busy road here

okay

in Miami we only got one of these types of crossings and here I've seen

three in the same block this is crazy this place is filled with

railroad history so look at this US&S relay case!

right there US&S

US&S signal base over here

we got this bad boy and then what I really

noticed I was this old signal over here

look at this guy

walking south

and as I said I'll include a Google Maps link so you guys can follow along

with me, but look at that signal he has a green now as I said the Train is just

down the track but look at this signal that is ancient you can see

the pinnacle of top and the rust

amazing!

then here you got this crossing, it already has an E bell and stuff so it's

nothing out of this world but yeah definitely there's a sight to see over

here. There's a couple of cops over there so I don't want to get too close

I'm guessing that one is a US&S as well see

yeah US&S right there you can see the signal

base on it all right you guys, Please Subscribe Like and I'm gonna

shoot the train video right now thank you for viewing over and out

For more infomation >> Ancient Railroad Crossing & Signal - Duration: 5:20.

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Do You Need Fats in Your Diet? | BonVie Weight Loss - Duration: 2:21.

- Do you need fats in your diet?

Yes, good fats that is.

I'm Sharon from Bon Vie,

weight loss and nutritional wellness.

And the truth is not all fats are bad.

You just need to know the difference

between the good fats and the fats you don't want.

And of course how many fat calories per day.

Here are some of the top reasons

to include healthy fats in your diet.

One, fats provide energy.

Gram for gram, fats are the most

efficient sources of food energy.

Each gram of fat provides nine calories

of energy for the body, compared with four

calories per gram of carbohydrates and protein.

Two, fats build healthy cells.

Each cell of the body is surrounded by a

membrane and fats are a vital part of the membrane.

Without a healthy cell membrane,

the cell would lose its function.

Three, fats build brain.

This one is really important.

Fats provide the structural components,

not only of cell membranes in the brain, but also of myelin,

the fatty insulating sheath that surrounds each nerve fiber,

enabling it to carry messages faster.

Four, fats help the body use vitamins.

Vitamins A, D, E, and K are fat soluble vitamins,

meaning that the fat in foods helps the

intestines absorb these vitamins into the body.

Five, fats make hormones, another big one.

Fats are structural components of some of the

most important substances in the body including

prostaglandins, which are hormone-like substances,

which regulate many of the body's functions.

And fats also regulate the production of sex hormones,

which explains why some very lean teenage girls

experience delayed puberty development and abnormal menses.

Six, fat provides healthier skin.

One of the more obvious signs of

fatty acid deficiency is dry, flaky skin.

In addition to giving skin its fullness, the layer of fat

just beneath the skin, subcutaneous fat, acts as the

body's own insulation to help regulate body temperature.

Seven, fat forms a protective cushion for your organs.

Many of the vital organs, especially the kidneys, heart,

and intestines are cushioned by fat, that helps

protect them injury and hold them in place.

Now after touting all these benefits,

(speaks in a foreign language)

as we say in french, too much of any good thing

can lead to you know what, belly fat.

Now check our our website blog

to see rating fats from best to worst.

If you'd like to talk with me about how I can help you

lose weight, click this button now

to sign up for a free call on my website.

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