Action flicks are Hollywood's bread and butter, but it's not enough for these female heroines
to be talented and beautiful — they also have to kick ass.
From soldiers and spies to psychotic ballerinas, these women put in maximum hustle before the
cameras ever started rolling.
Gal Gadot
Gal Gadot already had the face to play Wonder Woman in Batman versus Superman: Dawn of Justice
— but it took some serious working-out to turn her runway model-body into an Amazonian
temple of power for Wonder Woman's stand-alone flick.
Gadot, who was unable to do a single pullup at the start of her training, spent nine months
bulking up for the role.
"They cast me when I was super skinny and I never knew how it feels to be built and
to be really strong and it felt really good."
By the time she was in front of the cameras, she'd gained seventeen pounds of muscle, while
learning to ride horseback and sword fight.
She told Glamour,
"When you feel strong, it changes everything — your posture, the way you walk.
I look at photos from five years ago and think, Whoa, I was too skinny."
Scarlett Johansson
Between playing Black Widow in the Marvel Universe, and a cyborg assassin in Ghost in
the Shell, Scarlett Johansson has had to stay in constant peak physical condition since
2010.
But for the latter, she had to wield a wide variety of lethal objects, too.
Johansson described her training regimen for Ghost in the Shell as,
"...A lot of tactical training, which I'd never done before — with room clearing and
all that stuff, to just be as efficient with the weapons as possible."
"I can pick up fight choreography with much more ease now than I could 10 years ago."
"I try to train self-defense on my own."
"I can tell I'm scared of you."
Alison Brie
Until recently, Alison Brie was best known for playing the delicate Trudy on Mad Men.
So when she landed a starring role in Netflix's GLOW, she had to train like a madwoman to
get in literal fighting shape.
"I feel just much stronger than I ever have."
Brie's knockout workout involved hurling weighted objects onto the gym floor; or lugging 3 times
her body-weight across the room.
Trainer Jason Walsh said his goal was to turn Brie into someone who could both dish out
and take a hit, saying,
"Alison would be jumping off ropes and landing on people and flipping.
I wanted to get her resilient so she didn't run the risk of injury."
"There's a lot of crotch to face!"
Zoe Saldana
Even though she never appeared onscreen as herself, Zoe Saldana endured a killer training
regimen for her performance as Neytiri in Avatar.
Not only did the actress need to learn archery, martial arts, and how to ride a horse bareback,
she also had to learn Na'vi, the fictional language featured in the movie.
And then she had to do it all, while wearing a motion capture suit and head camera.
All together, Saldana spent a whopping eighteen months preparing for the role.
Natalie Portman
How intense was Natalie Portman's training regimen for Black Swan?
The actress herself probably sums it up best, telling Entertainment Weekly,
"There were some nights that I thought I literally was going to die."
To prepare for her role in Darren Aronofsky's thriller about a mentally unbalanced ballerina,
Portman spent a full year developing the ballet skills required to execute the film's choreography
— dancing for five hours a day, every day.
"Six months before shooting started, I started serious ballet training with Mary Hellen Bowers
who was in NYC ballet for a really long time."
But once production kicked into gear, those five hours turned into sixteen, which, in
combination with an ultra-restrictive dancer's diet, saw Portman shed twenty pounds from
her already-thin frame.
Fortunately, the actress' misery had company; her co-star Mila Kunis had to endure a similarly
grueling routine.
Daisy Ridley
In the years since Star Wars: The Force Awakens made Daisy Ridley a mega-star, nasty internet
trolls chased the actress off Instagram, where she used to diligently document the workout
program that helped her get into Jedi condition.
But thankfully, Ridley's newer training clips are popping up everywhere — and her awe-inspiring
training sessions are even more intense than before.
Sofia Boutella
After cutting her teeth as a backup dancer for Madonna, Sofia Boutella was no stranger
to working hard and getting sweaty.
"I don't have anything that hold me back when it comes to try something new.
When it comes to taking risk, I just love to do that."
But she took it to a whole new level when she was cast as the amputee assassin Gazelle
in 2015's Kingsman.
Along with training in taekwondo every day for six months, Boutella explained her approach
to leg day, telling Coach,
"[It's] about performing one movement over and over again for long enough until the muscle
goes numb — that's when I know it's working."
"It's hardcore, but it's worth it.
The feeling of being able to kick with greater strength each day is empowering."
"There is no secret, it's just repetition.
You have to try different things and do it over and over again."
Maggie Q
It might be hard to believe, but Nikita and Mission Impossible III star Maggie Q didn't
start out as a martial artist.
She told Collider,
"I'm half Asian, so people immediately go, 'Oh, you do kung fu,' like that's what we
do.
We wake up, we do kung fu."
"I was an athlete when I was a kid.
I was a swimmer and a runner, but all this action stuff is such a challenge."
When she was 17, then-model Maggie Q was recruited by martial arts icon Jackie Chan to be part
of an elite club of new action stars.
Since then, she's gone from being a girl who'd never thrown a punch in her life to one of
the few actresses in Hollywood who does all her own stunts.
Taraji P. Henson
Taraji P. Henson might be older than other actresses on this list, but that didn't stop
her from going all in for her role in Proud Mary.
"You a cop?"
"Not exactly."
In order to play this hardcore professional assassin, the 47-year-old Henson committed
to grueling workouts, combat training, and a crash course in aggressive stunt driving
— all to make it look real on screen.
In an Instagram post promoting her film, she wrote,
"I can NOT BELIEVE I am doing most of my stunts in this BADASS FILM...I amazed my dang on
self on this one!!!!"
"I tell you what if you see Mary, you better run the other way."
Thanks for watching!
Click the Nicki Swift icon to subscribe to our YouTube channel.
Plus check out all this cool stuff we know you'll love, too!
For more infomation >> Actresses Who Got In Serious Shape For A Single Role - Duration: 5:58.-------------------------------------------
Stormzy shouts out his 'beautiful Mrs' Maya Jama on social media for their three-year - Duration: 4:03.
Stormzy shouts out his 'beautiful Mrs' Maya Jama on social media for their three-year anniversary
Stormzy and Maya Jama are celebrating three years together, and the usually private rapper made a social media PDA to mark the occasion.
The 24-year-old – real name Michael Omari – took to his Instagram to wish his girlfriend Maya, 23, a happy third anniversary.
Alongside a snap of the two lovebirds beaming – and Stormzy sporting an inflatable crown, which he should wear all the time to be honest – he said: 3 years with the love of my life.
He also posted the same picture to Twitter, along with another pic of them hugging, and the caption: 3 years with my beautiful Mrs.
Oh, you two! The couple are notoriously private about their relationship, but gave their first – and only – joint interview together in Vogue earlier this month, in which they talk about their love for one another.
'We met in October, then we were going out by January,' Stormzy said.
Maya then added: 'We met at Red Bull Culture Clash [the music event].
'You know, if I'm really honest, I knew I fancied him from the start.
But I didn't want anything yet, because, you know, you're trying to do the whole friend situation first, and then I'd do, like, obvious hints that I fancied him and then take it back because I didn't know if he definitely liked me.
It was a childish phase.
And then one day we just kissed, and that was that!' Though it was their first interview, they have previously worked together.
Maya once interviewed him, she later appeared in his video Big For Your Boots, and he dedicated his song Birthday Girl to her.
'It's the nicest present you can get from someone because it lasts forever,' she said.
These two are just too adorable.
And if you thought that was sweet it gets even better – when asked about how they manage to stay together despite their busy lives the answer is simple – love.
Maya, who was jetting off for a modelling job in NYC following the interview, said: 'The fact that we love each other.
That's the main thing, right?' Got a story? If youve got a story, video or pictures get in touch with the Metro.co.uk Entertainment team by emailing us celebtips@metro.co.uk, calling 020 3615 2145 or by visiting our Submit Stuff page - wed love to hear from you.
.
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31st January 2018 ~ Eclipse meditation - Duration: 6:36.
31st January 2018 ~ Eclipse meditation
by Therese Zumi Sumner
TZ here; Sword has compiled great information to help introduce this meditation to support
the Allied Light Forces in their ongoing removal of the dark forces.
I am glad that he/she has also placed a focus upon the liberation and healing of slaves
in this meditation, as also a broader view of the Reptilian races.
31.01 Eclipse meditation It`s time to take action!
An upcoming celestial event can help US create a new reality, dissolve the old one and speed
up our ascension!
It`s time to do what never have been done.
Let`s remove another obstacle on OUR path of absolute light.
Let`s heal those who need it and end meaningless conflict.
This meditation is on 31 January.
A very significant day.
The day when Lunar Eclipse and Super Moon (Blue Moon) occur on same day.
It`s the day when our power is amplified:
Latest Cobra update told US about negative IBC, Reptilians and Slaves that need liberation:
It`s worth to remember that not all reptilians are negative some of them were tricked and
enslaved trough nanites by chimera and exploited, especially those who were native to EARTH
and exploited under false human-reptilian conflict:
�Pfc1216 Lynn � Is an Artificial Intelligence (A.I.) controlling most of the Draco�s & reptilian
races actions & behaviors?
COBRA � To a certain degree but I would not say they are controlling it; I would say
there is a certain symbiosis of a negative nature between A.I.
�� I should even put it this way.
The Chimera group is using A.I. to control Draco�s and Reptilians.�
OR
�gc1017) COBRA � Okay, here I have to say something � explain something � about
the Reptilians.
There are different types of Reptilians.
There are so-called native Reptilians that were part of the Earth evolution that evolved
here to remain in geological ages and the dinosaurs were part of that � I would say
� native group that was native for this planet.
It is true that they were destroyed in a cataclysm but there was one faction of those native
Reptilians that survived below the surface of the planet and they were inhabiting many
caves underground� they were inheriting areas along underground rivers and lakes and
then about 1 million years ago as I said, there was an invasion and along with the Archon
Families and the Dracos, many Orion Reptilians came and Orion Reptilians are much more warlike
and they have infested the whole Reptilian population underground with that warlike mentality.
So the native reptilians that were here before are not the same anymore.
They have actually joined this� um� big warlike meme that exists among the Reptilian
race and they consider this to be their planet�.and they consider humans to be invaders and this
is the main conflict between the Reptilian race and the human race and actually it is
not easy to resolve this conflict but finally it will be resolved because there are not
many Reptilians left on the planet � almost zero on the surface and very little below
the surface and Reptilian race some of this � one part of the Reptilian race will reform
back into the light.
They will become peaceful and beings that will respect the free will of the others but
the rest of the Reptilian race will have to go to the Central Sun so this is one of the
issues that needs to be addressed here.� OR ELSE
Many of them try to also bring light (channeling so discernment wise):
Meditation Protocol: This meditation takes 15 minutes:
Bring yourself to relaxed state.
State your intent to use this meditation as tool to speed up removal of negative beings
in underground bases of IBC, liberation and healing of slaves in there and bringing back
to light reptilians ending human-reptilians conflict.
Visualize a pillar of electric blue Light emanating from the Galactic Central Sun going
through all beings of Light inside our Solar System and then through Moon to your body
then to the center of the Earth.
Visualize another pillar of Light rising from the center of the Earth, then up through your
body and upwards into the sky through Moon towards all beings of Light in our Solar System
and our galaxy finally connecting with Galactic center and Source.
You are now sitting in two pillars of Light, the Light flowing both upwards and downwards
simultaneously.
Keep these pillars of Light active for a few minutes.
Visualise a rainbow vortex embodiment Goddess energy and presence from Moon expanding from
those light pillars all over whole Earth upward and downward to Earth center.
5.
Visualise Resistance force and Light forces liberating all of slaves in underground bases,
taking them from Earth to positive planet and healing
them.
6.
Visualise removal of negative underground bases, arrest and transporting to galactic
center all negative beings.
7.Visualise rainbow descending on all reptilians beings on surface and underground, penetrating
them, healing them and freeing from negative influence, nanites and implants.
Bringing them back to light.
Turning into positive beings who can coexist with human and abide Galactic Codex.
8.
Visualise speed up of operation Mjolnir in sublunar space, removal of all negative beings
in space.
9.
Visualise breakthrough taking place manifesting mass arrest, full disclosure, abundance for
everyone and Ascension for Gaia and its inhabitants.
Victory of Light!
See instructions link in the article source link below in our description
-------------------------------------------
La chose la plus sexy au sujet de chaque signe du zodiaque - Duration: 7:07.
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perceuse a colonne bosch pbd 40 bench pillar drill tischbohrmaschine 710w - Duration: 5:39.
Video with subtitles - one of my videos is not subtitled? Thank you for asking me in comment of the video.
BOSCH 710W Drill press
hello everyone in presentation of BOSCH PBD 40 drill press
power 710w - working laser - LED lighting - fast-acting chuck - 2 speeds and a speed selector
the support, notice, a vise (to keep the parts to be pierced)
a parallel stop, a key and the drill
quick assembly
just put the vise, position the drill on the support and screw (firmly)
to fix the support it will be necessary to use screws M8. editing is fast
boutton (OFF / ON / START)
emergency stop: just press
speed 1 or 2 (just turn), you have to do it machine off (never when it works)
here to lower or lift
here to see the speed or depth of drilling
reset the drilling depth
for the laser
the drill hides part of the laser, I will control the laser feature is accurate
ok the tip of the forest is in the center of the cross
working light
to adjust the speed (I start the drill)
speed 1 from 200 to ...
... at 850 rotations / minutes, I select speed 2 (machine stopped)
it goes from 600 to ...
at 2500 rotations per minute
the vise to hold the parts just pull or push
simply, the piece is properly held
if we force, she will move
the wooden piece can move, but you have to force
mandrel which accepts drills from 1.5 to 13 mm
quick-release chuck, to loosen to "UNLOCK" then unscrew
to tighten, put the bit, then tighten and put "LOCK"
the depth stop
drilling depth: 90 mm (here 93 mm)
the speed you must meet (for steel and aluminum) depending on the diameter of the drill.
the parallel stop
be careful the hole is only 20mm (so be careful if you drill with a larger diameter eg for drilling wood) (you can over-elevate the piece to be drilled)
the presentation is finished, at the advantage level (see description for all the advantages and disadvantages)
fast gear change, precise speed adjustment
the drilling depth is important (90 mm) and has a quick-action chuck and can be held very quickly
in a few seconds the room is kept
(-) the central hole is only 20 mm (if you have large wicks for wood)
and finally the price is quite important (300 euros)
the test here, thanks and see you soon;)
-------------------------------------------
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Real History of Islam in Bangladesh | Spread of Islam in Bangladesh - Duration: 10:03.
Real History of Islam in Bangladesh - Spread of Islam in Bangladesh
Real History of Islam in Bangladesh - Spread of Islam in Bangladesh
Islam was promulgated by the Prophet in Arabia in the seventh century within 50
years of his death Muslims went in the West to the coast of Atlantic
simultaneously Muslims were moving towards the East they had entered the
borders of India the end and reached the Indus Valley and that what that
momentous year is 711 and in the North Muslims had moved up in Central Asia and
pushing the further into a with Pakistan and Georgia and other places so this was
a unique event in human history that simultaneous movements in the east west
and the north now we're gonna be obviously focusing here to the east
Muhammad bin Qasim moved into Moulton and Sindh region and established Muslim
settlements in that area subsequently and like this is these are very brief
comments and understandably because of lack of time subsequently you had a Arab
rulers ruled these places during the Abbasid times a and what was happening
in the subcontinent was Muslims kept on pushing further in eventually reached
Delhi which became the Delhi Sultanate was established there and we're looking
at here a period of massive expansion until the early part of the 13th century
by that time you already had a Delhi Sultanate well established in a in what
is today known as New Delhi and the ruler in there at that time was
Sultan coat abuddin Eibach kotoba deny back was of turkish exit of turkish
afghan extraction and he was keen to expand his dominions he found a general
and nominated him to take things forward his name was FDR deen muhammad
bacteriology bhaktir he'll G was also of Afghan Turkic extraction from the
village tribe in Afghanistan very short man with long arms he was recruited into
his army kotoba dean's army proved to be very successful and then he was
commissioned with some work say go on move towards the east if you can he
waved rather quickly we are told by the classical historian of muslim bengal by
some a sham CC raj that in east ibaka tenacity he provides a an account very
brief account of how dr. LG marched into places like bihar and surrounding areas
with a gore and other places with handful of horsemen faced very little
resistance why because the low local population were actually suffering under
the existing rulers and they wanted liberation and they cooperated with this
new hero so to speak who marched in as long as he was going to be anything
better than what they had at the time they'd be too happy to welcome him and
that's exactly what happened he pretty quickly expanded his
the minions settled in what is today now a North Bangladesh a place called Epcot
at that time he was ambition man he was not going to sit around and do nothing
he planned the next big expedition from not been goal he wanted to go to Tibet
he said with an army there wasn't aware of the terrain some massive problems and
resistance returned back demoralized and died eventually but he is the founder of
if you like Muslim ruling man goal his successors continued ruling for several
decades after him and then you had the phases of phases of Muslim rule in
Bengal and two main phases would be the Sultanate period which was initiated by
bhakti hlg beginning of the 13th century we look in at 12:04 that persisted and
continued with ups and downs successors and setbacks for several centuries on
until the moguls appeared on the scene in 1576 under Akbar the great so you're
looking at from the beginning of the 13th century towards the latter part of
the sixteenth century this period is known as the Sultanate period in Bengal
fascinating period for a whole range of reasons
politically massive expansion the the presence of Muslims which bangla boy
Bangladesh being the third largest Muslim country in the world at the
moment population wise this is a a miracle in the history of Islam that you
have so many people in a Buddhist and Hindu Ocean who are Muslims and no major
armies came from Arabia or Persia to go and convert anybody by force there you
had bhakti ecology and his successors and as I said earlier these guys marched
in there with according to I mean Haji Suraj they marched in to Bengal with
handful of horsemen and the locals probably thought these are traitors from
Persia or Arabia so he wasn't a huge army that came here to find yourself
with the third largest population was Muslim country in the world in
Bangladesh now it's a mighty miracle in the history of Islam
now centuries before bhakti our LG Muslims were you could find local Muslim
communities embedded across subcontinent including Bengal
how did that happen because of traitors from Persia Arabia coming to trade and
they will bring their culture and language and their faith with them and
they were marrying locally and settling there naturally they were they had
assimilated we assimilated with with the local communities and a Shah Jalal is a
a monotonicity a Jew Mary and many many others in the history that the guns box
I will hassan ali al Hajj very better also known as these these luminaries
came and they preached a they these guys were Sufis but also Islamic scholars who
came and brought people together through their peaceful preaching you had protest
Hindus Sikhs animist people were coming all different faiths and cultures
flocking to these people because all all they were coming with was peace which is
what the Arabic word Islam means and a Muslim the word Muslim means the one
who's in a state of peace and they were living their faith and showing people
that you can live in peace and naturally people flocked to them so that they
played a massive role the traitors plays a massive role along with the political
dimension you could see there was 3 4 or 5 different ways
Islam spread into these places I would say a
combination a combination between the the preachers and the traders who paved
the way initially and then a a political and military forces came and
consolidated things so it's like saying you can only get a coin with a head and
a tail and you and I need same here you had the early preachers and traders
came first and pioneered the way followed by the influx of the political
and military military rulers who established themselves in those lands
and ruled some successfully others not so
yeah one any fish t ha ha what and meaning and the t hunter we won
me be huh move on our montage infants what would it be
-------------------------------------------
She Thought She Was Expecting | Celebrities World - Duration: 2:34.
She Thought She Was Expecting – Hollywood Life.The fire is alive when it comes to T
I.and Tiny's poppin' sex life.As a result, the 42-year-old Xscape singer recently thought that she had become pregnant from one of their many romps
"There was a few days last week where Tiny thought she was pregnant.She was late and she started saying she was thinking she might be pregnant
She knows Tip wants more kids with her and she's starting to think that way too so she was excited, it was a good thing," a source close to the singer tells HollywoodLife
com EXCLUSIVELY."She went and took a pregnancy test and it turned out that she's not pregnant and it was a bit of a letdown
But the way her and Tip go at it, like a couple of rabbits, it's only a matter of time before she gets pregnant again
Everyone in her family is teasing them about it but it's not really a joke, it's more of a prediction," our insider continues
See hot pics of T.I.checking out Tiny, here.Tip, 37, and Tiny already have three amazing kids, sons King, 13, and Major,9, as well as 22-month-old daughter Heiress
Right now a having baby would be tough for Tiny's busy career with Xscape.They reunited in 2017 after 19 long years apart and have been performing on a regular basis since getting back together
The band just announced on Jan.25 that they're going to be taking part in the 2018 Essence Festival in New Orleans this coming July
That's so huge for them and could be hard for Tiny if she has a bun in the oven.But if she does end up pregnant, it's great to know that she and Tip would gladly welcome a new addition to their family
-------------------------------------------
EJ Carter is Up Next
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[Eng/Kor sub] I went to crystal cascades / dinner with my host family - Duration: 4:54.
my room is so messy.
today is Saturday?
today, we're going to crystal cascades which is famous in cairns in Australia.
you can take half of it.
before we leave here,
I'm reading some kids books.
Ancient Egypt!
where are we going?
Crystal Cascades.
so there are humming birds.
just small one.
(Chinese)tropical rain forest.
Hi
Hi
now we're just walking along the street in the mountain.
we've come far away to see that.
it looks so nice.
there is my friend
(he failed to jump in for fear of it. I don't dare to do it, either!)
I lost my eyebrows(it's removed from swimming).
bye, see you.
can I just wash my hands?
thank you.
we're leaving now after swmming.
you should make a big collage online.
Chloe's making her taco.
oh, it looks really good.
hello.
make tacos!
passionfruit cream?
help yourself.
did you get some strawberries?
colourful dessert!
yumm
a lot of ice cream.
and
there is Anthony's!
this is so..lol
I'm not a star lol
and here's a dog!
looks great and colourful
nice
what is this?
um.. cheese?
cheese?
no, nougat!
it's Italian nougat.
that's passionfruit cream
yeah, my host mom made it, and it's really delicious
thank you!
so funny
we're gonna play the game which is called cluedo.
that's right.
actually I don't know the rules of this game.
every player needs a pen.
I have a pen, I have a pineapple (song)
I'm nervous.
it's an easy game.
so pick your colour.
I'm the orange.
-------------------------------------------
Actresses Who Got In Serious Shape For A Single Role - Duration: 5:58.
Action flicks are Hollywood's bread and butter, but it's not enough for these female heroines
to be talented and beautiful — they also have to kick ass.
From soldiers and spies to psychotic ballerinas, these women put in maximum hustle before the
cameras ever started rolling.
Gal Gadot
Gal Gadot already had the face to play Wonder Woman in Batman versus Superman: Dawn of Justice
— but it took some serious working-out to turn her runway model-body into an Amazonian
temple of power for Wonder Woman's stand-alone flick.
Gadot, who was unable to do a single pullup at the start of her training, spent nine months
bulking up for the role.
"They cast me when I was super skinny and I never knew how it feels to be built and
to be really strong and it felt really good."
By the time she was in front of the cameras, she'd gained seventeen pounds of muscle, while
learning to ride horseback and sword fight.
She told Glamour,
"When you feel strong, it changes everything — your posture, the way you walk.
I look at photos from five years ago and think, Whoa, I was too skinny."
Scarlett Johansson
Between playing Black Widow in the Marvel Universe, and a cyborg assassin in Ghost in
the Shell, Scarlett Johansson has had to stay in constant peak physical condition since
2010.
But for the latter, she had to wield a wide variety of lethal objects, too.
Johansson described her training regimen for Ghost in the Shell as,
"...A lot of tactical training, which I'd never done before — with room clearing and
all that stuff, to just be as efficient with the weapons as possible."
"I can pick up fight choreography with much more ease now than I could 10 years ago."
"I try to train self-defense on my own."
"I can tell I'm scared of you."
Alison Brie
Until recently, Alison Brie was best known for playing the delicate Trudy on Mad Men.
So when she landed a starring role in Netflix's GLOW, she had to train like a madwoman to
get in literal fighting shape.
"I feel just much stronger than I ever have."
Brie's knockout workout involved hurling weighted objects onto the gym floor; or lugging 3 times
her body-weight across the room.
Trainer Jason Walsh said his goal was to turn Brie into someone who could both dish out
and take a hit, saying,
"Alison would be jumping off ropes and landing on people and flipping.
I wanted to get her resilient so she didn't run the risk of injury."
"There's a lot of crotch to face!"
Zoe Saldana
Even though she never appeared onscreen as herself, Zoe Saldana endured a killer training
regimen for her performance as Neytiri in Avatar.
Not only did the actress need to learn archery, martial arts, and how to ride a horse bareback,
she also had to learn Na'vi, the fictional language featured in the movie.
And then she had to do it all, while wearing a motion capture suit and head camera.
All together, Saldana spent a whopping eighteen months preparing for the role.
Natalie Portman
How intense was Natalie Portman's training regimen for Black Swan?
The actress herself probably sums it up best, telling Entertainment Weekly,
"There were some nights that I thought I literally was going to die."
To prepare for her role in Darren Aronofsky's thriller about a mentally unbalanced ballerina,
Portman spent a full year developing the ballet skills required to execute the film's choreography
— dancing for five hours a day, every day.
"Six months before shooting started, I started serious ballet training with Mary Hellen Bowers
who was in NYC ballet for a really long time."
But once production kicked into gear, those five hours turned into sixteen, which, in
combination with an ultra-restrictive dancer's diet, saw Portman shed twenty pounds from
her already-thin frame.
Fortunately, the actress' misery had company; her co-star Mila Kunis had to endure a similarly
grueling routine.
Daisy Ridley
In the years since Star Wars: The Force Awakens made Daisy Ridley a mega-star, nasty internet
trolls chased the actress off Instagram, where she used to diligently document the workout
program that helped her get into Jedi condition.
But thankfully, Ridley's newer training clips are popping up everywhere — and her awe-inspiring
training sessions are even more intense than before.
Sofia Boutella
After cutting her teeth as a backup dancer for Madonna, Sofia Boutella was no stranger
to working hard and getting sweaty.
"I don't have anything that hold me back when it comes to try something new.
When it comes to taking risk, I just love to do that."
But she took it to a whole new level when she was cast as the amputee assassin Gazelle
in 2015's Kingsman.
Along with training in taekwondo every day for six months, Boutella explained her approach
to leg day, telling Coach,
"[It's] about performing one movement over and over again for long enough until the muscle
goes numb — that's when I know it's working."
"It's hardcore, but it's worth it.
The feeling of being able to kick with greater strength each day is empowering."
"There is no secret, it's just repetition.
You have to try different things and do it over and over again."
Maggie Q
It might be hard to believe, but Nikita and Mission Impossible III star Maggie Q didn't
start out as a martial artist.
She told Collider,
"I'm half Asian, so people immediately go, 'Oh, you do kung fu,' like that's what we
do.
We wake up, we do kung fu."
"I was an athlete when I was a kid.
I was a swimmer and a runner, but all this action stuff is such a challenge."
When she was 17, then-model Maggie Q was recruited by martial arts icon Jackie Chan to be part
of an elite club of new action stars.
Since then, she's gone from being a girl who'd never thrown a punch in her life to one of
the few actresses in Hollywood who does all her own stunts.
Taraji P. Henson
Taraji P. Henson might be older than other actresses on this list, but that didn't stop
her from going all in for her role in Proud Mary.
"You a cop?"
"Not exactly."
In order to play this hardcore professional assassin, the 47-year-old Henson committed
to grueling workouts, combat training, and a crash course in aggressive stunt driving
— all to make it look real on screen.
In an Instagram post promoting her film, she wrote,
"I can NOT BELIEVE I am doing most of my stunts in this BADASS FILM...I amazed my dang on
self on this one!!!!"
"I tell you what if you see Mary, you better run the other way."
Thanks for watching!
Click the Nicki Swift icon to subscribe to our YouTube channel.
Plus check out all this cool stuff we know you'll love, too!
-------------------------------------------
perceuse a colonne bosch pbd 40 bench pillar drill tischbohrmaschine 710w - Duration: 5:39.Video with subtitles - one of my videos is not subtitled? Thank you for asking me in comment of the video.
BOSCH 710W Drill press
hello everyone in presentation of BOSCH PBD 40 drill press
power 710w - working laser - LED lighting - fast-acting chuck - 2 speeds and a speed selector
the support, notice, a vise (to keep the parts to be pierced)
a parallel stop, a key and the drill
quick assembly
just put the vise, position the drill on the support and screw (firmly)
to fix the support it will be necessary to use screws M8. editing is fast
boutton (OFF / ON / START)
emergency stop: just press
speed 1 or 2 (just turn), you have to do it machine off (never when it works)
here to lower or lift
here to see the speed or depth of drilling
reset the drilling depth
for the laser
the drill hides part of the laser, I will control the laser feature is accurate
ok the tip of the forest is in the center of the cross
working light
to adjust the speed (I start the drill)
speed 1 from 200 to ...
... at 850 rotations / minutes, I select speed 2 (machine stopped)
it goes from 600 to ...
at 2500 rotations per minute
the vise to hold the parts just pull or push
simply, the piece is properly held
if we force, she will move
the wooden piece can move, but you have to force
mandrel which accepts drills from 1.5 to 13 mm
quick-release chuck, to loosen to "UNLOCK" then unscrew
to tighten, put the bit, then tighten and put "LOCK"
the depth stop
drilling depth: 90 mm (here 93 mm)
the speed you must meet (for steel and aluminum) depending on the diameter of the drill.
the parallel stop
be careful the hole is only 20mm (so be careful if you drill with a larger diameter eg for drilling wood) (you can over-elevate the piece to be drilled)
the presentation is finished, at the advantage level (see description for all the advantages and disadvantages)
fast gear change, precise speed adjustment
the drilling depth is important (90 mm) and has a quick-action chuck and can be held very quickly
in a few seconds the room is kept
(-) the central hole is only 20 mm (if you have large wicks for wood)
and finally the price is quite important (300 euros)
the test here, thanks and see you soon;)
-------------------------------------------
40 Weird Things You Will Only See In tunisia | BuzzBible - Duration: 4:49.
For more infomation >> 40 Weird Things You Will Only See In tunisia | BuzzBible - Duration: 4:49. -------------------------------------------
Comment perdre de la graisse abdominale grâce au gingembre - Duration: 6:39.
For more infomation >> Comment perdre de la graisse abdominale grâce au gingembre - Duration: 6:39. -------------------------------------------
The Voice : Ca commence CE SOIR - 3 choses à savoir sur le premier prime ! - Duration: 2:54.
For more infomation >> The Voice : Ca commence CE SOIR - 3 choses à savoir sur le premier prime ! - Duration: 2:54. -------------------------------------------
Stamping and cutting with BROTHER SCANNCUT CM900 - Duration: 24:41.
For more infomation >> Stamping and cutting with BROTHER SCANNCUT CM900 - Duration: 24:41. -------------------------------------------
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Loredana Lecciso, su Al Bano e Romina la verità? Rompe il silenzio da Barbara d'Urso | K.N.B.T - Duration: 5:29.
For more infomation >> Loredana Lecciso, su Al Bano e Romina la verità? Rompe il silenzio da Barbara d'Urso | K.N.B.T - Duration: 5:29. -------------------------------------------
🔩 Most Value Gimbal?! 📹 MOZA Air - A SUPER FAST, First-Look Review and Guide! - Duration: 5:27.
The MOZA Air, 3-axis Gimbal... is it worth it?
Let's find out!
Hey guys, Chris Jayden here with another Unbox.exe So today's video is going to be a little
bit special Recently I managed to get my hands on a new
MOZA Air, 3- axis gimbal I already took it out of the box for you guys
As you can see it comes with its own travel case
I'm gonna tell you guys right away, this thing is super sturdy
And even these latches are really heavy duty
Now let's take a closer look inside
So inside of the travel case, we have a custom made, foam interior,
that houses all the parts and accessories of the gimbal.
Additionally, it comes with the charger and all the compatibility wires you will ever need
(Canon, Panasonic, Sony, Nikon)
I'm going to put this together right now,
and I'm gonna show you what it looks like fully assembled.
So I've finished putting it together and done all the balancing.
You guys probably want to see this in action now.
I'm going to show you guys some footage now while I go over the specs and give you my take on them.
So, the MOZA Air always comes with a dual-grip handle system
If you do decide that you want to attach the dual-grip handle system
you can choose to install the grips facing up, facing down,
and even choose to attach the remote control – it's entirely up to you.
Not every MOZA Air comes with the remote control, but in my case, it did.
The remote control has a variety of customizable settings and camera movement capabilities
that can allow for more responsive and/or more precise maneuverability
– some of which can also be found within the MOZA app.
To turn on the MOZA Air, press and hold the power button for two seconds, then release
The MOZA Air comes with three batteries with up to 12 hours of battery life.
There are 4 modes in total, by default, the MOZA Airy is on pitch-follow mode.
You can press the joy-con "once" for yaw-follow mode,
"twice" for yaw-pitch follow, and "three-times" for all-lock mode.
Personally, I choose to shoot with the yaw-follow mode,
since it only matches the rotation of my wrist on a horizontal plane.
If I need to track up and down, I can use the joy-controls.
To reset the orientation of the MOZA Air, you can triple press the power button.
If the camera is also connected, a single press can be used to start or stop the recording.
Whether it's the dual grip system, the remote control, or even the app, the MOZA Air has
so many options and is adaptable to your personality and shooting style – for lighter, on-the-go shots,
or even for precise, dynamic cinematography.
For further customizability, the MOZA Air comes with a 1/4in. mount
to the side of the joy-controls & power switch.
Using this, you can attach the accessory mount or, even, the accessories themselves.
Playing around with the MOZA Air, I also found a second use for the accessory mount:
I can actually attach my DJI drone controller harness to help distribute weight,
reduce the strain, and overall increase the stability of my footage.
So, it's really awesome!
On the bottom, we a choice between a 3/8in. and a 1/4in. mount which can be used to attach
various types and sizes of monopods, tripods, and the like.
Here you can see the included mini-tripod
Personally, I prefer a lighter, on-the-go type set-up for Vlogging,
but if you want to add more attachments, – just keep in mind the weight.
Having an almost entirely metal build, the MOZA Air, itself, weighs about 2.4lb.
which is expected for a DSLR gimbal.
So, moving on from the actual weight of the gimbal, now to the weight of the payload.
The MOZA Air boasts a maximum payload of 5.5lb. (2.5kg).
I want to point this out, though.
You, usually don't want to mount more than 80% of the posted max
for smoothness and stability reasons
Additionally, after mounting your camera, you want to make sure you set your balance correctly.
If your set-up is too front/side-heavy, you might experience glitches.
And, actually, all of this can be said for most gimbals.
When it comes to shooting,
my advice to you is that you probably want to avoid all types of extremes.
Whether it's physical, whether it's movement, whether it's temperature etc.
Keep a moderate pace, step lightly, and move in fluid motions
to maximize the smoothness & stability of your shot.
In the end, I found that my experience with the MOZA Air, for the price, was absolutely worth it.
Especially if you want all the accessories, it's the best value for the price.
If you're looking for a good starter gimbal, the MOZA Air is the one for you.
Right now, you can find them for upwards of
$599 USD give or take tax and shipping.
If you found this video helpful, and are interested in buying a MOZA Air for yourself,
Please, consider using the affiliate links in the description down below
Anyways guys, that's my take on the MOZA Air, 3-axis gimbal.
As always, don't forget to subscribe & like the video,
Chris Jayden signing-off, PEACE
-------------------------------------------
Real History of Islam in Bangladesh | Spread of Islam in Bangladesh - Duration: 10:03.Real History of Islam in Bangladesh - Spread of Islam in Bangladesh
Real History of Islam in Bangladesh - Spread of Islam in Bangladesh
Islam was promulgated by the Prophet in Arabia in the seventh century within 50
years of his death Muslims went in the West to the coast of Atlantic
simultaneously Muslims were moving towards the East they had entered the
borders of India the end and reached the Indus Valley and that what that
momentous year is 711 and in the North Muslims had moved up in Central Asia and
pushing the further into a with Pakistan and Georgia and other places so this was
a unique event in human history that simultaneous movements in the east west
and the north now we're gonna be obviously focusing here to the east
Muhammad bin Qasim moved into Moulton and Sindh region and established Muslim
settlements in that area subsequently and like this is these are very brief
comments and understandably because of lack of time subsequently you had a Arab
rulers ruled these places during the Abbasid times a and what was happening
in the subcontinent was Muslims kept on pushing further in eventually reached
Delhi which became the Delhi Sultanate was established there and we're looking
at here a period of massive expansion until the early part of the 13th century
by that time you already had a Delhi Sultanate well established in a in what
is today known as New Delhi and the ruler in there at that time was
Sultan coat abuddin Eibach kotoba deny back was of turkish exit of turkish
afghan extraction and he was keen to expand his dominions he found a general
and nominated him to take things forward his name was FDR deen muhammad
bacteriology bhaktir he'll G was also of Afghan Turkic extraction from the
village tribe in Afghanistan very short man with long arms he was recruited into
his army kotoba dean's army proved to be very successful and then he was
commissioned with some work say go on move towards the east if you can he
waved rather quickly we are told by the classical historian of muslim bengal by
some a sham CC raj that in east ibaka tenacity he provides a an account very
brief account of how dr. LG marched into places like bihar and surrounding areas
with a gore and other places with handful of horsemen faced very little
resistance why because the low local population were actually suffering under
the existing rulers and they wanted liberation and they cooperated with this
new hero so to speak who marched in as long as he was going to be anything
better than what they had at the time they'd be too happy to welcome him and
that's exactly what happened he pretty quickly expanded his
the minions settled in what is today now a North Bangladesh a place called Epcot
at that time he was ambition man he was not going to sit around and do nothing
he planned the next big expedition from not been goal he wanted to go to Tibet
he said with an army there wasn't aware of the terrain some massive problems and
resistance returned back demoralized and died eventually but he is the founder of
if you like Muslim ruling man goal his successors continued ruling for several
decades after him and then you had the phases of phases of Muslim rule in
Bengal and two main phases would be the Sultanate period which was initiated by
bhakti hlg beginning of the 13th century we look in at 12:04 that persisted and
continued with ups and downs successors and setbacks for several centuries on
until the moguls appeared on the scene in 1576 under Akbar the great so you're
looking at from the beginning of the 13th century towards the latter part of
the sixteenth century this period is known as the Sultanate period in Bengal
fascinating period for a whole range of reasons
politically massive expansion the the presence of Muslims which bangla boy
Bangladesh being the third largest Muslim country in the world at the
moment population wise this is a a miracle in the history of Islam that you
have so many people in a Buddhist and Hindu Ocean who are Muslims and no major
armies came from Arabia or Persia to go and convert anybody by force there you
had bhakti ecology and his successors and as I said earlier these guys marched
in there with according to I mean Haji Suraj they marched in to Bengal with
handful of horsemen and the locals probably thought these are traitors from
Persia or Arabia so he wasn't a huge army that came here to find yourself
with the third largest population was Muslim country in the world in
Bangladesh now it's a mighty miracle in the history of Islam
now centuries before bhakti our LG Muslims were you could find local Muslim
communities embedded across subcontinent including Bengal
how did that happen because of traitors from Persia Arabia coming to trade and
they will bring their culture and language and their faith with them and
they were marrying locally and settling there naturally they were they had
assimilated we assimilated with with the local communities and a Shah Jalal is a
a monotonicity a Jew Mary and many many others in the history that the guns box
I will hassan ali al Hajj very better also known as these these luminaries
came and they preached a they these guys were Sufis but also Islamic scholars who
came and brought people together through their peaceful preaching you had protest
Hindus Sikhs animist people were coming all different faiths and cultures
flocking to these people because all all they were coming with was peace which is
what the Arabic word Islam means and a Muslim the word Muslim means the one
who's in a state of peace and they were living their faith and showing people
that you can live in peace and naturally people flocked to them so that they
played a massive role the traitors plays a massive role along with the political
dimension you could see there was 3 4 or 5 different ways
Islam spread into these places I would say a
combination a combination between the the preachers and the traders who paved
the way initially and then a a political and military forces came and
consolidated things so it's like saying you can only get a coin with a head and
a tail and you and I need same here you had the early preachers and traders
came first and pioneered the way followed by the influx of the political
and military military rulers who established themselves in those lands
and ruled some successfully others not so
yeah one any fish t ha ha what and meaning and the t hunter we won
me be huh move on our montage infants what would it be
-------------------------------------------
Simplify Networking in a Hybr... For more infomation >> Simplify Networking in a Hybr...-------------------------------------------
Hillary Clinton Thanks Planned Parenthood Pres Cecile Richards F - Duration: 2:05.
Hillary Clinton Thanks Planned Parenthood Pres Cecile Richards For Overseeing the Murder
of Millions of Babies � Twitter Responds
Planned Parenthood president Cecile Richards, 60, confirmed Friday morning she is indeed
resigning from her post after 12 years of overseeing the murder of millions of unborn
babies.
Not only did Planned Parenthood perform millions of abortions, they are also under federal
investigation for allegedly selling baby body parts to researchers.
Conservatives and pro-life advocates have fiercely fought to cut off Planned Parenthood�s
$500 million in annual government subsidies.
Cecile Richards released a statement via her official Twitter account Friday morning:
�After 12 years, I will be stepping down from my position as president of Planned Parenthood
this year.�
Hillary Clinton thanked Richards for her �tireless advocacy on behalf of women and girls� (or
as we like to call it the murder of innocent unborn babies).
Hillary tweeted, �Thank you, @CecileRichards, for your tireless advocacy on behalf of women
and girls, and for your grace under pressure over these last 12 years.
And thank you to @PPFA for all you�ve done and continue to do to advance reproductive
rights.
Onward!�
-------------------------------------------
Volvo 122 amazon overdrive dubbele su carb Belastingvrij - Duration: 0:59.
For more infomation >> Volvo 122 amazon overdrive dubbele su carb Belastingvrij - Duration: 0:59. -------------------------------------------
🔩 Most Value Gimbal?! 📹 MOZA Air - A SUPER FAST, First-Look Review and Guide! - Duration: 5:27.The MOZA Air, 3-axis Gimbal... is it worth it?
Let's find out!
Hey guys, Chris Jayden here with another Unbox.exe So today's video is going to be a little
bit special Recently I managed to get my hands on a new
MOZA Air, 3- axis gimbal I already took it out of the box for you guys
As you can see it comes with its own travel case
I'm gonna tell you guys right away, this thing is super sturdy
And even these latches are really heavy duty
Now let's take a closer look inside
So inside of the travel case, we have a custom made, foam interior,
that houses all the parts and accessories of the gimbal.
Additionally, it comes with the charger and all the compatibility wires you will ever need
(Canon, Panasonic, Sony, Nikon)
I'm going to put this together right now,
and I'm gonna show you what it looks like fully assembled.
So I've finished putting it together and done all the balancing.
You guys probably want to see this in action now.
I'm going to show you guys some footage now while I go over the specs and give you my take on them.
So, the MOZA Air always comes with a dual-grip handle system
If you do decide that you want to attach the dual-grip handle system
you can choose to install the grips facing up, facing down,
and even choose to attach the remote control – it's entirely up to you.
Not every MOZA Air comes with the remote control, but in my case, it did.
The remote control has a variety of customizable settings and camera movement capabilities
that can allow for more responsive and/or more precise maneuverability
– some of which can also be found within the MOZA app.
To turn on the MOZA Air, press and hold the power button for two seconds, then release
The MOZA Air comes with three batteries with up to 12 hours of battery life.
There are 4 modes in total, by default, the MOZA Airy is on pitch-follow mode.
You can press the joy-con "once" for yaw-follow mode,
"twice" for yaw-pitch follow, and "three-times" for all-lock mode.
Personally, I choose to shoot with the yaw-follow mode,
since it only matches the rotation of my wrist on a horizontal plane.
If I need to track up and down, I can use the joy-controls.
To reset the orientation of the MOZA Air, you can triple press the power button.
If the camera is also connected, a single press can be used to start or stop the recording.
Whether it's the dual grip system, the remote control, or even the app, the MOZA Air has
so many options and is adaptable to your personality and shooting style – for lighter, on-the-go shots,
or even for precise, dynamic cinematography.
For further customizability, the MOZA Air comes with a 1/4in. mount
to the side of the joy-controls & power switch.
Using this, you can attach the accessory mount or, even, the accessories themselves.
Playing around with the MOZA Air, I also found a second use for the accessory mount:
I can actually attach my DJI drone controller harness to help distribute weight,
reduce the strain, and overall increase the stability of my footage.
So, it's really awesome!
On the bottom, we a choice between a 3/8in. and a 1/4in. mount which can be used to attach
various types and sizes of monopods, tripods, and the like.
Here you can see the included mini-tripod
Personally, I prefer a lighter, on-the-go type set-up for Vlogging,
but if you want to add more attachments, – just keep in mind the weight.
Having an almost entirely metal build, the MOZA Air, itself, weighs about 2.4lb.
which is expected for a DSLR gimbal.
So, moving on from the actual weight of the gimbal, now to the weight of the payload.
The MOZA Air boasts a maximum payload of 5.5lb. (2.5kg).
I want to point this out, though.
You, usually don't want to mount more than 80% of the posted max
for smoothness and stability reasons
Additionally, after mounting your camera, you want to make sure you set your balance correctly.
If your set-up is too front/side-heavy, you might experience glitches.
And, actually, all of this can be said for most gimbals.
When it comes to shooting,
my advice to you is that you probably want to avoid all types of extremes.
Whether it's physical, whether it's movement, whether it's temperature etc.
Keep a moderate pace, step lightly, and move in fluid motions
to maximize the smoothness & stability of your shot.
In the end, I found that my experience with the MOZA Air, for the price, was absolutely worth it.
Especially if you want all the accessories, it's the best value for the price.
If you're looking for a good starter gimbal, the MOZA Air is the one for you.
Right now, you can find them for upwards of
$599 USD give or take tax and shipping.
If you found this video helpful, and are interested in buying a MOZA Air for yourself,
Please, consider using the affiliate links in the description down below
Anyways guys, that's my take on the MOZA Air, 3-axis gimbal.
As always, don't forget to subscribe & like the video,
Chris Jayden signing-off, PEACE
-------------------------------------------
Windows 7 SP1 AIO MULTI Full + Activator MEGA SEPT 2017 - Duration: 0:46.
For more infomation >> Windows 7 SP1 AIO MULTI Full + Activator MEGA SEPT 2017 - Duration: 0:46. -------------------------------------------
[ 1 Hour ] of best mix for your relax music ( part three ) - Duration: 59:58.
[ 1 Hour ] of best mix for your relax music
Music Royalty free for personal use but not for sale Read in the video description " HOW TO USE OUR MUSIC "
Music originals composed and arranged by F. Carioli Special thanks C. Quadri e L. Carminati
Subscribe to our channel!! Thanks for your support!
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