Health Benefits of Dates Palm The Healthiest Fruit for Diabetes. By LifeBuzzFeed.com
Dates are undoubtedly one of the healthiest fruits on the planet and they offer numerous
health benefits, including:
Control Sugar Cravings Dates are a great choice for a person with
diabetes as they can help control sugar cravings, and they are low on the glycemic index, according
to NBC News. The carbohydrates in dates provide instant energy, and the high fiber contained
in dates is good for digestion.
Dates improve digestion Dates are rich in fibers and thus help digestion,
but they are also high in numerous other nutrients, and treat various ailments. They treat heart
issues, prevent strokes, regulate cholesterol levels, and prevent cancer. Also, they suppress
appetite, n the sugar they contain can be a substitute for white sugar.
They are a rich source of iron and thus treat anemia. 100 g dates provide 0.90 g iron or
11% of the recommended daily intake. Iron also improves the oxygen flow to the brain.
Prevent strokes The high potassium content protects the nervous
system, and in sufficient levels, it lowers the stroke risk by 40%.
Brain food Dates are rich in phosphorus which supports
the function of the brain. Treat diarrhea
Dates are high in calcium, which refreshes the gut flora, creates gut bacteria in the
gut, and treats diarrhea. Treat constipation
Dates detoxify the body, help digestion, and treat constipation as well. In the evening,
leave a few dates n some water to soak until the morning, and they will release juices
that act as laxatives. Eat the dates to support intestine health and accelerate metabolism
and digestion. Improved libido
To improve your sex life and drive, soak some dates in goat milk and in the morning, add
honey and cardamom to the mixture. This will boost your energy and potential.
Strengthen heart You should soak dates in water, and blend
them in the morning. Drink the smoothie to support heart health.
Weight loss Dates regulate appetite and provide nutrients
which help you lose extra pounds. Yet, note that they are high in sugar and consume them
in moderate amounts. Reduce high blood pressure
Only 5-6 dates provide 80 mg magnesium which dilates blood vessels. Studies have shown
that you need 370 mg magnesium on a daily basis to lower high blood pressure and keep
it regulated. Support eye health
Dates contain vitamins that boost eye health, lutein, and zeaxanthin, which are beneficial
for the eye retina and macula. They improve eyesight and prevent damage of the macula
due to aging. Help delivery
A team of scientists at the Jordan University of Science and Technology found that the regular
consumption of dates for 4 weeks soothes the pain and reduces bleeding before the due date
and ease the delivery. Moreover, it prevents postpartum depression
signs and provides more milk in the mother's breasts.
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Amazing Matcha Green Tea Health Benefits for Weight Loss, Detox & Much More. By LifeBuzzFeed.com.
A long standing tradition of Japanese culture, Matcha Green Tea is the highest quality powdered
green tea available. Made from the nutrient-rich young leaves picked from the tips of shade-grown
Camellia sinensis plants, Matcha Green Tea is steamed, stemmed, and de-vined before being
stone-ground into very fine powder. Matcha Green Tea powder is then stored away from
light and oxygen in order to preserve its brilliant green color and antioxidant properties.
This miracle elixir has been consumed for over a millennium in the Far East, and is
now considered to be one of the most powerful super foods on the market today.
Here we give you ten great reasons to enjoy a cup of Matcha Green Tea as part of your
daily routine.
1. High in Antioxidants We've all read this word before. Antioxidants
are the magical nutrients and enzymes responsible for fighting against the negative effects
of UV radiation, giving us younger-looking skin, and preventing a number of life-threatening
maladies. Antioxidants are something that all health-conscious individuals seek from
such foods as raw fruits, green veggies, and (let's not forget) dark chocolate. The first
amazing benefit of Matcha Green Tea is that just one bowl provides over 5 times as many
antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance
capacity) method.
2. Loaded with Catechin, EGCg You may have already heard that not all antioxidants
are created equal. Green tea contains a specific set of organic compounds known as catechins.
Among antioxidants, catechins are the most potent and beneficial. One specific catechin
called epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha Green Tea.
Out of all the antioxidants, EGCg is the most widely recognized for its cancer fighting
properties. Scientists have found that Matcha Green Tea contains over 100 times more EGCg
than any other tea on the market.
3. Enhances Calm For over a millennium, Matcha Green Tea has
been used by Chinese Daoists and Japanese Zen Buddhist monks as a means to relax and
meditate while remaining alert. Now we know that this higher state of consciousness is
due to the amino acid L-Theanine contained in the leaves used to make Matcha. L-Theanine
promotes the production of alpha waves in the brain which induces relaxation without
the inherent drowsiness caused by other "downers."
4. Boosts Memory and Concentration Another side-effect of L-Theanine is the production
of dopamine and serotonin. These two chemicals serve to enhance mood, improve memory, and
promote better concentration – something that can benefit everyone!
5. Increases Energy Levels and Endurance Samurai, the noble warriors of medieval and
early-modern Japan, drank Matcha Green Tea before going into battle due to the tea's
energizing properties. While all green tea naturally contains caffeine, the energy boost
received from Matcha is largely due to its unique combination of other nutrients. The
increased endurance from a bowl of Matcha Green Tea can last up to 6 hours and because
of the effects of L-Theanine, Matcha drinkers experience none of the usual side-effects
of stimulants such as nervousness and hypertension. It's good, clean energy.
6. Burns Calories Drinking Matcha Green Tea has also been shown
to increase metabolism and help the body burn fat about four times faster than average.
Again, unlike many diet aides currently on the market, Matcha causes no negative side-effects
such as increased heart rate and high blood pressure.
7. Detoxifies the Body During the last three weeks before tea leaves
are harvested to be made into Matcha, Camellia sinensis are covered to deprive them of sunlight.
This causes a tremendous increase in chlorophyll production in the new growth of these plants.
The resulting high levels of chlorophyll in Matcha Green Tea not only give this tea its
beautiful vibrant green color. Matcha is also a powerful detoxifier capable of naturally
removing heavy metals and chemical toxins from the body.
8. Fortifies the Immune System The catechins in Matcha Green Tea have been
shown to have antibiotic properties which promote overall health. Additionally, just
one bowl of Matcha Green Tea provides substantial quantities of Potassium, Vitamins A & C, Iron,
Protein, and Calcium. Further studies have even suggested that the nutrients in Matcha
may have the ability to inhibit the attacks of HIV on human T-cells.
9. Improves Cholesterol Researchers aren't entirely certain how
Matcha Green Tea has such a positive effect on cholesterol, however studies of different
populations have show that people who drink Matcha Green Tea on a regular basis have lower
levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL
(good) cholesterol. Men who drink Matcha Green Tea are about 11% less likely to develop heart
disease than those who don't drink Matcha.
Finally, the tenth and final benefit of drinking Matcha Green Tea…
10. Amazing Flavor Drinking something just because it's healthy
can be a lot like swallowing medicine. It's unpleasant and you dread it, but you feel
obligated to do it. After all, it's good for you… right? Sure, but wouldn't you
rather look forward to improving your overall well-being? Of course you would!
Fortunately, unlike a lot of other teas which require sugar, milk, or lemon to make them
palatable to the average consumer, Matcha is absolutely wonderful all by itself. It's
crisp vegetative notes are complimented by the savory taste of the L-Theanine amino acid
making Matcha a tea that is truly unique in every way. So sit back, relax, and enjoy a
delicious bowl of hot Matcha.
You are watching: Amazing Matcha Green Tea Health Benefits for Weight Loss, Detox & Much
More. By LifeBuzzFeed.com. Please Like and Share this video to friends and family to
help people live healthy and prevent diseases. And Subscribe our channel for more daily videos.
Share with us your knowledge and what you think about this video. Thank you for watching.
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