Hello guys most of the questions that come to me in private messages
They look so
how to lose weight or to get rid of fat
such a problem area oh, these problem areas why they occur in this place what reason
the appearance of these problem areas, and of course how to deal with them all this will be discussed in today's video, I do not think long identified
Top-5 problem areas on a woman's body before while we're talking about fat fat cells fat on your body
I want to say that this fat layer
still laid on your body is not quite uniform because we are all different
structural shapes, and in general the type of shape to those girls guys all absolutely
different and of course some people have an area on the body that are most
predisposed to a set of fat cells that is why there are different types of figures
if you have not seen a series of clips of types and shapes
female body on my channel I suggest you familiarize yourself with these rolls I leave links in the description, well, we turn to
Top-5 problem areas on a woman's body and not you think that I would give in fifth place
laying on your back and
flabby triceps have I think in those areas least likely to appear fat, even if they appear there
it is not a serious obstacle to the mice and calluses us so much eye just because the class we have at the back well,
and if we have flabby arms it is possible to hide some
blouse why this area you have a problem, you can explain it is the structure of your body is in this area, you are more prone
gain of fat chick but still having the experience of coaching in the field of work with the girls want to say that the girls
cuts all
pay attention to the training of the back and arms unfortunately it
so the muscles of the back and hands most often girls are very weak and
natural muscle mass there is very little well, and when this mass of little natural fat comes much faster and deal with it
etc. as well as to any problem area to practice and adhere to proper nutrition but unfortunately it is in this area
the fat goes in length and
especially the folds on the back of example, if I have even a small percentage of fat on the back of these folds
a very long time go fourth in the rating I would give
gastrocnemius muscle and you think what kind of problem may be in the calf muscles so she can have it
overinflated caviar reason
pumped caviar that is overinflated muscles in this area is the problem of so many girls and is both a problem and
errors because unfortunately sometimes it can be very difficult
adequately assess your body your muscles
proportions, etc. It is not even in our skeleton
growth parameters, namely the shape of our muscles because muscles form may also be totally different if you
compare the types of figures look to the example of even
buttocks all the girls they may be different and not just on the body structure of the calf muscles can be someone pretty
machines and that's just the problem that problem area here is because a
increase muscle mass, we know you like but to change the shape of the muscles and pretty
it is difficult to start some kind of fight with your genetics is how your body
built in your place I would not dwell on this area and to look at the whole picture as a whole is you need
increase muscle mass
add a little volume to look harmonious with these
pumped my massive and apart, we realized that the muscles you may initially be massive for your structure but this word
overinflated please let us deal with him because
pumped into nothing can be if you do not deliberately thrust and giant forests and do not work on that muscle mass is
just your muscles of your legs is important that where you
body fat that's the most hated layer do not think the fact that these muscles suddenly magically you up when you're lying on the couch
raised leg is simply impossible to go beyond the top 5 of our problem areas on the body and
third place I would give and how to think what zone
of course, the inner thigh, and I think a great many women, this area is an issue loose skin
but only some rub against each other all you can think of a lot of problems associated with this area
but why exactly this area is a problem the fact that this area is rarely activated in our ability to live
walking when jumping in any exercise you should do to try to use this area for
exercising, or just simply doing some circus exercises it certainly must be fought with all the items
exercise is aimed at your feet elaborate a whole and in any case doing any squat exercise
Mahi attacks in any case you will have to involve internal clarity bucket but there is also a lot of exercises that are working
namely an inner surface of the femur in the gym and at home like that I'll leave you with links to these videos on my exercise
training in the description below the video please review them and of course
fulfillment we all move closer to first place in the most problematic don well, and the second, I would have given the place a
Gun no fat for the ears as well
lugs on the hips zone wheel as they say you have the buttocks we did this zone problematic area where fat accumulates
from the hips and buttocks ending it with a side part because it seems to me
this is the area in general is the most hip so nasty part of our body especially where female
Fat accumulates in the root cause of this problem area is unfortunately genetics
Of course your unhealthy diet that's this whole rubbish and yes if you go and it was predisposed and gain
overweight in this area everything will go straight to your hips in the ears Kalitva in this area how to deal with this problem
Naturally, again set on nutrition and exercise power, I would bet on the first place because it's still a
these tabs is like pockets that make up your trash so that you eat pull
empty out the pockets of bad food, as it were figuratively then naturally follow the training complex
Hurray works on your whole body as one more weapon against the problem area breeches I would add massage because if you
stagnates fat deposits in the areas they are being completed they must disperse their need to withdraw from this area
so try to enroll in such courses of massage do it yourself
simple thing to do and do it all naturally in complex workout nutrition massage Well here we come to our first place
most popular
the problem area on the woman's body does not seem like I just learned a lot of questions about your workout queries about
problem areas, and I think the most popular area of concern on the woman's body
this lower belly that is this one tummy hanging out under our navel island
terror wow
it's you and I know that's the side skin as it just does not call any
matching flying this problem is very similar in nature ca breeches area because a
the cause of this problem area, too, the female body because we are women today as it
purpose in our body MBU notch onion natural and we
predisposed to type without it it is in this area that in some emergency situations, we took out the entrance that is why when we
overeat fat is stored it here in the first place so when we do not eat up a
limit your body do Dima stress fat is stored is here
once supply to such stress is no longer whether there was sleep well, they do not fight it the way my
problem area is the most popular because if I gain weight if I transfer it in the first place
I see this extra weight on his Olenka says so, too, if you have a goal
get the waist to get the bends then naturally everything comes from your diet
to establish your diet try to eat
small portions try to overclock your metabolism because if we eat a lot but rarely do we
postpone all you can even do nothing at your press any exercises with his own example proved it to you, you can run basic exercises
all this will work your dice will appear but
you get rid of these islands do not bring these fatty islands only when reduce your body fat
so food nutrition once again the only writings that I added to the exercises is a strap
static exercises
side straight strips and various options and complexity of these exercises, and the vacuum is very cool exercise
Yoga also which I am very fond of these exercises will be enough
food food food again so here are the most popular problem areas com our body as I think I touched the most popular
the most important to identify what we really
the problem of the problem write in comments what your problem area
Do you struggle with it if I helped you as my advice and steer you back on track to be sure to put Like this roller
but I will
write your wishes and in the following video you want to see on my channel and of course do not forget to 6
bell next to the button to subscribe to my channel so you will receive
notification of new video well, and I wish you luck with your fight problem zones I hope you can do it all while
For more infomation >> YouTube TV Now Available
For more infomation >> On These I Stand - Duration: 42:10. 
For more infomation >> 송혜교♥송중기, 세기의 007 결혼식..하객까지 '철통보안' | K-Couple - Duration: 5:44. 
For more infomation >> MOM GOES TO #BIGGBOSS 2 AUDITION!! - Duration: 5:02. 
For more infomation >> Süßer Baby-Kürbis! Heidi Montags Sohn feiert 1. Halloween - Duration: 2:38. 
For more infomation >> KPOP NEWS - 자유당 정치깡패 이정재 사형 사진 나이 - Duration: 7:44. 
For more infomation >> 「ジャングルの法則」制作陣、キム・ジュヒョクさんの訃報を受けチョン・ジュンヨンの早期帰国を検討 - Duration: 4:07. 
For more infomation >> 元SMAP3人『72時間ホンネテレビ』詳細明らかに! 海老蔵と料理対決も - Duration: 3:28. 
No comments:
Post a Comment