The 15 healthiest fruits you should eat
The consumption of fruit is fine health. However, not all fruits are equal,
and some are better than others.
Here are the 15 most healthy fruits world:
1. Grapefruit The grapefruit is one of the healthiest citrus.
Besides being a good source of vitamins and minerals, It helps you lose weight.
2. Pineapple Full of nutrients, the pineapple has 131% of
Vitamin C that we ingest daily.
3. Avocado Most fruits are rich in carbohydrates,
avocado not. It is mostly done healthy fats.
4. Blueberries Blueberries are full of fiber, Vitamin
C, vitamin K and manganese. Full of antioxidants.
5. Apples The apples are the most consumed fruits
in the world, and they are also very nutritious. It contains a lot of fiber, vitamin C, potassium
and vitamin K.
6. Pomegranate Pomegranates are among the healthiest fruits
you can eat. The antioxidant level is greater than 3x
green tea and red wine.
7. Manga Mangoes have vitamin C and soluble fiber.
It contains plant compounds with antioxidant capable reducing swelling.
8. Strawberries Strawberries are very nutritious. They have
low glycemic level.
9. Cranberries They are great for your health. Rich in vitamin
C, manganese, vitamin E, vitamin K, and copper.
10. Lemons Lemons contain a lot of vitamin C, and are
extremely useful in heart health. Because it can reduce the lipids
blood and blood pressure control.
11. Watermelon Rich in vitamins A and C. It has many antioxidants as
lycopene, carotenoids and cucurbitacin. Valley remember that some antioxidants are also
anti-cancer.
12. Olives The olives are filled with vitamin E, iron,
copper and calcium. They also have antioxidants, to help prevent heart disease
and liver damage.
13. Blackberries They are full of vitamins, minerals, fiber
and antioxidants. The antioxidants of blueberries It is good to prevent swelling and aging
of the arteries.
14. Oranges Oranges are widely consumed and nutritional well.
Eat a medium orange will give you a good vitamin C and potassium.
15.Uvas The grapes also stand out, it has a lot
antioxidant.
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