this videos about four questions that make you more confident so if you
currently don't feel confident enough you want to get more confident you want
to develop more self-esteem you want to feel absolutely powerful in your life
these simple 4 questions will massively change how you feel about yourself for
the better so let's get into it
it's Stephan Erdman here if you're new here say hi in the comments hit that
subscribe button and click the notification bell as well so that you
get the upcoming videos when they come out so let me say something up front
that I've learned in my life questions are the most powerful way of controlling
your focus and getting yourself to focus on something that you want to focus on
now why would you want to control your focus because what you focus on you
experience and questions are the easiest way to trick your mind into getting
focused on a specific topic because if you ask yourself the question it's
proven that the mind cannot resist answering it at least subconsciously or
of course even consciously bottom-line what you focus on you experience and
what you experience creates a state in yourself and that could be a state of
confidence or a complete state of disarray or unhappiness or whatever it
is that you don't want to feel okay so let's focus on some questions that get
you to focus on things that put you into a great state for example a state of
confidence the state of self-esteem and a state of being pleased with yourself
question number one what am i grateful for what am i grateful for is a
fantastic question in any situation in life whether you're frustrated unhappy
unconfident or you you you run out of self esteem or something bad has
happened it resets you with a focus on what you have what you are already happy
with and it creates confidence and self-esteem so when you use this
question all you have to do is ask yourself the question what am i grateful
for set your timer as I always say for 5 or 10 minutes however much time you have
and you just brainstorm ideally out loud what you're grateful for some people
prefer to write things down some people prefer to say it out loud some people
prefer to say it in their head but the key thing is to stay focused on that
question what am i grateful for and you're just brainstorming you're not
censoring yourself at that point you're not stopping yourself oh is this the
right thing to be grateful for the wrong thing to be grateful for you just focus
on brainstorming anything that comes into your mind that you're grateful for
you say it out loud or you write it down or whatever you do in that process okay
they all work the key thing is to focus on answering the question in as many
ways and that's deep away as you possibly can for a limited amount of
time or for as much as you can and then you will notice a shift in your state
towards more confidence and more self-esteem now that's probably the most
commonly used question to put yourself into a better state but here's my second
question okay what am I good at this is one of my favorite questions what am I
good at and then you do the same thing you brainstorm and then all of a sudden
you start to focus on your strengths and when you start to focus on your
strengths no matter how City they are if you're good at making omelets it doesn't
matter if you're good at doing free kicks when you play football it doesn't
matter I mean just list everything that you're good at and it doesn't matter
what it is just focus on stuff that you're good at and you'll notice it will
shift your state after a while and if it doesn't straightaway do it just keep
going it's also very pleasant and it makes you feel good because it creates
self-esteem and confidence so focus on question number two what am I good at
and just brainstorm around that for five or ten minutes
the third question what do I love about myself now for some people this is
incredibly hard I understand and it may seem weird or strange or just really odd
but it's just a question and you let yourself answer so you brainstorm around
that what do I love about myself and if you like I don't love anything about
myself then ask yourself what could I love about myself and just brainstorm
just do it that's the most important thing don't just think oh this is
city or whatever is not gonna work you have to just do it okay if you don't do
it it doesn't work for sure so if this seems weird you need it even more and
then just focus on things that you could love about yourself and it takes some
practice for some people if love is too strong a word start with like and then
build up to love and notice how much better you feel and of course if you do
this every day you will notice a real incremental
impact now the last one maybe will surprise you the most and it also took
me the longest to understand because most people get this wrong in their
minds and they see themselves very much in competition with other people but
here's the question what do I love about other people or
what do I love about others and if love is too strong a word again use like and
if like is too strong a word use appreciate and if that's too strong
use could appreciate okay and then you just go for it now why does this make
you more confident and develop more self-esteem when you focus on what you
love about other people or appreciate or like about them what you start to notice
is that your barriers are coming down the fears going away because you
starting to not focus on aspects of them that you are afraid of or that you don't
like which is almost the same thing and but the action you start to focus on
things that you appreciate about them it gets you to focus on the connection you
have with other people and that actually builds self-esteem and confidence
because you see other people as partners as easier to deal with rather than as
frightening or scary or unpleasant to handle and this is just to do with what
aspects of them you focus on okay so it's as simple as that what do I love
about other people if you find it difficult say what could I love about
other people or like or appreciate and you will notice that it will make you
feel different it will make you more confident around people and will give
you more self-esteem just try it out if you don't believe me right now use these
four questions do one five-minute session on the first two one five-minute
session on the second the third and the fourth and see how you feel after 20
I promise you that if your confidence was at three out of ten beforehand your
level of self-esteem and confidence will have gone up in some way now for some
people this might be massive at that point and then you just need to repeat
and basically reinstate that state and it will stick with you for longer and
longer every time and for some people it will just incrementally go up and for
some people will go up really quickly because what you focus on you experience
and that's at the heart of this and with questions you get yourself to focus on
what you want to focus on so let's be smart about this what am i grateful for
what am I good at what do I love about myself what do I love about other people
that's it I hope you find this video incredibly useful and I hope you will
use it rather than just talk about it or think about it for a second and then
dismiss it because you think it's not going to work and the most important
thing if you want to start really making big changes in your life and you really
want to become more confident develop more self-esteem especially also when it
comes to attracting women and you want to feel good and confident around women
then do yourself a favor and go here to my six-week double your confidence
challenge give it a seven day trial it's free for seven days just try it out do a
little test drive okay and then figure out whether it has already helped you
enough that you are willing to go the whole way and for many people the first
week alone helps them massively so the link is here click here right now and
then I explained the program to you on my website a little bit more if you want
to get more information and then I'll see you inside
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