Lynette Hoyle: What's up you guys?
Welcome back to my channel.
I did it again, guys.
I failed at vlogmas.
I have a good reason, though.
I got really sick.
Sunday the week before Christmas, I got super-duper sick.
I was sick for like eight days.
That is why I did not finish vlogmas.
I am super sorry.
I feel like every year I say I'm going to finish it, and then I just don't.
I'm really, really sorry.
Lynette Hoyle: But to make it up to you guys, I'm going to leave here, after I'm done talking,
a video from my Balance and Thrive group program.
It's one of my favorite videos of all time.
It's actually video content from a Facebook live and an Instagram live that I did, but
it's one of my favorite videos ever.
I created this video to help people who struggle with motivation, who feel like their lack
of motivation is what stops them from getting anything done, and who just in general feel
like motivation is a big struggle for them, which is like most people.
That's probably the number one complaint of my fitness clients is that they don't have
enough motivation to do what they want to do.
So, it's about to be 2019.
It's about to be a new year.
I wanted to give you guys this video to just help inspire you and get you excited for 2019
in setting your goals.
And if you wait all the way until the end of the video, I have a little surprise for
you guys, something that I've been working on and I'm super excited to launch.
And yes, let's just go right into the video.
Lynette Hoyle: I'm going to be talking about today is motivation.
Think a lot of times we think that motivation is like this otherworldly power that some
people possess and other people don't possess, or that we must spend all of our time trying
to capture it, and find motivation, and keep motivation when I really feel like it doesn't
work like that.
I get the question all the time, how do I stay motivated or what do I do when I'm unmotivated?
How do I get motivated?
One thing I definitely want to point out is that motivation is basically an emotion, right?
It's basically an emotion.
Sometimes we feel it and sometimes we don't, just like sometimes we feel angry and sometimes
we feel sad.
It's just basically a feeling.
Motivation, it's unreliable.
It's just a feeling.
It's going to come and go.
Much like other feelings.
Lynette Hoyle: I definitely think that the way that we think about motivation needs to
change.
The truth here is, is that if you're waiting for motivation to hit you before you do anything
that you want to do, you're probably going to be waiting a very long time.
If you're saying, "I can't do something because until I'm motivated," you may never do that
thing because you may never be motivated to do that thing.
So what I'm saying here is you can't rely on it.
You can't say, "I'm only going to do X, Y, and Z when I'm motivated, or I have to wait
until he motivated to go to the gym."
First of all, that's not true.
But also, if you're doing that, it's going to take forever for you to do anything that
you say that you really want to do.
Lynette Hoyle: And also, I should say that if you only put in effort to something, if
you only go to the gym when you're motivated, if you only stick to your diet when you're
motivated, you're going to not really get a good result.
You're going to have very iffy results.
You're going to have a very mixed bag of results.
You're never going to accomplish anything great unless you happen to be motivated every
step of the way there.
But, what are the odds of that?
Very, very, very slim.
Lynette Hoyle: The reason that most people don't have great success with weight loss
goals and fitness goals is because we're relying on motivation.
We're thinking, "I have to wait until I'm motivated," or, "Oh no.
I don't have motivation.
What's wrong?
Something's wrong.
I have to get motivated in order to do X, Y, and Z."
When we do that, we're waiting on something that's just not going to come very easily,
so be prepared for motivation to fail you.
If you're starting a new fitness plan, if you're a building a new business, if you're
super motivated and inspired right now to be doing something new and amazing, just understand
that that motivation is going to leave you.
It is going to leave you hard, and you don't know anyone, and you don't know why, and you
can't just call it up and make come back because it just doesn't work like that.
It's a feeling.
It's a fleeting feeling.
But knowing that is kind of power, right?
Like knowing, okay, motivation's going to come and go so when it leaves and I'm feeling
unmotivated, you're not taken by surprise, right?
Like you don't feel shocked that this is happening to you.
Lynette Hoyle: My advice to you is to have a plan for when motivation fails.
Have a plan for when you have something you know you need to do and you're not feeling
motivated to do it, right?
You know you need to go to the gym four days a week or five days this week.
You know you need to stIck to your diet every day this week to get a certain result.
Know ahead of time that you are going to be unmotivated to do a good amount of that.
Just know that.
Know that that's okay.
That's normal.
The lack of motivation does not mean that you can't still do what you want to do.
Lynette Hoyle: You don't require motivation to do something hard, it just makes that hard
thing easier, right?
It just makes it easier to go to the gym when you're motivated, but motivation's not the
gas in your car that takes you to the gym.
No.
You can go to the gym unmotivated.
It's harder, it's annoying, but you can still do it.
So, reframe your mind about the hard tasks in front of you, whether that's working out,
whether that's getting to the gym X amount of times per week, whether that's eating right,
and understand that thank God for the time that you're motivated because it makes those
tasks easier, but the lack of motivation does not make them impossible.
Lynette Hoyle: This is kind of where you have to decide within yourself.
This is something that's important to me, so no matter what, I'm going to put my best
effort into this.
I'm going to show up.
I'm going to keep pushing past feelings of discomfort because anything amazing is going
to eventually be uncomfortable, right?
Anything that you want to do that's amazing, like amazing stuff is hard.
If it was easy, it wouldn't be amazing.
Everybody would be doing it, so it would no longer be impressive, right?
Lynette Hoyle: Like I said, be prepared for motivation to fail you, and by that I mean
have a plan.
Have a plan of action of what you're going to do when you don't feel motivated, because
the truth is you're rarely going to feel like doing it.
The hard stuff that's a part of your goal, you're rarely going to feel lIke doing the
hard stuff.
You're rarely going to feel like sticking on your diet plan.
You're rarely going to feel like going to the gym.
You're rarely get a feel like most of these things, right?
Lynette Hoyle: I would venture to say that that's probably the reason most diet plans
don't work out because we start a diet plan or fitness plan when?
When we're motivated, right?
When we're like, "I just saw somebody who was super in shape, but I want to be in shape
like them," or we're at the gym, and we have a good workout, and we're like, "You know
what?
I'm going to get back on track.
I'm going to do awesome things.
I'm going to do X, Y, Z."
We make these decisions out of these inspirational feelings, these inspirational motivation and
we just assume, "I'm going to feel like this forever.
I'm going to ... This is going to be so easy.
I'm so excited.
I'm so jacked to do this, whatever thing that I want to be doing."
But if you go into your situation thinking that way, feeling like I am going to be motivated
this whole time and that's how this is going to work out, you're going to fail, and that's
probably why you have failed every single dieting attempt that you failed in the past.
Lynette Hoyle: Think back to every fitness plan, or every workout plan, whatever, whatever,
anything that you've decided to that requires work and effort on a daily basis.
Why did you fail?
Most of the time we lose motivation, so we stop showing up because we assume, even if
it's on a subconscious level, that if I'm not feeling motivated to go to the gym, then
I can't go to the gym because I don't want to go to the gym.
So, we're just waiting like as if we are victim of lack of motivation, waiting for motivation
to show up, thinking, "How do I get motivated?"
That's the question that irritates me.
People ask me, "How do I get motivated?" and I'm like, "I mean it doesn't really matter
if you're motivated.
You can still do this without motivation.
You can still do hard things about motivation if you decide ahead of time this is what I'm
going to do, whether it's easy or hard.
I'm just going to stick to a plan."
Lynette Hoyle: And I don't mean to be so callous as if to pretend like lack of motivation is
easy to work through.
Obviously it's not easy to work through, and that's why we all fall off our diet plans
and our workout plans.
But again, knowing that ahead of time, knowledge is power.
Knowing ahead of time this is eventually going to get hard and having a plan for that, that
is going to help you get past those times where the motivation is light and you feel
like this is not fun anymore.
I'm not excited by this.
I don't have the energy for this, whatever.
Lynette Hoyle: This is something that I say all the time that you have to focus on discipline
rather than motivation.
If you're constantly focused on, "How do I get motivation?
Where can I find motivation?
Can I buy it at the store?
Where can I find it?
I need motivation.
I can't do anything without motivation," you're going to be a mess.
You're never going to follow through on anything because you're going to feel like you're a
victim to lack of motivation and that you can't do anything without motivation, which
just isn't true.
Lynette Hoyle: So much can be done with discipline, if you focus on discipline.
And discipline, if that's just like a weird word to you, it's basically it's just habitual
things that you do that bring you to a desired result.
If you're disciplined about going to the gym, you do it every single day.
I have been so consistent with the gym over time that I have made it a discipline to work
out.
I will work out, whether I feel like it or not, because it's become a discipline.
I no longer require motivation in order to work out because I have disciplined myself
to work out regardless of how I feel, so it always happens.
I don't have to rely on motivation.
I don't have to wait until I feel motivated to go to the gym.
I just go.
Lynette Hoyle: Once you get used to being disciplined, once you get used to having discipline
in an area of your life, it really does kind of carry you through almost lIke motivation
does, right?
You know, you get disciplined in showing up to work on time every day.
Maybe the first few times you had to wake up early for work you were like, "Oh my gosh.
This is terrible.
I hate it."
You keep doing it every day.
You're disciplining yourself to get up early in time for work.
Eventually, it's just like it's no longer a, "Oh, this is miserable.
Oh, this is hard."
It's really just this is what I do.
This is part of my life.
This is a part of what I do on a daily basis, and so the emotions kind of go away from that
situation.
Lynette Hoyle: That's kind of how it is for me.
Just using myself as an example, that's how it is for me at the gym.
I don't even really run myself through the emotions of, "Do I want to work out?
Well, I don't really feel like it right now.
I'm not feeling motivated.
Dang it.
I have to wait till I'm feeling motivated."
Those don't even really run through my head anymore because I've gotten into the discipline
of working out, and you can do that, too.
You really can do this with any area of your life.
Lynette Hoyle: So when you see people who are extremely successful, either in business,
or in their bodies, in fitness, whatever, it's not because they're any more motivated
than you.
It has nothing to do with motivation.
It's not like some people wake up with motivation or are granted more motivation than other
people.
I think a lot of people see where I've become disciplined in my life and assume that I'm
motivated all the time, which is just very, very, very much not the case.
I want to be lazy.
I want to sleep.
I want to sleep all day.
That's all I want to do.
Lynette Hoyle: But, I have realized motivation, it may come and I may feel like, "Yes, let's
do the things.
Let's do everything," and that would be great, but sometimes it doesn't show up and that's
no excuse for me to not still do what I want to do.
You know what I mean?
And again, we're all adults here.
If you don't want to stick to your diet, you're an adult.
You don't have to.
I'm not your boss.
So, that's why discipline is your responsibility.
It's your responsibility, not motivation's responsibility to get you going and get you
doing the things that you want to do.
It is your responsibility to create discipline.
How do you create discipline?
You work it like a muscle.
Lynette Hoyle: You know, the first time that you do heavy squats, it hurts.
You can't lift very much.
It's very difficult, and then you're sore for a few days.
But the more that you do squats, the more reps you can do, the more weight that you
can carry, the heavier the load that you can lift until you get to a point where you can
squat a hundred pounds.
You can squat 200 pounds because you've worked those muscles so frequently that they're very
strong, and they can handle a lot.
Lynette Hoyle: Discipline is very similar.
You have to just work your discipline muscle by being disciplined.
Sometimes that means just dragging yourself to the gym, kicking and screaming internally
with every fiber of your being, being like, "I don't want to be here.
This sucks so much," but you are working your discipline muscle by saying, "You know what?
I'm going to just drag my little baby self up to the gym and I'm going to work out even
though I don't feel like it."
Lynette Hoyle: When you train your body and your emotions to understand that your mind
calls the shots, that you up here get to decide what you're doing and not just let your emotions
free-flowing through the day decide what you're going to do with your life, and your body,
and yourself, your body gets used to it.
Your mind gets used to it to where, like I said, for me, the gym is no longer a struggle.
It used to be.
It used to be a major struggle where working out was so, so hard to me.
But because I practiced that discipline for so long, it got so much easier.
Lynette Hoyle: This can really be applied to any area of your life.
If you're struggling with diet, if you're struggling with getting up early in the morning,
you just have to make yourself do it.
That's the hard truth.
But the more you make yourself do it, the more it's going to become a habit, and it's
going to become a discipline, and it's going to be something that requires so much less
energy from you.
And when stuff requires less energy, it's so much easier to do it without motivation.
That's kind of what I'm getting at, is that now I don't have to be motivated to go to
the gym because it doesn't it even require all of that mental energy from me.
So, thank you guys so much for watching this video.
I will see you in the next one.
Bye.
Lynette Hoyle: All right, you guys.
I hope that that video was helpful for you and that you enjoyed it.
Like I said, that video is part of the video content that's a part of my Balance and Thrive
group program.
I've talked about that before.
Balance and Thrive is my 12-week group coaching program that I started running this past fall.
I'm going to be launching it again in February.
Lynette Hoyle: I have a link below for you to get on the waiting list for that program.
There's already a ton of people who are on the waiting list to have the opportunity to
join that program when I relaunched it in February.
If you like this kind of content and you think that that would be for you and you would like
seeing 12 weeks of that kind of video content in addition to the other stuff that comes
with being a part of that 12-week fitness program, then click the link down below and
get more information or get on the waiting list.
Lynette Hoyle: However, that's not the surprise.
I am launching an exclusive Facebook group called The LM Fitness Collective, and it is
going to be so amazing.
I'm so excited to be launching this.
I'm opening officially on January 7th, but enrollment does not open until December 31st.
It may already be December 31st when I put this video live.
I'm not entirely sure.
Lynette Hoyle: But, so what this is is a monthly subscription membership to a Facebook group.
This group is for women looking to burn fat, build muscle, lean out, and to do so in a
balanced way.
You guys know my message is all about having balance with your fitness routine and having
balance and a happy relatIonship with food, and so that's going to be the focus of this
group.
But trust me, you do not have to trade results for balance.
You can have good results and still have balance in your fitness journey and your food relationship.
That's like all I've been preaching on social media for forever, and so that is going to
be the focus of this group, or rather the theme, I should say, because I'm going to
be giving you guys workouts every month, home and gym workouts.
I'm going to be going live in this Facebook group twice a month, answering your questions,
talking about common themes, common trends in the fitness community.
Lynette Hoyle: The groups actually going to have resources for calculating your own calorie
goals and your macro goals based on what it is that you're trying to accomplish.
We're going to have biweekly challenges, different fitness challenges, including some awesome
prizes.
Each month, is going to probably have a little bit of a focus on something really neat.
January's focus is going to be all about goal setting, hitting your goals, how to achieve
your goals, setting yourself up for success in 2019, and I'm just so excited for this
group.
Lynette Hoyle: The cost is only $19 a month.
That's going to include access to the Facebook group, access to those live videos, the monthly
workout plans, the information to calculate all of your own nutrition goals, the challenges,
not to mention the accountability of being in this group with me and a bunch of other
women who are just like you who are chasing their fitness goals and wanting to do it in
a balanced way.
So if you are somebody who's wanted to work with me in the past but either aren't ready
for the investment of one-on-one coaching, or my group coaching program, or you're just
not able to make that kind of financial investment, this group is for you.
If you want to tackle your 2019 fitness goals with the help, and support, and accountability
of other women doing exactly what you're doing, then you need this group.
Lynette Hoyle: I am opening enrollment only for a handful of days from December 31st to
January 7th.
After that, I'm closing enrollment, closing the group up for at least a few months, so
do not sleep on this, ladies.
For more information, you can click the link down below.
That's for the LM Fitness Collective.
Get yourself signed up, get yourself in this group, and let's set some goals for 2019.
Get in the best shape of your life and create something amazing.
I just know this group is going to be so beautiful, so amazing.
I already have a free Facebook group full of the most incredible women in the world,
and it was this group that really inspired me to make this more exclusive paid Facebook
group something where I could provide so much more value, where I could be present in the
group so much more often, and just create something that all women could afford and
all women could be a part of.
So, I'm so excited.
Lynette Hoyle: If that sounds interesting to you, leave a comment down below.
Let me know if you have any questions.
I hope this video overall was helpful for you guys.
I love you guys so much.
Thank you were staying with me, even when I fail at vlogmas every single year, every
single year.
But as always, thank you guys so much for watching, and I will see you in the next one.
Bye.
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