Lower Your Bad Cholesterol with These 4 Home Remedies
A build-up of bad cholesterol (LDL) can cause serious cardiovascular issues, so detoxifying
your body is essential if you want your cholesterol under control.
Try them!
Home Remedies to Lower Your Bad Cholesterol
1.
Garlic and lemon First of all, raw garlic and lemon juice contain
antioxidants that help remove fat that accumulates in your arteries.
Both of these foods purify your blood and prevent disorders caused by excessive inflammation.
Ingredients
1 raw garlic clove The juice of 1/2 lemon
Instructions
Grind one raw garlic clove and mix the paste with the lemon juice.
How to consume
Have the mixture first thing in the morning for at least 3 weeks.
2.
Wine and parsley
This red wine and parsley remedy is an ancient recipe that has been used as a way to reduce
bad cholesterol (LDL).
The antioxidants in it help stop lipids from building up in your arteries while preventing
obstructions and hypertension.
Ingredients
2 cups of red wine (400 ml) 3 tablespoons of parsley (30 g)
Instructions
First, pour the red wine into a bottle or jar and then add the minced parsley.
Then, let the mixture sit for 12 days and then consume.
How to consume
Have a small cup (100 ml) before each meal.
Continue treatment for 2 weeks.
3.
Cucumber and guava Fresh cucumber and guava juice stimulates
the excretory organs of your body and helps them remove bad cholesterol (LDL).
It contains significant amounts of fiber and antioxidants, which reduce the absorption
of this lipid in your intestines.
Ingredients
1/2 cucumber 2 guavas
1/2 cup of water (100 ml) Instructions
First, chop the ingredients and blend with the water.
Process for a few minutes and then serve immediately.
How to consume
Have the juice first thing in the morning, at least 3 times a week.
4.
Pineapple ginger water
The diuretic and detoxifying powers of pineapple water with ginger will help stimulate your
metabolism and lower the absorption rate of lipids in your arteries.
These properties fight inflammation caused by fluid retention.
In addition, they reduce your risk of high blood pressure, among other things.
Ingredients
3 slice of pineapple with the skin 3 cups of water (600 ml)
1 tablespoon of grated ginger (10 g) Instructions
First, cut the pineapple into pieces, leaving the skin on, and boil with the water.
Once boiling, remove from heat and add the grated ginger.
Then, let it sit until it reaches a comfortable temperature for drinking, and then strain.
How to consume
Have 3 glasses a day, before each meal.
Do the treatment at least 3 times a week.
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