Saturday, November 25, 2017

Youtube daily report Nov 25 2017

Stanley Johnson on I'm A Celebrity: Who is his wife? And who are his six children? Inside the politician's family life . Get Me Out Of Here!s Stanley Johnson is famous for being former London major Boris Johnsons dad, but his family life is much more extensive.

Im A Celebritys Stanley Johnson has kept viewers in hysterics with his on-screen antics - but what about his family life away from the jungle? [ITV].

Stanley Johnson, mostly known today as conservative politician Boris Johnsons dad, has already caused a storm in the Im A Celebrity. Get Me Out Of Here! jungle.

The politician has had ITV viewers in hysterics (like over his attitude towards exercise) since day one. And while Boris Johnsons dad has already set out his place in the Im A Celebrity family on-screen, his off-screen family are also very intriguing.

Im A Celebritys Stanley Johnson and his current wife Jennifer Kidd have two children together [Getty].

Stanley was previously married to artist Charlotte Johnson Wahl, Boris Johsonss mother[Getty]. Stanley, age 77, is married to Jennifer Kidd. The couple have been married for over thirty years and have two children together.

But Stanley, a dad of six, has been married before. The Jungle resident first wed Charlotte Johnson Wahl (née Fawcett) in 1963, A British artists, and they have four children together. Stanley Johnsons three children Rachel Johnson, Boris Johnson and Jo Johnson celebrated Boriss book launch [Getty].

Stanleys eldest son, Boris Johnson, followed in his fathers footsteps to enter to world of politics and publishing. Stanley and Charlotte welcomed the former London Major in 1964, and went on to have three more children together; Rachel, Jo and Leo.

Rachel is a journalist, television presenter, and author while Jo is also a politician, and he is currently MP for Orpington. Stanley, who has warmed everyones hearts in the jungle, had sex children on the outside [Rex].

Youngest of Stanley children from his first marriage to Charlotte, Leo, is a eco-entrepreneur turned film-maker. With his current wife, Stanley has a further two children, Julia and Max. Julia both sings and teaches while Max works in investment banking. All six of his children were Oxbridge educated.

For more infomation >> Stanley Johnson on I'm A Celebrity: His wife? His six children? Inside the politician's family life - Duration: 1:56.

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Volvo V40 1.6 D2 R-DESIGN xenon navi leer lmv pdc - Duration: 1:01.

For more infomation >> Volvo V40 1.6 D2 R-DESIGN xenon navi leer lmv pdc - Duration: 1:01.

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現代に"最高のFR"と称されたポルシェ968が蘇ったら。アーティストがレンダリングを公開 - Duration: 3:49.

For more infomation >> 現代に"最高のFR"と称されたポルシェ968が蘇ったら。アーティストがレンダリングを公開 - Duration: 3:49.

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Citroën Berlingo 1.9 D 600 PROFESSIONNEL VOORZIEN VAN ZIJSCHUIFDEUR !!!! - Duration: 0:56.

For more infomation >> Citroën Berlingo 1.9 D 600 PROFESSIONNEL VOORZIEN VAN ZIJSCHUIFDEUR !!!! - Duration: 0:56.

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ポルシェ924が競売に登場し予想落札価格は最高で270万円。なお日本市場の在庫はゼロ - Duration: 3:00.

For more infomation >> ポルシェ924が競売に登場し予想落札価格は最高で270万円。なお日本市場の在庫はゼロ - Duration: 3:00.

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Porsche Cayenne 4.5 S V8 Aut,Schuifdak,Leer,LPG - Duration: 0:54.

For more infomation >> Porsche Cayenne 4.5 S V8 Aut,Schuifdak,Leer,LPG - Duration: 0:54.

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Mercedes-Benz S-Klasse 320 109000KM !!! ECC LEDER SCHUIFDAK NAVI PDC BIJTELLING VRIENDELIJK - Duration: 1:00.

For more infomation >> Mercedes-Benz S-Klasse 320 109000KM !!! ECC LEDER SCHUIFDAK NAVI PDC BIJTELLING VRIENDELIJK - Duration: 1:00.

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MINI 1.6 COOPER S 184 PK WESTMINSTER UITVOERING 1E EIGENAAR. - Duration: 0:59.

For more infomation >> MINI 1.6 COOPER S 184 PK WESTMINSTER UITVOERING 1E EIGENAAR. - Duration: 0:59.

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Stanley Johnson on I'm A Celebrity: His wife? His six children? Inside the politician's family life - Duration: 1:56.

Stanley Johnson on I'm A Celebrity: Who is his wife? And who are his six children? Inside the politician's family life . Get Me Out Of Here!s Stanley Johnson is famous for being former London major Boris Johnsons dad, but his family life is much more extensive.

Im A Celebritys Stanley Johnson has kept viewers in hysterics with his on-screen antics - but what about his family life away from the jungle? [ITV].

Stanley Johnson, mostly known today as conservative politician Boris Johnsons dad, has already caused a storm in the Im A Celebrity. Get Me Out Of Here! jungle.

The politician has had ITV viewers in hysterics (like over his attitude towards exercise) since day one. And while Boris Johnsons dad has already set out his place in the Im A Celebrity family on-screen, his off-screen family are also very intriguing.

Im A Celebritys Stanley Johnson and his current wife Jennifer Kidd have two children together [Getty].

Stanley was previously married to artist Charlotte Johnson Wahl, Boris Johsonss mother[Getty]. Stanley, age 77, is married to Jennifer Kidd. The couple have been married for over thirty years and have two children together.

But Stanley, a dad of six, has been married before. The Jungle resident first wed Charlotte Johnson Wahl (née Fawcett) in 1963, A British artists, and they have four children together. Stanley Johnsons three children Rachel Johnson, Boris Johnson and Jo Johnson celebrated Boriss book launch [Getty].

Stanleys eldest son, Boris Johnson, followed in his fathers footsteps to enter to world of politics and publishing. Stanley and Charlotte welcomed the former London Major in 1964, and went on to have three more children together; Rachel, Jo and Leo.

Rachel is a journalist, television presenter, and author while Jo is also a politician, and he is currently MP for Orpington. Stanley, who has warmed everyones hearts in the jungle, had sex children on the outside [Rex].

Youngest of Stanley children from his first marriage to Charlotte, Leo, is a eco-entrepreneur turned film-maker. With his current wife, Stanley has a further two children, Julia and Max. Julia both sings and teaches while Max works in investment banking. All six of his children were Oxbridge educated.

For more infomation >> Stanley Johnson on I'm A Celebrity: His wife? His six children? Inside the politician's family life - Duration: 1:56.

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Iherb УХОД и декоративная КОСМЕТИКА - Duration: 8:23.

For more infomation >> Iherb УХОД и декоративная КОСМЕТИКА - Duration: 8:23.

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Colors For Children To Learn | Van Street Vehicles | Learn Colors For Kids | Educational Video - Duration: 58:06.

I can count my numbers Will you count them with me?

I can count my numbers Will you count them with me?

1 2 3 4 5 6 7 8 9 10

1 2 3 4 5 6 7 8 9 10

10..

10...

10...

10...

11, 12, 13, 14, 15

16, 17, 18, 19, 20

20...

20..

20..

20..

21, 22, 23, 24, 25,

26, 27, 28, 29, 30,

30..

30..

30..

30..

31, 32, 33, 34, 35,

36, 37, 38, 39, 40,

40..

40..

40..

40..

41, 42, 43, 44, 45,

46, 47, 48, 49, 50,

50...

50...

50...

50...

51, 52, 53, 54, 55,

56, 57, 58, 59, 60,

60...

60...

60...

60...

61, 62, 63, 64, 65,

66, 67, 68, 69, 70,

70...

70...

70...

70...

71, 72, 73, 74, 75,

76, 77, 78, 79, 80,

80...

80...

80...

80...

81, 82, 83, 84, 85,

86, 87, 88, 89, 90,

90....

90....

90....

90....

91, 92, 93, 94, 95,

96, 97, 98, 99, 100,

100....

100....

100....

I can count my numbers Will you count them with me?

I can count my numbers Will you count them with me?

For more infomation >> Colors For Children To Learn | Van Street Vehicles | Learn Colors For Kids | Educational Video - Duration: 58:06.

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[Tuto] Recette du gâteau géorgien "idéali" (dessert) - Duration: 6:51.

For more infomation >> [Tuto] Recette du gâteau géorgien "idéali" (dessert) - Duration: 6:51.

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【ツムツムランド】攻略!ホーンテッドマンション【ディズニーツムツムランド:tsum tsum land:The Haunted Mansion】 - Duration: 10:46.

For more infomation >> 【ツムツムランド】攻略!ホーンテッドマンション【ディズニーツムツムランド:tsum tsum land:The Haunted Mansion】 - Duration: 10:46.

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【鍼灸国試】第18回経絡経穴学概論.問題112【解説】 - Duration: 0:42.

For more infomation >> 【鍼灸国試】第18回経絡経穴学概論.問題112【解説】 - Duration: 0:42.

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[漫画 恋愛]: あきら先生は誰にも言えない - [ 2巻] - Duration: 7:39.

For more infomation >> [漫画 恋愛]: あきら先生は誰にも言えない - [ 2巻] - Duration: 7:39.

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How To Draw For Kids

For more infomation >> How To Draw For Kids

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En colère, Cauet annonce qu'il ne donnera plus jamais d'interview - Duration: 2:44.

For more infomation >> En colère, Cauet annonce qu'il ne donnera plus jamais d'interview - Duration: 2:44.

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LMC 470 D MUSICA - Duration: 1:04.

For more infomation >> LMC 470 D MUSICA - Duration: 1:04.

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Citroën Berlingo 1.9 D 600 PROFESSIONNEL VOORZIEN VAN ZIJSCHUIFDEUR !!!! - Duration: 0:56.

For more infomation >> Citroën Berlingo 1.9 D 600 PROFESSIONNEL VOORZIEN VAN ZIJSCHUIFDEUR !!!! - Duration: 0:56.

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Souvenirs d'une jeunesse où il était interdit de parler breton - "Armelle" (VO/VOST) - Duration: 26:04.

For more infomation >> Souvenirs d'une jeunesse où il était interdit de parler breton - "Armelle" (VO/VOST) - Duration: 26:04.

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Mercedes-Benz CLS-Klasse CLS 220 d Shooting Brake Final Edition Automaat - Duration: 0:59.

For more infomation >> Mercedes-Benz CLS-Klasse CLS 220 d Shooting Brake Final Edition Automaat - Duration: 0:59.

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Les 5 miracles d'une cuillère à café de curcuma par jour - Duration: 3:01.

For more infomation >> Les 5 miracles d'une cuillère à café de curcuma par jour - Duration: 3:01.

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Two tiny tigers take two taxis to town | Learn English pronunciation - Duration: 3:43.

For more infomation >> Two tiny tigers take two taxis to town | Learn English pronunciation - Duration: 3:43.

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Simplifier une fraction jusqu'à la rendre irréductible - Duration: 9:21.

For more infomation >> Simplifier une fraction jusqu'à la rendre irréductible - Duration: 9:21.

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Rezept Zimtschnecken - Stop Motion Animation - Duration: 1:29.

For more infomation >> Rezept Zimtschnecken - Stop Motion Animation - Duration: 1:29.

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Base jump - Une blonde en Norvège - Duration: 2:33.

I met Henrik Langli a 32-year-old Base jumper

He jumped more then 1000 times

and he has solid skydiving training

We went to Loen where since May a cable car

brings you to the top of Mount Hoven in only 5 Mn

The view from above is magnificent

and this gondola allows the sportsmen to save time

and they can make more jumps

Henrick explained to me that to do Base Jump

is above all to love nature and the mountains

because to access most of the jump spots

you have to hike for several hours

you must deserve your jump !!

This brand new spot in Loen therefore changes slightly things

This is the first time that Henrick will jump from the top of Mount Hoven

and even for this accustomed incredible landscapes

the view here is superb!!

"C'est magnifique"

"Vous avez ce Fjord avec l'eau salée"

"Vous avez aussi la vue sur ces lacs"

"C'est la meilleur vue que l'on puisse avoir de la Norvège"

"Vous avez tout"

The base jump is a spectacular sport

that is often associated with a great risk-taking

but Henrick explains that it is essential to practice skydiving

with teachers before doing base jump

In order to have a longer flight and to better control their trajectories

many base jumper uses a wingsuit

He told me that to know how long he was going to fly

the technique is to throw a stone from the top of the mountain

and to count the time it takes to reach the ground

Here in Hoven, it's 9 seconds and that's fine

That means we can fly safely.

For more infomation >> Base jump - Une blonde en Norvège - Duration: 2:33.

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15 Celebs Who Were Born FILTHY RICH! - Duration: 10:12.

15 Celebs Who Were Born Filthy Rich

15.

Bryce Dallas Howard- Best known for starring in notable movies like the Twilight Saga and

Jurassic World, acting and money are in her genes.

Her dad is actor and Oscar-winning director Ron Howard.

With a net worth is estimated at $140 million, Ron's children wouldn't have to work at

all.

Born into a wealthy and lavish lifestyle, she was already rich before she broke into

Hollywood.

But Bryce followed in her father's footsteps and landed her first lead role as Ivy in the

2004 thriller The Village.

With over 27 years and counting of acting experience under her belt and an estimated

net worth of $15 million, she definitely doesn't need to use her dad's name to get where

she is right now.

14.

Balthazar Getty- The Ringside band member is the great grandson of Jean Paul Getty,

founder of the Getty Oil Company.

At one point, Jean Paul Getty was named by Guinness World Records as the world's richest

private citizen in the 1960's.

Today the company is valued at over $8 billion and with such a vast fortune, you could live

comfortably for the rest of your life.

But Balthazar Getty had a love for acting, and at fourteen years old, he won the lead

for the 1989 movie, Lord of the Flies.

With his acting career in full swing, he appeared in numerous films like Lost Highway, Big City

Blues, and Deuces Wild.

So even without his grandfather's large estate, Balthazar is thriving well in Hollywood.

13.

Kate Mara- With a net worth of $10 million from starring in movies like Brokeback Mountain,

and Shooter, it seems like Kate Mara is living comfortably.

Even if the starlet didn't pursue a career in Hollywood, she would still be fine either

way.

The actress and her sister are the daughters of Timothy Christopher Mara, who is the founder

of the New York Giants while her mother's family founded the Pittsburgh Steelers.

Both families have retained at least partial ownership of the both NFL teams since their

foundings.

Her father and paternal uncles have high ranking positions and are credited for much of the

Pittsburgh Steelers success, landing the team six Super Bowl wins!

Put the two teams together, and you have a combined net worth of $2.32 billion.

But the actress Mara has stated that football is the glue that holds her family together.

12.

Paul Giamatti- When your father is the president of Yale University and the commissioner of

Major League Baseball, your life is pretty much already set!

His father A. Bartlett Giamatti was the youngest Yale president in its history, and even though

he passed away shortly after being the new MLB commissioner, his legacy lives on.

But Paul Giamatti didn't depend on his father's fortune to reach his goal.

The actor first got his big break back in the 1990's and had starred in notable films

like The Illusionist, Big Fat Liar, and Straight Outta Compton.

With a net worth of $25 million, I think he's doing just fine on his own.

11.

Ivanka Trump- Way before her dad even became the 45th president of the United States, Ivanka

was following in the footsteps of her business tycoon father, Donald Trump.

Donald and his ex-wife Ivana has been quite victorious in their endeavors of activities,

and as the first born child, Ivanka is set to inherit a ton of money.

Surprisingly, Ivanka doesn't display the type of behavior you'd expect from being

raised in a prosperous family.

She is a business woman herself and designs her own collections.

In fact, her current net worth is estimated at $150 million, and I'm sure it'll grow

even more.

10.

Armie Hammer- Long before he secured the role of the Lone Ranger or played both of the Winklevoss

twins, Hammer hailed from a long line of greatness.

His great grandfather was Armand Hammer, a chief executive of Occidental Petroleum and

his father is an entrepreneur in the film and publishing production industries.

Hammer's grandfather was regarded as a prominent figure as he has interests in pharmaceuticals

and other ventures.

Controversially, during the cold war, his grandfather continued to trade with the Soviet

Union and was involved in the communist and socialist movements.

Also, he was an advocate for cancer research.

Back in the 1980's, Forbes valued his net worth at $200 million and in 2015, it was

the third largest oil producer in Texas and the sixteenth largest gas producer in the

world.

As of 2016, it's revenue is $10.090 billion.

9.

Carly Simon- Growing up, I'm sure the name Simon and Schuster rings a bell.

The American Publishing Company publishes over 2,000 titles yearly, and when your father

is Richard L. Simon and the co-founder of the wealthy empire, there's no doubt that

you would inherit millions.

But Carly Simon went down another career path.

Instead, she's a famed musician producing hit songs like "Let the River Run and "You're

so Vain."

Selling over a million record copies in the United States, the singer topped charts for

weeks.

But the singer states she didn't always have a healthy relationship with her dad.

In her memoir, she also revealed she blew her inheritance on therapy sessions and took

to songwriting and book writing to express her frustrations which led to good fortune

at the end.

8.

Psy- With over 2 billion views on Youtube, the Gangnam Style singer didn't make his

millions from music, but he was actually wealthy in his own right before he became famous.

Hailing from the Gangnam District in Seoul, South Korea; his father, Park Won-Ho is the

executive chairman of DI Corporation, and his mother owns several restaurants throughout

the district.

Psy was actually expected to take over his father's company and went to Boston University

in 1996 to study business.

However, when he came to the United States, he lost interest and dropped out to study

at Berklee College of Music.

Despite a risky career move, he has achieved international stardom, and after the release

of Gangnam Style, his father's company doubled surging to $113.5 billion, so I'm sure there

are no hard feelings.

7.

Nicole Richie- The reality star was adopted and raised by Lionel Richie when she was just

nine years old.

So even though she wasn't born into wealth, she still grew up in an affluent family before

making herself known through reality television.

In fact, shortly after her adoption was complete, Lionel's affair with another woman surfaced

through the media.

Lionel and his wife Brenda went through a nasty split that was the center of tabloids.

As a result, they spoiled Nicole as a way to keep her happy.

She stated in an interview with Vanity Fair magazine that as a young child she got everything

she wanted and a little girl shouldn't have been allowed to have that much freedom.

6.

Adam Levine- As one of best performers in today's music industry, it's no surprise

that the Maroon 5 singer is quite wealthy.

Before he even became the band's lead singer, he was already living a comfortable life.

Born to Fred Levine, his father is the founder of M. Fredric.

The successful retail chain ensured that the musician lived a pretty lavish life.

But in recent years, the singer has built his own empire; which includes becoming a

winning coach on The Voice, creating unisex fragrances and designing his own clothing

line for Walmart.

With his net worth, a $60 million and over 30 million albums sold worldwide; I think

Adam's net worth is expected to surpass his dad's.

5.

Rashida Jones- She is the daughter of The Mod Squad actress Peggy Lipton and her dad

is media executive and record producer Quincy Jones.

With her parents combined estimated net worth of $313 million, Rashida Jones wouldn't

have to work a day in her life.

But as an actress, author, singer, and producer, she is busy making a name for herself.And

it doesn't stop there; she is also a screenwriter and co-wrote the screenplay for Disney's

Toy Story 4.

With an estimated net worth of 10 million, the starlet doesn't need to rely on her

parents fortune to get her by.

In fact, her net worth might be more, coming from a family of successful actors.

4.

Paris Hilton- Anyone who knows Paris Hilton might argue that she's a spoiled heiress,

much due in part to her crazy and pointless antics documented on the reality show, The

Simple Life.

It's no secret that her great grandfather is Conrad Hilton, founder of the Hilton Hotels

and that her inheritance will be a hefty lump sum.

But back in 2007, her grandfather Barron stated his $2.3 billion fortune would go to housing

for the homeless, developing clean water in countries and assisting other goods.

While the remaining three percent would go to Paris.

According to the New York's Daily News, she would've gotten $100 million but is

now looking only to get $5 million.

Not to worry as the socialite has her own estimated net worth of $100 million due to

her successful empire of clothing lines, music singles, and perfumes.

3.

Edward Norton- The Fight Club actor's maternal grandfather is James Rouse, who was an American

real estate developer, urban planner, and the founder of The Rouse Company.

Norton's grandfather has been widely recognized for developing the whole new city of Columbia

in Maryland, where Norton was born and raised.

As of 2003, the company has $1.17 billion in sales, and with over three thousand employees,

the company is always expanding.

But thanks to Norton's big movie earnings, the actor has a net worth of $70 million he

made all on his own.

Norton has talked about his grandfather's contributions in public and spoke fondly of

his actions.

2.

Anderson Cooper- The famous CNN news anchor had no trouble breaking into the world of

show business as Cooper is accustomed to a life of prominence.

Coming from a long line of the prestigious Vanderbilt family, his maternal great-great-great

grandfather was Cornelius Vanderbilt.

During his lifetime, Cornelius was one of the richest Americans in history and built

his wealth in shipping and railroads.

Anderson Cooper's mother is actress, socialite and fashion designer Gloria Vanderbilt.

During the 1970's, she was known for producing successful fashion lines, household goods,

and fragrances.

Even though her son would be well off inheriting her millions, Cooper's media experience

started while he was still in diapers.

He began his correspondence work in the early 1990's and worked for ABC News until he

worked his way to become an anchor of his own show called Anderson Cooper 360.

1.

Julia Louis- Dreyfus- She is best known for portraying Elaine on the hit comedy show Seinfeld.

But despite her privileged upbringing, her dad Gerald Louis-Dreyfus admitted he couldn't

have predicted her success as an actress.

Her father, who had an estimated net worth of $3.6 billion managed Louis Dreyfus Energy

Services described his daughter's childhood as fun and carefree.

It was thought that she would go on to manage her family's global merchant company.

With over 72 offices and annual gross sales that exceed over $120 billion, the actress

has it lucky.

But she made a name for herself and broke into Hollywood all on her own.

She studied theater and improv before joining Saturday Night Live at 21 years old and eventually

landing a lead role in Seinfeld in the 90's.

By 1997, it was reported she was earning around $600,000 per episode.

Aside from acting, she is also a singer and producer, and she's still paving her way

to the top; having a total of 22 nominations throughout her career.

For more infomation >> 15 Celebs Who Were Born FILTHY RICH! - Duration: 10:12.

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L'amour est dans le pré Emmanuelle et Yoann, Merci à vous deux de m'avoir fait partager beau moment - Duration: 3:21.

For more infomation >> L'amour est dans le pré Emmanuelle et Yoann, Merci à vous deux de m'avoir fait partager beau moment - Duration: 3:21.

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Opel Meriva 1.6 16V 77KW Cosmo | NAVIGATIE | LM VELGEN | - Duration: 0:56.

For more infomation >> Opel Meriva 1.6 16V 77KW Cosmo | NAVIGATIE | LM VELGEN | - Duration: 0:56.

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FS17 | Fattoria Industriale Contadina Autonoma (F.I.C.A.) | #01 Produciamo Farina - Duration: 28:08.

For more infomation >> FS17 | Fattoria Industriale Contadina Autonoma (F.I.C.A.) | #01 Produciamo Farina - Duration: 28:08.

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[Tuto] Recette du gâteau géorgien "idéali" (dessert) - Duration: 6:51.

For more infomation >> [Tuto] Recette du gâteau géorgien "idéali" (dessert) - Duration: 6:51.

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Christmas Special - Get 5 Fitness CLASSES FOR ONLY $30 (Cobourg Location) - Duration: 8:08.

Don't hate me! But I'm going to tell you something you won't like it. Do you still

believe that cardio is your answer for weight loss? I know quite a few people

who run or do cardio just to eat whatever they want. Isn't that weird,

right? They don't do that for health reasons. They don't do that to get fit,

they just do it because they can eat whatever they want. My personal

opinion about running is not a good one even though I used to run myself a few

years ago until I injured my hip and then I start looking into something else.

It is undeniable that running has many health benefits.

Yes, running is good for your heart and lungs, for the

whole cardiovascular system, absolutely. But really and truly do we need to

run or do any cardio, killing ourselves on the treadmill? Do we need to do that to

get healthy, to get fit and lose weight at the same time? I'm Lilia Mc Naught, your

fitness and nutrition expert, the creator and owner of ditch the diet studio in

Cobourg, Ontario and in my opinion you don't need to run, you don't need to do

any crazy cardio, spending hours on the treadmill, that's just craziness in my

opinion. There is a better way to get healthier, fit and lose weight at the

same time. And today I'm going to show you three top activities that burn the

most calories then running. Let's get started.

Activity number one. If you know me you know

what is the answer, it's kettle bell swing. Yes, any kettle bell's technical move, I'm

talking about any swinging part of the kettle bell, works the big powerful muscles

around your glutes and quads and sends your heart rate into a max, absolutely max.

So kettlebell burns the highest number of calories per minute. Listen to this,

one minute of swinging can burns 15 to 25 calories per minute, that's absolutely

unbelievable, right? It's all backed up

by research. Of course, 15 to 25 calories per minute would depend on the

age, how heavy the person is and gender. And the reason for that much calorie

burn coming that kettlebell works 600 plus muscles at the same time. So, the

whole body works as a unit, that every single muscles going to work including

our facial muscles. That's pretty interesting. If you want to burn

fat, if you want to get in the best shape of your life and fast and not spending

hours of running or doing boring cardio then kettlebell is your answer. So,

number one activity is a kettle bell swing, burns 15 to 25 calories. If you

attend one of my classes which they're 60 minutes a class. Let's say, 10

minutes warm up, 10 minutes cool down, 40 minutes - a good workout. Let's multiply

40 minutes by approximately the average of 20 calories, that is 800 calories for one kettle bell classes.

Not bad! Activity number two - jumping rope: moderate intensity of rope

jumping that would be approximately hundred two hundred twenty skips per

minute which is pretty fast, so we'll burn about 13 calories a minute.

Basically jumping rope low to high intensity, you can burn from ten to

fifteen calories per minute. This type of exercise use more muscle groups than

running and challenge your balance and coordination. And builds amazing

legs. So, it's a good one too but a little bit lower on the calorie scale.

Let's look at the last activity number three - Burpees.

I love Burpees but my clients they hate them because it's a lot of work.

So, let's look at the example of one hundred eighty pound person who does Burpee he

or she will burn 1.43 calories per Burpee. If that person will do

ten burpees he or she will burn only 15 calories. That's quite a lot of

work for such a small amount of calories, don't you think?! So, as you can see

the winning prize goes to kettle bell. If you never tried swinging

kettle bell before and you want to lose weight, you want to build sexy, long, lean

muscles, tone up your tummy, lose weight, become the healthiest and happiest

person then kettle bell is your answer. And if you're looking for small

classes, personal attention from a trainer that would be me and clean and

fun environment, the good news is Ditch The Diet Studio is having a Christmas

Special and it starts today.

We are closing the door on 22nd of December. We have only 10 spots

available, you need to act now and take advantage of this.

There is a link above this video I already posted with the schedule online,

where you can go and just check if the schedule fits your schedule. There

is another link where you can purchase, you can buy 5 fitness classes for

only $30 which is a $6 per class.

So you can purchase online and that would guarantee your spot or you can

p.m. me, Lilia Mc Naught if you have more questions

and you don't wanna pay online.

Christmas special at Ditch The Diet Studio -

5 fitness classes for only $30. Get this Christmas present for yourself or

people you love. Please, share this promotion on your wall that other people

will see. That's all I have for you today. I hope to see you at the studio, bye bye.

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