Youtube daily report Feb 6 2018

Stir Fried Glass Vermicelli with Canned Sardines

Chinese kale 100 g

Oil 1 tbsp

Chili, garlic pound 1 tbsp

Canned sardines 1 cup

Glass vermicelli 150 g

Sugar 1 tsp

Soy sauce ¼ tbsp

Oyster sauce 1 tbsp

1-2 serve

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ข้าวเหนียวดำเปียกขนุนน้ำกะทิ Sweet Black Sticky Rice with Jackfruit | 1 Minute Cooking - Duration: 1:13.

Sweet Black Sticky Rice with Jackfruit

Coconut milk 1 cup

Salt ½ tsp

Water 700 ml

Black sticky rice 200 g

Sugar 70 g

Palm sugar 50 g

3-5 serve

For more infomation >> ข้าวเหนียวดำเปียกขนุนน้ำกะทิ Sweet Black Sticky Rice with Jackfruit | 1 Minute Cooking - Duration: 1:13.

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Learn Colors with Colors Cars & Superheroes in Spiderman Cartoon for Kids Nursery Rhymes - Duration: 11:51.

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Without exercise or dietary restriction and how to decrease abdominal fat 大宮 整体 運動や食事制限をせずにお腹痩せする方法 - Duration: 7:32.

Hi my name is youhei ozaki. Thanks for look this video. This video talk about without exercise or dietary restriction and how to decrease abdominal fat.

That method is to soften abdominal muscle.

If abdominal muscle stiff,to become easy to abdominal swollen by moisture.

There is things that my customer often say. It is

「I don't at all exercise」 In reality,they are doing exercise always.

That exercise is respiration. Why almost people do exercise for diet?

Maybe everyone know that reason. It is characteristic of muscle.

In exercise is use muscle. If the muscle move,the heat occur.

If the heat occur,to become easy to combustion fat.

But case that muscle keep stiff,effect of exercise is half decrease.

To do soften abdominal muscle is increase respiration effect. The work of abdominal muscle is two.

The first one is wake up your upper body. The second one is breath out.

The respiration is one of exercise.

I recommend to do soften abdominal muscle for decrease abdominal fat. However it needs to soften to the limit.

Almost people is do not care stiffness of abdominal muscle and doing exercise.

[how to do soften abdominal muscle] Aim point is pubic bone.

Pubic bone is part of the pelvis. Pubic bone is there is in center of lower abdomen.

In this place is there is many stiff muscle.

①At first,Please do big respiration. Please breathe out a lot.

②Please pinch the abdominal,and push abdominal. Especially low abdominal.

③Please soften middle of pubic bone. Please push and go down.

Please rub the gap between the bone and the bone. If you feel pain,there is stiff point.

If stiff point become soft,you don't feel pain.

④Please do big respiration. Please feel easy to breathe out more than last time.

⑤Please pinch the abdominal,and push abdominal. Please feel to the abdominal is soft more than last time.

You will get slim abdominal at some week later.

Please try it. Thanks for look this video. See you!

For more infomation >> Without exercise or dietary restriction and how to decrease abdominal fat 大宮 整体 運動や食事制限をせずにお腹痩せする方法 - Duration: 7:32.

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Mercedes-Benz B-Klasse 180 Ambition Leer, Navi, PDC - Duration: 0:54.

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Trị mụn tận gốc bằng nước muối sinh lý 100 nguười thì 99 người không biết - Duration: 4:00.

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Jessica Agarro a G@lp@5 a los Amorosos - Enamorándonos - Duration: 6:37.

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태진아 집 진아기획 소속 연예인|NKC TV - Duration: 3:17.

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Renault Espace 1.6 dCi Initiale Paris 7p. | € 4100 korting + € 750 gratis accessoires | BELEEF J - Duration: 1:00.

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Academy of Art University - W...

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龙珠超：老二之间的战斗，贝吉塔全力一击，托破破坏之身被打破 - Duration: 2:24.

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2018년 끝이 아닌 시작 워너원 레터링 티저의 의미 - Duration: 3:14.

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Learn Colors with Colors Cars & Superheroes in Spiderman Cartoon for Kids Nursery Rhymes - Duration: 11:51.

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