Thursday, December 27, 2018

Youtube daily report Dec 27 2018

When you and me repeat.. this bittersweet heat,

It's suffocating.

I'm

waiting, and always hesitating.

Enjoy in sync dances now ^-^

For more infomation >> Synchronized Dancin! The Pink Rabbits Club! | Happy New Years :P - Duration: 6:05.

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Reciclando DVD´s! (GOLFINHO) - Duration: 3:56.

It's here at work I'm doing it. cracked and I'm doing it like that

transparent how to make and craquelado I'll leave it in the description for you.

if you want to check first with permanent ink pen you brand

if you do not just put it here and it will trimming more before you need it

open this dvd This one I already cut his tip

here with the scissors only to demonstrate to You here is why I took it fast but you

take it slow There you will get it like this.

transparent and I'll leave the mold to you in the description

There you make a petal so half chubby and leave like this and will cut

I'm going to use this little piece of paper here. I'll leave the link also from a channel here

on youtube I learned how to do this dolphin is very easy even you learn

I'll use white glue at the time. and I'll paste here

and now these parts here I will use the holographic glitter that I have already

I taught here on the channel, I did another video, what will I show you later?

Oh I would like to wear a blue one more dark, or a blue, intermediate but like

I do not have It's going to have to be this color right here.

Look at the magic powder of the Canal de la Lile all the tips that are left here

without the dvd, I'll pass the glitter, people do not stop sharing my videos

Are you please? shares subscribe to invites channel

your friends also to sign up here, her friends who loves crafts

follow me on fanpage at Instagram

good here as you are already seeing I put the holographic glitter

I made an outline here with the 3D glue on black color I spent a bit of it too

here o between these DVD's I've pasted

I'm going to use this wood here from MDF I'll leave it to you later.

her exact measurement the crepe tape this time I'll just do it

only a half-way risk here in this wood, I wanted to make a

geometric drawing only i wanted colors different and since I do not have colors

different at home I will use the ones that I have here, that it is already usual for me

show you all right my next purchases of materials

I'll see if I bring some colorful colors.

to paste I'm going to use this one from tek I did the glue with the 3D glue and the

black color and then I put a 3D white glue both on the side of

outside as well as inside and this is the end result

God bless, everyone stay with God A kiss, bye.

For more infomation >> Reciclando DVD´s! (GOLFINHO) - Duration: 3:56.

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Welcome to our channel - Duration: 1:11.

For more infomation >> Welcome to our channel - Duration: 1:11.

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(ENG SUB)[변신기차 로봇트레인S2] 본편 #7-2 그리워,토니! 고마워,지니! - Duration: 11:37.

What a nice day!

Like there was no rain storm last night. Right, Dolo?

The weather radar is not transmitting the data.

I suspect some sort of malfunction.

That's weird. It never happened before.

What is it, Genie? Is something wrong?

The weather data is not coming to Dolo.

Maybe the radar is out of order.

Hmm..It is not the place you can go anytime,

very dangerous.

Right… oh, how about Alf, Gary?

oh, how about Alf, Gary?

He knows the mountain land very well.

Maybe he can.

But I'm not sure he has been up that high before...

I believe in Alf.

And you know he can do it, Gary.

Oh my, oh my. It is impossible to climb there!

Alf, are you sure you can do it?

Hmm···. Haha,

I've never done this before, but I have to do it anyway.

It is too dangerous if we don't fix the weather radar.

An accident!

He fell off the ice.

W-What??

I shouldn't't have let him go.

What was I thinking….

His engine stopped for a bit because of the shock.

It's alright, he will wake up soon.

Hmm..

When did he get these equipment?

I see most of them are worn out, and old-fashioned.

Ok!

Alf, I'll make you stronger, trust me!

Alf! You're up!

Are you hurt? Are you ok?

Haha, I'm ok, Genie.

Sorry for making you worry. I should have been more careful.

Don't say that, Alf,

I should have thought more.

But no worries!

I, the genius Genie am going to get you the new equipment!

Haha!

New equipment? So it is Alf's turn now?

Wooooow~ Good for you, Alf!

okay, okay. Bu, but Genie,

Where did you take my equipment?

Ah, that old stuff? It's all broken so I put it all in the garage.

That equipment, is special to Alf, Genie.

Special… ?

Alf, come one! We need to hurry!

There!

Filippe! How did this happen!

Oh, Tony, you're here!

Don't worry, we'll help you.

Alf! Come on! Don't just stand there!

Yes, sir!

You're alright, Filippe.

And always pay more attention around this mountain.

Thank you, Tony.

We're so lucky to have you here in Mountain land.

Oh, and Alf, you too. Thank you.

Haha, don't mention it, Filippe.

I guess He is not bad. Hahaha…

Of course, you are the one who taught him.

Haha.

Alf, come on! We can take a break soon!

UUUUUUGH!!

Ah! Nooooo!

Pull it together, Alf! Don't let your guard down!

Don't let your guard down!

I know you are tired and I know you are afraid. But Alf, you need to get over it.

A lot of folks could be in danger in this harsh mountain land.

A rescue team should be strong for them.

That is our destiny.

Are you sure I can do that?

A train like me?

Alf!

You are a natural born rescue train.

I am very sure, hahaha…

I am proud of you Alf,

You have kept up all the hard training.

Now you can protect our Mountain land without me.

Without you? Tony, what are you talking about?!

There's something I must finish.

I can leave because I have you here.

Me?

Alone here without you?

Here, take this.

Wh, what is this, Tony?

A present for you.

You can climb any cliff with that.

Oh no, I didn't know that.

What was I…

I just wasn't thinking that way, Gary.

No, Genie. You did your best for Alf and us.

I am sure Alf knows that.

I'm sorry to see that, Alf.

I know you got that from Tony

I remember when Tony told me about you.

"Hey, That Alf kid, he loves to help others.

He doesn't back off even if he gets hurt!"

Tony was very proud of you.

Really? Tony did say that?

Yes, Alf.

And he was always worried about you getting hurt.

He wanted to make something to protect you.

So I advised him to make you that.

I, I never…

He wanted you to be safe more than anything.

Because you can't save others if you are in danger.

I think it did what it was supposed to do through all the missions with you.

And now, let Genie protect you, like Tony did.

She's trying her best for you.

Ok, let's go. ATO!

Spider rope, activate!

Wooooooow! This is unbelievable!

The weather radar is starting to transfer the data again.

I figure the weather radar is working in perfect condition.

Is that true, Dolo?

So Alf made it, right?

Alf!

Haha,

Gene, can you see me?

Yes! Are you alright?

How was the new equipment?

What? Haha!

How can I possibly get hurt with this great equipment?

I knew it!

Haha,

I knew you would do it!

Hold on, Genie

Track ball, fire!!

Look, Genie! This is for you,!

Thank you, Genie.

I won't forget what you did for me.

For more infomation >> (ENG SUB)[변신기차 로봇트레인S2] 본편 #7-2 그리워,토니! 고마워,지니! - Duration: 11:37.

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What it's like to not feel good enough - Head Down (an original song) - Duration: 3:44.

I feel a little forgotten A little washed by the tides of time

A little like I was pushed aside To the back of people's minds

I feel a bit like a passing phase Like someone else's temporary haze

You pushed me straight out of your sight I let you go without a fight

Now I don't know you anymore Head down stare straight at the floor

And out of ten I'm only four So head down stare straight at the floor

Head down stare straight at the floor Head down, stare straight at the floor

My reputation precedes me And it's not a surprise

No one cares for my sadness Till it spills from my eyes

Sore skin in the sunlight And a permanent frown

Can somebody tell me Why I was born upside down?

Now I don't know you anymore Head down stare straight at the floor

And out of ten I'm only four So head down stare straight at the floor

Head down stare straight at the floor Head down, stare straight at the floor

Sometimes I wish I could just swallow my pride And tell you what's really gone on in my mind

Look through all those pictures and smile at first

Then cry a little cause it actually hurts I'm mad at myself for wasting this time

Can't let go, caught in the words that rhyme Another breakdown it's my living style

Look closely and you'll see a drawn on smile I was delusional and you were just there

I should have known you really didn't care I was delusional and you were just there

I should have known you really didn't care I was delusional and you were just there

I should have known you really didn't care Now I don't know you anymore

Head down stare straight at the floor And out of ten I'm only four

So head down stare straight at the floor Head down stare straight at the floor

Head down, stare straight at the floor Now I don't know you anymore

So head down stare straight at the floor

For more infomation >> What it's like to not feel good enough - Head Down (an original song) - Duration: 3:44.

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Oblivious, Kizuato, KGHNKI -Kalafina 10th anni KNK Section (Sub Esp/Eng/Romanji) - Duration: 18:08.

Thank you so much!

Since we've already sang all these melodies for you...

Do you mind if I drink some water?

We did sing those two songs: Aria and Sprinter.

I, Hikaru, am the member who joined 'on the way' as an addition.

At the beginning there were actually just the two of them.

I joined to the group when Aria and Spriner were made.

And since all these songs were choosen by you guys,

I felt real happy to see these two on the list, hence I gave my best.

Keiko: Thank you so much!

Just as they just said,

The last song we sang, Sprinter,

had its debut nine years ago.

And the next year to that we started with live events and traveled to different places.

We also went to other countries.

In all these trips, Sprinter echoed similary within the hearts of everyone

and created a unique atmosphere.

Music truly breaks all boundaries.

We have truly learnt a lot from Sprinter,

so we are really happy you guys have choosen it for this Budokan Live.

Thank you so much!

Both Spriter and the previous song, Aria

were part of our debut songs

in the anime movie: The Garden Of Sinners

And although they didn't have a long-term porpuse before that,

after we started to perform songs for every one of those movies.

When I saw the movie in the big screen for the first time,

my heart was literaly trembling.

The beauty of the film, the voices of the seiyuus...

along with the music created by our producer, Kajiura Yuki-san.

All these things opened the doors to a wonderful world for us,

and they became our guide and strenght.

Tonight, I invite you all to watch this film together with us.

For us, it'll be a pleasure for you guys to witness the beginning of Kalafina.

Please, enjoy Kalafina's debut song:

Oblivious.

Truth to be told, I always knew I could fly through the sky

but I got scared because when flapping my wings

I forgot about the wind.

Oblivious, where are you going?

There is a mirage in the distance

and during a frightening day,

it will show our future.

When two lonely hearts are drawn together,

true sorrow spread its wings.

Oblivious, as if we were dreaming...

about the noon's shadow at night,

we'll surely fall into the light.

Someday, you and me, together

in the night, the morning, the day

in the stars, dreams

summer, winter, time, wind

water, earth, and sky...

we go further in the destiny.

Truth to be told, I always knew I could fly through the sky

but I got scared because when flapping my wings (stars, dreams, and sky)

I forgot about the wind.

We go further in the destiny.

Oblivious, stay by my side

and watch the beginning of our peaceful love.

Someday, while trembling,

we'll go together toward our destinity.

Oblivious, where are you going?

Inside the water running into the distance

a beautiful voice is now...

singing about our future.

Beginning to walk from silence

towards the yet unseen scenary of love,

I want to believe in this pain and overcome the night.

Over the chest you just touched

lies one gentle wound.

And then the tears I had hidden

spill over in crimson red.

Atop cold skin, flower petals were finaly lit.

And here I am...

to sing about happiness.

Now, the dream has finally ended

along with the vanishing stardust.

Hey, I want to know what is to be alive,

take me in your arms so I can learn how.

Being born in the silence, and not knowing of warmth,

I just want to reach life

and overcome the night.

The nostalgic rain of summer will see me off, won't it?

Taking me to the beginning we used to believe in

even if I get there while crying.

Both sadness and happiness

I want to deeply engrave inside me.

I'm right here next to you,

inside the remnants of happiness.

When the stardust disappears...

for the first time I'm able to see the light.

With those eyes of yours, and with a kiss,

please show me the proof I was loved.

I wish to continue experiencing life while crying.

Beginning to walk from the silence

towards a yet unseen and faraway dawn.

I only want for my wish to be granted

and overcome the night.

In the middle of warm wind

there is someone calling out.

And as if trying to save the darkness,

dawn begins.

Tomorrow for sure,

in that beautiful sky

a silver colored rainbow will appear, won't it?

This sad scenary we have now...

you will turn it into light.

Even these little drops of tears are falling like jewels

towards the future.

There are secrets inside the heart

but even if I want to touch it,

it will start to erode upon contact.

This hesitation takes me into a spiral.

Beyond this river running down the bridge

I am sure that tomorrow,

when midday arrives,

spring will be filled with deep and sweet fragrances, won't it?

Waking up from their dreams...

what do people seek for?

Toward such a bright world

you bring me along.

I'm still unable to move because of its brightness,

and so you gently embrace my back.

The fragility of the things I believe in

you turn it into light.

The tears that were born the morning I woke up

are falling like jewels

towards the future.

For more infomation >> Oblivious, Kizuato, KGHNKI -Kalafina 10th anni KNK Section (Sub Esp/Eng/Romanji) - Duration: 18:08.

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2nd Free Toy Giveaway Winner Announcement

For more infomation >> 2nd Free Toy Giveaway Winner Announcement

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Reciclando DVD´s! (GOLFINHO) - Duration: 3:56.

It's here at work I'm doing it. cracked and I'm doing it like that

transparent how to make and craquelado I'll leave it in the description for you.

if you want to check first with permanent ink pen you brand

if you do not just put it here and it will trimming more before you need it

open this dvd This one I already cut his tip

here with the scissors only to demonstrate to You here is why I took it fast but you

take it slow There you will get it like this.

transparent and I'll leave the mold to you in the description

There you make a petal so half chubby and leave like this and will cut

I'm going to use this little piece of paper here. I'll leave the link also from a channel here

on youtube I learned how to do this dolphin is very easy even you learn

I'll use white glue at the time. and I'll paste here

and now these parts here I will use the holographic glitter that I have already

I taught here on the channel, I did another video, what will I show you later?

Oh I would like to wear a blue one more dark, or a blue, intermediate but like

I do not have It's going to have to be this color right here.

Look at the magic powder of the Canal de la Lile all the tips that are left here

without the dvd, I'll pass the glitter, people do not stop sharing my videos

Are you please? shares subscribe to invites channel

your friends also to sign up here, her friends who loves crafts

follow me on fanpage at Instagram

good here as you are already seeing I put the holographic glitter

I made an outline here with the 3D glue on black color I spent a bit of it too

here o between these DVD's I've pasted

I'm going to use this wood here from MDF I'll leave it to you later.

her exact measurement the crepe tape this time I'll just do it

only a half-way risk here in this wood, I wanted to make a

geometric drawing only i wanted colors different and since I do not have colors

different at home I will use the ones that I have here, that it is already usual for me

show you all right my next purchases of materials

I'll see if I bring some colorful colors.

to paste I'm going to use this one from tek I did the glue with the 3D glue and the

black color and then I put a 3D white glue both on the side of

outside as well as inside and this is the end result

God bless, everyone stay with God A kiss, bye.

For more infomation >> Reciclando DVD´s! (GOLFINHO) - Duration: 3:56.

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Frappes de Noël en Syrie : Israël se cache derrière des avions civils, le S-300 inutilisable - Duration: 5:24.

For more infomation >> Frappes de Noël en Syrie : Israël se cache derrière des avions civils, le S-300 inutilisable - Duration: 5:24.

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Копилка Шоколадный пончик, размер: d12см, полистоун - Duration: 0:32.

For more infomation >> Копилка Шоколадный пончик, размер: d12см, полистоун - Duration: 0:32.

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#EwangeliarzOP | 28 grudnia 2018 | (Mt 2, 13-18) - Duration: 1:51.

[music]

Among my acquaintances there are such people who do not go to church.

Among my acquaintances there are even such people who suspend judgement as to the existence or inexistence of God,

who say - I am an agnostic.

But I like talking to them very much because they are clever people.

They are such people that when I meet them, and when we exchange experiences, when we share reflections;

after this I am always moved somehow, richer thanks to it.

Next to Jesus there appear magi. I sense a smidgin of the bond that was formed between Joseph, Mary and the magi.

We read that they departed for their homeland, leaving Joseph, Mary and the child.

Let us thank today for our unbelieving agnostic friends,

who are still determined, seeking the truth and wisdom in their lives.

And let us be glad of all that they contribute to our lives.

For more infomation >> #EwangeliarzOP | 28 grudnia 2018 | (Mt 2, 13-18) - Duration: 1:51.

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Avlu 27. Bölüm Fragman (Sonunuz Gelecek) - Duration: 1:46.

courtyard array info video

For more infomation >> Avlu 27. Bölüm Fragman (Sonunuz Gelecek) - Duration: 1:46.

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David Hallyday tenu à l'écart le lendemain la mort de Johnny, un mensonge de plus ? - Duration: 2:02.

For more infomation >> David Hallyday tenu à l'écart le lendemain la mort de Johnny, un mensonge de plus ? - Duration: 2:02.

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Here & Now Thursday December 27 2018 - Duration: 32:00.

For more infomation >> Here & Now Thursday December 27 2018 - Duration: 32:00.

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Welcome to our channel - Duration: 1:11.

For more infomation >> Welcome to our channel - Duration: 1:11.

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Singende Chihuahua Hündin Kira - Duration: 0:58.

For more infomation >> Singende Chihuahua Hündin Kira - Duration: 0:58.

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2019 Movies- Major Release you didn't know were coming! - Duration: 5:54.

2019 really looks stacked as far as the big blockbuster films we got Avengers

endgame captain Marvel's coming we got Godzilla king of the monsters John wick

parabellum coming out and of course Star Wars Episode nine but believe it or

not there are other movies coming out in 2019 so in this video I'm gonna run down

real quick some of the lesser-known movies their sequels that are coming I

had no idea that we're gonna be released some other pretty interesting titles

that are coming out let's get right to the list

hi my name is Joe welcome to Color Positive Movies if you like watching movie

reviews and talking movies make sure you hit that subscribe button

quick little hey this is movie this what's the bow have some release dates

I'll give them out so let's check out some other movies it could be pretty

cool in 2019 first we're going to talk about is called ad astra this is Brad

Pitt Tommy Lee Jones and ruth negga it's a sci-fi movie where Tommy Lee Jones who

plays Brad Pitt's father does this one-way trip to Neptune as never heard

from again so Brad Pitt decides to go on his fantastic voyage to go find him this

one has a may 24th I believe his release date 2018 gave us a biopic of Freddie

Mercury 2019 we're gonna biopic called rocket man this is going to be Elton

John we got Taron Egerton and Jamie Bell in

it this was directed by Dexter Fletcher he did a film called Eddie the eagle few

years back Eddie who kind of captured hearts and minds during the Olympic

Games so that's a pretty good move you haven't seen it I got any Eagle the Eagle but

anyway here comes Rocket Man Rocket Man also has a mid-may release date so we'll

see how that goes with the big Marvel movies coming out greyhound greyhound is

a world war 2 film it's gonna start Tom Hanks also has Elisabeth Shue in there I

haven't seen Elisabeth Shue in a while so be pretty cool to see her again Tom

Hanks is the commanding officer of this naval vessel greyhound and are being

chased by German u-boats so i supremists and that's a March release there's not

much information this next movie but they are going to bring back the powers

of Grayskull

Esther's of the universe it's coming it's got a December release so we got

about a year to go but they're gonna try once again to bring this to the big

screen first animated film I'm gonna talk about is the Addams Family

doot-doot doot-doot we got Oscar Isaac Charlize Theron Chloe grace Moretz their

voices they be kind of cool to see an animated version I fit the director's

name which is sausage party so I don't this be more of a dull teen type of

having family kind of interesting which direction they go but yeah I'm excited

for this one yeah I know some you like hey hey wait a minute you guys are big

horror fans and so hard movies coming out in 2019 there are it'll be a separate

video so hopefully they'll be up in a week or so so make sure you check back

if you hit that subscribe button you know what's up so yeah we got some hard

news coming 2019 but I'll be a separate video and so bond 25 has been delayed

till 2020 we're getting Kingsman 3 we have Colin Firth and again

Taron Egerton is back and not much about this one either but apparently it's

going to conclude their relationship I really like the first one part two is

okay I don't know if we warned the third but we're getting a third Kingsman the

next sequel is to the surprise hit Jumanji we're getting Jumanji - this

will be in December Wayne Johnson and Kevin Hart our sign they'll be back I

believe Jack Black as well we'll see so expected Jumanji - about a

year from now next sequel up is our second animated film frozen - disney's

back at it we got Oleg in the gang back we got the same voices Kristen Bell Josh

glad they're all back see where this leads us - I'm sure we're gonna get a

bunch catch these tunes that you'll be singing to your kids 10,000 times again

frozen - more frozen songs

next one's more of a spinoff the sequel it's Hobbes and Shaw fast and furious 27

DwayneJohnson Jason Statham or back in this kind of buddy-cop sequel it looks

like there's not much about the plot which there probably won't be a plot

anyway but anyway Hobbes and Shaw whoo-hoo Broadway adaptation wicked this

is probably one of the most successful Broadway runs ever and they're gonna

finally put it on a feature film really isn't much about this one yet has no

director or it has no stars but it has a late 2019 release date so wicked on the

big screen it could be pretty cool there's some of them maybe the

lesser-known titles and some of the sequels of it know we were getting hey

I've forgot about Downton Abbey Downton Abby's coming what you're looking

forward to the 2019 aside from the big blockbusters I mean I'm looking forward

to endgame Captain Marvel yeah Godzilla we have Lion King but all the big ones

coming I think you know we got pretty much trailers for all those but some of

the lesser films some of you might not know about let me know in the comments

below and thanks for stopping by color positive movies I'm gonna throw some

links to other videos hope you check those out and until next time

For more infomation >> 2019 Movies- Major Release you didn't know were coming! - Duration: 5:54.

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When to seek help. Monitor your body when running - Duration: 6:52.

Today we're going to talk about the importance of the need to monitor your

body when running and when to seek help.

When you start running, it is very normal just to feel aches and pains.

It certainly depends on your level of experience and if you're a beginner or

if you're more experienced at running, you might just get different aches and pains.

When people come to our clinic, it's normally because they've been

running, they've had some aches and pains and they thought it would go away and it doesn't.

These things are far easier to sort out sooner rather than later.

It's Claire, I'm a physiotherapist from PhysioFit Health.

When people attend our clinic, it's normally for two main reasons.

So the first reason is - they've

been running and they've fallen or they've got a sudden pain, that on the

pain scale 0-10 is pretty high, so the pain will drive them to get things sorted out.

The second group is probably the main group, the biggest group that we see

and they will leave things that little bit longer before they come to

the clinic for help. So, generally, on that pain scale 0-10

they are sitting just that little bit lower, it's a little bit grumbly

and it can come and go. So people leave the aches and pains thinking it will

just go away.

When you're running, it's important to be objective about what you're trying to

look at and measure.

I'd certainly suggest when you're running just do a

check from head to toe and do that just at different intervals during the run.

At the beginning, middle and end or after a particular interval training or after

any hills that you've done.

When you do your check from head to toe you can just

gauge it on the 0-10 scale for exertion, to see how the body's feeling

and if you're thinking that you're working hard or not so hard.

When you start to monitor your body like this, you'll get used to how things are

feeling during the run and that's when you can start to pick up on any aches

and pains.

If you do notice any aches and pains, then you've got that 0-10 scale

to measure just where it sits on it whether it's low, middle or high.

Once you've got a number you can then compare to

the next time you run or, you know, compare it to running in a couple of

weeks time and you can see if there's any difference, so, for example, if it goes

from a 2/10 to a 5/10 and you can obviously see that it's

getting that little bit worse.

If you monitor your aches and pains at different points during the run you can

see if there's any pattern so whether you notice anything at the beginning of

the run, or the middle of the run, or at the end of the run and then next time

you go for a run you can just check it again to see whether you notice at the

beginning, middle or end. I'd also suggest as well as looking at everything during

the run, monitor how you feel after so that evening and also monitor how you

feel in the morning after you've done a run.

So taking all of this information

into account will give you a little bit of a picture as to if you're getting the

same pain at the same time during the run and also if anything's getting any

worse, so if those numbers start to creep up on that pain scale 0-10 then

you can obviously see that things aren't getting any better and they're getting a

little bit worse.

If I talk through an example with you. We'll take a fictional runner, he's

called Chris and he's just started running and is really enjoying it.

He's been running for about 3-4 weeks, did a little bit of the walk-run-walk

and now he slowly got into just being able to run for the whole time and now

he's starting to notice pain at the front of his shins.

Now, pain is about 2/10 and it goes away completely once he stops running so

he doesn't really think about it too much,

he thinks he can give it a little bit of a rest so he leaves the run just for a

week or two to see if that helps and then he starts back running again, but

unfortunately, he's still feeling the pain at the front of the shins and it's

now maybe a 2-3/10.

At this point I certainly think he's an idea for

him to get it checked out because there's a pattern emerging so that every

time he runs he's noticing the pain it's that 2-3/10.

Potentially what's going to happen

is he keeps running and the pain will go from a 2/10

and then increase to a 4-5+/10.

The other thing that might happen is -

he notices the pain during the run and then he starts to

notice it even when he's not running so walking down the street or going up and

down stairs.

The hard thing about this really is that the pain can sometimes go

away and once you have no pain you're thinking everything's ok.

The take-home message that I'm trying to get across is the pattern that you are

noticing. You notice the same thing on the runs,

it's feeling the same intensity or getting a little bit worse, that's

certainly a pattern and get it checked out sooner rather than later, it's far

easier to sort out in the early days rather than leaving it for weeks and

months.

Please remember to listen to your body and certainly get things checked out sooner

rather than later.

Please share this video with anyone who has started

to run and would benefit from knowing how to monitor their body when running.

We'd love to hear from you so please contact us if you have any questions.

For more infomation >> When to seek help. Monitor your body when running - Duration: 6:52.

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Avlu 27. Bölüm Fragman (Sonunuz Gelecek) - Duration: 1:46.

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For more infomation >> Avlu 27. Bölüm Fragman (Sonunuz Gelecek) - Duration: 1:46.

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Avlu 27. Bölüm Fragman (Sonunuz Gelecek) - Duration: 1:46.

courtyard array info video

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