Sunday, November 25, 2018

Youtube daily report Nov 26 2018

Hey, this is Dr. Ruscio. Let's talk about dietary fiber.

Now, if you've been keeping your ear to the ground in healthcare, especially digestive

health, you've likely heard that fiber is very important for your gut health.

And that statement is probably a bit of an over-extrapolation from what the research

shows.

But fiber can be helpful.

However, many things, especially as they pertain to gut health, are very individual, meaning

a given recommendation will work for some, and it may actually be detrimental or at least

not work for others.

And so it's very important to have an understanding of these simple nuances so you can look at

a recommendation and say, "Okay, here is how I can figure out if I should or should

not do this."

So dietary fiber, the background has been fairly well documented to be able to improve

constipation.

So in those who are constipated, increasing or supplementing with dietary fiber has fairly

compelling evidence showing the ability to reduce constipation.

However, this is not an absolute.

And one of the things that you see with a higher fiber intake can actually be a provocation

of some of the symptoms you see associated with irritable bowel syndrome: increased bloating,

increased gas, increased abdominal distension or abdominal pain, and loose stools in some

cases.

And as the study I'm about to share with you documents, in some cases, ironically,

fiber can actually make constipation worse.

So, again, while the general or broad body of literature seems to suggest that increasing

one's fiber intake can help with constipation, there's some evidence showing it may actually

make constipation worse.

So let's cover this study and then wrap up with how you can navigate this nuance.

The title of the study—I'll put the abstract up here on the screen—"Stopping or reducing

dietary fiber intake reduces constipation and its associated symptoms."

So the study continues here, a few quotes: "63 cases of idiopathic constipation,"

this means constipation that didn't have any other cause, one of the main, I guess

you could say, causes or subtypes of constipation is IBS-constipation.

So this is when you have constipation associated with altered bowel function, which can be

constipation or diarrhea, and also abdominal pain, and sometimes bloating.

So when you see this constellation of abdominal symptoms along with constipation, the cause

of constipation might be the IBS, the irritable bowel.

However, you have another subset who just has constipation.

And that's what this study was looking at.

But these results, I think, apply to either subgroup.

So they looked at a 6-month intervention where patients either went on an essentially no—meaning

a very low fiber diet—a reduced fiber diet, or kept their fiber consumption the same.

And what they found, to quote here, "Patients who stopped or reduced dietary fiber had significant

improvements in their symptoms while those who continued on the high-fiber diet had no

change."

And continuing, "At 6 months, 41 patients of this 63 remained on a no-fiber diet."

So obviously it's working for the majority.

"And 16 patients on a reduced-fiber diet, and 6 resumed their high-fiber diet for religious

or personal reasons."

So in conclusion, "Idiopathic constipation—that means constipation that has no known cause—and

its associated symptoms can be effectively reduced by stopping or even lowering the intake

of dietary fiber."

So what does this mean?

Well, fiber and gut health is really a double-edged sword.

Now, I think there has been a misinterpretation of data or the misreading of the science and

led to an erroneous extrapolation from that data to make many health gurus and doctors

and clinicians conclude that we all need a high-fiber diet in order to be healthy.

That does not seem to be true.

And this study helps document that.

Fiber can be helpful for some, but it can also be detrimental for others.

And it's important that we don't fall into this absolutist type of thinking that

it's either all good or all bad.

Now, what do you do about that?

Well, in Healthy Gut, Healthy You, I lay out some simple steps that you can take to determine

what your fiber intake should be.

It's actually not that challenging.

But you need a roadmap to walk you through the appropriate sequence of steps to determine

this.

And I also in Healthy Gut, Healthy You, detail the literature on fiber as it pertains to

overall health, risk of colon cancer, cardiovascular disease, other cardiovascular incidences,

diabetes, obesity, and so on.

And what the data clearly shows is there's no consistent benefit from fiber.

Some studies show benefit.

But an equivalent number of studies really show no improvement at all.

So we really shouldn't be saying that you need a higher fiber diet for your gut health.

And this is actually a common problem.

I just got off the phone yesterday with a friend of mine who is a very well-known doctor

in the health space who was a real health enthusiast.

And after we had a discussion months ago, he kind of revised his diet.

And he said, "Boy, this is the first time I haven't had these loose stools that have

been plaguing me for a while after cutting back on my dietary fiber intake slightly."

So it's important that we don't, again, fall into this thinking that, "Fiber is

always good.

You need a high-fiber diet," or, "Fiber is always bad."

Rather, there's a simple sequence of steps you can take to determine what you should

be aiming for in terms of your fiber intake.

And it's actually quite simple.

You start on a lower fiber diet, and then slowly titrate up to find where you feel best.

Now, if you have other symptoms and imbalances in the gut, that can murky the process a little

bit.

And that's where I'll refer you to the map or the Great in 8 plan that's contained

in my book Healthy Gut, Healthy You.

But the take-home here is that fiber and your gut health is not a one-size-fits-all recommendation.

Some do better on higher.

Some do better on lower.

So make sure to do some experimentation, and listen to your body and take your body's

signals as the barometer for if you're doing the right thing or if you're doing the wrong thing.

This is Dr. Ruscio and I hope this information helps you get healthy and get back to your life. Thanks.

For more infomation >> Reducing Dietary Fiber Intake Can Improve Constipation - Duration: 6:49.

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ロンドンにて、何とも個性的な「ラ・フェラーリ」が登場。日本の国旗と歌舞伎をイメージした独創的なデザイン - Duration: 3:47.

For more infomation >> ロンドンにて、何とも個性的な「ラ・フェラーリ」が登場。日本の国旗と歌舞伎をイメージした独創的なデザイン - Duration: 3:47.

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これは出してほしい!トヨタ「カローラ・セダン」をリバティーウォークカスタムに仕上げたら?というレンダリングが公開 - Duration: 4:00.

For more infomation >> これは出してほしい!トヨタ「カローラ・セダン」をリバティーウォークカスタムに仕上げたら?というレンダリングが公開 - Duration: 4:00.

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HOW TO GET TROL SHOE IN ALL PANTS + POLICE BELT - Gta V Online - Duration: 9:36.

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綠媒老董曝光投票前一周民調 看看柯P多危險 - Duration: 3:58.

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比航母还大的核潜艇,一次齐射200枚核弹头,能让世界回到解放前 - Duration: 3:27.

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Squishy Mesh Balls go Pop

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People in S. Korean use 2.4 times more energy than G20 average: Brown to Green report - Duration: 2:20.

as the international community tries to tackle climate change and work towards a

low-carbon future it seems the world's largest economies aren't pulling their

weight a report released by a global climate watchdog shows two South Korea

and a number of other advanced countries need to take stronger action our Oh

Sooyoung tells us more South Korea needs to take border measures to keep up with

global efforts to tackle climate change that's according to the annual brown to

green reports which compares the climate actions and policies of g20 countries in

working towards the targets laid out in the 2015 Paris climate agreement among

the world's largest economies people in South Korea were found to use 2.4 times

more energy than the g20 average and double the country's usage rate in 1990

the reports warned that current policies or nationally determined contributions

of countries like South Korea could lead to damaging results it says the global

average temperature is on track to rise by 3 to 4 degrees far higher than the

envisioned 1.5 degrees above pre-industrial levels as set out under

the Paris Accord noting South Korea had revised its greenhouse gas emission plan

but not its emissions target for 2030 the report stressed that's holding these

more stringent policies to reduce emissions as well as a specific plan to

phase out call it as an only South Korea that nice take stronger action

the report says none of the g20 countries have adequate targets that

with half global emissions by 2030 which is required to meet the Paris targets

while some countries like Argentina and India have ramped up efforts to cut

their carbon emissions since the Accord energy related emissions from 15

countries increased again in 2017 with 82% of the g20 energy supply coming from

fossil fuels it stressed the 1.5 degrees temperature limit calls for a rapid

reduction of core usage from the power sector as well as the use of oil and

natural gas by the year 2050 the report says South Korea the UK and

Japan in particular needs stronger policy efforts it adds that such

countries also need more active social dialogue and action to help affected

industries and community transition to a low-carbon and

energy-efficient future Oh Sooyoung Arirang news

For more infomation >> People in S. Korean use 2.4 times more energy than G20 average: Brown to Green report - Duration: 2:20.

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My Home Away from Home - ft. Mom & Dad - Duration: 1:26.

It's the way the door opens,

the way the stairs squeak,

and the way my bed feels.

It's the little things that make it familiar and safe.

This is where I grew up,

learnt to play soccer,

piano, and guitar.

Where mum and dad showed me how to work hard and care for the people around me.

Even though I don't live here anymore,

this place still breathes that love and warmth I know from growing up.

And in the end?

In the end it's just a place.

And it's been the people that made it into a home.

A home for my brother,

sister and me.

Thanks mom and dad.

Thanks for always being home.

For more infomation >> My Home Away from Home - ft. Mom & Dad - Duration: 1:26.

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David et Victoria Beckham inquiets: Leur manoir encore visé par des cambrioleurs - Duration: 7:12.

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Twelve Nights Ep 7 Engsub - Duration: 1:10:23.

<i>Timing and Subtitles brought by Twelve Nights Volunteer Team @ Viki</i>

<i>Did I change a lot, too?</i>

<i>She might've changed.</i>

<i>Don't sell your story.</i>

<i>You're trying to change my mind.</i>

<i>You just need my signature, right?</i>

<i>I just needed money.</i>

<i>There's something I need to resolve with her.</i>

<i>That's what's wrong.</i>

<i>We're not spending money and time for you to develop a friendship.</i>

<i>I didn't come to see you.</i>

<i>So, even if we run into each other, just ignore.</i>

<i>- Can you really do that? - Why not?</i>

<i>We're nothing.</i>

<i>I wasn't confident in photography.</i>

<i>Not now, though.</i>

<i>I think she's struggling a lot now.</i>

<i>I'm giving her a hard time.</i>

<i>Wait a minute.</i>

<i>Please take me, too.</i>

<i>Where did you sleep?</i>

<i>Ye Rim's. She says I can't today.</i>

<i>I'll find a place for you.</i>

<i>Let's go.</i>

<i>So how was your shopping?</i>

<i>Please let us stay here.</i>

<i>What?</i>

<i>- It's called the truth or dare game! - Great.</i>

<i>You come to Seoul to take a picture every year.</i>

<i>Who did you want to show it to?</i>

<i>What is your favorite season of the year?</i>

<i>What the about season?</i>

<i>The season?</i>

<i>What is your favorite season of the year?</i>

<i>Summer.</i>

<i>Why summer?</i>

<i>Because I met you.</i>

<i>Summer.</i>

<i>Do you...</i>

<i>want to go to the beach?</i>

<i>Now?</i>

<i>[ The Seventh Night ]</i>

I didn't bring anything.

We won't come back too late.

Wait a minute.

I'll leave now.

Okay.

<i>[ Eric ]</i>

<i>The number cannot be reached now...</i>

She's really upset with me.

Hello?

Yes.

I just arrived in Seoul.

I'm not like her.

Trust me.

Nothing works out unless I get involved.

Yes, Mother.

This is Ki Tae.

I have something to ask.

Yoo Kyung's friend who lives in Seoul...

<i>[ Stop the vehicle ]</i>

Is everything okay?

Yeah.

I don't think we can drive anymore.

Wait a minute.

<i>[ Customer Call Center ]</i>

You take care of things like you live here.

Yes, my car stopped in the middle of the road.

The location is...

Midan Joongangro.

Yes, this is Midan Joongangro.

Yes, I got it.

How long is it going to take?

About an hour.

That's quite a while.

Do you want to eat something?

You couldn't even eat earlier because you were nervous.

No, I don't usually eat that much.

That was the sound of a bug, right?

But...

there's nothing around here.

I saw these when I was packing.

The owner of the lodge must like camping.

There's everything.

You'll make something with these?

Can you do it?

There's nothing you can't do living abroad for five years.

Right?

Here.

Should I now taste the soul food?

I didn't like this when I was in Japan, but

it's interesting.

That's what happens when you're lonely.

It feels as if

we came really far.

Even though it's only two hours away.

Do you feel refreshed?

Yeah.

Your pictures in the studio...

weren't there for me to see?

I thought they were there for me to see.

"I couldn't come at that time, but

I came every year."

"I did my part."

You could say something like that.

The day I took the first picture...

I was eliminated from the performance

and was discouraged.

<i>That's how I came to Seoul.</i>

<i>I stopped by the studio by chance.</i>

<i>That's when I met you.</i>

<i>"Cheer up."</i>

<i>"You can overcome this."</i>

That's what you said to me.

What did I do?

I know.

Why couldn't I forget that?

You couldn't even date, huh?

Because you couldn't forget about me.

I'm not sure.

Let's see.

One, two, three, four, five...

Did I wait for Han Yoo Kyung for about five years?

What about that lady that day?

The lady you were crossing the street with.

It's just...

She was pretty.

She's someone from the dance company.

What about you?

Are you dating anyone?

Well...

Hello.

It's overheated, so you have to wait.

Take a nap in the car or something.

Ah, yes.

Go and take a nap.

I'm okay.

Your boyfriend's too gentle.

You have to make her even if she says no.

What about you?

I'll ask if it can be fixed quickly.

Rest.

Is there any way to fix it quickly?

The engine is overheated. All you can do is wait.

I think I should tell him.

Can you...

wait for me again?

Can I keep it from you

and end it?

How can you wait five years without any guarantee?

Why are you smiling?

<i>[ Yoo Kyung ]</i>

Why isn't she answering? I feel bad.

Excuse me.

Until when will you wait?

Why don't you go to your place?

I'll tell her to call you when she comes.

I want to, too.

But I think I have to show this much for her to feel better.

But I really feel uncomfortable.

I'll tell her that you waited the whole time.

Was she always this late?

She's old enough not to have to keep a curfew.

Especially when she's here for work.

I'll assume that you're leaving.

So, I'll go to bed. Okay?

- Goodbye. - Sorry for the inconvenience...

What kind of friend is she...

What is she doing at this hour?

Thank you.

There's no way other than waiting.

Cars and even love, too.

Do I look like I have to wait longer?

I waited for a very long time.

Us women know...

She seems sharp, but slow in decision making?

You seem at peace, but

you're in turmoil?

You two must be struggling.

As long as I know she's coming to me,

I'll wait even if I'm in turmoil.

If you know that for sure, why be in turmoil?

I'll stop here.

I'm leaving.

<i>As long as I know she's coming to me,</i>

<i>I'll wait even if I'm in turmoil.</i>

<i>If you know she's coming, why would you be in turmoil?</i>

If you can't come to me right away,

tell me to wait for you.

Because I can wait.

Until I come to you,

can you...

wait for me?

No.

Please wait for me.

♪ <i>Welcome to my world</i> ♪

♪ <i>I waited for you for a long time</i> ♪

♪ <i>The warm rays of sunshine</i> ♪

I'll wait for you.

♪ <i>I prepared the gentle breeze, too</i> ♪

♪ <i>It's been a long time</i> ♪

♪ <i>How long has it been</i> ♪

♪ <i>The night is falling</i> ♪

♪ <i>and the silence of the dawn</i> ♪

♪ <i>is erased</i> ♪

♪ <i>The anxiousness shakes me</i> ♪

♪ <i>the nervousness without a reason</i> ♪

<i>[ Eric ]</i>

♪ <i>I was trying to push you away</i> ♪

♪ <i>the existence of you</i> ♪

<i>Our company, is it over?</i>

<i>Is it really so?</i>

<i>The end is the start of a new beginning.</i>

<i>It's what Cha Hyun Oh says.</i>

♪ <i>Welcome, welcome, welcome</i> ♪

<i>With your left foot, shoot!</i>

This is so nice.

Everyone must know by now, right?

Us two.

Do you worry about it?

I want to forget about it for now.

I didn't expect us to meet again.

Did you even want to?

I was disappointed when our dance company was dissolved.

This is like medicine to me.

Dissolved?

Then what do you do?

Well, I have to figure something out.

Please encourage me.

Cheer up.

Not like that.

Photos.

You don't give up, huh?

Do you like my photos that much?

You didn't know?

I still have the picture you took of me.

That old one?

I want to ask you.

Gosh.

I can't guarantee the quality since it's been a while.

I just want a picture you took.

<i>Can't I just live with you?</i>

<i>This is my home.</i>

<i>You're my dad.</i>

<i>Come and eat!</i>

Usually, we can't accept minors to stay here.

The owner let us in.

He's the Achilles' heel. I just can't understand.

Until when will you work here?

Aren't you getting a job or something?

Whatever I do...

Hey, it's hard to get a job these days.

It's a scar.

Yup.

Don't make a mess, okay?

But why are you the owner's Achilles' heel?

Do you know his weakness or something?

A weakness?

I guess so.

There's no way I should rot here with those kids looking down on me.

There should be a place to hire me.

Let's just get out of here.

My script.

My script...

She must have left first.

Is it a good thing?

Say that I left with her, okay?

Yoo Kyung.

What time can I see you?

The photo.

At 8 p.m.

Let's meet at the studio.

I have something to tell you.

Okay.

I'll see you at the studio at 8 p.m.

<i>[ Nan Ji Camping Ground ]</i>

Hello.

Angokdong, please.

Where in Angokdong?

Wait a minute.

<i>I just arrived in Korea.</i>

<i>Where are you?</i>

<i>Han Yoo Kyung.</i>

<i>Your boyfriend called saying he's in Korea.</i>

<i>Where are you?</i>

<i>I'm in front of your friend's house.</i>

<i>Where are you? Why can't I get in touch with you?</i>

<i>He's waiting in front of my house.</i>

<i>I'm leaving now.</i>

<i>Hey, when you see this, call me.</i>

<i>Star Bird Hotel, Room 1312.</i>

Please go to Star Bird Hotel.

- Not Angokdong? - Right.

Yes.

Where did you sleep last night?

I fell asleep in the car.

Hey.

It's okay to enjoy the mood, but

we feel like a burden to you when you disappear without telling us.

It's not like that.

I'm okay.

But consider Thomas.

He says he had nightmares all night.

He's anxious after the dance company dissolved.

He depends on you more than me.

Stealing my thunder?

I made it clear that I'll take care of it.

Before that, why couldn't I get a hold of you?

I'd understand an hour or two. But the whole night?

Are you coming from your friend's house?

Yeah.

I slept because I was tired.

I came as soon as I saw the texts.

Ms. Lee disappeared.

She turned off her phone, too.

Thank goodness you told me the location and time on our first conversation.

Later tonight at 8 p.m. at the cafe downstairs...

she'll come if she's considerate.

I came here all because of her.

What is this after all this time?

I couldn't sleep at all because of you.

Just an hour.

Let's resolve the rest afterward.

Wait. I need to use the restroom.

<i>I'll see you at the studio at 8 p.m.</i>

<i>8 p.m. tonight at the cafe downstairs...</i>

<i>[ Sophia ]</i>

<i>The number cannot be reached now.</i>

<i>Please hang up and try again later.</i>

<i>Teacher,</i>

<i>can I see you at 7 p.m.?</i>

Yes, Teacher. It's me.

I heard you made an appointment to see him at 8 p.m.

If you're not okay with that time...

At 7 p.m.? Alright.

I can accommodate.

<i>[ A foreigner at the trail (Do not answer) ]</i>

What is it?

It's nothing.

<i>[ A foreigner at the trail (Do not answer) ]</i>

Answer it.

No, it's okay.

Hello.

No one's talking...

Hello.

Why are you answering my phone?

<i>So what if I answer your calls? We're lovers.</i>

<i>Who is this?</i>

<i>Is this Han Yoo Kyung's cell phone?</i>

Yes, it is.

She left her wallet at the guest house.

Yes.

Stop it. Give it to me.

<i>Are you dating anyone?</i>

<i>Well...</i>

He said to come and get your wallet.

Why did you go to the guest house?

Sophia's at that guest house.

She's so...

But why were you so upset?

I'm sorry.

It's my privacy.

Please be respectful.

Do you know how I felt coming here?

If you know, you'd be surprised.

You can't do this to me.

Just wait.

I need to eat first.

I'm hungry.

I'll go and get my wallet.

Let's go together.

No, I'll go alone.

I'm tired because of Sophia's case.

Look for a place to eat.

I'll call you later.

You're so sensitive for no reason.

<i>[ A Hidden Road ]</i>

Why does he have

the same music taste as me?

Gosh.

I was curious because you're always carrying this.

So I checked it out.

I can fix the strings for you.

Forget it.

Do you think I'm fine?

I sent you away to live a good life.

And seems like that's not the case.

I feel like it's all my fault.

But at the same time, I can't do much about it.

Rather than someone living like me,

I thought a father who has more to offer

could do more for you.

Those are just all my thoughts.

What you really wanted...

For not...

asking you for your thoughts...

I'm really sorry.

You don't know the basics.

What?

You don't even know how to tune the guitar.

What?

Change the strings for me, okay?

I'll check it later.

Hey.

I heard you.

<font color="#fcc89b">[Viki Ver] </font> <font color="#8080ff">Channel A E07 'Twelve Nights' </font> <font color="#ff5fa2">-♥ Ruo Xi ♥-</font>

Are you sober now?

You came home so drunk last night.

I have to find that house.

I left it there.

- I have to think... - What did you leave where?

I got to go fast! Fast!

Why is he...

always like that?

- Did you sleep well? - Yes.

- You have to go home today, okay? - Yes.

Goodbye.

I'll see you later.

Okay. Goodbye.

What now?

<i>Hey, didn't you see my text?</i>

<i>Choi Mi Ryung at 6 p.m. tonight.</i>

What the heck? I said I'm not going!

Forget it. I won't go, so you take care of it.

<i>6 p.m. CHA Hotel.</i>

<i>Cafe lobby.</i>

<i>Choi Mi Ryung. 39 years old.</i>

<i>Pharmacist. Fighting!</i>

When did he send this?

<i>[ D & N, 24 hour store ]</i>

Wait.

From here...

A glass of wine at my house for second round.

<i>Let's have a glass of wine for the second round at my house. Deal!</i>

Deal!

I like wine.

<i>I like wine!</i>

<i>- Oh, really? Really? - Yeah, really.</i>

<i>- Where is your home? - It's a deal!</i>

<i>[ The Summer Dreams ]</i>

<i>Your title doesn't pop.</i>

<i>So cheesy...</i>

<i>Gosh...</i>

<i>What's with the romantic novel?</i>

I'm crazy!

Is she alive or not?

Hey, how come I couldn't reach you?

I came to the guesthouse to find my wallet. Okay?

What are you talking about?

Then I came to your house to change.

Guesthouse? Here?

<i>At 8 p.m.</i>

<i>I'll see you at the studio.</i>

<i>I have something to tell you.</i>

<i>[ Moon Hae Ran ]</i>

Yes.

<i>You didn't forget about tonight's dinner, right?</i>

<i>I called because of the location.</i>

<i>It's about the dance company.</i>

<i>We're not meeting for no reason.</i>

I'm sorry.

We'll take care of our work ourselves.

Bye.

This is the Namsan Tower.

Here, here.

Do you want to go here? I heard the observatory is nice.

The observatory?

Do you know the observatory?

I don't know.

There's no soul mate.

Then should we go shopping?

There's a tree path...

Let's ask Hyun Oh.

Hyun Oh!

Do you want to go to Namsan Tower or go shopping?

I'm sorry, but you two go ahead.

I have an appointment.

What's wrong with him?

I'll go. Stay here.

<i>[ The Summer Dreams ]</i>

Who is it?

- Who... - My script.

Why did you come here?

To get the script I left as we kissed over there...

Oh my. What are you doing?

Let me go.

Gosh!

Get out. Hurry.

Get out.

My script, script!

Hurry and get lost!

Get out!

Hurry up! Get out!

If you ever come again, I'll report to the police!

S***! Hurry. Get out!

Dang it!

My baby.

Let's go home. Okay?

Did something happen?

It was really loud.

No. The salesperson...

I fell asleep.

How can you sleep after waking up?

You snored so much.

I was so tired, that's why.

Do you think it's easy to hang out with young people?

Is your health okay?

I got scared and ran here.

Aigoo. I told you that I was just coughing.

It'd be bad for someone living alone to collapse.

I was so privileged to have you come.

I know.

But,

you haven't told me why you called yet.

It's fishy that you're staying here.

Someone else came to get me.

It's not like I'm Jean Valjean.

So why are you running away?

Think about it so hard.

I'm struggling, too.

I'm tempted to just sign the contract sometimes.

But I worry that I'd just take pictures

that other people like.

You don't like to take those photos?

People like it, but you don't?

Do I take them without my heart in it?

I do it because I like it.

I know.

It's your photos.

It'll get cold. Hurry and eat.

<i>[ ID, Ban Koo Wol ]</i>

So did you make up with your boyfriend?

You seemed so crazy busy.

Yeah.

I'm on my way out to see him.

<i>[ Teacher, can we meet at 7 p.m.? ]</i>

Why are you staring at your phone?

Chae Won.

What do you do

when there's a misunderstanding?

You said you made up.

What do you do?

I have to face it.

If you don't face it, you can't resolve it.

I'm leaving.

What is that?

<i>The phone is turned off. After the beep you'll be connected to...</i>

It's best reading comic books while you skip school.

Why aren't you flipping the page?

You keep shaking your legs.

My mom is leaving on an evening flight.

And maybe she feels bad, so she wants to see me.

That's so funny.

She's abandoning me anyway.

If she were to take me with her,

she's so antsy the guy she's remarrying won't be happy.

It's so annoying.

Am I a luggage or something?

Hey.

When someone's talking, you need to respond.

Am I talking to a wall?

Just ignore.

Why be concerned with someone who's abandoning you?

She's my mom. Not a stranger, but my mom.

So it's natural for me to be concerned. Aren't you?

I don't know.

Can you understand if your mom's abandoning you?

I can't.

Especially, if I don't know the reason why.

I won't.

Did something happen with your mom?

I have nothing to do with her.

Anyway! The adults are the problem.

Oh, really.

Then we can do this together.

Hey.

Since we left home, should we just run away to someplace far?

You don't even have a place to stay now.

Dang it!

Hey, Jean Valjean.

Don't just stand there. Come and take a picture of me.

Why your picture all of a sudden?

My passport expired.

Are you going somewhere?

Serengeti.

I felt I'd never get to go if I only think about it.

You started photography after seeing photos from there. So really?

I'm already packed with lots of films.

You're so cool.

You're fine with a camera you're not used to, right?

What are you saying? I'm a pro.

Really?

Let's see. How can I take it to look pretty?

Just take it. I'm pretty no matter what.

You're funny.

It's been a while taking a simple picture.

Serengeti.

I'm taking it.

One, two.

One more time.

One, two.

<i>[ Lee Ri Photography ]</i>

You did a great job.

The ID pictures are all the same.

If that's the case, I would've not survived in this field.

You take really good pictures.

This is my picture, too.

So pretty.

But it's because I'm pretty.

You're full of yourself.

Seriously.

Lee Kyu Jin.

Hey. I've known you for a long time.

If something bothers us, we come to a high place.

Hey. Don't say "we."

You and I are different.

They say I won't last long.

My knees won't be cooperating soon enough.

Maybe another year?

Hey, at least you have a strong body

without any small injuries.

Did you come looking for me or because you're in a turmoil?

In the midst of my turmoil,

I came to find you.

Are you satisfied?

I'm...

planning to go to Jeju.

My dad is very ill.

I want to take a break, too.

- But you're still... - I'm not giving up.

Can't I dance in Jeju?

If I feel the same way,

no matter where or when...

It doesn't matter, right?

If you feel the same way,

it doesn't matter.

Oh, Thomas.

Don't leave Thomas by himself.

Let's go together.

Do something before you come.

- Do what? - It's written all over your face, man.

You think we don't know if you don't say it?

I'm going first.

What are you doing?

Hey, Thomas.

Do you want to go to Jejudo with me?

Jejudo?

Where is that?

Now?

Yeah, now.

Okay.

So dumb.

Pack.

Pack?

- Is it far? - Yeah, it's really far, man.

Really far.

<i>I'm not giving up.</i>

<i>If I feel the same way, no matter where or when,</i>

<i>it doesn't matter, right?</i>

<i>If you feel the same way,</i>

<i>it doesn't matter.</i>

Why?

You don't like it?

No.

Um...

I have something to say to you.

<i>[ Sophia ]</i>

- Yes, Teacher.<i> - So you want to meet me earlier, huh?</i>

<i>Then let's meet now.</i>

Alright.

What did she say?

She wants to see me now.

Good.

It's better now than later.

Let's resolve it and rest up.

But,

I have something to tell you.

Tell me on the way or when we get there.

Excuse me!

Did you want to take a picture?

Yes.

I have a favor to ask you.

Sure.

Wait a minute.

I have something I need to do quickly.

Yes, I'll wait.

<i>But your pictures in the studio</i>

<i>weren't for me to see?</i>

<i>I thought you took those to show me.</i>

<i>"I couldn't come at that time,</i>

<i>but I came every year."</i>

<i>"I did my part."</i>

<i>Something like that?</i>

Wow, this guitar is well taken care of.

The owner is really good with his hands.

People use different picks for different songs.

What does he usually play?

Oh, well...

Something like Yoo Jae Ha's songs?

Then it'd be good to get one made with ultex.

- It's very clear. - I see.

How much does something like this cost these days?

Are you interest in buying?

It's just...

I was thinking of learning...

from my son.

Excuse me.

<i>[ Ko Byung Kyu ]</i>

Excuse me.

Yeah, what?

<i>Hey, what should we do?</i>

<i>She didn't get the message,</i>

<i>so she's there already.</i>

How can you do that...

<i>It's through a client I work with.</i>

<i>If you mess this up, I'd go broke.</i>

<i>Just go out. Okay?</i>

Gosh!

<i>[ Airport bus ]</i>

Just go and see...

if the plane takes off safe.

You're the one who made me nervous

by saying, "It doesn't matter."

Why is it different with me?

You said it bothers you because it's your mom.

You're different than I am.

Anyhow...

you seem thoughtless,

then you seem thoughtful at times.

Do you know what time the flight is?

10:30 p.m. to Los Angeles.

What about you? Are you planning to go back there?

I don't know.

You are.

You always say, "I don't know" when it's a yes.

Let's ignore what happened between us at school, okay?

It's not like you took notice before.

The owner of that guest house seems like a nice man.

All of a sudden?

I know. All of a sudden.

I like him.

I'm off.

I'm like 30 minutes late, huh?

Why did you bring that?

Oh, this.

I needed to change a string.

What in the...

When do you plan on getting married?

I'm not sure.

Marriage isn't something I think about much.

Then, why did he even bother coming out?

Is there anything I should know about?

I'm not sure...

Oh yeah, I have a son.

A high school student.

Excuse me.

Just hang out with your son at home.

Why did you come out here and piss me off?

Give me a break.

Aigoo.

Having Chan comes in handy.

Wait here for a minute.

She'll give you a hard time again.

You can't do it by yourself.

I'll need to step in.

Can't you trust me?

I'll stand right here.

Don't think about hiding her away.

Couldn't shake him off, huh?

I'm sorry.

He insisted it was company orders.

What did you mean when you said not to run away?

Was it simply to keep me?

No, it wasn't.

All of it.

They're all your pictures.

<i>ID pictures are all the same.</i>

<i>This is my picture, too.</i>

<i>So pretty.</i>

Let me see the contract.

How was yesterday?

I'm sorry.

That was bold, even with me there.

It was really refreshing that there is something you are willing to do

without any care.

I'm sure it won't be comfortable.

And he shows up at a time like this.

Don't you have a pen?

♪ <i>Fading in...</i> ♪

♪ <i>small ways...</i> ♪

There must be a reason you changed our meeting time.

♪ <i>My each and every day</i> ♪

♪ <i>I can feel it is changing</i> ♪

I'll see you at New York.

♪ <i>I feel it</i> ♪

♪ <i>Step by step</i> ♪

Excuse me!

♪ <i>I'm walking toward somewhere</i> ♪

Do you know me enough to stop me like that?

♪ <i>One more time</i> ♪

♪ <i>One more stay</i> ♪

Gosh, what do I do about her?

What is it?

She signed.

How did you handle her?

She was so cold, so I thought she's out.

I'll text James.

This is an event.

I knew it.

Where would she be treated like this?

♪ <i>I fly in my dream</i> ♪

Come here.

Why?

I'm so proud of you.

Everything is solidified now.

The remaining time is mine.

Okay?

<i>Ms. Lee.</i>

Ms. Lee?

Ms. Lee!

Ms. Lee!

Are you okay?

♪ <i>I can't figure out us...</i> ♪

<i>Hello?</i>

♪ <i>I can't figure out...</i> ♪

<i>- Is anyone here?</i> - Dang. This punk.

Dang!

He's so flaky since he's leaving.

Who is...

Long time no see.

♪ <i>Intentionally, I lived a busy life</i> ♪

♪ <i>Spent my life like that for a while</i> ♪

♪ <i>And found myself in the mirror</i> ♪

<i>[ Yoon Hong Joo ]</i>

♪ <i>I'm always...</i> ♪

<i>[ Yoon Chan ]</i>

♪ <i>tired...</i> ♪

<i>[ Lee Baek Man ]</i>

♪ <i>I'm lost in the darkness</i> ♪

So you're on your way home?

<i>Yeah, I'm in the bus.</i>

<i>- How about you? That guest house? - Yeah.</i>

<i>There's something between you and that Ahjussi.</i>

<i>Right? Hey.</i>

<i>Hey.</i>

<i>Aren't I crazy?</i>

<i>Hey, are you listening?</i>

♪ <i>I'll run with the time to reach</i> ♪

♪ <i>I'll run with the</i> ♪

♪ <i>time to meet</i> ♪

♪ <i>What can I have</i> ♪

♪ <i>Please wait for me</i> ♪

So should we go on a date now?

<i>[ Registration and Cashier ]</i>

♪ <i>Many times in a day</i> ♪

♪ <i>we run into each other</i> ♪

♪ <i>and I'm used to you</i> ♪

♪ <i>Still inside of me</i> ♪

I have something to tell you.

♪ <i>I have many faint memories</i> ♪

What is it?

♪ <i>I fly through the dark night</i> ♪

<i>Timing and Subtitles brought by Twelve Nights Volunteer Team @ Viki</i>

<b>[ Twelve Nights ]</b>

♪ <i>Only if I can dream again</i> ♪

♪ <i>I'll run with the time to reach</i> ♪

♪ <i>I'll run with the time to meet</i> ♪

♪ <i>What can I have</i> ♪

♪ <i>Please wait for me</i> ♪

<i>Who is it?</i>

<i>Who is it!</i>

<i>I have someone I thought about for five years.</i>

<i>- What time is your flight? - 10:30 p.m.</i>

<i>- What about you? - 10 p.m.</i>

<i>Let's meet at the studio.</i>

<i>So just let me go.</i>

<i>Stop right there! Han Yoo Kyung!</i>

<i>The phone is turned off. After the beep...</i>

<i>S***!</i>

<i>I worry about you.</i>

<i>Kwon Ki Tae is involved in an assault.</i>

<i>The guarantor has to take responsibility.</i>

<i>I think you might be with him.</i>

<i>Go back to New York on a same flight. That's all I ask.</i>

<i>But...</i>

<i>Don't think of leaving me.</i>

<i>But to let you go this way...</i>

<i>I don't think I can do that.</i>

For more infomation >> Twelve Nights Ep 7 Engsub - Duration: 1:10:23.

-------------------------------------------

My message: something I came across while I was walking around in the snow - Duration: 1:42.

Okay, so you're, oops, you're probably thinking, what is wrong with me

And why do I, why am I soaking wet and why I have a red face, and a hat,

I just came from outside and it's-it's there's a blizzard

and

I was walking because I like walking in snow and

I came across three saplings

With balloons tied to them, plastic...

balloons. Okay, I saw them from far away away.

Keep in mind that they are saplings (that didn't even sound like English)

So you see my hands and this one is the worst

You can't really tell....

lets see...

well

So my hands are really red, I might just post picture...

like by the screen

because

It's kind of hard to see in the video, but I...

just felt really bad for the trees. So if you're one of those people that

put, like-tie-.....

Okay, it was tied with green wire rope. I don't know if I already said that I might have.. but I don't know

If you're one of those people that put- tie balloons

to saplings like

what is wrong if you like honestly like I just,

I don't- I don't want to sound like

like them all that 'cause I took out the balloons

Everyone-everyone would do that.

I just like- why would you do that? You know what I'm saying? It's just so rude!

It's so bad for the environment.

So that's just my message.

Bye!

For more infomation >> My message: something I came across while I was walking around in the snow - Duration: 1:42.

-------------------------------------------

Muriel Robin : son étonnante déclaration d'amour à Pierre Palmade - Duration: 2:39.

For more infomation >> Muriel Robin : son étonnante déclaration d'amour à Pierre Palmade - Duration: 2:39.

-------------------------------------------

Kathanayakudu HD Telugu Movie Scene | Balakrishna | Chandra Mohan | Sharada | Suresh Prouctions - Duration: 5:45.

For more infomation >> Kathanayakudu HD Telugu Movie Scene | Balakrishna | Chandra Mohan | Sharada | Suresh Prouctions - Duration: 5:45.

-------------------------------------------

Viswasam Official Motion Poster - Vijay Fans Reaction | Ajith | nayanthara | | Sathya Jyothi Films - Duration: 2:17.

For more infomation >> Viswasam Official Motion Poster - Vijay Fans Reaction | Ajith | nayanthara | | Sathya Jyothi Films - Duration: 2:17.

-------------------------------------------

Yo-Kai Watch - The One in the Water / Why Did You Say That? / Katie's Secret - Duration: 22:05.

For more infomation >> Yo-Kai Watch - The One in the Water / Why Did You Say That? / Katie's Secret - Duration: 22:05.

-------------------------------------------

Attentive Gnomey / Yo-kai Lafalotta / Dog Time - Duration: 22:02.

For more infomation >> Attentive Gnomey / Yo-kai Lafalotta / Dog Time - Duration: 22:02.

-------------------------------------------

路飞和黑胡子的赏金谁的水分更大?明明连恶魔果实一半都不到 - Duration: 14:45.

For more infomation >> 路飞和黑胡子的赏金谁的水分更大?明明连恶魔果实一半都不到 - Duration: 14:45.

-------------------------------------------

My Master is Insomni / Military Gnomey - Duration: 22:04.

For more infomation >> My Master is Insomni / Military Gnomey - Duration: 22:04.

-------------------------------------------

Yo-kai Irewig / Yo-kai Mermaidyn / Yo-kai Gush - Duration: 22:03.

For more infomation >> Yo-kai Irewig / Yo-kai Mermaidyn / Yo-kai Gush - Duration: 22:03.

-------------------------------------------

Yo-Kai Watch - Komasan in the City: Ear Warmers / Yo-kai Cheeksqueek / Manjimutt: The Great... - Duration: 22:01.

For more infomation >> Yo-Kai Watch - Komasan in the City: Ear Warmers / Yo-kai Cheeksqueek / Manjimutt: The Great... - Duration: 22:01.

-------------------------------------------

Yo-kai Rawry / Pandle Summer Festival / Let's Go with Komasan: First Trip to the Gym - Duration: 22:02.

For more infomation >> Yo-kai Rawry / Pandle Summer Festival / Let's Go with Komasan: First Trip to the Gym - Duration: 22:02.

-------------------------------------------

Yo-kai Shrook / Yo-kai Chansin / Let's Go with Komasan: First Trip to the Ramen Stand - Duration: 22:03.

For more infomation >> Yo-kai Shrook / Yo-kai Chansin / Let's Go with Komasan: First Trip to the Ramen Stand - Duration: 22:03.

-------------------------------------------

Yo-kai Shmoopie / Yo-kai Yoink / The School Lunch Gourmet: Episode 4 'Fried Chicken' - Duration: 22:03.

For more infomation >> Yo-kai Shmoopie / Yo-kai Yoink / The School Lunch Gourmet: Episode 4 'Fried Chicken' - Duration: 22:03.

-------------------------------------------

Yo-kai Gimme / Yo-kai Tublappa / Formation! Komasan's Expedition Team! - Duration: 22:02.

For more infomation >> Yo-kai Gimme / Yo-kai Tublappa / Formation! Komasan's Expedition Team! - Duration: 22:02.

-------------------------------------------

Yo-kai Negasus / Fake Nate / Always Desperate Gnomey - Duration: 22:02.

For more infomation >> Yo-kai Negasus / Fake Nate / Always Desperate Gnomey - Duration: 22:02.

-------------------------------------------

Professor Renkon and the Mysterious Mansion - Duration: 22:03.

For more infomation >> Professor Renkon and the Mysterious Mansion - Duration: 22:03.

-------------------------------------------

Let's Go with Komasan: First Trip to the Electronics Store / Here's Kuro / Robonyan Type-F Appears! - Duration: 22:03.

For more infomation >> Let's Go with Komasan: First Trip to the Electronics Store / Here's Kuro / Robonyan Type-F Appears! - Duration: 22:03.

-------------------------------------------

Yo-Kai Watch - Manjimutt: Part 6 / Here's Komasan! / Yo-kai Nosirs - Duration: 22:04.

For more infomation >> Yo-Kai Watch - Manjimutt: Part 6 / Here's Komasan! / Yo-kai Nosirs - Duration: 22:04.

-------------------------------------------

Yo-kai Mynimo / Yo-kai Grumples / Rookie Gnomey - Duration: 21:59.

For more infomation >> Yo-kai Mynimo / Yo-kai Grumples / Rookie Gnomey - Duration: 21:59.

-------------------------------------------

Yo-kai Lie-in Heart / Cool Yo-kai Showdown! / Springdale Five-O: Episode 3 'The Interrogation Room' - Duration: 22:03.

For more infomation >> Yo-kai Lie-in Heart / Cool Yo-kai Showdown! / Springdale Five-O: Episode 3 'The Interrogation Room' - Duration: 22:03.

-------------------------------------------

Yo-Kai Watch - Manjimutt: Part 4 / Yo-kai Illoo / Let's Exorcise! - Duration: 22:05.

For more infomation >> Yo-Kai Watch - Manjimutt: Part 4 / Yo-kai Illoo / Let's Exorcise! - Duration: 22:05.

-------------------------------------------

Let's Go with Komasan: First Trip to the Electronics Store / Here's Kuro / Robonyan Type-F Appears! - Duration: 22:03.

For more infomation >> Let's Go with Komasan: First Trip to the Electronics Store / Here's Kuro / Robonyan Type-F Appears! - Duration: 22:03.

-------------------------------------------

My Home Away from Home - ft. Mom & Dad - Duration: 1:26.

It's the way the door opens,

the way the stairs squeak,

and the way my bed feels.

It's the little things that make it familiar and safe.

This is where I grew up,

learnt to play soccer,

piano, and guitar.

Where mum and dad showed me how to work hard and care for the people around me.

Even though I don't live here anymore,

this place still breathes that love and warmth I know from growing up.

And in the end?

In the end it's just a place.

And it's been the people that made it into a home.

A home for my brother,

sister and me.

Thanks mom and dad.

Thanks for always being home.

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