hey guys today is day four of my juice fast I am juicing a lot of watermelon
juice which are mono juices and I'm enjoying it so much yesterday I went to
the supermarket and I had bought me like a half of a half of a watermelon and I
juiced it and I fell in love and all I had didn't mix it with anything was the
watermelon itself then I had you know drained it from any pulp that was in it
so would be nice and smooth because remember when you're on a juice cleanse
you want to give you a digestive set excuse me a digestive tract a break so
you know you know watermelon does have a little bit of pulp in it so I strained
it let it chill in the freezer for a little while and I drank it and it was
so so so so so so good that's how good it was so what I did was I said after I
workout on Sunday I'm going to go back to the supermarket I'm gonna buy a whole
watermelon they had them on sale for $5.99 for any size so I bought like a
nice big one and cut it up and I juiced 32 ounces of it today I also made
another 32 ounce of a savory juice my savory juices are usually vegetables
like tomatoes celery cucumber onion garlic ginger and then I'll put in to
spice it up and make it even more savory some pink layin salt and some apple
cider vinegar you know so I don't want to just be drinking all that sweet juice
every day so that watermelons gonna last me for another three days so basically
by the time I get finished juice in that watermelon I would have juiced
five thirty two ounces of watermelon juice so it's like when I go shopping
food shopping for now on if watermelons are in season
I'm definitely getting them so I can have them for juices for some reason
they're also satisfying I mean I'm not hungry to begin with but the watermelon
juice for some reason it can take me into like five or six o'clock before I
have another juice which I don't your arm juice like I don't drink juices that
late in the day because juices can keep you up drinking juices that long but I
wanted to play it safe and do for the first I said three days at least 32 to
64 ounces and then as time went on because I don't really need that much
juice as time goes on 32 ounces per day but I'm just gonna listen to my body
it's day four and I'm still drinking 64 ounces and I have been drinking 64
ounces of juice since I started you know four days ago and that's fine I'm not
gonna gain weight if I drink more than 32 ounces I'm just saying I don't want
to be drinking juices just to be drinking them because that's money and
it's expensive and if your body is saying I'm not needing or wanting these
juices then why drink it just to be drinking it or just to be drinking it
because you can you know drink it so yeah everything's going good I'm on day
4 of my juice fast no I'm joking you know I'm the shit though but anyways but
I'm just in better spirits today I'm just in a glorious glorious mood and I'm
just feeling good today yesterday when I went to the supermarket I was kinda
under the you know whether I felt good when I woke up but then when I got
inside at the grocery store I kinda sorta was like yeah I gotta
back in the house I'm feeling anxious but I think that it could be the Candida
die off symptoms that I am experiencing because I'm not only doing a juice
cleanse but I'm also doing a candida cleanse I'm
gonna step it up a notch I did start doing double doses of candida cleanse so
set it taken for 30 days the candida cleanse one serving a day I've been
taking double ups so it's only gonna last me for like two weeks the cleanse
and then I'll buy another bottle and then I'll take it as directed I just
want to UM you know just you know soup it up a notch make it a little bit more
stronger to knock that Candida out of my system and try to get that Candida out
of my system within 30 days and I'm really trying my heart is to heal the
gut and juicing is just the perfect time to do it when you're juicing you healing
the gut because you're giving it a rest because you're not eating any solid
foods is really not much for the body to digest so it's less stressed and it's
other things that the body can work on like I said before juicing is like
mimicking dry fats or water fast because you're not consuming and he saw the
foods for your body to break down so I don't want to make this video too long
just want to check in yes this is day four of my juice fast and I'm going
strong I think tomorrow it'll definitely be real that I definitely have made it
through those those juice and gates because I remember from the last fast
that I did 104 days I had said to myself once you get past five days you're fine
because once you get past five days you know you I'm weighing myself every day
but you know you want to see after that fifth day why stop now you want to see
how much weight you can lose within that seven days so if you stopped at five
days and you'll always be thinking if I stay
to at least seven days how much would I have lost that's that's just my mindset
because yes this journey this time around I said I want to detox while I'm
losing the weight I want to do both so this is the first time that I've done a
weight loss journey and detox in lost the weight so this is the best I've ever
felt and I'm telling you men Juicin came into my life January 11 2008
een and let me tell you something even when I started eating solid foods after
104 day juice fast I still incorporated a 32 ounce juice which was what my that
32 ounce juice was considered my first meal of the day
and I could not have anything solid to eat until I had that 32 ounces of juice
in my bloodstream I am juicing for life and I mean it so
with all that being said please subscribe to my channel like and share
my video and make it favorite and make sure you follow along with this journey
that I'm going on now on this juice cleanse I don't know how long I'm gonna
go I'm hoping that I can go for 30 days and you know what it's all up to me it's
mine over matter it's all up here so with all that being said you guys have a
great day
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