Sunday, December 2, 2018

Youtube daily report Dec 2 2018

The first exercise is the forward draw. Imagine you are drawing a sword forward

as you step back. Resist the twisting motion for your spine as the mace

travels forward and back. The overhead raise is the second exercise. Make sure

your body doesn't drop and tilt to the side as the mace moves up and down. Keep

a tall posture with your eyes looking forward throughout each exercise. Train

both sides to develop a balanced core. Try these exercises today!

For more infomation >> Dynamic Posture | Exercise Progressions To Decrease Lower Back Pain | Part 6 - Duration: 0:37.

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Funny Toy Review

For more infomation >> Funny Toy Review

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Gilets jaunes: Macron ne s'exprimera pas ce dimanche, ni lundi - Duration: 2:32.

For more infomation >> Gilets jaunes: Macron ne s'exprimera pas ce dimanche, ni lundi - Duration: 2:32.

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AUSCHWITZ AND BIRKENAU | EVERYONE MUST SEE THIS | EP 112 - Duration: 24:58.

This is not a normal vlog for us. No, we probably won't be talking about cheese

we won't be laughing as much as we do. I doubt it at least and I definitely won't

be talking every person that walks by. We are in Poland this week and so today we

are in we're visiting Auschwitz and Birkinau concentration camps.

In 2014 we sold all of our possessions put our jobs and set off as a family for a

one-year adventure in Costa Rica. The one year was not enough so we rolled up our

sleeves and figured out how to make this journey continue. We are World Towning!

Join our family! Largo, Jessica, Avalon and Will, as we travel the world to connect

deeply to local cultures, go on epic adventures and grow closer as a family,.

It's gonna be heavy guys so if you decide this is it for you we understand.

We chose to shoot this in two days so yesterday we took a six-hour tour with

the kids and out of respect for the people that have passed and to be

present with our children as well as to learn ourselves we shot very little.

We will do some flashbacks to that time but today we're going to take you on the

journey of the things that we thought were everything's important for the

things that we felt were the most important to share with you.

We are currently in a Auschwitz One. There are three camps in the area and we're

going to visit a Auschwitz One and Auschwitz Two which is usually referred to

as Birkenau. Now, what made that this place really interesting to the Germans is

that this place was centrally located on a main railway station line.

So between Warsaw and Austria to the west there was an infrastructure already

in place and right here it was where they had a main junction which made it

easy for Germans to bring in supplies and bring in people and make this place

a ideal place to house prisoners. And it was already built as an army barrack so

they didn't have to build it from the ground up.

Yesterday on our tour the most profound statistic I heard was that 1.3 million

people arrived here - Auschwitz One and Auschwitz 2. And 1.1 million people died.

That number is huge huge, And the people that were imprisoned here were primarily

Polish political prisoners, Soviet POWs, Jehovah's Witnesses, Roma people, homeless,

from Romania, homosexuals and they were housed at Auschwitz one and then all the

Jewish people that came here, some were held to you later on but most of them

were in Auschwitz Two - and of the 1.1 million people who died 900 thousand of

those were Jewish. So basically one out of every six people who are Jewish who

died during the Holocaust, died within here in

Auschwitz Two - and 6 million

Jews died during the Holocaust across the board at all concentration camps and

in other ways that's I mean that's... it's a horrific amount.

I'm going to cry throughout this whole video.

We're going to take you around this place and show you what what this place look like because it's pretty

much, well, in tact so far.

So I'm sure a lot of you are curious to... if it was appropriate to bring the kids

here and our thoughts on it and how we prepare the kids. So for us we felt that

at this point our kids were ready for this magnitude of a concentration camp.

We've been traveling in Europe for a year and a half they've had a lot of

exposure to the history they've been on a bunch of Tours with historians we've

studied D-Day at great lengths they watch documentaries

we've also visited Dachau and Terezin concentration camps there's been a lot

of open conversation in our family as well as discussions after we read a book

or they watch a documentary about how they feel. From my opinion and Will's

opinion our kids were ready for this but a lot of people asked us, you know,

should be take kids here? I think you need to base it on your kid and their level

of knowledge and understanding of the event and also how it emotionally

impacts them.

It's not only adults they came to Auschwitz. There was also a lot of kids.

Now this camp, about two hundred thirty two thousand kids came - arrived here on the trains

within Auschwitz one and Auschwitz two of which immediately two hundred ten

thousand kids were sent to the gas chamber

which left only twenty-two thousand kids that were actually registered here and

admitted and became a part of the community here and of those twenty two

thousand - on that January day when the Soviets liberated the camp about 650

kids were liberated of which four and fifty were under the age of 15 and the

youngest liberated child was two years old. But the thing is this, so I mean, when

when they lived here they actually still were kids they still decorated the area,

they still had hope, they still believed that life was going to continue after

the war and they decorated their life as such I mean some of them you could tell

what the drawings are on the walls that they they could feel the tragedy and

others they had they had so much color and light and life and flowers that they

they had hope that life would go back to the way it was and I think that says a

lot about kids and their resilience.

So this is really ominous what we're seeing here and we are - it's just it's

just a lot to take in I mean it really really is. Be prepared when you come here

do your research I mean it's it's tough it's really hard and...To know that you're

walking through the areas where people basically only had a six-month life

expectancy. Right the life expectancy of Auschwitz one was six months and it

Burkenau (Auschwitz two) was two or three months. Right so this (Auschwitz one) was the preferred location

to be at. However walking through these areas all

these buildings have been turned into at this point like exhibits not all that

most of them and memorials and you can see a lot of what life was like and a

lot of the remnants of what's been left behind so one of there was one we went

in that they requested we do not film in out of respect for the people who've

passed and and we absolutely respect that so I'm just gonna tell you a little

bit but about it. They had the hair of 40,000 women. They were killed, but before

they killed them in the gas chamber they took their hair off and then they used

it for wigs and resale and this display behind a glass of all the hair was

something they found in a warehouse when the camp was liberated and they put it

on display and for me that was that was the hardest part for me to process and

everything we saw. You really just have to have the right mindset when you

come here that this is not a day in the park. No! Absolutely not. But it is a

profound, profound education and if I had my way I'd send everyone here like from

age 15 on...probably. Or in our case, ten.

Overall why did you guys think about the

experience at Auschwitz and Birkenau? Personally I don't think it

was as bad as Dachau was. In what respect how was it different than that? Um...I

think that tour got the tour guide on Dachau wasn't...like I don't know how

to say this but it was like, he wasn't better tour guide but he was...umm, like

more gruesome information I'd say.

our people that kept depended on the color

Of the driver so the colors are trying to play a key role in organizing the camp.

For example if you were marked as a red triangle you had show political

resistance this camp was dominated by so-called politicians other camps were

dominated by criminals.

I think that Auschwitz one is pretty small for what it's

it's reputation. Yeah

I think that Auschwitz two -

Birkenau is much worse. Why do you think it's worse? It's huge. It's really big.

Song Lyrics "don't cover me babe your shadows hanging over me. Breath on me, breath on me.

And don't cover me babe don't lay yourself on top of me I don't

want us to start again get it and I'm not your friend

everything's been said and everything's been done I'll be down the street, all passed out on rum.

cuz I'm trying to forget you... (End of song)

So we're now at Auschwitz two - Birkenau. Now when the

Germans arrived over there, Auschwitz one, the main camp, they realized that that main

camp was not enough they realized that they can actually do more. So with the

train tracks right over there they can build this massive mega camp Auschwitz

one, Auschwitz two became the largest concentration camp in all of Nazi Germany this place that

were standing on right now was loaded with villagers and they move them all to

another place to create this secondary camp. Basically two kilometers long and

800 meters wide and...just horrible

So when the prisoners arrived they basically arrived right into the camp

the Nazis built an offshoot right into the camp so that there was no way of

escape. And once they exited the train cars they were immediately separated

women and children to one area men to another they took their luggage away

from them telling them that they would see it again they never saw the luggage

again and most have never saw their family members again. Right so this place

that we're at right now is called the selection area and this is where

essentially every prisoner was evaluated for whether they're going to be meant

for work or meant for extermination immediately.

So the doctors would sit

right over there and they would say whether they looked

healthy or not and they'll be either moved towards the gas chambers or

towards the barracks and it happened just like that. And at

the height of the extermination camps 75 to 85% of the people that exited these

railroad cars right behind us immediately went to the gas chambers and

almost all children went immediately to the gas chambers.

This is a typical railroad car that people would arrive on and there would

be a gentleman who would sit up here to monitor them and then it would house

between 75 to 100 people barely. Some of them had a little window like this but

most of them had no windows they had just a bucket to use the restroom in and

standing-room-only there was no heat there was no ventilation so it was

either extremely cold or extremely hot and when they made it here to Birkenau

many people were dead on arrival. They were shipped from all over in Europe as

far at North as Sweden in these cars and sometimes they would be in them for up

to seven to ten days before they arrived here. And at the back end each cart had

someone who watched over it in a little house. I don't really know why because it

doesn't look like there would be any way for them to escape so...

It's really impressive being here when it's like, just us. I mean there's like

two or three other people here it's really early morning but amazing looking

at what of what this place is all by yourself and just be notice soak this

all in. Yeah it's making me really sad is it really it's so ominous and no one's

here and it feels like... I'm okay with feeling sad because we have to learn about this

about this and be here and be present, um and I actually do recommend coming here

coming here because most people go to Auschwitz first and then they come here

after and it we came here really early this morning I think it was like 7:30

and the doors were open and it you get to truly experience and kind of be with

your thoughts and processes a bit I actually thought we went to Auschwitz it

would be kind of these crazy tours and loud and everything and honestly the

tours everyone has headsets and it's really quiet and calm and you can't hear

someone yelling from another tour anything so it's it's quite quiet and

gives you time to reflect and process at Auschwitz as well but here even more so

I mean this this is a really this is my fourth concentration camp visit, if you

count Auschwitz one and Auschwitz two as two separate camps even though they

weren't really, and this is the hardest one to take you just you just walk in

those gates there's no trees there's nothing it's just barrack after barrack

after barracks. So I think coming here particularly if you're coming with other

people you kind of all need to process it come here early and take your time

and be able to have that opportunity to talk with your family and your children

about this but

It's a lot...

So we're in one of the barracks now and all the barracks that sit here are

all the originals nothing has been replaced maybe a roof has been

reconstructed to make sure that the actual structure does not fall apart but

these are where the prisoners slept. These bunks which are replicas but

essentially they they slept three in a bed each and the way that it worked out

was that the strongest ones, probably the newest arrivals, would be the ones who

slept up up on top why did he want to sleep on top well because

there's a lot of dysentery a lot of through gastro issues here because the

water was a very safe. People up on top did not have to suffer any type of

excrement on them. I know it sounds disgusting

but that's how people survived here. The strong survived until they became weak

and then they went down the rungs one by one until until they just couldn't

handle it anymore

Right now we are sitting in front of one of the gas chambers at Birkenau and once

the Nazis realized the camp was going to be liberated they bombed it so that they

would get rid of all the evidence of the gas chambers. This place could hold up to

2,000 people at one time in terms of a mass extermination. People would get

undressed right in front and then they would walk inside, go through the gas

chamber and they would do up to two killings a day but for the entire camp

they could actually kill till twelve thousand people in one day. Right it's

horrific because after the gas chamber then they would just put them into the

crematorium connected to it and then within two hours

they were able to they would do another killing - exterminate everyone. What I find

particularly interesting was that the gas chambers were actually created

because the Germa n soldiers were unable to watch and kill the prisoners without

it's psychologically affecting them so they wanted to come up with another way

to dispose of the prisoners that wouldn't affect the German soldiers or

the Nazis emotionally.

What was the most upsetting

thing that you heard or saw on today's tour?

The most upsetting thing I saw on the tour was most likely, all the children's

clothes and all like all those shoes and all the pots and pans and everything

that people have brought with them that they had sorted because it really put

things into perspective and it made me think but that's not all because they

had sent off a ton of it to like other people to be sold.

It was really crazy. I think the most upsetting thing that I heard was that

like 75% of people were immediately gassed.

Yeah, that's bad...

(Song intro)

(Song playing) When the time is right and I'm not alone. I will conquer this and bring you home .

(Song playing) When this world has started and the breeze is sir when the time's right.

(Song playing) I'll sing you a song.

(Song Playing) I'll sing you a song

(Song Playing) Oh

(Song Playing) I'll sing you a song. When the horn don't glow imma let you know what the story fails

(Song Playing) imma be the day bring your spirits out and your full of doubt

(Song Playing) when you're far from found I hope

(Song ending)

So we're now standing at the memorial that's been set up for the Holocaust

remembrance. And I think we have we've been here long enough to appreciate

what's been happening here and I think that we've shown you exactly what it

felt like to be walking through these steps like we have. Hope we did a good

job. I hope we honored the people that have passed I hope we try to be as

respectful at every moment when we were shooting. 700,000 people would

visit the site 10 years ago and today it's as much as 2 million a year and I

think that says- it's says that there is a lot to be learned and people start to

appreciate the fact that it's history like this which is gonna remind us what

it's like to not repeat it in the future. This camp was liberated on January 27th

1945 in which of the 1.3 million people that passed here only 7,000 were

liberated in 650 those were children. I just hope that at this point you

realize as much as we have that traveling this world like we have at

this point is not just about seeing the sights and checking out bucket lists.

It's about remembrance and about paying respects to those who have created this

world that we have now that we can't have the future and the freedoms that we

do have. And it's about not always visiting the happy places but going to

the places that are necessary. I think this to me this is one of the, no,

this was the most important visit we could take with our kids as WorldTowners.

With that we pay our respect.

What do you what do you think that you've leaned most about this?

Don't let

I know I know I know I

know I know

Don't let history repeat itself.

I also learned don't give poison to adults what like toddlers it'll turn out

very badly.

Today's question of the vlog is a little bit of heavier one. Would you

take your children, teenagers to a concentration camp? I know it's a

controversial topic some people just don't want to expose their kids to that

others think it's really important for their kids to learn about history very

early on so that they don't repeat it or support events that they repeat it so

let's share in the comments. I think the more we share about how we handle a

topic like this the better we can help each other.

What are you wearing?

I'm in hiding yeah. I'm cold.

This is our last moment in Poland at least at Auschwitz

we'll be back and we will get back and Poland a little bit back .

I honestly feel

like you know Poland is one of those countries that doesn't get enough credit

for what it has. And I think we need to see more of it because this vlog is just

a tiny piece of Poland even though it's it's a huge part of history. Right.

So if you guys are feeling inspired please give us a thumbs up comment and if you

want to see more we're doing because we're next we're gonna Slovakia.

Who doesn't want you to see Slovakia? So then subscribe okay with that we are leaving

goodbye and, see you next time. See you in Slovakia.

This is like a crazy bomb shelter right here next to the hotel, by the campsite

this is like a real-deal bomb shelter I don't know who's in here

For more infomation >> AUSCHWITZ AND BIRKENAU | EVERYONE MUST SEE THIS | EP 112 - Duration: 24:58.

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What does decompartmentalize mean? - Duration: 0:39.

For more infomation >> What does decompartmentalize mean? - Duration: 0:39.

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Juran - Bebaszós - Duration: 4:03.

For more infomation >> Juran - Bebaszós - Duration: 4:03.

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Rap des Jean-Michels - Duration: 3:49.

For more infomation >> Rap des Jean-Michels - Duration: 3:49.

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Beautiful and Strong Arms 30 minutes - Duration: 31:42.

Hello gorgeous !!!

How are you?

Welcome to a new exercise routine.

in routine today we will work the upper body

we will work arms, shoulders, back and abdomen

It will consist of two parts

First we will work with resistance weight

I will use in the first weight of 3 kg

and the second weight of 2 kg

and I will show you

and then we will do some exercises lying face up

It is a very nice routine and very effective

because it coordinates resistance exercises with aerobic exercise movement without resistance

So nothing

let's enjoy

and for her girls

Let's start with a warm up

come to the rhythm of music and energy

arm moves back and forward

to warm

shoulders back

behind

alante

stretching

aside

once again

y cambia

por alante

venga dinámico

estira el hombro

bien bonito

circulos

dibuja circulos

y ves rotando la cintura

4 mas

lo mismo alante

alante

muy bien

muy bien, estiramos dorsal alante

y lo mismo, atras abro

pectoral

alante

y atras

muy bien, rota un poco

movilizando la zona de la cintura

muy bien

coge aire

y nos vamos a preparar

primer ejercicio vamos a trabajar... biceps

curl de biceps

flexiona un poco las rodillas

y vamos arriba

los dos a la vez

sube

arriba

al ritmo

ya sabéis que a mí me encanta acompañar todo con la música

aunque sean ejercicios de resistencia

como es el caso

al ritmo se lleva mejor

muy bien

cuatro últimos

muy bien, vamos a dejarlo

y vamos a hacer el mismo ejercicio

pero sin peso

vamos a meterle un poco de movimiento

con las piernas

talones arriba

sigue

sigue con biceps

cambiamos

mira

empuja

empuja y doble

lo mismo

empuja

empuja

y doble

muy bien, una vez más

y una vez más

empuja una

y... cambia

aquí

combinando el ejercicio

de fuerza con el ejercicio cardio

muy bien

sigue

muy bien

cogemos de nuevo

cuerpo en 45º

y sube

triceps

estoy trabajando con pesas de 3kg, las grandes

tu puedes coger más peso o menos

o sin peso

y lo mismo atras

dale fuerza

nota la flexión del triceps

como encoge el músculo

ahora solo vamos a repetir

los ejercicios de fuerza

empezamos

con el biceps

cogemos pesas

y de nuevo arriba

sube

sonreir chicas

no hay dolor

como se nota verdad

muy bien, recuerda

doble

simple

la última

doble

perfecto

triceps

venga, lo unimos todo

luego haremos los ejercicios aeróbicos de movimiento, pero sin resistencia, todos juntos.

4 más

muy bien

acaba este combo

sin pesas

subiendo talones

no pares

rodillas arriba

y empuja

venga con energía y con ganas

vamonos

4 últimas aquí

muy bien

triceps

atras

fuerza

empuja bien

aprieta

aprieta puños

nota el ejercicio

no pares

vamos a coger las otras pesas

en este caso 2kg

doble

doble

vamonos

espalda recta

sigue

doble

muy bien

deja pesas

y quedate aquí

arriba

gran trabajo de hombros

y espalda alta

se nota, verdad?

muy bien

cogemos

y abrimos

arriba

sigue

no hay dolor

4 más

soltamos pesas

y así

con la música

espalda recta

se nota, se nota

el trabajo de hombros

muy bien

de nuevo coge

y remo, arriba

muy bien

y ahora vamos a soltar las pesas

vamos a hacer un squat

dejalas

y así

rebotes

durante 30 segundos

madre mía, los hombros

muy bien

de nuevo

los tres ejercicios de fuerza

seguidos

doble arriba

venga que lo tienes

cuida la postura

arriba

muy bien

y los dos últimos

muy bien

abre

abre

sigue

remo arriba

como vas?

mantén la respiración constante

eso te va a ayudar

oxígeno para esos músculos que estan trabajando

muy bien

4 más

deja las pesas

y ven conmigo con movimientos cortos

4 más

abre

seguimos con los hombros

en plano inclinado

muy buen trabajo para los hombros

sigue

arriba

con energía, venga!

ya acabamos este segundo bloque de hombros

últimas

se nota!

perfecto

vamos a tumbarnos en el suelo

voy a coger 3kg para el pectoral

vamos al ritmo

sigue

vale, vamos a dejar las pesas

y boca abajo

flexiones

8 más

muy bien boca arriba

trabajamos triceps

baja y sube

a los dos lados de la cara

muy bien

suelta

y un ejercicio muy facil

uno... arriba

dos... arriba

si queremos un poco más de intensidad, subimos los gluteos y bajamos

abajo

arriba

puedes hacerlo como tu prefieras

muy bien

perfecto

vamos con hombros

de rodillas

sube

sube

lado-lado

con las pesas de 3kg

deja las pesas

y vamos a apoyarnos con los codos

y de nuevo trabajo de hombros

abajo

puedes hacerlo así o así

apoyando las rodillas

o sin apoyarlas

muy bien

y ahora que?

principio, ejercicios de fuerza solo

30 segundos con cada ejercicio

arriba

no nos da tiempo a aburrirnos en esta rutina, verdad?

vamos a tope!

4 más

muy bien

quédate aquí

triceps

conectalo

muy bien

4 más

se nota!

sube

y toca pectoral

uno y uno

vamos este es el tercer bloque con resistencia

y luego ya vamos con el abdominal

hay que darlo todo!!

muy bien

y ahora que?

fase aeróbica

sin peso

abrimos

vamos!

venga, que son las últimas

5 segundos

perfecto

triceps

deja caer

abajo

arriba

abajo

arriba

más intensidad

flexión... sube

flexión... sube

sin correr

muy bien

boca abajo

igual

extensión inicial

cambio de brazo

sigue!

última

y arriba

estira

muy bien

vamos!

parte de abdominales

boca arriba

trabajamos abdomen

brazos estirados

subelos!

suelta

sigue

no paramos

sigue

una más

muy bien

cambio

reverse crunch

ahora trabajamos abdominal inferior

sin parar

sin parar

abajo, arriba

aproximadamente 50 segundos con cada ejercicio

muy bien

ya vamos a acabar la rutina de hoy

podemos continuar con una rutina de cardio de 15 minutos o una rutina de baile

lo que querais

muy bien

mira

arriba

venga todo el rato con la misma

hemos trabajado abdominal superior

abdominal inferior

y ahora vamos con el oblicuo

no pares

sigue

muy bien, descansa un poco

y cambia

arriba

como siempre os digo... no olvideis la respiración

canta, canta

seguimos

venga que podemos

esa resistencia muscular

no pares ahora

ahora no

ahora

relájate un poco

y vamos a seguir trabajando los oblicuos

con el segundo ejercicio, mira

giramos un poco las rodillas

y dejamos caer las piernas

lado a lado

buena música nos acompaña hoy

claro que sí

gira caderas

nota el entrenamiento

concéntrate en el movimiento

gira

10 últimos segundos

y cambiamos

muy bien

ahora un poco de tablas

la tabla bien recta

y abre, mira!

toca a un lado y a otro

concentrate

no balancees demasiado el cuerpo

mantente fuerte

vamos

4 más

muy bien

vale, relajamos

duro verdad

ya vamos a por el último

una tabla de nuevo. Balanceamos para adelante y para atras

trabajando así también los hombros

mira

mantén la respiración

constante

cuenta

8 últimas

tu puedes!!

muy bien

estira

muy.... bien

bueno, nos vamos a sentar para estirar

sobretodo la zona superior que es la que hemos trabajado

vamos a realizar unos círculos para atrás

desbloqueando la zona del cuello

que ha sufrido la mayor parte de la tensión

durante el ejercicio

muy bien

dibujamos medio circulo por delante

con el cuello

lado a lado

vamos a centrarnos sobre todo en estirar la zona del cuello

y de los hombros

que hoy la hemos trabajado mucho

deja caer aquí a un lado

rota un poco

mira hacia abjao

y sigue estirando

vamos hacia el otro lado

igual

en paralelo

rotamos un poco

y empujamos abajo

muy bien

abajo

cruza las manos

deja caer el peso de tus brazos sobre la cabeza

manten la espalda recta

y luego aquí

justo el estiramiento contrario

avanza la barbilla

y estira el cuello

baja hombros

bueno guapísimas!

pues ya tenemos la rutina de hoy

es una rutina enfocada para mejorar la postura

poner unos brazos bien bonitos

y además tonificar el abdomen

no se a tí, pero a mi me ha encantado

y sobre todo con la última parte de relajación

me he quedado super, super, relajada

si te ha gustado

recuerda darle a like

suscribirte al canal si quieres seguir entrenando conmigo

y compartirlo con tus amigos, con tu familia, con la gente que aprecias

para hacer de esta familia

una familia enorme!

y poder disfrutar todos haciendo deporte

te mando un beso y un abrazo muy fuerte y te doy las gracias por estar ahí

Muaccsss

For more infomation >> Beautiful and Strong Arms 30 minutes - Duration: 31:42.

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Brainless show: Puntata zero - Duration: 2:45.

Action!

Oh hey!

Finally ladies and gentlemen, I'm proud to

welcome you to my show

As the title suggests

In today's episode we'll talk about who I am and what will the brainless show be about.

Have we got an intro?

We don't?

Do we pretend to?

Intro!

Oh here we are on, what looks like, the most uncounfortable couch ever

I must say, it's growing on me

Why did I choose to make an episode 0?

As I thought, since no one knows me, I should introduce myself.

Who am I?

I'm a regular guy with no talent

That's trying to start his own show on YouTube

What you say?

Exactly like all the other guys?

Great.

But don't worry! This show won't be like the others! (?????)

Let's talk about it.

The show will be uploaded once a week

On sunday

In a time slot that goes from 8 PM to 10 PM

You know, right?

When no one knows what to do and there's nothing on tv to watch.

That's right

You'll have my show to watch

The episodes will have an average length of 10-20 minutes

Every episode will have it's own topic

As you already understood

every episode will be faced with a

pinch

of irony.

And here we are at the end of this very short episode

It's purpose was to introduce the showman and his show

Since I'm at the beginning

every type of comment and insults will be welcomed

Links for my instagram and facebook or whatever the fuck you want will be down in the description

Thanks for watching this night's episode

See you next time!

For more infomation >> Brainless show: Puntata zero - Duration: 2:45.

-------------------------------------------

MARTIAL (Court métrage - bande annonce) - Duration: 1:15.

For more infomation >> MARTIAL (Court métrage - bande annonce) - Duration: 1:15.

-------------------------------------------

C'est un excellent moyen de se débarrasser des champignons des ongles! - Duration: 6:21.

For more infomation >> C'est un excellent moyen de se débarrasser des champignons des ongles! - Duration: 6:21.

-------------------------------------------

Muscle Testing and the Law of Attraction LIVE Demonstration feat Gavin Stephenson - Duration: 14:50.

this video we're going to show you how to use muscle testing with the law of

attraction we're going to show you how to break past past limitations and how

to start living from a totally new paradigm welcome back to another video

my name is Erin and I help people expand their consciousness and this is

Gavin from wake up fulfilled and today we're making a pretty cool video I think

this is a videos gonna be something a little bit different than many of you

have seen before and right now we're in Costa Rica how you like Costa Rica oh

it's fun it's beautiful it's beautiful here nice weather nice tree bugs

everywhere yeah we've been here for a whole week there's three other youtubers

as well that we're here at this place called rythme in Costa Rica and we're

having a great time we're all last day we went through a whole week of

transformation and now it's all about we're trying to pop out as many videos

as we can so that we give you guys a whole bunch of content so today what

we're gonna be talking about is something that I know

Gavin showed me a long time ago and it has to do with something I read in the

book called power versus force so maybe some of you guys know and have seen my

videos when I show that skill of consciousness and at scale consciousness

there's different emotions that vibrate at a certain frequency and the idea is

that as we move up this vibrational scale we increase our frequency now what

Gavin knows and what Gavin has showed me is there is a process that he uses which

is called muscle testing and muscle testing will make you aware of what you

believe to be true and maybe you've seen the videos where I talk about how

beliefs create our reality but there's this really cool process that might have

Gavin share with you that has to do with knowing whether you believe something is

possible because the thing is if you don't believe something is possible

you're not even gonna start taking action with it you're not going to move

in that direction so you must believe it to be true before you actually start

moving to that direction so you want to share a little bit about muscle testing

and how powerful it is and how you've used it in your life sure so first I

want to talk about abundance and money because I've always wanted to make more

money in my life because I grew up in a really rough neighborhood and stuff and

you know my name was like a big deal for me and what I found is like I had these

beliefs that were stuck with me from achieving

yes in fact I've got sort of point where I was actually making a lot of money but

what would happen is our self-sabotage because I have beliefs underlying that

that said I could only make 60 K per year so what I'm gonna do in this video

I'll show you how to muscle test and find out exactly how much you could

potentially make per year and in how to change it and give you the ability to

manifest more because you don't want to like put hard effort into creating

something into your reality you like using a lot of force when using a lot of

force what happens is you you ruin your health it doesn't feel good it's

stressful and what you want to do when it comes to taking action is it needs to

be more flowing more enjoyable because if you're unmotivated and you're trying

to push yourself all the time like Gary Vaynerchuk start it's like hustle grind

you really hurt yourself it's unhealthy to do long term especially if you're not

fully aligned emotionally and mentally now when you are mentally and

emotionally aligned it's like easy to hustle because it's just like something

you just do naturally because you're in love of it you you're aligned with it

and stuff it's nature so muscle testing is basically a part of a applied

kinesiology and what it allows you to do is find out certain beliefs that you had

have even chiropractors use it in their practices and stuff to find out you know

what vertebraes are out of alignment and stuff like this so we can do it to find

out the least we can do it to find out what's wrong with our body we can do it

for many different things so muscle testing is simply using a part of your

body we can actually test Aaron right now to find out what he believes he can

make for ya so what we're gonna do is we're gonna use his body he's gonna put

his arm out and I'm gonna like be pushing down his arm and finding out

like what's what what he believes you could potentially make be I'm sure it's

very high okay so if you put your my friend okay and find out so what we're

gonna do is gonna say do I believe I can make a hundred thousand blows be it yes

okay do I believe that my counterpart goes be here you just push it push your

arm up okay all right so when he's Amish strong that

means this a yes okay money's army is no that means this when

it's arm is weak sorry that means it's a no okay so what we want to do is find

out where his no is we find out where he's known as we know

that's his cap or like how much he believes tempeh tempeh tential II make

yeah alright so let's try $500,000 beer do you believe you can make $500,000 for

you yeah okay okay so that's still strong what about million dollars beer

okay hello that's pretty strong tennis - lets go really high five million dollars

Pierre okay we're getting a little weaker there yeah okay and then we're

gonna do ten million dollars per year yeah yeah yeah so that there becomes the

weakness so what do you what he needs to do and if he wants to increase that now

to ten million which he doesn't necessarily have to be right but if you

want to increase that what he would do is find out when he says ten million

dollars per year in his body what he would do he is he would look for you

know a feeling or a sensation in his body where he has like a weakness or

like a dull ache or maybe like a sensation or like an emotion maybe for

me when I had ten million I feel like back here in the back of my neck like I

don't know a sensation back here so it feels like there might be beliefs that I

have around us so what you do is you look into that particular frequency that

energy right there and you just start repeating some horn upon upon oh okay I

don't even heard of that before well you simply repeat I love you I'm

sorry please forgive me thank you i love you i'm sorry please forgive me thank

you over and over and over again watch off feeling that that sensation and what

will happen to happen is that particular vibrational frequency will start to

dissolve okay so for you at home what you want to do is you can actually

use a different technique you can if you're with someone you can actually

test the belief doing it like we just shared review so strong would be a yes

and week would be a no or you can use this is the one I use and I teach in my

programs is you you do this little circle thing right here and then you put

these two fingers and belief and sorry you put these two fingers in between and

then you push them apart so pushing them apart when it's strong that's a yes when

it's weak that's a no so if I say my name is Gavin right it's nice and strong

if I say my name Aaron it's a really week yeah so that that's

basically how you test so you can test do I believe I can make a hundred

thousand dollars per year and okay yes do I believe it to make ten million

dollars per year look I get a clear no all right so I know these beliefs is

actually stopping me from reaching ten million dollars per year now you know

ten million dollars per year is a lot of money yeah okay so you don't necessarily

need to believe that but if you're someone at home and you want to increase

your income get a job that you want to manifest into your life or you know

start a business or whatever it is you need to be fully aligned with and the

way you do that is by finding the beliefs that you have around it and then

you release the energy from around it just by using the hähnel pone opponent

technique and just repeat and I love you I'm sorry please forgive me thank you

over and over and over again until you feel like that energy has completely

gone and if anything is it's like you know there's a lot of like affirmations

and like you know audio and subliminals and stuff and what I find is if you

still have that belief like here that you can't make more than 10 million

dollars per year that emotions still there it's gonna be hard for you that to

get to that level yeah and actually sustain it for a long period of time so

yes basically that's really cool I didn't know he's gonna do that we're

gonna do the live demonstration I thought that was really cool though and

I could feel it too every time you went up it was I could still straw I felt

strong at a hundred and five hundred and a million even it felt strong but it's I

could feel it yeah it was it was it was getting weaker as he went like I could

feel the the resistance begin to like increase where it was like harder to do

but yeah that's really cool so what you guys can do is go like this like Gavin

said put your fingers like this in between and then test it and you'll get

the answer to what yes or no is and this what he's sharing right now is the same

stuff they taught that they talked about in the book power versus force with dr.

David Hawkins it's muscle testing understanding that our muscles and our

body is integrated with the subconscious mind some people have even said I think

of more like Elliott Hulse say it before it's like your body is the subconscious

mind yeah there is parts of your body that correlate with certain with certain

beliefs and even I was just at that that stem cell thing that I'm doing

and there's laser they port they put on certain parts of the body which

correlate with certain organs which also correlate with certain emotions in which

would correlate with certain decision-making processes and certain

adrenal glands and all of this different stuff so

the body's like the map but it's it's it's about becoming aware of that and

allowing and diffusing the energy because even if you if you don't believe

that you can make a certain amount per year and you listen to affirmations you

do all this stuff it's cluttering up the mind and it might

be like you know maybe you start to believe it a little bit but there's

always going to be that resistance so it's like a tug-of-war like if you

believe oh I I want to I believe that I can have a successful business by at the

same time my name is the real Louisville but there's a huge conflict this yeah a

tug of war you're battling back and forth and that's why that's why you need

to do releasing and be fully aligned with what you are wanting to create

perfect yeah be a part of this I wanted to touch on briefly is the the power of

just awareness because what you told me it's funny because he said that his

belief that he used to believe was he could make sixty thousand dollars per

year my belief used to be sixty thousand dollars per year as well and I worked at

Barneys New York's on woman shoes in every year when I do my taxes it was

like almost right on it like sixty three thousand or sixty thousand and there

were there was one year where I think I got I got like ten thousand dollars as

something I forget what it was for bonus it was like a but yeah or something like

that and when I got it it was gone very quickly it was almost like it was like a

sabotage and that's because of the power of the self-image the way we see

ourselves our subconscious mind will do everything it can to be consistent to

the way we see ourselves so if Gavin's like oh I want to make a

hundred thousand a year I'm like I want to make a hundred thousand a year but

our barometers or our six set at sixty thousand there's it's like the energies

are just conflicting it's like no matter what we do it's like the subconscious

mind is gonna say yeah okay Aaron keep trying you know what I mean but you're

you're you're only capable of this but the key is to know that you're in you

were inside of a box you were inside of a box of I could only make sixty

thousand dollars per year once you become aware of the box is when you

start to transcend it because in that awareness you come out of the box you

look at the box and you say I don't choose this anymore

I would just unaware I was in a box I was unaware of my self-image so the

first step you can take right now is to become aware of your self-image become

aware of what your blocks are or become aware of your how you see yourself and

then work on these different beliefs work on beliefs about money work on

beliefs about relationships work on beliefs about life in general and

you come up to a certain point what Gavin was saying is imagine on the part

of the body and see where you feel that sensation go within and you might say

like when he was talking about his money beliefs in his neck when I think of it

for some reason goes around my heart I can feel like this little pull in my

heart when I think of like 10 million a year or something so maybe there's

something some belief I have that's attached to love or it's attached to me

doing my passion for a living and there's some subconscious

child stuff or you know I don't know but that's where I feel it so what I would

do is I would do ho oponopono on my heart center and I would wait until that

Energy starts to subside I would wait till it starts to it starts to loosen up

and go away and that's when we start to change our reality is that's a great

thing you don't need to know or go back to your childhood and find out the exact

belief or what happened whatever it is you just need to feel the sensation in

your body you need to find ya where isn't it's easy to feel you just close

your eyes just center yourself that breathe a little bit and just think

about that the money that you want or being in a relationship or whatever is

maybe when you feel think about relationships and maybe you've been

cheated on in a pastor so you went through something or whatever is fill

where that is in your body and start dissolving that because what what you're

doing actually is forgiving yourself you're releasing the energy and you're

sort of dispelling it out of your system and once that vibration is gone you know

it changes everything and one of the other examples around like the $60,000

PA is like people who win the lottery yes they own the lottery and then they

lose it all after a few years because sometimes a hundred million like they

spend over a hundred million dollars and they don't pay their taxes and they're

screwed right hundred million dollars because they saw themselves as only able

to maybe make a hundred thousand dollars you know or less or maybe like fifty

thousand dollars yes so it's crazy like you always come

back to what you believe and what you feel ya always come back to what you're

resonate imagine yourself is like a radio station that's you know you know

tuned into a specific frequency you want ourself what frequency are you tuned

into right and let you find out and you learn more about yourself you may have

to grow that and raise that to a higher vibrational frequency which goes back to

their power versus force once you raise your vibration on the scale of the power

versus force what starts to happen is you're trying to allow more into your

life and you have this sort of force so you have this energy powerful

energy to help you create more more what you would prefer yeah what you would

like to see whereas if you run lower on the scale it's like struggle frustration

when I you know I first slide my business was working a nine-to-five job

you know forklift driver working ten hours a day sleeping like for five hours

a night you know I was really grinding putting a lot of effort in I got really

sick stressful anxiety depression using all the force a lot of sorry out of yeah

a lot of thoughts yeah so now now I'm using a lot of power right which is a

much higher vibrational state and I'm able to allow more into my life so yeah

it's beautiful yeah thank you I I think this is it's like getting to the core

it's like a lot of people try to change the outer reflection in their life they

go around you know and even me for a lot of times trying to change the outside

can I change this can I change the external but the key is actually to

change on the inside and when you become aware of these beliefs then the outer

reflection changes anyways but it's all about awareness it's all about being

present to the moment it's all about allowing the emotions to be there it's

about self love that's why ho no pono pono can be very powerful because you're

literally giving yourself the love that you maybe haven't given yourself before

and then as you change that change your vibrational frequency and then it

changes everything in your life so thank you for coming on Gavin it's good to be

here I'm gonna have Gavin's channel but down below definitely check it out as

well he makes videos in the law of attraction and very similar content as

far as the topics go on this channel so some of you guys would be interested as

well on that we're gonna get to enjoying our final day here in Costa Rica and

we'll see you guys in the next video peace

much love and namaste

For more infomation >> Muscle Testing and the Law of Attraction LIVE Demonstration feat Gavin Stephenson - Duration: 14:50.

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EXPECTATION vs REALITY - Funny Dog Bailey Waking Up Owner - Duration: 2:51.

Here you will see the cutest and most funny golden retriever.

For more infomation >> EXPECTATION vs REALITY - Funny Dog Bailey Waking Up Owner - Duration: 2:51.

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Wham! - Last Christmas (Acoustic) - Duration: 3:16.

For more infomation >> Wham! - Last Christmas (Acoustic) - Duration: 3:16.

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How to push back when challenged at work - Duration: 6:30.

When we are being faced with difficult situations at work I believe anyone

appreciates help but what happens when this help is simply not helpful. How do

we push back in a professional way when we are being challenged. Hi Everyone this

is Zuzana from cozy coachzuzana.com and in this week's video I wanted to give you practical

tips on what to say when someone is challenging you and suggesting something

that's simply not helpful at all. Let's look at quite common work scenario you

extremely good at your job you know what you're doing and what you're talking about

and you're simply facing a difficult situation. You thought about solutions

for many times and you came up with something but for one reason or the

other either your colleagues or your superiors

they might not be aligned with the solution you came out with so what

happens is that you are going to go to perhaps to a meeting and there will be

someone, who is perhaps less experienced than you are, going to give you a

suggestion and you know it just simply won't work

so now even thinking about that makes my blood pressure slightly rise and you

might be thinking about you know why would they're wasting my time. I don't

agree with this like this this simply won't work. So what I'm about to say

might not be very much what you like to hear but if you want to appear credible,

the first thing you need to do is you have to listen. You have to come to

meeting with an open mind. You have to give it a person a chance to explain

what they have to say so just listen and ask clarifying questions. Especially if that

person is not as experienced as you are in the topic of the discussion.

Remember you want to do it in a calm manner and I know it will be hard because I

would be boiling inside myself but you need to do this and also another thing

that you need to do. You need to actually appear like you're interested even though

it perhaps are not but you just try and appear that you're genuinely interested

in the solution the person has to offer because you know what maybe that

solution will be actually you know something to think about and again I

want to emphasize you have to come to the meeting with an open mind and this

will only drive you further and you can even be surprised. And now to the juicy

part. What do you actually say when you are being challenged. First thing that

you need to remember is you have to approach your situation from a positive

angle. You have to say what the situation did do as opposed to what it

did not do. Instead of saying this has never worked you can say This has proven

to work with challenges and then explain what the challenges were or you can say

This has proven to deliver inconsistent results and then explain your point of

view and story about how it actually happened. I get that you might just be

thinking this is a waste of your time and I hear you hoping there's so many

times before you have no idea. I totally feel your pain but trust me

this is the right approach to take, especially if you want to appear credible

and if you ever want to progress in your career and become senior. How to

communicate if you feel like something is a waste of your time and you don't

appreciate your time being wasted. Well instead of saying "I don't want to

waste my time" you can come to a meeting and announce that you want this meeting

to be an efficient use of everyone's time again you are framing the situation

positively and it looks like you have a genunine interest in coming up with the

best solutions for everyone. I really hope you guys this videos to help you on

how to push back on any areas that you're being challenged at work. If you

like this video please give it thumbs up and subscribe to this channel and hit

the bell icon if you want to get a notification about when the next video

is up. And as always Be kind, Stay positive and I'll see you next time! Byeeee

For more infomation >> How to push back when challenged at work - Duration: 6:30.

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Congress Made Unpaid Interns Sign Non Disclosure Agreements To Keep Them Quiet - Duration: 2:37.

Unpaid interns in congress have been forced to sign non-disclosure agreements before taking

their jobs, as a way to prevent any of them from talking about the harassment or abuse

that they might suffer at the hands of elected leaders.

Now, can you imagine?

A young intern comes in, this is put in front of them.

"So, you know Mary, before you go to work here, you've got to sign this."

And Mary's going to sign whatever has to be signed.

Most of these kids are unpaid.

They're unpaid.

They're volunteering.

Right.

They're unpaid volunteers, they're working as interns.

They think that's somehow going to help their career down the road.

It might, I don't know.

But they sign this release.

Tell us about the release they sign.

Well, the release pretty much says you can't disclose anything of what you see or hear.

Now, are there some real reasons why they might have non-disclosures?

Sure, but there should be carve outs, for their discrimination, for abuse, for harassment,

whatever it is, there should be some carve outs.

That's what was interesting, where the offices that confirmed that interns had to sign and

they got copies of the NDAs, the non-disclosure agreements, the non-disclosure agreements

had no exceptions.

At the end, to report abuse or discrimination, it's all covered up, it's all secret.

Right, okay.

It's worse than that though, Peter.

When you read these NDAs, they read ... As a matter of fact, one comes ... It's both

sides of the aisle, Republicans, Democrats, they make them sign this ridiculous paper.

But it doesn't just go to issues about what are you hearing, what are the congress-

It's something sensitive.

Yeah, sensitive stuff, of course.

But some of these NDAs go as far as saying you can't even report if another employee

sexually abuses you, harasses you, steals, commits murder, you can't even report on that

other employee.

Now the problem is, these kids that are working this, their thinking, "My God, I'm going to

be sued if I do this."

Right.

Worse yet, I have to, at some point, use this as a job ... I'm going to be applying for

jobs, I'd like to be able to put this down and say, "You know, I did a good job."

But they're worried about the fact that that congresswoman or congressman that they worked

for is going to use this and really pull the trigger on this.

But when you get down to saying it's not just about the Congressman, it's also about people

who work there with the congresspeople.

Just other employees.

Right.

It seems like a big stretch.

They probably ought to reconsider doing this.

For more infomation >> Congress Made Unpaid Interns Sign Non Disclosure Agreements To Keep Them Quiet - Duration: 2:37.

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Bir Litre Gözyaşı 10. Bölüm Fragman - Duration: 0:59.

Mahir, with the support of his father, will always tell Cihan everything.

Cihan will be indecisive because he knows the feelings of his beloved friend Hande.

Cihan would sacrifice himself not to disturb anyone, and that would affect her illness.

Muzzafer warns her not to upset her, but Ali will not take care of her.

Our next chapter is about our thoughts. We will be happy if you share your ratings. Thank.

For more infomation >> Bir Litre Gözyaşı 10. Bölüm Fragman - Duration: 0:59.

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Mesut Ozil breaks his silence after mysterious absence for Arsenal vs Tottenham as Unai Emery admits - Duration: 2:04.

 Mesut Ozil broke his silence with a congratulatory tweet to his team as Arsenal beat rivals Tottenham 4-2 without him today in the North London Derby

 The German playmaker's absence from the squad raised one or two eyebrows before the game started, with Arsenal's official Twitter account reporting that he had a back spasm keeping him out of action

 However, rumours were also doing the rounds that Ozil had had a falling out with manager Unai Emery after learning he would not be starting against Spurs

 Ozil was left on the bench for the win at Bournemouth last weekend and Emery did name an unchanged side today, so it is perfectly possible that the 30-year-old was not in his plans

 We'll most likely never know for sure, but Ozil was at least glad to see Arsenal win and celebrated with this tweet below:  Emery was also asked about Ozil after the game, and while he seemed to confirm the player had a problem with his back, he didn't seem keen to chat about it and admitted he didn't know if he'd come to watch the game

 Here's the apparent exchange, as reported by the Evening Standard's James Olley: More Stories / Latest News (Photo) Arsenal star brutally trolls Tottenham after thrilling NLD victory December 2, 2018 17:18 Manchester United cleared to seal smart loan transfer this January December 2, 2018 17:12 Video: Liverpool duo Alisson and Gomez prevent Everton from taking derby lead with goal-line heroics December 2, 2018 16:56

For more infomation >> Mesut Ozil breaks his silence after mysterious absence for Arsenal vs Tottenham as Unai Emery admits - Duration: 2:04.

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Beautiful and Strong Arms 30 minutes - Duration: 31:42.

Hello gorgeous !!!

How are you?

Welcome to a new exercise routine.

in routine today we will work the upper body

we will work arms, shoulders, back and abdomen

It will consist of two parts

First we will work with resistance weight

I will use in the first weight of 3 kg

and the second weight of 2 kg

and I will show you

and then we will do some exercises lying face up

It is a very nice routine and very effective

because it coordinates resistance exercises with aerobic exercise movement without resistance

So nothing

let's enjoy

and for her girls

Let's start with a warm up

come to the rhythm of music and energy

arm moves back and forward

to warm

shoulders back

behind

alante

stretching

aside

once again

y cambia

por alante

venga dinámico

estira el hombro

bien bonito

circulos

dibuja circulos

y ves rotando la cintura

4 mas

lo mismo alante

alante

muy bien

muy bien, estiramos dorsal alante

y lo mismo, atras abro

pectoral

alante

y atras

muy bien, rota un poco

movilizando la zona de la cintura

muy bien

coge aire

y nos vamos a preparar

primer ejercicio vamos a trabajar... biceps

curl de biceps

flexiona un poco las rodillas

y vamos arriba

los dos a la vez

sube

arriba

al ritmo

ya sabéis que a mí me encanta acompañar todo con la música

aunque sean ejercicios de resistencia

como es el caso

al ritmo se lleva mejor

muy bien

cuatro últimos

muy bien, vamos a dejarlo

y vamos a hacer el mismo ejercicio

pero sin peso

vamos a meterle un poco de movimiento

con las piernas

talones arriba

sigue

sigue con biceps

cambiamos

mira

empuja

empuja y doble

lo mismo

empuja

empuja

y doble

muy bien, una vez más

y una vez más

empuja una

y... cambia

aquí

combinando el ejercicio

de fuerza con el ejercicio cardio

muy bien

sigue

muy bien

cogemos de nuevo

cuerpo en 45º

y sube

triceps

estoy trabajando con pesas de 3kg, las grandes

tu puedes coger más peso o menos

o sin peso

y lo mismo atras

dale fuerza

nota la flexión del triceps

como encoge el músculo

ahora solo vamos a repetir

los ejercicios de fuerza

empezamos

con el biceps

cogemos pesas

y de nuevo arriba

sube

sonreir chicas

no hay dolor

como se nota verdad

muy bien, recuerda

doble

simple

la última

doble

perfecto

triceps

venga, lo unimos todo

luego haremos los ejercicios aeróbicos de movimiento, pero sin resistencia, todos juntos.

4 más

muy bien

acaba este combo

sin pesas

subiendo talones

no pares

rodillas arriba

y empuja

venga con energía y con ganas

vamonos

4 últimas aquí

muy bien

triceps

atras

fuerza

empuja bien

aprieta

aprieta puños

nota el ejercicio

no pares

vamos a coger las otras pesas

en este caso 2kg

doble

doble

vamonos

espalda recta

sigue

doble

muy bien

deja pesas

y quedate aquí

arriba

gran trabajo de hombros

y espalda alta

se nota, verdad?

muy bien

cogemos

y abrimos

arriba

sigue

no hay dolor

4 más

soltamos pesas

y así

con la música

espalda recta

se nota, se nota

el trabajo de hombros

muy bien

de nuevo coge

y remo, arriba

muy bien

y ahora vamos a soltar las pesas

vamos a hacer un squat

dejalas

y así

rebotes

durante 30 segundos

madre mía, los hombros

muy bien

de nuevo

los tres ejercicios de fuerza

seguidos

doble arriba

venga que lo tienes

cuida la postura

arriba

muy bien

y los dos últimos

muy bien

abre

abre

sigue

remo arriba

como vas?

mantén la respiración constante

eso te va a ayudar

oxígeno para esos músculos que estan trabajando

muy bien

4 más

deja las pesas

y ven conmigo con movimientos cortos

4 más

abre

seguimos con los hombros

en plano inclinado

muy buen trabajo para los hombros

sigue

arriba

con energía, venga!

ya acabamos este segundo bloque de hombros

últimas

se nota!

perfecto

vamos a tumbarnos en el suelo

voy a coger 3kg para el pectoral

vamos al ritmo

sigue

vale, vamos a dejar las pesas

y boca abajo

flexiones

8 más

muy bien boca arriba

trabajamos triceps

baja y sube

a los dos lados de la cara

muy bien

suelta

y un ejercicio muy facil

uno... arriba

dos... arriba

si queremos un poco más de intensidad, subimos los gluteos y bajamos

abajo

arriba

puedes hacerlo como tu prefieras

muy bien

perfecto

vamos con hombros

de rodillas

sube

sube

lado-lado

con las pesas de 3kg

deja las pesas

y vamos a apoyarnos con los codos

y de nuevo trabajo de hombros

abajo

puedes hacerlo así o así

apoyando las rodillas

o sin apoyarlas

muy bien

y ahora que?

principio, ejercicios de fuerza solo

30 segundos con cada ejercicio

arriba

no nos da tiempo a aburrirnos en esta rutina, verdad?

vamos a tope!

4 más

muy bien

quédate aquí

triceps

conectalo

muy bien

4 más

se nota!

sube

y toca pectoral

uno y uno

vamos este es el tercer bloque con resistencia

y luego ya vamos con el abdominal

hay que darlo todo!!

muy bien

y ahora que?

fase aeróbica

sin peso

abrimos

vamos!

venga, que son las últimas

5 segundos

perfecto

triceps

deja caer

abajo

arriba

abajo

arriba

más intensidad

flexión... sube

flexión... sube

sin correr

muy bien

boca abajo

igual

extensión inicial

cambio de brazo

sigue!

última

y arriba

estira

muy bien

vamos!

parte de abdominales

boca arriba

trabajamos abdomen

brazos estirados

subelos!

suelta

sigue

no paramos

sigue

una más

muy bien

cambio

reverse crunch

ahora trabajamos abdominal inferior

sin parar

sin parar

abajo, arriba

aproximadamente 50 segundos con cada ejercicio

muy bien

ya vamos a acabar la rutina de hoy

podemos continuar con una rutina de cardio de 15 minutos o una rutina de baile

lo que querais

muy bien

mira

arriba

venga todo el rato con la misma

hemos trabajado abdominal superior

abdominal inferior

y ahora vamos con el oblicuo

no pares

sigue

muy bien, descansa un poco

y cambia

arriba

como siempre os digo... no olvideis la respiración

canta, canta

seguimos

venga que podemos

esa resistencia muscular

no pares ahora

ahora no

ahora

relájate un poco

y vamos a seguir trabajando los oblicuos

con el segundo ejercicio, mira

giramos un poco las rodillas

y dejamos caer las piernas

lado a lado

buena música nos acompaña hoy

claro que sí

gira caderas

nota el entrenamiento

concéntrate en el movimiento

gira

10 últimos segundos

y cambiamos

muy bien

ahora un poco de tablas

la tabla bien recta

y abre, mira!

toca a un lado y a otro

concentrate

no balancees demasiado el cuerpo

mantente fuerte

vamos

4 más

muy bien

vale, relajamos

duro verdad

ya vamos a por el último

una tabla de nuevo. Balanceamos para adelante y para atras

trabajando así también los hombros

mira

mantén la respiración

constante

cuenta

8 últimas

tu puedes!!

muy bien

estira

muy.... bien

bueno, nos vamos a sentar para estirar

sobretodo la zona superior que es la que hemos trabajado

vamos a realizar unos círculos para atrás

desbloqueando la zona del cuello

que ha sufrido la mayor parte de la tensión

durante el ejercicio

muy bien

dibujamos medio circulo por delante

con el cuello

lado a lado

vamos a centrarnos sobre todo en estirar la zona del cuello

y de los hombros

que hoy la hemos trabajado mucho

deja caer aquí a un lado

rota un poco

mira hacia abjao

y sigue estirando

vamos hacia el otro lado

igual

en paralelo

rotamos un poco

y empujamos abajo

muy bien

abajo

cruza las manos

deja caer el peso de tus brazos sobre la cabeza

manten la espalda recta

y luego aquí

justo el estiramiento contrario

avanza la barbilla

y estira el cuello

baja hombros

bueno guapísimas!

pues ya tenemos la rutina de hoy

es una rutina enfocada para mejorar la postura

poner unos brazos bien bonitos

y además tonificar el abdomen

no se a tí, pero a mi me ha encantado

y sobre todo con la última parte de relajación

me he quedado super, super, relajada

si te ha gustado

recuerda darle a like

suscribirte al canal si quieres seguir entrenando conmigo

y compartirlo con tus amigos, con tu familia, con la gente que aprecias

para hacer de esta familia

una familia enorme!

y poder disfrutar todos haciendo deporte

te mando un beso y un abrazo muy fuerte y te doy las gracias por estar ahí

Muaccsss

For more infomation >> Beautiful and Strong Arms 30 minutes - Duration: 31:42.

-------------------------------------------

How to make fat balls to feed your garden birds - Duration: 4:16.

are you thinking of feeding your garden Birds this winter I'm Julie from Julie

Davies flower workshops and #FlowerStart the online flower arranging classes I've

been making fat balls and using orange skins as a tiny little basket to hold

them in he fancy doing that come with me and let's get started so for this

project you're going to need an orange and I've cut this one in half some

cooking fat I've got white vegetarian cooking fat and a mix of porridge oats

dried fruit scraps of tree cheese bread crumbs peanuts bird food so all sorts of

things you've probably got lying around at home the first job is to slice open

your orange cut that in half and then go around the edge with a knife and then

with a spoon take out the flesh and you can eat that later having got rid of the

flesh inside the orange I take a skewer or a sharp knife and make a hole I've

already got one hole here cross the other side and then holes going the

other way as well so four holes so I can add in some string so I can hang that up

so I've got two pieces of string here and I'll guide it through the hole so if

I hold it over the hole and then use the skewer to poke it through

and the same on the other side take a skewer across the hole and poke the

string in

and then tie that off in a knot

and just to be really secure take the other set of string do the other pair of

holes they hold string over the hole

push the string through with a skewer and tie off with a double knot on both

sides there you have a little orange basket with string where you can hang

that over a tree over a branch the next thing to do is to fill up that little

hole there so this is the bowl where I've mixed my softened vegetable fat and

porridge oats and dried fruits bits of cheese leftover from grated cheese and

bread crumbs it's a little bit of birdseed in there as well and take

hand-sized piece mold it in your hands it's like a lovely snowball and push it

down firmly into that orange casing and there you have a lovely decorative and

functional bird feeder so I do hope you enjoyed that video of how to make really

decorative but very useful fat balls to see your garden birds through the harsh

winter months if you've enjoyed the video do give a thumbs up and don't

forget to leave me a comment in the box below and let me know how you get on if

you decide to tackle this project and I'll see you another time

For more infomation >> How to make fat balls to feed your garden birds - Duration: 4:16.

-------------------------------------------

Vladimir Poutine affirme qu'en cas de guerre nucléaire les Russes "iront au Paradis" - Duration: 3:06.

For more infomation >> Vladimir Poutine affirme qu'en cas de guerre nucléaire les Russes "iront au Paradis" - Duration: 3:06.

-------------------------------------------

Au sommet du G20, l'Europe fait bloc face aux trublions - Duration: 3:21.

For more infomation >> Au sommet du G20, l'Europe fait bloc face aux trublions - Duration: 3:21.

-------------------------------------------

En plein «acte III» des «gilets jaunes», Édouard Philippe annule son discours devant LaREM - Duration: 4:22.

For more infomation >> En plein «acte III» des «gilets jaunes», Édouard Philippe annule son discours devant LaREM - Duration: 4:22.

-------------------------------------------

Sarkozy à propos de Macron: "Je sais combien c'est difficile donc je m'abstiendrai de le critiquer" - Duration: 3:33.

For more infomation >> Sarkozy à propos de Macron: "Je sais combien c'est difficile donc je m'abstiendrai de le critiquer" - Duration: 3:33.

-------------------------------------------

Gilets jaunes: Macron ne s'exprimera pas ce dimanche, ni lundi - Duration: 2:32.

For more infomation >> Gilets jaunes: Macron ne s'exprimera pas ce dimanche, ni lundi - Duration: 2:32.

-------------------------------------------

En pleine crise gouvernementale, Edouard Philippe annule son déplacement en Afrique du Sud - Duration: 1:36.

For more infomation >> En pleine crise gouvernementale, Edouard Philippe annule son déplacement en Afrique du Sud - Duration: 1:36.

-------------------------------------------

Rap des Jean-Michels - Duration: 3:49.

For more infomation >> Rap des Jean-Michels - Duration: 3:49.

-------------------------------------------

COMMENT LA BLOCKCHAIN VA TRANSFORMER L'IMMOBILIER (avec FRANCOIS DENIS - RICHE A 30 ANS) - Duration: 22:19.

For more infomation >> COMMENT LA BLOCKCHAIN VA TRANSFORMER L'IMMOBILIER (avec FRANCOIS DENIS - RICHE A 30 ANS) - Duration: 22:19.

-------------------------------------------

Why Are You Not Filthy Rich?! - Duration: 2:36.

So why are you not filthy rich?

Why don't you have millions?

Why don't you have the money you want to have?

The books are there, the courses are there, the techniques are there, it's all on the

internet, but somehow, you don't have what you want.

Well basically, it's because you don't believe you deserve it.

You don't believe you're worth the money.

Let me ask you a few questions.

How much money do you think you deserve?

How much money do you think you deserve to have in your bank account?

Why do you love not making money?

Why do you love failing at your goals?

Why do you love staying in your comfort zone?

Why do you love being stuck?

What would happen if you'd make more money?

Would you be afraid for the consequences?

Would you be afraid to get out of your comfort zone?

Would you rather self-sabotage and stay where you are, thinking you need to watch more courses,

read more books, because one day you'll be ready.

One day, one day in the future this dream will be a reality, but now, now I need to

work.

You're addicted to it, to the feeling of working.

It's part of your identity.

You're the hard-working guy, the hard-working girl, and you believe you only deserve money

when you put in a lot of effort.

For you, that's the equation.

A lot of money means a lot of struggle, a lot of hard work.

But what if I would tell you you can get a lot of money very easily right now.

How would you feel?

How would you react?

What comes up, what are you thinking about?

Oh my god, what do I need to do now?

Who am I now, what's my identity?

What do people want from me?

Oh my god, I'm stressed out.

I'd rather read another book and postpone a bit.

What comes up?

So, you either break through your ceiling of success or you let go of this identity

if you want to make a lot of money.

But right now, you like the journey so much.

You like the journey of working so much, the dream that you can keep up, that in the future

you'll be this guy.

The emotions you get from this dream, it's so addictive to you that you self-sabotage.

So, how do you become filthy rich?

You need to believe you're worth it, but right now, it's probably outside what you think

you deserve.

Thanks for watching.

For more infomation >> Why Are You Not Filthy Rich?! - Duration: 2:36.

-------------------------------------------

UNBOXING: HARRY POTTER E A CRIANÇA AMALDIÇOADA + RECADO PRA AMAZON - Duration: 8:32.

Hey guys

You're probably wondering what we bought on Black Friday

We got thousands of comments asking us about it

on Instagram, Twitter, Facebook

"What did you guys buy?"

Our 5 subscribers always want to know what are we up to

So, this Black Friday we bought...

this baby right her... wait, it's backwards

This baby right here. Harry Potter and the Cursed Child

Wanna know how much we paid?

Well... tell them

We got it for just one real (brazilian currency)

That's right, we wanna thank Submarino, one of the best stores

Submarino had this coupon

that you could use on some HP products. They had all books

but they were all from different editions

All for one real, we just had to pay the shipment

and it didn't allow people to buy all books from the section at once

Every book you buy, you pay the shipment to it

So you could buy a book at a time

If you live in São Paulo

it's like, free shipment, R$1,10

but we live in Brazil's northeast, so we paid FIVE HUNDR...

Seven reais

Still cheap, we got it after ten days

Let's open this baby, BUT

We'll open it just so we can do the unboxing

and

we'll put it in the box again after it, because we wanna complete our HP collection

What we really wanted was to buy the HP box on Amazon

and this one on Submarino, but the box on Amazon was 120 reais

Amazon, if you're watching this, please lower the price to 100 reais, we really need it

We want to do a Harry Potter special, we want subscribers, damn it

- You should help us - Please

- Can they donate it to us? - They can, they must

It's just a souvenir, it'll mean nothing to you guys

- We're the greatest book channel - Won't do no harm, we are the best

We're in the top of the ranking

If the top was upside down

- But we are and that's it, let's now begin the... - Oohnboxing

- UNboxing

We got the knife

Let's rock

How do I open this thing

- The other side now - Careful with my face

- It went 100% wrong - He almost killed himself

We're not showing to the public

Look guys, subscribers

- Wow - Cool

Ready?

No, stop it

Has to be an excitment song

What an anthem

Hard cover!

Just one real

- Actually it was 8, right - Shut up, son, don't ruin it

Submarino, we love you, if you wanna give us the complete box of the series

- Feel free to do it - Anyone who wants to give us

If you, subscriber, wants to give us the box, we accept it

We won't say no

Just a reminder: we'll just give it a quick look

And then we'll return it to the box, and take it out of there only

when we buy the HP box

Not when we buy, when you guys give it to us

- Please - That's how it works, have mercy on us

- I want to cry - Please don't

- Amazon, Submarino, Saraiva, Americanas - Subscribers

What else? That book store downtown, if you guys want to donate us the box, we accept it

- Time to open this up - Shall we?

He's looking for the knife, but I don't need it anymore

Looks like you're dying

Came with a jacket!

Come on, oh sh... ahh, bloody hell

Smells like...

Paper.

Burnt too

So, this is the book

I'm not looking at the camera

It has a flap

Cover sheet (not sure how it's called)

What is this? Let me see

It's a wing?

It is a... it's something

It's a bamboo leaf, banana tree leaf, I don't know

Same in the back. Who are these?

Is it J.K.?

The writers of the book, that's actually a play

Here's J.K., and the other two who helped her

Look, how beautiful

My God! Guys!

So beautiful, man

- Wonderful - Let me see

Look at this

The pages are white, not yellow

Still good

- Can you read it? Is it readable? - Very readable

It's readable, but maybe some people will have trouble with it, the font's not so big

- Average size - Still good

Comes with some drawings, here's a wand

*at least we think it is

- A feather - Can you see it?

- Little feather right here - And I think that's it

- It's an amazing book - You don't know, you didn't read it

- We didn't read, we'll know it when we do - But it's beautiful

By the way, we want the HP box because we want to fight

We're scorpios

So we want

Punch each other until we explode

We were going to buy it, but it didn't work out

I mean, we did

But between the box and a good camera for our videos, we choose

The camera. *next video we'll be already using it

So, we want the box, and we'll only touch this book again when we have it or gain it

Whatever's best

And once we get it and record all the videos, we're going to share the books

He gets four, I get four

It's going to be really nice

A fight over who gets the better ones

I didn't notice this. There's a child

Inside this nest. I haven't noticed it when I saw the cover on Google

I think it's Potter's son

This kid is frightened and sad

That's how we look like

when Amazon, Submarino, Saraiva and Americanas don't lower the price of the HP box

That was it, put the book back in the package

Let me appear, I'm the star of this channel too

The book will be in here

And we'll start our Harry Potter special once we get the box, alright? Okay.

Amazon probably won't give it to us. "Probably"

But we'll have it someday, and it's gonna be awesome when we do, we've been longin for it for a while

- For a long time. - We can't wait to start the Harry Potter series

Series of videos

It'll be staying there

- Any message? - I have one

Next video is about...

Turtles All the Way Down, by John Green

I haven't started to read it yet, he did and liked it, but he has a terrible taste

So let's not give him credit

I'll start reading it. I hope it's good

If you liked this video, subscribe, give your love to this channel

and...

be happy, drink water

- Bye guys - Eat rice and beans. Best food ever

- Bye guys! - Listen to music

For more infomation >> UNBOXING: HARRY POTTER E A CRIANÇA AMALDIÇOADA + RECADO PRA AMAZON - Duration: 8:32.

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AUSCHWITZ AND BIRKENAU | EVERYONE MUST SEE THIS | EP 112 - Duration: 24:58.

This is not a normal vlog for us. No, we probably won't be talking about cheese

we won't be laughing as much as we do. I doubt it at least and I definitely won't

be talking every person that walks by. We are in Poland this week and so today we

are in we're visiting Auschwitz and Birkinau concentration camps.

In 2014 we sold all of our possessions put our jobs and set off as a family for a

one-year adventure in Costa Rica. The one year was not enough so we rolled up our

sleeves and figured out how to make this journey continue. We are World Towning!

Join our family! Largo, Jessica, Avalon and Will, as we travel the world to connect

deeply to local cultures, go on epic adventures and grow closer as a family,.

It's gonna be heavy guys so if you decide this is it for you we understand.

We chose to shoot this in two days so yesterday we took a six-hour tour with

the kids and out of respect for the people that have passed and to be

present with our children as well as to learn ourselves we shot very little.

We will do some flashbacks to that time but today we're going to take you on the

journey of the things that we thought were everything's important for the

things that we felt were the most important to share with you.

We are currently in a Auschwitz One. There are three camps in the area and we're

going to visit a Auschwitz One and Auschwitz Two which is usually referred to

as Birkenau. Now, what made that this place really interesting to the Germans is

that this place was centrally located on a main railway station line.

So between Warsaw and Austria to the west there was an infrastructure already

in place and right here it was where they had a main junction which made it

easy for Germans to bring in supplies and bring in people and make this place

a ideal place to house prisoners. And it was already built as an army barrack so

they didn't have to build it from the ground up.

Yesterday on our tour the most profound statistic I heard was that 1.3 million

people arrived here - Auschwitz One and Auschwitz 2. And 1.1 million people died.

That number is huge huge, And the people that were imprisoned here were primarily

Polish political prisoners, Soviet POWs, Jehovah's Witnesses, Roma people, homeless,

from Romania, homosexuals and they were housed at Auschwitz one and then all the

Jewish people that came here, some were held to you later on but most of them

were in Auschwitz Two - and of the 1.1 million people who died 900 thousand of

those were Jewish. So basically one out of every six people who are Jewish who

died during the Holocaust, died within here in

Auschwitz Two - and 6 million

Jews died during the Holocaust across the board at all concentration camps and

in other ways that's I mean that's... it's a horrific amount.

I'm going to cry throughout this whole video.

We're going to take you around this place and show you what what this place look like because it's pretty

much, well, in tact so far.

So I'm sure a lot of you are curious to... if it was appropriate to bring the kids

here and our thoughts on it and how we prepare the kids. So for us we felt that

at this point our kids were ready for this magnitude of a concentration camp.

We've been traveling in Europe for a year and a half they've had a lot of

exposure to the history they've been on a bunch of Tours with historians we've

studied D-Day at great lengths they watch documentaries

we've also visited Dachau and Terezin concentration camps there's been a lot

of open conversation in our family as well as discussions after we read a book

or they watch a documentary about how they feel. From my opinion and Will's

opinion our kids were ready for this but a lot of people asked us, you know,

should be take kids here? I think you need to base it on your kid and their level

of knowledge and understanding of the event and also how it emotionally

impacts them.

It's not only adults they came to Auschwitz. There was also a lot of kids.

Now this camp, about two hundred thirty two thousand kids came - arrived here on the trains

within Auschwitz one and Auschwitz two of which immediately two hundred ten

thousand kids were sent to the gas chamber

which left only twenty-two thousand kids that were actually registered here and

admitted and became a part of the community here and of those twenty two

thousand - on that January day when the Soviets liberated the camp about 650

kids were liberated of which four and fifty were under the age of 15 and the

youngest liberated child was two years old. But the thing is this, so I mean, when

when they lived here they actually still were kids they still decorated the area,

they still had hope, they still believed that life was going to continue after

the war and they decorated their life as such I mean some of them you could tell

what the drawings are on the walls that they they could feel the tragedy and

others they had they had so much color and light and life and flowers that they

they had hope that life would go back to the way it was and I think that says a

lot about kids and their resilience.

So this is really ominous what we're seeing here and we are - it's just it's

just a lot to take in I mean it really really is. Be prepared when you come here

do your research I mean it's it's tough it's really hard and...To know that you're

walking through the areas where people basically only had a six-month life

expectancy. Right the life expectancy of Auschwitz one was six months and it

Burkenau (Auschwitz two) was two or three months. Right so this (Auschwitz one) was the preferred location

to be at. However walking through these areas all

these buildings have been turned into at this point like exhibits not all that

most of them and memorials and you can see a lot of what life was like and a

lot of the remnants of what's been left behind so one of there was one we went

in that they requested we do not film in out of respect for the people who've

passed and and we absolutely respect that so I'm just gonna tell you a little

bit but about it. They had the hair of 40,000 women. They were killed, but before

they killed them in the gas chamber they took their hair off and then they used

it for wigs and resale and this display behind a glass of all the hair was

something they found in a warehouse when the camp was liberated and they put it

on display and for me that was that was the hardest part for me to process and

everything we saw. You really just have to have the right mindset when you

come here that this is not a day in the park. No! Absolutely not. But it is a

profound, profound education and if I had my way I'd send everyone here like from

age 15 on...probably. Or in our case, ten.

Overall why did you guys think about the

experience at Auschwitz and Birkenau? Personally I don't think it

was as bad as Dachau was. In what respect how was it different than that? Um...I

think that tour got the tour guide on Dachau wasn't...like I don't know how

to say this but it was like, he wasn't better tour guide but he was...umm, like

more gruesome information I'd say.

our people that kept depended on the color

Of the driver so the colors are trying to play a key role in organizing the camp.

For example if you were marked as a red triangle you had show political

resistance this camp was dominated by so-called politicians other camps were

dominated by criminals.

I think that Auschwitz one is pretty small for what it's

it's reputation. Yeah

I think that Auschwitz two -

Birkenau is much worse. Why do you think it's worse? It's huge. It's really big.

Song Lyrics "don't cover me babe your shadows hanging over me. Breath on me, breath on me.

And don't cover me babe don't lay yourself on top of me I don't

want us to start again get it and I'm not your friend

everything's been said and everything's been done I'll be down the street, all passed out on rum.

cuz I'm trying to forget you... (End of song)

So we're now at Auschwitz two - Birkenau. Now when the

Germans arrived over there, Auschwitz one, the main camp, they realized that that main

camp was not enough they realized that they can actually do more. So with the

train tracks right over there they can build this massive mega camp Auschwitz

one, Auschwitz two became the largest concentration camp in all of Nazi Germany this place that

were standing on right now was loaded with villagers and they move them all to

another place to create this secondary camp. Basically two kilometers long and

800 meters wide and...just horrible

So when the prisoners arrived they basically arrived right into the camp

the Nazis built an offshoot right into the camp so that there was no way of

escape. And once they exited the train cars they were immediately separated

women and children to one area men to another they took their luggage away

from them telling them that they would see it again they never saw the luggage

again and most have never saw their family members again. Right so this place

that we're at right now is called the selection area and this is where

essentially every prisoner was evaluated for whether they're going to be meant

for work or meant for extermination immediately.

So the doctors would sit

right over there and they would say whether they looked

healthy or not and they'll be either moved towards the gas chambers or

towards the barracks and it happened just like that. And at

the height of the extermination camps 75 to 85% of the people that exited these

railroad cars right behind us immediately went to the gas chambers and

almost all children went immediately to the gas chambers.

This is a typical railroad car that people would arrive on and there would

be a gentleman who would sit up here to monitor them and then it would house

between 75 to 100 people barely. Some of them had a little window like this but

most of them had no windows they had just a bucket to use the restroom in and

standing-room-only there was no heat there was no ventilation so it was

either extremely cold or extremely hot and when they made it here to Birkenau

many people were dead on arrival. They were shipped from all over in Europe as

far at North as Sweden in these cars and sometimes they would be in them for up

to seven to ten days before they arrived here. And at the back end each cart had

someone who watched over it in a little house. I don't really know why because it

doesn't look like there would be any way for them to escape so...

It's really impressive being here when it's like, just us. I mean there's like

two or three other people here it's really early morning but amazing looking

at what of what this place is all by yourself and just be notice soak this

all in. Yeah it's making me really sad is it really it's so ominous and no one's

here and it feels like... I'm okay with feeling sad because we have to learn about this

about this and be here and be present, um and I actually do recommend coming here

coming here because most people go to Auschwitz first and then they come here

after and it we came here really early this morning I think it was like 7:30

and the doors were open and it you get to truly experience and kind of be with

your thoughts and processes a bit I actually thought we went to Auschwitz it

would be kind of these crazy tours and loud and everything and honestly the

tours everyone has headsets and it's really quiet and calm and you can't hear

someone yelling from another tour anything so it's it's quite quiet and

gives you time to reflect and process at Auschwitz as well but here even more so

I mean this this is a really this is my fourth concentration camp visit, if you

count Auschwitz one and Auschwitz two as two separate camps even though they

weren't really, and this is the hardest one to take you just you just walk in

those gates there's no trees there's nothing it's just barrack after barrack

after barracks. So I think coming here particularly if you're coming with other

people you kind of all need to process it come here early and take your time

and be able to have that opportunity to talk with your family and your children

about this but

It's a lot...

So we're in one of the barracks now and all the barracks that sit here are

all the originals nothing has been replaced maybe a roof has been

reconstructed to make sure that the actual structure does not fall apart but

these are where the prisoners slept. These bunks which are replicas but

essentially they they slept three in a bed each and the way that it worked out

was that the strongest ones, probably the newest arrivals, would be the ones who

slept up up on top why did he want to sleep on top well because

there's a lot of dysentery a lot of through gastro issues here because the

water was a very safe. People up on top did not have to suffer any type of

excrement on them. I know it sounds disgusting

but that's how people survived here. The strong survived until they became weak

and then they went down the rungs one by one until until they just couldn't

handle it anymore

Right now we are sitting in front of one of the gas chambers at Birkenau and once

the Nazis realized the camp was going to be liberated they bombed it so that they

would get rid of all the evidence of the gas chambers. This place could hold up to

2,000 people at one time in terms of a mass extermination. People would get

undressed right in front and then they would walk inside, go through the gas

chamber and they would do up to two killings a day but for the entire camp

they could actually kill till twelve thousand people in one day. Right it's

horrific because after the gas chamber then they would just put them into the

crematorium connected to it and then within two hours

they were able to they would do another killing - exterminate everyone. What I find

particularly interesting was that the gas chambers were actually created

because the Germa n soldiers were unable to watch and kill the prisoners without

it's psychologically affecting them so they wanted to come up with another way

to dispose of the prisoners that wouldn't affect the German soldiers or

the Nazis emotionally.

What was the most upsetting

thing that you heard or saw on today's tour?

The most upsetting thing I saw on the tour was most likely, all the children's

clothes and all like all those shoes and all the pots and pans and everything

that people have brought with them that they had sorted because it really put

things into perspective and it made me think but that's not all because they

had sent off a ton of it to like other people to be sold.

It was really crazy. I think the most upsetting thing that I heard was that

like 75% of people were immediately gassed.

Yeah, that's bad...

(Song intro)

(Song playing) When the time is right and I'm not alone. I will conquer this and bring you home .

(Song playing) When this world has started and the breeze is sir when the time's right.

(Song playing) I'll sing you a song.

(Song Playing) I'll sing you a song

(Song Playing) Oh

(Song Playing) I'll sing you a song. When the horn don't glow imma let you know what the story fails

(Song Playing) imma be the day bring your spirits out and your full of doubt

(Song Playing) when you're far from found I hope

(Song ending)

So we're now standing at the memorial that's been set up for the Holocaust

remembrance. And I think we have we've been here long enough to appreciate

what's been happening here and I think that we've shown you exactly what it

felt like to be walking through these steps like we have. Hope we did a good

job. I hope we honored the people that have passed I hope we try to be as

respectful at every moment when we were shooting. 700,000 people would

visit the site 10 years ago and today it's as much as 2 million a year and I

think that says- it's says that there is a lot to be learned and people start to

appreciate the fact that it's history like this which is gonna remind us what

it's like to not repeat it in the future. This camp was liberated on January 27th

1945 in which of the 1.3 million people that passed here only 7,000 were

liberated in 650 those were children. I just hope that at this point you

realize as much as we have that traveling this world like we have at

this point is not just about seeing the sights and checking out bucket lists.

It's about remembrance and about paying respects to those who have created this

world that we have now that we can't have the future and the freedoms that we

do have. And it's about not always visiting the happy places but going to

the places that are necessary. I think this to me this is one of the, no,

this was the most important visit we could take with our kids as WorldTowners.

With that we pay our respect.

What do you what do you think that you've leaned most about this?

Don't let

I know I know I know I

know I know

Don't let history repeat itself.

I also learned don't give poison to adults what like toddlers it'll turn out

very badly.

Today's question of the vlog is a little bit of heavier one. Would you

take your children, teenagers to a concentration camp? I know it's a

controversial topic some people just don't want to expose their kids to that

others think it's really important for their kids to learn about history very

early on so that they don't repeat it or support events that they repeat it so

let's share in the comments. I think the more we share about how we handle a

topic like this the better we can help each other.

What are you wearing?

I'm in hiding yeah. I'm cold.

This is our last moment in Poland at least at Auschwitz

we'll be back and we will get back and Poland a little bit back .

I honestly feel

like you know Poland is one of those countries that doesn't get enough credit

for what it has. And I think we need to see more of it because this vlog is just

a tiny piece of Poland even though it's it's a huge part of history. Right.

So if you guys are feeling inspired please give us a thumbs up comment and if you

want to see more we're doing because we're next we're gonna Slovakia.

Who doesn't want you to see Slovakia? So then subscribe okay with that we are leaving

goodbye and, see you next time. See you in Slovakia.

This is like a crazy bomb shelter right here next to the hotel, by the campsite

this is like a real-deal bomb shelter I don't know who's in here

For more infomation >> AUSCHWITZ AND BIRKENAU | EVERYONE MUST SEE THIS | EP 112 - Duration: 24:58.

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Kom Boy by G-wayne - Duration: 4:21.

G-wayne!

First Kom rapper alive! hahahahaha

Child of Kom

Good morning Kom, hope you slept well?

Its Gee Kom, he sings for Kom

Its a Child of Kom, he sings for Kom x2

They got money, yeah na Kom boy, we got money...

We too over swag, we got money...

Na Kom boy, we got money

We too over fresh, we got money...

Na Kom boy, we got money...

We too over swag, we got money...

Na Kom boy, we got money...

We too over fresh, we got money.

Am flexing Joe, in the morning and at night joe, with my fufu flask joe, gimme something joe...

Am flexing Joe, in the morning and at night joe, with my fufu flask joe, gimme something joe.

Na Kom boy, we got money...

We too over swag, we got money...

Na Kom boy, we got money...

We too over fresh, we got money...

Na Kom boy, we got money...

We too over swag, we got money...

Na Kom boy, we got money...

We too over fresh, we got money...

Yeah, I got up this morning, put on my trouser made sure they were sagging

Am doing Yo Men

went to my ancestral home

saw my ancestry, my ancestors have changed and its because we got money

Na Kom boy, we got money...

We too over swag, we got money...

Na Kom boy, we got money...

We too over fresh, we got money...

Na kom boy, we got money...

We too over swag, we got money...

Na Kom boy, we got money...

We too over fresh, we got money...

Oh Yeah!

Oh Yeah.

G-wayne!

You already know, child from Kom

Like comment and subscribe for more hit songs!

For more infomation >> Kom Boy by G-wayne - Duration: 4:21.

-------------------------------------------

Dynamic Posture | Exercise Progressions To Decrease Lower Back Pain | Part 6 - Duration: 0:37.

The first exercise is the forward draw. Imagine you are drawing a sword forward

as you step back. Resist the twisting motion for your spine as the mace

travels forward and back. The overhead raise is the second exercise. Make sure

your body doesn't drop and tilt to the side as the mace moves up and down. Keep

a tall posture with your eyes looking forward throughout each exercise. Train

both sides to develop a balanced core. Try these exercises today!

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