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Pocong Kena Prank Hey Tayo Kartun Lucu Kartun hantu - Duration: 0:41.
a bio bio the schedule Rama
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12/23/18 10:28 AM (1824 Marshall Ave, St Paul, MN 55104, USA) - Duration: 11:42.
For more infomation >> 12/23/18 10:28 AM (1824 Marshall Ave, St Paul, MN 55104, USA) - Duration: 11:42. -------------------------------------------
KETO SPINACH PURI (DEEP FRIED BREAD) WITH OKRA | KETO CHRISTMAS RECIPES - Duration: 5:41.
Hello Friends
Welcome to 5-Minute Kitchen with Shraddha
Today we are going to make complete Keto Lunch
Deep Fried Spinach bread known as Puri (Poori) with
Okra(Bhindi) Masala.
Let's start
Firstly we will blanch Spinach to preserve its color, flavor, and nutritional value.
For this, we will wash the spinach leaves to get rid of the dirt
Now, bring water to boil and place spinach leaves into it.
Submerge these spinach leaves with the help of spoon and let it boil, for not more than,
1 minute. Otherwise it will turn dark
Now lift up the blanched leaves and dunk into the ice water.
Ice water will stop the cooking process and retains its nutrients.
After a minute lift up these leaves and place in a bowl.
We will not squeeze the extra water as we are going to directly use this in making dough.
Blanching process is done and now we will make the dough in step 2
Take a mixing bowl and add ½ cup coconut flour, almond flour, ½ tea spoon red chili
pwd. 1 tea spoon coriander powder, Salt , olive
oil, 2 table spoon Psyllium husk, Greek Yogurt and blanched spinach
Give it a good mix you can also blend blanched spinach into a
smooth puree if you like it that way Add water and knead the mix to make smooth
and semi-soft dough. Cover it with kitchen towel and let it rest
for 30 minutes
Meanwhile we will make Okra Masala in Step 3
Properly wash and dry 300 grams okra. Remove both the ends and cut into small pieces.
Thoroughly drying okra is the very important part in cooking okra without the slime.
Heatup the pan and add 2 tbsp olive oil, 1 tea spoon mustard seeds, cumin seeds,
pinch of Asafoetida (Heeng) - It Helps Reduce Bloating and also an age-old medicine for many stomach
problems
chopped green chili and onion Saute it for a minute
Add and mix turmeric pwd, coriander pwd and salt
Now comes okra… give all a good mix and let it cook for couple of minutes
Do not cover the okra while cooking as it will trap steam and increases the moisture,
which will eventually make okra slimy Let it cook for couple of more minutes and
Okra Masala is ready now.
In step 4 we will deep fry Spinach breads Dough is rested for 30 minutes, now we will
make small balls from the dough Take a small portion of the dough and roll
it into a round ball then flatten it by gently pressing with your hands
Place parchment paper on a flat surface put the disc over it
Then place one more Parchment paper on top and roll with a roller.
Now use a small bowl to give it a perfect round shape … and take out the extra dough
Heat oil in a pan and check, if oil is ready for, frying poori
Drop a tiny piece of dough in oil it is bubbling and floating to the top,,
which means the oil is just right and it's time to fry.
Now, gently slide the spinach puri into the oil
We will see bubbles and the puri will start floating on the oil
Gently press puri and turn over and let it fry until it gets golden brown in color
Remove puri and place it on a kitchen paper towel
Time to serve crispy okra with Spinach Puri. Also add low carb salad
slices of radish and cucumber
Our low carb lunch is ready now…please enjoy it with your family and loved ones
Please SUBSCRIBE our channel and hit the bell icon to be the first to catch all the new
recipes coming your way! Thanks for watching.
-------------------------------------------
9 curiosas tradiciones navideñas reales que Meghan Markle tendrá que aprender - Duration: 11:55.
For more infomation >> 9 curiosas tradiciones navideñas reales que Meghan Markle tendrá que aprender - Duration: 11:55. -------------------------------------------
Tutorial Membuat Seruling Pipa [PVC 3/4" Flute in F#] - Duration: 8:59.
For more infomation >> Tutorial Membuat Seruling Pipa [PVC 3/4" Flute in F#] - Duration: 8:59. -------------------------------------------
KETO SPINACH PURI (DEEP FRIED BREAD) WITH OKRA | KETO CHRISTMAS RECIPES - Duration: 5:41.Hello Friends
Welcome to 5-Minute Kitchen with Shraddha
Today we are going to make complete Keto Lunch
Deep Fried Spinach bread known as Puri (Poori) with
Okra(Bhindi) Masala.
Let's start
Firstly we will blanch Spinach to preserve its color, flavor, and nutritional value.
For this, we will wash the spinach leaves to get rid of the dirt
Now, bring water to boil and place spinach leaves into it.
Submerge these spinach leaves with the help of spoon and let it boil, for not more than,
1 minute. Otherwise it will turn dark
Now lift up the blanched leaves and dunk into the ice water.
Ice water will stop the cooking process and retains its nutrients.
After a minute lift up these leaves and place in a bowl.
We will not squeeze the extra water as we are going to directly use this in making dough.
Blanching process is done and now we will make the dough in step 2
Take a mixing bowl and add ½ cup coconut flour, almond flour, ½ tea spoon red chili
pwd. 1 tea spoon coriander powder, Salt , olive
oil, 2 table spoon Psyllium husk, Greek Yogurt and blanched spinach
Give it a good mix you can also blend blanched spinach into a
smooth puree if you like it that way Add water and knead the mix to make smooth
and semi-soft dough. Cover it with kitchen towel and let it rest
for 30 minutes
Meanwhile we will make Okra Masala in Step 3
Properly wash and dry 300 grams okra. Remove both the ends and cut into small pieces.
Thoroughly drying okra is the very important part in cooking okra without the slime.
Heatup the pan and add 2 tbsp olive oil, 1 tea spoon mustard seeds, cumin seeds,
pinch of Asafoetida (Heeng) - It Helps Reduce Bloating and also an age-old medicine for many stomach
problems
chopped green chili and onion Saute it for a minute
Add and mix turmeric pwd, coriander pwd and salt
Now comes okra… give all a good mix and let it cook for couple of minutes
Do not cover the okra while cooking as it will trap steam and increases the moisture,
which will eventually make okra slimy Let it cook for couple of more minutes and
Okra Masala is ready now.
In step 4 we will deep fry Spinach breads Dough is rested for 30 minutes, now we will
make small balls from the dough Take a small portion of the dough and roll
it into a round ball then flatten it by gently pressing with your hands
Place parchment paper on a flat surface put the disc over it
Then place one more Parchment paper on top and roll with a roller.
Now use a small bowl to give it a perfect round shape … and take out the extra dough
Heat oil in a pan and check, if oil is ready for, frying poori
Drop a tiny piece of dough in oil it is bubbling and floating to the top,,
which means the oil is just right and it's time to fry.
Now, gently slide the spinach puri into the oil
We will see bubbles and the puri will start floating on the oil
Gently press puri and turn over and let it fry until it gets golden brown in color
Remove puri and place it on a kitchen paper towel
Time to serve crispy okra with Spinach Puri. Also add low carb salad
slices of radish and cucumber
Our low carb lunch is ready now…please enjoy it with your family and loved ones
Please SUBSCRIBE our channel and hit the bell icon to be the first to catch all the new
recipes coming your way! Thanks for watching.
-------------------------------------------
(FREE) Meek Mill x Gunna Type Beat 2019 "Legendary" Trap Instrumental 2019 - Duration: 4:00.
Comment like and sub for more meek mill gunna type beats like this!
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