Sunday, November 4, 2018

Youtube daily report Nov 4 2018

Hi. In this room, I was recording drum covers for almost three years.

And now I'm moving out.

Welcome to my new recording room as you saw I pimped my drum set

I made elektro-acoustic cymbals.

Yeah, I need to say that I still have like 30 videos for uploading

recorded in my previous apartment, so you will see videos from different places. I started working in

Soki's drum school, we're I teach 15 drummers.

I'm endorsed by DP cajon, and I'm looking for another sponsors.

And if your band want a drum cover, let me know.

Thanks for watching and stay tuned

For more infomation >> Update about me - Bobnar Simon 2018 - Duration: 0:54.

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Robby Anderson Fantasy: Jets Optimistic About Week 9 Status | Heavy.com - Duration: 4:39.

Robby Anderson Fantasy: Jets Optimistic About Week 9 Status | Heavy.com

The New York Jets are preparing for what looks like is going to be a tough week on offense.

Not only is Quincy Enunwa dealing with an ankle injury, but their breakout speedster Robby Anderson is still dealing with his own ankle injury as well.

Last week, Anderson was ruled out from the Jets matchup against the Chicago Bears.

This week, he remains questionable as the Jets are set to take on the Miami Dolphins on the road.

The good news regarding Anderson is that he was in attendance at practice on Friday, and was suited up.

The bad news is that he wasn't a full participant with the team.

Anderson was only involved in side workouts for the media portion of practice, according to official New York Jets reporter, Eric Allen.

Seeing as though the Jets were only able to put up 10 points against the Bears last week, they are going to do everything that they can to get Anderson and Enunwa back into the lineup.

Chances are, Anderson is going to be a game-time decision.

He is trending in the right direction as he was absent from practice on Thursday, but it's tough to assume that he will be a lock to play this week against Miami.

The Jets Are Optimistic?.

According to ESPN NFL Insider, the New York Jets are optimistic that both, Robby Anderson and Quincy Enunwa will both play during week nine against the Dolphins.

Don't get confident as a fantasy owner though, as they will both have to go through a standard pregame workout, which could cause some unwanted pain that could keep Anderson out since his injury seems to be a nagging one.

Who Should You Look for to Be a Temporary Replacement?.

If you own Robby Anderson, chances were you found a replacement last week.

Just in case that replacement was underwhelming or reached a bye week, we can try something different.

It's hard to assume that Enunwa will be a lock this week, so it's not the safest call seeking to pick him up as a temporary replacement for Anderson.

Last week, Jets receiver Deontay Burnett caught all four of his targeted passes for a total of 61 yards.

He averaged an impressive 15.3 yards-per-catch on the afternoon.

Next in line was Jermaine Kearse, who only had three catches for 30 yards.

Despite not having a ton of production, Kearse did have a ton of looks from Darnold.

In fact, he was targeted ten times against Chicago, which led all Jets receivers for week eight.

It's easy to say Deontay Burnett would be more reliable, but Kearse is getting the looks.

For fantasy purposes, the better gamble would be to play Kearse if Anderson and Enunwa end up being ruled out.

It's tough to assume that he will have a big week, but the Dolphins defense issues a much easier matchup than the Bears do.

For more infomation >> Robby Anderson Fantasy: Jets Optimistic About Week 9 Status | Heavy.com - Duration: 4:39.

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Jerry Springer Show - Duration: 3:26.

For more infomation >> Jerry Springer Show - Duration: 3:26.

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VECTOR ART || PORTRAIT VECTOR ARTWORK PHOTOSHOP CS6 CARTOON - Duration: 44:33.

welcome to mah production

in this video we are try to see you how to make vector art step by step

we hope you enjoy this videos

plz like and subscribe us

For more infomation >> VECTOR ART || PORTRAIT VECTOR ARTWORK PHOTOSHOP CS6 CARTOON - Duration: 44:33.

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Описание картины Ильи Репина «Портрет П. С. Стасовой» - Duration: 2:07.

For more infomation >> Описание картины Ильи Репина «Портрет П. С. Стасовой» - Duration: 2:07.

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Elle s'est débarrassée de son allergie au pollen en faisant un changement dans son alimentation - Duration: 3:23.

For more infomation >> Elle s'est débarrassée de son allergie au pollen en faisant un changement dans son alimentation - Duration: 3:23.

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'A CENSURA DE UM É O PRENÚNCIO DO PODER DE CENSURA CONTRA TODOS' - Duration: 3:26.

For more infomation >> 'A CENSURA DE UM É O PRENÚNCIO DO PODER DE CENSURA CONTRA TODOS' - Duration: 3:26.

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How this channel started + 100k giveaway! - Duration: 3:05.

For more infomation >> How this channel started + 100k giveaway! - Duration: 3:05.

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Exercises to mold legs and glutes at home - Duration: 30:05.

Hello gorgeous. How are you?

Welcome to a new exercise routine.

Today we have a routine lasting 30 minutes.

We will work all lower body

Quadriceps, hamstrings and glutes.

we will combine strength and toning exercises with cardio

to activate metabolism and burn calories and have some nice legs and glutes

let's go for it

We started with twists

change

very well

hip twists

rather large

aside

change of address

here at the opening. Squat low

very well. hip twists. to and fro

Straight back

stretches alante

stretching the entire back of the leg

well above

phenomenal

Stand aside and the other

very well. Moving on

low shoulder

Note the stretch and stay on one side

a few seconds

change

phenomenal

sube arqueando la espalda

y estira cuadriceps

un pequeño estiramiento antes de comenzar

va muy bien para oxigenar los musculos

coge aire

vamos a empezar con el primer ejercicio

del primer bloque. que consta de 4 ejercicios

un lunge doble

y una patada al lado

vamonos

vamos

es rápida la rutina

por eso no hace falta bajar demasiado

hasta donde tu puedas

uno más

vamos a cambiar el ejercicio, mira.

lunge sube... lunge arriba

lunge sube, lunge arriba

arriba

primero con la pierna derecha

muy bien

sigue

uno mas

muy bien

vamos a combirnar, el a y el b

alante

a un lado

muy bien

cambia

sigue

ya se va notando

30 segundos mas

aqui

al ritmo de la música

como nos gusta a nosotras

siguelo

muy bien

ya lo tienes controlado

no lo olvides

porque luego lo vamos a recuperar

mira cambia

tercer ejercicio

del primer bloque

de esta rutina

vamos a hacer

un bloque de tonificación

cardio

tonificación

y cardio

muy bien, sigue

dos mas

y uno mas

muy bien nos quedamos aquí con piernas flexionadas

abro a un lado

abro atras

abre

aprieta glúteos

y abdominales

muy bien

trabajando los musculos estabilizadores

ahora vamos a combinar, el movimiento 3 con el 4

con la musica

abrimos

y abro

abrimos

muy bien

como se nota!

el trabajo

en piernas y gluteos

no pares

30 segundos mas

hasta manejarlo totalmente

la bajada y el equilibrio

despues de este

vamos a unirlos todos

unos pocos mas

al ritmo de la música

y la ultima

principio

lo tienes

alante chicas!

sube un poco

abre

lunge al lado

patadas

principio

muy bien

es divertida la rutina

por que tenemos que estar atentas

de los cambios

se va a pasar volando. Ya vereis

alante

muy bien. abro y bajo al lado

y abro

la última

alante

abro y bajo al lado

y patadas

y ahora que?

cambio de pierna

principio

pero con tu derecha

muy bien

sigue sigue

sino puedes bajar mucho, quedate aqui arriba

vamos a por el ejercicio 2

lunge

atras

practica cada ejercicio por separado

y luego los combinas

muy bien

uno más

combinamos!

ven conmigo!

bajo subo

durante un minuto

hasta que lo tengamos controlado

arriba

bajo subo

un poco mas

sigue aqui conmigo

cada vez bajamos un poco mas

la rodilla

casi toca el suelo

y la mano casi toca el suelo

un poco mas

y que toca?

juntarlo todo

la ultima

vamos a por el tercer bloque

claro, primero

tenemos que hacer el ejercicio 3 y el cuatro con la izquierda

ya me queria yo adelantar

muy bien

y ahora que?

quedate aqui y abre

aprovecha el ejercicio

para regular un poco la respiración

muy bien, la música baja

la intensidad

muy bien, vamos a combinar el tercero con el cuarto

abro

vente!

abro

atras

abro, atras

abro y cierro

muy bien

atras

espalda recta

sigue

muy bien, 30 segundos

controla el movimiento

abro

atras

que tal el equilibrio?

como lo llevas?

muy bien... claro que si

una vez mas

abro, cierro, abro y atras

preparate porque vamos a coger los cuatro ejercicios con tu derecha

vamonos

arriba

lunge

sube un poco

abro lado

cierro

abro

sube

muy bien, de nuevo

vamonos

con la música

baja bien

ya lo tienes controlado

ultimos 30 segundos

patada arriba

baja baja

abre

atras

y subo

muy bien

ultimo

mira

abro salto

salto

bloque cardio

pies juntos

manos arriba

como jugadores de basket

sube

muy bien unos pocos mas

vente conmigo

a un lado y a otro

sentadillas

flexiona y baja

no paramos

vamos toda la rutina

seguida

30 minutos seguidos

no pares

dos mas

skater

venga con estilo

gira la cintura

baja un poco

con estilo

vente arriba

sino quieres saltar

toca puntas

sino

muy bien

podemos subir mas

vente conmigo

salta

principio

venga 2 minutos mas

de este cardio

cansa verdad

claro que si

eso es buena señal

sube

sube

abro, abro

muy bien

con la música siempre

nos marca los ritmos

baja un poco más

flexiona rodillas

saca glúteos atras

y no lo pienses

vente skater

venga, es el último minuto

sube

y baja

arriba

baja

muy bien

venga venga

nos quedan los...

abro! abro!

disfrutalo

dale tu toque personal

últimos 25

segundos

cuenta conmigo

no te oigo

muy bien

vamos a tumbarnos de lado

y vamos a por la nueva parte

que tiene que ver con trabajo de tonificación y fuerza

rapido

vamos a ir rápido

tenemos poco tiempo

cambialo

subo, cierro, arriba, abajo

abro, cierro, al tiempo

como pica

se nota el trabajo

arriba

claro que hemos trabajado esa zona

y bastantes

combina los dos

subo, alante, subo, cierro

perfecto

buen trabajo chicas

sigue

alante

cierra, arriba

que tal?

se nota

se va notando María

venga que ya no queda nada

20 segundos

notas el trabajo del abdominal?

ya te digo que si

alante

y toca atras

alante

y toca atras

al tiempo

al teimpo

venga vamos

15 segundos

vamos a cambiar de músculo

y aquí le damos un descanso

arriba

arriba

trabajamos el abductor

adentro

menos mal, eh?

arcoiris

así un minuto

que se pasa volando

venga sonrie

cambiamos

pero sin bajar la intensidad del ejercicio

que aun no hemos acabado

pero queda poco

vamonos

os imaginais lo que viene ahora?

un poco de lio

vamos a juntarlo todo

y os lo voy a recordar

empezábamos con...

subo, cierro, arriba y arcoiris

y abductor

arriba

alante

abro, cierro, arcoiris

que bonito

que bonito

muy bien

abductor

arriba

alante

abro, cierro

arcoiris

abductor

30 segundos

arcoiris

abductor

como vamos chicas?

se nota el trabajo, verdad?

ultimos segundos

abro y subo

arcoiris

abductor

última

muy buen trabajo

y ahora sin perder tiempo

cambiamos de posición de piernas

todo chicas, todo!

menos mal que esta es mas suave

a medias

estoy con vosotras en esto

sube

alante

y cambia

subo, cierro, abro, cierro

si se complica mucho

quedate con el normal

vamos a contraer el abdomen

por eso es tan bueno este ejercicio

combinalo

alante

arriba

que bonito

claro, claro

sobretodo bonito

claro que si

bonito es

cansado tambien

las dos cosas

hoy no me he callado en toda la rutina

mira que pierdo yo energía, por ahi

venga vamos

20 segundos

te acuerdas

ahora va el arcoiris

arcoiris

toco alante

y atras

me pesa la pierna, me pesa mucho

es normal

y si tienes unas piernas, así como las mias

pues pesan bastante

no creas que no

arriba

vamonos

es la recta final de este ejercicio

de abductores

nos vamos acercando a la meta

casi la vemos

combina el arcoiris con el abductor

hazlo con estilo, como tu sabes

venga disfrutalo

conmigo

alante, atras, arriba, abajo

sigue hasta que te salga bonito

dos últimas

y vamos a combinarlo todo

y con un minuto habremos acabado

vamonos!

arcoiris

aductor

alante

subo

arcoiris

que bonita esta canción

muy bien

estoy muy contenta

subo, alante, subo, cierra

como vamos?

venga chicas!

sabes que?

es la última

subo

alante, atras

último bloque de cardio

y vamos aquí

mira puedes hacerlo así

o así

abajo

vamos, vamos

sigue

no hace falta de subir mucho

venga chicas

15 segundos

una mas

y relaja

venga el siguiente ejercicio

se puede hacer aquí

aquí

o incluso, subiendo y bajando

aquí

apretando bien el glúteo

vale?

otra variación

es que te vengas conmigo, flexiones y estires

flexiones

y estires

nota como trabaja todo el cuerpo

15 últimos segundos de esta preciosa rutina

relaja atras

por que ya lo tienes

ahora puedes continuar con una rutina especifica

para glúteos piernas y abdominales

o simplemente hacer un estiramiento

y abras acabado con tu trabajo de hoy

un besazo

bueno guapísimas

pues ya tenemos la rutina de hoy

una rutina muy enfocada a definir y reducir la zona de los glúteos y de las piernas

aquí me veis como he acabado, sudando. Pero la he disfrutado mucho

porque como siempre al ritmo de la música se me pasa volando

espero que a vosotras también se os haya gustado

si ha sido asi

recordad darle a like

y si os ha gustado podeis suscribiros al canal para seguir entrenando conmigo

un besazo

For more infomation >> Exercises to mold legs and glutes at home - Duration: 30:05.

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SLATKISI I Kako ih jesti pametnije I Recept za Mafine - Duration: 6:36.

For more infomation >> SLATKISI I Kako ih jesti pametnije I Recept za Mafine - Duration: 6:36.

-------------------------------------------

Jerry Springer Show - Duration: 3:26.

For more infomation >> Jerry Springer Show - Duration: 3:26.

-------------------------------------------

ANDRÉ SINGER: BOLSONARO É PRENÚNCIO DE GOLPE CONTRA A LIBERDADE - Duration: 3:34.

For more infomation >> ANDRÉ SINGER: BOLSONARO É PRENÚNCIO DE GOLPE CONTRA A LIBERDADE - Duration: 3:34.

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DIY How to make perfect colors Kinetic Sand Rainbow(Learn Colors With) - Duration: 2:35.

For more infomation >> DIY How to make perfect colors Kinetic Sand Rainbow(Learn Colors With) - Duration: 2:35.

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Kendall Jenner Parties Hard With Bella Hadid & Friends In NYC As They Celebrate Her Birthday - Daily - Duration: 2:45.

Kendall Jenner had a wild night on her birthday! She was joined by Bella Hadid and friends in NYC to celebrate turning 23!    Kendall Jenner had a blast on her 23rd birthday! The reality star celebrated another year of life on Nov

3, and enlisted the help of her friends, including Bella Hadid, to party the night away

In a video shared on Kendall's Instagram story, you can see all of her pals raging while surrounded by balloons

Bella also shared clips from the festivities, which included footage of the group singing karaoke

Kendall even took the mic to belt out Shania Twain's "You're Still The One."  Before the night began, Kendall watched "horse shows" with her pals and took a bike ride around New York City's Soho neighborhood

But while she chose to spend the day with her friends, she still received lots of love from her family

   All of her sisters, Kim Kardashian, Khloe Kardashian, Kourtney Kardashian, and Kylie Jenner, as well as her mom, Kris Jenner, shared sweet tributes to the model on Instagram

 Kim shared a sweet throwback photo of her teenage self holding a baby Kendall in her lap

She wrote, "I've never met a sweeter or prettier human being and someone who has so much fun in life!" Kendall via Instagram Stories

pic.twitter.com/csD4GYdPyL  — Kendall Brasil (@KendallJBrasil) November 4, 2018    Khloe shared a collage with a length caption about her little sister

"If anyone knows you like I do, they know how much of an amazing, kind, quirky, loving person you are and how much any one would dream to have you in their life," Khloe wrote

Kourtney shared a photo of her with Kendall and dubbed her the "sister who gets me when none of the others do," while Kylie called Kendall her "partner in crime, my best friend, my sister!" kendall jenner sang still the one 🤩 I immediately remembered Harry 😬💗 #hendall #kendalljenner @KendallJenner pic

twitter.com/9c3nYNea5k  — s (@shineystyles94) November 4, 2018    The Kardashians also all celebrated with Kendall earlier in the week when she hosted a Halloween-themed birthday party on Oct

31. Here's to another great year for Kendall!

For more infomation >> Kendall Jenner Parties Hard With Bella Hadid & Friends In NYC As They Celebrate Her Birthday - Daily - Duration: 2:45.

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Saša Uhlová podporuje zpravodajský server Romea.cz - Duration: 1:49.

For more infomation >> Saša Uhlová podporuje zpravodajský server Romea.cz - Duration: 1:49.

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Les Terriens du samedi: Yann Moix tacle le Loto du patrimoine et Stéphane Bern, un mort vivant - Duration: 6:10.

For more infomation >> Les Terriens du samedi: Yann Moix tacle le Loto du patrimoine et Stéphane Bern, un mort vivant - Duration: 6:10.

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D'Onta Foreman Injury: When Will Texans RB Return? | Heavy.com - Duration: 3:37.

D'Onta Foreman Injury: When Will Texans RB Return? | Heavy.com

The road to NFL stardom hasn't been great for Houston Texans second-year running back, D'Onta Foreman.

The former third-round pick hasn't had it easy at all since his rookie season ended due to a torn Achilles that he suffered last season.

Ever since he's gone down, Foreman hasn't had the chance to return to practice.

And now that we are halfway through the NFL season, Texans fans are curious as to when he will return.

There's some good news that came on Saturday morning head of week nine.

D'Onta Foreman just might return to practice next week! On Sunday, the Texans travel to Denver to take on the Broncos, which Foreman will not be a part of.

After week nine, the Texans will get the week off as they were issued a late, week ten bye week for 2018.

Texans head coach Bill O'Brien spoke to the media a few days ago regarding Foreman's return and made it very clear that they were going to at least wait until after the bye week.

But even with that information, there was still a chance that Foreman could wait even longer before his return in 2018.

Fortunately, NFL Network's Ian Rapoport has come with great news on Sunday morning, regarding Foreman's injury status.

Is the Return Coming Soon?.

This is excellent news for Foreman and the Texans as they are automatically going to get a week off after their matchup against the Broncos.

Although Foreman will be a longshot to play week 11, any progress is a step in the right direction as of now.

At this point, Foreman is on pace to miss an entire season's worth of games in his young career.

Last season, Foreman rushed the ball 78 times for 327 yards and two touchdowns in a ten game span.

This season, the Texans will be hoping just to get him back so he can return to the game.

It's doubtful that there are any expectations for Foreman to have any major significance for this season.

At this point, the Texans just want to make sure that he is going to be fine moving forward, as he was drafted to be the future of their backfield in 2017.

For more infomation >> D'Onta Foreman Injury: When Will Texans RB Return? | Heavy.com - Duration: 3:37.

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Aube : une personne décède lors d'une rave party illégale - Duration: 4:32.

For more infomation >> Aube : une personne décède lors d'une rave party illégale - Duration: 4:32.

-------------------------------------------

Exercises to mold legs and glutes at home - Duration: 30:05.

Hello gorgeous. How are you?

Welcome to a new exercise routine.

Today we have a routine lasting 30 minutes.

We will work all lower body

Quadriceps, hamstrings and glutes.

we will combine strength and toning exercises with cardio

to activate metabolism and burn calories and have some nice legs and glutes

let's go for it

We started with twists

change

very well

hip twists

rather large

aside

change of address

here at the opening. Squat low

very well. hip twists. to and fro

Straight back

stretches alante

stretching the entire back of the leg

well above

phenomenal

Stand aside and the other

very well. Moving on

low shoulder

Note the stretch and stay on one side

a few seconds

change

phenomenal

sube arqueando la espalda

y estira cuadriceps

un pequeño estiramiento antes de comenzar

va muy bien para oxigenar los musculos

coge aire

vamos a empezar con el primer ejercicio

del primer bloque. que consta de 4 ejercicios

un lunge doble

y una patada al lado

vamonos

vamos

es rápida la rutina

por eso no hace falta bajar demasiado

hasta donde tu puedas

uno más

vamos a cambiar el ejercicio, mira.

lunge sube... lunge arriba

lunge sube, lunge arriba

arriba

primero con la pierna derecha

muy bien

sigue

uno mas

muy bien

vamos a combirnar, el a y el b

alante

a un lado

muy bien

cambia

sigue

ya se va notando

30 segundos mas

aqui

al ritmo de la música

como nos gusta a nosotras

siguelo

muy bien

ya lo tienes controlado

no lo olvides

porque luego lo vamos a recuperar

mira cambia

tercer ejercicio

del primer bloque

de esta rutina

vamos a hacer

un bloque de tonificación

cardio

tonificación

y cardio

muy bien, sigue

dos mas

y uno mas

muy bien nos quedamos aquí con piernas flexionadas

abro a un lado

abro atras

abre

aprieta glúteos

y abdominales

muy bien

trabajando los musculos estabilizadores

ahora vamos a combinar, el movimiento 3 con el 4

con la musica

abrimos

y abro

abrimos

muy bien

como se nota!

el trabajo

en piernas y gluteos

no pares

30 segundos mas

hasta manejarlo totalmente

la bajada y el equilibrio

despues de este

vamos a unirlos todos

unos pocos mas

al ritmo de la música

y la ultima

principio

lo tienes

alante chicas!

sube un poco

abre

lunge al lado

patadas

principio

muy bien

es divertida la rutina

por que tenemos que estar atentas

de los cambios

se va a pasar volando. Ya vereis

alante

muy bien. abro y bajo al lado

y abro

la última

alante

abro y bajo al lado

y patadas

y ahora que?

cambio de pierna

principio

pero con tu derecha

muy bien

sigue sigue

sino puedes bajar mucho, quedate aqui arriba

vamos a por el ejercicio 2

lunge

atras

practica cada ejercicio por separado

y luego los combinas

muy bien

uno más

combinamos!

ven conmigo!

bajo subo

durante un minuto

hasta que lo tengamos controlado

arriba

bajo subo

un poco mas

sigue aqui conmigo

cada vez bajamos un poco mas

la rodilla

casi toca el suelo

y la mano casi toca el suelo

un poco mas

y que toca?

juntarlo todo

la ultima

vamos a por el tercer bloque

claro, primero

tenemos que hacer el ejercicio 3 y el cuatro con la izquierda

ya me queria yo adelantar

muy bien

y ahora que?

quedate aqui y abre

aprovecha el ejercicio

para regular un poco la respiración

muy bien, la música baja

la intensidad

muy bien, vamos a combinar el tercero con el cuarto

abro

vente!

abro

atras

abro, atras

abro y cierro

muy bien

atras

espalda recta

sigue

muy bien, 30 segundos

controla el movimiento

abro

atras

que tal el equilibrio?

como lo llevas?

muy bien... claro que si

una vez mas

abro, cierro, abro y atras

preparate porque vamos a coger los cuatro ejercicios con tu derecha

vamonos

arriba

lunge

sube un poco

abro lado

cierro

abro

sube

muy bien, de nuevo

vamonos

con la música

baja bien

ya lo tienes controlado

ultimos 30 segundos

patada arriba

baja baja

abre

atras

y subo

muy bien

ultimo

mira

abro salto

salto

bloque cardio

pies juntos

manos arriba

como jugadores de basket

sube

muy bien unos pocos mas

vente conmigo

a un lado y a otro

sentadillas

flexiona y baja

no paramos

vamos toda la rutina

seguida

30 minutos seguidos

no pares

dos mas

skater

venga con estilo

gira la cintura

baja un poco

con estilo

vente arriba

sino quieres saltar

toca puntas

sino

muy bien

podemos subir mas

vente conmigo

salta

principio

venga 2 minutos mas

de este cardio

cansa verdad

claro que si

eso es buena señal

sube

sube

abro, abro

muy bien

con la música siempre

nos marca los ritmos

baja un poco más

flexiona rodillas

saca glúteos atras

y no lo pienses

vente skater

venga, es el último minuto

sube

y baja

arriba

baja

muy bien

venga venga

nos quedan los...

abro! abro!

disfrutalo

dale tu toque personal

últimos 25

segundos

cuenta conmigo

no te oigo

muy bien

vamos a tumbarnos de lado

y vamos a por la nueva parte

que tiene que ver con trabajo de tonificación y fuerza

rapido

vamos a ir rápido

tenemos poco tiempo

cambialo

subo, cierro, arriba, abajo

abro, cierro, al tiempo

como pica

se nota el trabajo

arriba

claro que hemos trabajado esa zona

y bastantes

combina los dos

subo, alante, subo, cierro

perfecto

buen trabajo chicas

sigue

alante

cierra, arriba

que tal?

se nota

se va notando María

venga que ya no queda nada

20 segundos

notas el trabajo del abdominal?

ya te digo que si

alante

y toca atras

alante

y toca atras

al tiempo

al teimpo

venga vamos

15 segundos

vamos a cambiar de músculo

y aquí le damos un descanso

arriba

arriba

trabajamos el abductor

adentro

menos mal, eh?

arcoiris

así un minuto

que se pasa volando

venga sonrie

cambiamos

pero sin bajar la intensidad del ejercicio

que aun no hemos acabado

pero queda poco

vamonos

os imaginais lo que viene ahora?

un poco de lio

vamos a juntarlo todo

y os lo voy a recordar

empezábamos con...

subo, cierro, arriba y arcoiris

y abductor

arriba

alante

abro, cierro, arcoiris

que bonito

que bonito

muy bien

abductor

arriba

alante

abro, cierro

arcoiris

abductor

30 segundos

arcoiris

abductor

como vamos chicas?

se nota el trabajo, verdad?

ultimos segundos

abro y subo

arcoiris

abductor

última

muy buen trabajo

y ahora sin perder tiempo

cambiamos de posición de piernas

todo chicas, todo!

menos mal que esta es mas suave

a medias

estoy con vosotras en esto

sube

alante

y cambia

subo, cierro, abro, cierro

si se complica mucho

quedate con el normal

vamos a contraer el abdomen

por eso es tan bueno este ejercicio

combinalo

alante

arriba

que bonito

claro, claro

sobretodo bonito

claro que si

bonito es

cansado tambien

las dos cosas

hoy no me he callado en toda la rutina

mira que pierdo yo energía, por ahi

venga vamos

20 segundos

te acuerdas

ahora va el arcoiris

arcoiris

toco alante

y atras

me pesa la pierna, me pesa mucho

es normal

y si tienes unas piernas, así como las mias

pues pesan bastante

no creas que no

arriba

vamonos

es la recta final de este ejercicio

de abductores

nos vamos acercando a la meta

casi la vemos

combina el arcoiris con el abductor

hazlo con estilo, como tu sabes

venga disfrutalo

conmigo

alante, atras, arriba, abajo

sigue hasta que te salga bonito

dos últimas

y vamos a combinarlo todo

y con un minuto habremos acabado

vamonos!

arcoiris

aductor

alante

subo

arcoiris

que bonita esta canción

muy bien

estoy muy contenta

subo, alante, subo, cierra

como vamos?

venga chicas!

sabes que?

es la última

subo

alante, atras

último bloque de cardio

y vamos aquí

mira puedes hacerlo así

o así

abajo

vamos, vamos

sigue

no hace falta de subir mucho

venga chicas

15 segundos

una mas

y relaja

venga el siguiente ejercicio

se puede hacer aquí

aquí

o incluso, subiendo y bajando

aquí

apretando bien el glúteo

vale?

otra variación

es que te vengas conmigo, flexiones y estires

flexiones

y estires

nota como trabaja todo el cuerpo

15 últimos segundos de esta preciosa rutina

relaja atras

por que ya lo tienes

ahora puedes continuar con una rutina especifica

para glúteos piernas y abdominales

o simplemente hacer un estiramiento

y abras acabado con tu trabajo de hoy

un besazo

bueno guapísimas

pues ya tenemos la rutina de hoy

una rutina muy enfocada a definir y reducir la zona de los glúteos y de las piernas

aquí me veis como he acabado, sudando. Pero la he disfrutado mucho

porque como siempre al ritmo de la música se me pasa volando

espero que a vosotras también se os haya gustado

si ha sido asi

recordad darle a like

y si os ha gustado podeis suscribiros al canal para seguir entrenando conmigo

un besazo

For more infomation >> Exercises to mold legs and glutes at home - Duration: 30:05.

-------------------------------------------

Jouer à Counter-Strike... à 76 ans – Silver Snipers - Duration: 6:04.

For more infomation >> Jouer à Counter-Strike... à 76 ans – Silver Snipers - Duration: 6:04.

-------------------------------------------

V3. La chimiothérapie : mon ennemie ? - Duration: 5:24.

Since the very first week of my diagnosis

I was transferred to a center:

the Children's Cancer Center of Lebanon

or St Jude

This center welcomes children

from 1 day to 21 years old.

And so I was transferred to this center

to take my chemotherapy

and to cure.

Chemotherapy has had

negative impacts on my body.

I was transferred several times

to the intensive care unit.

My pancreas has been touched.

I was diabetic for a few months

My body has really been weakened

I lost more than 14 kg in a few weeks

I couldn't really do anything.

I was always between the house and the hospital

and between the hospital and the house.

I hardly walked and got tired

during the chemotherapy too.

But when you come and ask me:

"What has hurt you the most

during your 3 years of chemotherapy?"

I always answer

"Having lost my hair."

It may sound

so dumb and stupid as an answer,

but it was really about losing my hair.

I don't know if you girls

I don't know if you can imagine yourselves

without hair.

To have a head

without hair.

So a skull where there is really nothing

but really nothing

It's like, you come and see yourself

in a mirror

and you see:

a head

no, a skull,

so you see a skull

without hair

without anything

without eyebrows

without eyelashes

with a very pale face

but really nothing.

And you look at yourself.

In the end, you do not even dare look in the mirror

So, to

better accept my cancer,

what I did was

when I came into the bathroom, for example

or when I went into a room,

where I knew there was a mirror,

I came and lowered my head

or I turned my head

just so that my eyes

don't fall

on this mirror

and that I don't see my head.

So I knew what my hair and head looked like

But I just didn't want

my eyes to fall on this mirror,

to remind me

of what I look like.

And that I was ugly.

But really.

And so, for me, my hair

was really

the thing that

made it difficult for me to accept my cancer.

It was like questioning myself

"where is my feminity?"

You find yourself without anything.

I have been offered several times to

buy a wig or to be given one.

I was told

"So Marwa, we can give you wigs.

Just tell me what type of wig you want:

long hair, short hair, what color...

Just take one, it could help you. "

But I said to myself

No, I'm not going to take one.

I'm losing my hair.

How am I going to put another person's hair on my head? "

And so I didn't accept.

And maybe that's in the end

which made me better accept

the fact that I was losing my hair.,

that I had no choice.

And I was told:

"Marwa do not worry

it's just the impact of chemotherapy,

You will lose your hair, but they will grow back, don't worry."

And in the end, they grew back.

But at the beginning, you don't accept this fact

You don't accept it.

And really, although there were a lot

of negative impacts on my body,

I think it was the only negative impact

that really had a big effect on me,

on my personality

and on all my diagnosis.

But thankfully

I had my veil on my head

because this veil really helped me

to go out, for example.

And having this veil on my head,

people wouldn't know

that I didn't have hair.

Although I didn't have

eyelashes,

eyebrows,

I looked pale

and big eyes.

But my hair didn't show through this veil.

But my face really betrayed me

because of chemotherapy, its impacts.

But

I had no choice.

I just had to accept it.

And then, maybe you heard me say that

chemotherapy had a lot of negative impacts on my body

and even at one point,

chemotherapy was

my real enemy.

But now, in the end,

since I am in front of you,

that means that chemotherapy

was even maybe,

my best friend.

Because it's really,

thanks to this chemotherapy,

that I'm talking to you,

and that I'm cured.

Thank God!

For more infomation >> V3. La chimiothérapie : mon ennemie ? - Duration: 5:24.

-------------------------------------------

LE DERBY, Chamrousse - Uriage-les-Bains, France - Duration: 27:40.

OMG! I think it's gonna be sick!

It's insane!

yeah!

Made it to a double jump!

Steep off camber

Who switched off the light?!

Can you sing local songs?

off camber, exposed single track, super technical switchback

Ok I see; that's the single track

Look at him doing enduro moves

That was a great briefing

sneaky sneaky

Holy! He masters the drift

Sh*t!

Hold on! I'm coming!

Recording!

Annnd action

With my Scott Gambler and Ulysse

laughs

Ok, that sets up the theme!

We just started, we have what? 20min coming up?

of descent. That's "The Derby race" track

The race which starts from Chamrousse and ends up to Uriage-les-Bains

Which seems to be awesome according to what Ulysse said

I'm already out-of-breath! It might be tough

full enduro

OMG! It's gonna be sick!

Steep single track here, not sure you can notice on the gopro video

nice little berm

yeah boy!

yeah!

That's the end of a long day shooting

with Ulysse on the Chamrousse bike park (Oh small jump here!)

We record all track on video so you can preview them all!

Ah! You see

we're doing mistakes. Where is it?

Mm no actually I think it was on the left

Ok so as I said we shot all Chamrousse bike park's trails

So you can from now

watch all the track preview videos on owlaps.com or on our Youtube channel

Here we are doing down (OMG I'm dying)

(Me too) we're going down

for the first time

a trail that should be formalized next year!

It stats from the Chamrousse city hall and goes down to Uriage-les-Bains

How was my speech?

perfect Ok so let's go

OMG the 800mm handlebar!

I might cut it soon! Have you noticed the number of time I speak about it?

It's insane!

That was narrow!

Ulysse is trying to put some distance

He's part of the... (yeeah)

Chamrousse enduro Urge team

Go check out his social profiles!

I'm tired

The flow is perfect

so cool

stop pedaling with your enduro bike

It's so good!

So good!

I'm riding blind, I need to trust his moves

yeah!

It's a bit steep here

omg nice drift!

Ken Block?

we made it to a double jump

watch out the step here

sketchy

It's steep! and off camber

chute!

Who switched off the light?!

little berm to catch you

yeah boy!

Yeah!! Man it's so dope!

So sick! So cool! We had to do it right?

Fu*k yeah!

Check out how steep it is

super steep yeah

It's near Grenoble

And it's an amazing trail

It's kind of loamy, right?

and that's it

Canadian boys that's for you! That's pure madness

Ok we start again from the same spot

after this needed pit stop

Straight into the steep

Ok let's go for a short uphill section

He told me 5... Wait, how long your said?

3 minutes? Yeah around that

3 minutes is for you and your enduro bike, I need what? 1:30 minutes with my DH bike?

It would be less during the race

2 minutes

But, it seams to be so long...

Wait, is it recording up there? Yeah. Perfect

This way we'll see your beautiful eyes

even if they are great and they never have fog inside

I prefer to remove it today

That's it

Like this we can see your pretty face

omg

my legs...

What's super important here

it's to set up the X2 on pedal mode...

and on the fox 40 too

Super important! all the compression settings locked!

And now you think: "it almost the end"

But nope!

Special mention to Maxime

Who lost the battle against Theo Daumas just here

really? oh no! He needs to train harder then

Not fit enough? Nope.. sorry Maxime

Neither do I actually

Can we

do a little break at the top?

This way I keep recording the pedalling

I smock myself

and then we do a break. That's it

because I totally forgot my dropper seatpost at home you know

Do you know local songs?

local songs?

Not really... To me to forget the effort!

we're almost there! no song today

ok let's do a break now

yep

can you explain what's coming up?

sure! here it's a little off camber

then exposed single track, super technical switchback

ok great, perfect for my double crown fork

and then exposed single again, with flow

with flow! that's is!

And then it's almost the end?

Nope!

Ok great! Stay tuned then!

Ok I see! super sketchy single track

holy! wait! I'm so bad!

Ok I see, enduro moves!

I said sh*t actually!

Oh yeah? nice! nice!

hold on

I didn't take the right bike I think

I said sh*t dude! Off camber isn't now!

Nice! That was a great briefing!

Not to bad!

into the wild

Here we're good to get one or tow ticks!

Or maybe a pit viper bit!

That is STEEP

The terrain is so cool! There is a pure flow!

Check out guys! Fil and Lorne. That's for you

It's almost like Cypress mountain or

Seymour darkside

kind of trail

He's on fire!

Ok great. Great. You better brake here

Same here guess? Yeah! You better brake here too

yeah! Same move!

but I'm on the wrong gear to start again

It's so good!

yeah

Omg! Bramble!

yep

we're not tired!

omg! Are you ok?

Yeah! I just did a world cup move here!

what a concerto we're doing!

with my Mavic Deemax

and his Easton wheels...

That was nice!

Continue continue

I'm back in the game!

nice little switchback, steep flat drop, huge compression

outch! branch in the head!

He takes the inside line

I don't care I'll go deep instead

I should maybe say some "Tu le C"?!

It seems to be a fade at the moment in track previews

Oh no! chain problem!

ok no worries, we'll find a quite little place for you

That is sick man!

Back in the game again!

After this short interlude

And can you do a better briefing now? or...

mmmm..

No... If you're as sure as last time...

No no

It'll be full of fern,

and we'll come into a little canyon I think, and mmm

then it's full of dirt...

full of dirt...? yeah but don't trust what I said

Oh so we'll trust you riding in front of me then. I follow you!

Ok let's go! Still following Ulysse

Oh fu*k I need to concentrate again

still following Ulysse from the

Chamrousse endur Urge team

or in an other order maybe

I had anticipated the u-turn

Wrong way? wrong way...

I have to calm down

ok wrong way wrong way! u-turn!

I had actually anticipate that

I saw you dropped into this and I was like: "ok he off track, he will come back"

But then you said "shortcut!" so I was ok go! but nope..fail

alright? alright?

what's happening ?

will we make it?

sneaky sneaky

omg the off-camber! it's steeep

and the drop

omg

I will appreciate if there is an underwear brand which is ok to support me as I just poop into mind...

holy! he masters the drift

he's on fire!

rock garden from hell!

outch

yeah!

so cool!

Is that finish?

almost almost?

now it's about alternating road and trail sections

ok, but some good sections coming up he said! good sections coming up!

last second!

short pedaling section

yeah, because I love it. I told you right?

I'm kidding

oh sh*t! never do that at home! sorry

eh, can you

as I ate some branches on the way down, can you double check if the GoPro is still clean?

mmm it's fine

clean? yeah

I might die soon

what? where are we going?

we'll turn left just up there

up there...

the all day in the bike park plus this trail

it's alright

short break or it's ok?

why you're tired? let's go bud!

I'm fire

I'm ON fire

I don't really like this type of trail

I'm dreaming about a fresh pint right now!

oh sh*t!

hold on! I'm coming!

I was was too excited with my manual

Stinging nettle in my face...

oh no... almost there!

oh yeah!

It's important to know that it's barbwire on the right...

that's how we like it

my bike is working so well!

so good!

So this trail should be soon open!

it depends on when you watch the video

it's maybe already open and formalized

It's a Chamrousse, nearby Grenoble! It's awesome!

Thanks Ulysse!

So sick! I loved it!

So glad we did it! I was smiling all the way down!

Crazy

Nettle fuc*ed me tho!

For more infomation >> LE DERBY, Chamrousse - Uriage-les-Bains, France - Duration: 27:40.

-------------------------------------------

Jerry Springer Show - Duration: 3:26.

For more infomation >> Jerry Springer Show - Duration: 3:26.

-------------------------------------------

DINERO (MEGAMIX) - Jennifer Lopez & Cardi B ft. BLACKPINK, Nicki Minaj & CL | TeijiWTF - Duration: 4:15.

Me and Benjamin...

(Young Money)

BLACKPINK IN YOUR AREA

CL

Cardi B & JLo

(It ain't over till it's over)

Uh~

BLACKPINK is the revolution

Nicki Minaj

Hey

(Oh God, damn!)

Me and my man, we stack it up to the ceiling

(I need my money!)

Shut your mouth, let me finish

(I need it)

Everyday I'm alive I make a killing

(Make it! Make the money move!)

Yeah, I swear I'ma get it

Boombaya-a-a-ah

Click-clack botta bing, botta boom

When I kick open the door, they all look at me

Even if I don't try that hard

All guys get nosebleeds. Pang Pang Pang

Pang-pang, para-para, pang-pang-pang

A toast for me right now, clink clink clink

Hands up!

In my hands there's a bottle full o' henny

The girl you've always heard about, that's me

Jennie!

Uh!

What's good Korea

You know I've been a boss for my whole career

I'm 'bout to jet in the Lear

And put more than my hands in the air

Hands in the air, put your hands in the air

If you getting money, rubber bands in the air

Never gave an eff, they can cancel my care

'Cause if he look good, throw my pants in the air

(I want some money)

I'm here, word to John Mayer

Body is a wonderland, my face is top tier

I swear, watch the ice glare

They be like I'm Gucci but don't shop there

One time, press rewind

(Eh!)

Tryna come up off Nicki name, press decline

So much power in the mind, yes divine

Take your change, you'll never be next in line

Wooh!

It's gotta be you, uh!

Hey!

Boom Boombah Boombayah!

(Me and Benjamín Franco stay at the bank)

(Getting checks like Nike, everywhere that I go)

(If you ain't getting no pesos, what are you doing?)

(Stack it up like Legos, I want some money)

CL

I don't wanna meet new people

Though I don't know why

I still hate you a lot

Our encounter was like destiny

But now we've turned from lovers to strangers You left me but your scent still lingers

We used to be all turnt up

We've grown farther apart, more and more

You said no but you just wait for the love battle

Again today, I shout out

Let's go back

Rewind to the past

To the beginning XO

(Cardi B) To the beginning XO

I'm the hardest in the street

Know you prolly heard of me

They found me, and fixed my teeth

Hope you hoes know it ain't cheap

I pay my mother bills

I ain't got no time to chill

If you don't talk to me about the money

Better don't talk to me!

(Uh!) Better don't talk to me!

Have to run now, what else would I do

I'm immature, I have no fear, man

Middle finger up F U pay me

90's baby I pump up the jam

Run, run, oppa LAMBO

Today, you and I are gambling with youth

Don't you dare stop me, even if someone tries

I'm gonna go brrrr RAMBO

Trap me again in your prison

The reality without you is so cruel

Though it'll be so hard, I don't care

Because I'm a fox, I have nine lives

Even if I'm broken down hundreds of times by your fierce waves

I'm okay, though it hurts, when I'm in front of love, I'm desperado

I'm shouting out to you right now

Let's go back

Rewind to the past

To the beginning XO

(Me and Benjamín Franco stay at the bank)

Getting checks like Nike, everywhere that I go

If you ain't getting no pesos, what are you doing?

Stack it up like Legos, I want some money

Boom, Boombah, Boombayah Stack it up like Legos, I want some money

Nicki Minaj

BLACKPINK IN YOUR AREA

Cardi B & JLo

It's gotta be you~

Uh!

CL

Young Money

I want some money

For more infomation >> DINERO (MEGAMIX) - Jennifer Lopez & Cardi B ft. BLACKPINK, Nicki Minaj & CL | TeijiWTF - Duration: 4:15.

-------------------------------------------

Marc-Olivier Fogiel, bouleversé par le tsunami en Thaïlande: J'ai fait des choses que je n'aurais - Duration: 5:49.

For more infomation >> Marc-Olivier Fogiel, bouleversé par le tsunami en Thaïlande: J'ai fait des choses que je n'aurais - Duration: 5:49.

-------------------------------------------

Elle s'est débarrassée de son allergie au pollen en faisant un changement dans son alimentation - Duration: 3:23.

For more infomation >> Elle s'est débarrassée de son allergie au pollen en faisant un changement dans son alimentation - Duration: 3:23.

-------------------------------------------

[ENG Sub] Darlifra Drama CD 3 - Nines - Duration: 10:01.

Darling in the Franxx Drama CD Volume 3 "Part 1: Nines"

(APE) Thank you for your hard work, Doctor.

With this, the final maintenance was completed in time.

Doctor: It wasn't unreasonable to do.

APUS thoughts with other people?

… I will leave.

(APE): Wait. It's almost time for the children to wake up

Alpha: I knew our reason for existence from the moment we were born.

So we do not have conflict or chaos. There is only useless life.

Because that is the meaning of our existence.

But, what about her thinking?

Recently, I am concerned.

Although she's a similar being,

she finds her barren value in the outside world,

and things against her destiny.

Alpha: Huu...

That was a refreshing wake up call, wasn't it?

Let's go.

Cool Narcissist, Nine Beta.

Crazy and wild, Nine Gamma.

Cute little demon child, Nine Delta.

Kind and benevolent, Nine Epsilon.

And then the blonde and noble child, Nine Alpha.

Internally, perfect hermaphrodites. Androgynous.

(Alpha) Yes. We are…

APE's Elite Guard and Special Force. 9's!

Beta: It's decided. We're too perfect, it hurts.

Gamma: One shot of maintenance makes us lively, doesn't it?

Delta: But, after all this Iota hasn't done it once.

Epsilon: Though it's required, it's a little embarrassing, actually.

Beta: Wait, Epsilon. You don't need to listen to that.

Gamma: That's right. We should always be one.

How about it, Zeta, Eta, Theta?

"Hm? Mhm mhmm. Ohhhh. Yes, we're always one."

Beta: The triples are also saying "Aah."

Epsilon: Did they really say that...

Alpha: Huhu. Then, everyone.

Let's start on Papa's report.

Alpha: In conclusion,

there are Klaxosaurs around the Grand Crevasse.

There are 265 bodies, 1 Lehmann-class, and 3 Gutenbergs.

Papa: Thank you for going through the trouble, 9'S.

All your hard work is going towards one goal.

I expect your good work to continue.

Delta: Papa praised us again!

Beta: We retrieved cores without damaging them

Hringhorni requires the purest, highest-quality of cores.

Gamma: Only we are capable of doing this sort of thing.

Alpha: Because we're not limited in the same way as humans,

we can deeply connect in the Franxx.

Therefore, this task was not formidable.

Beta: Oi, oi, Alpha.

Do we need to name names, here?

Gamma: That's right. There's no comparison.

We're better than them in every way.

Alpha: But… Well, for us,

I wonder how much we know about them.

Beta: What?

Alpha: Don't you want to know?

Clearly Squad 13's parasites are different

from other parasites we've seen so far.

Delta: They certainly are strange ones.

Alpha: The taste of that food they just made,

we don't know, do we?

Beta: I don't think I want to eat it.

Epsilon: Besides, we have complete control over our metabolism.

We don't need to bathe, use the toilet, or eat.

Alpha: See here. So, even when we're angry,

we don't fight over baths or meals.

Gamma: ... For sure.

Alpha: And then,

the most difficult to comprehend is reproductive behavior.

I wonder about it when they say "kiss".

Beta: "Kiss" ?

Gamma: What's a "Kiss" ?

Alpha: The act of bringing two mouths together

Delta: Uuuu--eeehhh?! What is that...

Beta: Won't that spread bacteria?

Delta: Even if it were a thing,

I definitely don't like Gamma.

Gamma: Wha--! I also refuse [to kiss you] !

Epsilon: Hey, why do people do it?

Alpha: Isn't it strange?

It's said that they do it to stay with another.

They cannot live without it,

lest they be an unstable and incomplete creature.

However, Iota and Code 016 were more deeply linked in the Franxx.

Did you see?

Strelizia's red color is the color of magma fuel itself.

All: ... hm.

Alpha: Isn't everyone interested?

All: (deep breath)

Gamma: … ah. (anxious)

Alpha: I want to know.

Why does Iota live with human beings, despite having the same abilities as we do?

And, considering that, my heart is disturbed somehow.

I will not be able to stop thinking about it.

So, there is something I want to dare to try.

Delta: Try?

Alpha: I've obtained samples from Mistellin.

Beta: Oi, oi, did you bring that thing here without quarantining it?

Epsilon: Is that--?

Alpha: It's called "Candy."

In the past, they were given for something special (as rewards.)

With this, you may experience human feelings.

Beta: Candy….?

Alpha: Huu… scary?

Didn't Iota take these all the time? (goading)

Gamma: What?! ...Kuh, how dare you say such a thing...

(wrappers opening, eating it)

... Wh-what is this?!

Delta: A mysterious flavor… this is… sweet?

Beta: Therefore, this is…

All: Delicious… ?

Alpha: Tch, useless… I can't resist...

This is a drug!

How do humans live while overcoming such temptation?!

Epsilon: Hu… hu hu…

(hysterical laughter?)

Delta: Did Epsilon break!?

Beta: Stop, stop! Get off me!

Oi, stop that!

This vulgar dance is--!

Epsilon: You're… too… noisy… Eehee hee hee…

Ahaha... Ahahaha!!

Delta: Wow… I'm drunk…

Alpha: I can't handle this.

Beta: Oi! Stop! Don't put that in my mouth!

Epsilon: Beta and Gamma are really bad at having fun!

Beta: This is… stop!

Epsilon: More~! More~!

(another candy)

Gamma: Geh... hh... Really… having... fun?

So… this is... this is how it is!

Nines!!

Haha-- Ahahaha! (hysterical laughter)

Delta: Uuu...This silly punk is making me laugh!

Beta: Why am I here…

Alpha's always the important one…

Alpha: Gh-- Beta, that's really negative thinking...

Beta: Alpha… beta…. Alpha…. beta...

Gamma: C'mere, Delta!

(smooching noise)

Delta: AAAAA---- N-N-N-NYAA-AAA--STOP IIIIIT!

Gamma: It's fine, it's fine!

Alpha: But, despite this, there is something I already knew.

Whatever is making us so upset…

humans... can't be denied.

Doctor: Is this ok? Let them be.

(APE): Catnip… It's just sugar sickness.

The blood connection cannot be denied.

Code 002's characteristics have been inherited.

Doctor: (knowingly) Are these emotions... ?

Hahaha… Without them knowing,

the old stench of human nature has begun to appear...

(APE): What are you planning, Doctor?

Doctor: I didn't do anything.

In letting them interact with others, I got good test results.

They're a good team, right?

I'm returning home, I'm in the middle of important monitoring.

There will be problems as soon as I take my eyes off the children.

(APE): I want to know about emotions...

Absurd feelings cannot be contained when interacting with others.

It is something we cannot understand.

Alpha: I do not need warmth.

If you don't know that,

distortion will be a big wave and it will disturb our heart.

So, I just wanted to know, in order for us to stand straight.

We are the 9's.

We are Papa's chosen for a higher purpose.

(that sure was a lowkey worldbuild, high-key comedy.)

For more infomation >> [ENG Sub] Darlifra Drama CD 3 - Nines - Duration: 10:01.

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How To Improve Pancake Stretch - Easy Daily Compression Drill - Duration: 6:01.

- So you wanna do a pancake stretch.

In this video, we're gonna share a tip

that won't only get you into a pancake,

it's gonna get your chest to the floor in record time.

Now, stick around until the end

because we're also gonna share

our biggest take home lesson

that we've learned about mobility this year.

All that and more coming up.

We are the gym that teaches people how to move

instead of just exercise because we believe

that health is about performance, not just body image.

Hey, and in case we haven't met before,

my name's Yani Burmeister.

I'm the co-founder of Unity Gym

and the Foundation Movement System.

And we're the gym that measures health

by how your body performs and feels, not just how it looks.

So we teach you how to move and nourish

instead of just exercise and diet.

Let's go.

So first of all, we're gonna get Rad

to demonstrate and he does a lot

of different types of stretching.

He's doing some active stretching there.

He also does weighted stretching with a

weight plate on his back.

He does passive stretching.

But the big hat today is to do

actual compression into the movement.

So what we're gonna do first of all

is we've got two soft foam rollers

and you will need a couple of soft foam rollers.

I will link them in the description

so you can grab them easily.

And what he's doing now is he's wedging the foam roller

between his rib cage and his thigh

and he's squashing that foam roller as hard as he can.

And he's gonna do a rep for about five to 10 seconds,

rest and then go back into that stretch

doing another five to 10 seconds.

We're gonna repeat that on both sides

and then we're gonna go into the middle also

and we're gonna do a stretch in the middle.

The idea here is to really compress the body.

Use your compression strength in your core,

hip flexors, quads, and abdominals

to compress that foam roller.

And that's why it's important to have the soft foam roller

because it will squash easier like a piece of soft foam.

And now, Rad's gonna demonstrate

a gain in his passive mobility.

So now he's just stretching himself over there

but he doesn't have to compress anything

so he can really test out how far he can get down.

And you wanna also make sure that you're comparable

in the range of movement on both sides.

Now, Rad is going to demonstrate

the forward compression drill and we're using the wider,

90-centimeter foam roller.

These foam rollers are 15 centimeter,

150 millimeters in diameter, 900 millimeters in length.

Now, what Rad's doing there is he's wedging that foam roller

under his stomach and he's squashing the foam roller

to the floor between his legs

and he wants to do this two or three times,

holding the compression strength on

for roughly five to 10 seconds.

And he also wants to try to straighten his back

and reach forward with his arms.

So you're imagining a nice straight line

between your spine, shoulders and arms and that's the goal.

We obviously don't wanna just roll forward

because that is not a true pancake.

A true pancake, we keep a nice, flat back

and we get nice and low to the floor.

And as you can see, after the compression drill,

Rad's able to go a lot further.

Remember, mobility is about removing restriction

and inhibition from the body.

Removing the brain's inhibitors and the best way to do that

is through actually teaching the muscles

to contract in that extreme end range of movement.

So obviously, there are heaps of ways of stretching

and this has really been our biggest take home

over the last 12 months without mobility training.

We've learned that you can't just keep doing one thing

and hope for a really great result.

It just doesn't happen that way

and like your strength training,

your stretching and mobility training

needs to be periodized meaning that as you plateau,

you influence your body with new types of stimulus.

Now, this compression strength drill in the mobility

is just one way of breaking down those brain's inhibitors

and allowing your body to break free of it's restrictions.

Remember, for some people,

putting a weight plate on your back

is going to set off an inhibitor.

It's gonna feel dangerous for your brain

and your brain will then tighten,

the central nervous system will affect the muscles

and you will not be able to stretch forward

like Rad was on the floor there.

In which case, you may need to influence the body

with a different stimulus and this is a great tool

and mobility hack that you can use

to break through those plateaus.

So that is our biggest take home this year.

Try to use a variety of different tools

when training for mobility

just like when you train for your strength.

Now guys, if you need a program

that helps you to continually progress

in your mobility and flexibility,

we have the ultimate program for you

and it starts right here with a free download

about flexibility blueprint.

I'm gonna link it in the description.

I'll also put links in there

to affiliates of ours that sell these foam rollers

so you can pick them up for a really great price

and nice and easily.

Until we meet next time in the gym, guys,

get stretching, get on doing these mobility drills

and I hope to see an epic video

of your pancake coming up soon.

So you wanna get a pancake stretch?

In this video, we're not,

ah, fuck, sorry.

Okay, ready?

- [Woman] Yep.

- We have complete breakthrough for you

and I'm going on way too much.

I fucked it up again.

For more infomation >> How To Improve Pancake Stretch - Easy Daily Compression Drill - Duration: 6:01.

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二手相機係拍片神器?| 秤開箱 - Duration: 2:48.

For more infomation >> 二手相機係拍片神器?| 秤開箱 - Duration: 2:48.

-------------------------------------------

Flight (an original rap by minergizer) - Duration: 2:01.

Please read meaning in description!

Long time no see

I'm back from the dead What y'all been up to

I been chasing stars

Gettin' all that applause and I do it my style my flow

Hey, man, you gotta catch up I'm up here with the hype

I shot up, yeah, thanks for kicking me out

Good bye good riddance 3 years makin' myself like an RC car but

Transformed to a jet, man Can't touch this, I ain't landin now

I fly fly fly I fell way down but I grew my wings, man

So high high high Ain't felt nothin like this

Hunnit million dope, man

Anytime anywhere twinklin' sparklin' runnin' and runnin' I get that

Bitches can hate me but still They can't wake up goin' and goin' real hard and

Y'all wanna be me, singer and MC Control the mic and crowd, man

Battle by battle, watch me slay my enemies I'm a soldier

I might get tired and I might get hungry

But hear this rap I'm servin' It's gon' make me high and mighty

I been down in the dumps

But now I'm squeaky clean

Gotta maintain my position

or I could be so fly, levitation

Levitate levitate ooh Look up the sky, my battery's full

Ain't felt nothin' like this years back Now it's so cool, so fresh, so brand new

Get it get it get it Slowly but surely, build up the hype

Sorry, Mom

But I hope you're proud of me now

Strum and strum, keys to play Nah, I went my own way

Sing a C, sing a D I threw my sheets away

Just ride with this beat

Like blood flowin' in my veins Ain't gon' let it stray

Keep me alive

Keep me rhymin' spittin' Killin' every stage

Zip it zip it mind your own business

If you wanna say shit, do it better than me then

I asked for the beat, your opinion I didn't

Call me queen, call me chief, nah, I don't really mind, man

I'm just walking my walk, talking my talk

Imma just text you when I get there

Showed you the way, don't go astray Just gon' stay and slay the day with me, aye aye

For more infomation >> Flight (an original rap by minergizer) - Duration: 2:01.

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Metabolizmayı hızlandıran ve yağ yakan 12 besin maddesi - Duration: 2:52.

Herbal TV

12 Nutrients that accelerate metabolism and burn fat

1. Cinnamon

2. Lemon Water

3. Hot Pepper

4. Green Tea

5. Apple

6. Coffee

7. Spinach

8. Water

9. Almond

10. Yağurt

11. Chili Peppers

12. Oat Ezmezi

Fat Burning Tips

For Lemon Water

2-3 cups of green tea per day.

Add chili peppers to your meals

We must consume 10 almonds a day.

Add 1 teaspoon vinegar to your salads for lunch and dinner

Add 1 teaspoon vinegar to your salads for lunch and dinner

You can consume 1 teaspoon of flax seeds into 1 bowl of yogurt. 2 cups of water on top

Increase water consumption.

40-60 walking daily

Please do not forget to subscribe to my channel for similar videos

For more infomation >> Metabolizmayı hızlandıran ve yağ yakan 12 besin maddesi - Duration: 2:52.

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Al Bano malore per il cantante mistero sulla sua salute la polemica a Domenica Live... - Duration: 9:15.

For more infomation >> Al Bano malore per il cantante mistero sulla sua salute la polemica a Domenica Live... - Duration: 9:15.

-------------------------------------------

Ségolène Royal lassée d'être associée à François Hollande, elle recadre gentiment Laurent Ruquier - Duration: 3:47.

For more infomation >> Ségolène Royal lassée d'être associée à François Hollande, elle recadre gentiment Laurent Ruquier - Duration: 3:47.

-------------------------------------------

Muriel Robin révèle un lourd secret de famille. Elle est née d'un adultère - Duration: 4:28.

For more infomation >> Muriel Robin révèle un lourd secret de famille. Elle est née d'un adultère - Duration: 4:28.

-------------------------------------------

Meghan Markle : Ce nouveau scandale qui met à mal la famille royale... - Duration: 3:06.

For more infomation >> Meghan Markle : Ce nouveau scandale qui met à mal la famille royale... - Duration: 3:06.

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록히드마틴과 일본 정부는스텔스 전투기 F-22새로운 기술기반으로 공동개발 - Duration: 3:13.

For more infomation >> 록히드마틴과 일본 정부는스텔스 전투기 F-22새로운 기술기반으로 공동개발 - Duration: 3:13.

-------------------------------------------

There's No Reason For This To Be Where It Is - Duration: 4:05.

[Echoed] where was I?

[echoed] being within a structured space

[Silence]

pull and fold and pull and gasp and pull pull and cloak and pull and grasp and

pull and clench and p

[distorted] It's a different 4 walls, but it's the same old shape as always

[distorted] You ask me to re-home myself, ensconce myself

in a faded, frayed, grey room with tangling thorns and

[echoed] We have decided not to die [distorted] drawers that won't close

[quiet] without it can be painful contorting ourselves to a non-existent shape.

trying to find our form within the empty (enclosed) space:

*we* build our space: we trap and hold others within shapes that do not even

fit ourselves, do not even mould to the contours of our own skin, yet we wrap

others in a structures, alienating them from us and themselves.

[distorted] This psychotic attachment to a room is unhealthy, unfruitful, holding me down

[distorted] I cannot tie my/the joy to another place, for I cannot leave this one

[distorted] clearing the dust trails, rather than following them

[echoed] Reversible Destiny

[echoed] cleaving

[echoed] bodying

[echoed] imaging

[echoed] we have decided not to die (communally)

[echoed] Women are eternal, energy without mass. You don't know exactly its direction

[distorted] My/the room isn't big enough and my/the flat isn't big enough

[distorted] and my/the top of the hill isn't big enough either.

[distorted] The sky isn't high enough for me.

[distorted] My body is too small for me

[distorted] Need to go up, up, up, and out, out, out.

Without it it can be painful contorting

ourselves to a non-existent shape, to a void slate of freedom.

At least when wrapped in a mould we are held by something.

[distorted] Forever be in my/this very own/sole space, that no one can invade.

[quiet] we have decided not to die

[distorted] I must learn to be happy here.

For more infomation >> There's No Reason For This To Be Where It Is - Duration: 4:05.

-------------------------------------------

Update about me - Bobnar Simon 2018 - Duration: 0:54.

Hi. In this room, I was recording drum covers for almost three years.

And now I'm moving out.

Welcome to my new recording room as you saw I pimped my drum set

I made elektro-acoustic cymbals.

Yeah, I need to say that I still have like 30 videos for uploading

recorded in my previous apartment, so you will see videos from different places. I started working in

Soki's drum school, we're I teach 15 drummers.

I'm endorsed by DP cajon, and I'm looking for another sponsors.

And if your band want a drum cover, let me know.

Thanks for watching and stay tuned

For more infomation >> Update about me - Bobnar Simon 2018 - Duration: 0:54.

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VECTOR ART || PORTRAIT VECTOR ARTWORK PHOTOSHOP CS6 CARTOON - Duration: 44:33.

welcome to mah production

in this video we are try to see you how to make vector art step by step

we hope you enjoy this videos

plz like and subscribe us

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