Sunday, November 5, 2017

Youtube daily report Nov 5 2017

Hello, this is W4mp3, welcome back.

Today I just update you about TheProject after almost 8 months of not posting an episode,

so nothing special.

Lets get started, I already have no idea what to say here anymore.

Remember the Overworld from episode 2?

Well, if you don't I don't blame you, it was 8 months ago.

I deleted it accidentally and have no backups, so... yeah.

Anyways, I replaced it with a debugging Overworld, which looks like this:

Later on I've written a small LevelASM thingimajig so I can access all levels super fast and

better than the Level testing thing from Lunar Magic.

I''ll upload a seperate video for that when I've fixed all bugs.

Okay, what the frick is SA1 some of you might ask.

Well, to put it simple, it's an enhancement chip.

Games like Kirby Super Star and Super Mario RPG use this to have really cool effects without

making the game run super slow.

I don't want to have slowdowns in TheProject.

Luckily there's a patch for SMW that enables the SA-1 Chip.

This patch doesn't only enable it, it remaps stuff around so everything runs faster.

No more battle of game speeds where the game just decides to kill you for no reason.

Thanks Vitor Vila... ah crap, Vitor Vilela for creating this Patch.

Also shoutouts to the helpers you see on screen now, those helped with the SA-1 Pack, too.

Anyways, lets see what I have done further...

Yay, new levels!

Okay, I was lazy.

I have, like 9 Levels done, and I've built...

5 Levels in between episodes.

World 1 is still not finished.

I'm missing the very first level, which by the way is going to be the next episode.

Oh, look, a poll appeared on the top right corner of the screen.

You can vote on what I should focus on that episode.

You can choose between a timelapse of the building process with focus on the building

aspect or a more indepth episode about first levels in general and how I've applied the

ideas in that level.

Anyways, with that level World 1 would be ready for testing.

For World 2 I've built in the last episode the Ghost House, and one of the Levels which

was more or less figuring out how the second world looks.

I've planned the release of TheProject at when it's done.

The more you ask the longer it takes.

Nah, I'm just kidding.

To make me work faster you just have to support me in some way.

Well, one simple thing you can do is pressing the like button to let me know, that I've

done a good episode.

You can also suggest things in the comments below, I'm too lazy to figure out what to

do on the episode after the next one.

Okay, that is it for today, thanks for watching, don't forget to vote on the next episode and

have a nice whatever your time is.

For more infomation >> TheProject - Episode 4 - Updates - Duration: 3:31.

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Guíame a tus fantasías - Booktrailer - Duration: 1:05.

What if I tell you the history...

about how two completly different worlds...

...crash?

Find out in "guiame a tus fantasias"

able only in wattpad

LGBT History

For more infomation >> Guíame a tus fantasías - Booktrailer - Duration: 1:05.

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Brave Hearts x Smooth Type Beat 2017 - Duration: 3:14.

Brave Hearts x Smooth Type Beat 2017

For more infomation >> Brave Hearts x Smooth Type Beat 2017 - Duration: 3:14.

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ブガッティ「シロン」陥落。ケーニグセグ「アゲーラRS」が公道最速の447km/hを記録 - Duration: 2:45.

For more infomation >> ブガッティ「シロン」陥落。ケーニグセグ「アゲーラRS」が公道最速の447km/hを記録 - Duration: 2:45.

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Mario - S z c z ę ś c i e - Duration: 3:39.

For more infomation >> Mario - S z c z ę ś c i e - Duration: 3:39.

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東京のハロウィーンにて登場したランボルギーニ達。専用ラッピングにて身を纏いパレードラン【動画有】-トヨタのすべての時間 - Duration: 2:11.

For more infomation >> 東京のハロウィーンにて登場したランボルギーニ達。専用ラッピングにて身を纏いパレードラン【動画有】-トヨタのすべての時間 - Duration: 2:11.

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YouTube TV Now Available

For more infomation >> YouTube TV Now Available

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Mario - S z c z ę ś c i e - Duration: 3:39.

For more infomation >> Mario - S z c z ę ś c i e - Duration: 3:39.

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Glitches, Skips and Broken Stuff in Super Mario Odyssey. - Duration: 12:01.

So before we start just a quick note on spoilers.

This video contains no major spoilers for super mario odyssey but you'll see footage

of all worlds including the last one, so with that being said:

When Super Mario Odyssey was released a couple of days ago speedrunners and glitch hunters

got together and started to ask the eternal question: How broken is this game.

And for super mario odyssey the answer to this question is.

Not really broken.

At least not yet.

While there are some interesting glitches and skips, nothing completely game breaking

was found.

Yet.

Nonetheless a lot of the known glitches and skips are really interesting and a ton of

fun to watch, so what we are going to do in this video is to take a look at the coolest

glitches and most interesting skips which are already found in super mario odyssey.

So are you ready?

Let's break this!

So let's start with a really interesting out of bounds glitch in the seaside kingdom.

In order to get through the walls here mario needs some help.

He needs the help of a gushen and of glydon, or glitchdon as I like to call him, you'll

see why in a moment, but first let's get mario through this wall.

If mario kills this gushen it will respawn at this place a couple of seconds later.

But if Mario captures glitchdon and moves him to exactly the same spot where the gushen

is about to respawn the gushen sometimes becomes confused and decides to spawn inside the floor

since his usual spawn place is a little bit crowded.

If Mario now captures the gushen he is able to mind control him through the wall and he

is officially out of bounds.

This is one of the coolest out of bounce tricks in the game since it makes it possible to

explore the seaside kingdom from below the ocean floor.

It's really easy to pull of as well, it only took me about five minutes to get it

once.

By the way it's actually possible to pull this off without using the glitchdon but I

found it a harder to do without or glasses wearing dinosaur.

I played around below the ocean for a little bit looking for another glitchy thing or a

really fast way to collect a couple of moons but sadly I wasn't able to find something

really crazy, but if someone of you wonderful people wants to give it a try there is definitely

a lot of potential here.

Our next glitch already has a use.

This is more a skip than a glitch but it's really cool nonetheless.

In the cascade kingdom it's possible to use the other dinosaur in the game to get

to the bossfight really fast.

So if mario posses this huge dino he is able to destroy the blocks blocking this trampoline.

All that our dinosaur plumber needs to do now is to jump high into the air and to jump

out of the dinosaur at the right moment in order to trigger the boss fight cutscene at

the top of the hill.

This is used in the current 124 moons speedrun and skips about 40 seconds.

What a useful dinosaur.

We will see more helpful dinosaurs in a second but first let's use a silly pan throwing

hammer bros in order to get out of bounce in luncheon.

This glitch is really easy to get and anyone can do this without any practice.

So head to the city in luncheon as either silly pan bros, or as goofy firebros.

I found it a little bit easier to get the glitch as silly pan bros, than as goofy fire

bros but it's absolutely doable as douchebag bros of mario's choice.

Anyway all that our plumber needs to do is to jump into this corner and he is out of

bounce.

Sadly there isn't much to do here, all that mario can do here is to either watch the backside

of the 2D section, or to bonk into an invisible wall and drop into a bottomless pit, he can

try to enter a pipe from the wrong side but sadly that's not how pipes work, or he can

throw fireballs out of this wall directly at this talking fork.

At least the fork will never know who attacked it.

Hrhrhr.

Anyway let's have some fun with one of the first glitches found in this game.

If Mario talks to the talkatoo in the metro kingdom on the same frame as the talkatoo

is hit by a seed the camera carrying lakitu decides to only film the parrot from now on.

Most of you probably have seen this by now, but the reason why I showcase this is because

there is actually a little bit more to this glitch.

So first this does not only work in the metro kingdom but in every kingdom as long as mario

finds a way to bring a seed to a talkatoo.

So what interested me was to find out what happens if mario collectes a moon while the

camera is locked?

Will it softlock the game, will the camera go back to normal, will nothing happen?

I had to find it out, so I did this little set up in the sand-kingdom in order to get

a moon directly behind the talkatoo, since, uhm as it turns out it's really hard to

collect a moon, or even to play the game when the camera carrying lakitu refuses to do his

job.

Anyway so it was still surprisingly tough to get this moon, but once I got it, this

happened.

The camera went back to mario, and locked afterwards in a new position.

So apparently it's possible to re-position a locked camera, which finally gives us a

hard mode for super mario odyssey.

Hooray.

So I want to challenge anyone who is crazy enough to try it to collect the 16 moons required

in order to beat the sand-kingdom while the camera is locked the whole time.

I'll try it myself as well.

That's going to be fun!

Okay back to our helpful dinosaurs.

So glitchdons hitbox is really weird.

If we bring this moustached dinosaur to this small ledge in the wooded kingdom and carefully

walk over it, it's possible to glitch into the ground and to get out of bounds this way.

This might take a little bit of practice but it's not that hard.

So there isn't much we can do by clipping out of bounce here.

The only use I found was to imprison mario and glitchdon in this room together with a

fire bros, which would soft lock the game if mario wasn't able to teleport out.

It's really a pitty that there isn't more we can do by glitching through this corner,

but luckily it's not only possible to glitch through this corner using glitchdon, but to

glitch through literally every corner in the game.

This allows us for example to finally take a look at the interior of the houses in the

sand kingdom, or to finally get into a pipe while controlling glitchdon.

Quite literally.

This glitch is insane since it allows us to get basically everywhere out of bounce where

we can bring the flying dinosaur to and it's a ton of fun to mess around with this!

So before we had to the only glitch I personally found in this game, let's take a look at

a small but really cool looking skip.

So in the wooded kingdom it's actually possible to reach the broodal fight at the top of the

tower without entering the tower.

This skip definitely falls into the category way easier to pull off than it looks, just

give it a try it's a really fast and fun way to make it atop the tower.

Sadly this isn't part of any current speedrun since there are two really quick moons inside

the tower, but maybe one day.

So the only glitch I personally found.

I was messing around with the pyramid in the sand kingdom and I tried to find a way to

glitch mario inside the pyramid early since this might be really useful for speedrunning.

So i thought maybe there is a way to use the hitbox of a seed to push mario inside the

pyramid.

While I wasn't able to glitch Mario into this wall, I managed to get the seed into

the wall.

That's a start I guess.

For real though if someone wants to mess around with the pyramid entry and finds a way to

clip into this early, please let me know this corner might be a good place to start since

it's at least possible to get a seed through.

Okay, now let's talk about the hardest trick in the game I know about for a moment.

So when our plumber enters the wooded kingdom he is supposed to do the broodal fight atop

the tower first and the other areas are basically blocked off.

But luckily it is possible to get to some of these areas by using some really tight

jumps.

;;; Getting up here was the easy part, since it is possible to make it to the top of this

slope by using a really really really hard trick.

It's possible to jump on top of the slope by using really tight inputs.

But that's not the only reason why getting up there is so hard.

On the top there is actually an invisible wall, which makes it impossible to climb to

the top, so the only way to get up there would be by getting really far to the left and to

wall-jump over this ledge in order to bypass the invisible wall.

Here's the thing, it's the hardest trick in the game, and there is nothing up there.

No entities are loaded and there is literally nothing to show you . It's just interesting

that it's possible to get up there like from an academic point of view.

So anyway I tried to get this skip for ten minutes or so but I didn't even get close

and since there is nothing up there I decided not to grind this trick for hours so that

I could show you basically nothing.

Sorry for that but I thought some of you might still find it interesting that it's possible

to get up there in theory.

Okay so next I want to take a look at the most important skip for speedrunning found

in this game so far.

So if mario heads to the … Nah, I'm just kidding.

Here's the skip: enjoy!

It took me far over an hour to get this once but it's totally worth it since this is

the only known way of getting up there while there is nothing up there.

By the way if someone found a way to clip into the boss fight before the tanks are loaded

that might be really useful.

Okay so now let's take a look at the most important skip for speedrunning in the game.

The cave skip.

Usually mario has to survive this huge cave which I'm not going to show in order to

minimize spoilers.

Anyway if mario doesn't feel like doing this really really long cave he can luckily

skip it by using the most useful skip currently known.

This trick is in the category way harder to pull off than it looks.

So basically our plumber is able to jump off of this sphinx, and to do two wall-jumps in

order to reach the top of the moon area.

This trick is really hard to learn and since this is probably the biggest problem for people

who want to speedrun the game I'll quickly explain in detail how to get up there consistently.

So I like to center the camera onto this little stone on the wall texture so that I always

get the same camera position when doing the trick.

This is absolutely not required but I found it really helpful when learning the skip.

Next Mario needs to start by a ground-pound-jump and then he needs to jump off of his super

powerful hat.

What is important here is that mario throws his hat at the last possible moment in order

to get the maximum height possible, because otherwise it won't work.

Then he needs to land the first wall-jump on the correct spot on the wall.

There is this cross on the wall which might not be super easy to see but believe me if

you start to grind this trick you'll start to see it.

So mario has to land in the top right corner of this cross in order for this to work.

Otherwise the second wall jump won't trigger.

If everything worked out our plumber only has to hold left on the controller in order

to get the second wall-jump and the rest of the trick is free.

Afterwards Mario finds himself directly in front of the chapel.

Okay so that's basically it but before we end this little video just one more thing.

So there is this clip by a youtuber named beatboxer08 and there was another clip posted

on the speedrun reddit a couple of days ago by BigTimesMullen.

Both somehow glitched the game in a way that makes it possible to swim in the air.

So I tried for hours to find a way to reproduce one of these glitches for this video but I

wasn't able to find anything.

These glitches look insanely cool and might actually be helpful depending on how to do

them but as far as I know there is currently no way to reproduce them.

So if someone of you finds a way to reproduce them, or encounters these glitches while playing

the game, please just hit the share button on the joycons for two seconds in order to

capture a movie of the latest thirty seconds of gameplay and let me know about it.

It would be really cool if we found a way to reproduce this together!

I left you the link to both clips in the description.

So with that being said huge shoutout to all the amazing glitch hunters and speedrunners

who already found so many crazy things in this game even though it is not even two weeks

old.

Seriously, thanks for making the real world a better place by tearing virtual ones apart.

I left the names of the persons who found the glitches in the description along with

the link where I first learned about them.

I hope you enjoyed this little video, if you enjoyed it don't forget to leave me a thumbs

up and maybe you feel especially glitchdon today and want to hit the subscribe button

as well.

I hope you have a wonderful day and to see you soon, goodbye!

For more infomation >> Glitches, Skips and Broken Stuff in Super Mario Odyssey. - Duration: 12:01.

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Marantz Pro PodPack [ Unboxing/Rewiw/Test ] - Duration: 3:16.

Hi, Welcome to ImShaker

In this video, I'm going to do the unboxing of the Marantz Pro PodPack

Microfono a condensatore acquistato su Amazon per il prezzo di 60 euro

Let's open the package

As soon as the box opens

One can immediately notice the unbalanced rod that will have to support the microphone

and immediately close them to the clamp

there are two manuals

For more infomation >> Marantz Pro PodPack [ Unboxing/Rewiw/Test ] - Duration: 3:16.

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HOW TO CLEAN A SHIH TZU'S EYES & TEAR STAINS | ASHLEY DANEILLE - Duration: 7:41.

hey guys how are you today today I am here to show you how to clean a shifting

space and also their eyes you can do this with any dog that really was shit

to making a lot of tear stains right here and get a lot of duke in their eyes

that you want to clean out but what we are going to need first just we have no

Sam to both of this water and one of them is just reading water then we have

some sterile saline solution which it is contact solution but you don't want

anything anything extra in it next thing we have is just some baby shampoo that

leaf that gets in their eyes it does not burn and then I have several paper

towels over here can't a couple shirts one of them and then what you'll do here

in just a few minutes this year I'm going to squish it around and everything

to mix it up got water just make sure you don't beat all next up back here

which one is which so let's just going to start we're going to start with his

eyes now the easiest way to do this and

usually you can do smaller bottle dish with only they have up the sword and

smaller bubbles would even be better but you should be fine

interesting little Emily if you notice if I go into their mouth

during the chase smash because I'm going to be all that beautiful here anything

like that but I mean yes she's honey last thing we do just to make she did

everything with energy ouch

your eyes were dirty after and

I just did this when I gave you my bat yes Cindy

completely they get dirt stuff like that I don't I'm going outside see how this

big eyes one let me make sure to keep it clean

next thing I'm gonna do is take just the paper towel and soak it in some playing

warm water what I want to do to happen I'm gonna run out mutagens right here

you can see where we have black marks and then restrains really bad nicking

them right run their eyes and just gonna mean that out of there with some plain

water depending on how bad they are how long it's going to take you they even

like it very well but he likes that after that he's usually gives me gif

after son wasn't thank you but well it's being but he then when you go to end

what the rapid pace

and usually he thought also given up some chairs so that's another thing the

next thing I'm going to do is take four wash drive debit into the bolt that has

the baby shampoo and warm water mix and you want to make sure to use the baby

she gets tenderizers privateer lotion you know that it's not going to burden

them especially that's enough ass and shit rise and up yet I'm sure most let's

get it but then we're just went to Jean yes we could won't be as dirty today I

did it just a few days ago when they gave him some back now but I thought if

you think that they need it every day okay to do that or a couple of times a

day anytime you see that they have stuff in it and but the least one today is

good do it one surveys and every other day their faces like this I would do

just to every template is now that same all shred I'm going to take it and put

it back into the clean water if not baby shampoo in it and I'm just going to

rinse it out here already East keeps going down now we hiding from the hammer

keep it up what you guys are gonna sell with just the large you can just make

sure you get all baby shampoo often with a little bit about there

and then you might have to rent the wash out a couple things to do that you stood

behind he does better on a business in the living room but there's no way to

where I normally give on couch to be able to select the camera and actually

didn't do I'll just go ahead and do this for money

and she will not marry me

no next step is you can either blow dry or just take a dry cloth or dry towel

fit and then just kinda spend it right here most of it's going

to air dry but you get some of that water out so that it's not um just

dripping or anything like that

definitely you should work town like I said can blow-dry it but then I

usually just it'll display and I when unless it was he was prying into the

public that this pulled out and he talked about fun in here anytime soon

we'll just do it this way he doesn't care who the blow dryers and eat there

so

just give it a little try

and then they

none it fit that's what a man should see face looks like with their eyes Athene

and their face please tell them that they like this video please give it a

thumbs up if you're not subscribed if that red subscribe button down below

leave us a comment if you have any questions properly got them below and I

will answer one IGN share my videos and I will talk to you guys in this video

For more infomation >> HOW TO CLEAN A SHIH TZU'S EYES & TEAR STAINS | ASHLEY DANEILLE - Duration: 7:41.

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Wolverine & Sabretooth vs Weapon 11 | X-Men Origins: Wolverine (2009) CLIP - Duration: 2:48.

Let's see you dance up here.

Nobody kills you but me.

Back to back!

- I got him! -Oh, no, you don't.

For more infomation >> Wolverine & Sabretooth vs Weapon 11 | X-Men Origins: Wolverine (2009) CLIP - Duration: 2:48.

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Bicycle Majestic Playing Cards | Deck Review -Display - Duration: 2:52.

Bicycle Majestic Playing Cards

For more infomation >> Bicycle Majestic Playing Cards | Deck Review -Display - Duration: 2:52.

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Katherine Jackson: Sie will nicht mehr Blankets Vormund sein - Duration: 2:24.

For more infomation >> Katherine Jackson: Sie will nicht mehr Blankets Vormund sein - Duration: 2:24.

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KILL CANCER IN LESS THAN AN HOUR! HERE IS HOW! - Duration: 3:13.

KILL CANCER IN LESS THAN AN HOUR!

HERE IS HOW!

We all knowledge sensible the vegetable oil for the body is.

however does one grasp that researches have shown that vegetable oil consists of a straightforward

compound that may eliminate cancer cells in exactly half-hour

with none facet effects.

This was revealed within the journal " Molecular and Cellular Oncology" giving the results

and therefore the analysis itself.

The results were wonderful.

the most reason for this analysis is to extend the general public awareness however the nutrition

will act as a preventive agent against cancer.

each scientists and researchers were stunned by the results

of the vegetable oil study.

The compound found within the vegetable oil that effectively destroys cancer cells is

thought as oleocantha.

Besides cancer cells it additionally has the impact on:

Osteoporosis Tumor Growth

Inflammation Alzheimer`s Disease

Diseases related with age

There square measure still several alternative health advantages from vegetable oil that

square measure researched and not nevertheless discovered.

however the study has shown that because of oleocanthal compound

found within the vegetable oil, cancer cells will be killed in half-hour.

this is often happening as a result of the enzymes from the cancer

cells within the body square measure utilized by the oleocanthal within the fight against

them.

The waste from the cancer cells square measure perforated by the compound and free.

we want to create this a daily routine and forestall cancer before it happens.

The analysis has established that uptake localy, alkalizing cells, positive thinking, relaxation,

right dietary selections, plant – based mostly and holistic selections will improve

the health.

If attempting to seem at this from the purpose of the pharmaceutical firms then you'll be

shocked on what quantity they don't care concerning United States.

They solely wish to maximise their profit.

Don't waste it slow in shopping for medication that's with chemicals made, simply use the

wonderful advantages of the vegetable oil, make sure to shop for high- quality organic

complete of vegetable oil.

Just share this video, in order that wider audience will receive the assistance they

have, with solely easy product –Olive Oil!!!

For more infomation >> KILL CANCER IN LESS THAN AN HOUR! HERE IS HOW! - Duration: 3:13.

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Comment avoir plus de puissance en vélo sans faire de force ? - Duration: 8:32.

For more infomation >> Comment avoir plus de puissance en vélo sans faire de force ? - Duration: 8:32.

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Introducing Osmo MindRacers

For more infomation >> Introducing Osmo MindRacers

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Ma nouvelle couleur de cheveux avec ARCTIC FOX | Marion Cameleon - Duration: 4:22.

Hi everyone I hope you're doing well so today I am about

to change my hair color. It's been a long time that I have

this one and I need to change

plus now it has faded a lot

so it's the perfect timing!

I will do it in 2 rounds

First of all put an old shirt that you don't care about

and then go wash your hair

Oh, and I made this makeup on snapchat so

if you didn't watched it yet it's no longer available lol

but you can add me on snapchat anyways

I made some tutorials and always translate everything in english

First of all I wash my hair with the

Pro color shampoo from Directions

don't put any conditioner or detangling cream

because the color will not stain if you do

Then you need to detangle your hair

so this step is

horrible as there are nothing to help us

doing that lol I hate this part

At the end I always lose all my hair

Now use a hairdryer to dry your hair

they need to be completely dry

For the first color I mix 3 colors together

Aquamarine, Purple Rain and the diluter

all from Arctic Fox

I start with the diluter and I put quite a lot

I add Aquamarine and

Purple Rain

I mix the colors well it's very important

to get an uniform shade

Wearing gloves is optional but I highly recommend

wearing some as the color can stain on the skin

I start on the roots at the bottom of my hair separation

I stop by the middle of the length

Do some massages on the color

to improve the penetration of the pigments

on the hair fiber

I tried to detangle but don't do that

I thought it would have helped to make an ombre effect

And let it work for 30 min with a beautiful cap on

Once the 30 minutes are over

I wash and dry my hair

And for the second color I mix the diluter

with some Virgin Pink

The color is pretty pink

and I wanted something more greyish so

I added some Sterling in the mix

I also added a drop of Aquamarine but it turned Purple!

This shade is SO PIGMENTED OMG

The application is easier than the first color

I apply it on the tips with my hands and do

some massages too

I add some too on the blue color to create an ombre effect

So I washed and dried my hair

I didn't styled them I only want to show you the colors

Both side are more equilibrated

this side is still a bit more purple

but I think next time it will be okay

I hope you like this new color

See you on wednesday for a new video!

For more infomation >> Ma nouvelle couleur de cheveux avec ARCTIC FOX | Marion Cameleon - Duration: 4:22.

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Face the Nation - CBS News Sunday Nov 5, 2017 - Duration: 45:56.

For more infomation >> Face the Nation - CBS News Sunday Nov 5, 2017 - Duration: 45:56.

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New Chapter: Moving to Serbia | فصل جديد: الانتقال إلى صربيا - Duration: 5:14.

Hello Everyone ,

Welcome to a new video!

My name is Linda

Today I wanted to talk about

Why I didn't make video's last year?

I know that a lot of you guys where waiting for a new lookbook

But unfortunately I had a lot of circumstances

that I wanted to share with you.

And mostly why I decided to get back to Youtube

I believe that a lot of you know

(Especially those who follow me on: Instagram, Snapchat and Facebook)

that I moved last year in September (13th).

You can find most of the pictures posted on Instagram

My first job was a customer service support in a call center

I am aware that a lot of you will be shocked

or you'll ask me : "What did you study?"

I got my bachelor's degree in "Computer science applied to management" at the Higher Institute of Management in Tunis

Still it is not easy to get your dream job from the first second you move

Like being Software engineer !

I needed sometime to achieve what I came for.

After 5 months of job applications

I found my current job.

Which is : QA Engineer!

In other terms Quality Assurance Engineer

In a French compagny

...

I have to say that I really didn't expect it

As I got something I always wanted to.

I have been always dreaming to be living and working in Serbia.

Even if I didn't have a Master's degree.

Hopefully I will finish my studies ..

But right know, I am focusing on my career.

Maybe I will one day decide to switch path

like MBA

or maybe just regular master studies.

It is a fact that here nobody asks about your degree.

If you really know how to do the job

you won't be asked to prouve what are your studies.

And that is something that gave me the chance to

get into the working life.

Of course it wasn't an easy journey!

You have to get through different interviews, tests and trainings..

But thank god, I have successfully fought to get where I am now.

The first 5 months that I have spent here

were kinda hard.

Even though people were really nice and friendly

I can't say otherwise!

They were very supportive, because they knew I was coming from Tunisia

even though I knew how to speak in Serbian..

Still I miss Tunisia!

It's been a year and a half since I didn't come to visit my country.

Something that actually breaks my heart.

I feel like I can't talk to people openly

as I did back when I was in Tunis...

All the friends I left, family

basically everything

It is true that I am half-serbian

and I lived a period here

during summertime.

But it is very different!

Because during winter it becomes very depressive

Snowing most of the time.

On the other hand, in Tunisia it is always sunny even during winter.

Here in Serbia, from December

till the end of March

it is very dark outside.

There is no sun!

always cold..

And it makes me miss the warmth , coziness

You want to go to the beach, but no sea in here..

But I can't be always complaining, as there are also good things in here!

Everybody is minding their business.

Nobody tries to interfere in your private life.

and as you know we do have this kind of social bad habit in Tunisia

But whatever happens

I will always miss my home.

I'm very glad to say that I am coming back (inshallah) during December

to visit my family and be on small vacation.

I have to admit that I have mostly missed

the sea and .. my FAMILY

something that can't be replaced by any means.

A lot of people have been asking me

How did I find the job here?

Clearly what made it easier is that I have the nationality

But if you also what to know more and find jobs in Serbia as well

There is a website called : Infostud

a serbian website.

That is the equivalent of Monster job .

where you can find all the jobs in Serbia (and/ or the balkans)

There are few in English, as it is needed for outsourcing.

And even in French

If you are interested , I will leave in the description box down bellow all the links needed.

If you would like me to know more about Serbia

Don't hesitate to ask me in the comments!

I will answer to all you questions :)

I will try to make other videos concerning this topic

showing you places in Belgrade

and take you with me for a tour!

Those where all the updates for the last year

I hope you enjoyed the video

Don't forget to hit the "Like" button

See you soon, and subscribe for more!

Bye Bye !

For more infomation >> New Chapter: Moving to Serbia | فصل جديد: الانتقال إلى صربيا - Duration: 5:14.

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Défendre l'égalité des chances filles-garçons - S03E04 - Duration: 3:16.

For more infomation >> Défendre l'égalité des chances filles-garçons - S03E04 - Duration: 3:16.

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Meet the Press w/ Chuck Todd - Nov 5, 2017 - Duration: 44:29.

For more infomation >> Meet the Press w/ Chuck Todd - Nov 5, 2017 - Duration: 44:29.

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The Reality Of Chronic Illness | Sophie - Duration: 10:46.

Okay and before we start, can i just talk about this!?

It's not a sponsored video, i did receive it in the post from the sensory team

in my borough, and basically it's the Echo ILoop QR

and it's to help me primarily to use the phone but also

listen to music, videos, edit.. and basically you connect it up to the T Setting

hearing loop on your hearing aid plug it into like a phone or laptop or whatever

and bish bash bosh… it plays the sound louder, without background

noise right into your hearing aid… ahhhhhhhhh

[Intro Music]

Well hello everyone and welcome back to my channel,

or if you are new, hello welcome to my channel, my name is Sophie.

So for today's video i thought we would talk about the reality of chronic illness

or … illnesses!

And as with any thing in life, it comes with the good and bad.

So i thought, let's talk about both.

I thought we would start with a good thing because,

it's always good to start with the good and work your way into the crap!

So the first thing that i thought we would talk about is the fact you definitely find

out who your real friends and family are.

A lot of people like to say 'losing friends and family' is what happens when you have

chronic illness or illnesses but honestly,

i feel like it's not losing it's just truly finding who the real ones were to start

with.

Who the real ones were in your life that would actually

stand by you and be there through the good and the bad because

at the end of the day, you don't just want people in your life

for the good you need people there for the not so great too.

The second thing is maybe not the best thing in the world,

but that is you spend more time at the hospital seeing doctors than you do…

anyone else or anywhere else really to be quite honest with you.

I spend 99% of my days off at hospital appointments and before any of you comment,

don't get me wrong NHS, have saved my life many times, but…..

I mean this doesn't just go with NHS but i feel like it's probably primarily with

NHS appointments is they like to cancel!!

On the morning of!

I have literally had soo many appointments cancelled

either by letter like the week before or by phone call the day of.. so many of appointments

get cancelled and then you get put back on a waiting list

to see the specialist that you've already waited 6 months to see…

i mean guys what is up with that?

The 3rd thing that i thought i would talk about which i think anyone with a chronic

illness will have will definitely agree and that is..

chronic illnesses do not come in the number 1.

And by that i mean you never just have one you always have multiple.

Like, it's just one just causes another which causes another which then causes this

which is caused by that and it basically …

you end up with a longer list than your tesco shop!

Fourth thing that i think i would say come with chronic illness is you're always exhausted,

No matter how much you sleep or rest or anything.. you're exhausted!

Like it's just part of the… part of the deal with a chronic illness.

I think exh… egg..

lalalla iggg….

exhuastion … is like a symptom of every single chronic

illness.

it leads into the 5th thing which is it is like a full time job.

Having a chronic illness or 10, is like having a full time job.

Honestly, I feel like it takes more hours of my life..

well it does because it never goes away but like in terms of what you have to do to try

and maintain your life if that makes sense.

Is more hours than i spend working or doing anything else.

And have i really annoying hair… it's tickling my arm.

there we go.

Next thing isn't exactly the nicest thing in the world,

but it is a reality of chronic illnesses and that it commonly causes mental health problems,

be it anxiety,

panic attacks, depression,

any of those types of things, it has a very high percentage of people with

chronic illness… does that sentence even make sense?

okay let's it a little bit more positive, i would say that another positive that comes

out of chronic illnesses is definitely that you have a whole new outlook on life.

And i guess this could be seen as good or bad,

but the reality of chronic illnesses is it does open up your mind and you do see things

in a very different way.

You appreciate things that maybe you didn't appreciate before.

next thing is again, not the best thing but it is the reality of chronic illness

and that is ultimately it does have control over you.

No matter how much you try and push yourself or the way you try and look at things,

ultimately your health and your body will just say no at times.

As much as i hate to admit it, i do sometimes have to listen to my body which

i'm not very good at…

Next thing kind of i guess goes in tie with mental health,

but that is is that you are always on edge and thinking of things that could potentially

trigger one of your conditions or symptoms.

I just feel like since all my health, before i do anything i kind of second guess

and i think of every single thing in that situation that could trigger either

my anxiety or pain or anything like that.

I don't know if that is necessarily coming with chronic illnesses as a whole or if that

is an anxiety related, like i know it is but like,

i don't know if that's just an anxiety related thing

or if it comes with chronic illness.

So again if you have chronic illness let me know in the comments below because

i'd be very interested to know whether that's a chronic illness thing or that's just an

anxiety thing.

The next thing is chronic illnesses don't just effect the person with a chronic illness.

It effects their friends and their family around them.

And that is something that isn't very nice that comes with chronic illness because

then you feel very guilty about it so i know that it effects and strains on my family

members and i don't like that.

That makes me feel very guilty even though i know it's not something that is in my

control or my fault.

It is one of the worst things about chronic illness if i'm honest.

You can give me all the pain, all the sickness and yes, it sucks,

but i really don't like the fact that it effects the people that i love around me that

are the ones that are supporting me.

It's like literally like me actually feel quite emotionally because it is something

that i really don't like.

We have two things left.

One bad thing and one that can be seen as good or bad.

And the not so great thing that comes with chronic illness is that there is a really

high percentage of people with chronic illnesses that get bullied.

I know bullying doesn't just come with chronic illnesses, sadly it does happen in the world,

even if you don't have a chronic illness.

People that have chronic illnesses are quite a high percentage more likely to get bullied.

And the last thing that i think we would talk about,

is again something you can look at good or bad depending on your outlook.

And that is, it often either motivates you or demotivates you.

And a lot of people would think, oh you have a chronic illness that must really

suck and make you not wanna do anything and

yes, sometimes that does come with chronic illness

and i have plenty of days where i have, the fee..

like.. i just

i'm not motivated at all but then other days i'm very motivated to prove

everyone wrong and prove my own mind wrong almost

and prove my body wrong that i will still do the things i want to do,

might just have to find adaptions but i'm still gonna do it and

i feel like there's certain aspects of things within

your chronic illness that will help motivate you

and there's certain things that will demotivate you.

So that is all for this video, i hope you enjoyed it or found out a little

more about the reality of chronic illnesses or if you have a chronic illness that you

realise you're not alone.

It's not just you, everyone is feeling the exact same way.

So if you did like this video or it helped you feel less alone or opened your eyes up

be sure to give it a big old thumbs up so that i know.

And i would love for you to comment below if you are someone that has a chronic illness,

other things that you think are reality of having an illness or,

if you're not, maybe things that you have seen from other people that have chronic illnesses.

I try and reply to all of my comments so you should definitely comment below.

And if you're not already i would love if you could click that subscribe button because,

we are so close to 500 subscribers, and i'm thinking,

we can do this before christmas.

Before Christmas time, we can definitely get to 500 subscribers.

That would be like the best Christmas present so if you're not already click it and if

you are, be sure to share with all your friends, or

your family or just anyone that you really feel like sharing my channel with

because it would mean a lot.

All of my social media links are in the description box below so be sure to come say hi as well

because.. i like to interrapt?

interrapt?

Interrapt….

… i like to interrap when i interact….

yeh this is why i don't do music so um yeah….

So until next time Keep Watching

Stay Strong And

Stay Safe Bye Guys

E: byeee!!!

S:(slurred) Hello and welcome back to my channel.

*laughter* E: what was that?

For more infomation >> The Reality Of Chronic Illness | Sophie - Duration: 10:46.

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The Sunday Talk – Disrupt or Be Disrupted - Duration: 10:57.

For more infomation >> The Sunday Talk – Disrupt or Be Disrupted - Duration: 10:57.

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J'AI MIS CECI DANS LES RECOINS DE MA MAISON, LE LENDEMAIN TOUS LES CAFARDS ÉTAIENT MORTS - Duration: 4:18.

For more infomation >> J'AI MIS CECI DANS LES RECOINS DE MA MAISON, LE LENDEMAIN TOUS LES CAFARDS ÉTAIENT MORTS - Duration: 4:18.

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Simontive 6 Preview - Duration: 1:39.

Title: Simontive 6 Preview

Narrator: Season 6 of Simontive is being announced by Simon, so explain season 6, Simon.

Simon: Welcome everyone to season 6, and in this season there may be new characters.

Mr. Dinosaur: We have to make sure Dogland stays safe, and we going on adventure.

Yi: Oh no! Well, I may also appear as a second character, and we must help out Dogland.

Yi's Twin: Yes, we are ready to adventure soon, but we like some occasional mischief.

Erik Wamboldt: We must stay safe, so do not get arrested by Kimon. I hate dogs sometimes.

Airport Rabbit: The borders are open more than ever, so there are new opportunities all around us such as new characters if they want to come to Dogland.

Governor FBI: I may still help around, and America allowed me to keep Dogland and American citizenship. I am also here to help the Doglanders.

For more infomation >> Simontive 6 Preview - Duration: 1:39.

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Day Vs. Night | Which is Faster? - Duration: 4:34.

- Night riding is loads of fun, and it can feel really

fast when you're flying through the woods.

But just how fast is it?

Modern lights can be super bright and make it almost

feel like daylight, so let's put them to the test.

I've got a downhill trail, it's a few minutes long,

and I'm going to ride it in the light as fast as I can,

and repeat it at night with lights on,

to see how fast I can go.

(techno music beat)

So the track I'm riding today, and tonight,

is actually an old downhill track.

There's a few rocky steepish bits, fairly fast,

but nothing too crazy.

I'm riding my Canyon Spectral which is 140 mil travel,

it'll be absolutely fine.

I've done a practice run so now it's time to give the

full gas in the daylight and see how fast I can go.

Right, run one, let's go.

(fast trance music beat)

Well, there you go, run done in the light,

felt normal obviously, so it's time to go set up my lights.

Okay, so, to my lighting setup.

I've got two lights.

One for my handlebars, and one for my head,

and that really is the ideal setup.

I've got a bigger one to go one to go on the bars,

this is the Exposure Sixpack, it's super powerful,

it's got 3,600 lumens, but actually bumps up to 4,750,

using this reflex technology.

So, it's got an accelerometer in this and senses

so it knows when you're riding downhill and gives you

that maximum power when you really need it, and then

backs off when you don't.

So if you're standing around chatting it bumps it down

just to save the battery.

Then I've got this Exposure Diablo that's gonna go on top

of my helmet, and you really do need that so you're

looking around corners quite often more than you think,

and your bars maybe not pointing in the right direction.

So two lights, I should have loads of power.

(techno music)

So that was a load of fun, I've got to say riding in the

dark as fast as I could was pretty scary,

although the lights are super bright,

still there's a lot of shadows and actually

the blind brows are the scariest bit,

I was second guessing myself,

I know that trail really well,

but I was coming over those brows thinking

is this a big drop, or is there a werewolf or something

on the back of there?

So it was actually, it was good fun.

Um, but what about the times?

The times are really close.

I did a 2:35 in the daylight and I did a 2:39 in the dark,

so in my book, that's actually really close.

So there you go, lights are brilliant,

definitely for those more mellow rides,

it feels like you can see everything.

And it always felt like I'm going fast tonight,

and actually, maybe I am.

I can't believe how bright these things are.

If you want to see more videos, click on the GMBN logo

to subscribe if you haven't done already.

For the light buyers guide, click up there so you know

what to buy, down there for what not to do when

you're riding at night and give us a thumbs up

if you like riding in the dark.

For more infomation >> Day Vs. Night | Which is Faster? - Duration: 4:34.

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A Song of Ice and Fire: Kingdom of Sarnor - Duration: 6:30.

Thousands of years before the Doom of Valyria, during the Dawn Age that predated written

records, legends claim the Fisher Queens ruled a mighty realm in central essos, from a floating

palace in the Silver Sea.

These rulers were wise and benevolent, often approached by kings and princes seeking their

council.

The last of these fabled queens was said to have birthed a mighty hero named Huzhor Amai,

who was the forefather of the Tall Men, founding the Kingdom of Sarnor along the river Sarne

and its tributaries, flowing west from the great Silver Sea which over time transformed

into three small lakes.

Huzhor Amai was said to wear a great cloak made from the pelt of a king of the Hairy

Men, and took to wife the daughters of great lords and rulers, with a wife from Zoqora

driving his chariot, while a wife from Cymmeri crafted his armor.

The people of Sarnor had dark skin, with eyes and hair of black.

Wearing steel and spider silk, their greatest warriors rode into battle on scythed chariots,

often driven by their wives or daughters.

The cities were known to have traded with the Valyrian Freehold, Yi Ti, Leng and other

far eastern powers, while also exploring the Shivering Sea by ship, reaching the Thousand

Islands and Mossovy.

Yet they were also known to war with other powers, having fought against the Qaathi people,

and involving themselves in the Ghiscari Wars, as some Sarnori factions allied with the Valyrians

while others allied with the Old Empire.

Ruled by a High King from the Palace with a thousand rooms in the city of Sarnath, the

Kingdom developed into an alliance of city states which grew more independent over the

years.

Eventually each city came to be ruled by its own monarch, rarely unifying under a traditional

High King, instead competing with each other for control and access to resources.

It would be these internal wars and conflicts which ultimately doomed the kingdom, as it

left them weak and divided after the fall of the Valyrian Freehold.

In 114 BC, a terrible disaster struck the Valyrian Penninsula, destroying the homeland

of the Dragonlords who oversaw the larger territory.

Following the doom came a century of chaos and war fought between the remaining powers

of Essos, including the mounted warriors of the Dothraki, who united under the powerful

warchief Khal Mengo, counciled by his mother the witch queen Doshi.

Following Khal Mengo they went on a brutal campaign west, destroying a number of ancient

kingdoms and cultures, including the city states of Sarnor.

The kings of the territory did not fear the horselords, and proving unwilling to unify

against them, with some instead taking advantage of the impending threat to allying with the

Dothraki, in order to defeat and destroy their Sarnori rivals.

As a result they were left vulnerable and over the years lost a number of cities, including

the fabled waterfall city of Sathar, which fell to Khal Mengo's son Khal Moro who renamed

the area Yalli Qamayi, meaning Wailing Children.

The Sarnori king of Gornath then married Moro's daughter, allying together to destroy his

rivals in the city of Kasath.

Years later, Khal Moro was killed and replaced by Khal Horro, and so Moro's daughter murdered

her husband the king and became a wife to the new khal who sacked and burned the city

of Gornath.

After falling to the Dothraki, Kasath became known as the Broken Gods, while Gornath was

renamed City of Rats.

Sometime later, Khal Horro was also killed, and upon his death the great dothraki khalasar

splintered into smaller factions, as they continued to devastate the area.

Sallosh, the city of Scholars was next to fall, with their great library burned, it's

ruins renamed by the horselords as the city of sickness.

The Dothraki next conquered Kyth, Rathylar and Hornoth, before turning their attention

to Mardosh, the city of soldiers, which resisted them for six years.

After holding out to the point of starvation, the Tall Men of the city killed their wives

and children, before making a final charge through the gates, fighting until the last

man.

As a result the ruined remains of the settlement came to be known as the City of the Blood

Charge.

Finally, after losing so many of their holdings, the Sarnori at last were prepared to unite

under the last High King Mazor Alexi.

Gathering at the Field of Crows, the Dothraki Khals Haro, Qano, Loso the Lame, and Zhako,

led a combined army of 80 000 horsemen against Sarnori forces made up of six thousand scythed

chariots with ten thousand armored riders behind them, as well as ten thousand light

horsemen and a hundred thousand spearmen and slingers.

Despite the Sarnori advantage in numbers, they overcommitted after a feigned retreat

by the warriors of Khal Haro, who died on the battlefield.

Too late did the Sarnori realize it was a trap, as the other Khals led their cavalry

to surround the enemy, crushing their forces and killing Mazor Alexi, six lesser kings,

and more than threescore lords and heroes.

After their victory, Khal Loso went on to sack the city of Sarnath, seat of Sarnori

high kings, leaving it's ruins to be named the City of Worms.

Finally, Sarys was left as the final Sarnori city to be conquered, however most of it's

population fled before the arrival of Khal Zeggo, who burned the area and renamed it

the "City of Filth."

When the Dothraki completing their conquest of the lands of Sarnor, they moved on to attack

other areas of central essos.

Eager for more plunder and conquest, the Horselords attacked the Kingdom of Ifequevron where the

people of Ib held colonies, the Qaathi city states of the red waste, and even attempted

to attack the free cities, though they were stopped at the battle of Qohor and prevented

from journeying further west.

Yet one small Sarnori settlement, did survive the devastation of the century of blood, as

the port city of Saath was protected from conquest through the support of nearby powers

like the Ibben and Lorath.

It was in this land alone that the Tall Men continued on, with less than twenty thousand

when they once numbered millions.

For more infomation >> A Song of Ice and Fire: Kingdom of Sarnor - Duration: 6:30.

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World of Warcraft - Redridge Mountains Exploring - Duration: 5:05.

Hello everyone and welcome to World of Warcraft Redridge Montains exploring.

Redridge Mountains is alliance territory Zone. Alliance player after

reaching level 15 can enjoy in interactive story in Redridge Mountains.

And we will explore all: Battle pets, Gathering Resources, Fishing, and

Achievements. In red Redridge Mountains you can capture six different wild pets.

Rabbit can be found around Lakeshire. It is a critter pet type which is

immune to stun need and sleep effects also take less damage from elemental pet

and take more damage from beast abilities capturing a rabbit is

requirement for Eastern Kingdom Safari, Kalimdor Safari, Northrend Safari, and

Outland Safari Achievement. Fledgling Buzzard can be found in the hills behind

Lakeshire. It is a flying creature that gain fifty percent extra speed while

above 50 percent health. Take less damage from Beast pets, and take more damage

from magic abilities. Capturing Fledgling Buzzard is requirement for Eastern

Kingdoms Safari achievement. Chicken can be found on the west side of Lakeshire.

It is a flying creature that gain 50% extra speed while above 50% health.

Take less damage from beasts pets, and take more damage from magic abilities.

Capturing a Chicken is requirement for Eastern Kingdoms Safari, kalimdor Safari

and Northernd Safari achievement. Redridg Rat can be found all around Redridge

Mountains. It is a critter pet type. Also, take less damage from elemental pet, and

take more damage from beast abilities. Capturing a Redridge Rat is a

requirement for Eastern Kingdoms Safari achievement. Mountain Cottontail can be

found all around Redridge Mountains. It is Critter pet type which is immune to stun,

root, and sleep effects. Also, take less damage from elemental pet, and take more

damage from Beast abilities. Capturing a Mountain Cottontail

is a requirement for Eastern Kingdoms safari and Kalimdor safari achievement.

And the last one is Roach. Roach can be found around Tree Corners, Redrige

Canyons, and Keeshan's post. It is a Critter pet type which is immune to stun, root,

and sleep effects. Also, take less damage from elemental pet, and take more damage

from beasts abilities. Capturing a Roach is a requirement for Eastern Kingdoms

safari, Kalimdor safari and Northrend safari Achievement. Battle pet from

profession. With archaeology around Lakeridge Highway you can dig fossils , and if

you have any luck you can get two battle pets. Fossilized Hatchling and Pterrordax

Hatchling. Because their own rarity you can sell them on auction house for a

good amount of gold. Readridg Mountains is good place for Miners and Clothiers.

Herbalist can find seven different type of herb: Earthroot, Mageroyall, Briarthorn,

Bruiseweed. Miners can found Copper Veins and Tin Veins. Skinners can skin Light

Leather and Medium Leather. Clothiers can gather a Line Cloth and Wool Cloth from

mobs. Lake in Redridge Mountains is full with Sagefish school. The fishing pool

which primary contain raw Sagefish the Row Segefish can help you to level up

your cooking for good amount. Also, in the lake can be found a Floating Debris. The

fishing pole that primarily contain Tightly Sealed Trunks. Opening Tightly Sealed

Trunks contain materials and profession recipe.

There are two achievement to complete. Exploring Readridge Mountains is an

achievement that can explore both Alliance and Horde players. To complete you

need to reveal the covered areas. The second achievement is Readridge Mountains

quest. Finishing 40 truly epic quest is a requirement for Redridge Mountains

quest achievement. That was all for me and Redridge Mountains. Leave down below your

comments, make sure that you subscribe to my Youtube channel, Like and Share this

video. Follow me on Facebook and Twitter for upcoming news and videos. And see you

next time!

For more infomation >> World of Warcraft - Redridge Mountains Exploring - Duration: 5:05.

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A Fazenda 9: Programa deste sábado (4) mostra Marcos e Monique na cama após festa - Duration: 1:54.

For more infomation >> A Fazenda 9: Programa deste sábado (4) mostra Marcos e Monique na cama após festa - Duration: 1:54.

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esceh - paryż - Duration: 2:31.

For more infomation >> esceh - paryż - Duration: 2:31.

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Mc Solaar explique sa longue absence et révèle ce qui lui a donné l'en­vie de rechan­ter - Duration: 2:19.

For more infomation >> Mc Solaar explique sa longue absence et révèle ce qui lui a donné l'en­vie de rechan­ter - Duration: 2:19.

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Comment avoir plus de puissance en vélo sans faire de force ? - Duration: 8:32.

For more infomation >> Comment avoir plus de puissance en vélo sans faire de force ? - Duration: 8:32.

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COMMENT AVOIR UN PHYSIQUE PROPORTIONNEL - Duration: 2:35.

For more infomation >> COMMENT AVOIR UN PHYSIQUE PROPORTIONNEL - Duration: 2:35.

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What Is Functional Threshold Power? | How To Calculate Your FTP - Duration: 5:19.

(techno music)

- If you've spent a little time doing triathlon or cycling,

you'll probably have heard the term "FTP."

But what on earth is it?

Well, in cycling terms, these three letter stand for

"functional threshold power."

And knowing your own FTP is a pretty powerful tool

for determining your training zones,

measuring your improvement,

and setting your rate intensities.

Simply put, your FTP is the highest average power

you can sustain for an hour.

But you will be pleased to hear

you don't have to do a 60-minute time trial to get your FTP;

there is a shorter test, the 20-minute FTP test.

And the nice thing about this test,

and probably the only nice thing,

is that anyone can do this, more or less anywhere.

There's no need to go into

a special laboratory to be tested;

you can easily do this yourself in your own time,

meaning you can retest regularly from time to time.

All you need for the test is a bike

and a means of measuring the power,

and that can be a power metre on your bike,

a smart trainer or a static gym bike with integrated power.

And from my experience, having a power metre on your bike

is perhaps the ideal, because it not only allows you

to do the test anywhere, it also allows you

to utilise your power metre and your new FTP data

on every ride.

Before anything, we need to make sure we do a good warmup

with a couple of hard efforts to really prepare the legs.

And this isn't the sort of thing

we can warm up for in five minutes, either.

You should allow yourself a good 15 minutes or so

to really make sure you're ready to nail the test.

The test itself requires you to ride

as hard as is sustainable for 20 minutes.

Now, there are a few different FTP test variations,

but the 20-minute test is a proven test

used by many of the pros,

and relates well to the style of riding we do in triathlon.

Now most importantly, make sure you record the effort.

Trust me; you do not want to lose this data.

You can even set a new lap on your bike computer,

or even a new ride,

just to make analysis of that data easier post-ride.

Now I've performed a fair few of these tests over the years,

both well paced and poorly paced,

and understandably it's easy to get overexcited

and fly out the blocks, or alternatively,

you could be a little overwhelmed by the idea of the test,

and start out a touch too easy

leaving a tonne of energy in the tank for the end.

Instead, you should aim for a consistent effort

throughout the 20 minutes, with an average power

identical from the first and second half.

Well, this is all very well,

but what should you be aiming for?

If you've done an FTP test before,

you may be able to gauge your current level off that

whilst factoring in your training to date.

And if you feel like you've moved on,

you may be able to start at 10 to 15 watts higher

than your average power from last time.

And then after 10 minutes, you can make a call

as to whether you maintain that or you push on.

But if this test is completely new to you,

well, you may need to go by fairly little.

It does take a bit of practise

and not everyone nails it first time.

However, if you're used to using heart rate or speed,

you could go by those numbers whilst recording your power

in the background.

Wherever you chose to do the test,

you want to make sure it's easily repeatable

for future tests.

And for that reason, many opt to do this

in a controlled environment on the indoor trainer

where there's very little disruption.

Or if you're like me, you may feel better out on the road,

and feel like you produce a higher power.

And whilst you tend to feel like you can produce

a higher power on the hills,

I would normally suggest trying to do this

on a relatively flat or rolling road,

so then your zones line up with the type of roads

that you're more frequently training and racing on.

Once you've completed your 20-minute effort,

the number you want to be looking at is your average power.

Now currently, that is only for 20 minutes,

so we want to translate that to your 60-minute FTP.

And to do that you want to take 95% of that average power

and you can do that by multiplying it by 0.95,

or you can input it into a number of online calculators.

And once you have your new FTP,

you can then calculate your training zones.

And again, you can do this

with a number of online calculators,

or even some training software will do this for you.

So there we go, that is what an FTP test is,

and how to do one.

And if you're planning on doing an FTP test,

best of luck, let us know how you get on

in the comments below.

If you liked this video, give it a thumbs up,

and to see more videos like this

just click on the globe to subscribe to GTN.

And to see how bike cadence could affect

your run off the bike, just click up here,

and to see our essential bike skills, just click down here.

For more infomation >> What Is Functional Threshold Power? | How To Calculate Your FTP - Duration: 5:19.

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A Crash Course in Bristol History #1: Welcome to Bristol - Duration: 4:55.

For more infomation >> A Crash Course in Bristol History #1: Welcome to Bristol - Duration: 4:55.

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A Hat in Time #02 - Na ratunek Wąsatce! [Napisy PL] - Duration: 38:04.

For more infomation >> A Hat in Time #02 - Na ratunek Wąsatce! [Napisy PL] - Duration: 38:04.

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School of Animation & VFX

For more infomation >> School of Animation & VFX

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Brutal Doom v21 with Doom II Hell On Earth, Hardcore Maps Of Chaos #4 - Duration: 55:30.

Mod - Brutal Doom v21 Public Beta

WAD - Maps Of Chaos Hardcore

HUD - HXRTCHUD for Brutal Doom v21 by cotton_disciple

Music - Doom Metal WAD vol.5

Source Port - GZDoom 3.1 64bit

For more infomation >> Brutal Doom v21 with Doom II Hell On Earth, Hardcore Maps Of Chaos #4 - Duration: 55:30.

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Camaleon Bassoons in Rehearsal: "The MASP Concert" - Duration: 15:30.

- You look terrible, Fu (Alexandre)

- I'm just filming, man

- But you look so ugly with the GoPro in the head.

(Fu) - People won't see my face...

(Filipe) - You look like a miner worker!

Let's follow the set list?

- What's the set list, Fu?

- It starts with Bach...

- Ok, Bach and them? Piazzola?

Alexey Chashnikov - Photographer, snooker champion and violinist in his free time

(Alexandre) - Let's rehearse people, for God's Sake! (Filipe) - Ok, Fu! Let's start

(Alexey) - Will you play too, Alexandre?

- Are you ready?

- Now let's play without repetition. At the concert, with repetition.

- The first Bach? - Yes, the first one

- I'll always count.

- Wait...

- It's in tuning, isn't it? it's not bad...

- The recorder is too close from me. - What?

(Fu)- Probably It's making my sound too loud...

(Filipe) - It's sounding good, Formiga

(Formiga) - It's not too bright?

(Filipe) - No. It sounds good!

(Filipe) - Will you start the rallentando that early?

(Fu) - What?

(Romeu) - We go with him...

(Fu) - One thing that bothers me is the bar 6, we do too much rallentando there.

- Bar 6?

- Yes

(Fu) - Bar 6 shouldn't be rallentando, it doesn't make sense.

(Formiga) - Ok, let's take from 52 until the end.

(Filipe) - No, he's talking about bar 6, on the top.

(Romeu) - Let's take from bar 4

- 4... Ok!

- Without rallentando...

- 5!

(Romeu) - Before we're playing this much louder, but now is too soft...

(Fu) - I'm trying to be not too loud...

(Arion) - I'm Afraid

(Romeu) - No! I think we should play the end loud. Again.

- Except for Arion, because he is playing the 3rd of the chord.

"Pinacoteca - 7 sounding paintings"

- Let's play...

- The beginning of Sion's piece.

(Formiga) - In the beginning, the tempo is too unstable to start to play

- It's hard to me to know when I should start to play...

...between bars 7 - 10

- Let's take from bar 7, before you entrance

(Arion) - No, from the begin, so I can find my entrance too

(Romeu) - But it was ok, I think.. (Formiga) - We need to find the swing

(Filipe) - Allright, let's take bar 7.

(Romeu) - Ok, bar 7!

(Formiga) - Ok! It's important to keep the swing, it makes easy to play together

(Filipe) - Yes, it's true...

(Fu) - Let's play "Ventania"?

(Romeu) - Ok, We can play it...

(Romeu) - And about "Crianças", do you think we need to rehearse it?

(Fu) - "Ventania" only...

(Filipe) - They have always played in different positions.

(Fu) - It's true!

(Romeu) - It's true! Arion should be on the left side.

(Romeu) - Arion sat there, and Formiga said nothing...

(Formiga) - I saw it, but..whatever..why? It sounds different?

(Arion) - It's so bad? (Filipe) - No, I don't see any problem...

(Romeu) - No guys, let's do our traditional position. (Arion) - Ok!

(Filipe) - It's no difference for me... (Romeu ) - No, let's play in the way that we always played.

(Formiga) - ok! (Romeu) - For Piazolla yes, we change the positions

(Fu) - Can I sit outside the stage?

(Romeu) - I would like to know if I can go home!

(Filipe) - Yes, give me you money and you can go ...I'll play flute.

(Fu) - This is terrible to play!

(Romeu) - Let's play " aos pés da Cruz"

(Formiga) - The "aos pés da Cruz" is.... (Romeu) - aos pés da Cruz it's good to rehearse too...

- Let's play, from the end of my cadence:

- This D sounds very ugly on contra...

- How about to rehearse Piazzola? Maybe just once...

- We need to check Piazzola...

(Formiga) - Or Maybe... (Fu) - Donna Lee? Bernstein?

(Formiga) - Yes, Bernstein!

(Formiga) - Let's do in the order, Bernstein and Donna Lee, then Filipe go out and we rehearse Piazzola

- One , two...

(Filipe) - The beginning we weren't together...

(Formiga) - Do you want to rehearse the beginning? (Filipe) - Yes, because it was not good...

(Alexey) It was out of tune! "C- C - C"

- your C was out of tune!

(Filipe) - Tune in!! (Fu) - Where? Which C?

(Arion) - Over there... (Fu) In the end??

(Formiga) - Where? (Fu) - Letter "M"

(Filipe) - "M"...of monkey

(Formiga) I play "E"

(Alexey) - No, it was in another place... (Romeu ) - It was before the flute?

(Alexey) - yes, before the flute

(Formiga) - In the beginning there are some Cs (Filipe) - It's in the beginning ...

(Romeu) - Let's play from the beginning (Fu) - Ok!

(Fu) - Can I start? - Yes

And when everything seemed fine...

Alexey tried to sabotage us kicking our recorder. Lucky of us the recorder is made of plastic!

(Fu) - He kicked the recorder! (Romeu) - No, almost!

(Romeu) - It could have been much worst!

(Formiga) - The recorder could have ended off the stage.

(Fu)- Mamma mia...

(Fu) - Don't touch it Alexey...

(Alexey) - I'm sorry!

- What else, guys? - Donna lee

- Let's cancel it...

- Man, I can't play this... never

- I can't!

- It's too difficult...

(Arion) - The recording was good Alexandre? (Fu) - Yes, I think so...

(Romeu) - How do we sound, Alexey? (Alexey) - What?

(Romeu) - How do we sound?

(Alexey) - Sorry...I didn't hear you...

- Alexey, are you violinist or not??

- That makes sense...he only hears the higher frequencies....

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