Saturday, November 3, 2018

Youtube daily report Nov 3 2018

Sugar is supposed to be one of the best things in life.

But you might have bitten into something really sweet only to have it betray you.

Instead of sugary deliciousness, you got immediate, sharp, eye-watering pain.

Sure, eating lots of sugary food can cause cavities that don't feel great, but that wasn't some sort of insta-cavity.

What you experienced was a consequence of dentin hypersensitivity —

or having sensitive teeth as it's known in the toothpaste aisle.

Pain due to this condition is more commonly caused by consuming hot or cold things,

but it can also be caused by eating really sweet stuff.

But what makes sugar so special?

To understand this, it helps to know a little about tooth anatomy in general.

Your teeth have three main layers.

There's an outer layer of hard enamel, an inner layer of pulp,

which contains blood vessels and nerves, and a layer of dentinin between.

Dentin is pretty hard, but unlike enamel, it's porous.

It contains microscopic, fluid-filled tubules that run from the pulp to the underside of the enamel.

Even though tooth enamel is the hardest substance in your body,

it can still be damaged, like if you grind your teeth, have cavities, or drink lots of acidic sodas.

If your enamel is worn away, your dentin and its tubules can be exposed.

And sometimes, the combination of sweet stuff and exposed dentin equals pain.

It's because of your old friend from science class: osmosis.

Osmosis is the movement of something like water across a selectively permeable barrier.

It goes from the side where there's less stuff dissolved to the side with more stuff.

Or, in official terms, from the side with a lower concentration of solutes to one with a higher concentration.

Osmosis likes things to be equal.

Now, say you bite into something very sweet, like a piece of leftover candy corn.

That snack touching the outside of your exposed dentin has highly concentrated solutes in the form of sugar molecules.

And the dentin acts as the selectively permeable barrier.

The fluid in your dentin's microtubules rushes out of your tooth towards the sugar.

And that flow stimulates the nerves in the pulp of your tooth, causing shooting pain.

Other solutes, like salts or even sugar substitutes, are often better dissolved than sugar,

and are in lower concentrations in food and drink, so they don't cause as much fluid to rush through the dentin.

That means they cause less nerve stimulation and less pain.

Really, though, you're much more likely to experience pain in response to cold or hot things

which contract or expand the fluid in those tubules

than you are in response to sugar.

When we talked to Dr. Kenneth Markowitz of the Rutgers School of Dental Medicine,

he said sweet foods are actually a relatively weak stimulus for tooth pain.

Usually, they only trigger pain when the tooth's inner pulp and its nerves are already inflamed.

That means your tooth was in trouble before you bit into that candy corn —

maybe because of a cavity or defective filling.

So if your sweet tooth is causing you agony, you should probably go see a dentist.

And then, you can get back to eating all that candy tear-free.

Thanks for asking, and special thanks to Kenneth Markowitz for his insight into all of this.

If you want new episodes like this every day, just hit that subscribe button and ring the notification bell!

For more infomation >> Why Does Sugar Make My Teeth Hurt? - Duration: 2:59.

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5 Drinks to Help You Lose Weight|HFE♪ - Duration: 11:12.

5 Drinks to Help You Lose Weight

Are you trying to lose weight? Stop submitting to strict plans! Include these weight-loss drinks in your balanced diet plan and see their effects for yourself.

People who struggle with excess weight have found an interesting solution in some weight-loss drinks with slimming properties.

 These can be taken as a supplement to the diet.

Although its effects are not miraculous in terms of fat burning, your daily intake can help improve metabolic functions to optimize energy expenditure and toxin elimination.

Among other things, these drinks are useful to elevate the sensation of energy in case of fatigue and, in turn, stop that anxiety that leads to eating more calories than you should.

Best of all, unlike many products on the market, they are 100% natural and do not produce side effects after a time of consumption.

We want to take the opportunity to share 5 good alternatives so that you do not hesitate to prepare them if you aim to reduce those "extra" pounds.

Get ready!. Grapefruit juice.

Grapefruit juice has become popular around the world for its properties to help lose weight.

Low in calories and rich in antioxidants and dietary fiber , it's an ideal beverage to detoxify the body, stimulate liver functions and eliminate fat.

Ingredients.

The juice of 3 grapefruits ½ glass of water (100 ml) 1 tablespoon of honey (25 g).

Preparation.

Extract the juice of the grapefruit and mix it with half a glass of water and a spoonful of honey.

Consumption mode.

Drink the juice before each main meal, at least 3 times a week.

Hibiscus water.

Did you know that Hibiscus flowers are full of benefits for your body?.

Its regular consumption complements the diet and helps to reduce measures by promoting the elimination of liquids and toxins retained .

Ingredients.

2 tablespoons of Hibiscus flowers (30 g) 3 cups of water (750 ml).

Preparation.

Add the Hibiscus flowers in a pot and cover them with 3 cups of water.

Boil the drink for 8 to 10 minutes over low heat.

Then, let stand for 15 more minutes and strain it.

Consumption mode.

Drink a cup of Hibiscus water 30 minutes before main meals.

Cinnamon and laurel tea.

The drink made with cinnamon and laurel has been popular throughout the world for its ability to help reduce inflammation in the belly.

Its antioxidant compounds stimulate the elimination of waste in the blood and, in turn, act positively on metabolic health .

Ingredients.

1 teaspoon bay leaves (5 g) ½ teaspoon of cinnamon (2 g) 1 cup of water (250 ml).

Preparation.

Add the bay leaves and cinnamon in a cup of boiling water.

Cover the drink and let it stand for 10 to 15 minutes.

When it is warm, filter it with a colander and discard the waste from the plants.

Consumption mode.

Drink a cup of this infusion on an empty stomach, at least 3 times a week.

Papaya and oat juice.

The benefits of papaya juice and oats to lose weight are many.

 Of these, we'd like to highlight its interesting digestive effect, which helps to regulate intestinal transit for proper waste disposal.

Its significant fiber intake prolongs the feeling of fullness and helps control high cholesterol levels.

Ingredients.

3 slices of ripe papaya 2 tablespoons of oatmeal (30 g) 1 glass of water (200 ml) 1 tablespoon of honey (25 g).

Preparation.

Cut the slices of papaya into several cubes and mix in the blender with the oats and water.

Process everything for a few moments until you get a smooth drink.

When serving, add a spoonful of honey to sweeten.

Consumption mode.

Drink the juice mid-morning, just when you feel like eating.

White tea.

Because of its high concentration of antioxidant compounds, white tea has gained a very important place as a dietary supplement to lose weight.

Its diuretic and depurative qualities help improve the functions of the lymphatic system , which is key to coping with being overweight.

Ingredients.

1 teaspoon white tea (5 g) 1 cup of water (250 ml).

Preparation.

Add a teaspoon of white tea to a cup of water and boil the drink.

Leave it on low heat for 2 minutes and remove it.

Wait for 10 more minutes, letting it stand and strain it.

Consumption mode.

Drink the white tea on an empty stomach or as part of breakfast.

Repeat your intake every day or at least 3 times a week.

Are you trying to lose weight? Stop submitting to strict plans! Include these weight-loss drinks in your balanced diet plan and see their effects for yourself.

For more infomation >> 5 Drinks to Help You Lose Weight|HFE♪ - Duration: 11:12.

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Delicious Banana Cake Recipe|HFE♪ - Duration: 10:19.

Delicious Banana Cake Recipe

How can you best enjoy a delicious banana cake? In this article, we will share some very simple recipes for this tasty and healthy dessert.

In this article, we're going to share a delicious recipe for banana cake so that you can enjoy both its flavor and the nutritional qualities of this fruit.

We'll also offer a couple of variations with fewer calories: one standard one and another that's suitable for both vegans and celiacs.

This delicious dessert provides a good contribution of energy and fiber, as well as the vitamins and minerals that bananas offer.

Have a go at making these recipes! Give yourself a guilt-free sweet treat.

Oat and banana cake recipe.

This cake is ideal for those moments when your last ripe bananas are starting to go black.

 Remember that you can substitute white sugar for brown sugar, which is much healthier for you.

To make this exquisite banana cake, you'll need the following ingredients:.

3 tablespoons (5 g per tablespoon) of flour.

3 tablespoons (15 g per tablespoon) of honey.

1 tub of fresh ricotta cheese, low-fat (50 g) 1/2 cup of neutral vegetable oil (100 ml) 1 teaspoon (2 g) of baking powder.

1 teaspoon (5 g) of powdered cinnamon.

3 large eggs (80 g per egg).

4 large ripe bananas.

1/2 cup of oats (100 g). A pinch of salt.

Method of preparation.

Start by mixing all the dry ingredients pre-sifted (flour, salt, cinnamon and baking powder) and put them to one side.

Separately, beat the eggs with the oil until they go a bit frothy.

Mash the 4 bananas well and add the honey until you have a paste.

Mix the banana paste, the ricotta, the sugar and the mix of eggs and oil.

Little by little, add the oats and the dry ingredients to this mix, gently combining the dry and wet ingredients.

Grease and flour a cake tin and pour in the mixture, and put it in a pre-heated medium oven (180ºC).

It will take between 40 and 50 minutes to cook. To check that it is cooked through, stick a knife into the cake and check it comes out clean.

Leave it to cool and serve it as you like best.

Vegan and celiac-friendly banana and walnut cake.

Thinking of our vegan and celiac readers, we also wanted to share this alternative version of this delicious and nutritious banana and walnut cake.

To make it, you just need 8 ingredients and very little time.

Ingredients.

4 tablespoons (10 g per tablespoon) of brown sugar.

You can also use honey.

300 g of cornstarch or pre mix for celiac baking.

1/2 teaspoon (2 g) of ground ginger.

1 teaspoon (2 g) of vanilla essence.

1/2 cup of neutral vegetable oil (100 ml).

1/2 cup of almond milk (100 ml).

1 teaspoon (5 g) of baking powder.

1 teaspoon (5 g) of ground cinnamon.

200 g of peeled and chopped walnuts.

3 large ripe bananas.

The zest of 1 orange.

Method of preparation.

Start by mixing all the pre-sifted dry ingredients (corn starch, baking powder, salt, cinnamon and ground ginger) and put to one side.

Mash the ripe bananas with a fork until you have a paste.

Beat the almond milk with the oil and the sugar until it foams a little.

Add the vanilla essence, the orange zest and the mashed bananas to the mix.

Little by little, add the dry ingredients, without stopping mixing, until you have a uniform, consistent dough.

Finally, add the chopped walnuts and mix them in.

Pour the mixture into a cake tin that has been greased and floured, and put it in a medium oven (180ºC).

Cook it for between 35 and 40 minutes. To check whether it is fully cooked through, stick a knife in and check it comes out clean.

Leave it to cool and serve as you like.

The health benefits of bananas.

As well as their unique flavor and texture, bananas offer many nutritional benefits for our body that help to keep our health in optimum condition.

They've traditionally been associated with potassium, and are mainly used to prevent muscle cramps.

However, currently, bananas are considered as a "super fruit" due to their nutritional composition.

Bananas are rich in antioxidant vitamins like A, C and E, low in fat, and have a high content of fiber and B complex vitamins.

One banana weighing 100 grams can provide one gram of protein, 25 grams of carbohydrates and 100 calories.

It will also give you three grams of fiber and less than one gram of fat.

For more infomation >> Delicious Banana Cake Recipe|HFE♪ - Duration: 10:19.

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Emotional Exhaustion: How to Recover Your Energy|HFE♪ - Duration: 9:32.

Emotional Exhaustion: How to Recover Your Energy

Learning to accept your circumstances and letting everything flow around us can be one of the best ways to prevent emotional exhaustion that causes us to want to have everything under control.

Confronting emotional exhaustion is very common, and it doesn't matter who you are or what you do.

This fatigue is due to the fact that we have the ability to think and set up our own experiences in life.

Every experience makes us feel something when we pay attention to it and make ourselves conscious of it.

If everything brings you negative energy, it's very possible that you have problems keeping happy and healthy.

If you've reached this point, keep reading to find out how to face emotional exhaustion to reclaim your energy.

Make Yourself Aware of Your Emotions.

We're all emotional beings, and we experience a range of negative and positive emotions throughout the day.

They can allow us to evolve or hold back, depending on how we deal with them.

What is ideal is that you learn how to let them go to keep yourself well and balanced.

To take control of your emotions, first you must become aware of them.

Learn to breathe deeply and understand your feelings before expressing an opinion or judgment.

This small exercise allows oxygen to enter your body and fight exhaustion.

 If you regularly practice it, you'll bring harmony to your mind, body, and soul.

The best part is that your interpersonal relationships will also benefit.

Love Who You Are.

Another way to combat this emotional fatigue is learning to love yourself.

This emotion should be honest, but also complete.

In other words, you should love the person that you are right now, even though there are things that you don't like or may want to change.

It's common to see people going through life with a negative mindset, critical of themselves because of how they look or because of what they feel they lack.

It's common that they end up completely drained of energy without knowing how to be happy.

Your mind is always busy, making noise and looking for the reason why behind things.

However, it's necessary that, on top of all of this, you unconditionally love yourself.

If it's so hard for you to accept yourself because of violence or negative messages that you've received before, perhaps you should consider therapy, There are many different options and the results could be very surprising.

Connect With Yourself.

Another way to overcome emotional exhaustion is to reflect on your actions and develop skills and talents that let you get in touch with yourself.

Observe yourself and be conscientious of what you think and what those thoughts make you feel, or the actions that cause those emotions.

 When you pay attention to yourself, you become aware of your qualities and strengths.

Discover or remember the things that you are passionate about and the things that make you want to wake up in the morning.

This allows you to understand what you still need in order to develop yourself, move forward, and reach your goals, leaving behind anxiety, fear, and lack of confidence.

If until now you've been doing things just because others expect you to, maybe it's a good idea to take a close look at your friendships and eliminate those that don't benefit you.

Remember, you're the center of your life, and the only person that you need to satisfy is yourself.

Be grateful.

One of the main causes of emotional exhaustion is complaining all the time about what you don't have, what you wish you had or what you have but don't like.

If you want to get your energy back, change the complaints for gratitude.

Although this might sound like a cheap philosophy, the reality is that changing your perspective influences your emotions.

Even if your life in general seems bad, finding something good is always possible.

When was the last time that you told your partner that you appreciate them and are grateful to be with them? Have your parents heard a "thank you" from you lately? These actions might seem insignificant, but they're very important.

Find a Purpose.

One of the most common causes of mental fatigue is going through the motions and not following your passion.

If you've gotten to this point, remember that you can do whatever you want to do.

Thinking about the past or in what you didn't successfully become exhausts you and strips away your happiness. Instead of this, look for a purpose and focus your energy on it.

Just be sure that this purpose is something positive.

This requires you to work hard to discover your talents and develop others that put you in the place you want to be.

Maybe you're afraid, insecure, and confused, and if you can conquer them, you'll reach happiness.

Forget Trying to Control Everything.

One of the biggest problems of emotional exhaustion is that it can come back at any time…even if you let the criticism go or have a purpose.

It's common with people that feel they need to always have control, every minute of every day.

Unfortunately, life is something that you will never have full control of.

Whenever you grasp that and learn to let situations come and go, you'll feel much happier.

An alternative to fight mental fatigue while keeping your need for control is to offer help.

If there's a situation that is causing you large problems, create a plan of action to confront it.

What other tips do you recommend to recover your energy?.

For more infomation >> Emotional Exhaustion: How to Recover Your Energy|HFE♪ - Duration: 9:32.

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5 Face Masks For Smooth and Youthful Skin|HFE♪ - Duration: 12:21.

5 Face Masks For Smooth and Youthful Skin

Do you want to have smooth, moisturized, and young-looking skin? Discover these 5 wonderful natural face masks that will make you look great without having to spend a lot of money.

To achieve smooth and youthful skin, you don't need to resort to expensive treatments.

 There are many very effective beauty tricks found in recipes made with natural products that have been passed on from generation to generation.

The great advantage of using natural ingredients is that they're not harmful to different skin types (dry, oily, or combination).

(Except in cases of allergy to any of the ingredients, of course.).

Regardless of how old you are, you can choose any of these masks for smooth, healthy, and radiant skin.

We guarantee that they all have very flattering effects. Moreover, you don't need to spend a lot of money.

You just need to open your cupboard or head to the supermarket.

Let's take a look at some great options!.

Yogurt and Banana Face Mask for Smooth and Youthful Skin.

Banana is a highly recommended ingredient used to soften skin.

 This is due to its high potassium levels, which help delay skin aging and keep it healthy.

Ingredients.

A banana 1 tablespoon of honey.

1 tablespoon of plain yogurt.

Preparation and Application.

First, prepare a puree with the ripe banana.

Then, add the tablespoon of plain yogurt and the tablespoon of honey.

Mix all the ingredients well.

Then, apply the mask to your dry and clean face.

Leave on for 15 minutes.

After, remove the face mask with water and enjoy your smooth and shiny skin.

You can apply twice a week for better results.

Cucumber Mask for Smooth and Moisturized Skin.

This face mask will make your skin look extra radiant.

Cucumber is highly recommended due to of its large percentage of water and its high vitamin C concentration. It moisturizes, cleans, and adds shine.

Ingredients.

½ a cucumber 1 jar of plain or Greek yogurt.

Preparation and Application.

First, peel the cucumber and cut it into slices.

Then, mix the cucumber with the yogurt.

After, apply the face mask and leave on for 15 minutes.

Rinse with water and dry your face.

You can apply this mask once a week.

Yogurt, Oats, and Royal Jelly Face Mask.

This face mask helps you get smooth skin.

 Royal jelly contains moisturizing properties that are very beneficial for mature skin.

Ingredients.

1 tablespoon of royal jelly powder 1 tablespoon of oats A plain or Greek yogurt.

Preparation and Application.

First, mix all ingredients and create a homogeneous paste.

After, apply the face mask.

Leave on for 15 to 20 minutes.

Then, rinse with warm water and dry.

You can apply this mask once a week before exfoliating your skin.

Apple, Milk, and Honey Face Mask For Smooth Skin.

You can prevent wrinkles by applying this face mask.

 Honey is widely used in beauty products due to its moisturizing, astringent, and softening properties.

Therefore, this mask is perfect for treating skin blemishes.

 Also, apples are rich in vitamin C and beta-carotene, which help you have a smooth, youthful, and radiant skin.

Ingredients.

1 green apple 1/2 a cup of low-fat milk 2 tablespoons of honey.

Preparation and Application.

First, peel the apple and chop it.

Then, puree the chopped apple.

Add the milk and honey to the puree.

After, mix all the ingredients well.

Apply to your face and neck.

Let stand for 15 to 20 minutes.

Then, rinse with warm water.

You can apply 2 to 3 times a week and you'll see how smooth and radiant your skin will look.

Orange and Egg White Face Mask.

This face mask has a rejuvenating effect. Oranges have firming properties that fight aging and also help firm the skin and provide greater elasticity.

On the other hand, egg whites are rich in proteins and minerals.

Ingredients.

1 egg white 1 tablespoon of lime juice Drops of almond oil 2 tablespoons of orange juice.

Preparation and Application.

First, place all ingredients in a bowl and mix well.

Then, apply to your face and neck.

Leave on for 20 minutes.

Rinse with warm water.

You can apply this face mask once a week.

Using homemade face masks is better than using chemicals when it comes to skin care. These face masks listed above have very beneficial natural ingredients.

Therefore, they help your skin look smooth, youthful, and radiant.

For more infomation >> 5 Face Masks For Smooth and Youthful Skin|HFE♪ - Duration: 12:21.

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6 Remedies For Bone Pain|HFE♪ - Duration: 7:21.

6 Remedies For Bone Pain

If you constantly have bone pain, this article is for you.

 Bone pain can affect anyone, but what can we do to relieve it?.

  It's important to know that the healthy functioning of the skeletal system depends on many factors.

These include exercise and having a diet rich in calcium and vitamin D, as well as appropriate care following an injury (fracture or broken bone).

If one of these factors is neglected, you could be faced with a problem.

On the other hand, people who suffer from osteoporosis are more prone to suffer injuries.

This disease makes the bones weaker because it decreases the bone mass.

Then, this affects the proteins and mineral salts that make up the bone.

For this reason, the bone is less resistant and more prone to breaking.

Today, we'll take a look at foods that can help prevent bone pain.

Foods rich in vitamin D Vitamin D is the vitamin that promotes the absorption of calcium into the bones. Thus, it helps with the mineralization of the bones.

A lack of vitamin D is due to poor dietary habits or lack of sun exposure.

This causes weaknesses in the skeletal system, giving rise to illnesses like rickets among children or osteomalacia in adults.

It also affects the liver and weakens the maintenance of the organsbecause it impedes the regulation of calcium and phosphorus in the blood.

Natural foods rich in vitamin D include oily fish.

Oily fish contains 5% of fat among the muscles, which makes it rich in protein.

It also contains between 7 and 22 ug of of vitamin D per 100 grams.

This group includes: Sardines, Salmon, Herring, Conger eel.

One of the best ways to prepare this food rich in vitamin D is smoked on a low heat.

This way, it will lose the least quantity of the healthy properties offered.

Cod liver oil Extracted from cod liver, this oil is used as an essential remedy to fight arthrosis, an illness that affects the joints and causes pain and discomfort in the bones.

In the past, it was recommended for the development of the skeletal system in children.

However, nowadays it's used as a supplement to improve pain symptoms.

Ginger Ginger is a root with curative properties for several illnesses and deficiencies in the functioning of the body.

Thanks to its natural painkilling and anti-inflammatory properties, it helps to reduce the pain caused by bone diseases like arthritis.

It can be used in different ways, although the most common options are ginger tea and compresses.

The grated root in warm water can be used to calm the pain in the affected area.

Nettle Nettle has diuretic properties that help with the process of cleansing the blood and help with reducing the inflammation of the areas affected by joint pain or bone pain.

It's most commonly used as an infusion.

Ingredients 1 tablespoon of nettle (15 g) 1 cup of water (250 ml) Preparation Heat the water and, when it boils, add the nettle.

Leave it to infuse for 10 minutes, strain and drink.

It's recommended to drink three cups a day to help with the circulation of the blood to the affected area.

Chamomile Similarly to nettle, chamomile oil has anti-inflammatory properties that will help you with bone pain.

Apply it with massages and try to cover the affected area with movements that help with circulation.

This form of care will improve the discomfort in your skeletal system.

In addition, try to do more physical exercise to improve the condition of your bones.

Soy milk Try to drink soy milk more often, as it's rich in calcium and 100% natural, fat-free and very healthy.

One glass of soy milk with dried fruits in the morning will fill you with energy to start the day.

Starting from here, you can continue to improve your habits in our life and for our body.

However, you shouldn't forget that a healthy body and mind need to be fed and exercised constantly.

For more infomation >> 6 Remedies For Bone Pain|HFE♪ - Duration: 7:21.

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6 Natural Canker Sore Treatments On Your Tongue|HFE♪ - Duration: 11:14.

6 Natural Canker Sore Treatments On Your Tongue

Ulcers on the tongue can be very painful, but the right treatment can take care of them.

  Canker sores are small but painful ulcers found in the mouth.

Luckily, you can treat these tongue ulcers with all sorts of natural remedies.

First, let's look at a few reasons why tongue ulcers originate.

They usually take 5 to 8 days before going way.

And, there are several different causes.

Here are a few: Viral infection Accidentally biting your tongue or cheek Stress Hormonal imbalances Vitamin deficiencies (B12, folic acid) Extremely hot, spicy, salty, or acidic food Smoking Medication Allergies They are colorless, though bad ones may be yellowish, surrounded by a very reddened area.

You may see them: Almost anywhere in your mouth Inside your lips In the inside of your cheeks On your gums At the roof of your mouth On your tongue Although they do tend to get better by themselves with time, the process can be slow and painful.

As the sores heal themselves, you could even accidentally cause more problems in the area.

Basically, this is because of how sensitive it is.

That's why it's a good idea to find the best way to help with the pain.

Also, it will help heal them quickly and easily.

Below we'll tell you how. Ready? 1.

Baking soda and tongue ulcers Because it's anti-inflammatory, baking soda won't just get the pH of your mouth back to normal.

Actually, it will also help with the pain and swelling that ulcers cause.

Ingredients 1 teaspoon of baking soda (5 g) 1 tablespoon of boiling water (10 ml) What do I do? First, mix the two ingredients together in a previously boiled, airtight container until a paste is formed.

Then, apply the mixture to the ulcers, letting it sit between 5 and 10 minutes.

Rinse with water.

This mixture will give you quick relief from the symptoms and keep the sores healthy. Also, this is why it should be used at least 3 times a day.

You may be interested in: Get Relief from Mouth Ulcers with These 6 Natural Remedies 2.

Homemade mouthwash with warm water and salt This is one of the best ways to quickly get some relief from tongue ulcers.

Basically, since the salt has antiseptic properties, it will prevent infection and reduce inflammation.

Ingredients 3 tablespoons of salt (30 g) 4 cups of water (1 liter) What do I do? First, add the water and salt to a pot and mix until dissolved.

Then, heat until boiling and then remove from heat.

Next, store the mixture in a bottle and let it cool.

Finally, gargle with it for at least a minute, spitting it out at the end.

Note: Gargle with the saltwater at least 4 times a day to see results as soon as possible.

Ice and canker sores Ice can provide instant relief from ulcers, reducing inflammation in the affected area.

What do I do? First, all you have to do is hold an ice cube directly to the sore.

Then, hold for at least a minute, letting the area numb up and the pain disappear.

And, repeat as necessary.

It's also advisable to drink cold water when you have tongue ulcers to help with the pain.

Chamomile Chamomile tea is very effective when it comes to healing mouth and tongue ulcers because it contains high levels of anti-inflammatory, pain-relieving, and antibacterial compounds.

Ingredients 1 cup of water (200 ml) 1 tablespoon of chamomile (10 g) What do I do? First, heat the water until boiling and then add the chamomile.

Next, let steep for 3 to 5 minutes.

After this time, remove from heat and let sit 5 minutes.

Finally, gargle with the tea over the course of the day.

Hydrogen peroxide Hydrogen peroxide, with its antibacterial properties, will help get rid of bacteria found in the sores.

And, this will help them heal sooner and also reduce your risk of infection.

Ingredients 1 teaspoon of 3% hydrogen peroxide (5 ml) 1/2 teaspoon of warm water (2 ml) What do I do? First, mix the two ingredients together and apply to the ulcer with a clean cotton ball.

Then, let sit for at least 3 minutes.

Finally, rinse with warm water.

This process should be done several times a day.

This way the ulcers will be kept disinfected and will heal more quickly.

Aloe vera and tongue ulcers Aloe vera is known for having antibacterial and healing abilities, helping wounds heal more quickly and reducing pain and inflammation.

It will give you quick relief from the symptoms and help the tissues regenerate.

Ingredients Aloe vera gel What do I do? Cut an aloe leaf open and extract the gel inside.

Apply the gel directly to the ulcers.

Let sit for at least 5 minutes.

Rinse with warm water.

Repeat at least 3 times a day.

How can I prevent ulcers? Stay away from spicy, acidic, sweet, and hot food when you have ulcers in your mouth.

Don't keep touching them: this will just make them heal slower and may cause infection.

Drink a lot of cold water to keep the sore cool and reduce the pain.

Keep up good oral hygiene, brushing your teeth multiple times a day.

Use mouthwash when you have ulcers in order to clear out bacteria and help them go away sooner.

Eat bland food that doesn't take much chewing.

Don't drink anything hot when you have ulcers.

If it's been more than 10 days and none of the above tips have worked, we suggest seeing a trusted doctor.

She will take a look and prescribe medication to help with the symptoms.

For more infomation >> 6 Natural Canker Sore Treatments On Your Tongue|HFE♪ - Duration: 11:14.

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Cepeda comparte sus pensamientos sobre cada nueva relación Aitana - Duration: 5:08.

For more infomation >> Cepeda comparte sus pensamientos sobre cada nueva relación Aitana - Duration: 5:08.

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[Q&A 2-1] Japanese Don't Like Chatty People? /おしゃべりは嫌われる? - Duration: 8:05.

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Arsenal prove they are not flat track bullies against Liverpool - Duration: 5:04.

 Unai Emery celebrated the tackle as if Arsenal had scored a goal.  The Arsenal manager jumped up and down, punched the air and then broke into applause

 Emery's touchline histrionics after Granit Xhaka's sliding, last ditch tackle on Liverpool forward Mo Salah summed up the passion of the Spaniard

 There was fire and determination written all over Emery's face as he spent virtually the entire 90 minutes roaring his team forward, clapping every challenge and then manically making wild gestures

 What a way to spend your 47th birthday but you could see that Emery loved it as his Arsenal team treated him to a performance full of passion, energy and commitment

 And this time Arsenal refused to give up, refused to buckle like they would have done last season and roared back with a fabulous response

 Alexandre Lacazete's 82nd minute equaliser was a tribute to their courage, never-say-die spirit and determination which comes straight from the manager

 This was supposed to be the acid test of Arsenal's progress under Emery. Since losing the first two games of the season to Manchester City and Chelsea, they went on a remarkable 11 game winning run which was only interrupted by a draw at Crystal Palace last Sunday

 But were Arsenal flat track bullies or the real deal? Well, this was the answer

And they gave it emphatically with their best performance under Emery to date.  This was breathless 100 mile-an-hour entertainment as Arsenal and Liverpool served up one of the best games of the season so far

 Arsenal also proved they can mix it with the best as they feed off Emery's touchline histrionics as he bounced up and down, kicking every ball and feeling every challenge as if he was out there on the pitch himself

 Make no mistake. No team - barring Manchester City - have given Jurgen Klopp's men a tougher game or a harder examination of Liverpool's title credentials

 When James Milner put Liverpool ahead, the game changed and it looked as if Klopp would come away with three points

But Arsenal lifted themselves again, found a new energy and somehow got a second wind to earn themselves a point they fully deserved

 The whole mood in the stadium has changed from the doom and gloom of last season into a fresh energy as the fans are pumped up, even staying to the bitter end to cheer the players on

 It was always going to take Emery time to turn things around after following on from Arsene Wenger, the greatest manager in the club's history

 But what is really striking is that no-one expecting him to do it this quickly. Emery has got his players drilled, working harder and playing to a tactical plan, working as hard off the ball as they do on it

 Now Xhaka is disciplined, his partnership with Lucas Torreira is the platform from which Arsenal build in midfield

To the tune of the old song Patrick Vieira song, the supporters sing: "He comes from Uruguay, he's only five-foot high" as a mark of respect for the pint-sized Torreira

 Hector Bellerin has improved dramatically, Rob Holding looks solid in central defence and even the much maligned Shkodran Mustafi had a good game

Blimey, even Henrikh Mkhitaryan went up for a brave header and then tracked back to clear as the last man in defence

 Arsenal had one rightly ruled out for office, Liverpool had one wrongly ruled out and both teams hit the woodwork

Quite how the game ended with only two goals is anyone's guess. It was a fabulous game

 Ultimately, Arsenal might fall short in the title race as Liverpool and City still look well ahead of the rest, but this game showed that Emery has already restored some much needed pride in North London

For more infomation >> Arsenal prove they are not flat track bullies against Liverpool - Duration: 5:04.

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Piscis a quien conocerás en Noviembre? Nuevo Amor + Consejo - Duration: 12:30.

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The Colonists Game Review - The Settlers evolved for a new generation of building games - Duration: 2:56.

hello I've got a slightly different video for you today I'm going to be

reviewing a game! I know normally review technology products but this is a game

that I absolutely love and I think it deserves a lot of exposure in case

people haven't seen or heard of it. So back in the day I was addicted to a game

called The Settlers, I played this on my Amiga and a little fun fact for you when I

sold my Amiga lot that was actually the very first YouTube video I did I'll

put a link up above if you want to check that out. Basically the settlers allows

you to manage a colony of medieval knights and you have to expand the

colony and it's all to do with efficiency you lay down roads they go

ahead and build everything and you have to gather the resources and make sure

all the resources are in the right place in order to grow the colony. The

Colonists takes exactly the same template and brings it back up to date

now there have been other Settlers games but as the years have gone by they've

moved further and further away from the original template what I love about The

Colonists is that it sticks to that original formula brilliantly. You're now

landing a spaceship of robots who are looking to start their own colony away

from Earth and they're looking to imitate human life a little bit so they

all have little roles and it's quite funny because the roles are very similar

to The Settlers so you have the woodcutter, the forester and like The

Settlers The Colonists is a game about efficiency. Unlike other games where you

would build up a massive army and then rush the enemy or turtle and build up

defenses this game can only be won if your colony is operating correctly and

resources are guessing from A to B.

To get those resources you'll have to have

a combination of different robots you've got the caring robots they come as

standard you've got your worker robots and you've

also got your watchtower robots who help expand the land and defend it from other

AI players.

Quite often resources will have been placed further away than you

would expect from where you need to get them and so it's all about making sure

you can get the resources down a mountain, for example,

to a workshop there's research to be done to upgrade the technology you

use and that's vital if you're in an arms race with the enemy. At no point are

you trying to build up a massive army you have to simply make sure that your

colony is working now it may sound a little bit odd but it is surprisingly

addictive I found it addictive in 1993 with The Settlers and I found it

addictive in 2018 which made me lose the entire weekend playing that rather than

videoing and reviewing and editing. The Colonists is a brilliant game it's actually

not that expensive either, it's available on Steam right now, if you've enjoyed

this video and you are a PC gamer make sure to check out my recent review of

the Shadow Gaming PC and I'll see you over there

For more infomation >> The Colonists Game Review - The Settlers evolved for a new generation of building games - Duration: 2:56.

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Webinar - Voluntary Pre-K CLASS Observations - Duration: 21:58.

We appreciate you taking the time to join us.

This is an optional VPK director webinar to give a CLASS

overview and

to ensure that you're familiar with the CLASS tool and the observations that will be happening

throughout the districts and so that you can have conversations with the teachers to reassure them about what they can expect,

and how the data will be collected and how it will be shared and used.

So just to see our objectives for today, I'm

super excited in just a moment to introduce and welcome our brand new

director of our voluntary pre-K program Tasha Owens-Green. You're going to be so delighted.

We're thrilled to have her and you're going to see just momentarily why we're so thrilled.

Then we are going to move into providing an overview of the CLASS assessment.

The actual observation instruments, some highlights from it, and then we're going to share logistics about how CLASS

observations will be conducted, what you can expect, and how you can communicate about this. Then again

highlight how we plan to collect the data and share it and what we're going to use it for.

I think those are important points, but I don't want to delay any further.

I'm going to let Tasha introduce herself. So I'm going to switch out of view and put her in view

So we're going to make a minor adjustment here.

Good morning everyone. I'm so excited to be on this webinar this morning.

I hope everyone

had a great weekend,

and I'm excited to now be the director of the voluntary pre-K program and just know I've come to you with

extensive experience in early care and education

working in VK programs in North Carolina as well as I had an opportunity work here in Tennessee as DHS

Director, so I want to know that early care and education is a critical time in children's life.

I'm excited to be a part of the pre-K program in supporting you, that we partner with each other,

keeping close of partnerships through via email.

Please feel free to contact me at any time and

I am looking forward to the work that we have ahead of us as we move forward in

our pre-K programs.

Again, my experience is very

extensive and I worked in so many capacities in the field of early education

and this you want to bring my wealth of knowledge and experience to you all and

support us in a resourceful way and really look forward to being that to each and every one of you. Again the best partners must

communicate and please feel free to contact me at any time cause I am ready and

available and looking forward to not only talking to you through the phone or email, but also coming out to your districts and

visiting with you. I'm

excited. I made a couple of visits already and I just came back just it's so excited to see the great work that

teachers and administrators are doing in the pre-K classroom. So it is definitely

exciting time and looking forward to meeting and spending time with you all.

Please feel free to email me if you have questions or just want to chat.

I look forward to that as well, and I am here to be a resource of support to each and every one of you.

Again, looking forward to getting to know you. Thank you again.

Okay, great. Thank you, Tasha. And I know that you'll be just really

excited to be able to work with Tasha and I personally wanted to pause and say oh my goodness,

kudos to all of you. Thank you, thank you,

thank you for your extreme amount of patience in this interim where we had to shuffle roles and

manage budgets and and all the communications. I know there's been just some some things along the way that we are like okay here

we're trying to get up to speed and you all have been champions in the process and I so appreciate all of you and

we're excited that Tasha actually has her email up and going and her phone number which we have at the end of the presentation

so that you can take down all that information to contact her directly

so again

thank you for your patience in the

and I just continue to brag on you all because I said no other team like this VPK director team could have handled the transition

better than you all so I appreciate that.

So let's dive into our overview of the CLASS

observation instrument. As you know this past spring we conducted a statewide sampling of the VPK classroom

quality using the CLASS tool.

We've had assessors from Teachstone come and conduct those evaluations and

if you remember back to our ELM training together

we talked about with our Vanderbilt data and many of us said phew

we're getting tired of seeing that dangle effect and like that data that might not represent

today's work in some ways and you were excited about really the opportunity to have data to

truly reflect what's happening in your district and in your classrooms with your teachers.

So I hope you'll help me communicate that out to teachers that as we go through the additional

CLASS assessments to say "this is your opportunity to capture your data and to tell the story going

forward," and really it's about just getting a baseline

so that we can tell where we've improved hereafter, so it's not about

any evaluative type of

assessments that will be used for any other purpose than growth. So in informing our professional development

opportunities so I hope you'll help me communicate that out,

but that's our

goal and our excitement about this tool.

So let's take a look and see what's included in CLASS.

Some of you are more familiar with the tool itself and others and so

I thought into giving this overview it would help you feel comfortable and as your teachers and

districts ask you about it. You'll be able to have talking points to share with them.

So the instrument itself

I think it's important to note that it was developed with the intention to assess quality in pre-K through grade three

classrooms, which you know that's interesting in itself as we continue to be thoughtful about the birth to grade 3 continuum and

I'm excited because you know me, I get on my soapbox about developmentally appropriate practice

and so this tool is really based on

developmental theory and research and is really taking a deeper look at the

interaction, that occur between students and adult and we know from research that it's the type of interaction that

significantly impacts development and learning. So we're looking for those student outcomes.

This is where we want to take a look at the actual interactions that are occurring between students and adults, and students

themselves and how they even interact throughout the day, not just within one given lesson.

So again, its focus on the interactions between teachers and students and I love this part, which is that last bullet-

It says not only between teachers and students, but what teachers do with the material they have?

Think about that for just a minute.

Think about that how much work we've done and talking about the environment.

Last year and what we put in the environment is peeking through our learning center and with this opportunity, with our new adopted curriculum,

We can have conversations about, "ok

we have the materials,

but just having the materials and the curriculum in place

is not gonna make the difference that we want to see, right? These teachers play a critical role.

So as you communicate this to your teachers,

they go about their normal business that teaching and doing just what they normally do.

We're not coming in to assess what you know, how many materials are present. We're not coming in to assess if

you have this learning center or this learning center. It really truly is a look at the

interaction between teachers and

students and what teachers are doing with the materials they have. So it's not a question of what the materials are,

but what would you do with those materials?

So moving along it's helpful to know with the tool that the CLASS has domains and dimensions that are always

kind of included and to start with it's important to understand that there's three

main domains and you see them featured here on the slide. There's the emotional support domain, the classroom

organizational domain, and the instructional support domain - and there you see listed under each one

I'll give you a minute to kind of take in this slide.

I know I'm a visual learner. So takes me a minute to kind of see what's there and then we'll discuss those.

So as you noted was the emotional support - we're talking about positive climate,

negative climate,

teacher

sensitivity, and

regard for student perspective.

We'll dive into these in the next slides, but just to see when we talk about

emotional support, these are the topics or the dimensions that are included in that domain. Moving over to the classroom organization,

This is concerned with behavior management,

productivity,

instructional learning format.

Then moving on to the instructional support domain,

we're really concentrating on concept development, quality of feedback, and language modeling.

So those are our domains and those are the

specifics under those but I want you to take one more quick, quick glance back on this slide and I want it again look through

the lens of teacher-student

interaction.

So when we talk about behavior management, it's through the lens of those interactions. So we talked about productivity,

we're looking at interaction. Not the actual

activity itself,

but looking at the interactions within that activity. All the way across this slide is all about the interaction.

So let's look at each one of these domains in their own

isolation, if you will, even though it's really the integrated look altogether.

Because the emotional support

domain, if you wanted to break that down a little bit more to say what does mean about when it has a

positive or negative climate? What are we talking about? So as you see on the slide,

positive, as you may have guessed, really has to do with the emotional connection being made, with that level of respect that is

existing and, I love this part, the enjoyment that's demonstrated.

Not only the enjoyment by the students, but the enjoyment by the teachers.

And, of course, the negative is more the opposite of that and is the level of expressed negativity

exhibited by futures and/or students. So taking a look at the climate, then there's the teacher

sensitivity and someone might say, "what is meant by

sensitivity?" So this has to do with the teachers awareness of

and responsitivity

to student academic and emotional concern.

So this is taking time when that child is in need,

we think about their social and personal needs and really taking time to respond to that. And

even in those instructional moments, we know through teaching pre-K

that you can't ignore those, and that you have to take a moment and acknowledge those, and then connect and continue to go on,

but that's really important. The next one is regard for student perspective.

This is the degree to which teachers' interactions with students and classroom activities

place an emphasis on the student interest motivations and points of view.

So again, this is really taking time to get to know your students.

We know that with TEAM evaluations we have this on the TEAM rubric.

We were thinking about how we have this connection to what the students are interested in how that connects to their

motivation and points of view and here we see that in this tool that we want to make sure that

we're seeing the connections to what's interesting to the students.

So looking to add on to the classroom organizations domain - this is broken down into behavior management,

productivity, and instructional learning format and as you see these are each described here. Behavior management

really is taking a look at, again this is

tricky because you might be only thinking about behavior management from another lens, but really bring that back to your

interactions within that behavior management. So how are

teachers

effectively monitoring,

preventing, or redirecting these behaviors and what type of behaviors that are happening as they interact with one another.

Productivity is how well the classroom runs. I like to think of that as a well-oiled machine.

You know you walk into a classroom and just like the kids can run it themselves.

They seem to know the routines are. There's a degree to which the teacher has set that up successfully.

They're well organized activities and directions, so that the idea is we have

optimal time spent for learning that we're not spent mostly on redirecting behaviors.

And then instructional learning formats have to do with how teachers facilitate activities and provides interesting

materials so that students are engaged and learning opportunities are maximized.

And moving on to the last domain, the instructional support domain, happens to be one of my favorite ones.

It deals with concept development and those folks that are connected to Read to Be Ready districts

you certainly are familiar with our efforts here to increase concept development. So this one has to do with how teachers use

instructional discussions and activities to promote higher order thinking skills in

contrast to the focus on just rote learning.

And I would say as I've gone out to visit, like Tasha came back excited from her recent visit,

we're seeing such great efforts here

that teachers are really thinking deeply about, "how are we going

to promote higher order thinking?" and they're moving more away from just rote memory type of learning

so we're excited about those movements.

Quality of feedback has to do with how teachers extended students' learning through their responses to students ideas,

comments, and work.

And thinking about the feedback loop, how much back-and-forth

students and teachers have.

Having a conversation about these things,

language modeling. We know that language modeling makes a difference for

later reading success.

Sorry for that noise that's outside of our room. I don't know what that is, but sorry for that

extra noise.

But latest modeling have to do with the extent to which teachers facilitate and encourage students language.

So we'd love to see lots of oral language going on and modeling and

just the teachers having high interaction in this area.

So let's get to the logistics that that overview helps you to understand

what is the tool and what kinds of things that the assessors will be looking for and making notes on,

but let's talk about what to expect logistically for the scheduled observation.

So you continue to take this out, that the CLASS

observations will actually be conducted by

trained and reliable CLASS assessors hired through Teachstone and they will come in and do the observations and here's the good news.

Teachers don't have to do anything different from what

they normally do, and you as VPK directors do not have to do anything different as well.

That they're going to come in and do the the actual assessments

and so we're just asking for you to be aware that they're coming and to look for

communication that they'll be providing about when they're coming.

Classroom assessors, when they come it's important for your teachers to know this - that they will take two hours to actually conduct

four 30-

minutes observation cycles,

with 20 minutes for the actual

observing, and then they'll step out and do 10 minutes for coding, and

then they'll come back in and repeat another 30 minutes cycle for a total of 2 hours at a time.

Then we're asking you, here's where we need your help. We need to just check that once we provide

kind of the window of time these assessments will be occurring to please be sure

there are no scheduling conflicts that would prevent the full two hour

assessments from being completed and you might be thinking, like what do you mean? Like what types of scheduling

conflicts should be on my radar? So perhaps there's field trip scheduled or

special school events, that would have them outside the instructional time spent in the classroom. We're hoping to capture

mostly the instructional time or during the day, so what they certainly can

overlap into some

outdoor time, but our

preference is that the majority of assessment takes place in the classroom

So scheduling,

where are these class observations occurring? We've been communicating this through

directors' updates and all along that I think it's always good to have a reminder in front of us that these will be

happening between October 2nd and December

14th and again there there will be a

team of CLASS assessors assigned to help us conduct all of these assessments. So they will be conducting

specific classroom

observations and the specific assessor will be the one who will reach out directly

to the school by phone or by email

about one to two weeks in advance of when the observation will occur.

So let me say that again there. We have a team of assessors,

so there's not just one assessor. So whichever assessor has been assigned to the given school and classroom,

because there might be a different assessor assigned to another classroom in the same school,

it's important to know that that assessor is coming,

will reach out directly by phone or email one to two weeks in advance of when the observation will occur.

So let's put that in perspective for a minute. So in a given school,

you might not have all the assessments done in the same week.

They may be coming back to do another assessment from another classroom by a different assessor.

So just know that if you're getting contacted more than once to say, "hey

we're scheduling a CLASS assessment," don't panic.

That's exactly what you should be hearing because that assessor is scheduling their time come to do that classroom.

So you might say, "didn't somebody already contact me?" And that answer would be yes

and this would be the next one that's coming to do

another classroom that has not yet been assessed.

So again that that last bullet what they're saying is that they may not all be assessed at the same time.

So, I think it's important to also

leave today's seminar, rather webinar, together to understand how the data is going to be used and shared.

So I would hope that you would help me again like I opened today's

webinar saying, help us to message this. That the data from these observations will serve as a baseline

indicator of our statewide voluntary pre-K quality efforts

And I can tell you this already that

From the sampling we did earlier with the 200 classrooms, that has already been tremendously

helpful in thinking about what we should

consider for our

training going forward, like what are some areas we can identify that all teachers would benefit from

and so that's what we want to use this data for is to inform professional development opportunities as we look at patterns and

just

trends across the districts. This will inform our continuous improvement efforts.

It certain will inform your VPK applications that you goal set.

You'll be able to see trends and patterns across your districts that will you can identify saying, "yes,

this is something we'd like to work on too. So data at the classroom level will not be provided to

districts and it will not be used to evaluate individual teachers.

The purpose again is to really identify trends and patterns that we can use collectively and

to customize our professional development

opportunities.

So that's what we're excited about using - it's going to be our data,

we're telling our story. That when we start this, you know, I think about our trainings.

We're not calling them ELM this year. So you have to correct me

if you hear me say that. So Early Learning 2.0 Training will be based on this data,

reflecting from CLASS and helping to inform our efforts going forward.

You know,

I always tell you that we're getting better together, and together we get better, and this is the data to help us get there.

left you with our contact information before we open up for some question and time together.

So here's my contact information.

I know many of you already have this. but again we might have some new folks with us. So here's my contact information.

We will also share this PowerPoint in case you all want that

I know that will probably be a question generated

So we will share that and you might even share this

PowerPoint with your teachers just so they will see what's been communicated with you as you're communicating with them

they could also certainly here's a link to this webinar and that our

entire that they feel as comfortable as possible because really just ages ago about normal business teaching as normal and

let the Assessors just do their assessments to allow such as high trends and and patterns and

Exciting to have this slide up because we now have like we said earlier

Tasha our news BDK directors heard here's her email if you haven't had that enough to take that down and here's her

Phone number that you can reach her live

but I'll leave that one up as we go to a

question-and-answer time

but before I

move to questions and answers

I also wanted to let you know we have another wonderful person for our Laura Duncan who will be our director of

Instructional leadership and she's going to be leading our pre-k of trainings including al 2.0 coming up

Fall and you'll see her and she's just wonderful and you'll enjoy her

Ok. I've done a lot of talking at you

and I just wanted to be sure that I gave you this information and just an

Overview fashion so that you would know what to expect but amber

Welcome your questions. And again, if we don't get you all questions, we're going to collect these in a QA and send it out

And justice award our fabulous early childhood program manager is also with us today

She's going to help us navigate some of the questions

So we'll open it up to you

You can put it in the chat mock and she will feed them to me and I'll answer them

Or Tasha will answers whichever one

Let me show you more wise

so, this is Laura Duncan and she is again our director of instructional leadership and

She'll be become you'll probably see her name for contact on the early learning 2.0 training. We're excited to help her

So again

this will be recorded so that you can have the information and the best thing is is I

Think getting some questions from a couple of you saying should I be training class for some?

Expectation we did have some several BBK

Directors take class training and I was privileged to sit with you all and take that training and I think we bonded in a special

Way as we went through that and I find this is particularly helpful for me to understand

just the power of teacher-child interactions in another tool that can use but there's not the

Expectation that you have to be class trained as a be PK

Directors but I would certainly think that would be a good use of these PK funds if you wanted to get class trained

I'll just support your teachers and quality of

improvement efforts for sure, so and we're trying to

increase our internal capacity here at the state so that if you're interested in becoming

Class trained that we can offer that to you as well

So the question was will all classrooms in the district be observed and the answer is all BB k classrooms will be observed

And we'll have a sampling operation conducted in the PDU district

And I'll keep rattling annika, you know, I can come up with some additional information

And tips while you're dinner because if you like seeing you're thinking of a question or you might not have any questions and that's okay

But you please be looking for a taxi will reach out to you always

updates more frequently

But I am so excited about just the data pools that we have going on

We have an initial data poll on

September 24th that you all were wonderful

In helping us make sure that we were able to pull that information

And this helps us kind of to look at to me before the actual poll on October 1st

So if you have questions regarding that data poll or need help, please reach out to Tasha directly

She will be more than happy to assist with that

Business initiatives today Oh

Grazie, so the question from the chat boxes. Do we have information about class trainings available?

We can certainly get that information to you if your interest is being that and and I'll tell you this that

several several of us that the stators are in the process of becoming train the trainers so that we can actually

Be involved in the offering that training to you here locally

So we're in the process and we're excited that that will be available to you soon

In the process, but we can give you that information

This is for their specific 50 contacted and also scheduled all services or just the school in which their house

David Silva supervisor different

experiences so

The question was will the BTK director be contacted about when the

Assessments will be occurring and it's our understanding that the building

supervisor will be contacted about the assessment and Tasha will also be contacted so

You and each paid director will not be directly contacted. But if you want more information

Kaja you can contact touch it for that

And then Tasha will contact you directly. So you actually you don't have to ask her. I'm sorry about that

She will contact you directly but she is going to be your source of context so they will contact a building

Supervisor and then Tasha will be reaching out to you that you're informed by it

So Tasha is your contact and teach film is that their contact the building sister geyser?

So questions about this or and concerns if you're not convinced Pacific got it

they're going to conservative exhibitions living experiencing that specific and

You know, we gotta see a better home for the teachers so

The question is is it's something

during the best men if their concerns loaded will will they

Reach out and I say they most definitely will just let you know about them

And so yes, if you were interested in knowing like there's something that needs to be brought to your attention

Generally those tend to be in severe like negative climate

Situations that those seem to be very very very rare

Specific processes

All these week eight classes will be observed. So if there's

Inclusive VPK classrooms, they certainly will be observed as well

and again what I love about this assessment is it's about the

interaction, and so that should just be a wonderful opportunity to see how

Inclusive practices and interactions are occurring so I don't think you have to worry there at all

Good questions, especially and missus editorial serious business schedules. I

Think it's a lesson or assistance is over so late. I've said it that's what we're going politics

So like they came up about like scheduling and help to assistive

Actually, I appreciate that because you heard her say we need your health and there's my group sir

They're quick to rise to the occasion to say, how can we help?

Ensure there's no conflict

so the best thing that you can do to help is to make sure that the

information on the your given website for the school and the

District are up-to-date

Because that's what we're going by so we are trying to factor in fall fall rates and any other days off that are listed on

That calendar, so please be sure that information is up-to-date

And while this isn't a question at the moment, it made me think about us today's information

So we have several new BBK directors who have taken on

BB PK director and have reached out to me to say

Oakley sadly so I'm getting all the updates and

so we also go by with updated energy plans, so

Please be sure that the contact information for yourself as the bBK's director is updated

Some folks have retired their names are still showing up an e plan. So

please make sure that

It's updated

To

Specific to the person is specific

Unless there's a specific

reasons knowing the differences

so in just for your information and comfort levels

the whole week of the Thanksgiving week has been blocked with it that

Observations are not occurring during that time unless for some reason there's the makeup ones that have to occur

But we're trying to avoid that at all cost and we will contact you that if those makeups have to happen

so the good news on the makeup days is that we can avoid the scheduling conflicts and that will

Help I think our phone call professor to find out that item

This is not that the infamous Minnesota's future it's a favorable

So the really hat we would be able to see that information but is at this time it's not being shared out and again

So the question was will you be able to see that the data at the future level and and

We're not sharing the teacher level data out

Again, we're looking for trends across districts

patterns and trends data

Well again, if you think of any additional questions

Feel free to reach out to myself or Tasha directly. You're happy to help answer those

I know as you think about it later than Vegas like 5:00 or so to ask that question

So you don't have opportunity to do that and just feel free to reach out to us

We're happy to help with those and we'd like to give you back

during your day and thank you for joining us and again this

PowerPoint will be available as well as the recording link. So enjoy your day

Oh you

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