Youtube daily report Dec 27 2018

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(EN/日)Sorry Not Sori : 다이어트 보조제 먹고 뷔페 간 후기 & 7일 후기 [Sol-E] - Duration: 7:46.

Hi

I planned a little while ago to go to a buffet

But if I go to buffet, I cannot do a diet only with working out

I bought these pills from GLAM. D " Slim coat one shot care"

4 tablets per day for one week

So I will start eating them from today as I went to buffet

It's said that it works for hangovers too

I will take them

Today's weight

60.6kg

(if we check inside the box)

(there are 7 separate packages, one for each day)

(It should be taken 30 minutes before eating)

(I took them without water as I was in the bus and I had no water so my throat kind of hurt)

(arrived to the buffet)

(Musku sushi buffet in Ingye-dong)

(Drinking more water so the pills would go down the throat smoothly)

(the dish arrived)

(the fried shrimp is really delicious here)

(1st plate done)

(now starts the real meal! sushi)

(WOW)

(there is not too much rice in the sushi of this restaurant, which is good)

(My favorite! Shrimp)

(My love, Salmon)

(also I love you flatfish)

(second plate done)

(if you are going to buffet by yourself)

(you can only concentrate on what your are eating which is really good)

(one crunch)

(crispy)

(I took the dishes I didn't have before)

(I would have felt sorry if I wouldn't eat the pasta too)

(time for shrimp)

(already the dessert??)

(if you eat a little bit of dessert you will gain energy to eat again)

(the yogurt is really delicious here)

(icecream with cookie powder, really delicious)

(I love you mousse cake)

(fresh cream)

(the 8th plate)

(they even have Tonkotsu Ramen)

(is really light and delicious)

(I almost forgot about Yukhoe-Korean-style raw beef)

(They even have raw beef at this buffet)

(It was really delicious, I ate well)

(as I start eating less my stomach got smaller)

(I couldn't eat as much as I was planning)

(gained 1.8 kg)

I ate well at the buffet

I ate around 8 plates

and ice cream too

so around 10 plates?

and the number of squats I did today..

10

10 X 20 squats

(??? 20 what?)

(ohh one more 0)

SO I will start now to do 200 squats

So many

(doing 200 squats)

Next day

(I know I should eat for one week)

(but it looks even with the pills it won't cover the gain)

(so I should eat the pills for one week to see the results)

(after 1 week)

(61.6 kg-1 kg loss)

My weight on the day I started to eat the pills and went to buffet was 60.6 kg

Today my weight is 61.6 kg

I am considering to use another scale

Because my weight went up

And after I went to buffet

I ate only once per day even though is not good for health

so it means these kind of pills have no results

I am not sure about other people but for me it has no effect

So it means there can be some people who will see no effect if they use these pills

(I will make more effort rather than relying on pills)