The 4 Best Teas to Help You Sleep
The best thing about drinking teas to help you sleep is that, in addition to being very
effective, they don't contain any chemicals that can cause a dependency.
How to drink teas to help you sleep
In cold climates, hot teas are usually drunk throughout the day.
However, the best way to benefit from their relaxing properties is to drink a small amount
right before going to bed.
In supermarkets, you can buy any type of plant already made to make tea.
However, we recommend drinking them in their natural form.
The majority of the plants are easy to grow in a flower pot.
Making teas to help you sleep is very simple:
First, heat a cup of water (250 ml) until it boils.
Add whichever plant you prefer, it can be fresh or dried.
Let it sit for 10 minutes.
After 10 minutes, turn off the heat and let it sit for a couple of minutes.
You can add honey to sweeten it.
Enjoy it with small sips.
What are the best plants to use to make a tea to help you sleep?
Although the most common thing to do is make a tea with just one medicinal plant, a mixture
of various plants increases its relaxing properties.
1.
Chamomile and Tila If you are suffering from insomnia due to
poor digestion, the mixture of these plants will solve the problem.
Tila is known for being a natural sedative which is highly recommended for relaxation
and for relieving tension.
As for chamomile, it calms stomach problems and helps with digestion.
Also, it has anti-inflammatory, antibacterial, and sedative properties.
2.
Lemon Balm Tea
Lemon balm, or Melissa, has an acidic aroma.
Using its flowers and leaves to make teas helps one get a deep sleep.
It is also used in aromatherapy because of its calming properties and its antispasmodic
functions.
3.
Mint Tea Due to its strong and pleasant smell, it is
often utilized in aromatherapy.
It is also recommended to treat cases of anxiety and special cases of stress.
Since it contains anti-inflammatories and sedatives, it is a great way to get a better
night�s sleep.
4.
Mixture of passion flower and valerian
There are some types of intermittent sleep that are the result of nightmares or worries
that wake us up in the middle of the night and inhibit our ability to rest.
In this case, drinking passion flower and valerian tea will help you say goodbye to
this condition.
Passion flower contains natural anxiolytics and acts as a natural tranquilizer.
Valerian is one of the best known natural sedatives.
Although its taste is not very pleasant, it induces sleep and reduces nervousness.
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