An Giang info: Youtube daily report Oct 30 2017

Dear Fellow Scholars, this is Two Minute Papers with Károly Zsolnai-Fehér.

Hold on to your papers, because this work on AlphaGo is absolute insanity.

In the game of Go, the players put stones on a table where the objective is to surround

more territory than the opponent.

This is a beautiful game that is particularly interesting for AI research, because the space

of possible moves is vastly larger than in chess, which means that using any sort of

exhaustive search is out of question and we have to resort to smart algorithms that are

able to identify a small number of strong moves within this stupendously large search

space.

The first incarnation of DeepMind's Go AI, AlphaGo uses a combination of a policy network

that is responsible for predicting the moves, and a value network that predicts the winner

of the game after it plays it to the end against itself.

These are both deep neural networks and they are then combined with a technique called

Monte Carlo Tree Search to be able to narrow down the search in this this large search

space.

This algorithm started out with a bootstrapping process where it was shown thousands of games

that were used to learn the basics of Go.

Based on this, it is clear that such an algorithm can learn to be as good as formidable human

players.

But the big question was, how could it possibly become even better than the professionals

that it has observed?

How could the disciple become better than its master?

The solution is that after it has learned what it can from these games, it plays against

itself many-many times to improve its skills.

This second phase is the main part of the training that takes the most time.

Let's call this base algorithm AlphaGo Fan, which was used to play against Fan Hui a 2-dan

European Go champion, who was defeated 5 to 0.

This was a historic moment and the first time an AI beat a professional Go player without

a handicap.

Fan Hui described his experience as playing against a very strong and stable player and

he also mentioned that the algorithm felt very human-like.

Some voiced their doubts within the Go community and noted that the algorithm would never be

able to beat Lee Sedol, a 9-dan world champion, and winner of 18 international titles.

Just to give you an intuition of the difference, based on their Elo points, Lee Sedol is expected

to beat Fan Hui 97 times out of 100 games.

So a few months later, DeepMind organized a huge media event where they would challenge

him to play against AlphaGo.

This was a slightly modified version of the base algorithm that used a deeper neural network

with more layers and was trained using more resources than the previous version.

There was also an algorithmic change to the policy networks, the details on this are available

in the paper in the description, it is a great read, make sure to have a look.

Let's call this algorithm AlphaGo Lee.

This event was watched all around the world and can perhaps be compared to Kasparov's

public chess games against Deep Blue.

I have the fondest memories of waking up super early in the morning, jumping out of the bed

in excitement to watch all these Go matches.

And in a long and nailbiting series, Lee Sedol was defeated 4 to 1 by the AI.

With significantly less media attention, the next phase came bearing the name AlphaGo Master,

which used around ten times less tensor processing units than the AlphaGo Lee and became an even

stronger player.

This algorithm played against human professionals online in January 2017 and won all 60 matches

it had played.

This is insanity, but if you think that's it, well, hold on to your papers now.

In this newest work, AlphaGo has reached its next form, AlphaGo Zero.

This variant does not have access to any human played games in the first phase and learns

completely through self-play.

It starts out from absolutely nothing, with just the knowledge of the rules of the game.

It was trained for 40 days, and by day 3, it reached the level of AlphaGo Lee, this

is above World champion level.

Around day 21, it hits the level of AlphaGo Master, which is practically unbeatable to

all human beings.

And get this, at 40 days, this version surpasses all previous AlphaGo versions and defeats

the previously published worldbeater version 100-0.

This has kept me up for several nights now and I am completely out of words.

In this version, the two neural networks are fused into one, which can be trained more

efficiently.

It is beautiful to see these curves as they show this neural network starting from a random

initialization.

It knows the rules, but beyond that, it is completely clueless about the game itself,

and it rapidly becomes practically unbeatable.

And I left the best part for last - it uses only one single machine.

I think it is fair to say that is history unfolding before our eyes.

What a time to be alive!

Congratulations to the DeepMind team for this remarkable achievement.

And, for me, I love talking about research to a wider audience and it is a true privilege

to be able to tell these stories to you.

Thank you very much for your generous support on Patreon and making me able to spend more

and more time with what I love most.

Absolutely amazing.

And now, I know it's a bit redundant, but from muscle memory, I'll sign out the usual

way.

Thanks for watching and for your generous support, and I'll see you next time!

For more infomation >> New DeepMind AI Beats AlphaGo 100-0 | Two Minute Papers #201 - Duration: 5:52.

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Institutionally Glorified Masochism - Duration: 6:35.

The final insult that religion delivers to us, the final poison it injects into our system:

It appeals both to our meanness, our self-centeredness and our solipsism and to our masochism.

In other words, it's sadomasochistic.

I'll put it like this: you're a clot of blood, you're a piece of mud, you're lucky to be

alive, God fashioned you for his convenience, even though you're born in filth and sin and

even though every religion that's ever been is distinguished principally by the idea that

we should be disgusted by our own sexuality.

Name me a religion that does not play upon that fact.

So you're lucky to be here, originally sinful and covered in shame and filth as you are,

you're a wretched creature, but take heart, the Universe is designed with you in mind

and heaven has a plan for you.

Ladies and gentlemen, I close by saying I can't believe there is a thinking person here

who does not realize that our species would begin to grow to something like its full height

if it left this childishness behind, if it emancipated itself from this sinister, childish

nonsense.

And I now commit you to the good Dr. McGrath. Thank you.

For more infomation >> Institutionally Glorified Masochism - Duration: 6:35.

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I preferiti di Ottobre - October 2017 favourites feat.Urban Decay, H&M, Fenty Beauty ecc. - Duration: 17:56.

>> Hi ya'll and welcome or welcome back to my channel

I's time again to share with you my monthly favourite products

October is at the end too and as usual I selected all the products that I've been loving the most

As usual I divided the products in cathegories so, if you're ready, let's get started!

Spoiler alert, the make up cathegory is the richest among all the cathegories in this video

as I loved a lot of products this month

The first one is an eyeshadow palette

as I couldn't resist buying the Urban Decay Naked heat palette

I think you all heard about it because it's very popular, it was released this year

I'll start by saying that the packaging is very 80ies in my opinion

maybe it's just me...but I like it just to be clear

and here are the eyeshadows

as you can see they are all warm shadows

some brick reds, beige and some are matt and others are shimmer

it's a great and very versatile palette as you can create many different looks, both for the day and for the night

so if you're looking for a good warm tone palette

don't miss the Naked heat, I don't know if you noticed, but this year

I only bought warm tone palettes, this one, the Anastasia Berverly Hill Modern Renaissance one

and the Huda Beauty one

and the good thing is that they are all similar, but different which means I can mix them to create

even more looks

so my first favourite is the Naked Heat palette, don't miss it, it's a good one

My second favourite is a face primer

the Fenty Beauty one, if you watched my first impressions video on Fenty Beauty

you probably noticed that I loved it straight away

mainly because it's super lightweight, it's feels like a face cream

it doesn't seem to clog the pores and it doesn't feel to sylicony

but it still creates a lovely base for the make which lasts longer too

so, since I got it, it basically became my go to primer and a tiny bit goes a long way

2 pumps are more than enough

so I had to include it in this video

My third make up favourite is the Urban Decay Quick Fix spray

it's a spray primer, but I like to use it in another way

once I applied my base I spray it on top, then I pat it in with my Beauty Blender

and I feel like it makes my skin more dewy

and it also sets my foundation and concealer

I think this is the travel size and I already used quite a bit of it

I like it and that's why I'm sharing it with you

and the last make up favourite it's something I have since quite a long time

but I fell in love with it again this month

What is it? It's Kat Von D Shade and light contour palette

The only downside is the packaging because, as you can probably see, it gets dirty very quickly

in fact it's full of fingerprints

while the good thing about this palette is that

the products are in powder which means that you can create a softer contouring, as I like it

it's quite cold toned, so if you like warm tones maybe it's not your thing

at the bottom you find the contour shades

while at the top there are 3 powders

and I use them to set and blend, for example I use this yellow one to set my undereye concealer

I use this creamy pink one to soften the contour when needed

and I use this light pink one to set my make up on the forehead and chin

All in all I think it's a great palette because you have everything you need for a good contouring

and those were my make up favourites for October, a bit more than usual or at least

they are more than all the items in the next cathegories

now let's move to the skincare where I only have one product to share.

Here we are in the skincare section

and my only skincare favourite for October is

the brazilian Bum Bum cream, I don't know if you heard about it

there was quite a lot of hype around it

so when I finally saw it in Sephora

I couldn't help buying it and I think I featured it in my last beauty haul

anyway I'm savouring it because I'm obsessed with it

I think this is the travel size, but it was the only one available so I had no choice

here it says it's a fast absorbing body cream which I 100% confirm

and it tightens and smoothes the skin which is true

I really love this cream because it's rich and silky and as I said it soaks in quickly which is always a great plus for me

it has a vanilla fragrance

which I love

I'm savouring it because I don't want to finish it as it's amazing, rich, but not heavy

it's lovely to use and leaves a nice fragrance behind and it's infused with Guaranà extracts

the name is a bit funny, because it's called BUM BUM, but you can use it on all of your body inspite of how it sounds

If you never tried it before give it a go, the brand is Sol De Janeiro, I really recommend it

The nails cathegory is back because I have a new nailpolish I fell in love with and it's

Deborah Gel Effect number ...

06 which is this deep burgundy that I have on my nails right now

and it's perfect for this time of the year, in general I love the formula of these nailpolishes

my favourite nailpolish last Summer was by the same line

so when I saw this shade I knew I had to have it and in fact I'm obsessed

it's a classic color, but the formula makes it look shiny and more intense

I suggest you to try these nailpolishes because the quality/price ratio is amazing

and you can usually find it in supermarkets too

Let's end the nailpolish cathegory and let's move to the clothes

Once again I have only one piece to share, that's unbelievable I know

even if to be honest it's not that strange as I already placed a few new fall/winter orders

but I haven't received them yet

and the only thing I previously bought for Fall it's also my October favourite one

and it's this floral dress by...z...H&M, I was going to say Zara, but no, it's definitely H&M

I love it because it has a 40ies vibe

it's shiny, I love the print, because it's autumnal, but not too much

it's light weight, but I can totally see me wearing it in Winter too

with some thick tights and a chunky cardi

it has these cute bottons on the shoulders and the sleeves are flowy just like the skirt

it has a great fit because it's tight where it needs to be and flowy in the areas I dn't like to show too much

and that's why I love it

I hope it's available online, I haven't checked it

if it is I'll link it on my blog and the link to my post is in the downbar

you will find the link to all the products available online so if you like something

check my blog and while you are there subscribe if you haven't yet in order not to miss any of my weekly posts

and so the clothes section is over too

let's move to the accessories!

My favourite accessories in October are from my own range

in case you don't know each wednesday on my blog I share with you my new accessories

which means there are new sets every week and for Halloween I created some themed ones

if you missed them I'm going to show them now because

I love how they turned out

I created 3 earrings and a ring, the earrings are in the shape of a vampire mouth

with the vampired fangs and the ring is matching, here it is!

then of course I created some pumpkins earrings

and some with tiny ghosts

I used the shrinking plastic technique so they are in thick plastic and I love them

so I wanted to share them with you again as I think they would look great all year around, not just for Halloween

brilliant, I'm trying to be quick, so let's move to the shoes cathegory

H&M is really killing the shoe game lately

I always hated their shoes, but the last two pairs I bought are all by H&M and I'm obsessed with them

which means that, as you may have guessed, my October favourite shoes are by H&M too

here they are, these faux suede, soft, black loafers

which impressed me because H&M shoes used to be super cheap and uncomfortable

while these are super comfy, they have a low heel

I love to wear them with trousers, jeans and in general with casual outfits

and I wore them a lot because they are comfy, easy to pair and non expensive as they are by H&M

as usual I don't remember the price, but head over to my blog to know more

so these were my October favourite shoes

and just like that we reached the last cathegory of the video, the books one

Ladies and Gentlemen it's official, I love Alice Basso

I don't know if you remember, but in one of my past favourites videos

I recommended her first novel called "l'imprevedibile piano della scrittrice senza nome"

and I said that I wished there was a sequel because I loved it so much

I later found out that not only there was a sequel but 2 more books, so it's a trilogy

I bought both of them straight away and I finished the second one and I'm still in love with the story

the second book is called "scrivere è un mestiere pericoloso"

the main character is always the same, Vani Sarca,

who works as a ghostwriter and she is a great one as she can easily enter in other people's heads

which helps her in her work and it's also very usefull in her everyday life

because she can always understand people and even manipulate them

this talent also led her, in the previous book, to start cooperating with the police

and more precisely with agent Berganza, a charming man who could easily be the protagonist of a vintage crime novel,

with his trench coat and his experienced face, he is a charming 50 years old man

He is back in this novel with Vani Sarca as once again her work as a writer

leads her in the center of a mistery to unfold linked to a very famous

family of fashion designers from Turin so there's another mystery to unfold which makes this books a crime novel

but a very ironic one and Vani Sarca character is amazing

she is a gloomy girl, always dressed in black, she is super smart, but very asocial

I love Berganza character a lot too and in this book they get along very well, I won't say more

so if you like catching books, with a fresh and uncommon writing style

you can't miss Alice Basso's works, I just started the third book and I'm loving it so far

so I trurly recommend it

et voilà, we reached the end of this video, as usual

I hope that my suggestions will be somehow helpful to you

if you like some of the products featured you can know more about them

by visiting my blog where you'll find all the links

and of course the link to my blogpost is in the downbar

if you liked this video don't forget to give it a thumbs up so that I will know it

and if you haven't yet subscribe to my channel in order not to miss any new video

if you want you can also click on the bell icon in order to be notified each time I upload a new vido

VIDEO!! LOL vido!!

in order not to miss any of them

ok, that's it for today, I send you a big kiss and I'll see you in my next one, ciao!!

For more infomation >> I preferiti di Ottobre - October 2017 favourites feat.Urban Decay, H&M, Fenty Beauty ecc. - Duration: 17:56.

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Stronghold 2: Steam Edition - How (Not) To Play - Duration: 11:25.

it's gonna go down as like the worst multiplayer game ever.

How Not to Play

Hello and welcome to another Firefly Studios video in which we'll be taking

you through the multiplayer portion of Stronghold 2: Steam Edition.

I have today with me producer Paul. How you doing, Paul? You ready for the 1v1? You ready to win?

He's gonna win. We'll be didn't taking you through the multiplayer portion of the game

which was restored to during the Steam Edition, and before we get started it would make Paul here very

happy if you would subscribe to Firefly Studios on YouTube for more Stronghold content

every Thursday at 3 p.m. and occasionally another video if we have time

Idiot's guide to setting up a multiplayer game.

Not that I'm saying anyone's an idiot here apart from me.

He does have fantastic hair, doesn't he, Sir William. I think they're mean well I mean

Nick: You've got great hair. Paul: I haven't got great hair, I need a hair cut.

Let's go. So multiplayer brings up a list of all the Steam games that are currently in there.

You can see the lock symbols because you can password protect your game.

So I'm gonna host a game called 'PAUL AND NICK'.

I'm gonna set a password

which I was about to read out to everybody

I guess it doesn't matter because it's not a live stream.

I'm gonna use a highly classified password or 'Firefly'

Which game are you playing, Paul? for you not Jaime Lannister playing 'Breaker of Chains'?

What was the password?

So Nick, we're gonna play 'Shipwrecked' cause it's two player game and let's face it, we need a small map.

We've only got like an hour and 15 minutes.

What you can do is you can set the starting booths.

Nick: Be generous. Paul: I am totally generous.

And if you click your 'Ready' symbol. Yep.

And just to mention, this is the icon where you can add your Steam friends to the list.

I don't want to click that because it will reveal all of my exceeding number of friends and I don't want to brag.

Let's start the action.

Aaron: What are your strategies? Paul: Strategy?

Well, at the moment ...

I've mistakenly chosen a hovel instead of the granary, which is what I was actually looking for.

It's pretty satisfying being able to see inside you keep.

Nice new tablecloth in my keep as well that I've noticed but no one will.

It is new.

Oh look at that, a nice little hunters hut under the trees. I like that.

I do need a new hovel though. One thing I've not really mentioned in many videos is that Stronghold 2,

cause it was back in the day, used the old left-click-left-click system whereas this is using the modern

right-click system which we added into into the Steam Edition but there is an option in the menu

to actually switch back to the left-click-left-click system if people would like it. I'd say that's a feature.

Should I go and add it to the Steam page?

What's going on? I don't like this.

Paul: Is this your best plan? Nick: It's a plan.

Actually, I shouldn't really discount this plan.

How do I get my guys on top of the keep?

No, not the keep. Why am I doing that? Oh no, look. Gong, the most dangerous thing in the game.

Nick's seen enough, I don't think we'll have any problems from him now.

Is he up to stuff?

I killed one of your cows.

It was worth it just for that one.

I've got disease in my place already?

Nick's got a serious gong problem.

Yeah, exactly. Gong will get you. It won't be me that kills you, it'll be gong, I promise you.

I don't know what my people will eat. I genuinely don't know what my people are eating because all they've got

is apples, some dairy and vegetables. That seems to me like a fairly well rounded diet.

Is that what you normally eat?

Exclusively.

It's quite sophisticated these days, apple and cheese. Nice.

A bit of wine.

A bit of beef carpaccio on the side. Nice. Rather nice.

Mercenary post time.

What have I done with my archers?

Oh wow, there's a whale. I saw a whale in the water.

I see what you're up to, you sly bastard.

No, I'm watching a whale. I'm whale watching, that's what I'm doing.

Everybody knows they are so annoying.

Oh you are just a scumbag.

I think we may loose a few subscribers there.

Oh no, run away. Run away!

This is turning into a series of small proxy wars.

I must have a goddamn defense for this terrible tactic.

Terrible tactic that just killed a bunch of your dudes. Just to point that out.

We're just chilling here, watching whales.

I can't believe I fell for that terribly cheap tactic.

I was just trying to bring some excitement into the early game by murdering all your villagers.

Yeah, this is the annoying thing that happens.

They're going off into the wrong direction. Where are you guys going?

This is so annoying.

Go on get him, lads.

This is like the Mongolian hordes terrorizing ... Aaron: All four of them.

All four of them. The Mongolian horde of four.

I mean, this isn't gonna win me the game but I feel pretty great about it.

They're hiding in the forest, shooting at young villagers. I'm going to take out a cow.

There's a mistake. Oh yes.

We're gonna kill some more innocent peasants.

Right, lost cause. Let's go back to the actual castle building, which is what I'm supposed to be doing.

Not so much fun now, is it?

It's still quite fun.

What did I lose? Everything.

What have I lost? Everything.

Oh, you destroyed my granary, does that mean I've got no food?

Yeah.

That means I've got no food? Zero food? All my food's gone?

I've made the classic mistake of not getting ox carts.

What a div, what a div.

Keep him out.

We don't need trade, we don't need contact with the outside world.

Yeah we do.

But in this particular game we don't. And you've been walled off, my friend.

Nice, so if I had any stone I'd do the same thing to you.

I'm just delaying the inevitable, but just keep building walls. Good luck getting around that, fellas.

Yep, I'm in.

You're not wrong.

Come this way, guys. Come away from the castle.

My god, they've got a lot of armour.

Where is your lord?

Haha, where is my lord?

Can I tell where your lord is by pushing L? Oh no, unfortunately not.

I'll go to the top of your castle to get a better sight.

Can I lock him in?

Oh, I think I can win by taking your castle. I think I'm gonna win.

Forgot about that.

It's to stop people from just wandering off with their lords.

So Paul has showed us how to play Stronghold,

I've showed you how to rush in the first three minutes and then build walls around bridges.

Don't forget to like, share and subscribe.

There was some wall around the bridge.

There may have been a hole in the wall but there was still a wall near the bridge.

For more infomation >> Stronghold 2: Steam Edition - How (Not) To Play - Duration: 11:25.

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Ako vymeniť ložisko zadného kolesa na MERCEDES-BENZ E W211 NÁVOD | AUTODOC - Duration: 26:43.

Use a socket №18

Use a combination spanner №18

Use a torx №T30

Use a socket №32

Use an end bit №10 and an open-end wrench №18

Use a socket №16 and an open-end wrench №16

Use a torx №M12 and a open-end wrench №18

Use a socket №E18 and a combination spanner №18

Use an end bit №10 and an open-end wrench №21

Use a socket №8

Use a socket №E12

Press in the hub using a hydraulic press

For more infomation >> Ako vymeniť ložisko zadného kolesa na MERCEDES-BENZ E W211 NÁVOD | AUTODOC - Duration: 26:43.

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Voici ce qui arrive à votre corps en mangeant 2 œufs par jour… Vous serez surpris !! - Duration: 5:58.

For more infomation >> Voici ce qui arrive à votre corps en mangeant 2 œufs par jour… Vous serez surpris !! - Duration: 5:58.

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Harcèlement: Qui est Anthony Rapp, l'acteur qui accuse Kevin Spacey d'avoir abusé de lui quand - Duration: 3:28.

For more infomation >> Harcèlement: Qui est Anthony Rapp, l'acteur qui accuse Kevin Spacey d'avoir abusé de lui quand - Duration: 3:28.

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Charlotte de Turckheim raconte son histoire d'amour avec Jean-Christophe Cambadélis - Duration: 2:46.

For more infomation >> Charlotte de Turckheim raconte son histoire d'amour avec Jean-Christophe Cambadélis - Duration: 2:46.

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Jaguar F-Pace 2.0D R-Sport AWD Automaat Black Pack Navi/Camara/Keyless/20inch/Schuifdak - Duration: 0:54.

For more infomation >> Jaguar F-Pace 2.0D R-Sport AWD Automaat Black Pack Navi/Camara/Keyless/20inch/Schuifdak - Duration: 0:54.

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Fiat Scudo 1.9D LANG DC Praktische 6 PERS. NIEUWSTAAT ... NL auto - Duration: 0:57.

For more infomation >> Fiat Scudo 1.9D LANG DC Praktische 6 PERS. NIEUWSTAAT ... NL auto - Duration: 0:57.

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Eros Ramazzotti, compleanno d'amore con Marica Pellegrinelli - Duration: 1:47.

For more infomation >> Eros Ramazzotti, compleanno d'amore con Marica Pellegrinelli - Duration: 1:47.

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Kevin Spacey, accusé d'agression sexuelle, répond et fait son coming out - Duration: 5:16.

For more infomation >> Kevin Spacey, accusé d'agression sexuelle, répond et fait son coming out - Duration: 5:16.

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Trailer - Duration: 2:12.

♪Theme Music Plays♪

*Gun fire back and forth at each other*

What?

Oh shit!

Yaaaaaaahhhhh!

I can lose both my wings too, look.

Like if I fly close enough to a building I can lose one entire wing.

This is the fourth time I am trying.

*Swooshing*

Ah fuck!

Can't sprint for shit!

*Zombie screeching/wheezing*

*Thuds of pistol whip*

Ope, mother fucker!

Oh fuck you!

*Toddler yelling in background "Hey, let me out of here!"*

Ooh, more cancerous streaming.

Ten

Nine

Eight

Seven

Six

Five

Four

Three

Two

One

Zombie switch.

*Anthony laughing hysterically*

Fuck you Anthony!

Fuck you!

*Anthony continues laughing*

Fucking ass hole!

*More laughing*

Come out of the room.

*Gunshots*

You are a fucking pillar!

*Gunshot and zombie growls*

*More gunshots*

*Louis thinks to himself, "What the fuck dude!?"*

*More gunshots*

There's something that tells me they're all in that room.

*I think to my self while editing, "No shit Sherlock"*

*Silenced gunshots*

We'll call it 'Horny Clusterfuck'*

Yaaaahhhh

*Awwww good puppy*

No idea what that means, but cool.

♪Outro music plays♪

For more infomation >> Trailer - Duration: 2:12.

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#DrumAndBass / A-Delight - Enderman / NFBmusic - Duration: 4:22.

A-Delight - Enderman / NFBmusic

For more infomation >> #DrumAndBass / A-Delight - Enderman / NFBmusic - Duration: 4:22.

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Nantes en Bretagne ? (avec Istoerioù Breizh) - Duration: 15:13.

For more infomation >> Nantes en Bretagne ? (avec Istoerioù Breizh) - Duration: 15:13.

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Les chauves-souris sont excellentes pour l'environnement - Duration: 0:56.

For more infomation >> Les chauves-souris sont excellentes pour l'environnement - Duration: 0:56.

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4-Year-Old Lost Child 'Kimber' Looking For Parents : Plano, Texas (Family Found) - Duration: 1:19.

Hi, I'm Heathcliff and this is Lions Ground.

Plano Police ask for help.

They are searching for the parents of this girl, a 4-year-old girl was found today by

Plano residents, Texas.

The name of this girl is Kimber, according to the police.

Plano residents found Kimber only between Legacy Drive and Chase Oaks Boulevard.

"Legacy is a busy road.

There are a lot of apartments and businesses in this area," said Plano Police Officer

David Tilley.

"It's not uncommon for children to wander out of the home while the parents are sleeping,"

said Officer Tilley.

"When they wake up, they will typically call us.

That's what we are hoping happens here."

Do you know this girl, call the Plano Police Department.

Phone number is in the video description.

Fortunately, the child is in safe hands.

Now waiting for the parents.

She was taken to a child advocacy center by Child Protective Services.

To watch more of my video click the videos on the screen.

Thank you for watching.

I'll see in the next video.

I'm Heathcliff, your host, lionsground.com

For more infomation >> 4-Year-Old Lost Child 'Kimber' Looking For Parents : Plano, Texas (Family Found) - Duration: 1:19.

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Hello it's Halloween | Videos For Kids | Halloween Nursery Rhymes For Babies by Farmees - Duration: 2:29.

Hello Farmees its halloween

Watch out for the monsters

Watch out..

The monsters around if your all alone give your friends a shout...

The ghosts on the spooks coming out of the nooks as a door bell ring can u here them sing..

Hello It's Halloween

The air is cool and the moon is full turn on the light before the vampire bite

The witches is a cooking the zombies are looking as your door bell ring can you hear them sing...

Hello It's Halloween

Watch out

The monsters around if your all alone give your friends a shout...

The vampires flying and the werewolf's hunting as your door bell ring can you hear them sing...

The air is cool and the moon is full turn on the light before the vampire bite

The witches is a cooking the zombies are looking as your door bell ring can you hear them sing...

Hello It's Halloween

For more infomation >> Hello it's Halloween | Videos For Kids | Halloween Nursery Rhymes For Babies by Farmees - Duration: 2:29.

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[Dockie Week] Lundi - Configurez la vitesse d'affichage - Duration: 2:14.

For more infomation >> [Dockie Week] Lundi - Configurez la vitesse d'affichage - Duration: 2:14.

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Kevin Spacey fait son coming-out et s'excuse pour des avances faites à un acteur mineur - Duration: 2:26.

For more infomation >> Kevin Spacey fait son coming-out et s'excuse pour des avances faites à un acteur mineur - Duration: 2:26.

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Kevin Spacey, accusé d'avoir fait des avances à un mineur, s'excuse - Duration: 3:27.

For more infomation >> Kevin Spacey, accusé d'avoir fait des avances à un mineur, s'excuse - Duration: 3:27.

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8 Exercises To Fit Around Your Day | Strength And Conditioning For Triathlon - Duration: 5:20.

- Strength and conditioning exercises can not only

make you stronger, but also help keep you injury-free

and therefore, make you a better athlete,

so we've put together a few simple exercises

you could fit around your day.

(upbeat music)

This exercise predominantly works your glute muscles

and helps get them firing and functioning properly.

Now, your glutes are needed for cycling and swimming,

but they can be prone to switching off slightly

and your hamstrings overcompensating for that weakness.

Now, basically, all you need is some floor space,

you can do it whilst watching the television, for example.

Now, whilst lying on your back with your knees bent,

you need to make sure you start by squeezing your glutes

and then, just lift your hips up towards the ceiling,

keeping your glutes firing the whole way through

and then, lower down again gently.

If you find that really easy and you're ready to progress,

you can take it to doing it with one leg,

make sure your hips stay level as you go up

and then, lowering back down again.

(upbeat music)

This is a simple exercise and, as a result,

can be done pretty much anywhere.

So, you could multitask, maybe doing it whilst

you're doing the washing up or on the train

on your commute to work.

To progress it slightly, you can maybe hold at the top

to really get those calves firing

and then, lower down really slowly

or even move it up to one leg at a time

and then, if you did want to increase the range of movement,

maybe do it on the edge of a step so you can drop your heel

down that much lower.

(upbeat music)

This is another exercise you can do in front of the TV

and all you need is a bench or a chair

with a firm edge and a little bit of space for your legs.

Now, as the exercise says, it predominantly works

you triceps, but also uses the rest

of your shoulder muscles.

Basically, all you need to do is lower your body down

with your elbows pointing backwards.

To make it easier, you can do it with your knees bent.

If you want to make it harder, just move your feet

slightly further away and have your knees straight.

(upbeat music)

This is an easy exercise to fit into your day.

You can maybe do it whilst lying in bed in the morning,

having a cup of tea, or just before you go to sleep.

You need to be lying on your side with your hips

parallel to the wall in front of you

with your knees roughly to a 90 degree bend

and then, keeping your feet touching,

all you need to do is lift your knee up towards the ceiling,

keeping your hips level, and then, lowering it back down.

It's particularly good for activating glute mead,

which sometimes can be prone to switching off

or having an imbalance.

(upbeat music)

If you're prone to having shin splints

or injuries that result from weak ankles,

then this is the exercise for you.

All you need is a TheraBand

and then, something to attach it to at ground level.

From this position, you just need to move your foot inwards

toward the other in a motion like this

and then, turn around, face the other way,

so you're moving your foot outwards

like you would with that one.

Just make sure you do the same with both ankles.

It's a great exercise to be able to multitask,

for example, you're sat still, you could maybe

be on the phone whilst doing this.

(upbeat music)

This exercise is pretty specific to swimming

and it's great for strengthening,

but you can also use it for a warmup if you're

about to head to the pool.

All you need is a TheraBand and then,

something to attach it to.

Just try and find something that's roughly at hip height.

If you do want to do a door handle,

just make sure there's no one else around

or on the other side and then, from this,

you just need to find a position that gives you

the right amount of resistance on the band

and you can work on the front part of your stroke,

the middle part of your stroke,

or the final back part of your stroke.

If you've got a really loose band,

you might be able to do it with both hands.

(upbeat music)

The squat is a key exercise and it's one that targets

the major leg muscle groups, such as your glutes,

your quads, and your hamstrings.

Doing a double leg squat is useful,

but if you can progress it to a single leg squat,

then it becomes even more specific

to helping you with your running.

Now, the key being making sure you keep your hips level

and you have really good alignment whilst doing

a single leg squat, so trying to do it in front

of a mirror is a great help.

This is an exercise that's useful to do every day,

if possible, so maybe try and do it when you're

cleaning your teeth, something that you can

just fit into your daily routine.

(upbeat music)

Working your core is essential, as having a strong core

will make you more efficient in all three sports.

Now, there are several exercises out there,

but the plank is straightforward.

Basically, to start, all you need to do

is have your forearms on the ground and your toes

and lift your hips up, concentrating on keeping

a straight line from your head and shoulders

through to your heels.

Now, in this position, you can always use it

to catch of on things on your phone, reading some emails,

and it's a good distraction when you start to shake.

If you find this easy and you want to progress it,

you can move to taking one foot off the ground and a time

or even moving into a side plank.

(upbeat music)

You don't need to do all of these exercises every day,

just pick on the few that work on your weaknesses

and remember, just concentrate on having good form.

A little bit of time invested now

should help you see a longterm benefit

in your overall performance.

If you've enjoyed this, give it a thumbs up like

and to subscribe, just click on the globe,

and if you want to watch a video on triathlon training tips,

just click over here,

and for a video on how to balance working

with triathlon training by professional triathlete,

Peter Hemrick, click down here.

For more infomation >> 8 Exercises To Fit Around Your Day | Strength And Conditioning For Triathlon - Duration: 5:20.

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San Holo - I Still See Your Face (Lyrics / Lyric Video) neutral remix - Duration: 3:03.