Thursday, December 28, 2017

Youtube daily report Dec 29 2017

Steamed Chicken with Soy Sauce

Chicken 400 g

Ground pepper 1 tsp

Oyster sauce 1 tbsp

Sugar 1 tsp

Water 1 tbsp

Soy sauce 2 tbsp

Ginger 3 tbsp

Shitake 3 tbsp

Steam 10-15 min

Chinese celery 1 tbsp

1-2 serve

For more infomation >> ไก่นึ่งซีอิ๊ว - Duration: 1:25.

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Gigi D'Alessio e Anna Tatangelo, è ormai addio? | M.C.G.S - Duration: 3:54.

For more infomation >> Gigi D'Alessio e Anna Tatangelo, è ormai addio? | M.C.G.S - Duration: 3:54.

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Kachcha Chor (1977) (HD) - Randhir Kapoor | Rekha | Ranjeet - Hit Bollywood Movie with Eng Subtitles - Duration: 2:03:02.

For more infomation >> Kachcha Chor (1977) (HD) - Randhir Kapoor | Rekha | Ranjeet - Hit Bollywood Movie with Eng Subtitles - Duration: 2:03:02.

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고준희 양 실종사건 친부 살해 자백에도 의문과 의심만 잔뜩인 이유 왜? - Duration: 6:23.

For more infomation >> 고준희 양 실종사건 친부 살해 자백에도 의문과 의심만 잔뜩인 이유 왜? - Duration: 6:23.

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Learn Colors and Numbers Colored Cartoon about Cars Cartoon song for Kids and Toddlers - Duration: 11:42.

For more infomation >> Learn Colors and Numbers Colored Cartoon about Cars Cartoon song for Kids and Toddlers - Duration: 11:42.

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381818 - Duration: 2:45.

For more infomation >> 381818 - Duration: 2:45.

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Growing our connections

For more infomation >> Growing our connections

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Rosyjski ciągnik Kirowiec K-424 w ofercie firmy Agromilka - Duration: 5:54.

For more infomation >> Rosyjski ciągnik Kirowiec K-424 w ofercie firmy Agromilka - Duration: 5:54.

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Khajoor Ke fawaid | Date Benefits In Urdu | 1 Glass Garam Pani Ke Sath 3 Khajoor Khane Ke Fawaid - Duration: 3:39.

Khajoor Ke fawaid | Date Benefits In Urdu | 1 Glass Garam Pani Ke Sath 3 Khajoor Khane Ke Fawaid

For more infomation >> Khajoor Ke fawaid | Date Benefits In Urdu | 1 Glass Garam Pani Ke Sath 3 Khajoor Khane Ke Fawaid - Duration: 3:39.

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UN Security Council bans 4 North Korean ships from accessing international ports - Duration: 0:48.

For more infomation >> UN Security Council bans 4 North Korean ships from accessing international ports - Duration: 0:48.

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Belly Fat Burning HIIT Workout - Abs Workout At Home - Duration: 9:34.

what's going on guys Carlo Macapinlac here from NewbieFitnessAcademy.com

and in this video we're going to be doing a belly fat burning hiit workout

Remember we post awesome workout videos like this every week and you

don't want to miss it so go ahead and like the video hit that subscribe button

below and prepare to get sweaty

alright guys welcome to our belly fat burning pit workouts and as we pointed

out stay strong on this one so we're only gonna be doing one thing

here and we're gonna do it really really well so we are gonna do a plank and

we're gonna do this as a 1 to 1 worth the rest ratio workout which means that

you know we're gonna do a 1 minute hold and then we're gonna getting a rest for

1 minute and then we're gonna go 45 seconds on 45 off 30 on 30 off 15 on 15

off and then we're gonna go right back up the ladder until we're done first

minute of this workout here you guys should still be really fresh so

this should be no problem and hey if you can't hold the entire minute that's okay

you can take mini breaks just make sure that you establish that position again

right away nice little one-minute break here

you can walk around you know I have this workout written down and yeah I'm just

gonna erase as I go here and you can even walk with your hands in between

each round if you want just kidding we're just having some fun here all

right guys we're gonna go 45 on 45 off in five seconds all right three two one

go ahead and establish that plank position with me

and you know what think happy thoughts when you're doing this try not to look

at the clock too much I mean obviously be aware of where you're at but yeah try

not to focus on it all right that was an easy 45 seconds nice little 45 second

break you earned it

alright guys 30 seconds on 30 seconds off coming right up

ten seconds left all right great job all right so we're coming down to the bottom

of this ladder and then we're gonna start making our way back up after this

round so 15 on 15 off that's gonna go by real fast

here we go and dine alright guys quick little 15-second break here and

then let's start making our way back up

here we go five seconds stand by so just a couple of tips here for the plank

right just make sure that you keep your midline nice and tight when you guys do

this right so think about flexing your abs and squeezing your glutes

last couple around here

not really sure what I'm looking at over there I'm clearly distracted here

all right guys 45 on 45 off we're almost done last 10 seconds

nice little 45 second break and then we're gonna finish off this workout with

a one-minute hole so straight strong on this last one you've got this all right

guys last minute right now so quick reminder guys if you guys need a you

know awesome warm up and cool down videos there is a free cheat sheet that

we have prepared just below this video just scroll down it's called the

ultimate body late movement cheat sheet and just click on the link and we'll

send it to you right away

last 30 seconds of work almost there hold that position all right guys last

five seconds come on you got this three two one and great job

all right guys hope you in an awesome workout and I'd love to know how you did

so go ahead and tell me in the comments down below now if you want to know how

to properly warm up and cool down and if you want safe and proper scaling options

and modifications for any of the movements and workouts that we do you

can download our free ultimate body wave movement cheat sheet just flow this

video I know sunny - right away alright I'll see you in the next workout

For more infomation >> Belly Fat Burning HIIT Workout - Abs Workout At Home - Duration: 9:34.

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The Greatest Treasure : Learn Kannada with subtitles - Story for Children & Adults "BookBox.com" - Duration: 5:41.

The Greatest Treasure

By Amit Garg

One day Peter found a treasure map.

One day Peter found a treasure map.

"Hurray!

I'm going to find this treasure,

and have some adventure!"

he exclaimed.

Peter set off.

He walked a long way

and finally reached a forest.

and finally reached a forest.

There he met Lion.

"You are strong and courageous,"

said Peter to Lion.

"Will you come with me

on a treasure hunt?"

on a treasure hunt?"

Lion agreed

and joined Peter.

The forest was dense and dark.

Peter was afraid

but with Lion by his side,

he made it through.

When the two finally

reached the mountain,

they met Eagle.

"You have excellent vision,

and can alert us to dangers,"

and can alert us to dangers,"

"will you come with us?

We are looking for a treasure!"

We are looking for a treasure!"

said Peter to Eagle.

Eagle agreed

and joined Peter and Lion.

The mountains were tall and craggy.

The mountains were tall and craggy.

Lion slipped,

but Peter was swift enough

to give him a hand and pull him up.

Eagle, with his sharp vision,

watched every step

they took.

Soon,

they reached the valley below,

where they met Sheep.

"Will you join us

in our search for treasure?"

Peter asked Sheep,

"and keep us warm

when its cold?"

Sheep agreed

and joined Peter,

Lion and Eagle.

A cold wind swept across

the endless meadow.

They all huddled against Sheep

who kept them

warm and cosy.

The four finally reached the desert

The four finally reached the desert

where they met Camel.

"You are called

the ship of the desert,

will you help us

get across

and join the treasure hunt too?"

said Peter to Camel.

Camel agreed.

Peter, Lion and Sheep

mounted the camel

and happily set off

across the vast desert

with eagle enjoying the spectacle

from above.

Camel began galloping

and everybody cheered

with excitement.

Traversing the desert on Camel's back

was quite thrilling.

The five finally reached

the ocean

where they met Turtle.

"Can you help us

cross the water?"

Peter asked Turtle.

"We are on a treasure hunt."

"We are on a treasure hunt."

Turtle agreed

and joined Peter, Lion, Eagle,

Sheep and Camel.

The rough waves

almost drowned the party,

but Turtle skillfully

steered them across.

They met Owl

on the other side.

Owl spoke from his ancient wisdom.

Owl spoke from his ancient wisdom.

"Congratulations,

you have found the treasure."

you have found the treasure."

"Where is it?" they all exclaimed

in surprise.

"Together you have

passed the forest,

climbed the mountains,

dared the valley,

braved the desert,

and crossed the ocean.

You would never have done it

without one another."

without one another."

They all looked at each other

They all looked at each other

and realised that

Owl was right!

They had found friendship!

Indeed, they had found

the greatest treasure ever!

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