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Cress is one more of those grown foods since the beginning of human existence.
With a peculiar and spicy flavor, this vegetable is considered one of the most nutritious in the world.
And it's not just because of its macronutrients that watercress is beneficial to your health.
If we take a closer look, this vegetable contains vitamins in great concentration,
such as Vitamin K, C and A, as well as minerals such as potassium.
Consume watercress regularly can help you in several ways, such as:
Strengthen bones If you have fragile bones, one of the possible
causes may be vitamin deficiency K, since this vitamin is responsible
by the absorption of calcium by the organism, This mineral is essential for bone health.
Help to Lose Weight Cress is one of the vegetables with low content
additionally contain good amounts of fibers, which help to increase the sensation
of satiety for longer in the stomach, preventing you from consuming more calories than
necessary during the day, in addition to regular the functioning of the intestine.
Controlling diabetes The watercress has a high concentration of
alpha-lipoic acid, a compound capable of our insulin sensitivity and reduce
the blood glucose levels.
By including the vegetable in your diet, you can control diabetes, as well as prevent
disease.
Prevent cancer Experts believe that the consumption of watercress
can help prevent various types of cancers, among them, the breast, besides acting as
a kind of protective shield of our tissues during the treatment of
radiotherapy.
Combat respiratory diseases By having large amounts of vitamin C
in its composition, watercress may be useful in strengthening our immune system,
helping to prevent various types of of diseases, such as colds, colds,
other respiratory problems.
Reduce blood pressure Because it is rich in potassium and magnesium, watercress
also contributes to the reduction of arterial.
These nutrients have the fundamental function of vasodilators, which can relax the vessels
blood.
Improves digestion Vegetables such as watercress are rich in chlorophyll
and contains a good amount of enzymes that help in absorbing nutrients and
the digestive process more effectively, improving digestion as a whole.
If you do not like the taste of watercress, a more palatable way of consuming this
vegetable is through juices.
Here's how to prepare a watercress juice, excellent for treating and preventing problems
respiratory systems, as well as providing and strengthen immunity:
Ingredients 2 oranges, 1 tablespoon watercress, 1
spoon of honey, 250 ml of water
To prepare the drink, just beat everyone the ingredients in the blender and consume
then.
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