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Chinese Steamed Rice Noodle Rolls | Thai Food | ก๋วยเตี๋ยวหลอด - Duration: 3:22.
Chinese Steamed Rice Noodle Rolls
Coriander root 2-3
Garlic 3-4
Streaky pork 200 g
Oyster sauce 2 tbsp
Fish sauce 1 tbsp
Black soy sauce 1 tbsp
Seasoning sauce 1 tbsp
Sugar 2 tbsp
Tofu
Noodles
Bean sprouts
Fried shrimp
Sweet Radish
Coriander
Pepper powder 2 tsp
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Delicious Recipe for Artisan Bread|HFE♪ - Duration: 7:59.
Delicious Recipe for Artisan Bread
If you would like to prepare a delicious artisan bread at home, here are some tricks and also, information about its nutrients.
Enjoy!.
Bread is undoubtedly one of the foods whose preparation is the oldest.
Undoubtedly, this food has accompanied the human being for thousands of years. With time, their preparation has been perfected, so that every day it is a little easier, regardless of the type of bread you want to prepare, as in the case of artisan bread.
Of course there are several recipes for artisan bread, according to the tradition of the area or the personal preferences of each person.
However, the artisan bread recipe that we will offer you below will serve as a basis to start other similar preparations.
Before delving into the details of the ingredients and the preparation of artisan bread, we will briefly review the components, nutrients and contributions that this food provides.
With regard to bread, we must consider what it is made of.
Generally, wheat flour, yeast, salt, and water, are the basic ingredients for the dough, to be later taken to the oven.
You have to keep in mind that there are many myths about bread. The most common belief, with respect to bread, is that "it only contributes carbohydrates and fattens." While the carbohydrate component in the chemical composition of wheat flour is undeniable, it does not necessarily mean that it is negative and counterproductive to the body.
In fact, carbohydrates are also necessary (to a greater or lesser extent, depending on our metabolism) for the proper functioning of the body, in general.
On the other hand, in short, there is no such thing as a food entirely composed of carbohydrates. The chemistry of food does not work like that.
You have to be very careful with myths.
Now, it is time to fulfill the purpose of teaching you how to make this type of bread and also to get as close as possible to the objective reality of each meal that we recommend.
How to make your own artisan bread? Contributions and nutritional data of wheat flour To avoid falling into myths, you have to know what wheat flour really is and how it can benefit you. It is common to see in advertisements that "you have to avoid wheat flour" but, often, they distort or completely alter the true information.
There are great nutritional contributions within wheat bran and probiotics. In short, they are the elements that are used to make both high quality flours and other different foods.
In addition, wheat is the only cereal that is optimal for the management and nutritional planning of bread. That is, the production of artisan bread would be quite improbable, if not for wheat bran, and the final production of refined wheat flour (with or without yeast).
In this sense, if you have to be very careful with something, it is always the portions. 200 grams of bread does not pose a danger to your weight, if you have a healthy lifestyle and a balanced diet.
But if this is not your case, and you have bad eating habits, then bread is not the best thing for you.
Once the aspects related to the ingredients of this type of bread have been clarified, the time has come to show you how you can prepare your own artisan bread at home.
Ingredients 4 cups of wheat flour, without yeast (400 g).
1 tablespoon yeast for flour (25 g).
10 cups of warm water (850 mL).
1 tablespoon of salt (25 g).
Preparation First, you must have a large bowl, preferably a deep one, so you can contain all the ingredients.
It is important that you remember this.
Add all the dry ingredients inside the bowl.
That is, the flour, salt, and yeast, making sure to fix a hole that will allow you to then pour in the water.
Once you have completed the previous step effectively, you must add the water and begin to stir.
You can do it with a plastic spoon or in a way to avoid lumps.
The secret is that the mixture is smooth.
Then, proceed to knead the dough.
In this step, you have to be emphatic.
With both hands, continue kneading well so that the mixture is smooth, manageable, and free of lumps.
The result will be an elastic but firm mass.
At this point, you should make the elongated shape characteristic of artisan bread.
Bake in the oven at a temperature of 120 º C for 25 minutes, approximately.
Remove, let it cool a bit at room temperature and enjoy a good bite.
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Parsley's Properties for Healthy Kidneys|HFE♪ - Duration: 9:54.
Parsley's Properties for Healthy Kidneys
Fluid retention isn't considered to be a very serious condition, but it can still be unpleasant.
Doctors believe it's a symptom that can "reveal" a more severe condition or imbalance, which makes it something that we need to pay attention to.
What to know about fluid retention.
Fluid retention is characterized by the accumulation of water and other liquids in the body.
It occurs when blood vessels allow too much fluid to flow into the surrounding tissues, and it's difficult to reverse. Fluid retention is more common in women and we need to know the causes to be able to treat it accordingly.
It's important to understand that the body is constantly balancing your levels and percentages of fluids and hormones.
When you drink more water than you need to, the body eliminates the "surplus" through sweat or urine.
Problems arise when the body is unable to eliminate the surplus and the balance is lost.
This is what's known as "retention.".
Some of the most common causes of fluid retention are:.
Poor diet Hormonal imbalance Unbalanced diet High salt intake or food with excessive seasoning Liver disorders or other problems Poor heart or kidney function Certain medications or chemicals Deficiencies in proteins or other nutrients A sedentary lifestyle Pregnancy Menopause Some stages of the menstrual cycle.
The most common symptoms of fluid retention are:.
Weight gain for no apparent reason Swollen legs or hands Heart palpitations General fatigue Cramping Weakness or tiredness Hypertension Cellulitis Low volume of urine.
Foods to avoid if fluid is being retained.
Salt: Salt must be eliminated from the diet, or replaced with sea salt.
You can also add flavor to food using seaweed, herbs or cardamom.
And also remember that sausages, smoked meats, canned goods, processed foods, dressings, mayonnaise, cheese, frozen foods, instant soups or broths, soy sauce, seasonings, and many more items can contain a lot of "hidden" salt.
Saturated fat and red meat Cow's milk: This is due to its high fat content.
Also avoid skim or lactose-free milk because they've been chemically altered, which only makes the body work harder to process them.
In addition, milk "sticks" to the walls of the intestines, which prevents them from properly removing waste.
Instead, substitute vegetable-based milkslike almond milk, rice milk, millet, etc.
Natural remedies for fluid retention.
Dandelion: This is one of the plants with the greatest benefits, allowing the release of excess water from the body.
You should boil a handful of dried leaves and roots in a liter and a half of water.
Cover and let it cool.
Drink a cup before each meal.
Corn: Boil a few tablespoons of corn silk in water for 20 minutes.
Drink the liquid once a day to stimulate the kidneys to remove fluid, when it's a case of insufficient renal function (you should also consult your doctor).
Tea: Any type of tea can help counteract the effects of fluid retention.
The correct proportion is 1 teaspoon of dried herb leaves per cup of water.
Mead wort: Mead wort has diuretic properties and relieves edema, or excess fluid in the body.
Make a tea using four grams of the dried flowers and leaves of this plant and drink it twice daily.
Sundew (drosera): Sundew is an excellent diuretic because it contains a lot of flavonoids.
Drink a tea made with 1 or 2 grams of sundew per cup, three times a day.
Cherry: Cherries stimulate the elimination of urine, and are a very good natural remedy for people who are trying to "help" the kidneys work better.
They are also used in cases of obesity, edema, and inflammation or low function of the kidneys.
Chicory: Chicory works by improving the function of the liver.
It also stimulates kidney function and is recommended for patients with gout or arthritis.
Make a concoction of 30 grams of dried, crushed chicory root in a liter of water and drink up to two cups a day.
Juice recipes for fluid retention.
Grapefruit, apple and fennel juice: For this recipe you'll need 1 grapefruit, 1 apple and ¼ of a bulb of fennel.
Wash and slice the grapefruit, reserving the juice.
Peel and chop the apple and the fennel.
Place all in a blender and blend for a few minutes.
Strain the liquid into a glass and drink in the morning every three days.
Asparagus and cucumber juice: You need 1 bunch of asparagus and 2 cucumbers.
Wash, peel and chop the ingredients.
Combine all in a blender, strain the juice and drink one glass a day.
Parsley and carrot juice: Use 1 bunch of parsley, 2 large carrots and 1 cup of water.
Wash, chop and peel the carrots.
Place all ingredients in a blender, and strain the juice into a glass once a day.
Carrot, cucumber, parsley, apple and pineapple juice: To make this juice that relieves fluid retention you need 2 carrots, 1 cucumber, 5 sprigs of parsley, 1 apple and 2 slices of pineapple.
Wash and chop all ingredients and place in a blender with a cup of water.
Drink one glass a day, always on an empty stomach.
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Zech Medley: Who is the academy star on the Arsenal bench tonight? Where does he play? - Duration: 3:32.
Zech Medley is described by the Arsenal website as a "tall and powerful central defender"
Originally a part of the Chelsea youth ranks, the boyhood Gunners fan arrived in north London midway through the 2016/17 campaign
He began 2017/18 season captaining the under-18 side but soon stepped up to under-23 level folllowing a series of impressive performances
The 18-year-old, who is also capable of playing full-back, forms part of the Arsenal bench tonight against Leicester and will hoping Unai Emery hands him his first-team debut
Ahead of kick-off tonight against Leicester, ESPN reporter Mattias Karen tweeted: "Arsenal say both Monreal and Kolasinac have a tight hamstring and were left out as a precaution, with this week's busy schedule in mind
"With Sokratis also out, 18-year-old defender Zech Medley gets called up as cover, making the first-team squad for the first time
"Arsenal vs Leicester team news Arsenal: Leno, Bellerin, Mustafi, Holding, Lichtsteiner, Torreira, Xhaka, Iwobi, Mkhitaryan, Ozil, Lacazette Subs: Martinez, Medley, Guendouzi, Smith-Rowe, Ramsey, Welbeck, Aubameyang Leicester: Schmeichel, Amartey, Evans, Maguire, Chilwell, Pereira, Mendy, Ndidi, Maddison, Iheanacho, Vardy Subs: Ward, Soyuncu, Albrighton, Okazaki, Iborra, Fuchs, GhezzalArsenal vs Leicester - how to watch The Premier League clash will be shown live on Sky Sports Main Event and Sky Sports Premier League in the UK
The game kicks off at 8pm BST, with pre-match coverage getting underway at 7pm. Existing customers will also be able to stream the action via the Sky Go app, which can be downloaded across a host of devices
Fans without a subscription can still live stream the match by purchasing a NOW TV sports pass
Day Passes start at £7.99 and give you 24 hours of access to Sky Sports channels without locking into a contract
Arsenal vs Leicester - what do the odds say? The Gunners can be backed at 5/6 to continue their winning streak
Visitors Leicester are available at 17/5, with the draw set at 12/5. Alexandre Lacazette leads the way on the first goalscorer odds at 7/2, with Jamie Vardy at 15/8 to score anytime
(Odds courtesy of Betfair)
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