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Like Guava?
Learn about the benefits of the fruit and its sheet for your health
round fruit or format reminiscent of pear, Guava and has small hard seeds
therein.
When ripe is sweet and creamy texture.
In addition to the flavor and fragrance of guava is a fruit with many qualities.
Along with the fruit, bark and leaves also offer health benefits.
What makes the Guava so special, is that the fruit itself has a protection that decreases
the need for chemical pesticides.
So one of the least treated fruits chemically.
Meet some benefits for Guava Your health:
1.
Control of Diabetes
In Chinese medicine the already guava has been used for the treatment of diabetes.
The rich fiber content and low glycemic index They are extremely beneficial for people
diabetic.
While fiber helps in the regular process sugar levels, low glycemic index
inhibits a sudden spike in blood sugar levels.
Eat 1 or 2 guavas shelled, can keep the appropriate level of blood sugar.
2.
Improves immunity
Due to the high vitamin C content of this in Guava, it can play a major role
in improving immunity.
In addition, its anti-inflammatory action and the ability to inhibit inflammatory molecules
let free from disease.
Eat 1 Guava per day, or drink tea leaves guava.
3.
Improves the health of heart
According to studies, regular intake Guava can lower blood pressure
and lipid levels in blood.
This by having large amounts of potassium, which helps to keep a constant pulse
and control blood pressure.
In addition to vitamin C that keeps the blood vessels healthy and lycopene which helps reduce
the risk of cardiovascular diseases.
4.
Improves Vision
Guavas are great sources of vitamin A, which can help delay the onset of
cataracts, macular degeneration and even improve vision that began to degrade.
5.
Improves oral health
The leaves of guava, have properties anti-plaque, anti-inflammatory, analgesic
and antimicrobial that are effective in preventing and treatment of oral problems.
It is therefore recommended the use of sheets Guava in paste form to maintain hygiene
oral.
Including help to reduce gum inflammation besides leaving a fresh, clean mouth.
6.
Reduces the risk of cancer
The various compounds such as polyphenols and Lycopene, quercetin and vitamin C work
as potent antioxidants that help neutralize the damage caused by free radicals in
organism that can cause cancer.
Researchers concluded that the extract Guava can reduce the incidence and size
of prostate tumors in men.
In addition to preventing other types such as cancer breast, mouth, skin, stomach, colon and lung.
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