Health Benefits of Peanuts: Here are some of the most well known health benefits of peanuts. 1. Rich in energy: Peanuts contain vitamins, minerals, nutrients and antioxidants and therefore are rich sources of energy. 2. Cholesterol: Peanuts reduce bad cholesterol and increases good cholesterol in the body. Peanuts contain monounsaturated fatty acids, especially oleic acid that prevents coronary heart disease.
3. Growth: Peanuts are high in protein. The amino acids present in them are good for good growth and development of the body. 4. Fight against stomach cancer: Poly phenolic antioxidants are present in peanuts at high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the production of nitrogen-carcinogenic amines.
5. Fights against Heart Disease, Nervous System Diseases, Alzheimer's Disease and Infections: A poly phenolic antioxidant, Resveratrol in peanuts prevents heart disease, cancers, nerve diseases and viral or fungal infections efficiently. 6. Reduces the chances of stroke: The antioxidant, Resveratrol in Peanut prevents heart attacks by increasing the production of nitric oxide.
7. Antioxidants: In peanuts they contain antioxidants in high concentrations. These antioxidants become more active when the peanuts are boiled. There is a 2-fold increase in Bioquanine-A and a 4-fold increase in Genistein content. This reduces the damage caused by free radicals produced in the body. 8. Protects the skin: Vitamin E in peanut helps in maintaining the integrity of mucosal and skin cells. This protects them from free radicals that cause great damage.
9. Vitamins: In peanuts contain B complex, vitamins such as niacin, riboflavin, thiamine, vitamin B6, vitamin B9, pantothenic acid, etc. 10. Minerals: Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc are some of the minerals present in peanuts. These play an important role in many different bodily functions.
For more infomation >> The 10 Benefits of Peanut For Health - Duration: 3:15.-------------------------------------------
Noob Spiderman Life - Minecraft Animation - Duration: 11:41.
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American Pronunciation
For more infomation >> American Pronunciation-------------------------------------------
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How to twist Arm, rotate Hand 360 Degrees! - BOOWHOWOO Vlog - Duration: 1:48.
Hi, everyone. I'm BOOWHOWOO.
This is the video when I was 7.
I showed my special skill
to make a clover with own tongue
Then I got many comments saying
"I can do it, too!"
So this time, I will show you another two skills.
The first one is
Twisting the hand 360 degrees.
OK, let's go!
The other hand
How is it?
The next one is
Rotate arm 360 degrees
with the pillow grabbing
I'll do it again
It is only me who can do them
in my family
Can you do it?
Please give it a try
and leave a comment
if you succeed
How was the video today?
Thank you for watching.
Thank you.
See you next video!
See camera, greeting!
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Hydration & weight loss - Duration: 5:26.
Hello, good to be back again.
Today I'd like to talk a little bit about your body and what goes on in your body and
how weight loss and your daily procedures impact on you.
You've heard me often say you can live without food for weeks but you can only live without
water for days.
In round numbers the body is about 70% water.
Now there are two organs in your body that are very important relative to water.
One are your kidneys and the other your liver.
Now when you wake up in the morning almost always you're at your lowest weight and the
reason your weight is lowest in the morning is because you've been asleep all night, you
were under the covers, your body temperature is maintained in part by releasing some water
through your skin and so when you waken in the morning you're a bit dehydrated and less
water in your body means less weight.
Now for many people that process of dehydration slowly but surely becomes exaggerated.
Now your kidney has the major function as a filter in cleansing the water and taking
out the toxins and passing it through but your kidneys can only function well when you
are hydrated and one of the things I'd like to point out is that it's mostly better to
have a little water often than a lot at one time and the reason for that is you'll notice
that when you take a very large glass of water in a relatively short period of time you end
up running to the bathroom and the reason for that is taking in so much water at one
time the body is not able to handle and absorb it and so much of it is passed through your
kidneys and into the bathroom.
Now if you are dehydrated your kidneys cannot do their job efficiently and so your kidneys
cousin, the liver, whose major function you heard in terms of how it handled sugar but
the liver also has a huge job in metabolising fats.
Well when you're dehydrated because the kidneys can't function that efficiently your liver
becomes involved.
Now think of this: If your liver is being diverted to help out your kidneys then your
liver is not doing it's more important function, especially for weight loss, of metabolising
fat.
I therefore have come up with a recommendation: Every single morning one of the first things
I want you to do is drink one to two glasses of water.
That water will begin to hydrate your system and set you up for the rest of the day and
after you've had that water for sit in if necessary, go back to your other process of
a little water often.
With your body hydrated metabolism of fat is handled more effectively and efficiently,
your weight loss will see the difference, you will feel better and the cleansing processes
that need to take place will also do so.
Have a great day and here's to you.
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Hi, I'm Marika Huttunen
I assemble circuit boards
By training I am a decorator
I like my co-workers a lot
It's nice to spend time with them and we get along well
I enjoy listening to music
Most of the time I listen to rock
But I can listen to almost everything
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Trojan horse - making a wooden signboard - Duration: 11:29.
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동상이몽 소이현, 소이현 인교진, 소이현 성형전 사진, 소이현 딸, 인교진 재산 아버지 인치완 성원산업, 인교진 서우 결별 - Korean News - Duration: 4:54.
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Review Vape Ijoy Capo Squonker 100w BF Box - Shisha Điện Tử Chính Hãng 2017 - Duration: 8:16.
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Meet the female candidates ... For more infomation >> Meet the female candidates ...-------------------------------------------
Toyota Avensis Wagon 2.2 D-4D EXECUTIVE Leer-Trekhaak-Cruise-Clima - Duration: 0:59.
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cours de golf: comment s'entrainer pour baisser son index - Duration: 9:05. For more infomation >> cours de golf: comment s'entrainer pour baisser son index - Duration: 9:05. -------------------------------------------
Rolled Ice Cream DIY How to make rolled ice cream at home - Duration: 7:27.
Welcome to How To Cook That I'm Ann Reardon and today after hundreds of
requests we're making rolled ice cream. When you ask me for a video I always
like to check out what's already been done, there are a ton of videos making
them using an electric compressor that freezes the ice cream but they're pretty
big, bulky and expensive so I'm not going to buy one of those. There are also lots
of youtubers trying to make them at home and what they do is they chop up the
ingredients on a tray and then put it in the freezer. Emi showed us that unless
your freezer is on the lowest setting it's not gonna work. "This is not holding
up."
They did all get this method to work eventually when they turned the freezer
down but there is still a big catch to using this method. "And you want to freeze
it for a minimum of 5 hours." The three things I love about the rolled ice cream
that you get in Thailand is one you get to choose the flavor two it's ready in
minutes and 3 because it's agitated while it freezes you get smooth ice
cream with no big ice crystals in it. Freezing it overnight loses all of those
things. There has to be another way. I heard that if you put a piece of marble
in the freezer that that might work so let's try that. I did turn my freezer
down to the coldest setting but as you can see it is making it cold and it's
making it thick but it's not freezing it solid enough so that is a fail!
There are freezer trays that you can get online but they don't post to Australia
and the reviews on here are not very complimentary. Let's try and make our own
freezer tray anyway most ice cream bowls have you urea in them because urea
freezes at minus 11 degrees centigrade. You can buy a pure urea solution mixed
with pure deionized water at car shops but I don't want you to get that in your
food so I've got a metal box and a super thick strong plastic bag and I'm just
gonna pour some of that in there and then once you've got enough twist it and
fold it over itself and then put two zip ties on it. Close that and
the extra cold freezer overnight. Now that it is frozen I've turned the box
upside down so that we have the metal side that has the frozen block right up
against it. It feels really cold like hurt your fingers cold so let's see if
it works. Nope! This is just not cold enough it is
pretty hot at my house today and you can see it is starting to freeze it but
again it's just not cold enough to make it into the rolled ice cream. Justine and
Jenna bought one of the ice cream trays and they did seem to get that to work
but only for one serve of rolled ice cream and after that it just wasn't cold
enough anymore. Now I have three kids so I need this to work for at least
three serves preferably five so Dave and I can have some too so I need something
colder than that. It's time for dry ice! Put something down to protect the
counter from the cold add a tray to put the dry ice in and then a thin towel
over that tray so we don't get that horrible noise dry ice makes when it's
on metal. Then pour in enough dry ice pellets to give you a good even layer in
your tray, add another metal tray over the top. Pour in your ice cream base and
choose your flavor and chop it up ... oh my goodness look at this is freezing too
fast we've got the opposite problem! But that's fine because we know that ice
cream also melts fast so all you need to do is just take the tray off the dry ice
and finish your chopping chop chop chop chop chop chop! Keep going until you have
a paste like consistency. Now put it back onto the dry ice and spread it out into
a thin layer now it's set too hard! I can't roll that so again I'm just going to
take it off the cold and wait about 10 seconds and then roll it ... yay it works! Oh my
goodness look at that we have rolled ice cream for one let's see if we can use it
again to make more for everyone else in the family.
This time at strawberries and cream cheese for a
strawberry cheesecake flavor. Chop it up and then spread that out that is
freezing up nicely and then just roll it up. If you use two scrapers then you can
use one to get underneath it kind of lifts it off the tray and the other one
that's sort of more upright encourages it to roll. Yum look at that! Now two of
my kids get to have their choice of flavor of instant rolled ice cream let's
try another one. For this one we've got M&Ms ... to stop it freezing so fast I'm
gonna put the towel over the dry ice too, under the tray, and that will give me
more time to chop these M&Ms. Now that they're chopped I'm taking off the towel
and adding the tray back I think it was actually just easier to take the tray
off than it is to put the towel on and off. Spread that mixture out. A couple of
tips for you don't make your ice cream too thick because it is harder to roll.
It still works it's just not as pretty when it's this thick. Now my turn I want
some Oreo and Nutella and I'm just gonna chop those up while it is off the dry ice
and then once that's fine put it on to freeze and just spread it out. For the
ice cream base for all of these I'm using my vanilla ice cream recipe and
I'll put all of the details about that on the blog post on howtocookthat.net
there's a link to that below and I'll also link to that video at the end of
this one. And then once you're happy with it roll up that still a bit too soft
it's not roll properly like that so just pop it back on the dry ice for a few
more seconds. Try again and look at that perfect ice cream rolls at home.
They melt pretty quickly so you do need to eat them straight away. YUM these
are very very good. Dave would like peaches and cream so just chop up the
peaches this is so much fun just making everyone's ice cream flavor to order.
Spread it out and let it freeze and then roll it up. I found it easiest to have the
tray up against the wall while you're rolling so that it doesn't slide. Look at
that. How about we do one more for you guys I'm gonna make it Caramello koala
flavored just chop it up really well so we don't have any big chunks and then
spread it out and roll it up. I wish I could just pass this to you through the screen
so you could eat it. Just imagine that you're here in my kitchen ... do you want
some extra caramel over the top? There you go. Subscribe to How To Cook That and
hit the bell to turn on notifications. Click here for the base ice cream recipe,
here for the latest video and here for tiny cookies make it a great week and
I'll see you on Friday 💕
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Rocketnik feat Rinada LadyRock in Cibinong - Duration: 2:30.
Yeah.. Now..
We're going to the venue
From Aji's place in Jakarta. We're going to Cibinong
Actually the traffic is good right there, but we're stuck.. by this
[Emyr Farland] Stuck on Nostalgia
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Chargé d'Affaires Kent Logsdon on World AIDS Day 2017 - Duration: 2:13.
Hi I am Kent Logsdon Chargé d'Affaires at the U.S. here in Berlin
Last year, around the world, one million people died from AIDS-related illnesses.
That brings the total number of people who have died from AIDS-related illnesses since
the start of the epidemic to over 35 million.
Worldwide, close to 37 million people are living with HIV/AIDS today; of those, over
2 million are children.
This is a tragedy; but it is a challenge we are not ignoring.
We are closer to controlling the HIV/AIDS pandemic than ever before.
Thanks to the initiative and partnership of individuals, communities, scientists, and
political leaders, what once seemed impossible is now possible.
In 2003, former President George W. Bush launched the President's Emergency Plan for AIDS
Relief, better known as PEPFAR.
At that time, the prevalence of AIDS in Africa seemed an insurmountable problem.
In many countries, an HIV diagnosis was a death sentence.
Now, 14 years later, we have saved millions of lives.
PEPFAR has empowered people around the world to take their lives and their countries back.
The Trump administration is committed to building on that progress.
Germany is a key partner in this global HIV/AIDS response.
At home, our two countries are also making progress.
In the United States, we have a strategy or a roadmap in place.
It is a roadmap for collective action.
The number of new infections is declining.
But HIV still hits some demographic and regional groups harder than others.
And we need to continue to stand up to the stigma and discrimination that unfortunately
persists.
Our work is far from done.
Today on World AIDS Day, we remember those who have lost their lives to AIDS.
We renew our commitment to assist those who are living with or at risk for HIV; and we
celebrate the caregivers, families, friends, and communities that support them.
Thank you very much.
-------------------------------------------
Noob Spiderman Life - Minecraft Animation - Duration: 11:41.press like, share this video subscribe to rusplaying for more awesome stuff
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