Youtube daily report Dec 2 2017

Quick Cable Knit Accessories. A great gift idea!

Hi, Guys! I'm Kristen and Welcome to Studio Knit!

Today, in celebration of reaching 100,000 subscribers on YouTube, we are going to create a new knitted

bracelet because that was the very first video I ever posted, along with a cute

little headband as well as a cozy ear warmer and it also can double as a

messy bun hat after posting last week's honeycomb cable knit stitch pattern I

realized that it is a perfect pattern for these accessories when you just cast

on a few stitches now for this project it's great because you can use any yarn

and appropriately sized knitting needles that you would like it's just the bigger

they are the bigger the needles the bigger your project will be so I have

the exact materials that I'm using in the description below but please feel

free to try this project with whatever favorite yarn and knitting needles that

you have on hand these accessories make great quick knit gifts and I have more

great ideas for you in my playlist which is also linked in the description below

for the complete written pattern go find that over on my website linked below

when you join my mailing list you can also download printable PDFs of these

patterns and you also might want to save these on Pinterest for later.

so let's get started to begin we create our beloved Slip Knot and we are going to be

using the longtail cast on method and this is the honeycomb cable knit stitch

pattern so it is in multiples of 8 you can do one multiple of 8 if you're

doing the headband or the bracelet if you want to do a thicker version like

the ear warmer I'm doing two multiples of 8

so let's knit it up going to just give a review again the pattern is down below

Row 1 is simply knitting all stitches and Row 2 is purling all stitches all

the way down all eight stitches now Row 3 is cabling so we take our cable needle

and we're going to slip two and hold that to the back then take your regular

knitting needle that looks like the sun's going down on me here and we are

going to add the Sun's up again we are knitting two stitches off of our regular

needle and then we are going to knit two stitches from that cable needle that we

held to the back and you have to sort of sketch it around sometimes we're going

to knit one and two so that's c4b in the pattern and then it's c4f that is

cable 4 front so you take your cable needle and you hold it to the front

slipping those two stitches and we take a regular needle and we simply knit two

stitches from our regular knitting needles and get them secured right here

so that is knitting one and two and then finishing up these eight stitches from

the cable needle we are going to knit to one right here and two and you can see I

painted my cable needle pink so you can see the difference and here's how it's

shaping up after just three rows so now pretty simple Row 4 is all purling and

then Row 5 is knitting all of those stitches all eight stitches row six

again is purling and so this is a stockinette stitch that we're doing here

for our cable and here's how it's looking so far it's shaping up and it's

one last cable row so it's similar but different this

we start with CFR cable forefront and that helps shape the direction of our

cable so you're holding it to the front the cable needle and you are knitting

two stitches off your regular knitting needle and then working it around

knitting two stitches from your cable needle and then those last four stitches

are c4b that is cable for back so take your cable needle flip those two

stitches right there and we are going to take it and hold it to the back so we

bring that cable needle all the way around to the back pick up the regular

knitting needles and knit two regular stitches using our knitting needles and

two and then we're going to pick up that cable needle that we held in the back

and we finish up by knitting two stitches off the cable needle and that's

it for the cabling it makes such a beautiful simple little shape and we

just finished up row eight is just all purling all of the stitches on row eight

and the pattern is a repeat of these eight rows you can see what our cable

looks like and you just continue on until your cable is the length that you

desire so for the headband and the bracelet I just did this row of eight

stitches and going along until it is the length I need either for my headband or

for the size of your wrist and then go ahead and bind off when you're ready all

of your stitches of course you need to cut your yarn tail and with your

tapestry needle go ahead and finish it off just weave in that little end right

there okay I'm gonna show you my headband so I

finished up this one row of eight stitches of my cable until it was the

exact length of the headband that I chose and then just using my yarn that

yarn tail go ahead and tack the edge and then we are going to tack it along the

entirety of our headband so I like to just sort of carry my yarn up and then

right there in between the cables tack a few little stitches right there in the

middle and just continue doing this all the way around your headband tacking it

securely in place and here is how it's looking it's really cute really pretty

shape to it very simple and this would make a great gift to one of your friends

who has beautiful hair and then let's look at how we can do either the

bracelet or the ear warmer so here's the ear warmer where I did two multiples of

eight and holding the right sides together I'm going to tack the edges

together just really simple I'm not getting too complicated with my stitch

just tack those edges and then you turn it right side out and here's just a

little edge right there I hold that to the back of my head and everything is

just so pretty and cozy warm this is super bulky yarn that I used for this

right here and for both the ear warmer which also looks great as a messy bun

hat you simply are finished after you tack your edges together that is it you

are done I hope you are inspired to knit up these quick knit accessories for

yourself or for friends and thank you so much for watching again thank you

everybody for subscribing to my channel and helping me reach this goal of

100,000 subscribers and now I'm surpassing that that's very exciting to

see these numbers keep going up and up and up

and what that tells me is that my channel is helpful to you and it's just

so great because we are in knitting season there's so much fun stuff that I

have in store for you so thank you for joining me on this journey

make sure subscribe to my email list as well I'll have that link down there it's

a great way for us to directly communicate and now I have the community

tab here on YouTube which has been a great way for me to find out what

projects and what videos you'd like to see next so please make sure you're

subscribed here on YouTube subscribe to my mailing list and I will see you next

time guys bye

For more infomation >> QUICK CABLE KNIT ACCESSORIES ► Honeycomb Pattern Gift Ideas - Duration: 9:34.

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REVIEW: Ex Libris from Renegade Game Studios - Duration: 4:57.

the competition for grand librarian is underway whose personal library will

impress the most this video I'll be reviewing ex libris after this

hey there! its Theo from geeky gamer guy on this channel I'll show you all things board

games from top 5 list playthroughs reviews just like this one - how to play

called peep plays where I misplaced my shirt so if you're new here think about

subscribing all right grab your dictionary and hire some assistants

you're gonna need all the help you can get

in ex libris designed by Adam P McIver and published by renegade game studios

1-4 players will attempt to construct the best personal library of

book cards to impress the mayor's official inspector and be appointed the

position of grand librarian during the setup of each game the main board will

show one of the six categories the inspector considers a prominent genre to

have as well as which category to consider banned causing negative marks

during inspection players will also be given a card with one of the remaining

book categories to focus on for double points during the game players will need

to send out their trustworthy assistance to locations around the gnomish village

in hopes of acquiring rare books to shelve in their collections each player

will start the game with six book cards in hand two regular assistants and one

unique assistant tied to their own special library location this has an

ability only that player can perform some of the unique assistants are the

bookworm that allows the player to draw and Shelf cards twice in a row or the

wizard that allows you to ship books in your personal library one space in any

direction to shelve a new card each turn a player will place one assistant on

either their home library tile or one of the shifting locations off the main

board shifting because throughout the game some locations will be discarded to

make way for new ones drawn from the location stack these various locations

allows players to do some form of acquiring and shelving book cards when

shelving a book card the player should try to put each card in alphabetical

order once placed they can't be moved unless a locate

allows it any card out of order will not count during the endgame inspection the

final round is triggered once a player reaches a certain number of booked cards

shelved in their library depending on player count after that the inspector

will score different factors of each player's libraries like how many

prominent and banned books are in the library shelf stability and books

focused on the player with the most points wins I am in love with this game

it really surprised me in the best of ways first of all the theme is great

becoming the gnomish villages grand librarian is very unique I love books I

love board games put them together and it's a perfect match the game is such a

beauty look at the art style and graphic design are very well done everything has

this whimsical touch to it now I think you can tell I'm crushing on the theme

and art style hard but it's a game fun to play without a doubt that's a big yes

the puzzle figure out how to shelve cards in your library is soooo good its

thinky but not mind-numbing making it just the right amount of

challenge for new and experienced gamers alike this game has a ton of replay

value with 18 locations and 12 player tiles there will only be a few new

locations available each round and since they're shuffled the order will be

different each game plus the player library tiles each have their own unique

special ability to change things up as if that weren't enough there are 152

book cards allowing for different personal library combinations

speaking of book cards the book spines on each book is pure punny gold I've spent my

turns reading the titles of each book and getting a real chuckle out of it as

much as I enjoy this game it's not without a few negatives some assistance

could be used more and are less situational which is understandable

since there are 12 of them I've spent games where I get to utilize my

assistant but a couple of times where other assistants can be used every round

without a problem some people have been concerned about the tiny text used in

the game I've had no problem with it but I understand that the problem is there

despite all of those minor quibbles I think this game is the right mix of

luck and strategy and will be played a lot rating eight-and-a-half (shhh this a library) out of ten

that's it I hope you enjoyed the review if you

have any questions let me know in the comments and I'll get back to you also

if you haven't done so already don't forget to Like and subscribe for more

until next time stay geeky, keep gaming with the 18 locations and twelve player

tiles there will only be a few new loocations of a loocations loocations

loocations

For more infomation >> REVIEW: Ex Libris from Renegade Game Studios - Duration: 4:57.

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Malore per l'inviata delle Iene Nadia Toffa, è grave in ospedale - Duration: 1:09.

For more infomation >> Malore per l'inviata delle Iene Nadia Toffa, è grave in ospedale - Duration: 1:09.

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รถราคาถูก รถเก๋งมือสอง Nissan Cefiro VQ 20 (นิสสัน เซอร์ฟิโร่) สีดำ ปี 2001 เครื่อง 2000 V6#UC126 - Duration: 2:31.

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Free fut points: how-to

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Oddly Satisfying Video I - Duration: 10:01.

Oddly Satisfying Video I

Oddly Satisfying Video I

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Audi A4 2.0 TDI AVANT S-LINE NAVI/BLUET./18"LM - Duration: 1:01.

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For more infomation >> Sfinga a tajné tunely pod ní - Starověcí Egypťané a Síň záznamů - Duration: 13:46.

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Ateliers d'Écoute 2018 - Duration: 5:31.

For more infomation >> Ateliers d'Écoute 2018 - Duration: 5:31.

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Symphonic Workshop - Requiem - Dies Irae - Duration: 2:11.

For more infomation >> Symphonic Workshop - Requiem - Dies Irae - Duration: 2:11.

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Straßensperrung für Motorräder – gerichtliche Entscheidung in Kürze | Motorrad Nachrichten - Duration: 3:16.

For more infomation >> Straßensperrung für Motorräder – gerichtliche Entscheidung in Kürze | Motorrad Nachrichten - Duration: 3:16.

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Holiday appetizer "stuffed tomatoes", 3 delicious recipe! - Duration: 5:20.

Festive snack "stuffed tomatoes", 3 delicious recipe!

If you get in the way of subtitles - turn them off!

Hello! My name is Dina. And I'm glad to meet you on the channel "Collection of Recipes".

Stuffed tomatoes are one of the most popular snacks, which are cooked both in cold and hot.

This is a simple, but always spectacular dish.

I offer my 3 options for a cold snack on a festive table,

although the stuffing for tomatoes can be cooked absolutely any -

with the addition of ham, mushrooms, boiled meat, seafood and various vegetables,

because tomatoes are simply made for stuffing!

So, let's start by preparing tomatoes for all three recipes.

For this dish is better to take strong ripe tomatoes of medium size with a weight of not more than 100 gr.

We cut off the lid from the tomatoes, carefully cut the flesh with a knife

and clean them from the contents with a teaspoon with sharp edges, trying not to damage the walls.

These are the "tomato" baskets should be obtained.

Turn the tomatoes "upside down" and spread on a paper towel to drain excess juice.

Thus, we prepare tomatoes for all three recipes.

And now we will prepare three delicious fillings.

For the first recipe I fried chicken fillet,

pre-marinated for half an hour in a mixture of spices for chicken and olive oil.

We cut the cooled fillet with a small cube and put it into the bowl.

Then cut the cheese into a small cube,

add finely chopped parsley,

chopped garlic

and walnuts, pre-fried in a dry frying pan.

We fill the salad with mayonnaise,

add a few drops of lemon juice,

black pepper and salt to taste.

All is well mixed, and if the salad is dry, add a little more mayonnaise.

The first filling is ready, while we set it aside and we will prepare the next filling.

For this recipe, I use a ready-made sea cocktail in oil, which must first be drained.

For the convenience of stuffing, grind the seafoods lightly and put them into the bowl.

Next, we cut the cheese into small cubes, I have a "fetax" and send it to the seafood bowl.

Chop the green onions, dill and pour out to the rest of the products.

We also add cedar nuts, lightly toasted in a dry frying pan,

pour out oregano, pour the sauce, I indicated soy in the recipe, but it's better to use teriyaki,

and fill the salad with mayonnaise.

Freshly ground pepper and salt, add to taste, I did not add salt, t. all products are moderately salted.

Stir the salad and proceed to prepare the "crab" filling.

To do this, cut crab sticks in small pieces,

try to use chilled juicy crab sticks of good quality.

Fresh cucumber is peeled and cut into small cubes.

There also add a finely chopped boiled egg, try not to digest it, so that the yolk does not darken.

We cut the stalks of green onions, greens of dill and parsley and pour into the bowl with food.

We add canned corn, a few drops of lemon juice,

freshly ground pepper

and fill the salad with homemade mayonnaise, the recipe of which you will find in the description under the video.

Salad is well mixed, we taste it and if necessary, add it.

All fillings are prepared and now we start to stuff tomatoes.

While we were preparing the toppings, the tomatoes gave off excess juice,

In some tomatoes with a pointed spout I made a small cut for stability.

Densely fill the tomatoes with prepared fillings.

The quantity of products and their proportions for all the fillings take arbitrarily depending on the size of the tomatoes,

your taste preferences and the estimated number of guests.

Finished stuffed tomatoes put on leaves of lettuce, so the appetizer will look even more festive!

In fact, all the fillings are your favorite salads that perfectly match the taste of fresh tomatoes

and the advantage of such a snack is an original, portioned feed and,

despite the simplicity of cooking, a wonderful decoration of any festive table.

I wish everyone a pleasant appetite!

If you liked this video - put "Like"

Share videos with friends and write your comments!

If this is your first time on the "Recipe Collection" channel, do not forget to subscribe and click on the bell to receive notifications of new videos.

I have on the canal and other recipes for delicious salads and snacks on the festive table, look, if you have not seen.

All links on the screen and in the description.

With you was Dina. To new meetings, to new delicious recipes!

For more infomation >> Holiday appetizer "stuffed tomatoes", 3 delicious recipe! - Duration: 5:20.

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[ENG SUB] 171202 구구단 gugudan 세정 Sejeong & 나영 Nayoung 's Lip-Synched Greeting 😂 - Duration: 1:00.

Who could it be?

Who could IT BEEEE!?

Who could it be?

Whu cuuld ut bu~~?

Meow~~ (LOL)

Who could it be?

Who could it be?

How did you know (it's us)?

We didn't even use our voice.

Oh okay.

2, 3, Stand by, cue!

Hello, we are OngDong.

NaOng... Sedong... OngDong TV!

For more infomation >> [ENG SUB] 171202 구구단 gugudan 세정 Sejeong & 나영 Nayoung 's Lip-Synched Greeting 😂 - Duration: 1:00.

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Prevent Depression And Anxiety | Stress Free You Helps Prevent Depression and Anxiety - Duration: 8:08.

hi it's Doug Prentiss from stress for you and I hope this finds you well

today I'm going to show you how in just 30 minutes a week you can help prevent

depression and at the end I'll reveal a really good helpful free resource

but first I'd like to talk a bit about depression what is it what are the

causes and what symptoms should you be on the lookout for what is depression

depression is a real illness that affects the mind anybody struggling with

depression will let you know that it's not fictional or made up in your head

depression is more than simply feeling really down the significant illness

brought on by changes in the chemistry of your brain depression is a severe

problem unfortunately it's not an uncommon one

the world health and wellness organization identify as depression as

one of the most disabling conditions worldwide approximately 21% of women as

well as 12% of men in the USA will experience an episode of depression at

some point in their life depression does not differentiate men and women of every

age educational level and all social and financial backgrounds suffer from

depression there is no area of life that is sacrosanct wind' depression is

present marital relationships parenting relationships jobs finances every aspect

of daily life can be endangered by the syllabus once an episode of depression

happens it is also fairly certain to recur the effects of depression can be

even more serious when it occurs in conjunction with other clinical ailments

such as diabetic issues stroke cardiovascular disease anxiousness or

drug abuse the troubles brought about by depression are frequently worsened due

to lack of diagnosis and treatment however on the plus side if the

condition is identified and addressed early it is eminently treatable okay so

now we have a basic grasp of what depression is but before we can do the

30 minute thing we need to identify the triggers and symptoms exactly what

triggers depression except just cannot really agree on this point many things

could contribute to the onset of depression for example hereditary issues

changes in hormone levels certain medical conditions stress pain or drug

abuse any one of these on its own or combined with the others can alter your

brain chemistry resulting in depression bipolar disorder or other conditions so

what are the signs of depression depression commonly affects your

thoughts emotions and actions as well as your general physical health here are a

few of the most common signs that would indicate depression unhappiness

hopelessness sense of guilt bad moods angry outbursts loss of interest in

friends family and favorite activities trouble concentrating difficulty making

decisions memory problems a desire to self-harm hallucinations and delusions

and more extreme cases becoming withdrawn drug abuse missing school or

work exhaustion unexpected pains changes in eating patterns sudden weight loss

again changes in your sleeping habits and lower sex drive now everyone is

bound to experience one or more of these symptoms once in a while one of these

symptoms by itself does not constitute depression when health care

professionals think of depression they generally expect to see a collection of

these symptoms appearing regularly for two weeks or longer

impacting on an individual's behavior on a day to day basis okay I know you're

thinking when is he going to get to 30 minute thing just how can you help

prevent depression in just 30 minutes a week well the answer is surprisingly

simple can lies no further away than your local park a recent study found

that visiting a part for at least 30 minutes a week significantly reduces the

risk of depression scientists in Australia found further evidence of what

researchers have been staying for years connecting with nature enhances your

physical mental and social well-being if you want to help prevent depression

check out these tips what are you going to get from visiting your local park

you'll increase your happiness contact with green spaces makes us happy

whether it's a spectacular waterfall or a simple flowerbed

we appreciate the beauty and order in our surroundings

you'll boost your health spending time in parks has been shown to lower high

blood pressure and reduce the risks of hypertension and heart disease being

outdoors can also help you lose weight and sleep well if it increases your

physical activity and exposure to morning lights you'll socialize more

punks bring people together from different walks of life whether you're

people watching or flying a kite or walking your dog you share a positive

experience what will you do when you get in there work out

today's parks often offer much more than jogging trails look for circuit training

stations softball fields and tennis courts exercise requires less effort

when you're admiring the scenery eat lunch squeeze a break into your busy

work schedule by eating lunch outdoors taking a packed lunch usually cuts costs

and calories compared with most restaurants attend events check the

calendar of your parks website you may find free concerts movies and families

events just pause to think practice meditation in the park with a group or

on your own find a comfortable place to sit and

breathe help clean up the park now that you

realize how much you part us for you you may want to give something back

join volunteer programs that pick up garbage plant trees our conduct tours

for schoolchildren talk with your doctor if you're experiencing symptoms of

depression that interfere with your daily life otherwise increasing your

exposure to green and blue spaces may be all you need to lift your spirits and

stay fit so far we've defined depression got some

idea of what triggers it and we know what symptoms to be on the lookout for

and we have a 30 minute depression prevention toolkit but what do you do if

you can't get to the park as often as you want you still worry that depression

could be just round the corner out of sight waiting many people have found

relief with mindfulness once learned it's always there for you click the link

below to get my free mindfulness course audio-video ideal free if you've enjoyed

this video please subscribe to my channel for more like this by just now

Doug Prentiss from stress-free you

you

For more infomation >> Prevent Depression And Anxiety | Stress Free You Helps Prevent Depression and Anxiety - Duration: 8:08.

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Cyril Viennot's Scott Plasma Premium TT Pro Bike And Kit - Duration: 3:57.

(upbeat techno music)

- We're here in Kona, with Cyril Viennot's

Scott Plasma Premium TT and his Triathlon race kit.

First, start with the frame. It's pretty

stealthy looking with it's matte black finish

and it's got several aero features such as

the deep tubing here at the head tube

and the seat tube and then also

around the bottom bracket here.

And it's got other features such as the

integrated front brake, just hidden in here,

and then the back brake is hidden underneath

the bottom bracket with an extra cover for added aero

and also it's got the dropped seat stays.

Moving forward, he's using the profile design,

base bar, and poles. He's also got

the profile design integrated hydration system

and then for changing gears, he's using

the SRAM eTap and he's got blips on his

base bars and at the end of his poles.

Cyril's using the Zipp 404 wheel

on the front and he's got the Zipp 808 on the back.

And on those, he's using the Continental

Grand Prix 4000, 23 mil clincher tyres.

He's using the SRAM Red eTap front

and rear derailers, he's got the

55/42 chainrings, and an 11/25 cassette.

He's using the Quarq power metre,

he's got the SRAM Red cranks at

175 mil, and on the end of those

he's using the Time Carbon Xpresso pedals.

On top of his Scott Plasma seat tube,

he's using the Sitero Time Travel saddle.

Moving on to the finishing touches,

he's using a profile design bottle cage

behind his saddle, he's also got the elite

Crono CX cage and bottle on the

dam tube here, and then just beneath that

he's got the specifically made

Drag 2 Zero storage compartment,

which is made just for this bike,

and that's where he keeps his punch and repair kit.

And then on his top tube, he's got this

profile design bento box,

where he keeps all his nutrition.

Moving on to Cyril's race kit,

he's gonna be using the Kiwami swim skin

and then underneath that for the bike and the run,

he's got the Kiwami Trisuit and he's also

using the Scott Split Time Trial helmet.

He's using personalised Scott Fusion Lamenate

Tri-shoes, he's running in the

Hoka Tracers, he's got the Polar V800 watch,

and finally he's got the BV Sport Elite compression socks.

I'm delighted to say that Cyril has

kindly agreed to join us. I've got

a couple of questions for you Cyril.

Is there anything you're changing

on your bike from what it is now

to what you're actually going to have on race day?

- Um, maybe the front wheel, but not sure yet.

I will wait for the weather forecast.

And maybe the sticker just for the look.

- So you might go deeper on the front?

- Yeah, yeah, yeah. Last year I had an

808 but I bring this wheel because

there is too much wind can change.

- Okay, how did you find it last year?

- Good. Yeah it was quite okay but

two or three years ago, I don't remember,

it was very windy crosswind and

it was quite dangerous so yeah.

- Okay, and what pressure are

you gonna be running in your tyres?

- Uh, seven. Seven bars.

- Okay. And also, just wondering,

you've got the hydration here, here, and here,

what are you carrying in your bottles?

- High 5 Energy just an energy source, normal one--

- In all three?

- Yeah, yeah, yeah, the same because

when you have a taste you like, you don't change.

And I put mini energy powder here

and I mix with the water when I

want to fill my energy.

- And what are you carrying in your Bento Box?

- Bars and gels. I take half a bar every 30 minutes

and one gel every 30 minutes. I mix.

- Well Cyril, thanks so much for your time,

and for showing us your bike!

- Yeah, thank you!

- If you've enjoyed this, give us the

thumbs up, like, and to subscribe

to GTN, just click on the globe.

If you want to watch a video on how to

climb on a Time Trial bike, just click down here.

- And if you want to watch another

pro-bike, just click here.

For more infomation >> Cyril Viennot's Scott Plasma Premium TT Pro Bike And Kit - Duration: 3:57.

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Do YOU have STUBBORN fat to lose? - Duration: 5:57.

Hey hey hey everybody!

What is up Facebook fans and friends!

Shaun Hadsall here, stubborn fat expert and owner of

Get Lean In 12.

In today's short video I want to share

a sequence I call the Stubborn Fat Sequence, that I

use on Tuesdays and Thursdays.

This is especially effective for people who are over 35 years

old or have stubborn fat to lose.

In other words, if you've gotten great

results and lost your first 15, 20,

maybe even 30 pounds of fat, but you had that last 10 or 15

pounds that you just can't seem to get rid of.

The reason why is because your body

looks at fat like your retirement plan.

It wants to hold onto it as long as it can

and keep as much as it can on the body.

As you lose weight, it becomes harder

and you have to get more strategic

and use a scientific strategy.

On day two here of my 30 day challenge,

I just wanted to share the stubborn fact sequence.

I only recommend that you do this

a couple of times of the week, because otherwise you'll

get adrenal fatigue.

There's three steps to the stubborn fat sequence

and I just finished doing it at the gym.

I'm sitting here in the parking lot.

The first step is to stabilize insulin.

When you stabilize insulin it puts the body

in a fat burning environment.

If you enter a workout with insulin

elevated it can be very anabolic for muscle building,

but it makes it nearly impossible for the body

to use fat as a fuel source.

There's two solution's to this.

Number one is doing what I'm doing,

I haven't eaten since 8 PM last night,

so my body is in a fasted state.

Insulin is very stable and that means

that my body is in a perfect fat burning environment

to engage in the Stuborn Fat Sequence.

The other thing you can do, is if you have to have breakfast

and you're breakfast eater--

I personally like use intermittent fasting,

I'll talk more about that here in a second.

But, if you are breakfast eater, I'd

wait a couple hours after breakfast

to exercise if you could.

Now, if you can't, I would recommend a five minute

walk to make sure you can stabilize insulin

a little bit more before you move or exercise.

That's step one.

Step two is metabolic bursting intervals and today

on the step mill--

You could do this outside on any cardio machine

that you want and you can even use weight exercises,

you just have to pace yourself accordingly.

I used the step mill today and I did 30 second, high intensity

bursts with a 30 second recovery period.

That equals one minute and I did that 10 times

for a total of 10 minutes.

Now, because during that 30 second burst

I pushed the step mill- I used the manual setting

on the cardio machine, I think that's very important

because then you're in control the intensity.

The machine isn't controlling you, you are controlling it.

Use the manual setting, go as hard as you possibly can

for 30 seconds, then recover for 30 seconds at a very slow pace.

Again, you could do this on any cardio machine or even

using body weight movements.

After those 10 intervals what ends up happening is--

Those high intensity intervals kick up

the body's sympathetic nervous system

and force the adrenal glands to release adrenaline.

Adrenaline converts into the hormones

that are responsible for releasing trioglyceral

from your fat cells into the bloodstream to be burned off.

That's where those trioglycerol are

split into three fatty acids and one glycerol molecule.

Those fatty acids then are floating around

in the bloodstream liberally.

This is very important because we have to burn those off.

Step three is to do a 15 to 30 minute cardio session, just

a steady state cardio session, to burn off

those free fatty acids that are floating around

from the adrenaline release that you just

got from the high intensity 30 second metabolic burst.

If you don't engage in this steady state cardio it's OK.

Research shows that as you get leaner

and as you get over age 35, the hormonal conditions are

a little bit different, the body will restore those fatty acids

into other areas of your body in adipose tissue.

In other words, it'll restore stubborn fat cells.

Doing the 15 to 30 minutes of cardio

is your insurance policy to make sure this doesn't happen.

This is something that we call fat defense.

If you want to learn more about this in detail, what I'll do

is--

When I get back in front of my computer,

above in the description, I'll post a link

to my free report that goes into great scientific detail

about how this works.

It's all part of my over 40 ab solution system.

I'll give you a free PDF download

you can check to learn more about this.

This is something I only do on Tuesdays and Thursdays.

I like to do weights on Mondays, Wednesdays, and Fridays.

I like to do steady state cardio on the weekends

to work the aerobic system.

There's one more tip I want to give you before I sign off.

You don't have to do this, there's

many ways to skin the cat.

The best exercise and diet plan you can do

is one you can adhere to.

The reason I like doing Monday, Wednesdays, and Fridays

weights, and Tuesdays, Thursdays, and Saturdays cardio

or high intensity metabloic bursting workouts,

is because research shows that when you alternate weight

training days with cardio days you lose more fat

and you gain more muscle.

This doesn't mean you can't get great results

using other methods.

I have other methods that I sell inside my other programs that

work fantastic as well.

This is just something that I want to recommend.

Again, all of this is just advice on my 20 years

experience of being in this industry

and working with people who have declining hormones.

You have to find out what works best for you.

I thank you for taking time out of your busy day

to check this out.

Again, I'll put the link to the free report

so you can click or tap that.

If you got something out of this give me some likes,

give me some loves, throw me some comments,

and then share this with somebody that you know

could benefit from this.

Then I'll be back later today after I

break my 16 hour fast with the rest of my meals

throughout the day.

Karen and I will post our food log at the end of the night

tonight.

Day two of our 30 day challenge on our Get Lean In 12 fan page.

Go check it out, have an amazing day and keep going strong.

For more infomation >> Do YOU have STUBBORN fat to lose? - Duration: 5:57.

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How a 1924 Olympian Made it to Rio 2016 | Fashion Behind the Games - Duration: 2:13.

Great designers like Armani,

Ralph Lauren and Christian Louboutin

have had the opportunity to show their designs

in the Parade of Nations of the Olympic Games.

On today's Fashion Icon - René Lacoste.

Well, this is not exactly news, but still.

Tennis...style...Paris... You do the math.

Actually, René Lacoste was an Olympic medallist himself,

so the man knew a thing or two.

Outfitters since the '30s,

the brand has become a must in tennis,

but this time he had to bring us his A-game

for the Rio 2016 Olympic Games.

The mission? To dress the French national team.

Please welcome the athletes

of the Games of the 31st Olympiad.

Yeah, check this out.

White polo shirts are matched with slim-fitting

white tracksuit bottoms.

And what about the raincoats?

Pretty sweet, right?

And there's more.

The white Team France hooded sweater

is a sporty yet stylish choice.

A good one.

And they had made almost everything.

The opening and closing ceremonies?

Check.

And what about the podium?

Check.

But the outfits turn out so cool, comfy and stylish

that the athletes also wear them in the village.

That's big.

With simple lines and noble fabrics,

the brand gets the haute couture

a little bit closer to the stadium.

And that's why the most famous crocodile on Earth

has nothing to do with this guy...

..but this one.

For more infomation >> How a 1924 Olympian Made it to Rio 2016 | Fashion Behind the Games - Duration: 2:13.

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Jingle Bells Song | Christmas Songs for Children | Christmas Carol 2017 | Xmas songs - Duration: 2:52.

Dashing through the snow

In a one horse open sleigh

O'er the fields we go

Laughing all the way

Bells on bob tails ring

Making spirits bright

What fun it is to ride and sing

A sleighing song tonight

jingle bells, jingle bells

Jingle all the way

Oh, what fun it is to ride

In a one horse open sleigh

Jingle bells, jingle bells

Jingle all the way

Oh, what fun it is to ride

In a one horse open sleigh

A day or two ago

I thought I'd take a ride

And soon Miss Fanny Bright

Was seated by my side

The horse was lean and lank

Misfortune seemed his lot

We got into a drifted bank

And then we got upsot

Oh, jingle bells, jingle bells

Jingle all the way

Oh, what fun it is to ride

In a one horse open sleigh

Jingle bells, jingle bells

Jingle all the way

Oh, what fun it is to ride

In a one horse open sleigh

A day or two ago

The story I must tell

I went out on the snow,

And on my back I fell;

A gent was riding by

In a one-horse open sleigh,

He laughed as there I sprawling lie,

But quickly drove away.

Jingle bells, jingle bells,

Jingle all the way.

Oh! what fun it is to ride

In a one-horse open sleigh.

Jingle bells, jingle bells,

Jingle all the way.

Oh! what fun it is to ride

In a one-horse open sleigh.

Now the ground is white

Go it while you're young,

Take the girls tonight

And sing this sleighing song;

Just get a bob tailed bay

Two forty as his speed

Hitch him to an open sleigh

And crack! you'll take the lead.

Jingle bells, jingle bells,

Jingle all the way.

Oh! what fun it is to ride

In a one-horse open sleigh.

Jingle bells, jingle bells,

Jingle all the way;

Oh! what fun it is to ride

In a one-horse open sleigh.

For more infomation >> Jingle Bells Song | Christmas Songs for Children | Christmas Carol 2017 | Xmas songs - Duration: 2:52.

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Secret Story 11 - Retour sur les 5 temps forts du prime |Nouvelles générales - Duration: 4:04.

For more infomation >> Secret Story 11 - Retour sur les 5 temps forts du prime |Nouvelles générales - Duration: 4:04.

-------------------------------------------

Grande Fratello Vip, nuovo aereo per Luca Onestini: dedica d'amore speciale - Duration: 3:33.

For more infomation >> Grande Fratello Vip, nuovo aereo per Luca Onestini: dedica d'amore speciale - Duration: 3:33.

-------------------------------------------

Tirage Euromillions - My Million : Résultat du 1er décembre 2017 en vidéo - Duration: 1:51.

For more infomation >> Tirage Euromillions - My Million : Résultat du 1er décembre 2017 en vidéo - Duration: 1:51.

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Simplify Networking in a Hybr...

For more infomation >> Simplify Networking in a Hybr...

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Assan Ghareeban Dian Yaarian | Akram Fareedi | New Punjabi Saraiki Song | Choha Khusab Mehfil 2017 - Duration: 11:39.

For more infomation >> Assan Ghareeban Dian Yaarian | Akram Fareedi | New Punjabi Saraiki Song | Choha Khusab Mehfil 2017 - Duration: 11:39.

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Oprah's SICK Sex Vid Out And Completely Demolishes Her Chances Of Running Against Trump In 2020 - Duration: 4:53.

Oprah's SICK Sex Vid Out And Completely Demolishes Her Chances Of Running Against

Trump In 2020.

ust when you thought you heard all you could about sexual assault allegations these past

few weeks, a BOMBSHELL was just dropped involving the queen of media, Oprah Winfrey.

You HAVE heard of Oprah Winfrey before, right?

You know the sanctimonious liberal that had a popular talk show on television blabbering

for an hour about topics none of us cared about before launching it into a billion dollar

empire.

Yep, that's the one.

For decades, Oprah has crafted a persona of a caring and nurturing woman who supports

women making it big in the media world, but that is not who she truly is.

As it turns out, Oprah has some nasty skeletons in her closet that she has kept hidden to

keep up her squeaky-clean image to make a presidential bid in 2020.

However, someone just opened that closed closeted door, and the truth has come out about her

sex scandal that will destroy any chance of her running for president for good.

Oprah Winfrey has touted herself as a champion for women and minority causes aligning herself

with liberal elitists like Barack Obama and Hillary Clinton.

Oprah has always been a favorite of the left since she parrots the talking points they

want her to say and lulls the modern housewife into voting for progressive agendas under

the guise of empowerment.

However, these liberal women may change their opinion of Oprah after it was discovered that

she helped Harvey Weinstein in procuring potential victims, and has kept it a secret all these

years.

In a new stunning report, British actress Kadian Noble has charged the talk show queen

of failing to warn her about Weinstein's sexual deviancy and even prodded Noble to

speak with him to advance her career.

Noble claims that Winfrey also went as far as to say that she could trust Weinstein and

even praised the serial rapist alongside former supermodel Naomi Campbell knowing full well

that he would sexually assault her.

Here is more from Page Six:

An aspiring actress says Harvey Weinstein used Oprah Winfrey and Naomi Campbell to dupe

her into thinking he would help her with her career — only to use her for sex.

British actress Kadian Noble said Tuesday she was head-over-heels impressed when she

first met Weinstein at an event in London because he was hanging out with model Campbell

and had megastar Oprah "swinging off his arm."

"I thought, obviously, this man has something amazing in store for me," she said during

a teary-eyed press conference in Manhattan to discuss the sex trafficking lawsuit she

filed a day earlier against Weinstein in Manhattan federal court.

Instead, Weinstein used promises of career advancement to lure the actress to his hotel

room in Cannes, France, where he forced himself on her, she said.

"I felt completely played," she said.

Noble is the latest in a long line of actresses and models who claim Weinstein either forced

himself on them or coerced them into sex with promises of career advancement.

"Mr. Weinstein denies allegations of non-consensual sex," his spokeswoman said.

"Mr. Weinstein has further confirmed that there were never any acts of retaliation against

any women for refusing his advances."

After meeting Weinstein in London, Noble said she thought nothing of bringing her "show

reel" to his hotel room when she saw him again in Cannes in February 2014.

Once inside the hotel room, however, "he didn't seem that interested in my show reel,"

Noble said.

Instead, he began touching her while discussing hooking her up with a modeling agency in London.

"He said, 'I need to know you really like me,'" Nobel said.

"'I have all the information we need.

I just need to know you really like me."

The incident ended in the bathroom, where he "forced" Noble to perform sex acts

in front of the bathroom mirror, she said.

Afterward, Weinstein failed to help her with her career as promised, she said.

She blames him for destroying her acting dreams and said she has since reported her case to

the NYPD.

Noble's lawsuit claims that Weinstein's practice of luring aspiring actresses to his

casting couch with promises of career advancement makes him no better than a seedy sex trafficker.

Her lawyer, Jeff Herman, said he is hoping for "millions of dollars" in damages.

"The jury will decide what they think her damages call for," Herman said at the same

press conference.

But it will be "significant," he said.

"It will go into the millions of dollars."

It is incredibly sad to hear that another innocent woman was deceived by these horrible

predators in Hollywood.

Noble's career is shattered and her all her dreams are gone while Oprah sits on top

of an empire built on deception.

Of course, it is Weinstein's fault for what he did to this woman, but Oprah was equally

complicit and should have to pay the price for destroying a life.

what do you think about this?

Please Share this news and Scroll down to comment below and don't forget to subscribe.