Falco Tarassaco, the founder of Damanhur, met the guests each Friday, responding to their questions.
Falco: Please
Guest: in this movement, these advancements
the education is really important
and having education in the the hands of the school
so, how do you do?
Because they are also taken from the machines and do not see what is around
it's a form of making them focus on only that
So, it's complicated...
(Translation in Italian)
Falco: Yes, you need courage to create schools that teach for real
I use our small example: we have our own schools
Where the children learn a bit of everything, they both need to do the ministerial programs and other
They need to arrive to a more advanced level of preparation for the world
And they do, they arrive to it
Then of course they also have their own games, but at least they have more perspectives
They have vision.. our children are citizens of the world
Both because they go out in the world, they travel
and because they're never closed in a reductive system
But instead always brought a vision that can comprehend more things
This is a precise setting
If you go and visit the schools nearby instead, that are schools of the valley
The dream is being able to graze goats
End, it stops there
Or a worker, or a housewife in the family, end
To me this seems little
They need to have a much larger vision
at least we give them the instruments, and it also cost us a lot to do so
Then they will make their own choices in life as everyone else
But at least we have given then the instruments
So, what we suggest is: 1) Family schools
Which means where parents agree upon a broader school environment
2) Avoiding confessional systems, schools that are only religious or only anything
That are points that close, instead we need something that opens
3) Schools in other countries, 4) Cultural exchanges
Which means sending the children out in the world
It's expensive, but it's an investment for their future
You need to start from these things
Why don't people dare? Because alone they don't have the strength
An alone person, if he gets sick what does he do?
If he can't work, what does he do?
If there's a residential structure, a small town, a village, a community or something else
that gives you strength, because if you're in need you have the others, and if they're in need they have you
It changes, because you have the strength to bargain, and to fight when it is necessary
But the one who is alone, and lives in his own apartment, where 2/3 of his salary goes to
eat, pay the rent and so on, in what way are you free?
It's a continuous blackmail
We need to exit these conditions, and it takes courage to change them at the root
A world, as we immagine it, made up by communities
of extended families, give conditions of exchange that makes it less corrupt
It's one of the possible solutions
I don't say it's the best one, not at all
But at least it's worth giving it a try
For more infomation >> Falco Tarassaco: Educational system and community life (EN/IT/DE/ES) - Duration: 4:27.-------------------------------------------
ขาวดํา final chapter end of OamBurg - Duration: 5:53.
For more infomation >> ขาวดํา final chapter end of OamBurg - Duration: 5:53. -------------------------------------------
Food Sources of Iron (Vegan) - Iron Foods for Pregnancy Recipes - Duration: 7:51.
Hey guys, I'm Anastasia from Happy Bellyfish and today we are going to
talk about iron
Iron deficiency is pretty common nowadays, it especially
concerns women and more so pregnant ladies
I myself had no idea about iron deficiency
until I became pregnant. During pregnancy one of my blood tests
showed my iron levels below the norm and I was prescribed high dose iron
supplements. The doctor was even more convinced in my need of a supplement
when she found out that I was mostly consuming plant-based foods and that red
meat was not a staple in my diet.
As I believe that the best source for
vitamins and minerals is food I refused the supplement and I was given three
weeks to bring my iron levels back to normal. I adjusted my diet and with the
help of Srikant's cooking skills the guy who is cooking on this channel we
created the meal plan and followed it and in three weeks we raised my iron
levels back to normal standard
On a side note: different countries have
different standards of what the appropriate iron level is, so what was
good for my doctor could not be good for your doctor
In this video I'm going to
share with you what exactly I ate and what foods especially plant-based foods
you should include in your diet to avoid iron deficiency
I will also leave a few
links below to the recipes that you can use at home and I will also share with
you my personal meal plan during pregnancy check the links below
I did not take any supplements or any additional vitamins and I'm healthy, my
baby is healthy and we had a wonderful delivery and postpartum recovery
Yes, there is a difference between the iron that is found in animal foods and in
plant-based foods and the one that you find in animal foods is easy digestible
however it doesn't mean that you can't meet your iron needs with the
plant-based food. It's just important how much you eat and how you combine your
food to improve your digestion and absorption.
so which foods should become
a staple in your diet?
First of all make sure
that every single day you eat a little bit of beans or lentils
there are different ways you can cook them
you can make delicious soups, or curries, or you can even prepare
loafes with them pies and sauces
Another powerhouse for iron is seeds
flax seeds, sesame seeds, hemp seeds and pumpkin seeds. You can create tasty pastas
with them, you can just make a pasta sauce and pestos with the seeds, you can
bake with them or just throw them and have them as a snack. A special attention
goes to sesame seeds and the paste made out of them, tahini. Probably it's a known
word to you. Please make it at home it will be much fresher and also
cheaper than from the shop. How to eat tahini? There are delicious sweets you can
create with that or you can simply take a banana, take an apple and combine it
with tahini on top and have it as a snack. It takes no time to cook and it's
so good for your iron
For the grains opt for quinoa or buckwheat
For breakfast have a bowl of organic oatmeal and make sure that it's not a ready-made oatmeal
and that it's not fortified
leafy greens are probably the best-known iron source
out there. I'm talking first of all about spinach, Swiss chard and also beet greens
if you're fond of comforting vegetables opt for potatoes with skin. Yes, only with
skin, only if you eat your potatoes with skin they will have the iron you need.
bake them and add some dried tomatoes on top
yes, dried tomatoes have completely different nutritional profile than the fresh
tomatoes. And there are also your iron powerhouse. And here we have also good
news for you. Also there are some sweets which are wonderful when it comes to
iron. First of all I'm talking about molasses and about jaggery (gur)
original organic non-processed cane sugar and also about
dried fruits like apricots. And here is the secret tip. Yes there are delicious
spices that also have a lot of iron. First of all it's fenugreek seeds, cumin
and even ground turmeric. And no, I'm not telling you to eat a bowl of turmeric or
fenugreek seeds, even one teaspoon is enough which you can easily add to your dishes
It's important to say that when it comes to minerals and vitamins
absorption it's very important not just what we eat but also how we eat it
it's crucial what foods we combine and how we do it
so for iron to increase your iron absorption you should always include
vitamin C with each of your meals. Vitamin C is not just lemon juice though
it's also a wonderful thing to sprinkle on top of any meal of yours but it's
also found in products like red bell pepper, green peas, tomatoes and parsley
be brave to mix these foods! And a secret trick one of the best vitamin C boosters
is the green chili - yes, fresh green chili. Cook one of your favorite curries daily
and you will have no problems with your vitamin C in the meal. It's also crucial
that you don't mix your Iron-rich meals together with foods that contain
caffeine and the foods that contain calcium. It means that when you have an
iron rich meal do not have a coffee or black tea right away before or after the
meal in fact make sure you have at least two hours between your meal and your
coffee cup. Same goes to the foods that contain calcium so mostly it's dairy, you
should not eat a yogurt or have a glass of milk with your iron rich meal. You do
need to have at least two hours in between. Another two products that you
should abstain from if you want your iron to be absorbed correctly is refined
flours, I'm talking about white wheat flour first of all, and also refined
sugar. Yes you should exclude them from your diet
anyways not just for the iron
so what did I eat, what did my daily food look like?
For breakfast I would have a bowl of quinoa with sun-dried tomatoes and
pumpkin paste. For a snack I'll eat a few soaked apricots and also a few soaked
walnuts. Then comes the time for lunch. For lunch I would eat a bowl of lentil
or a bean curry with a bit of rice on the side or a little bit of buckwheat
for snack number two I'll eat a banana, an apple and a tablespoon of tahini,
at least a tablespoon because it's so tasty for dinner I would eat spinach cooked
with potato with skin and a bit of green chili and a kale salad. Or a kale salad.
depends on my hunger on the day
I'm sharing a complete pregnancy meal plan
on our website. it's a meal plan that I followed and it
also includes all the nutritional information and tables of foods that
contain iron and that contain all the vitamins and minerals that you need
It's 90 percent plant-based
you can also find a lot of delicious recipes in the
recipe section on happybellyfish.com
I hope you enjoyed this video now head over to
happybellyfish.com and check out some amazing online programs and cooking
classes that we are offering together with food experts from all around the world
Eat healthy, keep your belly and taste buds happy!
-------------------------------------------
Best Websites To Create Apps | How To Create Android Apps | Omfut Tech And Jobs - Duration: 3:25.
Best Websites To Create Apps
How To Create Android Apps
Omfut Tech And Jobs
-------------------------------------------
仮想通貨リップルコイン6月高騰予想!アメックスリップル含むハイパーレッジャーブロックチェーン技術導入!今後XRP爆上げ開始?アマゾンの噂に続くRipple高騰材料!2018年5月最前線暗号通貨ニュース - Duration: 3:44.
For more infomation >> 仮想通貨リップルコイン6月高騰予想!アメックスリップル含むハイパーレッジャーブロックチェーン技術導入!今後XRP爆上げ開始?アマゾンの噂に続くRipple高騰材料!2018年5月最前線暗号通貨ニュース - Duration: 3:44. -------------------------------------------
New Incredibles 2 Trailer
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Albert et Charlène de Monaco s'offrent un appartement à New York - Duration: 1:13.
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Tesla Model S 85 PERFORMANCE - Duration: 1:08.
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Johnny Hallyday : un nouveau coup dur pour David et Laura ? - Duration: 2:25.
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For more infomation >> Una chica Playboy y su hijo de 7 años fallecen al saltar desde la ventana de su hotel en Nueva York - Duration: 1:23. -------------------------------------------
Samsung Galaxy S9 DEAL This AMAZING price cut could convince Galaxy S8 to upgrade ● Tech News #TECH - Duration: 3:09.
SAMSUNG Galaxy S8 fans thinking of upgrading to the Galaxy S9 may have found the deal they've
been waiting for.
The Samsung Galaxy S9 is currently available for a great price and the money-saving offer
may be the incentive Galaxy S8 fans need to upgrade.
The Galaxy S9 was first released by Samsung back in February with the Galaxy S8 successor
priced at £739 for the SIM free base model.
But Mobiles.co.uk has a contract deal for the phone available right now which includes
data and calls that is even cheaper than the RRP.
The offer in total works at £717 over the course of two years and includes 4GB of monthly
data as well as minutes, texts and the Galaxy S9 handset.
The contract is on Vodafone and broken down cost £23 a month with a £175 upfront cost.
This works out at £727 in total, but the 10BANKHOL discount code makes the deal even
cheaper and saves customers an extra £10.
The deal ends at 11am BST on Tuesday May 29.
The Mobiles.co.uk deal offers the Galaxy S9 handset in the three different colours available
at launch - midnight black, lilac purple and coral blue.
The site is also running another Galaxy S9 deal that offers more monthly data.
The offer again boasts unlimited minutes and texts but this time round comes with 10GB
of monthly data.
The carrier for the deal is O2 and it costs £856 over the course of two year.
Broken down, the deal costs £34 per month with a £50 upfront cost.
This comes in at £866, but then customers can again use the 10BANKHOL code to make a
further saving.
The Galaxy S9 deal with the most amount of data once again comes courtesy of O2.
This costs £881 over the course of two years but offers 30GB of monthly data.
Like the previous deals, it offers unlimited minutes and unlimited texts.
Customers will pay £34 a month and would usually pay a £75 upfront cost - but this
can be reduced by £10 thanks to the 10BANKHOL code.
-------------------------------------------
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✅ Morandini Live : De la triche dans Koh-Lanta ? Clémence Castel répond aux rumeurs (Vidéo) - Duration: 2:21.
C'est la première candidate à remporter deux fois le célèbre jeu d'aventures de TF1
Ce vendredi 25 mai, Clémence Castel a été sacrée grande gagnante de "Koh-Lanta : Le Combat des héros", 14 ans après sa première victoire sur l'île des Pins
Un véritable exploit, sur lequel elle est revenue dans "Morandini Live", diffusé en simultané sur CNews et Non Stop People
Très fière de son parcours, la belle a confié à Jean-Marc Morandini qu'il s'agissait de sa dernière participation au programme
"J'avais ressenti une frustration lors de ma deuxième participation, je voulais la gommer
C'est fait, donc je souhaite désormais rester sur cette note positive" a-t-elle en effet déclaré
"Le mythe du partage d'argent existera toujours"Outre son avenir au sein du jeu, Clémence Castel a répondu aux rumeurs qui circulent sur l'émission présentée par Denis Brogniart
Il y a quelques jours, Gilles Verdez a en effet affirmé sur le plateau de "Touche Pas à Mon Poste" que la candidate avait fait un pacte avec Jérémy, Pascal et Javier afin de se partager les 100 000 euros promis au vainqueur
Une accusation que la principale concernée nie en bloc. "Moi j'ai fait le jeu pour l'aventure (…) Le mythe du partage d'argent sera toujours là mais si Gilles Verdez a envie de parler de triche (…) Ce pacte n'existe pas et il n'y a pas eu de triche" a-t-elle en effet martelé auprès de Jean-Marc Morandini
Reste à savoir qui dit vrai dans toute cette histoire… Par Lana Muller
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Talking Tom Gold Run HD - Talking Tom VS Agent Tom VS Soccer Tom World Chapionship 2018 - Duration: 12:12.
Talking Tom Gold Run
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Son Rap #TMTR - Duration: 5:30.
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Atriz ThaÃs Fersoza posa em cenário incrÃvel e foto chama atenção de fãs, no Instagram. Confir - Duration: 1:25.
Em plena manhã de domingo (27), Thaís Fersoza conseguiu encantar seus seguidores do Instagram, principalmente por conta do cenário pra lá de paradisíaco que escolheu, para uma das fotos que postou, na rede social
Na imagem, a atriz e apresentadora ainda aparece com um largo sorriso no rosto. "Bom domingo para todos nós!", escreveu ela, na hora de legendar a postagem, que, aliás, já estava quase ultrapassando 50 mil curtidas, em apenas meia hora no ar
"E a cor desse mar, gente?", escreveu uma seguidora, enquanto outra também registrava "Que maravilha de lugar", nos comentários da própria publicação
Sempre que pode, Thaís, aliás, gosta de aparecer na internet, principalmente para mostrar um pouco de sua rotina, conciliando o trabalho e os cuidados com os filhos, os fofíssimos Melinda e Teodoro, frutos de seu casamento com o cantor Michel Teló
Arrasou muito!
-------------------------------------------
[ENGLISH SUBS] Vinod Dua Fan Club "Jan Gan Man Ki Baat, Episode 249 Cobrapost Sting" - Duration: 15:19.
Namaskar, today is a shameful day for the media
And I myself, being a media-person, am saying this
because yesterday
a very large media group moved the high court to obtain a stay order against press freedom itself
I am talking about Cobra Post which had conducted a sting operation earlier
demonstrating how various channels and newspapers
were ready to promote the agenda of Hindutva in exchange for money
and at that time
in this sting operation Pushp Sharma, a reporter with Cobra Post
disguised himself as Acharya Atal and went to several places where his offers were accepted
Following are the names of those organizations who were willing to promote the agenda of Hindutva in exchange for money.
They agreed to begin with soft Hindutva which was to slowly become semi-political that would entail character assassination
and finally we would openly polarize the society in order to usher in the Hindu-Muslim divide.
So at that time, the first sting operation of Cobra Post
which was named "Operation 136" - Part 1
had covered India TV, Dainik Jagran, Hindi Khabar, SAB Group, DNA which is a Mumbai-based paper published by Zee,
Amar Ujala, UNI - news agency, 9X Tashan, then a channel named Samachar Plus, then an Uttarakhand based channel called HNN 24x7,
Hindi newspapers Punjab Kesari and Swatantra Bharat,
web portals ScoopWhoop, Rediff.com, India Watch - these are big names,
Aj and finally, Sadhna Prime News.
The officials of these channels were contacted and, in exchange for money,
in this sting operation, (it was agreed to begin with the promotion of) soft Hindutva followed by some character assassination of opposition leaders,
especially Rahul Gandhi, Mayawati and Akhilesh Yadav,
and finally, the politics of polarization.
Today, Cobra Post
was due to release "Operation 136" - Part 2
and hold a press conference at the Press Club of India, but before that could happen
a media group called Dainik Bhaskar went to court
and obtained a stay order.
Now this operation has been named "136" because
in the matter of press freedom
India is ranked 136th in the world.
The intention of this operation by Cobra Post was to expose that how in exchange for money
the channels, newspapers and people whom we trust,
their owners and officials are non-hesitant to promote this agenda in exchange for money.
Advertorials are a different thing.
Advertisement and editorial.
Advertorials are explicitly marked as such.
But to promote an agenda in the shadow of news, be it through vocabulary
such as "mahasangram", "raj tilak"
"laxman rekha", "dharm yudh", "mahabharat"
that is to say, promoting the agenda of a specific religion through such vocabulary.
The names exposed in this round of the sting operation are bound to shock.
The institutions who agreed to do this job in exchange for money
include The Times of India
The Times of India!
India Today, and India Today has issued a statement saying that their business, marketing and administration unit is different from the editorial unit,
so if their marketing or business administration officials are agreeing to accept money
then the question arises that in exchange for what?
Hindustan Times
Zee News, Network 18, Star India, ABP News, Dainik Jagran, Radio One, Red FM, Lokmat, ABN Andhra Jyoty,
TV5, Dinamalar, Big FM, K News, India Voice, The New Indian Express, MVTV and Open magazine.
We have received this names courtesy of Cobra Post.
Please visit YouTube and search for Operation 136 - Part 2
Despite the court's injunction, Cobra Post has released the whole operation on YouTube.
You too should see which great men of the media are ready to promote a particular agenda in exchange for money.
Names are: Mahesh Babu P, chief manager at New Indian Express
Vineet Jain, managing director of the Times Group
even he is indulging in such dealings
Anil Dua, chief revenue officer at the Hindustan Times, and he has got nothing to do with me,
despite his surname being the same as mine,
Saurabh Mishra, business head, Hindustan Times
Sudhanshu Gupta, vice president, PayTM
Pradeep V, group head: sales, ENIL
Namrata Nagraj, assistant manager: sales, Radio One
Gauri Mohanty, sales and marketing head, Zee Kalinga
Vijay Shekhar, senior vice president, PayTM
Gautam Dutta, regional director: east, ABP News
see, names of institutions which people trust
Aniruddh Singh, CEO/Editor in Chief, India Voice
Rajan Sharma, general manager: marketing, Swaraj Express
Ashish Anand, business head, Bharat Samachar
You will be able to see their true colors on YouTube
Operation 136 - Part 2, Cobra Post
Visit YouTube to see this.
Since the judges, in their wisdom, have given a stay to Dainik Bhaskar
therefore, their sting operation has not been posted
The counsel for Dainik Bhaskar, Niraj Krishna Kaul,
he has an interesting history.
He entered the legal profession in 1980,
became a senior advocate at the age of 38,
and on 19th April 2009,
he was appointed as the Additional Judge of the High Court.
His tenure as judge lasted only for four months and eight days,
after which he resigned,
but his résumé now reflects that he is a former judge.
Now I am telling you all this because when an environment is created
it is not created using only Cambridge Analytica or Aadhaar Card or Voter data,
the environment is created using this also. Let me give you an example,
it is possible that the numbers I provide are off by a small margin due to by-polls but the general picture is clear.
At this time, it is being claimed that India has been fully saffronized.
What is the reality?
There are 29 states in our country.
Out of 29, only 10 state assemblies have
a BJP majority.
The remaining 19 states do not.
In Sikkim they do not have a single seat.
Not a singe seat in Mizoram.
And not a single seat in Tamil Nadu.
You might be unaware of the facts but
but the work of Pushp Sharma disguised as Acharya Atal
clearly shows how an environment is created
and how the media is ready to be sold, this is the media we refer to as "bikau" media.
Visit YouTube and watch that. Moreover,
Of Andhra Pradesh's 294 seats, BJP has 9.
We are talking about the BJP in particular because this whole sting operation
was conducted by Cobra Post against saffronization and how the media is willing to play a role in it
Of Andhra Pradesh's 294 seats, BJP has 9.
Of Kerala's 140 seats, BJP has 1.
Of Punjab's 117 seats, BJP has 3.
Of West Bengal's 294, BJP has just 3.
Of Telengana's 119, the BJP has just 5.
Of Delhi's 70, it has just 3.
Of Orissa's 147, it has just 10.
Of Nagaland's 60, it has just 12.
And of the states where the BJP is in coalition,
one is Meghalaya where the BJP has just 2 out of 60 but is part of the coalition.
In Bihar, where there are 243 seats, the BJP has just 53.
In Jammu and Kashmir, they have 25 out of 87 seats.
In Goa, they have 13 out of 40.
This is the factual position which we are showing you.
But the media tends to show a different picture.
A different environment.
So all in all, there are 4139 assembly seats in the whole of India
Out of which the BJP has 1516 seats only.
And that too, 950 out of these seats,
That is, if we remove 566 seats from their total
they have 950 seats coming from 6 states only.
6 out of 29 states
have given them 950 seats out of their total of 1516 seats.
These are the states where they have formed government.
Gujarat, Maharashtra, Karnataka - Karnataka had a BJP government, now no more, but the total is after adding Karnataka
U.P, M.P. and Rajasthan.
So
The environment of saffornization that has been created,
the truth therein comes to the fore through these figures
This is a very significant operation conducted by Cobra Post
You can read about the sting operation on The Wire's website also
Do not trust the media blindly.
As long as the reality is not absolutely clear.
And make sure to visit YouTube to watch the Cobra Post sting operation "Operation 136"
I had forgotten but a website named Media Vigil reminded me
They published a post on 23 May 2018 with the story dated 22 May 2018,
They have written that four years ago
On this very day
during the election when Pradhan Sevak Narendra Modi was not the Pradhan Sevak yet and was a designate
I had written an open letter to him on a television channel.
I had forgotten, it was Media Vigil which brought out this letter.
I figured that I should read it to you
so you can see how relevant the letter is even today
I had written this letter on 22 May
At the time, Narendra Modi had not taken oath as Prime Minister.
On 23 May, pardon me. 23 May 2014.
I had written the letter as follows:
"Dear Sir Mr. Narendra Modi..."
Hear this letter as I read it to you, that I had written four years ago.
How true is it today, and how relevant, it is up to you to decide.
"Dear Mr. Narendra Modi
The swearing-in ceremony will be held on 26 May.
This is not your personal event."
In subsequent years he proved that everything was his personal event.
"This is not your personal event.
This is the swearing-in ceremony of the next prime minister of the country.
The oath, as we all know, is a sanctified promise in our culture and tradition.
And not adhering to which is considered to be a moral sin.
The second condition of the oath is humility.
That you should attach your confidence to the oath with all humility.
The second condition of the oath is to attach your confidence thereto with all humility,
and therefore to fulfill the hopes of the poor people of this country with humility."
In other words, don't show your 56-inched chest.
"Third
Only the arrogant folk display their anger and might when they are victorious.
Numerous supporters and party workers of yours are doing exactly that."
I had written this in 2014.
"Numerous supporters and party workers of yours are doing exactly that.
Be it on Twitter or on Facebook, numerous people associated with you have resorted to verbal abuse."
These people are still continuing to do so.
"Have resorted to verbal abuse.
Please address them too just like you will address the nation."
That they should stop this abuse and converse respectfully, but you haven't done anything of this sort in the past four years.
This is what I am adding right now.
"Fourthly and most importantly,
from Pandit Jawaharlal Nehru to Dr. Manmohan Singh
every prime minister has
remained under the influence of this incorrect assumption
that he is not only the prime minister of India but also a major world leader
who deserves to be included with the likes of the U.S., Russian and Chinese leaders
because the real position of India lies in their company. It is only a matter of a few years.
It is under this very misconception that the country has spent its 66 years of independence.
Please stay away from this misconception."
This is the advice I gave him four years ago
He has continued to rely on this acute misconception by visiting several places
with an impression that he too holds a position equal to that of these countries.
I write further:
"Please stay away from this misconception for even today India is a rich country populated by poor people.
You are about to become the prime minister of a country
where even the poorest of the poor is taxed.
You have a majority
coupled with your allies
and you are facing a very weak opposition.
There is no reason for you to fail in fulfilling your promises
but please remain cautious of misconceptions.
Shubhaste Panthana Santu (may your roads ahead be auspicious)."
I had given him good wishes and that he should stay away from misconceptions
There was no reason - with a majority and a very small opposition -
you could have easily fulfilled all your promises however absurd they may have been.
But you did not.
My letter is still relevant today after four years. Namaskar.
You were watching Jan Gan Man Ki Baat
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Old MacDonald has a wonderful zoo..
Lets go visit there..
Old MacDonald had a zoo.
E-i-E-i-O
And on this zoo he had a lion...E-i-E-i-O
With the Roar roar here and the roar roar there..
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Old MacDonald had a zoo..
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Old MacDonald had a zoo..
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With a growl growl here and a growl growl there...
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This crazy delicious pumpkin and mushroom tart screams fall
its August which means we're on the brink of pumpkin flavored everything mania ready to dive in head first start with this savory satisfying
pumpkin and mushroom tart the high protein crust is the perfect crunchy contrast to the soft pumpkin and mushrooms
and fresh sage just takes the flavor to the next level
try it for yourself and see I come back to this dinner again and again and I guarantee you well to prep time
5 minutes total time
1:15:00
serves six filling three see Cuba pumpkin
1 tablespoon coconut oil plus more for drizzling
dream add shallots chopped one handful fresh sage leaves
chopped 9 ounces cream and a mushrooms sliced
three eggs 2 tablespoons feta cheese crumbled
crust ¾ tse almond meal ones see chickpea flour 1/2 teaspoon sea salt
3 tablespoons coconut oil melted
one 4th seawater one heat oven to 400° F
place the pumpkin in a baking tray
drizzle with coconut oil season with salt and pepper
and cook until tender
about 30 minutes to meanwhile the ICS all crust ingredients together in a bowl
knead dough then transfer to a well greased 8 inches tart in with a removable bottom
place in the oven and cook 15 minutes
three prepare oil in a frying pan over medium high heat
add the shallots sage leaves
mushrooms and a pinch each of salt and pepper
cook 6 to 7 minutes
stirring every so often
four when pumpkin has finished cooking
remove from oven and add to pan with mushrooms and shallots five
beat eggs in a bowl with a pinch of salt and pepper then add half the pumpkin mushroom mixture
store will to combine pour filling into the crust add feta and remaining vegetables from the pan
reduce oven temperature to turn the oven down to 350° F and cook until the egg is set 40 to 45 minutes
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Samsung Galaxy S9 DEAL This AMAZING price cut could convince Galaxy S8 to upgrade ● Tech News #TECH - Duration: 3:09.SAMSUNG Galaxy S8 fans thinking of upgrading to the Galaxy S9 may have found the deal they've
been waiting for.
The Samsung Galaxy S9 is currently available for a great price and the money-saving offer
may be the incentive Galaxy S8 fans need to upgrade.
The Galaxy S9 was first released by Samsung back in February with the Galaxy S8 successor
priced at £739 for the SIM free base model.
But Mobiles.co.uk has a contract deal for the phone available right now which includes
data and calls that is even cheaper than the RRP.
The offer in total works at £717 over the course of two years and includes 4GB of monthly
data as well as minutes, texts and the Galaxy S9 handset.
The contract is on Vodafone and broken down cost £23 a month with a £175 upfront cost.
This works out at £727 in total, but the 10BANKHOL discount code makes the deal even
cheaper and saves customers an extra £10.
The deal ends at 11am BST on Tuesday May 29.
The Mobiles.co.uk deal offers the Galaxy S9 handset in the three different colours available
at launch - midnight black, lilac purple and coral blue.
The site is also running another Galaxy S9 deal that offers more monthly data.
The offer again boasts unlimited minutes and texts but this time round comes with 10GB
of monthly data.
The carrier for the deal is O2 and it costs £856 over the course of two year.
Broken down, the deal costs £34 per month with a £50 upfront cost.
This comes in at £866, but then customers can again use the 10BANKHOL code to make a
further saving.
The Galaxy S9 deal with the most amount of data once again comes courtesy of O2.
This costs £881 over the course of two years but offers 30GB of monthly data.
Like the previous deals, it offers unlimited minutes and unlimited texts.
Customers will pay £34 a month and would usually pay a £75 upfront cost - but this
can be reduced by £10 thanks to the 10BANKHOL code.
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