Thursday, May 31, 2018

Youtube daily report Jun 1 2018

- Before we get to what we have ahead,

it's time to reflect on what came before us,

with a basketball history lesson from none other than the MVP,

D-O double-G himself.

[APPLAUSE]

[MUSIC PLAYING]

Welcome to Snoop's history of basketball.

Roll the tape.

Classic game from 1973, oh, yeah,

them's the Lakers right there.

OK, oh, Wilt the Stilt, don't care about nobody out there

but Wilt Chamberlain, right?

Blocked shot, rebound that.

Wilt the Stilt with the little trunks on,

nuts just gathered up.

[LAUGHTER]

Those shorts right there are just like a cheap hotel,

no ballroom.

[LAUGHTER]

And that sums up the history of basketball.

Thanks for watching. [APPLAUSE]

JIMMY KIMMEL: Wait a minute, that--

that doesn't sum up the history.

All right, well, thank you, Snoop.

Hi, I'm Jimmy Kimmel.

An evil wizard has trapped me inside this YouTube video.

Click Subscribe to help me escape.

For more infomation >> Snoop Dogg's The Hizzistory of Bizzasketball - Duration: 1:00.

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How to Propagate Lucky Bamboo - Proper Method //GREEN PLANTS - Duration: 10:03.

welcome to my channel

this video is to show you

how to propagate a lucky bamboo

i have a mother plant here

so i'm going to cut off the stalks

i just cut the stalks with a sharp knife

cut off the tops of each one

here

it's a straight stalk cutting

now

prepare the cuttings to the propagation

remove the leaves in lower part of the stalks

just removing and get a clean area for rooting

place the all cuttings in water for a month

keep it in indoor or shady area

and

replace fresh water every week

after cutting the stalks from the plant

we have to seal the top

candle wax sealing is easiest way to seal the top

sealing that will prevent the top from rotting

after 20 days

new roots are developed

then i'm going to plant these cuttings in another pot

i just take the rooted stalks and tie up with a thin wire

just put some pebbles and gavels in this glass pot

then fill the water

another way to plant the lucky bamboo

in this pot

i just put a small stone on the hole

put the coco peat in the pot

the place the plant

and fill some more coco peat

use spray water to coco peat

because

coco peat holds enough water to the plant

so we don't need to pure much water

after planting lucky bamboo

thanks for watching and subscribe, like and share

For more infomation >> How to Propagate Lucky Bamboo - Proper Method //GREEN PLANTS - Duration: 10:03.

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Apolline Adiju - Duration: 5:05.

Hello everybody! Welcome to #W4E, Women for Empowerment. So, I have my

co-host as always Tom with me and we have a special guest Apolline from

Sweden. Hi Apolline, how are you?

Hello! Thank you, thank you for bringing me up.

Hey Apolline! it's great

great to have you and first of all thank you for your time

you know I I wanted to ask the first question because a lot of us know you

but there's probably a lot of people may be watching that don't know you so could

you introduce yourself and also share what you're currently doing? Yeah!

I am Apolline, I did realize like you said already and I am a digital marketing consultant

I know that a really big word what does that mean

basically it means I help business owners, entrepreneurs anyone wanted to grow a

business online to create strategies on how to map out strategies on how to

scale and grow the business and get sales and of course increase revenue online

short, basically what I do. Great!

So just to add on to that can you give

some highlights on how did you get to this point?

Okay! Actually I stumble into it

I didn't come out, I didn't intent of doing that

I was into a network marketing and activate marketing and I realized that a lot of

my friends or I would say co-workers or those in the same industry

kept asking me, can you help me with my Facebook profile, can you help me because it's

working our mind is not working so I ended up helping a lot of people for free

I was like ok, we can now like set it up for them and all that stuff and then a friend of

mine said but do you know you could charge them for this and I'm like ok how do you

even start charging how do you even call what I am doing to start. So, I went to

Google and I started searching and I discovered ah oh my god this is

something I could do

So, that's basically how it started and I was like only on

social media management and then like Facebook profile and all that and I realize

at most that so that encouraged me to do more training and more certifications to

get not only the social media management all the other things around in and

that's how a lot of it is growing. Great, great!

Hey, maybe I mean like we want to empower other

people maybe in the same industry as yourself as well can you share what's

key to success in your specific industry?

it's a very big niche you understand that if you really want to succeed in

what I'm doing you need to master content marketing and social media first

because they go hand in hand even if you're going to offer just SEO or

link building or LinkedIn ads or Facebook ads, the core is the social media and the

content first of all you create the content for your business that is going

to like match with whatever you want and your goals and you find the people on

social media there's no way you can succeed without having these 2 components

then you can offer whatever service you want to happen, this two are really like the core

you need to know them

Top! Okay! Fantastic!

Can you give us, what are what are your thoughts on diversity inclusion and equality?

That's an excellent question because it's something that a lot of

people ask me it's like how do you even get to do it? First of all, I'm very introvert

but I thought I'm fine. Whatever, what to do. Because I have an accent and

that hasn't stopped me from doing what I want to do even though people like oh I

don't understand you how do you get them like no I just stick to do what I

want - I'm a Cameroonian okay I lived in Germany and now I'm living in Sweden the

most of my clients are in the US. So, I'm like everywhere, thank you! wow wow yeah

and I'm not like nothing is stopping me, not my background or where I am I just need

to find what I wanna do you wanna do it's Brilliant!

That's why we selected

you for the interview because you're gonna be very empowering and I'm

sure you know your answers will be inspiring to others I do want to thank

you for making the time for us to help us with this I also want to ask the

LinkedIn family and friends to collaborate with us, share some comments

you know and we'll all three of us will be there and you know starting the

conversation around the topic as well so and it again Apolline really thank you

truly inspiring what you shared. Thank you for having me. Thank you so much, guys! My pleasure!

For more infomation >> Apolline Adiju - Duration: 5:05.

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수도권 '로또아파트' 청약 열풍…하남·안양에 14만명 몰려 - Duration: 6:53.

For more infomation >> 수도권 '로또아파트' 청약 열풍…하남·안양에 14만명 몰려 - Duration: 6:53.

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[핫포커스]백승호-이승우-이강인, 韓 '뉴 제너레이션' 뜬다 - Duration: 5:23.

For more infomation >> [핫포커스]백승호-이승우-이강인, 韓 '뉴 제너레이션' 뜬다 - Duration: 5:23.

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김경화, 남편 공개 "관심 부담, 사라질 일들…내 영원한 남친♥" - Duration: 2:32.

For more infomation >> 김경화, 남편 공개 "관심 부담, 사라질 일들…내 영원한 남친♥" - Duration: 2:32.

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'인생술집' 성동일 "사생아로 태어났지만 지금은 행복…'아빠 어디가'로 인간 됐다" - Duration: 4:10.

For more infomation >> '인생술집' 성동일 "사생아로 태어났지만 지금은 행복…'아빠 어디가'로 인간 됐다" - Duration: 4:10.

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[SC이슈]'송중기♥' 송혜교, 홍콩 방문 '새신부 결혼반지 반짝' - Duration: 3:46.

For more infomation >> [SC이슈]'송중기♥' 송혜교, 홍콩 방문 '새신부 결혼반지 반짝' - Duration: 3:46.

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Briceag Fox Knives USA Forza Clip Point; Mike Vellekamp design folding knife; 154CM Stainless Steel - Duration: 5:16.

This folding knife is coming from United States of America

and the manufacturer is Fox Knives USA.

Fox is a knives maker

originally from Italy.

There are many Fox divisions,

I just discovered a "new one" for me,

Fox Knives USA (I didn't know it).

The folding knife I'm showing you

is called Forza Clip Point.

This is the Forza Clip Point folder

from Fox Knives USA.

This is how it looks like.

Let me say a few words about it...

The blade is made of 154 CM Stainless Steel.

It's a very good steel as far as I know.

Its hardness is up to 58 - 60 HRC.

The blade coating is "satin" so

it's shiny.

What it says on the blade?

Here is the designer's name,

"Mike Vellekamp"

"Puyallup, WA"

"USA".

On reverse side...

it says "Fox Knives, USA"

and here is the steel from which the blade is made of

"154CM".

The opening mechanism:

stud on both sides.

The locking mechanism: back-lock.

The handle...

is made of stainless steel covered with FRN

FRN = Fiberglass Reinforced Nylon.

It's a pretty light knife,

it only weighs 81 grams.

The overall length is 20.3 centimeters,

the blade length

is 8.9 centimeters,

the length when it's folded: 11.8 centimeters.

The blade thickness is 3.2 millimeters.

You'll find it on EDC folder category

(EDC = Every Day Carry)

or multi-functional folding knife.

This is a pocket clip

that can be mounted on two places,

on this side and on reverse side too

and lanyard hole.

A knife is a tool, not a weapon!

For more infomation >> Briceag Fox Knives USA Forza Clip Point; Mike Vellekamp design folding knife; 154CM Stainless Steel - Duration: 5:16.

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'고등래퍼2' 김하온 동영상 "2학년별 사이퍼 1위 장래희망 여행가 나이 만 18세"|K-News - Duration: 13:02.

For more infomation >> '고등래퍼2' 김하온 동영상 "2학년별 사이퍼 1위 장래희망 여행가 나이 만 18세"|K-News - Duration: 13:02.

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BREAKING News Out Of Virginia! THEY FINALLY BUSTED HIM!!! LOOK WHAT HE DID! - Duration: 6:07.

For more infomation >> BREAKING News Out Of Virginia! THEY FINALLY BUSTED HIM!!! LOOK WHAT HE DID! - Duration: 6:07.

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Bf109G-14 First Multiplay! - IL-2 Sturmovik: Great Battles - Duration: 9:30.

Actually, I thought 777 made a brick with wing looks like Bf109G-14, but it wasn't that bad.

It have shitty maneuverability, but quite fast and good at climbing.

Just you cannot use that good climbing performance in most situation,

because this plane have even weaker structure than normal German paper planes in this game.

Overall, I am satisfied with the performance of this plane.

Performance of Bf109G-14 is pretty fair, by standard of 777.

Of course, this standard have so many shitious problem.

And WHERE THE FUCK IS DB605AS ENGINE?!

G-14 seriously bubbled in low speed and stiffed in high speed. So you have to control your speed carefully.

Seriously? No fuel leak or smoke?

What the fuck just happened?!

For more infomation >> Bf109G-14 First Multiplay! - IL-2 Sturmovik: Great Battles - Duration: 9:30.

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Luis Fonsi - Échame La Culpa

For more infomation >> Luis Fonsi - Échame La Culpa

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New Car Vault: 2018 Ford Mustang GT | motoring.com.au - Duration: 6:35.

The 2018 Ford Mustang is about to launch in Australia bringing some significant changes

across the pony car range.

Now we're going to be driving this car at the new Tailem Bend facility in South Australia

in a couple of weeks' time but before that we've been given early access to one for

a closer look.

Let's check it out.

The Mustang is already the most popular sports car on sale in Australia and for 2018 Ford

has tried to broaden its appeal with the introduction of a more powerful V8 engine, a new ten speed

automatic gearbox and loads more technology.

Even a drag strip function.

We'll get to some of those bits and pieces in a moment but first the styling.

When you make changes to a cult car like the Mustang you're always going to have detractors.

And when this design first logged in 2017 there were loads of them.

From some of our very own readers, I cannot say that I'm a fan.

Holy moly Ford surely must not want to sell more Mustangs.

The Mustang has died.

It's over.

A little bit dramatic but I think you'll agree that when you see this car in the skin

it's pretty striking.

In essence, the styling changes concentrate on a lower remodelled bonnet and grill, repositioned

air intakes and all LED front lights across all models.

Further back you'll find revised LED taillights, a new bumper and optional performance rear

wing spoiler.

In the case of the Mustang GT there's that cool quad tip exhaust outlet.

The Mustang's safety suite is likewise improved in the facelift.

The introduction of autonomous emergency braking and other technologies elevating its official

safety rating from two stars to three.

Inside there are a couple of key changes but in honesty there's nothing that really transforms

the feel of the car.

The standout for me is this new 12 inch digital instrument cluster.

It's not that different from Audi's virtual cockpit display and ironically it's activated

at the push of a single button on the steering wheel, not dissimilar to BMW's M-mode function.

Basically the new layout gives you umpteen different layouts and ways to view all the

key information in the instrument cluster.

It basically lends the car added personalisation from behind the wheel.

So Tom we're now seeing 339 kilowatts, 556 newton metres from that 5 litre V8, how has

Ford extracted more mumbo?

[Tom] As part of the new upgrade for the 2018 Mustang we've seen a significant upgrade

under the bonnet which leads to a power output of 339 kilowatts and 556 newton metres.

So that's a 10% power upgrade.

That's mostly due to the introduction of a new dual fuel system which uses port fuel

injection at lower RPM for smooth, quiet running and great torque and direct injection at higher

revs when high performance is needed.

[Sam] There's also a new ten speed automatic gearbox available in the Mustang.

It's moving away from that old six speed unit.

So what's the move there?

Why did Ford go with that direction?

[Tom] So this one's much more advanced so you can instantly tell that it's a cutting edge

transmission.

It shifts very quickly, it seems to know exactly what gear to be in.

Even things like when you're on the highway and need to kick down a gear to overtake for

example it's got the ability to drive five gears in one go so direct from ninth to fourth

or tenth to fifth, whatever you need to get the power you need to overtake.

[Sam] Ford in Europe is actually claiming a 4.3 second 0 to 100 time and a large part of that

is a new drag strip mode.

Can you tell me how that works?

[Tom] Drag strip is one of our new modes.

We already had four in the previous ones and they utilise different calibrations of the

transmission, the throttle mapping and the steering.

Drag strip mode actually changes the throttle and the transmission mapping and it means

that as you're powering through the gears it holds the power with the gear changes so

that there's a seamless power delivery all the way to whichever speed you arrive at.

[Sam] There's also a new shock absorbers and a new cross access joint in the rear but I

understand the big revelation with Mustang is optional MagnaRide dampers.

Can you tell me a bit about those?

[Tom] MagnaRide is awesome.

It's basically a best of both worlds approach.

Because the dampers are constantly adaptable it uses electromagnets and, you know fluid

that can be stimulated to change the damping actively.

It's measuring a thousand times a second so as you're going round corners it changes

that to be stiffer and more responsive but when you're on the highway it makes sure

it's got a nice soft, smooth ride.

[Sam] Now one of the big things with Mustang has been the ability from very early on to

be able to customise it and make it your own and that's really taken a step forward with

this latest incarnation of Mustang.

Can you tell me about some of the options that are available?

[Tom] The MagnaRide and Recaro racing seats are a great performance improvement for the Mustang

and a way that you can customise it to be your own.

But there's also appearance personalisation options with both the EcoBoost and the V8

models you can choose between two different wheels.

On the GT you can actually option up forged aluminium wheels which are both stronger and

lighter and have a different appearance to the standard black rims.

And you can also option over the top stripe in white as we see it here or black and you

can option a rear spoiler.

So it's definitely the most customisable Mustang we've offered in Australia.

[Sam] Well clearly there's no such thing as a free lunch and as such Mustang prices have

risen as much as $9000 for 2018.

So entering the stable will now set you back $49 990 for the four cylinder EcoBoost with

the GT Fastback now priced at $62 990.

As for whether the latest additions are worth the added coin, well I hope to give you a

more definitive answer from Tailem Bend in a couple of weeks' time.

For more infomation >> New Car Vault: 2018 Ford Mustang GT | motoring.com.au - Duration: 6:35.

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Luxshopping.vn Đồng hồ Hamilton H32585551 - MSP: 74367 - Duration: 0:29.

Luxshopping.vn

For more infomation >> Luxshopping.vn Đồng hồ Hamilton H32585551 - MSP: 74367 - Duration: 0:29.

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'이불 밖은 위험해' NCT 마크, 워너원 강다니엘과 특급 케미스트리 - Duration: 2:02.

For more infomation >> '이불 밖은 위험해' NCT 마크, 워너원 강다니엘과 특급 케미스트리 - Duration: 2:02.

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'이불 밖' 비드라마 부문 TV화제성 1위…강다니엘 다낭 휴가 예고 - Duration: 2:35.

For more infomation >> '이불 밖' 비드라마 부문 TV화제성 1위…강다니엘 다낭 휴가 예고 - Duration: 2:35.

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香港七位出演"风月片"的女明星,全认识的才是"男人中的男人" - Duration: 5:17.

For more infomation >> 香港七位出演"风月片"的女明星,全认识的才是"男人中的男人" - Duration: 5:17.

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Luxshopping.vn Đồng hồ Hamilton H35756735 - MSP: 73411 - Duration: 0:30.

Luxshopping.vn

For more infomation >> Luxshopping.vn Đồng hồ Hamilton H35756735 - MSP: 73411 - Duration: 0:30.

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J'ai mélangé du bicarbonate de soude au vinaigre de cidre, c'est un miracle pour ma santé - Duration: 6:23.

For more infomation >> J'ai mélangé du bicarbonate de soude au vinaigre de cidre, c'est un miracle pour ma santé - Duration: 6:23.

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Episode 38 : Limaces, le seuil d'intervention est atteint - Duration: 13:57.

For more infomation >> Episode 38 : Limaces, le seuil d'intervention est atteint - Duration: 13:57.

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《宮心計2:深宮計》大結局:皇后王蓁被貶為庶人,她卻成功上位 - Duration: 1:57.

由梅小青監製,胡定欣、劉心悠、馬浚偉、馬國明領銜主演,米雪特 出演,蕭正楠、陳煒、周秀娜、謝雪心、羅霖、康華、張文慈、張慧 聯合主演的古裝宮廷劇《宮心計2:深宮計》可謂是掀起了一波追逐 VB港劇的熱潮,而劇中皇后王蓁的扮演者胡定欣,更是憑藉著精湛 演技成功圈粉無數,可以說是這部劇中最有人氣的女王之一

而在劇中王蓁也可以說是李隆基的貴人,在李隆基對於韋後臨朝 政,欲做第二個武則天的時候,王蓁提議李隆基發動政變,打著清君 的名義,絕對能有人響應號召!結果李隆基與太平公主聯手利用禁軍 力擊殺了韋後、安樂公主,並徹底剿滅了韋氏集團告終

更是讓登基不足一個月的李重茂退位,扶持李旦登基,而自己因為大 封為太子。 隨著李隆基成為了太子,王蓁也成為了太子妃,身為 子妃的王蓁便與太平公主因為尚宮局結下了梁子,更是在自己老情人 三恕的幫助下拆毀了回心院的外牆,找到了尚宮局失蹤多年的吳翠瑩 而李隆基夫婦憑藉著吳翠瑩將軍太平公主,奈何武攸暨卻為愛赴死, 太平公主頂下所有罪狀!而太平公主也在王蓁回鄉之際派出殺手奪其 命,恰好任三恕趕到及時,救下了王蓁

而在接下來的劇情中,李隆基在王蓁的幫助下一步步接近了皇帝 位置,隨著李隆基登基,王蓁也被封為皇后,而太平公主也憑藉著自 在朝中的權勢拉攏了一批黨羽,而對於王蓁的怨恨也越來越深,當李 基與王蓁多年旗膝下無子的時候,太平公主也將自己的外甥女引領入

一夕之間,她成了李隆基的昭儀,隨後太平公主也向李隆基發難廢后 立,在李隆基猶豫不決的時候,因為王蓁犯下的「符厭事件」,被李 基不念舊情貶為庶人!而鄭純熙也成功上位成為了新一任的皇后

​王蓁憑藉著刮花了自己姐姐的臉,犧牲掉整個家庭的人成為了 隆基的妃子,更是在李隆基成為太子後成為了太子妃,隨後的皇后! 因為膝下無子險些廢后,而大結局裡因為「符厭事件」讓李隆基忍無 忍,罷免了王蓁的皇后位置,卻也念在舊情貶為了庶人,但是王蓁卻 為這件事在三個月後抑鬱而終

For more infomation >> 《宮心計2:深宮計》大結局:皇后王蓁被貶為庶人,她卻成功上位 - Duration: 1:57.

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LIKE A BOSS COMPILATION #18 BEST COUB A selection of the best COUB May 2018 - Duration: 5:37.

For more infomation >> LIKE A BOSS COMPILATION #18 BEST COUB A selection of the best COUB May 2018 - Duration: 5:37.

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U.S. slaps EU, Canada and Mexico with steel tariffs - Duration: 2:48.

The world may be teetering in the brink of a full-blown trade war.

This,... after the Trump administration announced it's imposing steel and aluminum tariffs on

three of America's closest allies -- the EU, Canada and Mexico.

The U.S. tariffs will come into effect in around one hour from now.

Lee Seung-jae reports.

A full-scale trade war could be on the horizon.

The U.S. is imposing tariffs on aluminum and steel imports from the EU, Canada and Mexico,....

a decision that's overshadowing a gathering of G7 finance ministers and central bankers.

The decision ends months of uncertainty about possible exemptions and is sending a chill

through financial markets around the world.

U.S. Commerce Secretary Wilbur Ross says the 25-pecent tariff on steel imports and ten

percent tariff on aluminum imports will be imposed on the EU, Canada and Mexico starting

at midnight Eastern Standard Time.

Responding to the move,... the EU said it will retaliate by targeting three-point-three

billion dollars' worth of American imports,... like Harley-Davidson motorcycles, Levi's Jeans

and bourbon.... and will also start a case against the U.S. at the World Trade Organization.

Canada said it will impose tariffs on as much as twelve-point-eight billion dollars of U.S.

steel, aluminum and other products starting July 1st.

Canadian Prime Minister Justin Trudeau described the U.S. measures as "punitive" and "unacceptable",...

adding that the tariffs "will harm industry and workers on both sides of the Canada-U.S.

border,... disrupting linked supply chains that have made North American steel and aluminum

more competitive around the world".

The Mexican government also said the U.S. action was not justified.

It has vowed retaliation,... threatening to impose duties on everything from U.S. flat

steel to cheese.

Despite the retaliatory warnings,... the U.S. commerce secretary says Washington is not

concerned.

" Well even if the EU does retaliate and even if some others do, it still will remain unlikely

to be as much as one percent on our economy.

Remember just because they put tariffs on some of our products, it doesn't mean those

sales will go to zero.

And in the case of agriculture, they may very well find other markets that are just as good."

While the world may be closer to a full-scale trade war than at any time since the 1930s,...

observers say the Trump administration is using tariffs to squeeze better trade terms

out of China and the EU,... while putting pressure on Canada and Mexico to reform the

North American Free Trade Agreement.

Lee Seung-jae, Arirang News.

For more infomation >> U.S. slaps EU, Canada and Mexico with steel tariffs - Duration: 2:48.

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'고등래퍼2' 김하온 동영상 "2학년별 사이퍼 1위 장래희망 여행가 나이 만 18세"|K-News - Duration: 13:02.

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Medhi Benatia tempted by move, Gunners draw up 'important contract' ● News Now transfer ● #AFC - Duration: 2:22.

Arsenal could reportedly bolster their defence with the signing of Juventus ace Medhi Benatia

this summer.

Arsenal have got Sven Mislintat and Raul Sanllehi in charge of transfer business in their new

continental model.

And recruiting defensive reinforcements for Unai Emery's squad has emerged as one of

the duo's top priorities.

Freiburg's Caglar Soyuncu and Borussia Dortmund's Sokratis Papastathopoulos have been linked

with Arsenal.

While departing Juventus star Stephan Lichtsteiner is expected to rock up at the Emirates this

summer as well.

The latest reports in Italy indicate one of Lichsteiner's team-mates could also swap

Turin for London.

According to Tuttosport, Juventus are set to make a decision over Benatia's future,

with the Moroccan having two years left on his contract.

And they claim the Serie A champions are more likely to sell the 31-year-old than hand him

a new deal.

Arsenal are said to be a tempting proposition for Benatia, who will play at the World Cup

this summer.

And Gunners chiefs are apparently willing to offer him an "important contract" that

seems to have already been drawn up.

Tuttosport indicate Marseille, where Benatia, began his senior career, are tracking him

too.

And he recently poured fuel on the speculation fire regarding a potential return to France

by saying: "The Marseille of [Rudi] Garcia?

I like it, we'll see."

Arsenal and Marseille may have to wait for a decision from Benatia as Morocco's World

Cup campaign will run until June 9 at the earliest.

Juventus, meanwhile, are considering their options in case Benatia does move on this

summer.

And Ajax's Matthijs de Ligt is the frontrunner to take his position in Massimiliano Allegri's

squad.

For more infomation >> Medhi Benatia tempted by move, Gunners draw up 'important contract' ● News Now transfer ● #AFC - Duration: 2:22.

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Top 15 Healthy Foods for People with Kidney Disease - Duration: 11:23.

Top 15 Healthy Foods for People with Kidney Disease.

Researchers are discovering more and more links between chronic diseases, inflammation

and "super foods" that may prevent or protect against undesirable fatty acid oxidation,

a condition that occurs when the oxygen in your body reacts with fats in your blood and

your cells.

Oxidation is a normal process for energy production and many chemical reactions in the body, but

excessive oxidation of fats and cholesterol creates molecules known as free radicals that

can damage your proteins, cell membranes and genes.

Heart disease, cancer, Alzheimer's disease, Parkinson's disease and other chronic and

degenerative conditions have been linked to oxidative damage.

However, foods that contain antioxidants can help neutralize free radicals and protect

the body.

Many of the foods that protect against oxidation are included in the kidney diet and make excellent

choices for dialysis patients or people with chronic kidney disease (CKD).

Eating healthy foods, working with a renal dietitian and following a renal diet made

up of kidney-friendly foods is important for people with kidney disease because they experience

more inflammation and have a higher risk for cardiovascular disease.

1.

Red bell peppers Red bell peppers are low in potassium and

high in flavor, but that's not the only reason they're perfect for the kidney diet.

These tasty vegetables are also an excellent source of vitamin C and vitamin A, as well

as vitamin B6, folic acid and fiber.

Red bell peppers are good for you because they contain lycopene, an antioxidant that

protects against certain cancers.

Eat red bell peppers raw with dip as a snack or appetizer, or mix them into tuna or chicken

salad.

You can also roast peppers and use them as a topping on sandwiches or lettuce salads,

chop them for an omelet, add them to kabobs on the grill or stuff peppers with ground

turkey or beef and bake them for a main dish.

2.

Cabbage A cruciferous vegetable, cabbage is packed

full of phytochemicals, chemical compounds in fruit or vegetables that break up free

radicals before they can do damage.

Many phytochemicals are also known to protect against and fight cancer, as well as foster

cardiovascular health.

High in vitamin K, vitamin C and fiber, cabbage is also a good source of vitamin B6 and folic

acid.

Low in potassium and low in cost, it's an affordable addition to the kidney diet.

Raw cabbage makes a great addition to the dialysis diet as coleslaw or topping for fish

tacos.

You can steam, microwave or boil it, add butter or cream cheese plus pepper or caraway seeds

and serve it as a side dish.

Cabbage Rolls Made with Turkey are a great appetizer, and if you're feeling fancy,

you can stuff a cabbage with ground meat and bake it for a flavorful meal bursting with

nutrients.

3.

Cauliflower Another cruciferous vegetable, cauliflower

is high in vitamin C and a good source of folate and fiber.

It's also packed full of indoles, glucosinolates and thiocyanates—compounds that help the

liver neutralize toxic substances that could damage cell membranes and DNA.

Serve it raw as crudités with dip, add it to a salad, or steam or boil it and season

with spices such as turmeric, curry powder, pepper and herb seasonings.

You can also make a nondairy white sauce, pour it over the cauliflower and bake until

tender.

You can pair cauliflower with pasta or even mash cauliflower as a dialysis diet replacement

for mashed potatoes.

4.

Garlic Garlic helps prevent plaque from forming on

your teeth, lowers cholesterol and reduces inflammation.

Buy it fresh, bottled, minced or powdered, and add it to meat, vegetable or pasta dishes.

You can also roast a head of garlic and spread on bread.

Garlic provides a delicious flavor and garlic powder is a great substitute for garlic salt

in the dialysis diet.

5.

Onions Onion, a member of the Allium family and a

basic flavoring in many cooked dishes, contains sulfur compounds which give it its pungent

smell.

But in addition to making some people cry, onions are also rich in flavonoids, especially

quercetin, a powerful antioxidant that works to reduce heart disease and protects against

many cancers.

Onions are low in potassium and a good source of chromium, a mineral that helps with carbohydrate,

fat and protein metabolism.

Try using a variety of onions including white, brown, red and others.

Eat onions raw on burgers, sandwiches and in salads, cook them and use as a caramelized

topping or fry them into onion rings.

Include onions in recipes such as Italian Beef with Peppers and Onions.

6.

Apples Apples have been known to reduce cholesterol,

prevent constipation, protect against heart disease and reduce the risk of cancer.

High in fiber and anti-inflammatory compounds, an apple a day may really keep the doctor

away.

Good news for people with kidney disease who already have their share of doctor visits.

This kidney diet winner can be paired with the previous good-for-you food, onions, to

make a unique Apple Onion Omelet.

With versatile apples you can eat them raw, make baked apples, stew apples, make them

into apple sauce, or drink them as apple juice or apple cider.

7.

Cranberries These tangy, tasty berries are known to protect

against bladder infections by preventing bacteria from sticking to the bladder wall.

In a similar way, cranberries also protect the stomach from ulcer-causing bacteria and

protect the lining of the gastrointestinal (GI) tract, promoting GI health.

Cranberries have also been shown to protect against cancer and heart disease.

Cranberry juice and cranberry sauce are the most frequently consumed cranberry products.

You can also add dried cranberries to salads or have them as a snack.

8.

Blueberries Blueberries are high in antioxidant phytonutrients

called anthocyanidins, which give them their blue color, and they are bursting with natural

compounds that reduce inflammation.

Blueberries are a good source of vitamin C; manganese, a compound that keeps your bones

healthy; and fiber.

They may also help protect the brain from some of the effects of aging.

Antioxidants in blueberries and other berries have been shown to help slow bone breakdown

in rats made to be low in estrogen.

Buy blueberries fresh, frozen or dried, and try them in cereal or , topped with whipped

topping, in a fruit smoothie.

You can also drink blueberry juice.

9.

Raspberries Raspberries contain a phytonutrient called

ellagic acid which helps neutralize free radicals in the body to prevent cell damage.

They also contain flavonoids called anthocyanins, antioxidants which give them their red color.

An excellent source of manganese, vitamin C, fiber and folate, a B vitamin, raspberries

may have properties that inhibit cancer cell growth and tumor formation.

Add raspberries to cereal, or puree and sweeten them to make a dessert sauce or add them to

vinaigrette dressing.

10.

Strawberries Strawberries are rich in two types of phenols:

anthocyanins and ellagitannins.

Anthocyananins are what give strawberries their red color and are powerful antioxidants

that help protect body cell structures and prevent oxidative damage.

Strawberries are an excellent source of vitamin C and manganese and a very good source of

fiber.

They are known to provide heart protection, as well as anti-cancer and anti-inflammatory

components.

Eat strawberries with cereal, smoothies and salad,or slice and serve them fresh or top

them with whipped topping.

If you'd like a more elaborate dessert, you can make strawberry pudding or sorbet,

or puree and sweeten them to serve as a dessert.

11.

Cherries Cherries have been shown to reduce inflammation

when eaten daily.

They are also packed with antioxidants and phytochemicals that protect the heart.

Eat fresh cherries as a snack or make a cherry sauce to serve with lamb or pork.

Cherry juice is another way to consume this tasty food.

12.

Red grapes Red grapes contain several flavonoids that

give them their reddish color.

Flavonoids help protect against heart disease by preventing oxidation and reducing the formation

of blood clots.

Resveratrol, a flavonoid found in grapes, may also stimulate production of nitric oxide

which helps relax muscle cells in the blood vessels to increase blood flow.

These flavonoids also provide protection against cancer and prevent inflammation.

Buy grapes with red or purple skin since their anthocyanin content is higher.

Freeze them to eat as a snack or to quench thirst for those on a fluid restriction for

the dialysis diet.

Add grapes to a fruit salad or chicken salad.

Try a unique kidney diet recipe for Turkey Kabobs that feature grapes.

You can also drink them as grape juice.

13.

Egg whites Egg whites are pure protein and provide the

highest quality of protein with all the essential amino acids.

For the kidney diet, egg whites provide protein with less phosphorus than other protein sources

such as egg yolk or meats.

Buy powdered, fresh or pasteurized egg whites.

Make an omelet or egg white sandwich, add pasteurized egg whites to smoothies or shakes,

make deviled egg snacks,or add whites of hard-boiled eggs to tuna salad or garden salad to add

extra protein.

14.

Fish Fish provides high-quality protein and contains

anti-inflammatory fats called omega-3s.

The healthy fats in fish can help fight diseases such as heart disease and cancer.

Omega-3s also help lower low-density lipoprotein or LDL cholesterol, which is bad cholesterol,

and raise high-density lipoprotein or HDL cholesterol, which is good cholesterol.

The American Heart Association1 and American Diabetes Association2 recommend eating fish

at least two times a week.

Fish highest in omega-3s include albacore tuna, herring, mackerel, rainbow trout and

salmon.

15.

Olive oils Olive oil is a great source of oleic acid,

an anti-inflammatory fatty acid.

The monounsaturated fat in olive oil protects against oxidation.

Olive oil is rich in polyphenols and antioxidant compounds that prevent inflammation and oxidation.

Studies show that populations that use large amounts of olive oil instead of other oils

have lower rates of heart disease and cancer.

Buy virgin or extra virgin olive oil because they are higher in antioxidants.

Use olive oil to make salad dressing, in cooking, for dipping bread or for marinating vegetables.

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