Wednesday, October 24, 2018

Youtube daily report Oct 24 2018

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흉부외과 17회 18회 💜 Heart Surgeons Ep 17 18 - Duration: 57:27.

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How To Install macOS Mojave 10.14 [2018] - Duration: 1:21.

Hello friends!

Apple has released MacOS Mohave 10.14 and today I'm gonna show you

how to install it on your Mac computers.

So, first you need to launch App Store.

You should find Mac Mohave display right on the top of your App Store area.

You can also find the Mac Mohave download link down in the description below.

You can tap on it and it'll take you to this same page.

So, you need to click on it.

And hit download button.

Once it is downloaded, OPEN it.

Tap AGREE.

And hit INSTALL.

This should start installing Mohave onto your Mac.

Once it is done, it'll reboot your Mac.

And you'll find that beautiful Dark Mode.

App store has been completely redesigned.

You'll get new Voice Memos app.

And there is a lot more that has been introduced in this latest macOS.

So stay tuned for all the upcoming Mac Mohave features.

And that's all for today.

I'll see you in the next one!

Thank you for watching!

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Mountain Bike Suspension - The Fork Off | Ask GMBN Tech - Duration: 14:20.

- Welcome to another Ask GMBN Tech,

this is our weekly Q and A show on the Tech channel

where you get to ask tech-related

we'll answer some questions

and hopefully we get to answer them for you.

Get your questions into us at the email address

on the bottom of the screen, right there

or you can add them in the comments below this very video.

Don't forget to use the #AskGMBNTech,

makes it nice and easy for us to compile all your questions

for next week's show.

So first up is from LANCELOT_YOUTUBE,

What is much better?

The RockShox Lyrik or the Fox 36?

(whistle)

Tell you what that's a pretty good question, Lancelot.

Now over the years,

RockShox and Fox have had their highs and lows.

And what tends to happen is if Fox

is having a really good season,

RockShox doesn't tend to be quite as good and vice versa.

We've also seen this with SRAM and Shimano over the years

but in the moment they're pretty much

(smacks)

even knuckles, there's only one thing to do

fork off!

(intense rock music)

Okay so you've gotta bear in mind

there are a lot of options with both forks.

So they're both available in 27 1/5 and 29 inch models

and in various different specifications.

So, let's have a look at the chart on the screen right now

and we'll start picking them apart

and we'll see which sounds better.

So first up wheel options as we know 27 1/5 and 29 inches

to both of them so that's a check

from both RockShox and Fox.

Travel options,

so that's the amount of wheel travel you have.

So for Rockshox, you've got the RC model

which has 150, 160, 170, and 180 millimeter travel

and it also has 180 millimeters travel in the 29 inch wheel

so that's probably the longest travel.

29 inch wheel single kind of fork there is at the moment

because the Fox version, the FIT4,

that's available in 150, 160, 170, and 180

but only up to 170 millimeters to travel in the 29.

There's also FIT2 which is 160, 170, 180

and there's also Rockshox fork the RCT3

which has the dropdown travel so basically

that drops to 30 millimeters of travel

just at the flick of a switch,

making it climb a little better

but you can at unleash for that downhill potential.

The chassis itself,

Fox is a whopping 36 millimeter so super stiff there.

Whereas Rockshox, a little bit skinner,

they are 35 millimeters.

So far Rockshox have upped the anti

with a 180 mil on the 29 inch version.

The Fox got a slightly bigger chassis

with the 36 millimeters.

Fox have an e-bike model available whereas Rockshox,

yeah that one's tough enough for your bike

so just chuck in another 10 psi.

Okay so what are the spring options?

So on the Fox you've got the FLOAT air spring

which of course is that new e-vault system

so it has extra volume, so it's incredibly supple

on the small hits.

It's tuneable with air volume spaces as well.

On the Rockshox fork you've got the RC2DebonAir spring

so that is the similar sort of concept from Rockshox again,

incredibly supple on those small hits

that require the fork to be very responsive.

So what about damping control?

On the Fox model you've of course

have their famous FIT system.

They've got the grip too and they've also got the FIT4,

so the FIT4 system is essentially their three position dial

on the top so an open mid and a more locked down feeling.

Rockshox also have that equivalent

they call that the RCT3, similar three position dial.

But the FIT GRIP2 is their new damper from Fox

and that thing is phenomenal

but RockShox has the Charger RC2.

Again, both of these dampers they both offer

high and low speed compression

with externally adjustable dials

so you can really, really tune that fork into

the way you want it to feel.

But what about rebound?

Okay, so the Fox has got both

high and low speed external adjustments

whereas RockShox have just got single adjusted,

it takes care of both of those.

And as you seen both of the forks have got a lot going on

so let's take it down to the more shallow options.

So colors,

they both come in black,

Fox comes in orange,

Rockshox comes in boxer red.

Come on, which one of those two do you prefer?

At the moment I've actually got the orange fork

on my SCOTT and I absolutely love it.

But I've got a bit of an affinity for the RockShox boxer,

when it first came out in that boxer red,

that was the fastest looking fork on the market.

So pretty tough call between those two

and let's have a look between the weight of the forks.

Obviously bear in mind, there's a lot of different options,

so I've got the weights for the 27 1/2 inch model

for both forks with both of them

at a 160 millimeters of travel.

So Fox is weighing in at 1,956 grams

and the RockShox's just a little bit more, 2,020 grams.

But how much do they cost?

The RockShox 989 queens so sub 1,000

and the Fox, 1,139.

So you may get a slightly lighter fork with the Fox

but it costs you quite a bit more cash.

Really at the moment, both the RockShox Lyrik

and the Fox 36 is are both incredible,

hard-htting, trial and enduro forks.

They're both phenomenal, I can't emphasize that enough,

if I was gonna pick one right now this second to ride

and this isn't based on which one is better.

I'd pick the RockShox,

probably because I've got the Fox on another bike.

But seriously, they're both phenomenal forks

and I'd love to hear from any of that have either

Fox 36 or Rockshox Lyrik or any inclination of them.

In fact, let us know what you think of them

and why think it's better than the other equivalent.

Genuinely interested to hear.

Okay, so next up is from DD410,

I've got a Fox 36 170 millimeter PERFOMANCE ELITE from 2018.

Is it possible to up its travel to 180?

Yes, nice and simple,

you will need a new air shaft feeding tunnel

to allow it to extend up 180 millimeter travel.

It's a fairly easy thing if you're comfortable

but knowing your way around a bike to fit yourself.

But if not, then book your fork in for service

and get them to change that at the same time

cause they'll end up giving it a complete service

in order to do that.

Your fork will feel incredible,

it'll obviously have a warranty on it

from them fitting that component to it

and you'll have more travel so job done.

Alright next up is from GOTDICED5,

Hey Doddy I have a Moorwood Makalu from 2012,

it has a 1 1/8 headset in it but my fork is tapered

I can't seem to figure out exactly which type

of tapered bottom set I'd need,

can you help me out?

Yeah but I thought a Makalu is a downhill frame,

correct me if I'm wrong,

pretty sure it is I know a few people who have them.

I guess you might have a

long travel single crown fork in there.

Either way, I'm 99.9% sure that

that frame has a 1.5 head tube on it

and that would suggest it's got a tapered fork in there

so you've got a 1.5 bunk up in there

and you've got a reducer cup on the top

to enable the striper of the (mumbles) to pass through.

I'm just gonna throw you to a really handy tool

that I like to use actually,

It's the Cane Creak Headset Finder,

so on screen now, you can just see me typing in

so Moorewood select on that.

Next up I'm selectin Makulu,

year model was 2011 to a 2013, yeah that's the one.

Tapered bottom here we go

and you can start to see

it shows me different option for what you want.

So you could have an external lower cup,

you could have an internal flash fit,

so definitely have a look at that.

And it'll tell you the exact options of headsets you want

but hopefully it's just a standard number

that they tell you.

And you can actually use that number

on other headset brands.

So even though that Cane Creek makes some fantastic headsets

and I completely recommend them,

it doesn't mean you have to stick to them

because those codes do apply

to other brand headsets on the market.

I'm putting the link to that

in the description below this video,

so make sure you have a look

on the Cane Creek Headset Finder,

it's a really, really good tool.

Alright next up is from Nick Rogers,

Hi Doddy, I'm currently running Continental Baron tires.

They've been on my bike approximately, one year.

The tires are made from their Black Chilli Compound.

There's still plenty of tread on them,

but the tires feel less tacky on the trails.

Is this normal?

Or is it just reduced grip due to tire wear? Thanks!

But there's a lot of different factors

that can be taken into tire performance.

So the very first thing is your tire pressure

and tire pressure tends to fluctuate with both

the season or year your riding in.

You're tire pressure can feel different

in winter to what it does in summer.

Of course you're internal calibration

on what your tire pressure is

is gonna be different all year round

unless you're very picky with your tire pressures.

Which leads me onto one of the most important factors

of any tire regardless of compound, is tire pressure.

If you're not running decent pressure

or at least know your tire pressure front and rear

and how they perform,

is really gonna hamper your sort of feeler gauge

on how that tire performs off road.

Now I've said this before with different tires

and of course, the soft compound rubber tire

will always grip more than a hard compound rubber tire.

However, you can definitely e-count more performance

from tire pressure alone, I think.

This is talking about on a budget scaling,

you can eek out more performance

by getting your tire pressures correct

than you can from pick at any tire combination on a bike.

You can run a fairly poor tire,

get the pressure right you can still find grip with it.

So that's really important,

so I'd definitely pay some attention

to how much pressure you're running in the tires.

But in also, taking to account the time

of year you're talking about as well.

Perhaps when you remember you're tires

feeling really tacky before,

it was in warmer conditions.

The rubber in the tires will naturally be

softer, gummier, and stickier in those conditions

than it will in winter conditions.

Which it's gonna feel firmer

and it won't as much sort of slow rebound to it.

It's exactly the same with your 510

to whatever sticky rubber shoes you have in the flap pedals.

In winter, they never feel as grippy

and that's the simple reason why,

the rubber compound will never be quite as soft.

There are some rubber compounds out there designed

to deal with that and of course in the car world

you get winter spec tires.

But it's very different in the bike world,

we don't really have that option

so that is one factor.

But another thing as well is tire wear itself.

So when you get a brand new tire,

the tread pattern is very chiseled

so everything is very defined

and it handles in a very specific way.

Just for example, under braking,

if you're tires not feeling as grippy under braking

let's just say on the back wheel,

the clear reason for that will be under braking

the tire rotates, yeah.

And when the tire locks you're just wearing out

that leading face and you're making it rounded off.

So a rounded edge is never gonna cut in and grip

the same way as a square edge will.

And thing about is, it's the same

on every edge of a tire tread.

Every tire block, every part of that tire,

whether it's the shoulders

or the sort of the transitional part of the tire,

as soon as they wear the performance

will get hindered slightly.

Which is why all the top racers

run really fresh tires for their race runs

cause they need that actual performance of a box fresh tire.

Now of course that's very different for you and me,

we don't need that same performance.

To me you can have that,

you can spend a little money in the world if you choose to

but it's a bit wasteful

cause you don't need to spend that much money.

But it's something you can do to improve that feeling

is obviously your rear tire is gonna wear faster in general

than your front tire.

A bit of skidding's gonna do that

but there's more body weight

on the rear part of your bike when you're riding,

which is gonna wear that tire more than the front.

So what you wanna do is at that point

then flip your tires around.

Get a fresh one on the front

so your tire that's been wearing slower on the front

is still gonna be a lot fresher than that rear one.

Chuck it on the back and get a freshy for up front,

and if you want that old one that's wearing out

for the back that you've taken off,

you can shave that down into a bit of the semi-slick

and you can use that in the summer months.

Alright, now last question for this week

is from BOBBY HEMPEL1.

Another question, what are good lock on grips

for someone with big hands,

my grips aren't comfortable as they're simply too skinny.

Right, there's loads available.

So we're sponsored by Ergon

that they do those in different thicknesses

to shoot different hands,

I actually like the GD1.

I run those on both thick and thin from running a bike park,

I run the thick size because they support

my hand a bit better.

In the winter I always run the thin grips

because I'm wearing bigger gloves

and it just makes them feel a bit more nicer.

But there's also a whole bunch of other brands available

so on screen right now,

you will see there's ODI.

They make a group for the rogue,

you need some massive hands for that grip

it's absolutely huge.

There's also Lizard Skins,

they make a grip called the Northshore

and they various other grips in different diameters.

DMR make their Death Grip

and next up you wanna look at their mushroom profile grip.

So pretty much any handlebar grip with a mushroom profile,

regardless of the thickness of the grip,

they're super, super forgiving on you hands.

So they're definitely worth a look as well.

Also on a biker bike we're just about to give away

you'll see that there are some Fabric mushroom grips

on there and they're actually pretty fatter

in a way in the inner part of it

actually conforms to the shape of the middle of your hands

so that's actually really comfortable as well.

So I'm sure that one eyes grips will suit you.

But bear in mind this is like a saddle,

it's a personal preference thing

so what I say I like might be completely different for you.

So make sure you give them a bit of a try

a bit of a squeeze in the bike shop before you buy them,

that's the way to do it.

So good, there's another weekly

Ask GMBN Tech Q and A session in the bank.

Hopefully you've enjoyed this show,

if you've got any questions,

chuck 'em in the comments below.

If you've got any questions you wanna ask directly to us,

send them into that email address that was

on the screen at the bottom of the show.

For another great take for you click right down here

and of course don't forget to subscribe to the channel,

we're just about knocking on 100k now.

And of course, if you love GMBN Tech give us a thumbs up.

For more infomation >> Mountain Bike Suspension - The Fork Off | Ask GMBN Tech - Duration: 14:20.

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Om Nom Stories: Mad Tea Party | Cut the Rope: Magic | Season 4 Episode 2 | Cartoon For Kids - Duration: 2:35.

Om Nom Stories : Mad Tere Party

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Documenting My Life Purpose (My First Vlog) - Duration: 7:27.

I'm starting a vlog.

well not just any vlog. I don't even really like to call it

a vlog but it's more like me making daily content on something that I'm

passionate about living your life purpose while also documenting mine you

see that's actually the thing that I am obsessed with. I think about that all the

time how can I get my message out to as many people as possible while also

living my own true life purpose while also being authentic to myself and I

totally wish that I had started doing this before when I left the United

States. actually I'll tell you my story real quick come with me

so it all started back in February 2018 when I went to Peru and I took Ayahuasca

for the first time so this was me right here

in February of 2018 with Phil. say hi to Phil. Phil was really cool. and after I

did Ayahuasca, Ayahuasca told me hey you need to spread the message of love and

healing on this planet that's your purpose that's what you must do so then

I was like all right let me start doing that mother Ayahuasca told me I was a

dragon here to protect planet Earth I'm not kidding this is young Gabriel this

is me as an awkward teenager here's some of my friends from that time say hi to

Noel and Bobby. this was me in high school this is some of my closest

friends so far I've been able to travel all over the world pretty lucky to do

that pretty grateful to do that and I really really really should have

documented the journey for example this is me cracking a whip that was a fail

though anyway it hit me one day that my purpose in this life was to literally

help you find your life purpose and live your life purpose while also documenting

mine and at the same time also talking about consciousness raising

consciousness on this planet and getting people to vibrate higher and I

absolutely wish that I had started vlogging sooner to actually show you my

journey from June of 2018 till now because some really really cool stuff is

how along the way and I'm gonna make sure

that this time I don't mess that up or at least try not to in February of 2018

like I'd mentioned I went to Peru I took Ayahuasca. Ayahuasca said that I was a

dragon she said that I'm here to protect inspire and talk about love and healing

so she said hey I want you to inspire people talk about love and healing talk

about life purpose so since then I have thought to myself how exactly am I going

to do that and each time I got a little bit closer

and closer and closer and closer to figuring that out until it just hit me

one day which was actually ironically enough yesterday and then I went from

the u.s. all the way to Europe so from Europe more specifically Austria

I went to Bali and Ambala I discovered that it was a ley line and

basically a ley line is an energy point on earth and then I kind of went into

this whole thing about ley lines shock points ancient sites and I channeled the

message go to all the ley lines and all the chakra points on earth so then after

that I went to Australia I don't know if I can fit that but more specifically I

went to uluru or what's called Ayers Rock so I went from Austria Australia

uluru back to Austria back to Austria I know it's a really long complicated

timeline but I went back to Austria and now the next step of the journey is

going to Romania and like I totally realized that I

actually never talked about the leylines the chakra points ancient sites all over

the world and here is the quick little gist of it so as I said before I am a

channel I am a channel for the divine the universe talks to me sends messages

to me so I'm here as a light worker to now go out there into the world go to

ancient sites go to go everywhere go to ancient sites and glory chakra points go

to ley lines and talk about these places make prayers heal the energy and I'm

gonna need your help channeling that energy and sending that loving energy

and healing to these places but every single day I'm going to be talking about

life purpose. your life purpose. how you can find it. how you can live it. how you can

make it sustainable for you because living your life purpose sometimes looks

very disorganized very chaotic at first but when you actually start living it

and you start doing it you can connect the dots looking back everyone has a

purpose everyone has a story and I'm here to help you find that story to live

that story to become and be that story you already came into this world knowing

that you would do something knowing that you are special and I'm here to help you

rediscover that to remember what that reason was I may not necessarily change

the world to create an invention that's actually going to change the world but I

may actually just inspire you to do that so if I can do my job then hopefully you

can find the thing that you come along with that's all. outro

For more infomation >> Documenting My Life Purpose (My First Vlog) - Duration: 7:27.

-------------------------------------------

海贼王:绝对不能让女帝看到这7张截图,否则她们的性命堪忧! - Duration: 6:44.

For more infomation >> 海贼王:绝对不能让女帝看到这7张截图,否则她们的性命堪忧! - Duration: 6:44.

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Those Who Prefer To Be Alone Have These 11 Unique Traits - Duration: 10:30.

those who prefer to be alone have these

11 unique personality traits not

everyone can be outgoing some of us

prefer to be alone and that's ok too

research shows that there are so many

reasons why being alone and liking it

isn't such a bad thing and this video

will show you why but before we get

started be sure to subscribe to our

Channel and turn on post notifications

this will allow you to receive all your

updates from your number-one besties

[Music]

every individual has a variety of ideas

characteristics perspectives and

preferences unique to them if you find

yourself having a difficult time finding

common ground without going individuals

life-of-the-party natural-born leaders

always wanting the spotlight types it

might be because you can't relate to

them not every person enjoys having the

attention solely on them or feels the

most comfortable in a group setting some

prefer to have more intimate

conversations or deeper relationships

and aren't able to find that with many

people if you're someone who finds

yourself avoiding larger crowds or group

settings and feel most comfortable when

you're alone with your own thoughts you

might be an introvert the problem with

being an introvert is we're currently

living in a society that promotes

opening your life to others no matter

how constructed it may be through

outlets such as social media introverts

are often greeted with stereotypes and

are misunderstood by others making it

hard for them to see their nature as

something positive

sometimes we're made to feel like being

alone as weird or wrong society projects

the idea that the average or normal

person should want to socialize be

around people and make as many friends

as possible this is a common perception

reinforced by society for those who do

enjoy being alone maybe even more so

than being around

people their lack of desire to socialize

or build multiple relationships can

become confusing for not only them but

the people around them however we're

here to give you introverts some good

news you're not the only one and it's

not beard

although socializing can be important

and relationships can be healthy and

beneficial there's actually a ton of

benefits and personality traits that

people enjoy being alone also gained by

taking that extra time for themselves in

case you don't believe us keep watching

as we count down the eleven reasons why

wanting to be alone can actually be good

for you and stay tuned because at the

end we'll also tell you about a few

unique personality traits that most

extroverts have number eleven increased

emotional strength according to health

line people who like to be alone are

able to better accept understand and

identify their emotions because they

spend more time observing and evaluating

their own thoughts and feelings because

they've taken this extra time to

understand their emotions they have a

better sense of how to deal with and

manage them having this ability to

better understand handle and channel

your emotions in a positive way is not

only empowering but it's also a sense of

strength that many don't take the time

to create and build upon

number ten naturally empathetic helpline

states that people who prefer to be

alone are more in touch with the

thoughts feelings and emotions of others

around them making them more empathetic

this awareness of others emotions as

well as their own allows them to not

only Impa thighs but show more

compassion for those around them

empathetic people are able to identify

acknowledged and experience the feelings

of others which can increase their

sensitivity towards other human beings

and allow them to care about people on

more than just a surface level number

nine a strong moral compass another

benefit to people who prefer to spend

time alone is that they often have a

better understanding of what they

consider right and wrong because they've

taken the time to analyze and determine

their perspectives and moral beliefs

their moral compass is more developed

than those effected and shaped by the

opinions of others this definitive moral

compass also makes it easier for them to

make decisions and be satisfied with the

decisions they make recognize any of

these personality traits so far keep

watching as we count down the most

common personality trait that introverts

have number eight they are open-minded

even though some people would assume

introverts are more likely to be

closed-minded because they're not as

affected or exposed to the opinions of

others many people who prefer solitude

are actually very open to new

experiences and different perspectives

people who enjoy spending time alone

don't automatically have a mind closed

off to the way the world is around them

they just choose to gather a better

understanding of the world in different

ways that suit their personality number

seven they don't need peer acceptance

considering modern society is so

influenced by the internet and social

media feeling like we've gained the

respect of our peers can become an

overwhelming need we'll do almost

anything to satisfy popularity and

acceptance have become one of the most

pressing concepts we associate with

success and this can be a harmful

measure of success to live by

particularly for our mental health

however helpline states that those who

prefer to be alone feel this need less

than those who get satisfaction out of

attention and socializing because

they've taken time to get to know and

understand their own sense of self

because they have a better understanding

of who they are they're better able to

separate their self-worth from the views

of others number six they can admit

their flaws people who prefer to be

alone are more likely to be comfortable

admitting their flaws and more in tune

and ok with the fact that they're

imperfect beings this goes back to the

sense of self they gain from being

comfortable with themselves and with

being alone being able to own up to our

flaws and faults is an important step

towards positive personal growth number

five they prefer the company of other

intellectual people being comfortable

with being alone allows many introverts

to be more selective about who they

choose to spend their time with because

they don't feel a constant or incessant

need to be around many people they value

their time and can be more selective

about how they choose to spend it this

is because they know that with or

without the company of others they'd be

fine either way

as a result many people who prefer to be

alone are more likely to be uninterested

in small talk or meaningless

conversation and prefer people who match

them intellectually and make for a more

challenging conversation

number four they value their time

according to how fine the reason people

who enjoy being alone are more selective

with the company they choose is that

they value their time people who prefer

to spend time on their own understand

the true value of time an asset in our

lives that many overlook or overshadow

when among others not only do they value

their own time but they usually have

more respect for the value and time of

others

number three strong sense of intuition

people who prefer to be alone are more

in tune with their gut feelings and they

trust them since they spend more time

getting to know themselves they are

better able to understand recognize and

tap into their intuition and ultimately

trust it

number two they are highly loyal because

they are more selective about who they

spend their time with people who prefer

to be alone are actually more likely to

be loyal to the people they enjoy being

around they still understand the value

of friendship they're just more

selective about those who they choose to

be friends with but your friends also

means it's easier to value and stay

loyal to those friends number one they

are independent

they've made a more defined line of wind

reach out to others for help and when to

depend on themselves this line

distinguishes between connecting with

others and actual dependence learning to

face the world on their own people who

enjoy their own company don't need

people as much as they choose to have

them around now that you know the most

popular personality traits that

introverts tend to have here are some

personality traits that extroverts tend

to have number 3 extroverts like being

in social settings according to health

line extroverts like to be the center of

attention they thrive in social settings

and enjoy social stimulation they love

meeting new people and are never too shy

to introduce themselves number 2

extroverts have lots of friends it is

very easy for extroverts to meet new

people and make new friends this is

because they love other people's energy

and also love expanding their social

circle extroverts also tend to have a

large social network

number one extroverts aren't afraid to

take risks according to health line

extroverts sometimes tend to enjoy risky

behavior they are more willing to take a

risk because they are flexible and

adaptable whether you consider yourself

an introvert or an extrovert or anything

in between you probably hold at least

some of the personality Trace described

in this video do you consider yourself

an introvert or an extrovert do you have

any of the personality traits listed in

this video let us know in the comment

section below did you enjoy this video

good hit the like button and subscribe

to our channel for more videos like this

and thanks for watching

[Music]

For more infomation >> Those Who Prefer To Be Alone Have These 11 Unique Traits - Duration: 10:30.

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JE ne PEUX PLUS JOUER aux JEUX VIDÉO ?! – Linch Gameplay fr - Duration: 11:53.

For more infomation >> JE ne PEUX PLUS JOUER aux JEUX VIDÉO ?! – Linch Gameplay fr - Duration: 11:53.

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OLYMPUS MOUNT VLOG - Duration: 7:44.

Good morning!

It was September but we continue our excursions.

Τoday we will go to Olympus mount.

We will go up to 2,100 meters.

Maybe we'll go a little higher and we'll spend the night at "Spilios Agapitos" refuge.

We are in the area called "Prionia".

Here is the European Route "E4" and you can find a restaurant to relax before or after your hike.

Before you start your hike, you must check the things you have with you.

Water, food and waterproof you should have them on the front of your handbag because you will surely need it.

The alley from the area called "Prionia" to the "Spilios Agapitos" shelter is the most visited path of Olympus mountain.

For this route an average climber needs about 3 hours.

The route is well preserved, with many trees and the landscape special.

Olympus is the highest mountain in Greece at an altitude of 2.918 meters.

It has 52 peaks and the highests of them are "Mytikas" and "Skolio".

In this mountain you can find 7 refuges, most of which are open only in spring and summer.

In the middle of the route there is a fount and a kiosk with bench for relaxing.

Olympus gathers 25% of the Greek flora spread over slopes, canyons, picturesque villages and meadows.

With all these features became the first greek national park.

In Olympus mount, it's possible to meet the wild goat, known as the antelope of Europe.

After about 3 hours of walking and suffering we arrived at the "Spilios Agapitos" refuge in altitude of 2,100 meters.

The refuge A' known as "Spilios Agapitos" is located at a point called "balcony" in altitude of 2,100 meters

and it belongs to the Hellenic Federation of Mountaineering & Climbing.

It was founded in 1930

and was the first Greek refuge.

It's name was given to honor the man who designed the first building of the refuge.

Over time the shelter has expanded and improved and now has 110 sleeping places divided into 3 parts:

the central part, the exterior part and the section with the name "Kostas Zolotas"(who was the driver of Olympus).

Suddenly it started to wet and my only choice was to stay inside the shelter.

finally this wasn't a bad idea..( because there were a lot of people and we were having fun)

The next morning I got up early and enjoyed the sunrise,

which it was spectacular because here you can see the sun over the clouds,

a picture we can't see from the city.

Then I got my coffee, which gave me energy for the rest of the day.

As I walked, I saw something special..

The 12 gods lived in the gorges or in the folds of Olympus mountain as Homer said,

which were their palaces.

The Pantheon, which it has the name "Mytikas" now, was their meeting point

and the throne of Zeus known as "Crown", where from there he was throwing his thunderbolts.

Unfortunately my time for this excursion was limited, so I did not get to the summit of Olympus mount.

But I think that for the first time it was good and tthis point that i went.

However, I want to come again and then I will reach to the highest point in Greece.

Currently..

I greet you!

For more infomation >> OLYMPUS MOUNT VLOG - Duration: 7:44.

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Fromages AOP : le terroir caisse ? (2018, Documentaire) - Duration: 51:14.

For more infomation >> Fromages AOP : le terroir caisse ? (2018, Documentaire) - Duration: 51:14.

-------------------------------------------

Camilla Parker-Bowles maladroite, Charles agacé par sa bourde devant la reine Maxima - Duration: 1:19.

For more infomation >> Camilla Parker-Bowles maladroite, Charles agacé par sa bourde devant la reine Maxima - Duration: 1:19.

-------------------------------------------

Janet Holt 'killed a man after he raped her': read her confession - Duration: 22:38.

Janet Holt has just finished describing how she killed a man, in his kitchen, at close range, with his own shotgun

It's a less grisly account than you might imagine. She lifted the gun, because it was there, and fumbled at first

'Even though I'd worked on a farm I'd not used a gun. I found them frightening, because they were so loud

I had no desire to use one. I've been asked since what did I intend to do? I don't think I intended to do anything

'The gun was there, and I'd reached a point of terror where it just turned into complete numbness

It was an automatic reaction to pick it up and use it.' Her recall of the technicalities is pretty vivid

'I remember pointing it and pulling the trigger once, and nothing happened.'I know guns have safety things on them, but I've no knowledge of how they work or where they are or anything, but I can remember pushing a little lever type thing that was on top of the gun where your thumb would go

'I remember pushing that forward and trying the trigger and, the second time, it fired

' Her victim — farmer Fred Handford, a man she had known and worked with for 20 years and whom she now claims raped her — slumped to the ground, dead

Afterwards, Janet says she went outside and, numb, stood in the yard 'for maybe half an hour', then calmly went and fetched a shovel, dug a grave, manoeuvred Fred into a wheelbarrow with the aid of a farming tool ('I didn't touch him; I couldn't'), and tipped him in

She remembers pushing one of his arms down. 'It would have taken me several hours,' she says

'I mean I was stronger and fitter than I am now, but even now if I went to dig a hole that size it would take me three, four hours

Maybe. But that's what I did, yeah.'What about the blood, and the mess, back in the kitchen, I ask? It must have required one hell of a clean-up operation

'It didn't,' she insists. 'There wasn't mess, and there is a reason for that, which I did tell the police about

The cartridge in the gun wasn't lead shot, because Fred used to replace this with split corn

'You'd need an expert to explain what happens if you blast someone with split corn rather than lead shot, but all I know is that I did shoot him and there was no explosion, or blood, or however people like to put it

He just collapsed on the floor. No gore, no cleaning up and that was that.'What happened next? Well, nothing, according to Janet

. . Suicide was the main suspect, and Fred did have money worries.It would be 30 years before Janet told anyone what she had done

She went on to live her life on the farm, strangely — she and Fred were business partners, and after he died she bought the farm from his daughter

She blanked out the whole horrific episode. It only came back to her when she underwent a regressive therapy session with a psychologist, one that went on for five hours and ended up with an ambulance being called, such was her distress

The reason she is talking to me as a free woman today, rather than from behind bars, however, is that no-one who has power to effect a prosecution believes Janet

The police did investigate her lurid claims. She was quizzed for three days before officers began digging up land around Ball Beard Farm on the edge of New Mills in Derbyshire

No body was ever found. Janet puts this down to work that was later done on the land to lay pipelines which may have disturbed the remains

And, every avid sleuth knows, the absence of a body makes it very difficult to confirm that a murder has taken place

Janet was dismissed as either a fantasist, or a victim of dubious psychiatric practice

But still the story niggled. Last week, it took another bizarre turn when ITV investigated again in a new documentary

Did it offer conclusive proof one way or the other?No. It muddied the waters further, by having Janet interviewed by one of the top psychologists in Britain, Jamie Hacker Hughes, who is a former president of the British Psychological Society

His conclusion?Although Janet's memory of the 'murder' was vague; her recall of two rapes that she claims preceded it were 'compelling' leading him to conclude that something did, actually, happen

Where does that leave us? Well, slap bang in the middle of one of the most baffling murder mysteries of all time, it seems

The easiest answer is that Janet Holt is making it up. She is officially a convicted fraudster, after all

In September, 1997, she served a 21-month prison sentence after stealing thousands of pounds from the solicitor's practice where she worked

One police source told us this week: 'Janet Holt may well believe the memories she's uncovered are real

Other people may be taken in by her. But the only thing we've ever been able to prove is that she's a fraudster, motivated only by greed

'Janet says her previous criminal activity has coloured the police view. 'I think they have convinced themselves that my memory is false

I think the police have found it easier to see me as a sensation seeker.'What could possibly motivate a woman to walk into a police station and confess to a murder she didn't do, though? In conversation Janet seems perfectly sane

'Did I want to be prosecuted? No! Did I want to have to go to court? No! The possibility that I might end up being charged and go to prison is horrendous, but once these memories came back to me, I knew it was out there, that there was always the chance of Fred's body being found

'If next year, for instance, United Utilities (who laid pipelines over the farmland) go back to do some routine work on a pipe, and they find some remains, then it will all kick off again

That could happen next week, next year, in four years. It's in the corner of the room all the time

'The most curious thing about her demeanour, though, is that this is not a woman racked with guilt

'He was a horrible man,' she insists. 'I mean, I started going up to the farm when I was 14

This happened 12 years later. Nowadays, you would call that grooming, wouldn't you?' Certainly, there is evidence that Fred was a violent man

In the documentary, his daughter Lynette Chapman confirmed that he beat his wife, that she 'once had to defend herself against her father with a knife'

Did Fred deserve to die, though, I ask Janet? 'I think I would answer that by saying "did I deserve to be raped?"' she says

'I can't feel regret for what I did, without thinking about what he did.'At one point I say some people think she is unhinged

'Maybe I am!' she says. 'Well, I don't think I am, but I would ask the question "why do you think I am?"

And I would go back to the events of 1976. As regards what has happened to me, what I know happened to me, I think I've come out of it fairly well, really

'This extraordinary story began when the teenage Janet started stabling her pony at Fred's farm, and helping out with chores

When she left school, she got an office job but continued to work up at the farm

The two alleged rapes happened on the same day, May 14, 1976, when she was 26. She says Fred simply pushed her to the ground in a hay barn and she was so shocked and terrified she couldn't fight him off

It is a convincing account: she remembers focusing on a spider crawling on the wall

After the second rape, in the kitchen, Fred suggested they should get married. 'I was horrified,' she says

'That was not how I saw him.'Although she did not tell anyone ('I was too petrified'), she resolved to leave the farm and stabled her pony elsewhere

She still had to return to feed the animals, though, and it was then that she encountered Fred in that same kitchen

It was the fear that she was going to be raped for third time, she says, that forced her into lifting that gun

Surely the gun holds the key to what happened? Janet insists the gun was removed by police when Fred went missing, and later returned to his daughter

 'People have tried to find out whether they examined it, what they found. I'd like to know myself

If they'd examined and didn't find maize, but ordinary shot cartridges, then it would blow wide open what I am saying

But no-one has given me that evidence.'One of the main police theories was that Janet was being motivated by money

Conveniently, her 'memories' only surfaced when she was writing an autobiography

It started out as a 'type of James Herriot thing, a funny book about the animals and that', she says

She engaged a local ghost writer, Helen Parker, to help her.It was Helen who became intrigued about Fred's disappearance and suggested the hypnosis

The police believed Janet was simply after a money-spinning ending to her book. 'One officer asked me how many millions we would make from it

I just laughed.'The figures involved certainly don't suggest Janet was ever going to become rich on the back of this

'Over the first eight months we probably got £1,000, between us. I gave my £500 to a donkey sanctuary

' In total, she says they made no more than £2,000.The book, though, doesn't help establish anything

Throughout names are changed, which makes it well-nigh impossible for details to be independently verified

Take this five-hour session with a psychologist that ended up with an ambulance being called

Regression therapy involves being hypnotised to 'recover' what therapists believe are subconscious memories of past lives

It's controversial and many believe it can do more harm than good.Janet's was supposed to be a one-hour appointment

Would any professional really allow a woman in clear distress to continue for this long? Who is the psychologist anyway? Janet confirms the name in the book is false

'We're not able to use her real name.' Why not?'Helen decided that we can't use someone's name unless they've actually agreed to it

But the police at the time must have spoken to her. It would be interesting for me to know what was said

' So far so bizarre. There is another theory — that Janet, who worked in a solicitor's office, dealing with matters of probate — killed Fred to get her hands on his farm

This is what Fred's daughter Lynette believes. She thinks that Janet did kill her father, but for monetary reasons

'Who actually benefited the most from it all? And there's only one person … I think that's Miss Janet Holt,' she told the documentary

Janet had certainly invested money in the business — only a few hundred pounds though — and there was an agreement in place about shared business interests

They had a joint account.It has been claimed that another letter had been lodged, giving Janet the farm in the event of Fred's death, but because it was never signed, it was nul and void

Not true, she insists. 'He had talked of making a will but I know he hadn't. I knew that if he died, the farm would not be mine

It would go to his daughter.'In 1976, I had a boyfriend. He had a farm, a big one, a nice farm

If I'd wanted a farm of my own, that was the perfect answer.'In the event, Janet ran the farm for five years following Fred's disappearance ('at my own cost, I must point out

It was a nightmare. They froze our joint bank account because Fred was officially missing'), then it passed to Fred's daughter who in turn (surreally) sold it back to Janet

She sold up herself in 2010, although she is now living on another farm, in nearby Matlock

So is she a feminist heroine, a fraud, or a fruitcake? Perhaps it is only Fred — or Fred's body — that can answer that one

She insists it is out there.'I know I buried him, and I know where. And if it has been disturbed since then — as I think it must have been when they laid the pipelines — then the remains, bones, now, will still be there, somewhere, because they never removed that soil, they just dispersed it

' Am I A Murderer? Is now available to view via ITV hub.

For more infomation >> Janet Holt 'killed a man after he raped her': read her confession - Duration: 22:38.

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Councilwoman Shirley Gonzales Wants You to Vote!! - Duration: 0:31.

Hi I'm Monique Diaz, and I'm here with Councilwoman Shirley Gonzales. Early

voting is going on right now through November 2nd, and election day is November 6th.

So we need everybody to get out and vote in this election. This is one of the

most important elections we've seen in a long time.

I believe in Monique and her ability to represent our families with the dignity

and respect they deserve, so come on out everyone and vote for Diaz!

For more infomation >> Councilwoman Shirley Gonzales Wants You to Vote!! - Duration: 0:31.

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GLUTEN FREE BAKERY TOUR with Stump Kitchen - Duration: 2:52.

(soothing orchestral music)

- Hello we're at Kinnikinnick and look at my outfit.

I get a little coat, I have a hairnet,

and I have a name badge, nope it says Visitor 1.

We're gonna go on a little tour.

Let's do it.

(bright orchestral music)

- [Alexis] Can I like rent one of these

for a birthday party?

Whoa, look at those donuts!

There's so many of them.

(soothing orchestral music)

(mixing machine grinding)

Wow, do you, do you ever have like parties in here?

You get in here, no? - No, not one time.

- [Alexis] Not at all? - No.

- [Alexis] Do you want to though?

- It's too hot, no.

- [Alexis] Oh, okay, but you want to right?

- You'd lose all your skin. No.

(Alexis laughs)

(soothing orchestral music)

- [Alexis] This is the freezer.

Whoa!

- This is a tote of our donut blend.

So this one tote will be used up on one line every day.

- [Alexis] Who gets to carry it in?

This is donut, donut right here, donut!

I just wish I could like stick my hands

my hand and stump in there.

It's so beautiful.

I just wanna eat them all.

Oh, there's flour on my face, how did that happen?

(soothing orchestral music)

♪ Stump Kitchen, Stump Kitchen♪

♪ Gluten free, vegan eats, stump-tastic treats♪

(soothing orchestral music)

For more infomation >> GLUTEN FREE BAKERY TOUR with Stump Kitchen - Duration: 2:52.

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America ReFramed | Personal Statement | 5 Questions About the College Application Process - Duration: 2:36.

KAROLINE: If I could summarize the college process in one word

it would definitely be complex.

ENOCH: Bittersweet, definitely bittersweet.

KAROLINE: I would change the whole college applying system.

ENOCH: I think every student in America

should not have to go through the stress of

finding these crazy forms...

like 1099's and like tax forms and all this stuff.

KAROLINE: They make it so complicated and neverending

and it's kind of hard for us to understand things like that

when most of us don't even know how to file our own taxes.

ENOCH: The easiest part...

Is there an easy part?

I'm trying to...

KAROLINE: The easiest part of the process for me

was getting the colleges that I wanted to apply to.

ENOCH: Probably talking to my teachers about

the letters of recommendation.

ENOCH: I think...

No, no, no... I know

that the personal statement is the most important part

of the college process.

KAROLINE: It really hurts me to say this, but I feel like

your GPA and your test scores are the two most important

things for colleges.

ENOCH: I consider the personal statement to be like...

It's like your way of informing them who you are.

KAROLINE: Your GPA is the first thing that people look at.

Your grades are the first thing that admissions be looking at.

ENOCH: Your personal statement is like art

because art is a form of expression,

and it's like you slide that little,

beautiful work of art that you've created, right?

And they're like, "Wow, this person sees the world like this?"

Yo.

KAROLINE: I would definitely advise students

not to leave things for the last minute.

ENOCH: I wish that I applied to more schools.

And I also wished that I visited more schools.

KAROLINE: Do not let your world feel shattered

when you don't get accepted into the school that you really

want to go to.

I feel like it's a growing experience,

and it does not matter where you end up.

Make a home out of everywhere you go.

ENOCH: Just do things that you're just not comfortable with

because... life is too short.

Okay? And...

You don't want to go around 80-years-old like,

"Dang, I wish I played chess when I was younger."

Just do things. This world has so many things to offer

and why not just take everything in.

For more infomation >> America ReFramed | Personal Statement | 5 Questions About the College Application Process - Duration: 2:36.

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Sick Day - Duration: 2:54.

Can you do me a favor until I'm healthy?

For more infomation >> Sick Day - Duration: 2:54.

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Dem. Caught in 'Lie' Drops F-Bomb at Holiest Location in Synagogue Where Debate Took Place - Duration: 5:15.

For more infomation >> Dem. Caught in 'Lie' Drops F-Bomb at Holiest Location in Synagogue Where Debate Took Place - Duration: 5:15.

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Toyota Verso 2.0 D-4D-F 5P Aspiration - Duration: 1:12.

For more infomation >> Toyota Verso 2.0 D-4D-F 5P Aspiration - Duration: 1:12.

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Borrower Beware: US Student Loan Center - Duration: 0:51.

Hi, I'm Natalie, and I know what it's like to have student loans.

If you're struggling with student loan payments, it's easy to give in when a so-called "debt

relief" company offers to help.

But borrower beware!

Don't be taken in by slick websites or smooth-talking phone pitches.

I'm here with NerdWallet, a company that helps consumers make good financial decisions.

We want to warn you especially about one company -- U.S. Student Loan Center.

USSLC claims to lighten your burden.

But in fact, according to the Better Business Bureau, it makes it even heavier.

The Better Business Bureau gave U.S. Student Loan Center an F rating.

So if you wouldn't settle for an F on an exam, why would you settle on a company with that

rating?

Click to see NerdWallet's reporting on U.S. Student Loan Center and other companies to

avoid on NerdWallet's Student Loan Watch List.

For more infomation >> Borrower Beware: US Student Loan Center - Duration: 0:51.

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Borrower Beware: Student Loan Forgiveness Center - Duration: 0:52.

Hi, I'm Natalie, and I know what it's like to have student loans.

If you're struggling with student loan payments, it's easy to give in when a so-called "debt

relief" company offers to help.

But borrower beware!

Don't be taken in by slick websites or smooth-talking phone pitches.

I'm here with NerdWallet, a company that helps consumers make good financial decisions.

We want to warn you especially about one company -- Student Loan Forgiveness Center.

Student Loan Forgiveness Center claims to lighten your burden.

But in fact, according to the Better Business Bureau, it makes it even heavier.

The Better Business Bureau gave Student Loan Forgiveness Center an F rating.

So if you wouldn't settle for an F on an exam, why would you settle on a company with that

rating?

Click to see NerdWallet's reporting on Student Loan Forgiveness Center and other companies

to avoid on NerdWallet's Student Loan Watch List.

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