Fotografové Expresu v neděli v centru Prahy zachytili herce Martina Trnavského se svou ženou Barborou Munzarovou
Manželé pravděpodobně sezvali několik svých přátel a společně se sešli v pražském hotelu Alcron, kde poobědvali a uctili památku zesnulého Luďka Munzara
Trnavského a Munzarovou doplnila také sedmnáctiletá Anna, vnučka Luďka Munzara, kterou má Barbora ještě z prvního manželství s hercem Jiřím Dvořákem (51)
Anna Dvořáková, dcera Barbory Munzarové a vnučka zesnulého Luďka Munzara Ve slavném pražském hotelu pobyla Munzarová a spol
zhruba tři hodiny. Poté všichni nasedli do aut a odjeli pryč. Barbora Munzarová se známými a svou dcerou Annou před pražským hotelem Alcron Barbora přišla v doprovodu manžela Martina zahalená do černé od hlavy až k patě
I když je zdrcená ze smrti otce a drží smutek, tu a tam se jí na tváři objevil plachý úsměv
Na celé rodině bylo vidět, že drží pevně při sobě a že jsou si navzájem oporou. Martin Trnavský a Barbora Munzarová s přáteli v centru Prahy Z pochopitelných důvodů se rodinné sešlosti nezúčastnila vdova po Luďku Munzarovi Jana Hlaváčová (80)
Legendární herečka trpí od roku 2011 Parkinsonovou chorobou v nejtěžším stadiu a poslední dobou prý vůbec nevychází z domu
Barbora Munzarová zažívá těžké chvíle. I díky přátelům a skvělé rodině má ale stále důvod k úsměvu
Luděk Munzar umřel v sobotu nad ránem. Delší dobu ho trápily vážné zdravotní problémy
Několikrát se mu vrátila rakovina. Přišel o ledvinu, loni prodělal slabý infarkt a musel na operaci srdce
I přes toto všechno se ale stále staral o svou těžce nemocnou ženu Janu. V sobotu v ranních hodinách Luděk Munzar odešel do hereckého nebe
For more infomation >> Smutný oběd v Alcronu: Barbora Munzarová truchlí s manželem po otcově smrti - Duration: 3:26.
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Photoshop: Make Day into a Dramatic Night! - Duration: 14:02.
Hi. This is Marty from Blue Lightning TV.
I'm going to show you how to create a beautiful, dramatic night image filled with infinite
stars abounding a clear night sky that includes a bright full moon and exquisite nebulas all
from a daytime photo.
This is an update of a tutorial I did a few years ago.
This update is more nuanced and effective and is for Photoshop versions CS6 and later.
I provided this photo that you can download of a sandstone tower called "The Organ" that
I shot at Arches national Park in Utah.
Its link is in my video's description below or in my project files.
Feel free to use another photo if you like.
Before we begin, if you're not already a subscriber to my channel, click the small Subscribe button
at the the lower, right corner.
The first step is to make a copy of the layer by pressing Ctrl or Cmd + J.
In this copy, we'll separate the land from the sky.
To do this, open your quick selection tool and drag it over the sky to select it.
In this particular case, since all of the land has hard edges, there's no reason to
refine the selection's edges.
However, if you're using a different photo that in which the land has some soft edges,
go to Select and click "Select and Mask" or in earlier versions, click "Refine Edge".
I did in-depth tutorials for both of these filters, so if you'd like to watch them,
I provided their respective links in my video's description.
To ensure that the land won't have a light-colored fringe surrounding it, we'll expand the selection
inward by clicking "Expand".
Expand it 1 pixel.
To ensure that the selection covers the entire sky, press "Q" on your keyboard to see it as a Quick Mask.
Then, revert it back into a selection by pressing "Q" again.
Click the Layer Mask icon to make a layer mask of the selection next to the active layer.
Click the Adjustment Layer icon and click "Color Lookup".
Open the "Load 3D LUT" fly-out list and click "Moonlight.3DL".
I'll drag down the Layers panel to expand it.
Next, we'll replace the sky with gradient colors.
First, click the New Layer icon to create a new layer.
We'll fill it with black, but first, check your foreground and background colors.
If they're not black and white, respectively, press "D" on your keyboard.
Since black is the foreground color, press Alt or Option + Delete.
Double-click an empty area of the layer to open its Layer Style window.
Click, "Gradient Overlay".
Make sure the Style is "Linear".
Click the gradient bar to open the Gradient Editor.
Click the "Black, White" gradient preset and the lower left Stop.
Click the color box to open the Color Picker.
In the hexadecimal field, type in FFBD0B.
Then, click OK.
Click the lower, right Stop and the color box.
Type in: 000823.
Click below the gradient bar to add another Stop.
For its "Location", I'll type in 25%, however, if you're using a different photo whose horizon
line is higher or lower than this one, feel free to adjust the location of this middle Stop.
Click the color box and type in: 00249A.
Then, click OK on all three windows to close them.
Go to the Layer Mask and press and hold Alt or Option as you drag up a copy of it next the gradient layer.
Rename the layer, "Gradient sky".
To save some space, collapse the effect.
Make a new layer and fill it with black.
Name it, "Stars".
We'll convert it into a Smart Object by clicking the icon at the upper right and clicking "Convert
to Smart Object" in case we want to change the setting amounts of the filters we'll be
using to create the stars.
Go to Filter, Noise and "Add Noise".
The Amount is 100%, Gaussian and Monochromatic.
Go back to Filter, Blur and "Gaussian Blur".
Blur it 0.3 pixels.
Open Levels by pressing Ctrl or Cmd + L. For the Input Shadows, type in 120 and for the
Input Midtones, type in 0.20.
The stars are very subtle now, but they'll brighten up once we add a filter to them later.
Let's collapse the effects to save space.
Change the Blend Mode to "Screen".
To hide the stars that are in front of the land, go to the top layer mask and press and
hold Alt or Option as you drag it next to the Stars layer.
Since stars tend to be less visible the closer they are to the horizon, we'll make those stars less visible.
To do this, make the layer mask active next to the Stars.
Open your Brush Tool and Brush Picker.
Pick a soft, round brush.
For its size, I'll type in 700 pixels.
It's Hardness is 0% and the opacity is 50%.
Go to one side of the horizon and brush once across to the opposite side.
This makes the stars that we brushed over appear dimmer.
Make a new layer and name it "Nebulas".
Go to Filter, Render and "Clouds".
Next, we'll angle the clouds in perspective, but first, we need to zoom out of our image
to give us more room.
Press Ctrl or Cmd and the minus key on your keyboard a few times.
I zoomed it out to 16.67%.
Go to Edit, Transform and "Perspective".
Go to a top corner and drag it out approximately this much.
Then, press Enter or Return.
Since the clouds extend way past our canvas, we'll crop the extended parts off by pressing
Ctrl or Cmd + A to select the document and go to Image and "Crop".
Then deselect it.
To zoom back in, press Ctrl or Cmd and the plus key a few times or you can press Ctrl
or Cmd +0 to fill the canvas with your image.
Change the Blend Mode to "Color Dodge".
To hide the clouds over the land portions, go the Stars layer mask and as before, press
and hold Alt or Option as you drag a copy of it next to the Nebulas layer.
To make the most of the clouds' perspective, we'll drag the bottom up to just below the horizon line.
First, click off the chain link icon to unlink the layer and the layer mask.
This will allow us to move or resize either of them independently of the other.
Click the clouds to make it active and press Ctrl or Cmd + T open your Transform Tool.
Go the bottom, middle of the bounding box and if you're using a version earlier than
CC 2019, drag it up to just under the horizon, however, if you're using version 2019 or later,
press and hold Shift as you drag up the bounding box.
Then, press Enter or Return.
We'll make a new layer below the active layer by Ctrl-clicking or Cmd-clicking the New Layer icon.
Go to the "Gradient Sky" layer mask and drag a copy of it next to the empty layer.
Name it "Nebulas Colors".
Click the foreground color and pick a bright color.
If you want to make your brush smaller, make sure your CapsLock key is off and press the
left bracket key on your keyboard.
Reduce its opacity to 10 to 20%.
Gently brush over areas of the sky, which adds color and brightens to it.
Next, we'll add a full moon.
Click the top layer to make it active and make a layer above it.
Name it, "Moon".
Open your "Elliptical Marquee Tool" and feather it 2 pixels.
Click on your document and don't release your mouse or pen.
Press and hold Alt or Option + Shift as you drag out a circle approximately this size.
Click your foreground color and in the hexadecimal field, type in FFF5BC.
Copy the color by either writing down its hexadecimal code or highlighting it with your
cursor and then pressing Ctrl or Cmd + C to copy it to your clipboard.
To fill the selection with that color, press Alt or Option + Delete.
Then, deselect it.
Double-click the thumbnail of the moon layer to open its Layer Style window.
Click "Outer Glow" and the color box.
Type or paste in the color you copied into the hexadecimal field and click OK.
The Blend Mode is Normal, the opacity is 65%, the Spread is 0% and the Size is 60 pixels.
We'll convert the moon with its outer glow into a Smart Object because we're going to
add another outer glow to it.
Double-click an empty area of the layer to open its Layer Style window.
Click "Outer Glow" again and make sure the color is the same as the first one.
Make the opacity: 25%, the Spread: 20% and the Size: 250 pixels.
Lastly, we'll brighten slivers of the land where it catches the moonlight.
Scroll down and click the Color Lookup layer mask.
We're going to brush black in it, so to make your foreground color black, press "D" on your keyboard.
If the colors are inverted, press "x".
To protect the sky from our brush strokes, Ctrl-click or Cmd-click the Layer 1 layer
to make a selection of its shape.
Invert the selection by pressing Ctrl or Cmd + Shift + I. Hide the selection by pressing
Ctrl or Cmd + H. The selection is still there; it's just hidden.
Open your Brush Tool and Brush Picker.
I'll make its size: 20 pixels, but feel free to adjust the amount.
The Hardness is 0% and the Opacity is 100%.
Brush over the areas of the rock formations that are already brighter to reveal their original brightness.
They're a bit too bright for moonlight, so we'll dim them.
First, invert your colors, so white is your foreground color.
Enlarge your brush to approximately this size and decrease the brush's opacity to 50%.
Brush once across the top half of your image and once across the bottom half.
This is Marty from Blue Lightning TV.
Thanks for watching!
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Streaming an IP Camera to a Web Browser using FFmpeg - Duration: 9:26.
Welcome in this video
I'm going to talk about streaming an IP cam to a web page and
I have this so it works on Safari Firefox and Chrome
I'm not sure about Edge and I'm working on a Mac and this is an advanced kind of video
I'm not going to go over every single aspect
But so if this video assumes, you know certain things, but I'm going to talk about what I did this get this to work. So
There's two parts to this you have a web server and then you have a script you run running ffmpeg
To convert the stream to something that can work on the web page
So what I have here is on this server the 192.168.7.161
this is an Ubuntu server running nginx web server and it could be running Apache or
Any of the other web server software and I have this HTML directory and then I have live inside of that
So if I go to the HTML directory?
We'll see there's an index file in here and I've copied that the contents of this to this text document here
So it is this here and this is the code on the web page that displays the video
So I'll put this HTML and the script and everything in the description or if it doesn't fit in the description
I'll put it as comments or something
But I'll put it down below so you don't have to like copy it off the screen
This HTML is in the index.html file
If you're just streaming to Safari you can use just this here in your body
but I'm going to delete that because I downloaded this from this URL which I'll put in the description and have this
JavaScript that will make it work on Safari or Chrome or Firefox. So it'll work on any of them
So this is the hole of the index here and you want to put your server address here
Oops, and then we have a path and then we have this my stream dot
M3u8 so well and we'll get into this in just a second here
So you create your index like this and then I have a directory
So if we look in my web site, I have the index that HTML then we have this live directory
And inside of this I have this stream underscore
No
Audio and stream and the noaudio is just a version I made that and I took the audio out so we'll look at these
scripts here and
This is Inlet and like I said, this is in the live directory and this is the basic of that script
This would be the regular version. Not the no audio version
And what I have is I have this #!/bin/bash
So this essentially makes it a bash script and then I define these shell variables
For the source video source
the audio options the video options and then the output so the source here is my
IP cam and you'll need to search for this if I'm using an Amcrest cam and
Other cameras will have a URL for that too
So and and you can test this on the command line if you have ffmpeg installed
copy
And
We're doing ffplay and we'll see this works this camera works so you can test that ahead of time
and
Then the audio options here
we have -c:a and this is the audio codec and we have libfaac and then -b:a
160000 is the bitrate and then -ac is the number of channels
so two channels and then for video we have the size is
854 by 480 and then -c:v is the codec and that's
libx264 and then here we have -b:v and that's 800000. That's the bitrate
So these you can change, you know, especially like the size you may want different sizes
and then the output
HLS is the defined the streaming and we have the hls_time and this is ten and then we have the size is
ten
The hls_list_size is 10 and then the start number is 1 so
I'll get the stream up and running and then we'll look at this
This is the number of seconds. This hls time is the number of seconds for each clip
And then the size is the number of Clips
But I'll get into that in a little more detail and then we have the ffmpeg command
So we say -i vidsource
So we're saying the input is this
URL here and we say -y says overwrite any files that are already written and then we have the audio options the video options
In the OUTPUT_HLS and then we have this mystream.m3u8
Once we have all this the script ready and you'll need to you know
Change these for your IP addresses and such
so the IP address of this one is 192.168.7.161
so we'll run this stream and then
Like I said the no audio one is just missing the audio because there's no audio on my camera
But you could do it with audio. Well, we'll run this and
It will write some files. So I have another terminal in this
/var/www/html/live directory and we'll see there's this mystream1.ts
Ok, yeah, I guess it took a second you're on it alive but mystream1.ts mystream2.ts
Yes, and then we have this mystream.m3u8 and if we type cat mystream.m3u8, we'll see here
It lists out the my stream1 and mystream2. So what this will do is this will create these stream files
It'll say 1 2 3 and it'll get up.get up until it has 10
Which is our list size and then it will overwrite the last one once it gets up to 10
It will go back and overwrite the first one and it'll be mystream11.ts
And if we go back into our HTML here, you'll see we have the
192.168.7.161/live/mystream.m3m8
So this is the file that tells us where the file the stream files are and you can change these amounts you could have
More or less. So if we go into Safari here into our
address bar will type in 192.168.7.161
And we have a live stream of the camera and you can see up here they time on the camera
It's you know, January 25th, and the time is ticking down, so it's not paused
So depending on how you do things you may need to start the video
like if you're using the other I
Deleted the other method the other method annoys dreams to Safari. You'll need to start the video
This is started automatically. So we have the stream here and then we can go into
Let's see. We're in Firefox
Same thing
we have the video and if you open this up, and it's not there you may need to refresh your
Screen, sometimes it can take a while to get initiated and get going and then we can go into
Chrome so I have it running in three different browsers right now
So, let's say we want to change the size of this
We can go into here I can hit ctrl C to close it
And then I can it will remove these my stream files eventually, but I like to remove them because sometimes you'll accidentally read them
So if we type from rm mystream* now
We just have these two files and then I can type nano space stream.sh and I'll go in here and I'll edit this
Let's say I want to do let's see. Let's do half of that. So 854 set up 427
by 240, okay and
You'd probably want to change the bitrate and things like that, but I'm just gonna leave it
so oh
Exit up. This will type ctrl o to save it and then ctrl X and you'll need to change permissions on here
Like I said, this isn't an advanced video. So this assumes, you know certain things for instance to run this script
You actually have to make it executable
So you have to type chmod
Space and then plus X and then the name of the script and that makes it executable and then you can run the script
So now we'll run it, okay, so it didn't like the size of that so, you know, you may have to test things but
So let's go back in and change this to something else. Let's say
1280 by 720 see if this works
Okay, so that worked so now if we go here and refresh
like say it'll take a second to get this running and
There we go now you can see it's taking up the whole screen if I did fullscreen here
Well, that didn't work. I'm not sure on a big full screen with here we go. There we go
so I record this at 720 so this is the full resolution full screen of
this
another thing you can do is click this little
Pop-out box and this makes it a little, you know, movable pop-out
So you could leave this up in the corner of your screen and then, you know go about your business and you know
Check your emails write your word documents and then say watch your
security camera up here and then you can
Click on this to go back to your web browser like that. So so this is the basics of
Streaming a stream in a web browser using ffmpeg
If you have any questions, please leave them in the comments
If you like this video, please click like if you haven't subscribed my channel
I'd appreciate if you did that and I'll be making another video
It'll be almost identical to this one and it's streaming from an HD home run
To a web browser, but I want to make separate videos because people will probably searching for each of those videos independently
But I'll look out for that if you're interested in that and thanks for watching until next time. Goodbye
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😎🎵Reacción Hua Chenyu - Qi Tian🎵😎 | SUBTITLED 📃 - Duration: 7:49.
How about my cachitas and cachitos! How is it so? Welcome to a new session of
video reaction and this time a new song with Hua Chenyu - Qi Tian, they were waiting for him
Good, good, good, good. As always, excited
for listening to this gentleman, it really is a box of surprises like so many that we
brings this channel, so that's why forget to subscribe, to follow all the
artists of this channel. Lets go see it. Together, 3, 2, 1, play.
At the moment it has a romantic air, but Who knows what does not come out?
I told you.
It is your seal.
So, those roller coasters he does with his voice.
I enjoy it.
It is never a disappointment to listen to this gentleman and to each of the suggestions that make me
arrive, we are already at a pro level, super pro, super mega pro, are artists of the first
level and could easily be in the markets worldwide and many of them
They are still unknown. And that's why we created these spaces, to bring them to light and make them
know everyone who knows how to enjoy good music.
Thanks my cachitas and cachitos for joining me in this session. Hua Chenyu has in his voice
plane turbines because it makes us take off and travel through the heavens, so we do not have any left
more than letting ourselves go and enjoy that trip, like all the trips that these artists give us.
Well, this week's greetings go to, I liked doing this so we will do it again.
Come, there it is.
My cachitas and cachitos, as always a pleasure for me to share these videos with you
See you in a new session. Do not forget to subscribe, I almost forgot,
forget to subscribe, like this video, share it, leave your comments, I'll be
happy to answer them, activate the little bell to receive the corresponding notifications.
With you, you say goodbye to "Un Cachito TV ".
Let's go for more! Let's go with everything!
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Kylie Vs Kendall Jenner: Which Pulls Off Poofy Red Dress For Holiday Makeup Campaign Best? - Breakin - Duration: 1:59.
In pictures a little more than a year apart, both Kylie and Kendall Jenner wore poofy red dresses. See pics inside!
There's nothing like a little bit of sibling rivalry! While they used to have more similar style tastes back in the day, Keeping Up with the Kardashians reality stars Kendall Jenner, 23, and Kylie Jenner, 20, have developed their own fashion preferences over the years after growing up in the spotlight. But when Kylie dropped photos promoting her upcoming Valentine's Day line for Kylie Cosmetics, we were reminded of Kendall's Estée Lauder dress just a little over a year ago!
Kylie, in her Kylie Cosmetics photo shoot, wore a strapless red tulle gown by Monsoori. The vibrant red hue of the gown matched the new collection's matte lipstick and The Love set, which were appropriately color-schemed red and pink for the holiday of love! Kylie posed sitting down, just like her big sis Kendall did in her red dress shoot!
Kendall, in her picture from Dec. 2017, wore a red poofy dress as well! However, hers was for a promotion with Estée Lauder, and seemed to be more timed around Christmas than Valentine's Day. Kendall's dress featured flower straps as opposed to Kylie's strapless dress, but both were poofy and red all over!
For this fashion battle, we have to go with Kylie as the winner! The strapless design of the dress balances out the poofiness of it, while Kendall's with the flower detailing – while pretty – made the model appear to almost overflow in fabric! But we can't lie, both Jenner sisters can make practically anything look good, so it was definitely a close call for this one!
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Jacline Mouraud lance son propre parti à Orléans - Duration: 5:30.
For more infomation >> Jacline Mouraud lance son propre parti à Orléans - Duration: 5:30. -------------------------------------------
(ENG Sub) Study With Me (Alg1 & IBT) | January 20-22, 2019 - Duration: 10:19.
Hi everyone!
Right now, I'm studying for one of my math classes.
It might seem odd that I'm writing on this paper.
I just finished writing my math notes,
and here is all my notes together for math.
Onwards to Intro to Business & Technology, or "IBT" for short.
I usually like writing the notes first,
then spice it up by adding flavor [color].
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Britové dali lekci královské rodině, jak se správně chovat - Duration: 2:22.
For more infomation >> Britové dali lekci královské rodině, jak se správně chovat - Duration: 2:22. -------------------------------------------
Capsules to Capsules Nespresso Vertuo - Duration: 0:16.
WHAT IF...
IT DOESN'T END HERE?
YOUR RECYCLED CAPSULES
CAN COME BACK
AS NEW ONES
SO THE END
IS JUST THE BEGINNING
THIS IS NESPRESSO THIS IS RECYCLABLE
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Camilla Parker-Bowles et Charles, terrible crise du mariage, les larmes coulent au palais - Duration: 1:55.
For more infomation >> Camilla Parker-Bowles et Charles, terrible crise du mariage, les larmes coulent au palais - Duration: 1:55. -------------------------------------------
[Beginner Sewing] Threading A Needle and Supplies Discussion - Duration: 1:58.
Just a quick video on how I thread needles
I use embroidery thread for sock dolls because of its strength
It has six threads total, which I separate into 2 or 3 threads
I buy eyebrow scissors from a beauty supply store
Because of their accuracy
Once the threads are separated, I hold one end in my mouth to finish pulling them apart
I wet my fingers before threading the needle to keep the threads together
There are two ways to thread a needle
One is to leave one end of the thread free. Then tie a knot at the end of the other thread (I'll show you how in slow motion in a second)
The other way to thread a needle is to bring both ends together and tie them together
This gives you a much stronger thread
To tie a knot, circle the thread around your fingertips, roll it off your fingers and pull
See you next time! - Lynne
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Danny Murphy claims TWO Chelsea stars will be annoyed at Callum Hudson-Odoi decision - Duration: 2:10.
That is the opinion of BBC Sport pundit and former England midfielder Danny Murphy
Hudson-Odoi reportedly handed in a transfer request at Chelsea on Saturday. He has been heavily linked with a move to Bayern Munich, with the German giants having several bids rejected for the talented 18-year-old
But despite seemingly making it clear he wants to leave, Hudson-Odoi was named in the Chelsea side that welcomed Sheffield Wednesday in the FA Cup fourth round
Murphy says he cannot begrudge Hudson-Odoi for wanting to join Bayern, who he claims are arguably a bigger club than Chelsea
But he cannot understand why manager Maurizio Sarri started the teenager, with the likes of Pedro and Loftus-Cheek sitting on the bench
"You could argue this particular move is unusual," Murphy said. "Leaving Chelsea, you'd normally go to a lesser club
"Bayern Munich is not a lesser club. "It's equal or better in many respects and he's going to play more minutes and he feels wanted
"The only thing that I'd say about today that I find strange is that if you've asked to leave a club, if that is true, if I'm Loftus-Cheek or I'm Pedro, I'm knocking on the manager's door and I'm saying 'hold on, I'm sitting on the bench and you're playing someone who's asked to leave'
"And what if he gets injured today?" Former England and Arsenal right-back Alex Scott admitted she was surprised to see Hudson-Odoi start at Stamford Bridge
"Yeah [I am surprised]," Scott said. "For him, his mindset, where is he at? Obviously he is trying to push this move
"So it is [a surprise]."
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New Beginnings - Day 13 | FitNCalm - 32 mins - Duration: 25:15.
Namastey! Welcome to FitNCalm. Welcome to a Day 13 of new beginnings 30 day
yoga challenge. For today's practice in case you have a yoga block you can just
keep it handy if not also you can do it without the block this is not compulsory
ok wear something comfortable and hop onto the mat
let's begin sit comfortably and easily keep your palms on your thighs facing
the sky roll your shoulders back and down straighten the spine lift up the
chest a little bit keep your eyes gently closed with a
smile take a breath in and breathe out become aware of all the noises in the
surroundings you are at ease with the environment right this moment take a
breath in and breathe out let's first thank ourselves for joining
continuing throughout from the day one to thirty thirteen bringing yourself
onto the mat come what may all the thirteen days take a breath in and
breathe out become aware of all the desires
all that you desire ultimately is happiness and when you get one thing the
mind jumps on to the next desire such as be happy right now and will joyfully
float through the practice take a breath in and breathe out will chant own
breathing
slowly become aware of your body and surroundings then you will gently open
your eyes slowly start rocking from right to left and just keep moving from
right left with the smile like a pendulum you just keep moving right to
left right to left right and left just keep swinging from the right to the left
and then place the right palm on the mat take the left arm above the head just
stretch it up if possible keep the elbow on the floor keep stretching up look at
your arm feel the stretch on the left side of the
body and then come back and on the left side lift up the right arm keep
stretching the right arm up hold it there
with a smile breathe in and breathe out breathe in then breathe out and relax
the hand join the feet together interlace your fingers and catch your
feet and I'll pull them closed keep the back straight and we'll just start
flapping the wings like a butterfly so this is the butterfly Park and I hope
you can see a lot of butterflies around so just like the butterflies happily fly
around keep flapping the wings keep the back straight with a smile just flap
your wings just go around little faster will fly a little faster breathe in and
breathe out in and out gently relax release the hands
and then slowly come on to your hands and knees the palms are directly under
your shoulders the knees are under your hips hip width apart palms are shoulder
width but and now raise your right leg up and raise the left hand up focus at a
point and balance stay here and keep breathing breathe in and breathe out
stretch it in opposite directions breathe in and breathe out and now touch
the elbow to the knee and come back one as you breathe out touch the elbow to
the knee breathe in come back out and in out breathe in breathe out breathe in
keep focusing at a point if you're losing the balance out and in out and in
hold it there keep breathing breathe in breathe out breathe in and breathe out
and relax take a breath in and exhale now raise the left leg up and the right
hand up hold there keep stretching out hold three two one and touch the elbow
to the knee as you breathe in up breathe out touch the elbow to the knee two if
you're again losing the balance focus at a point three four five hold it there
and relax come back to the center breathe in and breathe out breathe in
and breathe out and now keeping the feet on the mat we lift up the knees engage
your core tighter than the core hold it there keep breathing hold hold hold a
little longer five four three two and one relax breathe in and breathe
out now as you breathe in arch your back till one goes up look up as you breathe
out get your chin to the chest Arc your back breathin look up breathe out
breathe in and breathe out come back to the center and relax now curl your toes
in take your hands a little forward now lift the knees off the floor and lift
the hips off the floor towards the sky you can walk a step forward and place
the heels on the floor stay here and keep breathing breathe in and breathe
out in and out and slowly walk we'll come into the front of the mat take a
breath in and breathe out breathe in then breathe out join the palms in front
of your heart hold
you can keep your eyes closed just become aware if the weight is equally on
both the legs or not keep the feet together please the entire weight
equally distributed on both the legs
just observe if the toes are baring more weight or the heels just space it equally
breathe in and breathe out now as you breathe in take your arms up stretch
yourself up stretch up stretch up a little bit more now open up your hands
push your hips back and sit on an imaginary chair keep pushing yourself up
hold there keep breathing breathe in and breathe out breathe in and breathe out
and slowly bend forward and down and place the palms on the mat and see
if you can slowly straighten the legs so here these blocks yoga blocks will be
very useful in case you want to just place it under your hand otherwise just
hang it down now you can take your hands you can place it on the feet wherever
you can and just straighten the back look straight hold breathe in and
breathe out in and out now place the palms on the floor either you can walk
back into the plank or you can jump back placing the palms on the floor
hold it there keep breathing breathe in and breathe out
place the knees on the floor come into half chaturanga and slowly come into the
upward dog
curl your toes in and come into the downward dog
hold it here keep breathing breathe in and breathe out no raise your right leg
and place it in between your palms the left foot is placed on the floor and
come up into the warrior adjust your foot and let the left toe be faced
inwards and Heel out bend the leg from the knee hold it here and I straighten
the leg move towards the right side and place the right palm on the leg your left
hand is up facing you look towards your left hand and see if you can slide down
towards the ankle if possible hold it there keep breathing breathe in and
breathe out in and out and slowly come up and then turn towards the right side
take the left hand towards the right leg here you can use a prop if it's
difficult first you can start by putting it towards in the front of the left foot
and later you can shift it towards the back and lift up hold it there so start
it from here stay here keep breathing breathe in and breathe
out in and out in and out and see if you can shift it towards the other side and
look up if you don't have a block you can just place it on the floor or on the
leg whatever feels good hold breathe in breathe out and slowly come back up
and relax turn towards the right side bend the leg place the hands on the
floor take the leg back into the down dog hold it here breathe in and breathe out
in and out now bend the left leg from the knee place it in between the two
hands now place the right foot on the floor and slowly lift up into the
warrior let me show you from the other direction left foot is bent the right
foot is inwards 15 degrees inwards the left thigh is parallel to the ground
hold and now straighten the leg move towards the left side and place the left
palm on the left leg right palm is facing you above you can slide the left
hand down towards the ankle keep looking at the right hand keep stretching it up
the weight is on the right foot make sure your body is in one plane you're
not bending forward lift up the chest hold it there
three two and one come back up and now take the prop you can use a book also if
you don't have the block and now once again turn towards the left side and
then take the right hand towards the left foot and then the left hand goes up
you can use a prop here hold it here lift up the right hand stay
here keep breathing breathe in and breathe out breathe in and breathe out
you can shift it on the outer side twist more look up breathe in breathe out in
and out and release come back to the center and relax the hands now slowly
place the hands on the floor come back into the mountain hold it there
come into the plank stay here listen is on the floor come
into the half chaturanga the chest is parallel to the ground the elbows are
hugging the ribs hold and then slowly slide into the upper talk only the palms
and the feet are on the floor otherwise you can do the wood unis now whatever
suits you breathe in and breathe out breathe in and breathe out and come up
into the downward dog
now shift your weight forwards look in between you two once I think you can
walk or jump forward hold it there keep your back straight look forward and
then bend look to what she means no breathing and slowly come up
stretch up bend your legs from the knees come back into the chair pose the
utkatasana sit on the imaginary chair with a smile keep breathing
I'm breathing out relax your palms relax yourself take a breath in and breathe
out now slowly we'll come back into the sitting pose breathe in breathe out take
a breath in and exhale relax yourself completely and now you can straighten
your legs pull your toes inwards just relax your knees relax the calf muscles
keep the back straight take your hands up and stretch yourself
up keep stretching yourself up pulling yourself up you can move the sit bones a
little back you can just move your leg back a little bit making sure your
body's in one straight line keep pushing yourself up your toes are pointed
inwards and now from the waist are bending forward keep looking forward and
bend down down down see how much heavy you can if you can catch your feet well
and good if not just catch the ankle catch wherever you can
okay hold and now again lift up the spine and see if you can bend the elbows
come down a little bit more keep pressing the knees towards the mat see
if you can go down further and stay wherever you can hold it there feel the
extension in the spine the stretch on the calf
the hamstring stretch breathe in and breathe out and as you breathe in look
up stick your hands up and relax breathe in and breathe out once again take a
breath in and exhale now bend your right leg from the knee place it on the outer
side of the left knee now when the left leg from the knee and
place it beside the right hip hold it here keep stretching along
getting the spine and then take the left hand from in-between your left knee and
the chest and then see if you can catch the ankle take the right hand behind
your back and twist and look back if you're not able to catch the ankle it's
okay just keep your thumb facing the sky if this is also not possible just hug it
close to your chest anything is okay okay I'm catching the ankle keep the
hand behind close to your body elongate the spine lift up yourself
twist and look back over your shoulder hold it there keep breathing breathe in
and breathe out breathe in and breathe out come back to the center release the
right hand release the left hand and relax both the legs straighten that's
when the left leg from the knee place it on the outer side of the right knee when
the left leg and place the foot beside the left hip hold it here if this does
not come this much just place it wherever you want and now take the left
hand behind your back hold it there either you can catch hug
your knee close to the chest or you can take your right hand from in between
your knee and the chest and try to catch the ankle twist and look back
if catching the ankle is not possible keep pressing your biceps towards the
knee and then lift the hand up palm facing the sky
anything is fine and now look back twist back keep along getting the spine do not
lean back keep the back straight hold keep breathing
breathe in and breathe out in and out breathe in and breathe out relax the
hand and relax the behind hand relax the legs take a breath in and breathe out
just shake your legs relax yourself and slowly move forward and lie down on the
mat
take a breath in and breathe out breathe in and breathe out slowly lift up your
right leg stretch it out and lift up your left leg point the toes towards the
sky keep stretching the lips keep long eating the legs hold it there keep
breathing and now gently drop your right leg down do not touch the floor and lift
up and the left leg keep moving the legs up and down up and down keeping the leg
straight if this is too difficult you can place your hands under your hips and
then you'll get a little bit more support make sure your back is rested on
the ground ok let's begin once again down and up keep moving the legs down
and up down and up down and up a little bit more just two more times continue
and relax breathe in breathe out place the feet on the floor breathe in and
breathe out relax yourself
just normalize your breathing if it is fast just get it to the normal pace and
we'll take our legs up again stretch it up widen the legs and then cross it
again cross the legs out and him out earn him
out inin out inin the puns can be under your hips to give a little bit of
support and continue keep moving the legs in a crisscross manner out and out
run him out hanim and relax the legs just release the
hands from under the hips place it beside the feed beside the hips breathe
in and breathe out in and I'll just relax now pressing the
feet on the floor lift up the hips into the Setu bandhasana hold it here
breathe in breathe out breathe in and breathe out in and out in and out
turn relax relax yourself take your hands at shoulder level
keep your legs mat width apart now drop the left knee to the right foot the
right knee is facing the sky you look towards the sky you look towards the
ceiling hold it here keep breathing
breathe in and breathe out in and out and come back to the center now drop the
right knee to the left foot the left knee is facing the sky as you do this
just observe the stretch the stretch happening from the right thigh breathe
in and breathe out and also observe your mind
what kind of desires are coming up is that you want to lose the weight very
soon you want to become very flexible well what is happening in just observe
why it is happening what is it ultimately what you want hold it breathe
in and breathe out and come up relaxed straighten the legs please the palms
beside your ties and rest in shavasana
breathe in and breathe out relax take a breath in and exhale breathe in and
breathe out and relax yourself completely throughout the day
observe the desires which arise thinking desire should not arise would become
another desire to submit all the desires then fewer will arise like how you submit
with the ticket to watch movie you breathe in and breathe out
you can follow our practice with the yoga nidra practice up on a channel
Thank you so much for joining us. May you stay fit and calm.
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Professor John McConnell talks about his teaching and research at Purdue/Krannert - Duration: 2:30.
hello my name is John McConnell I'm a professor of Finance at the Krannert
School Purdue University as you can see from looking at me that I've been doing
this for quite some period of time in teaching finance including courses at
undergraduate level masters level and the PhD student level
in addition to teaching finance I've had some other interesting opportunities with respect
to my teaching and research in particular an event hosted by President
Mitch Daniels in Naples Florida in February each year in which he hosts the
event for our alumni this particular year I was asked to be a speaker at the event
the topic that I chose was 200 years of the US stock market
I'm not claiming that all of the research that I covered was my own but it was a wonderful
opportunity to.. for two reasons one it was an opportunity for me to see and
talk with our alumni learn of their successes projects they're working on
their careers and families and secondly was the opportunity to talk about a
subject that is near and dear to my heart which is the US financial markets
in particular I spoke about the stock market that's not the only area of
Finance where I have an interest most recently I am one of our graduate
students published a paper in the journal white paper in the journal of
fixed income called red credit risk transfer surgeries or
CRTs these securities are an outgrowth of the financial events of 2007 through
2009 where some of you may recall we had a serious meltdown in the financial system
in which mortgage securities played a critical role the credit was
transferred securities were created as a way of transferring that credit risk
that was a problem at that particular juncture from the government to private
investors in particular hedge funds so we undertook an exploration of the
factors that influence their turns that investors in credit risk
transfer securities have earned over the past nine years that the securities have
been in existence so that's a type of research that I work on and the type of
topics that I think about and try to bring to the classroom
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O Ses Türkiye Kamera Arkası 2019 - Duration: 3:27.
For more infomation >> O Ses Türkiye Kamera Arkası 2019 - Duration: 3:27. -------------------------------------------
AracKhan est né en Musique - Duration: 1:23.
For more infomation >> AracKhan est né en Musique - Duration: 1:23. -------------------------------------------
Actions and thoughts: finding the click - Duration: 7:24.
So, this duality has gone throught my head
several times.
And I think that, this one is one of many more
that I'll be trying to figure out this topic.
In many situations, I've found myself saying:
Melissa: what did you just do?
Becasue, my actions were totally different to what my head was saying.
And the truth is that we are all humans.
And sometimes we contradict ourselves.
In this video I'm going to try to share thoughts on
Why we have sometimes a hard time trying to find that click?
So, for the people that follow us on Instagram
(If you want to follow us, you can find us on:)
I asked you guys that between actions and thoughts
Which on defines you best?
And I found common answers:
The fist one was that
Actions are more relevant, because you can messaure them
you can see their progress
You do something, and you can see the impact of that.
I mean, it's not only in your head. And maybe you never accomplish it.
The second one is: your thoughts determine your actions.
Basically that they're both having a relationship, and having a conversation everytime.
So, one influences directly on the other.
I want to give a basic example of daily life.
If it happens to you, comment bellow.
Today I wake up super great. And I say: Melissa you'll have a great day.
You are going to work on that.
And I have a big smile on my face.
I change myself up.
I leave the house.
And when I'm going downstairs (I live in a building)
I said: wait a sec, where are my keys?
And I totally forgot the keys in my house.
And so I go back to my house, and I'm like: momm, plss the keys.
I get in the car and I start driving and: hello traffic!!
And my face goes from: hello it's a beatiful day, to: hello miserable day :)
So I ask myself: what's going on here?
I was thinking that I was going to have a great day, but my actions were totally different.
Here are my thoughts on why maybe, we are having a hard time.
Sometimes we don't want to be coherent.
Let's be honest.
Being coherent it's hard and trying to organize
our thoughts and actions. And trying to act them out together it's a little hard.
and if we don't want to. Because we don't want to leave our comfort zone and try to be cohesive.
It's not gonna happen.
So the first thing that you (us) need to identify is that:
May you don't want to.
Or maybe you just don't want to organize your stuff.
But if you are having a hard time and you are getting like a lot if regrets.
Saying: I thought this, and I act totally different and I don't want that to happen again
Maybe you need overcome that laziness to try to organize your stuff.
The other sir that is passing by and staying are: impulses.
Sometimes impulses makes us feel that we are not in charge of our being.
Impulses are like a force, a driving force that invite us to act.
And I used that keyword of invitation because I want to remind you that:
You can take a few seconds and think before you act that out.
So Melissa, are you saying that impulses are bad? NO.
I want to leave that clear.
In my opinion the are not bad, they have their own wisdom.
But, before we use our impulse we can put a filter to it.
And that might help us to make a coherent decision, that we might not regret of in the future.
That option that we have before we act it's really powerful
So, I invite you (and me) to stop for a second and try to think:
Hey, am I acting just based on my impulses, thoughts or actions?
Are impulses going straight forward to my actions and I'm not thinking.
Maybe that is what's happenig.
The truth is that we are one complete body.
I mean: I didn't wake up this morning, and my arm was saying: Melissa I don't wanna work today.
And my leg said: hey arm, you know what, I don't want either.
You wake up and you say: hey body we need to work together, we need to walk, eat and go to the bathroom.
And the same happens with our mind.
I mean: we need to focus on the three things.
You can't just work one, without working the other. (You won't see results)
You can start thinking. But if you don't act nothing it's going to happen.
Sit them all down, and say: hey sirs, we need to have strong conversation.
Actions, thoughts and impulses: what's going on with you guys?
To conclude all this topic, there was a big word going through my head all the time.
If we want to really find that click, I think that we need to stop for a second and say: I HAVE TO KNOW MYSELF.
I have to know what I'm thinking, what actions are impacting myself and the world.
What are impulses saying to me.
Maybe when we look down in us we can find better (and clearer) answers.
It's a proposal, you can take it, or you can say: I'm comfortable working out this way.
-------------------------------------------
Flying Carpets - Dear Jade (Let's get it done) - Duration: 3:16.
Dear Jade, let's get it done I would never speak of others if I'm wrong
Dear Jade, let's get it done You know, I'd never speak of others if I´m wrong
He doesn't love you
And that everybody knows
Dear Jade, let's make it right Living is a way of saying goodbye
Dear Jade, let's make it right Living is a way of saying goodbye
And you keep saying it To me all the time
Either way, every day I'm dreaming that I walking through the glade
Either way, every day I'm dreaming that I walking through the glade
And I watch you As you come away
Dear Jade, all this time Do you still got that snapshot in your mind?
Dear Jade, all this time Do you still got that snapshot in your mind?
Cause I'm feeling Like I've wasted all my life
Yes I'm feeling Like I've wasted all my life
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My Favorite Drucker Quote: Zackery Musselman - Duration: 0:32.
("Telecome" by Lee Rosevere)
- My favorite Peter Drucker quote would be,
"Learning is a lifelong process
"of keeping abreast of change.
"The most pressing part is teaching people how to learn."
For someone like me who's been around the world twice
and has lived in over six countries,
learning has always been a life long process
from experience to experience.
And that experience follows you
and that learning follows you from one place to another.
And without that learning from each experience
I don't think that I would be the person I am today.
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