Monday, January 2, 2017

Youtube daily report Jan 2 2017

Hello Everyone

Today I will discuss the anatomy of the Quadriceps. (front legs)

It consists of 4 parts.

"Vaatus medialis"

"Rectus femoris"

"Vastus lateralis"

""Vastus intermedius"

"Rectus femoris"

Quadriceps connected "pelvis" to "tibia"

These muscles can be worked in the following way

Very articulated movement by leg press, squat,

* Multi-jointed ( for legs): moving the hips, waist, knee, ankle and joints .

as a multi-jointed, squat ,leg press can get these work.

When you bend your knee and hip, joints will move down.

Or just pull up when you lift your foot back and raise upward, this muscles will work.

As we did in the leg extension.

Supporting For Me, SUBSCRIBE From Channel icon at the top & LIKE, PLEASE DO NOT FORGET TO SHARE.

For more infomation >> ÖN BACAK Kasları 3D Anatomi Eğitimi | Öğren & Yap |QUADRICEPS | ENG.SUBT| - Duration: 1:45.

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Вайн подборка #выпуск 013 | Вайны - подборки - юмор! - Duration: 11:34.

For more infomation >> Вайн подборка #выпуск 013 | Вайны - подборки - юмор! - Duration: 11:34.

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(Cover) Love Yourself - Justin...

For more infomation >> (Cover) Love Yourself - Justin...

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★EXPERIMENT Glowing 1000 Degree KNIFE vs CLAW MACHINE & Arcade Game Prizes!! - Duration: 10:17.

EXPERIMENT Glowing 1000 Degree KNIFE vs CLAW MACHINE & Arcade Game Prizes!!

1000 Degree KNIFE vs CLAW MACHINE Experiment!! What Will Happen When I Try To Cut Through A Claw Machine Arcade Game & More Prizes With A Glowing 1000 Degree Knife??? Watch To Find Out!! (WARNING: SUPER SATISFYING) Inspired By MrGear

For more infomation >> ★EXPERIMENT Glowing 1000 Degree KNIFE vs CLAW MACHINE & Arcade Game Prizes!! - Duration: 10:17.

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Check Out We Love You

For more infomation >> Check Out We Love You

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Local knowledge, global com...

For more infomation >> Local knowledge, global com...

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I BOMM 観光~Victoria~ Part1 - Duration: 5:15.

For more infomation >> I BOMM 観光~Victoria~ Part1 - Duration: 5:15.

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Gregg Maughan - novoročný príhovor 2017 - Duration: 6:21.

For more infomation >> Gregg Maughan - novoročný príhovor 2017 - Duration: 6:21.

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AOA_BING BING_ REACTION VIDEO_ UKK_ SWISS KPOP FANS [Eng. Sub] - Duration: 4:07.

Mary: Hellooo~ J.Mi We gonna start!

Alice: Hi everyone we- David: GO!

Alice: We are doing a reaction video to A O A

Cameramaaan: Do it again.

Cameraman: Take one!

Mary: *ugly swiss dielect english: Hi Everyone we are doing the raction video to A-O-A Bing Bong

Everyone: Bing Bong!?

J.Mi X Mary: Ching Chong! 3x

J.Mi: MV!

Alice: OKAY Okay okay.

Alice: Let's just start!

Mary: Oh she is a cutie magician's assistant

J.Mi: Leg Goals!

Mary: Gimme your boobs.

David: That's just Ming!

David: SHUT UP I CAN'T HEAR ANYTHING!

J.Mi: What do you want?

Mary: you have to look at her.

Mary: She just jumped into the water and we are going crazy.

KT: Let's do this as audition.

Romi: AUDITION?! *stressed*

J.Mi: actually, every member is beautiful!

David: Who are you?

Mary: That's eh

MingxMary: YUNA

Romi: I'm looking forward to your cover...

Alice: What happened?

David: Her outfits is cool!

Mary: Magic hat and shit ya know

Minga: Minaaa *fangulling*

Mary: a pigeon. Wuvid: OHH a pigeon!!

Mary: HATOFUL BOYFRIEND!

Fiona: Naomi (J.Mi) like... J.Mi: OHHHHHHHH

DavidxMing: Where are the umbrellas!?

J.Mi: Omg yes where are the - omg.

Mary: Such a lie :(

J.Mi: There will be a dancebreak for sure!

KT: Surely only one scene...

Romi: The same as in EXO Exodus

J.Mi: Oh she is pretty!

David: Oh a Stick.

Mary: Oh it's flying above her hands!

J.Mi: BAGUETTE MAGIQUE (french for magic wand)

Mary: Jimins rap always gets on my nerves!

J.Mi: OH THOSE SPECIAL EFFECTS!!!

Mary: She is so cute She is like Ming (Meret)

David: The whole group is kinda Ming (Meret)

Mary: This eyeliner is on point

Mary: What are you giving me - OH A ROSE!

Susi: Lol The Bachelor ;)

Mary: That was hairy hoho

David: Oh this is so dramatic!

Romi: Yeh I would smile too if someone was throwing roses at me.

Mary: oh gimme your bing bing

Romi: What? Kick me?

J.Mi: KISS ME haha

Mary: Where are the umbrellas?

David: The Dance is really nice.

KT: I bet umreally come at the end

J.Mi: The chair, omg!

Fiona: J.Mi I expect your butt on the big screen

Mary: Oh Chanmi has more lines!

Mary: Oh shit we were flashed for a second.

J.Mi: The MV is very good!

David: Jimin has many lines...

Ming: Jimin always has many lines, but Chanmi hasn't.

Mary: OK THANK YOU NAOMI (J.Mi always dances Jiimin)

Mary: Where is the umbrella

David: No for real... I'm disappointed

Ming: If they don' bring it then...

Mary: They have... 30 seconds left.

David: They can make 30 seconds umbrella dance

J.Mi:I am afraid there won't be an umbrella

Fiona: i think there won't.

Ming: Perhaps only live..

David: Don't think so..

J.Mi: I think it will be the Intro of the album

Ming: But why do they have to tease us with it if it doesn't come?

David: That's so misleading..

Fiona: That's Naomis Dance!

J.Mi: Yes absolutely.

David: She is so pretty in the water.

Everyone: Yeah mean and look at us ;A;

FionaxMingxJ.Mi: No umbrella.

Romi: Perhaps they just need some water....

J.Mi: No that's not it -.-

Alice: She is setting herself free

Mary: Oh no she can't!

Alice: Oh no.

J.Mi: OH NO she is CHAINED UP!

KT: Why can't she just swim up?

Alice: Angels... ACE OF ANGELS OMG!

MaryxAlice: *like retards* OMG ACE OF ANGELS!!!!! It's the Ace with the Angel OMG *dab*

David: Okay now excuse me (yes please?)

J.Mi: Can you start a new Video?

For more infomation >> AOA_BING BING_ REACTION VIDEO_ UKK_ SWISS KPOP FANS [Eng. Sub] - Duration: 4:07.

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[ENG SUB] Weekly Idol EP 284 2nd Preview - BIGBANG - Duration: 0:36.

(The name we kept calling and calling: BIGBANG)

(Finally OT5 enter the underground 3rd floor)

(Just like how they do it 10 years ago)

(They are just as fresh as the rookies)

(Hyung Yong Don Jyong, meeting again after 3 years on Weekly Idol?)

(Apple + )

(Apple + World Star = )

(Apple + World Star = Chemistry Big Explosion)

(The way the hyungs show their love to Riri maknae in these 10 years)

(Variety veteran BIGBANG's big laughter party)

(Weekly Idol, Jan 4, Wednesday 6PM)

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